How Much Salt Are You Eating?

The 2015-2020 Dietary Guidelines for Americans recommend the average adult consume no more than 2,300 mg of sodium or about one teaspoon — over the course of a day. 

An even lower daily limit of 1,500 milligrams a day is suggested for people who:

– Have high blood pressure, diabetes or kidney disease.
– Are 50 or older.
– Are African American; this population has higher rates of high blood pressure, heart disease and stroke. 

Alternatively, aiming to at least lower your sodium intake by at least 1,000 mg also can help. 

READ MORE

Divabetic’s 6th Annual Diabetes Mystery Podcast

Divabetic presents their 6th Annual Diabetes Mystery Podcast, “Gingerbread Men Prefer Blondes,” which takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.

Throughout this podcast we will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.

TUNE IN

Getting ‘Clued Inn’ on Diabetes Alert Day

Divabetic’s newest outreach program, Clued Inn combines the fun and excitement of ‘Escape Room’ game challenges with personalized group discussions about diabetes and heart health lead by certified diabetes educators in New York City on Diabetes Alert Day, Tuesday, March 26, 2019.

According to a 2016 report from the Centers for Disease Control and Prevention, 30.3 million people in the U.S. have diabetes, but nearly a quarter of them (7.2 million) are undiagnosed. 

Carol Seitz Photography

The CDC also notes that people with type 2 diabetes face twice the risk of heart disease and stroke. Clued Inn is an innovative, fun approach, to reach people at risk for type 2 diabetes and heart disease before they experience health-related complications. The problem-solving skills and collaborative team effort needed to escape the room are essential behaviors for successfully managing type 2 diabetes health to avoid stroke, and heart disease. 

Clued Inn’s online room reservations process includes screening for type 2 diabetes and/or heart health quiz. The program is sponsored by Boehringer Ingelheim. 

Combining Heart Health Education and Diabetes Alert Day Beverly S. Adler, PhD, CDE

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. More than one in three women is living with some form of cardiovascular disease.

Women with high blood pressure have an 83 percent higher risk of heart attack then men with hypertension.

Women smokers have a 55 percent higher risk of heart attack than male smokers.

Women with type 2 diabetes are 47 percent more likely to have heart attacks than men living with diabetes.

The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions.

Risk factors that you can manage or treat with lifestyle changes and your healthcare provider’s help include:

High blood pressure

Smoking

High blood cholesterol

Lack of regular activity

Obesity or overweight

Diabetes

Risk factors that you can’t change include:

Age

Gender

Heredity (family health history)

Race

Previous stroke or heart attack

Start by knowing your numbers. You can’t manage what you don’t measure, which is why knowing your heart health risk is critical to prevent cardiovascular disease. Talk to your healthcare provider to learn about your blood pressure, cholesterol, blood glucose, and BMI (Body Mass Index).

Your heart depends on it. For more information about heart health go to the American Heart Association website at www.heart.org.

Alert ! Day for Type 2 Diabetes Awareness

Tuesday, March 26, 2019 is the American Diabetes Association’s “Alert ! Day” for type 2 diabetes awareness.  Each year, held on the last Tuesday of March, is a one-day event that encourages everyone to take the type 2 diabetes risk test and participate in activities that will teach them about reducing their risk for diabetes.

Five factors are used to determine your risk for type 2 diabetes which include: your age, your gender, for women: whether you were ever diagnosed with gestational diabetes, whether you have a close family member with diabetes, whether you have high blood pressure, your level of physical activity, and your weight category.

Only your healthcare provider can tell you for sure if you have type 2 diabetes or prediabetes, a condition in which blood glucose levels are higher than normal but not yet high enough to be diagnosed with diabetes.

Type 2 diabetes is more common in African Americans, Hispanics/Latinos, Native Americans, Asian Americans, and Native Hawaiians and Pacific Islanders. Higher body weight increases diabetes risk for everyone.

The good news is you can manage your risk for type 2 diabetes. Small steps can make a big difference in helping you live a longer, healthier life. For more information about Alert ! Day go to: the American Diabetes Association’s website

Combining Diabetes Awareness with Heart Health Education

For one night only, on Tuesday, March 26, 2019, you can enjoy a FREE outreach event at NYC’s #1 Escape Room Experience, Clued Inn, with a heart health twist. Clued Inn’s goal is to enliven the mission of the American Diabetes Association’s Diabetes Alert Day with a one-day wake up call and encourage further action through an interactive, gaming experience. Clued Inn aims to change perceptions about early recognition of type 2 diabetes, inform about the link between type 2 diabetes and heart health, and promote intervention before it leads to cardiovascular disease.

In many ways, type 2 diabetes is a puzzle since the most common symptoms vary from person to person. The same skills needed to succeed at the game are also necessary for preventing cardiovascular disease for people with type 2 diabetes.  The escape room experience fosters the same collaboration as diabetes management. Players explore possibilities, think of creative solutions, ask questions, listen to answers, and try new ways of doing things. No one goes it alone and there’s more than one way to find a solution. All of these behaviors can be put to good use when tackling a health issue with your healthcare provider(s). For these reasons, Clued Inn offers a fun learning experience for everyone to improve problem solving skills and learn about the connection between type 2 diabetes and cardiovascular disease. It also gives at-risk individuals and their families better knowledge of the questions and conversations to be conducted at the next appointment they have with their healthcare provider.

Can you escape before it’s too late?

Solve the special “Diabetes and Heart Health” puzzles for a chance to receive prize giveaways, diabetes and heart health resources, and meet with nationally recognized diabetes educators. Online registration is quick and easy and the entire Escape Room Experience is totally free courtesy of the Clued Inn sponsor, Boehringer Ingelheim. For further information, and to register, go to www.CluedInn.org.

Dr. Beverly S. Adler PhD, CDE

Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”

She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes.  She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.

Dr. Bev has lived successfully with type 1 diabetes for 42 years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.

“I ignored the warning signs of stroke.” Don’t make the same mistake

Patty Jackson has been a storng Divabetic supporter for over a decade. She has participated in our various outreach events at Thomas Jefferson University Hospital in Philadelphia, PA as well as promoted our events during her popular show on WDAS.

Photo by Jessica Griffin

Below is an excerpt from her recent story that appeared in ‘The Inquirer’ this past week. Please share Patty’s story and help to spread awareness for stroke:

I’ve been on the radio for 35 years, and I love my job at WDAS. I love my job so much that often it doesn’t even seem like a job, which makes it hard for me to realize how over-worked I might be getting. So over-worked, in fact, that I had a stroke three years ago – my body’s way of telling me to slow down.

My mother had suffered a stroke when she was 81, and I was her primary caregiver until she passed away. Taking care of my mother and my son while juggling the demanding schedule of my career was stressful. But then in the fall of 2015 I lost my mother, which took a toll on my emotional strength like nothing ever had before.

But I trudged on — working at the station seven days a week and doing numerous appearances after work.  Nothing like a busy schedule to numb the mind, right?

Out of nowhere, in Nov. 2015, I collapsed. I didn’t stumble over anything. I didn’t trip. I just suddenly hit the ground. But I got right back up and kept moving – I had work to do!

READ FULL STORY

What is Stroke?

Stroke is a disease that affects the arteries leading to and within the brain. It is the number. 5 cause of death and a leading cause of disability in the United States according to the American Stroke Association.

A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens , part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die.

Check out some interesting statistics about stroke.

What are the types of stroke?

Stroke can be caused either by a clot obstructing the flow of blood to the brain (called an ischemic stroke) or by a blood vessel rupturing and preventing blood flow to the brain (called a hemorrhagic stroke). A TIA (transient ischemic attack), or “mini stroke”, is caused by a temporary clot.

What are the effects of stroke?

The brain is an extremely complex organ that controls various body functions. If a stroke occurs and blood flow can’t reach the region that controls a particular body function, that part of the body won’t work as it should.

Use the letters in “fast” to spot stroke signs and know when to call 9-1-1.

F: Face Drooping, A: Arm Weakness, S: Speech Difficulty, T: Time to Call 911

 

 

Fandross Festival 2018: We Believe in the ‘Power Of Love’

“When I say goodbye it is never for long

‘Cause I know our love still lives on

It will be again exactly like it was

‘Cause I believe in the Power of Love”

  • ‘Power Of Love/Love Power’ by Luther Vandross 

Divabetic is proud to partner with the Vandross Family Estate to present the inaugural Fandross Festival celebrating the musical legacy of Luther Vandross.

As much as we’re looking forward to seeing Luther’s outstanding band members and vocalists perform again and meeting fans we are more interested in helping those at risk, affected by and living with diabetes to stay happy and healthy.

Luther Vandross had over 50 people supporting him with his music but when it came to managing his type 2 diabetes, he chose to manage it alone. That was a terrible mistake because daily diabetes management is challenging as well as overwhelming for many. Don’t go it alone choose to manage your diabetes with ‘team approach’ and build your own healthcare entourage. Working with different healthcare providers, family members and friends helps you to learn in-depth information regarding their health and well-being, boost confidence and find comfort during difficult times. It also ensures that your needs are cared for and addressed.

If Luther’s music has brought joy to your life, then please take a minute to “Keep your House A Home” and learn how to prevent diabetes health-related complications (such as stroke) from occurring. The first step is learning to love yourself and your diabetes health without shame.

Are you ashamed of your diabetes? Afraid of judgment?

Denial of a diagnosis plays a significant role in why people may experience diabetes health-related complications. Ignoring your diabetes has significant repercussions. Learning to accept your diagnosis is not easy and for some, takes years. 

Here are three ways to help break the diabetes shame cycle.

1. Respond, don’t react. If your medical professionals are judgmental, consider switching. Realize that you’re in a system that creates shame. Change your mind about how you’re going to see that system.

2. Think about how to transform your behavior and why. “When we really let ourselves understand what our values are and value those things, we are less likely to call ourselves bad people,” says Joseph Nelson, a psychologist in Minneapolis and spokesperson for the American Association of Diabetes Educators. “By getting in touch with what we want in the world, we can tell ourselves that we’re OK and get rid of the shame. Value who you are, no matter what.”

3. Seek support. “Surround yourself with people who know your deeper motivation to change, who aren’t critical, and who are open enough in your relationship with them so that when they do act in a shaming way, you can approach them and tell them why what they’re saying is counterproductive,” says Ann Goebel-Fabbri, PhD, a psychologist at the Joslin Diabetes Center in Boston and an assistant professor of psychiatry at Harvard Medical School.

Fandross Festival 2018 Calendar of Events: Fandross Kick-Off Party & Live Music Tribute hosted by Alfa Anderson at Ashford & Simpson’s Sugar Bar on 5/10/18, Lisa Fischer & Grand Baton Concert with VIP Meet & Greet at the Blue Note on 5/11/18, Fandross Festival (Film & Panel Discussion) at SVA Theater on 5/12/18, Fandross ’80’s Music & Fashion Brunch featuring Catherine Schuller AICI, CIP and Dr. Beverly S. Adler PhD, CDE at Casa de Femme on 5/13/18. All tickets sold separately on Eventbrite. More event details at Divabetic.org

Enoy our Annual Luther Vandross Tribute podcast with guests include ‘Eat What You Love, Love What You Eat with Diabetes’ Author Dr. Michelle May, Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, ‘Here & Now’ Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian and Luther Superfan John Price. Throughout the  podcast we will be featuring selected songs from the album entitled ‘Busy Body’ courtesy of SONY Music. On ‘Busy Body’, Luther Vandross’ third album features ‘Superstar’,  ‘For the Sweetness Of Your Love’, and the duet with Dionne Warwick entitled ‘ How Many Times Can We Say Goodbye’. LISTEN NOW

Why The New Blood Pressure guidelines Are Important

On November’s Diabetes Late Nite podcast we discussed the new guidelines redefining who should be diagnosed with high blood pressure. Surprisingly doctors say nearly half the US population meet the new criteria.

How about you?

Under the new guidelines, developed by the American Heart Association and American College of Cardiology, anyone with blood pressure of 120 over 80 is considered to have “elevated blood pressure” while any patient with a reading of more than 130 over 80 will be classified as having “Stage 1 High Blood Pressure.” High blood pressure was previously defined as 140 over 90 or higher.

What these guidelines are emphasizing is there’s so much benefit from a better blood pressure number and paying attention to blood pressure and not ignoring it, even if you’ve never had a complication of heart disease.

“Yes, we will label more people hypertensive and give more medication, but we will save lives and money by preventing more strokes, cardiovascular events and kidney failure,” Kenneth Jamerson, a professor of internal medicine at the University of Michigan Health System who was involved in writing the guidelines said in a statement.

These new guidelines aim to get the public to recognize that high blood pressure is very important and that it does contribute to what’s the biggest cause of death and disability for Americans, which is heart disease, heart attack, and stroke.

There is real value in taking on the work of getting one’s blood pressure down.

About 25% of people with Type 1 diabetes and 80% of people with Type 2 diabetes have high blood pressure. If your heart’s working overtime all the time then you need to talk to your healthcare provider about lifestyle and medication management.

There is also significant evidence to show that chronic hypertension can speed the arrival of cognitive problems associated with aging, such as Alzheimer’s disease and dementia. That is because the blood vessels that supply the brain can weaken just like the heart. In a 2009 Clinics in Geriatric Medicine article, Dr. Thomas Obisesan wrote, “hypertension is recognized as the most consistent risk factor for stroke and, importantly, AD [Alzheimer’s disease].”

LISTEN NOW: November’s  Diabetes Late Nite podcast with Patricia Addie-Gentle RN, CDE, Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Mindy Bartleson, T1D, blogger at “There’s More to the Story”, and author, Hairstylist & Salon Owner, Karline Ricketts, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.

Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’”ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputatio

Wendy Williams Educates Us About Stroke

TV talk show host, Wendy Williams fainted on-camera yesterday during her live broadcast. She did not have a stroke. But it looked scary. And I think Wendy’s fainting spell is a teachable moment for people to learn about stroke since what she experienced appeared to be very similar to the symptoms of a stroke.

If you missed the show, this is what happened:

Roughly 48 minutes into the show Wendy Williams was dressed in costume as the Statue of Liberty and her speech started slowing down as she spoke to the audience and she stumbled before falling to the ground.

She described being overtaken by a “hot” and “dizzy” feeling, adding, “The costume got hot. Right before passing out, I felt like I was in the middle of a campfire.”

Since a lot people thought she suffered a stroke I think it’s important to clarify a few things about stroke:

What Is a Stroke?

In a stroke, one of the many blood vessels that supply your brain with oxygen becomes damaged or blocked. If the blood flow is cut off for more than 3 to 4 minutes, that part of your brain begins to die

There are two types of strokes:

Hemorrhagic strokes  account for about 13 percent of stroke cases.

It results from a weakened vessel that ruptures and bleeds into the surrounding brain. The blood accumulates and compresses the surrounding brain tissue. The two types of hemorrhagic strokes are intracerebral (within the brain) hemorrhage or subarachnoid hemorrhage.

Ischemic strokes result from a blocked artery. Ischemic stroke can be divided into two main types: thrombotic and embolic. Deprived of oxygen and other nutrients, the brain suffers damage as a result of the stroke. A thrombotic stroke occurs when diseased or damaged cerebral arteries become blocked by the formation of a blood clot within the brain.

Ischemic Stroke Treatment is tissue plasminogen activator (tPA, also known as IV rtPA, given through an IV in the arm). tPA works by dissolving the clot and improving blood flow to the part of the brain being deprived of blood flow.

How an you tell if someone is having a stroke? These signs include:

Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.

Sudden confusion, trouble speaking or understanding.

Sudden trouble seeing in one or both eyes.

Sudden trouble walking, dizziness, loss of balance or coordination.

Sudden, severe headache with no known cause.

A great way to remember how to detect a stroke is to use the acronym, ‘FAST’. The acronym stands for Facial drooping, Arm weakness, Speech difficulties and Time to call emergency services. Facial drooping: A section of the face, usually only on one side, that is drooping and hard to move.

Risk Factors for Stroke

Because of the potential for high blood glucose levels, diabetes itself is a risk factor for stroke. Yet, many people with stroke also have other conditions that put them even more at risk.

These risk factors include: • Being over age 55 • Being African-American • Already having had a stroke or heart disease • Having a family history of heart disease • Being overweight • Smoking

People who have diabetes are two to four times more likely to have a stroke than people who do not have diabetes. They also tend to develop heart disease or have strokes at an earlier age than people without diabetes

Diabetes can also make it harder for your body to respond to a stroke. When your oxygen supply is cut off, other arteries can usually serve as a bypass. But if you have diabetes, those vessels may be hardened or clogged with plaque, a condition known as atherosclerosis. This makes it harder for blood to get to your brain.

While multiple studies say diabetes puts you at risk of conditions such as heart diseasestroke, and kidney failure, you can help keep your risk low. Talk to your healthcare professional about the connection between diabetes and stroke, recognize the risk factors and take steps to stay healthy.

For more information contact the National Stroke Association: 1 (800) 787-6537

To avoid any misunderstandings I’d like to reinstate once again that Wendy Williams did not have a stroke. And if you don’t believe me, then you should tune in to her show. She appeared on her show today and addressed online commenters who suggested she suffered a stroke or heart attack. “No, I had neither,” she said.

EMTs soon arrived backstage, where she was evaluated. “The paramedics are in my office and they hooked me up to every EKG situation,” she said. “I was low on hydrogen — you know, the water. Not just any water, electrolytes.” Her blood pressure and heart rate checked out fine, nor did she suffer any bumps, bruises or aches from her fall.

Soara-Joye Ross Returns to Stage in ‘Rock and Roll Man: The Alan Freed Story

The fabulous Soara-Joye Ross doesn’t let diabetes dim her dazzle! 

She’s living with type 1 diabetes and currently starring as R & B singer, LaVern Baker in the hit musical drama, ‘Rock and Roll Man: The Alan Freed Story’ at Bucks County Playhouse.

Delores ‘LaVern’ Baker (November 11, 1929 – March 10, 1997) was an American rhythm-and-blues singer who had several hit records on the pop chart in the 1950s and early 1960s?  Her most successful records were “Tweedle Dee” (1955), “Jim Dandy” (1956), and “I Cried a Tear” (1958). She was among the first eight recipients of the Pioneer Award from the Rhythm and Blues Foundation and became the second female solo artist inducted into the Rock and Roll Hall of Fame, following Aretha Franklin in 1987.

Baker told the audience at  the Rock and Roll Hall of Fame, “Regardless of how old you are when you get this, it’s still good, baby.”

LaVern Baker had a stroke in the early 1990’s, and complications from type 2 diabetes forced her to have her legs amputated in 1995. But she returned to performing in 1996 with an undiminished voice and an indomitable spirit.

“Rock and Roll Man: The Alan Freed Story” is being produced at the Playhouse by Robyn Goodman, Alexander Fraser, Stephen Kocis, Josh Fiedler in association with Sharon A. Carr and Caiola Productions.

This high energy musical uncovers the true story of Alan Freed — the Father of Rock and Roll. It’s the 1950s and a cocky young DJ discovers the music that all America wants to hear — except no radio station will play it. Pursued by the notorious J. Edgar Hoover for promoting this unwholesome genre, Alan perseveres — unearthing the sound of a new generation through pure guts, grit, and determination. Featuring original songs and classic tunes by legends like Little Richard, Chuck Berry and Jerry Lee Lewis, this world premiere will have you rocking around the clock! BUY TICKETS 

Recently Soara-Joye Ross started wearing an insulin pump that she named “Black Panther” after a stint performing in the Arkansas Repertory Theatre’s production of ‘Sister Act’. Soara-Joye says her insulin delivery device aka ‘the pump’ has been a godsend for her managing her diabetes especially with such a rigorous performance schedule.

“With the insulin pump I can suspend my insulin delivery which is extremely helpful if I’m constantly on stage like I was when I was performing as Deloris Van Cartier ( in the musical, ‘Sister Act’),” she says.

Enjoy this episode of Diabetes Late Nite with guest, Soara-Joye Ross and hear how she manages her type 1 diabetes like a diva! LISTEN NOW 

MAKEOVER YOUR DIABETES! Are you curious about why amputations occur? Learn what you need to do if you do have a diabetic foot ulcer so that it heals and doesn’t progress to amputation from the Diabetes Council. READ MORE

 

What’s Trending This Week At Divabetic

Check out the latest headlines in diabetes, diabetes self-management, healthy lifestyles and diva entertainment that we think you should know about.

Talking About Sex Is Great, But HOW You Talk About Sex Is What Really Matters

When individuals and couples have problems in the bedroom, it impacts other areas of their lives. “I once met with a couple to discuss how to manage the husband’s diabetes better. We talked about meal planning, label reading, exercise, medication dosing, and more,” writes Janis Roszler, LMFT, RD, LD/N, CDEFAND. “Later, I learned that he had erectile dysfunction (ED). She was angry and hurt. She assumed that his performance problems meant that he was no longer attracted to her.” READ MORE

Taylor Swift Goes to a Darker Place on New Album, ‘Reputation’ 
Singer Taylor Swift didn’t just release a new single this week; she kicked off a meticulous campaign to get die-hard fans involved in the collective experience of buying things from Taylor Swift.
When Swift dropped “Look What You Made Me Do” at midnight on August 24, another video appeared on her YouTube page to announce a new partnership between the singer and Ticketmaster in preparation for the tour she’ll embark on in support of her upcoming album Reputation, which will be available November 10. The basic idea is, as the peppy voiceover declares, to “beat the bots” to the business of buying the best seats, an ongoing frustration for fans of Swift and/or anyone else who routinely sells out shows. READ MORE
Hurricane Harvey: Diabetes Tips to Be Prepared for the Storm 
Hurricane Harvey is heading toward Texas and is set to make landfall late Friday night or early Saturday morning — meaning that people with diabetes should take preventative measures now.
The American Diabetes Association recommends storing three days worth of diabetes supplies, which, depending on how you take care of your diabetes, could include oral medication, insulin, insulin delivery supplies, lancets, extra batteries for your meter and/or pump, and a quick-acting source of glucose. You may also want to have an extra glucagon emergency kit. All these items should be kept in an easy-to-identify container, and stored in a location that is easy to get to in an emergency. READ MORE
Amazon Says Whole Food Prices Will Drop Prices 
Amazon is cutting the prices of bananas, butter, organic eggs, and other best-selling staples at Whole Foods’ 470 stores, promising customers lower costs and targeting the grocer’s “Whole Paycheck” nickname. The online giant also says its Amazon Prime members will get special prices and perks according to npr.org.
New prices will take effect on Monday, August 28, 2017 — the same day Amazon says it will finalize its $13.7 billion acquisition of Whole Foods. The online marketplace, famous for disrupting the book industry and other retail segments, also laid out its plans for combining its business with an established brick-and-mortar chain. READ  MORE

Dr. Phil Could have Ended up Weighing 500 Pounds.

“I’m the only one in my family who’s not morbidly obese,” says the top TV talk show host. “I have two nephews who are over 500 pounds, I’ve got aunts that died in their 40s from being hugely obese.” His father died of heart complications from obesity, and diabetes is a huge problem for both sides of his family. READ MORE

Luther Vandross Tribute Podcast
We’re honored to celebrate Luther Vandross and his musical legacy as well as raise awareness for diabetes health-related complications (such as stroke) on our annual Luther Vandross Tribute podcast. Featured guests include Patricia Addie-Gentle RN, CDE, Luther percussionist Steve Kroon, Luther vocalists Tawatha Agee and Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Re-Lives Experience’, family members, friends and superfans. Throughout the podcast we will be featuring selected songs from the album entitled ‘Luther Vandross’ courtesy of SONY Music. LISTEN NOW

Country Music Singer Loretta Lynn Suffers A Stroke

Country music singer Loretta Lynn suffered a stroke at her home in Hurricane Mills, Tennessee. She is currently under medical care and is responsive and expected to make a full recovery. Loretta, who just celebrated her 85th birthday, has been advised by her doctors to stay off the road while she is recuperating.

May might be Stroke Awareness Month, but strokes happen every month. In fact, in the U.S., a stroke happens every 40 seconds, with someone dying from stroke every four minutes, according to the National Stroke Foundation.

When it comes to strokes, time is everything. Minutes can mean the difference between life, disability (stroke is the leading cause of adult disability in the U.S.) and death (stroke is the fifth leading cause of death in the U.S.) That’s because strokes occur when parts of your brain cannot get oxygen-carrying blood. Think of a stroke as cutting off the air supply for brain cells. The longer they go without oxygen, the more likely they are to die. And brain cells aren’t like soap opera characters. Once they pass they do not come back to life.

There are two general ways that blood supply can be cut off: one is a blood clot leading to what’s called an ischemic stroke and the other is a blood vessel leaking or rupturing, which is called a hemorrhagic stroke because there is bleeding. The treatment for a stroke? Recognize it as quickly as possible and save those brain cells by trying to rapidly restore blood flow. For an ischemic stroke, using blood clot-dissolving medications (tissue plasminogen activator or tPA) can work. Surgery or interventional radiology procedures may help either remove a clot or stop bleeding.

One way of remembering the signs of a stroke and what to do is FAST, as described by the National Stroke Association:

  • FACE: Ask the person to smile. Does one side of the face droop?
  • ARMS: Ask the person to raise both arms. Does one arm drift downward?
  • SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange?
  • TIME: If you observe any of these signs, call 9-1-1 immediately.

LISTEN: Diabetes Late Nite inspired by Della Reese. We’re talking about ways to overcome the initial fears associated with a diabetes diagnosis.  In 2000, Della was officially diagnosed with diabetes after collapsing on the set of the hit TV show “Touched By An Angel”.  Guests include Diabetes Diabetes Alert Dog Trainer and Author from Chilbrook Kennels, Debby Kay, Central Farm Markets Co-Founders Debra Moser and Mitch Berliner, Master Hairstylist Karline Ricketts, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie.

Throughout the podcast we will be featuring selected songs from Della Reese’s albums courtesy of SONY Music.