There’s nothing more thrilling than hearing your music on the radio!
Yesterday, my new song, STANDARDS, by the dynamic duo CRYSTAL PENNY (sisters Crystal Wilson Blackmon and Penni Wilson), produced by Ivan Hampden Jr., was featured on Richard Marzetti’s Soul Life program on Solar Radio Radio, the UK’s #1 music station bringing you soul, jazz, funk, soulful house, R&B, disco and more.
CRYSTAL PENNY began their career known as The Lovations with a string of original classical soul hits that recently went viral. Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit Practice What You Preach.
The two also appeared on OWN network’s reality TV show, Flex & Shanice, starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson (best known for her megahit, I Like Your Smile), her husband, actor and comedian, Flex, and their children.
Growing up in a family of gifted singers, the sisters started harmonizing at a young age. With music in their souls, they continue to thrive after five decades of brilliant song.
STANDARDS is a timeless R&B tune brought to life by CRYSTAL PENNY‘s trademark vocal harmonies, engaging melody, and lyrics praising the legendary soul music divas. Already embraced by UK audiences, CRYSTAL PENNY’s new single is a follow-up to their original soul classic recordings (performed under the name The Lovations) that have gone viral.
A 90s dating experience from my years living in San Francisco inspired the song’s lyrics when I discovered how the sentiments expressed in our favorite songs shape our thoughts and expectations about love.
I’ll have much more to share about the song and the talented collaborators I worked with when STANDARDS is released in mid-April on all music platforms, including Apple Music, Spotify, and Amazon.
You can hear STANDARDS on Soul Life (1:16 mark). Click on the LINK to LISTEN NOW
Earlier this summer, the song Mama’s Kitchen Table by Ivan Hampden Jr. featuring Paulette McWilliams was a new entry on the UK Soul Chart debuting at #15.
Paulette and I co-wrote the lyrics and Ivan produced the track.
The three of us met while working for Luther Vandross. Ivan Hampden Jr. was Luther’s drummer, Paulette McWilliams was one of his backing vocalists, and I was his assistant.
Before working for Luther, Paulette was in The American Breed who later became Rufus, and she introduced Chaka Khan to them to take her place. She sang with Quincy Jones, featured on Michael Jackson’s “Off The Wall” and has toured with Aretha Franklin, Marvin Gaye, and so many others. She was a guest on Richard Marzetti’s Solar Radio show on June 3, 2022. Click HERE to listen.
Ivan Hampden Jr. is a four-time Grammy winner and, as well as Luther’s albums, has appeared on albums by Ashford & Simpson, Diana Ross, Roberta Flack, The Temptations, Beyonce,Mavis Staple, and Ann Nesby to name some of the more famous ones.
After Luther’s stroke, related to mismanaged type 2 diabetes, I founded the nonprofit, Divabetic in 2003. Since then, I have reached thousands of at-risk people affected by and living with diabetes through live events, videos, and podcasts. I was thrilled to return to music with my friends, Ivan and Paulette. Seeing Mama’s Kitchen Table on the UK Soul Charts brought me so much joy. It was an unexpected but equally enchanting moment in an unforgettable Summer.
I’m also thrilled to announce the three of us teamed up again to write the new Christmas song, Pink Champagne, coming out in late Fall.
“Pink Champagne is dedicated to anyone experiencing a painful heartbreak during the holidays,” says Paulette McWilliams.
Breakups are hard. But the holidays seem to magnify the loneliness of heartache: parties with everyone coupled up, romantic Christmas music and movies, and those annual Christmas letters brimming with friends’ burgeoning families. The airwaves are filled with upbeat holiday classics leaving little room for sadness and contemplation.
Pink Champagneis a story of a woman’s journey from victim to victor at Christmastime. A mindset that Paulette believes can help someone with a broken heart find fulfillment.
“You can’t experience the joy of the holidays unless you let go of the painful emotions instead of holding them in,” she says. “I hope Pink Champagne helps people who are hurting be able to move on.”
Nancy Wilson’s Guess Who I Saw Today and Marlena Shaw’s Go Away Litte Boy inspired my lyrics and story.
A true classic, Guess Who I Saw Today was written by Murray Grand with lyrics by Elisse Boyd. The delicious, dignified, and elegant Nancy Wilson’s storytelling ability remains unsurpassed. Her timeless tone and delivery satisfy Jazz lovers of all generations.
For the first Lady of Blue Note, Marlena Shaw’s Go Away Little Boy lifted her career to new heights. Her dash of wit and attitude provide a virtual tour de force, a classic moment of 1970’s soul. Marlena’s recording is one part hilarious stand-up routine (a la Millie Jackson or Patti Labelle) and one part slow-jam mood music.
Yesterday was an exciting day! DJ Richard Marzettifeatured the song, Mama’s Kitchen Table, that I co-wrote with Ivan Hampden Jr. and Paulette McWilliams on his show Soul Life on Solar Radio! Paulette McWilliams returns for an exclusive interview on Richard’s show on Friday, June 3, 2022.
Mama’s Kitchen Table is about a woman’s desire for a good, reliable, honest, and decent guy. Someone who doesn’t give up when times are tough but shows up. A respectable man you can bring home to your mama’s kitchen table – the heart of the home. The place where your family gathers to mark milestones, celebrate accomplishments, and honor commitments —the one place in the world where you feel comfortable being your true, authentic self.
Mama’s Kitchen Table continues Luther Vandross‘s musical legacy by uniting his background vocalist, Paulette McWilliams, his songwriter, drummer, and studio engineer Ivan Hampden Jr. and his long-time assistant, Max Szadek.
Paulette McWilliams is a singer and songwriter. She began her career singing with the bands The American Breed and Rufus and has appeared as a backing vocalist on recordings and on tour for numerous artists. She worked with Marvin Gaye, Luther Vandross, Aretha Franklin, The Jacksons, Michael Jackson, Quincy Jones, and as a member of Bette Midler’s backing group the Harlettes, among many others.
Ivan Hampden Jr. is a jazz and R&B drummer, composer, and record producer. He was Luther Vandross’ tour and session drummer from 1987 to 2003. Throughout his career, Hampden toured and performed with a number of celebrated artists, including Roberta Flack, Chaka Khan, Eartha Kitt, Jennifer Lopez, Bonnie Raitt, India Arie, Stevie Wonder, Dionne Warwick, Little Richard, Gladys Knight, Vanessa Williams, among many others. Ivan Hampden Jr. was recognized for his participation as Arranger/Musician/Programmer on two Grammy Award-winning recordings at the 2004 Grammy Awards: Best R&B Album “Dance With My Father” performed by Luther Vandross, and Best R&B Performance By A Duo or Group with Vocals “The Closer I Get to You” performed by Beyoncé and Luther Vandross.
Tonight, on Divabetic’s free monthly podcast we feature music from Teddy Pendergrass‘s second album. Join me and my guests: Patricia Addie-Gentle RN, CDCES, Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman starting at 6 PM, EST.
Teddy Pendergrass’s second album, “Life Is a Song Worth Singing” was an artistic, commercial, and creative triumph. It positioned him as a sex symbol and showcased his versatility and robust voice to an even greater range.
Teddy Pendergrass fought to educate people about how to treat people in wheelchairs with respect and raise awareness for the simple fact that disability doesn’t mean inability.
This year, Divabetic is championing compassion. Self-compassion is about turning towards difficult and painful feelings and taking action to ease pain and suffering, rather than ignoring it or judging ourselves.
In 1982 Teddy Pendergrass crashed his Rolls-Royce, suffering a spinal cord injury that left him paralyzed from the waist down. His life was transformed in an instant. He went from giving sold-out concerts in Europe one week to lying in a hospital bed. He admitted it was devastating.
However, twenty-five years after the accident, he said in an interview that he was grateful for what happened and what didn’t happen in his life. He founded the Teddy Pendergrass Alliance, which aids people with spinal-cord injuries. He spoke out on the issues facing people with spinal cord injuries with the determination that marked his aggressive, full-throated vocal style.
We believe in YOU and your abilities to live your best life.
Yesterday I was interviewed about my experience finding my boss, Luther Vandross after he suffered a stroke in his apartment in 2003.
My memories of that day are still crystal clear. My experience fuels my passion for helping others at risk, affected by and living with diabetes, to ‘keep their house a home,’ specifically by learning how to prevent a diabetes health-related complication.
My learning curve about stroke prevention was dramatic, and I don’t wish that to be the case for anyone else.
Two minutes after Luther, who was lying on a gurney, was wheeled into emergency, the doctor came out to tell me that Luther’s stroke could be prevented. I was dumbfounded. Up until that moment, I didn’t know the link between stroke and mismanaged diabetes. I use ‘mismanaged diabetes’ because well-managed diabetes is the leading cause of nothing. In Luther’s case, he was not managing his type 2 diabetes when he suffered a stroke. Instead, numerous people and media like to solely blame his weight for the stroke. They never mention noncompliance as a risk factor too.
I assume Luther must have felt the sense of overwhelming failure after regaining 125 + pounds. Understandably, he might have avoided taking his diabetes medications, seeking out his healthcare providers, and asking for help from others. As a result, he was alone in his battle. I think that was a mistake.
Luther Vandross, at age 52, suffered a stroke on April 16, 2003. But, unfortunately, his healthy story is not unique. He suffered from diabetes and hypertension, and his weight seesawed between 180 and 320 pounds. Even the term ‘yo yo’ dieting seems a bit naive to me. Personally, I feel Luther suffered from disordered eating behavior. Most of us don’t take time to think about our eating habits like what, when, and why they eat.
Signs and symptoms of disordered eating may include, but are not limited to:
Frequent dieting, anxiety associated with specific foods, or meal skipping
Chronic weight fluctuations
Rigid rituals and routines surrounding food and exercise
Feelings of guilt and shame associated with eating
Preoccupation with food, weight, and body image that negatively impacts the quality of life
A feeling of loss of control around food, including compulsive eating habits
Using exercise, food restriction, fasting, or purging to “make up for bad foods” consumed
Disordered eating behaviors are treatable with the right resources and help. But many people who suffer from disordered eating patterns either minimize or do not fully realize the impact it has on their mental and physical health. Luther liked to joke about his eating behaviors and weight. Specifically, I feel Luther suffered from binge eating.
Binge eating disorder (BED) is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterward; and not regularly using unhealthy compensatory measures (e.g., purging) to counter the binge eating. It is the most common eating disorder in the United States.
Sadly, Luther and I never discussed his type 2 diabetes beyond the need to refill a prescription. I didn’t even know he had hypertension. So do I regret that I wasn’t more involved in his diabetes self-care? Absolutely! But it seems only Cher is capable of turning back time. So my time left on earth is dedicated to sharing my experience to inspire others.
We did discuss his weight. He asked me how I managed my weight. I told him that I exercised. When he said that he didn’t exercise, I suggested that he try step aerobics. Up until that point, Luther relied on liquid diets to maintain his weight loss. Ultimately, Luther liked step aerobics so much that we traveled on tour with a step aerobics instructor.
Unfortunately, his all-or-nothing approach to diet and exercise did not help. He could not practice moderation. I don’t think he is alone in that regard. My friend, High Voltage, abstains from added sugar because she believes her body reacts to added sugar like it’s a drug. She often compares the experience of sugar cravings to cocaine addiction. High Voltage can’t have one teaspoon of sugar and stop. Unfortunately, moderation is not the cure for everyone. Sadly, we choose to beat ourselves up and others for lacking the willpower to stop eating certain foods when the real culprit could be brain chemistry.
During the interview, I was asked if Luther experienced love. Unfortunately, I think he was lacking in self-love.
“If I’m emotionally distraught, then eating is my coping mechanism,” Luther Vandross told Britain’s Q magazine in 1991. “For what ails me, it seems to be the only thing that takes the edge off the pain.”
Strokes, the third-leading cause of death for all racial and ethnic groups, killed 18,884 African-Americans in 1999.
Also, in 1999, 11,927 African-Americans died from diabetes, the sixth-leading cause of death for African-Americans.
Divabetic’s Luther Vandross Tributepodcast guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, and Chuck Flowers.
By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.
For Luther Vandross’ fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love and Give Me The Reason.
Throughout the podcast, we will be featuring music from Luther Vandross’s Give Me The Reason album courtesy of SONY Music.
Gladys Knight & the Pips’ epic song, Neither One of Us (Wants to Be the First to Say Goodbye), was their last release before leaving Motown for Buddah Records in February 1973.
One of the greatest break-up songs in soul music was originally written and first recorded by fledgling country singer-songwriter Jim Weatherly.
Jim Wetherly gave up a football career to pursue a career in music. The singer, songwriter wrote mostly pop and country songs. The success of Neither One of Us (Wants to Be the First to Say Goodbye) lead Gladys Knight & The Pips to record several more of Jim Weatherly’s songs including Midnight Train To Georgia and Best Thing That Ever Happened to Me.
Shortly after Producer Joe Porter suggested the song to the group, Gladys Knight recorded her lead vocal in one take at MoWest Studios.
But when the group traveled by car back from Los Angeles to Detroit, they decided to return to the studio to add more background vocals and re-record Gladys’s lead vocals.
Motown issued the song for promotional use in December 1972. Neither One of Us (Wants to Be the First to Say Goodbye)steadily began climbing the charts on both the pop and R&B charts. It became the group’s biggest hit since “I Heard It Through the Grapevine” roughly six years before.
On March 17, 1973, the song reached number one on the Hot Soul Singles chart, staying there for four consecutive weeks.
We’re talking about nighttime diabetes management with musical inspiration from Gladys Knight & The Pips courtesy of SONY Music.
Gladys Knight doesn’t have diabetes, but the disease is as close to her heart as the memories of her mother, Elizabeth Knight, who died of complications from the disease in 1997. A five-time Grammy award winner, Knight is as busy as ever gracing the entertainment world with her exceptional voice. Yet she never misses an opportunity to voice the message of early detection and treatment of diabetes.
Gladys shares her final words of wisdom: ” Do something about diabetes … Know more, do more!” Knight feels nearly as passionate about spreading that message as she does about the incredible singing career her mom helped her launch some 54 years ago.
Guests include Stacey Harris aka ‘The Diabetic Pastry Chef’, Mary Ann Hodorowicz, RD, LDN, MBA, CDE, CEC, the Charlie’s Angels of Outreach, SleepyHead Central founder Tamara Sellman RPSGT, CCSH, Poet Lorraine Brooks and Mama Rose Marie.
Need a dose of diva inspiration to help you gain some confidence to overcome an obstacle in your diabetes self-care rountine?
Let singer, songwriter Ledisi’s journey to success inspire you to stay strong and go on!
Just before Ledisi recorded her ‘Lost & Found” album, which has earned her a nomination for Best New Artist as well as Best R&B album, she felt she was floundering.
“When you don’t know how beautiful you are, you will always be in search of happiness.” – Ledisi
Although Ledisi had released two critically acclaimed albums independently and worked on Broadway, she still was unable to garner much mainstream attention.
She recalls being told consistently that she didn’t have the “look” necessary to be a star. In addition, while her music could be classified as R&B, she also sang with jazz inflections that left some industry people confused about how to categorize her, or to market her.
“Be careful of who and what you let into your space.Not everyone is worthy of your presence.” – Ledisi
Fed up, Ledisi was about to quit the business until she met a friend and producer who encouraged her to give her recording career one more try. So she took a leap of faith and was rewarded.
“Tell me I can’t so I can show you I CAN!” – Ledisi
I had a great time working with my Luther Vandrossfamily on this remake of Luther’s hit song, Take You Out, to encourage others to take the necessary precautions.
The concept popped into my head when Keith Anthony Fluitt mentioned that one of his favorite Luther songs is Take You Out. My immediate reply was, “we should update the lyrics to reflect what was happening with the pandemic.”
A few days later, I was hosting our weekly FANDROSS zoom call. At the end of the session, we took turns pitching project ideas. When it was my turn, I pitched the idea of remaking Take You Out. I shared how I wanted to change some of the lyrics to emphasize COVID precautions. Keith jumped in and said he would do it, and shortly after, everyone agreed to participate.
The next thing I knew, Ivan Hampden Jr. had created a track for us to work with. Then, to my complete surprise, I was gifted the fantastic experience of songwriting with Lisa Fischer!! We collaborated over the phone. I texted Lisa my initial lyric ideas, she sang them back, and then we tweaked and altered them as needed.
Lisa, Ivan, and I played the track and shared new lyrics with everyone in the next zoom session.
From there, Keith, Kevin Owens, and Clayton Bryant took turns singing the lead, and Lisa Fischer, Alfa Anderson, Tawatha Agee, and Cindy Mizelle sang the backgrounds.
Once the song was finished, we were challenged with how to share it. Everyone wanted to do a video, but New York City’s health protocols prevented us from getting together. I decided to take a stab at producing a video by myself. I ran around the streets of New York shooting videos on my i-Phone. FANDROSS producer and longtime Divabetic collaborator Leisa Chester Weir provided me with royalty-free videos I altered in iMovie.
Of course, none of it would have happened with the love and support of Luther’s niece, FANDROSS CEO, Seveda Williams. Seveda heard my initial idea and loved it. She fully supported the project from the jump. You can’t ask for a better friend!
It will always be an honor and privilege to support and continue Luther’s musical legacy. I feel so fortunate to have known and worked for such a musical genius. Luther Vandross was SO AMAZING.
Enjoy our chic FANDROSS twist on one of Luther’s iconic songs, Take You Out as we urge you and your loved ones to take the necessary precautions to stay safe.
Take You Out written by Warryn Campbell, Harold Lilly, and John Smith
Lead Vocals: Keith Anthony Fluitt, Kevin Owens, Clayton Bryant
Backing Vocals: Lisa Fischer, Cindy Mizelle, Tawatha Agee, Alfa Anderson Music Remix: Ivan Hampden, Jr.
Vocal Arrangements: Lisa Fischer
Mixer: Aaron Whitby
Luther Vandross Archival Footage: Thornworld
Hats & Masks Images: Harlem Heaven’s Hats
Revised Lyrics: Max Szadek, Lisa Fischer
Video Compilation: Leisa Chester Weir, LGK Marketing
Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit.
After she lost the ability to sing, she returned to the stage for “The Angela Bofill Experience” in which she skillfully narrated her life story, while her band and other singers.
With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format. Check out her Live From Manila album featuring all of her biggest hits.
Stroke is the fifth leading cause of death and a leading cause of adult disability in the US. As many as 5 to 14 percent of stroke survivors have a second stroke within one year.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with Stacey Harris aka The Diabetic Pastry Chef on Thursday, September 23, 7 – 8 PM, EST on Zoom.
During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Sugar-Free Dessert recipe and share expert baking tips for using sugar substitutes in your favorite recipes.
After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.
Divabetic® (divabetic.org) is a national nonprofit diabetes outreach organization committed to changing attitudes in people at risk, affected by and living with diabetes. We strive to encourage prevention, early action, and above all, education. Check out our free monthly podcasts and our free Zoom outreach programs.
Divabetic® was inspired by the late R & B legend, Luther Vandross, and created and founded by his long-time assistant, Max Szadek. Divabetic®, a combination of the word ‘diabetic’ with the letter ‘V’ inserted for Vandross, evokes feelings of power and the positive attitude associated with the great DIVAS Luther loved like Patti LaBelle.
A much thinner image of Luther Vandross appears on the Give Me The Reason album cover than his fans have previously seen. We are discussing the perils of yo-yo dieting, the music industry’s fat-shaming ideology, and the myths surrounding type 2 diabetes on this year’s Luther Tribute podcast.
By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.
For Luther Vandross’ fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love, and Give Me The Reason.
Divabetic’s Luther Vandross Tribute podcast guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, and Chuck Flowers.
