Princess Frog Poems: Rapunzel

Finally, all four of my Princess Frog sculptures are displayed for Halloween at West 69th Street in New York City.

I was overjoyed when a young girl pointed at each frog and said, “Ribbit, Ribbit, Ribbit, Ribbit.”

West 69th Street is one of New York City’s iconic Halloween Streets, where over 2,000 children trick-or-treat annually.

Rapunzel 

Once upon a time, there was a little frog,
Who lives in a pond, in a cozy little bog
One day, she meets a prince who is lost in the woods,
And she asks him kindly If she can do him any good.

 “Please help me find my way to the tower up ahead,
Where my dear Rapunzel lives with her long, luscious hair, unfed.”
The smart little frog knows the way, and she hops along the road,
Leading the prince until they reach the tower of cobblestone

But when they find Rapunzel l, She is no longer a maid,
But a slimy green frog, who has been cursed and betrayed.
The prince is surprised, But he takes the frog in his hands,
And kisses her on the cheek, Breaking the witch’s spell demands.

 And lo and behold, The frog turns into a princess fair,
With golden locks of hair and eyes like the sun’s glare.
Hand in hand, the happy couple go on their merry way, 

leaving the little frog to deal with the tower’s disarray.

On the floor, the frog sees Rapunzels beautiful locks of hair

And decides to make a wig that she can wear
Next, she sees a big pile of pretty, lacy dresses
All of which seem fit for a Queen or Princess

Beautiful dresses covered with buttons and stripes, 

others with purple flowers in designs she likes 

The frog tries on a pink dress with long, pillowy sleeves
She looks in the mirror and decides it suits her to a tee
She hops to the bureau, where she finds a gold crown
She stares in the mirror, sees her reflection, and laughs out loud

Suddenly, she hears a creak when the couple opens the door
To find the little frog draped in velvet, pearls, and furs galore
Rapunzel and the Prince shriek at the frog in delight
Thrilled to see the frog beaming in jewels shining bright

Rapunzel runs to the little frog and gives her a squeeze
“You saved my life, little frog. Take whatever you please.”

Princess Frog Poems: Croak-A-Hontas

Slowly, I am staging my upcoming Princess Frogs displays for Halloween. After quickly staging all the display elements – the four Princess Frogs, handpainted signs, lily ponds, and foliage—together in a temporary location, I am relocating them to their permanent location on West 69th Street.

I was overjoyed when a young girl passing by screamed, “Princess Frogs!” when she spotted my display. Her mother told me that her daughter loves to dress up as a princess. My target audience gets me!! My display will be on one of New York City’s iconic Halloween Streets, where over 2,000 children trick-or-treat annually.

Everything, except the wigs and crowns, is made from recycled materials – water bottles, pizza boxes, FedEx boxes, paper towels, toilet paper rolls, New York Times newspapers, bubble wrap, coffee cans, lids, and packing foam. 

Croak-A- Hontas

Once upon a time, in a far-off  tranquil stream

Lives a princess frog named Croak-A- Hontas, with high self-esteem

She is green and slimy but oh so regal, 

And her croak is sweet and pure, like a golden eagle. 

 Her father is the king of all the reptiles

that live near the stream for miles and miles

And Croak-A- Hontas is friends with one and all

if there is a fight, she is quick to break up the brawl

But one day, an evil stork comes to the pond, 

And snatches her up, leaving her father beyond. 

Croak-A- Hontas is scared, but she doesn’t give up, 

She knows she can escape without a hiccup. 

So she kicks, and she wriggles and finally breaks free, 

And lands with a splash in a nearby tree. 

There, she meets a nervous snake

with a rattle on his tail, he likes to shake

She comforts him as best she can

and promises to take him back to her land

Together, they begin to trek across the valley

making new friends and often stopping to dillydally

Croak-A- Hontas is fascinated by all that she sees

Her mind fills with a boundless curiosity

For every rock and tree and creature 

has a life, has a spirit, has a name that can teach her

My Princess Frogs display is a twist on the perennial tale Frog Prince. Instead of a woman kissing a frog to break the spell and turn it back into a prince, I wondered if a man would be willing to kiss a frog and turn it back into a princess.

If a man was willing to kiss a frog, would the frog want to be turned back into a Princess? Sarah FergusonDiana Spencer, and Meghan Markle‘s comments about a princess’s real life make it clear it’s not all it’s cracked up to be. Life as a frog might be much easier than life as a princess.

Billy & Molly: An Otter Love Story at Central Park Film Festival

Last night, I saw the National Geographic and Disney+ nature documentary Billy & Molly: An Otter Love Story at the Central Park Film Festival. Directed by Charlie Hamilton Jones, it explores a love story between a lonely man and a lonely river otter—an unexpected duo that forms a bond.

As the man, Billy, and the otter, Molly’s bond develops, his wife, Susan, and their dog, Jade, are pushed to the side. Billy neglects his promises to Susan and ignores Jade. Susan narrates the film. Her narration details Billy’s mental state, which he might not have shared, and expresses how she feels like the ‘other woman’ in Billy’s life. The story is told with heart and humor and with a musical score by composer Erland Cooper.

 The story is filmed in the remote Shetland Islands, just above the mainland of Scotland. The scenery is breathtaking. Shetland Islands is known as the last barrier of the UK before the Arctic Circle. During a dramatic winter storm scene, with crashing waves and torrid winds, a large branch fell off a tree next to the outdoor screen. Everyone in the audience gasped.  The film leaves your heart feeling all warm and fuzzy.

After you see this film, you’ll have many questions about how they did it. I found this interview very insightful. 

The Annual Central Park Conservancy Film Festival, presented by National Geographic Documentary Films, in August is truly a treat! For five nights, award-winning films are shown for free in the middle of Central Park. 

The film revolves around the importance of family in our lives. In many ways, Billy serves as Molly, the otter’s surrogate mother/father figure. As strange and unusual as their relationship is, it brings Billy joy and fulfillment.  

Many people with type 2 diabetes admit their children, and their grandchildren motivate them to stay on top of their self-care. However, changing one’s lifestyle can be a constant, difficult struggle after diagnosis. Experts agree the keys to success include social support and relatedness, achievement of results, support from healthcare collaborators, and acceptance of your diagnosis. 

At Divabetic, we believe confidence in managing lifestyle adjustments and handling the challenges of living with diabetes is crucial. Our ongoing efforts in diabetes education and empowerment testify to our belief that if you believe it, you can achieve it. 

Please take a minute to support our efforts and purchase Divabetic’s new lip balm (watermelon flavor). For $10, you’ll receive three of our Divabetic branded lip balms. Shipping and handling fees are not included. For more information, contact: mrdivabetic@gmail.com

Easy, Grilled Asparagus Recipe

This is what happens when you serve Grilled Asparagus prepared on an Outdoor Grill – they’re gone within minutes!

I have an intense dislike of peas, but I love asparagus. It’s a good thing, too, because asparagus is rich in minerals and vitamins A, C, and folic acid. It’s a fibrous vegetable that may support a healthy gut, as well as help lower blood pressure.

So easy to make too. Clean, cut, and trim asparagus spears. I like to cut off the white ends – they’re dense and hard to chew. On some pencil-thine spears (harder to manage on the grill), the white woody ends may not tenderize once cooked. On larger stalks, those same ends never soften. However, it’s not necessary to trim asparagus.

The night before, tossed them with olive oil, salt, pepper, and lemon juice. Then grill the asparagus for 8-10 minutes over medium flame until soft, and add lemon zest before serving. Delicious!

We’re sharing a few simple swaps to help you live your best life while managing your diabetes on this episode of Divabetic’s podcast. Guests include Catherine Schuller, Poet Lorraine BrooksPatricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and Mama Rose Marie. Hosted by Mr. Divabetic.

 

This podcast features music from Aretha Franklin’s Get It Right and Who’s Zooming Who albums courtesy of SONY Music

The happy healthcare host, Mr. Divabetic stops by the 10th annual Big Apple Barbecue Block Party at Madison Square Park in New York City. Hear how everyday people stay on track with their health goals while indulging in summertime fun.