“Usually, my first thought in the morning is, what’s my blood sugar?” says our friend, January podcast guest Rachel Zinman, who has been living with type 1 diabetes for thirteen years. After that, the Yoga For Diabetes author tells herself, “I have to get up, get my meter and check my blood sugar levels.”
Before she adopted diabetes psychologist Mark HeymanCDCES’s “diabetes might be challenging, but I’ve got this” motto, Rachel viewed the numbers on her meter as judgments. Now, she sees her morning blood sugar levels more or less as just numbers. As a result, she doesn’t take them so personally.
“Working with my diabetes educator taught me to manage my diabetes in terms of a balance beam rather than a tightrope,” she admits.
Now, Rachel shifts her mindset when she experiences high and low blood sugar levels. “I don’t think I will fall off a tightrope. I’ve learned I’ve got room to change things and open up my range like I’m on a balance beam. That has really changed how I feel. I feel better. I feel like I have a lot more freedom with food and insulin.”
She confesses she’s blown away that she can enjoy her favorite breakfast food, avocado toast with normal blood sugars!
How about you? What is the first thought of your day?
Rachel joins us on Divabetic’s January podcast to share a guided meditation as part of our new year’s tradition to help center listeners’ minds, bodies, and souls.
Would you like to recharge today? Listen to Rachel’s 2022 meditation. It’s all about invoking sunlight to create a new vision for your diabetes life.
New York Times Best-Selling Author Cherry Adair’s brand new T-FLAC novella, RICOCHET, inspires Divabetic’s podcast celebrating National Diabetes Awareness month.
Cherry Adair’s books are just the right mixture of romance and suspense; whether you are reading one for the first time or the tenth, they will keep you hooked from the beginning.
Cherry writes five to seven hours a day, six days a week. When asked why she chooses to write romantic suspense, she says, “Who says you can’t have adventure and a great love life? Of course if you’re talking about an adventurous love life, that’s another thing altogether. Actually, I write romantic suspense with adventure because I like to entertain, and nothing keeps readers happier than a rapid pulse with a happy end.”
Her popular T-FLAC series features the trials and tribulations of an elite anti-terrorist task force. In Ricochet, one of the critical members of T-FLAC is living with type 1 diabetes.
Guests include Cherry Adair, Neva White DNP, CRNP, CDCES, Emily Hiriak RD, CDCES, David Madison, Pam Harrod-Smith, Patricia Addie-Gentle RN, CDCES, Lorraine Brooks, Michelle Foster from the American Diabetes Associationin Philadelphia, PA, Mama Rose Marie and special guest, Sharon, who is living with type 2 diabetes.
Ricochet (T-FLAC)
.Ricochet T-FLAC Hannah Endicott’s only purpose for traveling half a world away to Ecuador is to retrieve what her feckless best friend appropriated to invest in yet another bad business venture. Unwillingly drawn into meeting his new associates, she overhears a nefarious plot and instantly goes from irritated to terrified. The right person, in the wrong place, at the worst possible time. . . .When T-FLAC operative Grayson Burke and his team storm the yacht, the last person he expects to find is the woman he stood up at the altar three years ago. Now she’s in his deadly world…On the horns of a life and death dilemma when his brother and the diamonds disappear, Hannah suddenly becomes Gray’s only hope of locating his quarry and retrieving the stolen money. Low on her stock of insulin injections, Hannah’s inability to remain with Gray is rapidly advancing to a critical end. Now his entire world turns into a time bomb ticking away the minutes. Gray must choose between his brother, his mission, and the woman he loves.
Enjoy this special Divabetic podcast for Halloween.
Our regular Divabetic podcast featuring an all-star lineup of guests resumes next month for National Diabetes Awareness month in November.
Did you know that Halloween’s sugar consumption will likely surpass the $36 billion record set in 2021?
Understanding how food affects blood glucose is the first step in managing diabetes. But many people, especially at Halloween, when candy is so plentiful, love to give their unsolicited advice about what we’re putting in our mouths.
Many assume that eating candy causes diabetes.
There are two main types of diabetes – type 1 and type 2 diabetes. We know that sugar does not cause type 1 diabetes because our immune system destroys the insulin-producing cells in our pancreas.
Type 2 diabetes is a combination of insulin resistance and pancreatic failure. That said, there’s enough shame and blame already associated with diabetes that it’s too much when someone feels obligated to tell us what we can and cannot eat.
One of our Facebook community members, Rosemary R., perfectly summed up our feeling on the subject:
“Having had diabetes since 11 years old and now 73, you do the math. It is only a part of my life, not the whole. I live a full and varied life. I tell new folks I meet about my condition to alert them to the possibilities of “lows” & how to help me.
Essentially, it’s my responsibility to look after myself just like anyone else. My only beef is that sometimes those “in the know” tell me, “oh, you are a diabetic and shouldn’t be eating that.”
My choice and my responsibility. I own my actions, taking care that any risk is managed and minimized and that I don’t become a burden to family, friends, workmates, the community at large, and the health system. My mantra has always been “moderation in all things.” I thank those who accept me for who I am. I lead a full and satisfying life.”
The American Heart Association suggests limiting adding sugars to no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
You can also access the Van der Voort Ghost Story using this QR code:
The romantic drama “Purple Hearts,” streaming on Netflix, stars Sofia Carson as Cassie, a struggling singer-songwriter living with type 1 diabetes. She has to ration her insulin while working numerous jobs.
Her lack of access to healthcare sparks a desire to marry someone in the military to get quality health insurance. If that plotline seems a stretch, you’re probably not a fan of 90 Day Fiancé.
Once Cassie meets and marries a Marine, she quickly attains insulin, an insulin pump, and a continuous glucose monitor (CGM). This whirlwind romance also includes lightning-fast medical care.
Although “Purple Hearts” is a break-out hit with over more than 150 million viewing hours, some people have scorned the depiction of the lack of access to affordable insulin. To their credit, the actors and writers consulted with Laura Pavlakovich, founder of You’re Just My Type, and Dr. Michael Metzger, a medical consultant, to create an accurate depiction.
“I think we were all truly blown away by how all-encompassing having type 1 diabetes is”, Sofia Carson said in an interview with Beyond Type 1.
Earlier this year, Congress passed a law that would cap the monthly cost of insulin at $35 for the millions of Americans who rely on the drug.
The Affordable Insulin Now Act, which would take effect in 2023, would limit cost-sharing under private health insurance for a month’s supply of certain insulin products at $35, or 25 percent of a plan’s negotiated price, whichever is less.
Barry Manilow’s classic hit, “I Made It Through The Rain” sparks real-life confessions about overcoming challenges related to diabetes self-care on this episode of Divabetic’s monthly podcast.
Hear how Alyson Williams, who is living with type 2 diabetes, made a triumphant return to the stage after her near-death experience from COVID and “The Rollercoaster Ride Of Diabetes” blogger, FatCatAnna, who is living with type 1 diabetes, opens up about her attempted suicide and managing diabetes in a mental hospital.
Additionally, we’re sharing an honest, no-filter look at the daily grind of living with diabetes and practical ways to help you pivot and stay positive. We encourage others with diabetes to live life to the fullest and apply Barry Manilow’s attitude to their daily lives.
“I believe that we are who we choose to be. Nobody is going to come and save you. You’ve got to save yourself. Nobody is going to give you anything. You’ve got to go and fight for it,” says the Grammy, Tony, and Emmy award-winning music icon with 50 Top 40 hits, 12 #1 singles, and more than 85 million albums.
Guests include The First Lady of Def Jam Alyson Williams, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, diabetes advocate, blogger, and mentor FatCatAnna. Music from The Essential Barry Manilow courtesy of SONY Music. Hosted by Mr. Divabetic.
“It was a surprise to my family and me when I was diagnosed with type 1 diabetes in 2002,” says, Collage Artist Tom Cocotos. “No one in my family is living with diabetes, but I had all the classic symptoms.”
Over the past twenty years, he has changed his insulin therapy. “I started with insulin injections and switched to an insulin pump,” says Tom. “The switch made it much easier than shots. I also use a continuous glucose meter.”
Tom created a series of 1500 small self-portraits based on his blood sugar levels. He would sketch his face and write down his blood sugar levels after giving himself a finger stick test.
“I would take the blood from the test strip and apply it to a small piece of watercolor paper. That blood smear would become my mouth, and I would do an ink drawing for my face. I noticed my line quality would often be shaky if my blood sugar levels were low.”
Tom’s commissioned work has taken him worldwide to Buenos Aires, Moscow, Berlin, and Miami, where he has staged one-person exhibitions in many of these cities. His clients include The New York Times, Sports Illustrated, Newsweek, Random House, Ford Motors, and Yahoo. He is currently working on his fifth children’s book for National Geographic.
Divabetic’s 12th Year Podcast Anniversary Special’s musical inspiration is Kenneth Edmonds, known professionally as Babyface. He has written over 250 top-10 R&B and pop hits, working with Beyoncé, Aretha Franklin, Celine Dion, Luther Vandross, and Whitney Houston.
“The blessing of being able to write music and let the music speak for itself is you let the melodies and the lyrics and the groove talk to people instead of me talking to people,” says Babyface.
What makes Babyface so great? His ability to craft a song that touches our emotions captivates our ears and aligns every word in perfect harmony. It’s a rare gift that not many people have in music.
“I would say that I’ve been lucky. Being blessed and not ever giving up,” says Babyface.
Thank you for allowing us to be part of your diabetes wellness journey! We’re looking forward to sharing more insight and advice on diabetes self-care from experts and peers, along with more great music in the next year!
How did the lady in red wind up dead at the bottom of the pool on the lush estate of one of the world’s most famous writers? To solve this mystery, we have to step back in time.
SYNOPSIS
On a bright sunny morning, our happy healthcare host, Mr. Divabetic, arrives at the resplendent Beverly Hills estate of NYT Best-Selling Author and Socialite Marjorie Melbourne Blaze. He’s here to deliver the keynote address at the Annual Heart of the Diva Gala on diabetes and women. But he soon learns that a roomful of rich and famous faces is full of way more drama than he had ever expected . . . and now murder. So can Max and our team find the killer before this red carpet event is covered in blood? Divabetic’s story of diabetes mystery and intrigue stresses why it can be deadly to blame others for your heart’s misfortunes.
FEATURING
Max “Mr. Divabetic’ Szadek, Lorraine Brooks, We Are Diabetes Founder Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDCES, CDN, Chef Robert Lewis aka ‘The Happy Diabetic,’ USA Today Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDCES and Mama Rose Marie. Produced by Leisa Chester-Weir.
Divabetic Mysteries are podcasts that use a cozy mystery format to educate people about diabetes and diabetes self-care. Our goal is to encourage people with diabetes to act like detectives. When unexpected issues related to your diabetes health occur, search for clues, take notes, consult with your healthcare team and work together to solve problems.
Hopefully, the intrigue and deception will draw you in and challenge you to see if you can figure out the puzzle before it’s revealed. Our stories always end on a positive note to wrap the story up with an important life lesson and bow. Invariably, Mr. Divabetic’s dreams of becoming the Next Food Network Star remain intact thanks to the encouragement of his friends and mother long enough for another misadventure.
We hope you feel like you’ve just spent time with some good friends by the time you reach the end of the podcast. Our team enjoys rehearsing and performing these podcasts for you annually. Thank you for listening!
Our ‘A Christmas Peril’ podcast was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.
Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford. Special thanks to the Houdeshell family, and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir. Video by Joe Hackney from Pixabay.
In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.
Our recent Divabetic Baking Party’s Peak 10 Skin giveaway winner, Sandra is a tech-savvy diva who relies on several diabetes self-care tools to live her best life!
“I was diagnosed with Type 1 diabetes in 2006”, says Sandra. “After 6 years of injections, I was put on an insulin pump and then later got a Continuous Glucose Monitor.”
Many people with type 1 diabetes use insulin pumps. Insulin pumps work by delivering a basal, or set, rate of insulin through a tube called a cannula.
The insulin pump is attached to a thin plastic tube (an infusion set) with a cannula (like a needle but soft) at the end of which insulin passes. This cannula is inserted under the skin, usually on the abdomen. The cannula is changed every two days. Your doctor works with you to determine the amount of insulin needed each day. Insulin pumps can also deliver an insulin bolus.
A Continuous Glucose Monitor (CGM) is a wearable sensor that automatically measures glucose levels 24 hours a day. A thin, disposable needle called a sensor stays under your skin. The sensor is removed and changed every few days. Glucose readings are provided at specific intervals, every five minutes or so. It also shows how your glucose levels are trending in the form of a trend arrow. You can tell if your glucose level is rising or dropping and treat yourself accordingly.
“My current pump communicates with the CGM and automatically adjusts my insulin when my glucose readings are out of range, she adds.
“Thank goodness for technology! It has made my diabetes easier to manage, and I can be more discreet. (no more finger sticks or insulin syringes!).”
Since Sandra participated in our Baking Party, we asked her about her sweet tooth.
” I still watch what I eat (I read the nutrition label for everything I eat) and take the dog for walks twice a day (4 miles total), but I do NOT deprive myself of dessert.”
We love her attitude!
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Mother’s Day-themed Baking Party with special guests, Stacey Harris, aka The Diabetic Pastry Chef and Divabetic Image & Style Advisor Catherine Schuller, on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom.
Win gifts courtesy of Arthel Neville Design FABULOUS East/West Tote, Dr. Remedy’s Enriched Nail Care gift set, Best-Selling Author Tonya Kappes‘s Camper Cozy Mystery, Walden Farms Zero Calories, Zero Net Carbs Salad Dressings, and Peak 10Skin’s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings. You must be present at our Baking Party to enter our gift drawings to win.
Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out!
Hearing you’ve just been diagnosed with diabetes can be difficult. And painful. Still, February’s Divabetic podcast guest, Fran Carpentier, describes her experience like a scene from a Fellini movie.
The Brooklyn-born media maven was diagnosed with type 1 diabetes at age fourteen. Fran remembers the weeks before her diagnosis, “having rapid weight loss, unquenchable thirst, and exhaustion. it was bad.”Although her type 1 diabetes diagnosis was life-changing, Fran admits that her Italian mother, Stella, provided some much-needed yet unintended comic relief in the doctor’s office. “Naturally, I was scared and very nervous,” Fran recalls. “However, when the doctor uttered the diagnosis—’Frances has diabetes‘— my mother fainted and collapsed onto the floor. Her sister, my Aunt Elizabeth, and I had to pick her up. We kept fanning my mom while Dr. Handelsman—a renowned diabetologist of the time—attempted to reassure her about my diagnosis. First, he tried to calm down my mother by telling her that I was fortunate to be diagnosed when I was and not forty years earlier. He went on to explain that the reason I was ‘lucky’ was because today we had insulin; a few decades earlier, I’d be dead. When my mother heard the word ‘dead,’ she collapsed and fainted again.”
The doctor pulled Fran aside and said, “I usually put a newly diagnosed child with juvenile diabetes [which is what type 1 was called in those days] in the hospital for a week.” Back in 1969, which is when Fran was diagnosed, hospitalization for diabetes was pretty typical. Dr. Handelsman continued, “But I can tell that, if I put you in the hospital, I would need at least two beds—one for you, and one for your mother.”
The good doctor added, “So, instead of sending you to the hospital, my nurse will teach you how to give yourself insulin injections, thenI’m going to send you home. Come back tomorrow and we’ll teach you more about how your daily life will be from now on.”
The Carpentier family’s theatrics continued after they got home from the doctor’s office. “That same evening, my mother’s ten sisters came over to our house to ‘mourn’ me,” says Fran. “To this day, I blame their reaction on the ignorance and fear that was associated with diabetes then. Sadly, a lot of ignorance and fear arestill prevalent today.”
If all that extra drama seems almost too much to handle, then you don’t know Fran, who went on to explain, “Later on in bed that first night, I told myself that God must have sent diabetes to me for a reason. Somehow, thatoutlookserved to motivate me in managing my diabetesfor the past fifty years.”
She adds, “I think I had enough of a sense of self to not be ashamed of my condition. I spent a lot of time in the early days allaying my parents’ fears.”
For the past fifty years, Fran Carpentier has been an outspoken diabetes advocate, a passionate fundraiser, and a Divabetic inspiration in her personal and professional life.
For close to three decades, Fran worked as the Senior Editor at Parade, the national Sunday newspapermagazine that, during her tenure, reached more than 70 million readers every week. Fran had the opportunity to meet celebrities, best-selling authors, thought leaders, leading doctors, and top scientists in diabetes. “As a journalist, I had direct access that got me in front of as many diabetes experts as possible. Then, every November, I would oversee an article on diabetes in the Sunday issue. Our goal was to share with our millions of readers what was new in diabetes and where everyone—including people living with diabetes, their families, their friends, their co-workers—could find hope.”
In 2006, I met Fran Carpentier for the first time when she attended Divabetic Makeover Your Diabetes national outreach program at Gotham Hall in New York City. At the time, she was still working for Parade. She remembers attending our ‘Glam More, Fear Less’style event offering one-on-one diabetes education with free makeover services as “the fun and fabulous.” In addition, she says, “The men and women at the Divabetic program had really great energy.”
Hear more of Fran’s funny and fascinating memories of living with type 1 diabetes on Divabetic’s February podcast.
Tonight, on Divabetic’s free monthly podcast we feature music from Teddy Pendergrass‘s second album. Join me and my guests: Patricia Addie-Gentle RN, CDCES, Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman starting at 6 PM, EST.
Teddy Pendergrass’s second album, “Life Is a Song Worth Singing” was an artistic, commercial, and creative triumph. It positioned him as a sex symbol and showcased his versatility and robust voice to an even greater range.
Teddy Pendergrass fought to educate people about how to treat people in wheelchairs with respect and raise awareness for the simple fact that disability doesn’t mean inability.
This year, Divabetic is championing compassion. Self-compassion is about turning towards difficult and painful feelings and taking action to ease pain and suffering, rather than ignoring it or judging ourselves.
In 1982 Teddy Pendergrass crashed his Rolls-Royce, suffering a spinal cord injury that left him paralyzed from the waist down. His life was transformed in an instant. He went from giving sold-out concerts in Europe one week to lying in a hospital bed. He admitted it was devastating.
However, twenty-five years after the accident, he said in an interview that he was grateful for what happened and what didn’t happen in his life. He founded the Teddy Pendergrass Alliance, which aids people with spinal-cord injuries. He spoke out on the issues facing people with spinal cord injuries with the determination that marked his aggressive, full-throated vocal style.
We believe in YOU and your abilities to live your best life.
