Just wanted to share this amazing experience from Thursday night’s Soul Train Tribute to Luther Vandross at Marcus Garvey Park in Harlem, NY.
We kicked off the free outdoor screening of the Luther: Never Too Much documentary with a Soul Train Dance Line, and it was genuinely heartwarming to see so many people, including those using mobility devices, participating with such an upbeat attitude and joyful spirit.
It’s reported that as high as 80% of non-traumatic lower limb amputations happen due to mismanaged diabetes. Regardless of how or why someone experiences a lower limb amputation, it can stop them from wanting to take care of themselves and their diabetes self-care in the future. Allowing these people to still participate in social events and gatherings could boost their morale.
Moments like these remind me of the incredible resilience and determination of people facing challenges. Witnessing someone joining the Soul Train Dance Line on her scooter made me smile and brought back many beautiful memories of our past events.
We can’t wait to return to more outreach events soon to spread positivity and help everyone glamorize good health!
On a hot Summer day, I picked up a can of Swoon Pink Lemonade at my neighborhood Bodega. I had never heard of Swoon before, but the bright colors and the big Zero Sugar caught my eye. I googled the product and found out that Swoon co-founder Jen was diagnosed with Type 1 diabetes at a young age. She was on the hunt for delicious, zero-sugar drinks with little success. Cristina and her co-founder created a sweet, fruity, tart, and deliciously flavored drink.
The only thing to note is that it does have a slight stevia aftertaste that tingles on your tongue. Apart from Pink Lemonade, Swoon offers exciting flavors like Lemonade, Ginger Lemonade, Half and Half, Peach Tea, Lemon Tea, Raspberry Tea, and Peach Tea.
What’s even cooler is that when you buy a case of Swoon online, they donate one can to a needy family through the nonprofit Wellfare and their first-of-its-kind Better Box program that’s improving access to convenient nutrition in low-income communities.
After a quick scan of the Swoon®. website, I stumbled upon this fun cocktail recipe! It’s easy-breezy, hot-pink, frosty, and delicious. You can add vodka or have it as a mocktail.
INGREDIENTS
2 pounds cubed watermelon (about 4 cups) 1 12-ounce can pink lemonade, such as Swoon® Pink Lemonade
Many people consume more sugar than they realize. Our bodies don’t need sugar to function properly. The American Heart Association recommends limiting added sugars to no more than 6% of calories each day. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s no more than 150 calories per day, or about 9 teaspoons.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘ADDED SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast. Podcast guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller AICI, CIP. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from ‘The Essential Sade’ album courtesy of SONY Music.
Mr. Divabetic stops by the 10th Annual Big Apple Barbecue Block Party at Madison Square Park in New York City to find out how people stay on track with their Summertime health goals.
At the Big Apple Barbecue Block Party, pitmasters from New York City, Alabama, and Texas come together to celebrate American barbeque.
According to the Webstaurant Store blog, the main styles of American BBQ are Kansas City, Memphis, Carolina, and Texas.
Kansas pitmasters brush wet ribs with sauce before, during, and after smoking them for a wet sauce. Memphis-style “dry” ribs are coated in a dry rub before they’re smoked and served without sauce, allowing their authentic flavor to shine.
Alabama white sauce is mayonnaise-based and punctuated with apple cider vinegar, brown mustard, and horseradish. It is usually served on chicken.
St. Louis is famous for its spare ribs, and most people refer to this meat cut when they mention St. Louis-style barbecue. In St. Louis, they prefer grilling their ribs rather than slow-smoking them over indirect heat.
California-style BBQ centers on wood-fired tri-tip steaks rubbed in salt, pepper, and garlic powder seasoning.
Everyone loves grilling food because the high heat and direct contact with your grill can make foods crispy on the outside while keeping them moist inside.
Kentucky is famous for perfecting slow-smoking mutton and developed a Worcestershire-based sauce to complement its rich, gamey flavor.
In recent years, contradictory reports have cited the benefits and dangers of grilling.
According to New York Health, research has found that grilling may reduce your risk for many chronic diseases, including heart disease, certain cancers, and type 2 diabetes. This is because grilling food makes it easier for us to eat fewer calories and fat.
According to Columbia Doctors, cooking over high heat, especially an open flame, exposes you to two main carcinogens: heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Studies show HCAs and PAHs cause changes in DNA that may increase the risk of cancer.
Staying healthy isn’t just about watching what you eat; it’s also important to be aware of the excessive calories and added sugar in your drinks. Many summer drinks, including soda, sports and energy drinks, lemonade, fruit juices, and sweetened waters, contain added sugar.
For example, a 16-fluid-ounce soda can contain over 12 teaspoons of added sugar, while a 16-fluid-ounce sports drink can contain 7 teaspoons. Added sugar can provide empty calories that can contribute to weight gain, obesity, heart disease, and tooth decay.
The Luther Vandross: Never Too Much documentary spotlights many of his incredible performances, which will thrill fans.
However, the documentary also includes a cautionary message about the dangerous effects of weight cycling, known as ‘yo you dieting’ on your heart, that should not be ignored.
Regaining weight stresses your heart and blood vessels. A study showed that the more your weight goes up and down, the more you’re likely to have problems like angina, heart attack, and stroke. And the bigger the swings, the bigger the risk.
Dieting isn’t easy. Every ounce of weight gain and loss can toy with your mind, body and spirit. Seek professional help if you’re struggling with these issues.
Summer is the season of outdoor concerts. It’s a great way to enjoy music, but excessive exposure to ultraviolet (UV) radiation can cause skin damage. Protect yourself from the sun with style!
Our friend Evetta Petty, the owner of Harlem Heaven’s Hats, puts pizzazz into sun protection with a unique collection of spray-painted sun hats featuring brightly colored fruits are fun, fun, fun!
By the way, Evetta Petty is off to the races—the UK’s Royal Ascot, one of the most famous in the world. She is the only American milliner represented at Ascot this year, and she’s the first Black milliner ever to have a hat selected for the Royal Ascot Millinery Collective. Twelve milliners were chosen from all over the world. Her ‘Blue Note’ hat is simply FABULOUS!
Most skin cancers are preventable. Proactive approaches to sun protection are essential. Wearing protective clothing, seeking shade, and avoiding indoor tanning are great ways to have fun and protect yourself from the sun.
The American Academy of Dermatology suggests using at least an SPF 30, but higher is better. It is important to reapply every two hours, especially if out in the sun or in the water.
Tune in to Divabetic’s podcast on the 42nd Annual Mermaid Parade with our guests, Coney Island USA’s Artistic Director Adam Rinn and Poet Lorraine Brooks.
The Mermaid Parade is the nation’s largest art parade. It brings together creative minds in art and fashion and attracts hundreds of thousands of visitors to Brooklyn’s amusement district. The Parade originated to help preserve the tradition of Mardi Gras-type events popular in Coney Island between 1903 and 1954.
This year, painter, performer, and sideshow historian Joe Coleman will be King Neptune, and his wife, artist, and photographer Whitney Ward will be Queen Mermaid. The couple will officially open the beaches for the beginning of summer and celebrate the sun, sand, sea, and salt air.
Our first guest, Adam Rinn, Coney Island USA’s Artistic Director, is a Coney Island native who has worked as a sword swallower, strongman, and variety performer for the past 20 years, so you’re sure to enjoy this fun and colorful interview!
Frequent contributor Poet Lorraine Brooks revisits her groundbreaking poem “Beauty & The Beach,” which premiered over thirteen years ago on Divabetic’s Roundtable podcast. “Beauty & The Beach” resonates deeply with podcast listeners and Diabetic blog readers. Since then, we have reshared Lorraine’s poem on body love, swimwear, and beaches on subsequent podcasts and blog entries.
During our interview, Lorraine shares how her opinions about her body and wearing a swimsuit have changed over the past decade, but her feelings about her diabetes diagnosis have not. She emphasizes the time, effort, and care she has put into her diabetes management, which has helped her remain free of diabetes-related complications.
Our discussion also touches on how negative self-talk can hinder us from enjoying life. Lorraine has agreed to revisit the themes of body love, beaches, and swimwear in a new poem entitled “Summer Skin” for this podcast.
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes.
Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, a gypsy fortune teller, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.
Can Mr. Divabetic overcome his green pea phobia in time to prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his nosey Italian mother and friends. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.
FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, We Are Diabetes Founder Asha Brown, Chef Robert Lewis aka ‘The Happy Diabetic’, Mama Rose Marie, and Seveda Williams.
I’ve spent most of my life with the label of “plus”,
The truth is that labels aren’t good for any of us.
Let’s labels shelves, and file cabinet drawers,
And signs on the ladies and mens bathroom doors.
A label is good if I need to explore
Where your office is located on the 5th floor.
And I need a label when I’m shopping for food
To know if tomatoes are pureed or stewed.
But don’t label me and my body, I ask,
And don’t make me wear this invisible mask…
Put labels on envelopes with return address,
Or telling me which one is lettuce, and which watercress.
Because in the end, I’m the same as you are,
And labels work better on bottles and jars.
But even if I am not your cup of tea
Don’t put labels on people…and please, not on me
Max “Mr. Divabetic” Szadek and poet Lorraine Brooks revisit her groundbreaking poem “Beauty & The Beach,” which premiered over thirteen years ago on Divabetic’s Roundtable podcast. The poem was inspired by Esther Williams and resonated deeply with podcast listeners and Diabetic blog readers. Since then, there have been numerous requests to have Lorraine share the poem again on subsequent podcasts or repost her words on the blog.
During this Divabetic podcast short take, Lorraine shares how her opinions about her body and wearing a swimsuit have changed over the past decade, but her feelings about her diabetes diagnosis have not. She emphasizes the time, effort, and care she has put into her diabetes management, which has helped her remain free of diabetes-related complications. The discussion also touches on how negative self-talk can hinder us from living life to the fullest. Lorraine has agreed to revisit the theme of the beach and swimwear at our request and has written a new poem, “Summer Skin,” for an upcoming podcast about the 42nd Annual Mermaid Parade in Coney Island.
Although “Summer Skin” is not a cheerful poem about exposing more skin during the summer, we are still honored to share it with the audience. We hope you know our community welcomes you to share your thoughts, feelings, apprehensions, struggles, and successes regarding living with diabetes.
Coney Island hosts the world’s greatest art parade, the Mermaid Parade, on Saturday, June 22, 2024!
The Mermaid Parade is a unique, artistic celebration of ancient mythology and is considered the official start of the Coney Island summer season. The nation’s largest art parade attracts hundreds of thousands of visitors to Brooklyn’s amusement district.
World-renowned painter, performer, and sideshow historian Joe Coleman will reign as King and Queen with his wife and muse, artist/photographer Whitney Ward. For over 30 years, the couple has been frequent prize winners for costumes.
According to tradition, King Neptune and Queen Mermaid will be wheeled through the parade in an antique wicker Boardwalk Rolling Chair from 1923.
Immediately after the parade, at approximately 4 p.m., Mr. Rinn will lead the Queen and King procession to the beach at 19th Street and the Boardwalk, for the official Beach Ceremony and opening the ocean for the summer swimming season.
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. Was it an accident or foul play?
Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, a gypsy fortune teller, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.
Can Mr. Divabetic overcome his green pea phobia in time to prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his nosey Italian mother and friends. Along the way to revealing the murderer’s identity, he uncovers expert tips for diabetes self-care during the Summer months.
FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, We Are Diabetes Founder Asha Brown, Chef Robert Lewis aka ‘The Happy Diabetic’, Mama Rose Marie, and Seveda Williams. Produced by Leisa Chester-Weir.
The happy healthcare host, Mr. Divabetic, plays his food game, ‘Serve, Taste or Trash,’ at the fifth annual Summer Streets – NYC. Here’s how you play: Mr. Divabetic lists 3 fruits and vegetables. Among the three food options, you must choose which one you’d serve, which you’d taste, and which you’d be willing to trash.
For this food game, the choices are melon, red pepper, and eggplant.
Nearly seven miles of New York City’s streets, from the Brooklyn Bridge to Central Park, will be opened up for everyone to play, run, walk, and bike.
Mr. Divabetic is a 2011 WEGO Health Activist Award finalist and the happy healthcare host of Diva TalkRadio. Diva TalkRadio is Divabetic’s dynamic free online and mobile podcast channel where tens of thousands of fans, followers, and listeners turn to laugh a little and learn a lot. The channel features a line-up of live and archived programs and specials. Guests include healthcare professionals, beauty, image/style, fitness experts, entertainment industry leaders, and VIPs: women and men living with, at risk of, and being affected by diabetes.
Learn how to become your own ‘Diabetes Bodyguard’ on this episode of Divabetic’s popular podcast with musical inspiration from one our all-time favorite divas, Whitney Houston.
Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” before the album’s release date courtesy of SONY Music. This 25th anniversary of The Bodyguardsoundtrack album features the hit song, I’m Every Woman, echoing the recent statistics that 1 in 10 women are now living with diabetes.
Throughout the podcast, we will talk to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness, and amputation.
Guests include Dr. Beverly S. Adler, PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Mindy Bartleson, T1D, blogger at “There’s More to the Story”, and author, Hairstylist & Salon Owner, Karline Ricketts, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.
This is what happens when you serve Grilled Asparagus prepared on an Outdoor Grill – they’re gone within minutes!
I have an intense dislike of peas, but I love asparagus. It’s a good thing, too, because asparagus is rich in minerals and vitamins A, C, and folic acid. It’s a fibrous vegetable that may support a healthy gut, as well as help lower blood pressure.
So easy to make too. Clean, cut, and trim asparagus spears. I like to cut off the white ends – they’re dense and hard to chew. On some pencil-thine spears (harder to manage on the grill), the white woody ends may not tenderize once cooked. On larger stalks, those same ends never soften. However, it’s not necessary to trim asparagus.
The night before, tossed them with olive oil, salt, pepper, and lemon juice. Then grill the asparagus for 8-10 minutes over medium flame until soft, and add lemon zest before serving. Delicious!
We’re sharing a few simple swaps to help you live your best life while managing your diabetes on this episode of Divabetic’s podcast. Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.
This podcast features music from Aretha Franklin’s Get It Right and Who’s Zooming Who albums courtesy of SONY Music
The happy healthcare host, Mr. Divabetic stops by the 10th annual Big Apple Barbecue Block Party at Madison Square Park in New York City. Hear how everyday people stay on track with their health goals while indulging in summertime fun.
