Stacey Harris, The Diabetic Pastry Chef, participated in Divabetic’s first-ever World Menopause Day program on Zoom. During the program, Stacey demonstrated how to make her Sugar-Free Butter-Rum Cakelets and answered participants’ questions.
Stacey defined ‘sugar-free baking’ as baking without any sugar. But she added that her recipes contain carbohydrates. After you eat carbohydrates (grains, flour, etc.) your body turns those carbohydrates into glucose (sugar). Glucose gives your cells energy. The glucose moves into the bloodstream and your blood sugar level rises.
Sugar-Free Butter- Rum Cakelets
Stacey says, “This cake comes together a little differently than most cakes, but is very moist with rum and delicious!”
Ingredients
2 1/4 cups all-purpose flour
1/4 cup cornstarch
3 tsp baking powder
1/2 tsp salt
1 1/4 cups sugar substitute of your choice
1/2 cup butter, softened
1/4 cup vegetable oil
1/2 cup evaporated milk
4 large eggs
1 Tbsp pure vanilla extract
1/3 cup rum of your choice.
Directions
Add the flour, cornstarch, baking powder, salt, sugar substitute, butter, and oil in the bowl of an electric mixer. Mix on low speed for several minutes until the mixture is crumbly and sandy-looking.
Mix in the milk. Next, mix in the eggs one by one, mixing well after each, remembering to scrape the sides of the bowl well after each egg is added.
Add the rum and vanilla extract and beat until smooth.
Pour the batter and spread it into the cavities of two cakelet pans with six cavities each.
Bake in a preheated 325-degree oven for about 35 or 40 minutes, or until the cakes look golden brown and begin to loosen from the sides of the pan. Let cool in the pan for about 15 minutes before removing.
Unmold the cakelets and, with a skewer, fork, or toothpick, prick holes into the cakelets straight down to the bottoms of each.
Butter-Rum Sauce
Ingredients
1/4 cup butter
1/2 cup sugar substitute of your choice
1/4 cup water
1/2 to 3/4 cup rum of your choice
1/2 tsp vanilla extract
Directions
Add butter, sugar substitute, and water to a small saucepan. Bring to a slow boil and simmer for 7 or 8 minutes.
Remove from heat and cool completely. Add the rum and vanilla extract.
Slowly spoon the sauce over each cakelet. Cover cakelets with plastic wrap and allow to sit for several hours or overnight. The cakelets will not look glazed. They can be frozen or stored at room temperature for several days. Yield: 12 cakelets.
Mr. Divabetic talks to Dr. Michael Grego, the “Keto Doc,” on this podcast with musical inspiration from legendary DJ John Loungo.
The keto diet reduces the number of carbohydrates you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein, and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins, and 5% to 10% carbohydrates.
Dr. Grego is a Naturopathic Physician and the author of 3 books, The Nutritional Ketogenic Diet, Clean Keto vs. Dirty Keto, and The InsulThin Diet.
Dr. Grego’s unique approach emphasizing insulin resistance and sugar has been foundational in creating the revolutionary insulThin Diet. We will discuss how he created his step-by-step nutrition blueprint for the popular Ketogenic diet.
Throughout the podcast, we feature music from The Essential John Luongo album courtesy of SONY Music.
