Etta James inspires this episode of Divabetic’s podcast.
After the six-time Grammy award winner conquered her drug addiction in 1988, she struggled with her weight. At the peak of her obesity, she reportedly weighed as much as 400 pounds. At just five foot three, this weight gain often left her bedbound, and when she did appear publicly, she was seen in a wheelchair. She was unable to perform during this period.
However, after successful gastric bypass surgery, she lost over 200 pounds and began to perform again.
She told Ebony Magazine in 2006 she could sing “lower, louder and longer” than before.
However, she still had enormous difficulty adjusting to her smaller stomach. “I had trouble keeping food down,” she said. Her mental health also suffered. “I went through a depression. You’re doing well, and then all of a sudden you’re not. I thought I was going to fail.”
Etta James’s openness about her frustrations in managing her weight after the surgery has helped other people cope with the same issues. It’s important to remember you’re not alone if you struggle with weight loss issues, depression, anxiety, or low self-esteem. You owe it to yourself to get comprehensive treatment for all your symptoms—including your mental health symptoms. Seek a referral to a mental health professional to get the treatment you need for any mental health issues you are dealing with.
As she entered her 70s, Etta James began struggling with health issues. She was hospitalized in 2010 for a blood infection and other ailments. It was later revealed that the legendary singer suffered from dementia and was receiving treatment for leukemia.
Podcast guests include Lorraine Brooks, Dr. Monique Renee Rolle, Catherine Schuller, Susan Greenberg Weiner, and Mama Rose Marie.
Throughout the podcast, we will spotlight Etta James’ iconic recordings from the All The Way and The Essential Etta James albums courtesy of SONY MUSIC.
Diabetes Late Nite podcast inspired by Etta James, is free on iTunes, BlogTalkRadio, and Spotify.
Nothing beats presenting diabetes outreach with DAZZLE at the Apollo Theater. One of my all-time favorite moments in Divabetic history was playing Serve, Taste, or Trash! Food Game at the Apollo Theater because it was an opportunity to combine honoring Luther’s musical legacy with diabetes wellness outreach.
The game’s initial goal was to allow confessed picky eaters to express dislike of certain fruits and vegetables and then challenge them to try them differently. The game was born out of my dislike of peas.
Experts agree that we shouldn’t overwhelm ourselves with a plate full of new foods. Instead, serve familiar favorites and one new food you’re ready to try. Commit to just a few bites. You’ll still have something to eat if you don’t like it.
However, Serve, Taste, or Trash‘s aim morphed into raising awareness for the amount of added sugars in popular food and drinks.
On this episode of Divabetic’s podcast, we’re talking about ADDED SUGARS with musical inspiration from Sade.
Added sugars contribute calories to your diet but no essential nutrients.
Many people consume more sugar than they realize. Knowing how much sugar you consume is essential because our bodies don’t need sugar to function properly.
How Much ADDED SUGAR Is Too Much?
The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day. For most American women, that’s no more than 100 calories per day or about 6 teaspoons of sugar. It’s 150 calories per day for men, or about 9 teaspoons. The AHA recommendations focus on all added sugars without singling out any particular types, such as high-fructose corn syrup.
As in most of my Man-in-the-street videos, nothing was pre-planned at the Apollo Theater. My friend Arthur and I just showed up, found a spot, and started shooting.
When we went around the block to the stage door, the Apollo historian, Billy Mitchell, magically appeared. He was gracious enough to agree to be interviewed.
Billy and I discussed Luther Vandross’s history at the Apollo Theater. Luther was a member of Apollo’s musical ensemble called Listen to My Brother.
The ensemble was made up of 16 New York City kids. Peter Long put the group together from the Apollo, whose wife, Loretta Long, was a Sesame Street cast member.
The 16-member group performed at the Apollo Theater in the late 1960s, opening for many of the venue’s famous performers and making several musical contributions to Sesame Street. Luther sang lead vocals on “You Gotta Learn.”
Luther confessed during a Motown special taped at the Apollo that he’d blown Amateur Night four times.
Crazy as it sounds, we were filming using a small digital camera (not even an -iPhone!!!), so the fact that he stopped to talk with a guy in a fruit suit was amazing!
From 2003 – 2005, I was fortunate to participate in several Health Fairs in the lobby of the Apollo Theater. I met so many wonderful people living with, at risk, and affected by diabetes whose interest and support of my diva brand of diabetes outreach motivated me to keep on, keeping on.
It was days like this in the blazing Summer sun when haphazardly, we met terrific, colorful characters in the street who played along with the Divabetic health games that kept me going. These moments of sheer coincidence have helped me create new ways to inform people entertainingly.
On this episode of Divabetic’s podcast, we’re talking about ‘THE SWEETEST TABOO’ aka ‘ADDED SUGAR’ with musical inspiration from Sade.
Sugar is everywhere. But do we understand the impact it has on our diabetes health?
You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we feature music from ‘The Essential Sade’ album courtesy of SONY Music.
Get drenched in a hefty dose of R&B and Soul with Crystal Penny as this musical duo has returned with another gem of a musical creation. Offering a punch of retro vibes and breezy tunes, their latest track ‘Standards’ is buzzing in the industry. This dynamic duo is best known for their exceptional vocal skills and sync between two which sounds a like single energetic entity. Let’s find out more about these talented music artists.
Crystal Penny is formed by Sisters Crystal Wilson Blackmon and Penni Wilson, the musical powerhouses who started music at an early age. They became seasoned music artists by their teenage and started performing as professionally as the Lovations. Their sheer individuality and the original essence of the soul could be noticed in their musical psyche. With the tunes and grooves of “I Keep Singing La, La, La, Oooh,” “I Want You,” “Later Baby,” and “Heaven Told Me So”; this duo came to Los Angeles to follow their dreams. After singing for legendary Motown Records, they have performed with numerous artists like Maurice White, Rick James, Diana Ross, Lou Rawls, Curtis Mayfield & the Impressions, and many others.
This dynamic duo has also appeared on OWN network’s reality TV show, “Flex & Shanice,” featuring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, and her family. They have previously dropped a few songs like ‘My Vow to You’, and ‘My Heart Belongs to You’ that offer a redefined taste of soul music. Amid the global pandemic, with the help of fans from the UK; this musical duo started revolving at the center of attention with their timeless hit track “Keep Singing La La La Ooh.” It garnered over 350K views on YouTube and 150K Spotify streams.
Bringing back their original essence and the trademark soulful harmonies, the musical duo has come up with another new R&B and Soul track named ‘Standards’. Beautifully crafted and masterly produced by Ivan Hampden Jr., the track offers an amazing groove and an enticing musical experience. Not to mention, their eclectic vocals skills add more creative layers to the track. It is amazing to witness how two artists can be so much in control while complementing each other. This song is buzzing through all the major music platforms such as Spotify, SoundCloud, and Apple Music. Follow Crystal Penny on Facebook, Instagram, and Twitter to get more updates on their upcoming musical projects.
Sisters Crystal Wilson Blackmon and Penni Wilson, are known as the singing-songwriting duo Crystal Penny. Their timeless R&B tune is brought to life by Crystal and Penni’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas.
Standards’ catchy hook is a list of famous divas’ names, including Etta James, Sarah Vaughan, Gladys Knight, Dionne Warwick, Chaka Khan, Phyllis Hyman, and Patti LaBelle. These women taught higher standards of romance to generations of Quiet Storm listeners.
Many of these legendary ladies’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are our icons,” says Crystal Blackmon Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. These women inspired us to sing in the first place.”
Crystal and Penni understand how love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds. “We hear it on the radio and strive to find it in our lives.”
Already embraced by UK audiences, Crystal Penny’s new single, Standards, is a follow-up to their original soul classic recordings (performed under the group name The Lovations) that have gone viral and will be available on all music app platforms, including Apple Music, Spotify, and Amazon.
Crystal Blackmon Wilson and Penni Wilson began their singing career known as The Lovations. They wrote and performed a string of original classical soul hits that recently went viral.
Their immortal hit, the Lovations‘ I Keep Singing (La La La Ooh), gains 1,000 new listens each month on Spotify. They don’t know who uploaded their songs to Spotify and YouTube, but they were shocked to see how many people enjoyed them. They hope a promoter will bring them to Europe to share the new and old material with fans.
Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit “Practice What You Preach.” The two also appeared on OWN network’s reality TV show, “Flex & Shanice,” starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, her husband, actor and comedian, Flex, and their children.
It is a thrill to find that our song, Crystal Penny’s new single, STANDARDS, jumped from #5 (last week) to #3 on the OfficialBCfm Soul Chart countdown this week.
STANDARDS is my tribute to the leading ladies of R&B and Soul Music whose timeless classics captured my heart’s ideals of love listening to the Quiet Storm. The song’s catchy chorus features the names of Gladys Knight, Patti LaBelle, Chaka Khan, Etta James, Sarah Vaughan, Nina Simone, and Dionne Warwick.
Sisters Crystal Wilson Blackmon and Penni Wilson collaborated with producer Ivan Hampden Jr. and lyricist Max Szadek to write STANDARDS. Crystal’s daughter, Shanice Wilson, lent her voice to the background vocals. The song is a timeless R&B tune brought to life by Penni and Crystal’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas.
Thank you to DJ Tony Griffin and BCFM Radio for embracing Crystal Penny’s STANDARDSas much as I do. I am overjoyed! STANDARDSwill be available on all music streaming apps on Friday, April 21, 2023.
Crystal Penny’s new single is a follow-up to their original soul classic recordings (performed under the name The Lovations)that have gone viral and will be available on all music platforms, including Apple Music, Spotify, and Amazon.
The core sentiment of their single is a celebration of many of the greatest female vocalists of all time, who sang with their hearts on the Quiet Storm. Many of these icons’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are legends to my sister and me,” says Penni Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. They inspired us to sing in the first place.”
Sisters Crystal Wilson Blackmon and Penni Wilson understand that love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds. “We hear it on the radio and strive to find it in our lives.”
Crystal Penny is the dynamic duo of singer-songwriter sisters Crystal and Penni Wilson, who have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit Practice What You Preach. The two also appeared on OWN network’s reality TV show, Flex & Shanice, starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson (best known for her megahit I Love Your Smile, her husband, actor and comedian, Flex, and their children.
Growing up in a family of gifted singers, the Wilson sisters started singing at a young age. With music in their souls, they continue to thrive after five decades of brilliant song.
The song I co-wrote, Crystal Penny’s new single, STANDARDS, jumps from #15 (last week) to #5 on the OfficialBCfm Soul Chart countdown this week.
STANDARDS is my tribute to the leading ladies of R&B and Soul Music whose timeless classics captured my heart’s ideals of love listening to the Quiet Storm.
My former boss, Luther Vandross also, was a fan of many of the divas whose names are mentioned in the chorus of my song. Luther founded and was the president of the first Patti LaBelle fan club at his high school!
Coincidentally, Patti LaBelle, who is living with type 2 diabetes, inspired me to create national diabetes nonprofit, Divabetic, in 2005. Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great divas Luther loved, like Patti LaBelle.
I like to tell his fans that Luther had over fifty people support him with his music, but when it came to managing his type 2 diabetes. Stroke is related to the mismanagement to type 2 diabetes. The connection between diabetes and stroke involves how the body handles blood glucose to make energy. People with untreated or mismanaged diabetes accumulate too much glucose in their blood, and their cells don’t receive enough energy. Over time, excessive blood glucose can increase fatty deposits or blood vessel clots. These clots can narrow or block blood vessels in the brain or neck, cutting off the blood supply, stopping oxygen from getting to the brain, and causing a stroke.
Thank you to DJ Tony Griffin and BCFM Radio for playing Crystal Penny’s STANDARDSas much as I do. I am overjoyed! STANDARDSwill be available on all music streaming apps on Friday, April 21, 2023.
Life’s joys and chart positions go by so fast; I want to hold on a bit longer before they pass.
The song I co-wrote, “STANDARDS” appearing on the OfficialBCfm Soul Chart, is my tribute to the leading ladies of R&B and their timeless classics that shaped my young heart’s ideals of love.
I grew up listening to their standards on Quiet Storm on WDKX in Rochester, NY, and have been a fan ever since.
There will also never be any doubt about the monumental role Luther Vandrossand his music played in my life. His genius as a songwriter, producer, and artist for conveying all the emotional yearnings of romance are the rhythms to which all lovers dance.
“Luther Vandross was the most polite Soul singer to have ever lived. His music was less a quiet storm and more a beautiful sunshower,” writes Matty Wishnow for Past Prime.
Luther also adored our favorite ‘divas,’ so our song celebrates him too.
Thank you to DJ Tony Griffin and BCFM Radio for enjoying Crystal Penny’ “STANDARDS” as much as I do. I am overjoyed! STANDARDS will be available on all music streaming apps in late April. Stay tuned!
There’s nothing more thrilling than hearing your music on the radio!
Yesterday, my new song, STANDARDS, by the dynamic duo CRYSTAL PENNY (sisters Crystal Wilson Blackmon and Penni Wilson), produced by Ivan Hampden Jr., was featured on Richard Marzetti’s Soul Life program on Solar Radio Radio, the UK’s #1 music station bringing you soul, jazz, funk, soulful house, R&B, disco and more.
CRYSTAL PENNY began their career known as The Lovations with a string of original classical soul hits that recently went viral. Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit Practice What You Preach.
The two also appeared on OWN network’s reality TV show, Flex & Shanice, starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson (best known for her megahit, I Like Your Smile), her husband, actor and comedian, Flex, and their children.
Growing up in a family of gifted singers, the sisters started harmonizing at a young age. With music in their souls, they continue to thrive after five decades of brilliant song.
STANDARDS is a timeless R&B tune brought to life by CRYSTAL PENNY‘s trademark vocal harmonies, engaging melody, and lyrics praising the legendary soul music divas. Already embraced by UK audiences, CRYSTAL PENNY’s new single is a follow-up to their original soul classic recordings (performed under the name The Lovations) that have gone viral.
A 90s dating experience from my years living in San Francisco inspired the song’s lyrics when I discovered how the sentiments expressed in our favorite songs shape our thoughts and expectations about love.
I’ll have much more to share about the song and the talented collaborators I worked with when STANDARDS is released in mid-April on all music platforms, including Apple Music, Spotify, and Amazon.
You can hear STANDARDS on Soul Life (1:16 mark). Click on the LINK to LISTEN NOW
Earlier this summer, the song Mama’s Kitchen Table by Ivan Hampden Jr. featuring Paulette McWilliams was a new entry on the UK Soul Chart debuting at #15.
Paulette and I co-wrote the lyrics and Ivan produced the track.
The three of us met while working for Luther Vandross. Ivan Hampden Jr. was Luther’s drummer, Paulette McWilliams was one of his backing vocalists, and I was his assistant.
Before working for Luther, Paulette was in The American Breed who later became Rufus, and she introduced Chaka Khan to them to take her place. She sang with Quincy Jones, featured on Michael Jackson’s “Off The Wall” and has toured with Aretha Franklin, Marvin Gaye, and so many others. She was a guest on Richard Marzetti’s Solar Radio show on June 3, 2022. Click HERE to listen.
Ivan Hampden Jr. is a four-time Grammy winner and, as well as Luther’s albums, has appeared on albums by Ashford & Simpson, Diana Ross, Roberta Flack, The Temptations, Beyonce,Mavis Staple, and Ann Nesby to name some of the more famous ones.
After Luther’s stroke, related to mismanaged type 2 diabetes, I founded the nonprofit, Divabetic in 2003. Since then, I have reached thousands of at-risk people affected by and living with diabetes through live events, videos, and podcasts. I was thrilled to return to music with my friends, Ivan and Paulette. Seeing Mama’s Kitchen Table on the UK Soul Charts brought me so much joy. It was an unexpected but equally enchanting moment in an unforgettable Summer.
I’m also thrilled to announce the three of us teamed up again to write the new Christmas song, Pink Champagne, coming out in late Fall.
“Pink Champagne is dedicated to anyone experiencing a painful heartbreak during the holidays,” says Paulette McWilliams.
Breakups are hard. But the holidays seem to magnify the loneliness of heartache: parties with everyone coupled up, romantic Christmas music and movies, and those annual Christmas letters brimming with friends’ burgeoning families. The airwaves are filled with upbeat holiday classics leaving little room for sadness and contemplation.
Pink Champagneis a story of a woman’s journey from victim to victor at Christmastime. A mindset that Paulette believes can help someone with a broken heart find fulfillment.
“You can’t experience the joy of the holidays unless you let go of the painful emotions instead of holding them in,” she says. “I hope Pink Champagne helps people who are hurting be able to move on.”
Nancy Wilson’s Guess Who I Saw Today and Marlena Shaw’s Go Away Litte Boy inspired my lyrics and story.
A true classic, Guess Who I Saw Today was written by Murray Grand with lyrics by Elisse Boyd. The delicious, dignified, and elegant Nancy Wilson’s storytelling ability remains unsurpassed. Her timeless tone and delivery satisfy Jazz lovers of all generations.
For the first Lady of Blue Note, Marlena Shaw’s Go Away Little Boy lifted her career to new heights. Her dash of wit and attitude provide a virtual tour de force, a classic moment of 1970’s soul. Marlena’s recording is one part hilarious stand-up routine (a la Millie Jackson or Patti Labelle) and one part slow-jam mood music.
Yesterday was an exciting day! DJ Richard Marzettifeatured the song, Mama’s Kitchen Table, that I co-wrote with Ivan Hampden Jr. and Paulette McWilliams on his show Soul Life on Solar Radio! Paulette McWilliams returns for an exclusive interview on Richard’s show on Friday, June 3, 2022.
Mama’s Kitchen Table is about a woman’s desire for a good, reliable, honest, and decent guy. Someone who doesn’t give up when times are tough but shows up. A respectable man you can bring home to your mama’s kitchen table – the heart of the home. The place where your family gathers to mark milestones, celebrate accomplishments, and honor commitments —the one place in the world where you feel comfortable being your true, authentic self.
Mama’s Kitchen Table continues Luther Vandross‘s musical legacy by uniting his background vocalist, Paulette McWilliams, his songwriter, drummer, and studio engineer Ivan Hampden Jr. and his long-time assistant, Max Szadek.
Paulette McWilliams is a singer and songwriter. She began her career singing with the bands The American Breed and Rufus and has appeared as a backing vocalist on recordings and on tour for numerous artists. She worked with Marvin Gaye, Luther Vandross, Aretha Franklin, The Jacksons, Michael Jackson, Quincy Jones, and as a member of Bette Midler’s backing group the Harlettes, among many others.
Ivan Hampden Jr. is a jazz and R&B drummer, composer, and record producer. He was Luther Vandross’ tour and session drummer from 1987 to 2003. Throughout his career, Hampden toured and performed with a number of celebrated artists, including Roberta Flack, Chaka Khan, Eartha Kitt, Jennifer Lopez, Bonnie Raitt, India Arie, Stevie Wonder, Dionne Warwick, Little Richard, Gladys Knight, Vanessa Williams, among many others. Ivan Hampden Jr. was recognized for his participation as Arranger/Musician/Programmer on two Grammy Award-winning recordings at the 2004 Grammy Awards: Best R&B Album “Dance With My Father” performed by Luther Vandross, and Best R&B Performance By A Duo or Group with Vocals “The Closer I Get to You” performed by Beyoncé and Luther Vandross.
