Tag: shame

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Ledisi’s “I Blame You” Inspires Diabetes Discussion

Music can inspire conversations about different life topics, even ones that are different from the song lyrics. For example, Ledisi’s hit song, “I Blame You,” is an upbeat track about loving someone so good that you have no choice but to keep loving them. With song lyrics, “I blame you each and every day, It’s your fault that I’m completely blown away, You’ve been building castles in the sky, A place for only you and I, I, I, I”, who wouldn’t want to be told that you make someone you love to feel loved, and feel joy, how beautiful is that? 

Words have power, especially when put to music. You can find yourself singing along to a chorus without even knowing what you’re saying. Repeated listening to a song can trigger random associations that slip into your subconscious and support or hinder your actions. This is why self-reflection is crucial. It allows us to understand how our words and thoughts impact our actions and, ultimately, our diabetes management.

Imagine if we ‘reframed’ Ledisi’s song title, which means changing the perspective or context to refer to the words you might find yourself saying about your diabetes daily. For example, instead of ‘I Blame You ‘, we could think of it as ‘It’s All My Fault’ or ‘I Gave Myself Diabetes ‘. 

Blame and shame are the two biggest culprits that often sabotage your ability to manage your self-care. It’s not hard to imagine that these negative thoughts can slip into their minds without much effort. The light might be green, but we can still see red if we’re in the midst of despair. It’s a struggle to keep the negative self-talk at bay when you find yourself in the valley rather than at the peak of the mountain top.

How can you succeed at making lifestyle changes if your starting point begins with a negative mindset? 

Regret, despair, anger, and frustration are the common emotions people experience when they’re initially diagnosed with diabetes. But here’s the thing: some people can overcome these emotional obstacles and improve their quality of life, while others cannot. 

Many people who make and sustain changes to improve their care cite their children and grandchildren for giving them a reason. Others feel they have no choice but to change and return to the quality of life they once enjoyed. 

What is your experience? We encourage you to share your thoughts and feelings about the impact of negative self-talk on your diabetes management. Your insights could be valuable to others in our community. 

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Bittersweet by Poet Lorraine Brooks

Lorraine Brooks’s poetry expresses the emotional side of living with diabetes that is often overlooked or ignored on Divabetic’s monthly podcast.

If you’re feeling angry, ashamed, or overwhelmed, don’t be afraid to seek help.

Bittersweet by Poet Lorraine Brooks

I have diabetes, that’s generally known,
And sometimes, there’s cause for concern.
When others assume, that what I have shown
Is reason for them to be stern.
So what makes me angry, occasionally,
Is questioning my food decisions.
It’s when people judge, even well-meaningly,
And then look at me with derision.
It’s when doctors give me a guilt-making talk,
As if I have failed in my dealing.
It’s when people think that they’re walking the walk,
But they don’t understand how I’m feeling.
I often get angry when numbers don’t jive
In spite of the effort I’m making.
When blood sugars rise to two, hundred and five,
And my carb-counting may be mistaken.
Or how about not being able to lose
Any weight, even though I am trying.
I try all the diets, end up confused,
And sometimes I just feel like crying.
I never would choose this, the way that I live,
Because of the changes required.
And I can get angry and cannot forgive,
And I can get real sick and tired.
Counting, and checking, and eating, or not,
Cooking and shopping, and staying aware…
Trying to balance the changes I’ve got,
And making the most of my need for healthcare.
I know that some people will not understand,
That sometimes I’m hurt, and I’m scared.
But all I can say is, respect who I am,
And know that some days, it’s just HARD.
So walk in your beauty, and walk in your pride,
And use all your anger as fuel.
It’s not always easy to be on this ride,
And people can often be cruel.
But also don’t let people stand in your way
And don’t let yourself get unwound.
Even if you’re not feeling completely OK,
Get off of the merry-go-round!
Focus, be thoughtful, and give it your best,
Because that’s really all you can do.
Let go, of the anger and feeling depressed…
Stand up, and enjoy being YOU!

Lorraine Brooks performs her poem on this episode of Divabetic’s podcast with musical inspiration from Evelyn “Champagne” King.

Podcast guests include Authors of Overcoming Destructive Anger , psychologist Dr. Bernard Golden, PhD, an anger management specialist, Dr. Lori Shemek PhD, Susan Weiner MS, RD, CDCES, CDN, Laura Laria MA, CASAC-T, Jill Knapp- Woolsey, Poet Lorraine Brooks, Mama Rose Marie, and the Charlie’s Angels Outreach.

Throughout the podcast, we will play selected songs from The Essential Evelyn “Champagne” King courtesy of SONY Music.

Divabetic’s podcast is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

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Sugar-Free Derby Whip Brownie Recipe by The Diabetic Pastry Chef 

The Kentucky Derby is officially back. After much uncertainty and the delay of last year’s horse race due to the coronavirus pandemic, the 2021 Kentucky Derby is returning to its traditional date on the first Saturday in May. Our friends and colleagues, Harlem’s Heaven Hat Designer Evetta Petty and Stacey Harris, aka The Diabetic Pastry, share two great ways to GLAM MORE, FEAR LESS without compromising your diabetes wellness.

When Stacey Harris was studying to become a pastry chef, she was diagnosed with type 2 diabetes. Rather than give up her chosen profession, she began creating more diabetic-friendly desserts. Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights using blended flours, a combination of sugar and sugar substitutes, reducing milk carbohydrates, and eliminating trans fats.

FUN FACT: The Kentucky Derby is also called ‘The Run for the Roses’ because the winner is awarded a blanket sewn with over 400 roses post-race. This blanket weighs about 40 lbs.

Stacey Harris went outside the box to create a unique sugar-free dessert recipe to celebrate the Kentucky Derby. If you look closely at the photo, there is a drink at the bottom of each wine glass, and desserts are on the top in ramekins. The drinks are up to one’s discretion. Ice can be added. The desserts are made of sugar-free brownies crumbled into whipped topping or whipped cream and stirred until combined. Cherry is a garnish.

Sugar-Free Derby Whip Brownie Recipe by The Diabetic Pastry Chef 

1/2 cup unsalted butter, melted and hot

1 Tbsp cooking oil

1 1/8 cup dry sugar substitute, such as erythritol

2 large eggs

2 tsp pure vanilla extract

2 Tbsp. dark rum, optional

1/2 cup all-purpose or white whole-wheat flour

1/2 cup unsweetened cocoa powder, preferably dark chocolate

1/4 tsp salt

1/2 to 1 cup walnuts or pecans, optional

Derby Whip Ingredients

8-oz container of whipped topping or whipped cream

cherries with stems

Directions 

Turn oven to 350 degrees and grease an 8-inch square baking pan; set aside.

Mix the hot butter, oil, and sugar substitute in a medium-sized mixing bowl with a whisk for approximately 1 minute. Add the eggs, vanilla, and rum if using. Beat for an additional minute.

Sift in the flour, cocoa powder, and salt. Add nuts if using. Gently fold the batter just until combined. Do not overmix. 

Pour batter into greased pan and smooth the top.

Bake for 20 to 25 minutes until the center is set. Remove and let cool to room temperature. 

Once the brownies are cool, remove the desired portion and crumble into a bit of whipped topping or whipped cream; fold just until combined. This is your Derby Whip. Scoop into ramekins and top with a cherry. The remaining brownies are for you to enjoy as brownies. 

The Diabetic Pastry Chef’s Note: “I used wine glasses and ramekins to make this dessert. The wine glasses can be filled with your choice of beverage, and ice can be added if desired. A Mint Julep would be great with some mint to garnish the Derby Whip. The round ramekins should be of the size to fit nicely into the top of the wine glasses. They should be first filled with your Derby Whip and garnished with a cherry. Here I used thin ribbons to disguise where the wine glasses and ramekins meet. Enjoy!”

The Diabetic Pastry Chef’s cookbooks are filled with information on the definition, treatment, and prevention of diabetes and include complete nutritional information (calories, fat, cholesterol, sugars, and protein) for each recipe. She uses Splendar and presents other sugar-free alternatives for pancakes, muffins, cakes, cookies, and pies. Stacey Harris shares the sweet secrets of her simple-to-use formula that will convert most any recipe into a lower-carb alternative without compromising taste or quality. Now ‘divabetics’ can enjoy Chocolate Truffle Cookies, Blueberry Tartlets, Cream Cheese Cupcakes, Coffee Bread Pudding, and hundreds of others. BUY NOW

Derby Hats Fit For A Diva-betic!

The Kentucky Derby is just as much about fashion as the race itself. Every spring since 1875 Churchill Downs floods with society’s most fashionable spectators to watch the Run for the Roses  Did you know that wearing a hat to the Kentucky Derby is believed to bear good luck?

For over 20 years, our friend, Evetta Petty has designed hats in her uptown New York studio, Harlem’s Heaven Hat Shop. Her hats have captured worldwide attention and have been worn to the Kentucky Derby and Royal Ascot in England. Recently, she’s put her design skills to work making fabulous, functional face masks.

The tradition of the Kentucky Derby hat began at the race’s inception; the founder Col. Meriwether Lewis Clark Jr., wanted to ensure a good crowd at his event. At the time, the race track had a reputation as immoral and dangerous, so Clark used good ole fashion word of mouth advertising to promote the race. According to the Kentucky Derby Museum, “He loaded up a wagon full of high society women, and they went door-to-door telling their friends, ‘We’re going to have a picnic at the racetrack,’.” And it worked! The wealthy class poured into the stadium in their finest, as a place to see and be seen.

Generally speaking, women wear wide-brimmed, “Southern Belle” inspired Kentucky Derby hats.

Evetta offers a wide selection of fun, colorful hats and face masks for ladies and gentlemen. She uses the same high-quality textiles for her masks that she uses for her hats which makes them very special. You’ll find beautiful brocades In rich jewel tones and fancy rhinestone embellishments in her sparkling couture mask collection.

FUN FACT: Did you know that the Kentucky Derby was started by Lewis Clark Jr. —grandson of William Clark, half of the famous explorer duo Lewis and Clark? The idea came to him after he saw England’s Epsom Downs racecourse.

FUN FACT: Did you know that in 2019, for the first time in the Kentucky Derby’s history, the horse that crossed the finish line first didn’t win? The horse that ran the track fastest, Maximum Security, was disqualified for impeding another horse, resulting in the second-place finisher, Country House, being moved up to the winner’s circle.

Harlem’s Heaven Hat Shop is located at 2538 Adam Clayton Powell Jr. Blvd.  @W.147) New York, NY 10039. Phone:  212-491-7706. Store hours: 12 PM to 6 PM. Closed Sunday & Monday. Appointments available after hours

FUN FACT:  The traditional drink of the Derby is the mint julep, and over 120,000 are said to be consumed at the race each year. While moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes. Talk to your healthcare provider for more information.

Singer, songwriter, and record producer Evelyn “Champagne” King who is best known for her hit disco single “Shame” offers this musical selection to complete Divabetic’s Derby celebration. Evelyn “Champagne” King lit up dancefloors with the release of her single, High Horse in the 80’s. 

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Weighing In on Divabetic’s Mystery Podcast

This past Tuesday, we presented a live performance of Divabetic’s 9th Annual Mystery podcast, Tomorrow Is Not On The Menu. The podcast is available on-demand to listen to at any time using the player below.

The goal of Tomorrow Is Not On The Menu is to empower people living with, at risk, and affected by diabetes to overcome the shame and blame associated with the disease, especially as it relates to their weight.

In a society where being thin equates with beauty, youth, intelligence, and success, there is often little sympathy or patience for people who struggle to maintain an acceptable weight.

According to statistics, more than 85% of people with type 2 diabetes are overweight, so it stands to reason that the main focus for managing Type 2 diabetes is reaching and staying at a perceived healthy weight. But it’s also important to note that people not considered overweight can still get both type 1 and type 2 diabetes. 

If you worry that you’ll never be thin enough to live well with diabetes, please be aware that there’s more to managing diabetes than the number on the scale. We urge you to seek healthcare collaborators who will listen to your concerns, answer your questions, and offer solutions to treat every number related to your diabetes accordingly.

The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation!

Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes?

Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford.

Music from The Pink Panther and The Return of The Pink Panther soundtracks by Henry Mancini courtesy of SONY Music.

 

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Language Matters in Diabetes Care with Susan Weiner MS, RDN, CDCES, FADCES

On Divabetic’s March podcast, we’re talking about how language impacts people’s confidence to manage their diabetes self-care with musical inspiration from Prince. Tune in with the link. 

Words can elevate or destroy someone’s perception of themselves and their health.

Our musical inspiration chose to be identified as the infamous “Love Symbol” rather than a word for many years. He wrote: “It’s all about thinking in new ways, tuning in 2 a new free-quency.”

Could using symbols rather than words, like Prince, help you manage your diabetes wellness?

Unfortunately, much of the language around diabetes has been focused on adverse outcomes and complications and laden with judgment and blame without considering individual needs, beliefs, and choices.

Some enlightened health professionals, like our friend, Susan Weiner MS, RDN, CDCES, FADCES choose to encourage and use collaborative messages to enhance a person’s health outcomes. “How we collaborate with people with diabetes plays an important role in treatment outcomes and the psychosocial well-being of the individuals,” says Susan.

“As health care professionals, we often want to “fix” problems and forget to “listen” to the person with the lived experience. Rather than overwhelming a person with information, she says it’s vital to listen to what is most important to an individual and discuss that issue at the beginning of the appointment or conversation. “For example, if someone is concerned that they can’t afford their medication, they will not be ready to listen to information about nutrition or physical activity. Collaboration and active listening on the part of a clinician is essential to help build a good rapport and help reduce stress for a person living with diabetes.“

We encourage you to show yourself some love!

Divabetic March podcast guests include Susan Weiner MS, RDN, CDCES, CDN, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, with music from Prince & The New Power Generation’s Love Symbol album courtesy of SONY Music.

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Valerie Bertinelli Tearfully Slams A Troll Over Weight Diss: ‘Tired Of Body Shaming’

Valerie Bertinelli confessed she made the ‘mistake’ of reading some ‘comments’ online about her weight as she clapped back with a powerful video message. Valerie Bertinelli is done with body shaming.

The 61-year-old took to social media to clap back at a comment made about her weight with an emotional video where she confessed being “vulnerable” was difficult. “When you see somebody who has put some weight on, my first thought is that person is obviously going through some things because if I could lose the weight and keep it off, I would,” she said in the Instagram post shared on Friday, July 9, responding to “someone” who “pointed out” out she “needed” to lose some pounds. “But since I haven’t been successful with that my whole entire life, at 61 I’m still dealing with [it],” she said through tears as she spoke to the camera, makeup-free. “You think I’m not tired of it, lady? Where’s the compassion. You think a stupid little comment like ‘you need to lose weight’ — not f***

Yes! Valerie Bertinelli responds to weight-shaming and we love her for it!!! Judging a person does not define who they are, it defines who you are! No one should sacrifice their mental health to live up to someone else’s expectations.
According to Healthline, body-shaming “involves criticizing and harassing overweight people about their weight or eating habits to make them feel ashamed of themselves,” with the intent to “motivate people to eat less, exercise more, and lose weight.”
Some believe that making others feel ashamed of their weight or eating habits may motivate them to get healthier. However, scientific evidence confirms that nothing could be further from the truth.
If you are going through these same things, remember you are not alone. Actress Emma Stone said, “There’s a sense that we’re all ‘too’ something, and we’re all not enough. This is life. Our bodies change. Our minds change. Our hearts change.”

Body Shaming Yourself

A social media troll body-shamed actress Valerie Bertinelli but most of the time we body shame ourselves. The worst part is that when we talk to ourselves we use much more toxic language than Valerie’s troll did.
Self-shaming is a destructive mindset. When we body shame ourselves we are working against our bodies and putting obstacles from attaining our diabetes health goals, and our overall sense of well-being.
“We know that people who experience body shaming are at a much higher risk for both depression and anxiety disorders,” said  A. Janet Tomiyama, an associate professor of health psychology at the University of California at Los Angeles in Washington Post. “It’s easy to see how feeling bad about yourself could lead to more serious emotional troubles.”
One way to break the cycle of negative talk is to write down everything your body does for you. Going forward, every time you experience a negative thought about your body, try to replace it with something from your gratitude list. If you started to spiral into shame, quickly correct yourself.

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Pelvic Floor Disorders & Diabetes

The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina, and rectum. The pelvic floor prevents these organs from falling down or out of your body. It also helps the organs function properly.

Thanks to Billie for sharing their work on Unsplash.

Mismanaged diabetes can weaken the pelvic floor muscles. A damaged pelvic floor weakens normal functioning of the bowel, bladder, uterus, vagina, and rectum can be affected. In plain English, people with mismanaged diabetes may experience an overactive bladder, poor control of sphincter muscles that surround the urethra, urine retention, and urinary tract infections.

Pelvic floor symptoms are significantly associated with reduced sexual arousal, infrequent orgasm, and painful intercourse (known in medical terms as dyspareunia).

Getting Help

There’s no question that incontinence can have a significant impact on the quality of life. Unfortunately urinary incontinence can be uncomfortable to talk about with anyone including your doctor. But talking is the first step to getting properly treated and taking back control of your life.

Once you have a conversation, your doctor may refer you to a specialist for follow-up care.

Bladder Control Quiz – Is this Happening to You?

Bladder control issues are not a normal part of aging and they are not something you have to just live with. Take control of your pelvic health by completing this short quiz to find out if its time for you to reach out for help.

TAKE QUIZ

 

The happy healthcare host, Mr. Divabetic explores issues of love, intimacy and diabetes on this special one hour podcast.Both type 1 and type 2 diabetes can lead to sexual health complications including vaginal dryness, sensation and performance. Up to 50% of men and 25% of women may experience some kind of sexual problem or a loss of sex drive.

Mr. Divabetic’s guests include Best-Selling Author Lisa Eugene, Jennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants) and Janis Roszler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE).

If you or your partner is experiencing sexual difficulties, you may find it helpful to meet with a mental health professional, such as a psychiatrist, psychologist, social worker, marriage counselor or sex therapist. These professionals can help you learn how to reduce stress and change behaviors and attitudes, particularly when impotence is caused by stress or other mental health issues.

GLAM MORE FEAR LESS: Join Divabetic’s growing Facebook and Twitter communities. We’re celebrating 10 years of presenting diabetes educational outreach that dazzles!

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Diabetes Late Nite Inspired by Indigo Girls

We’re talking about opening up about your diagnosis with musical inspiration from Indigo Girls on Diabetes Late Nite scheduled for Tuesday, June 9, 2020, 8 6 – 7:30 PM, EST.

Amy Ray and Emily Saliers have been making music as the folk-rock duo Indigo Girls for over 25 years. Three of their 16 albums have gone gold, four have gone platinum, and they’ve been nominated for seven Grammys.

They’re known for their social activism on and off-stage. They see music as a continuum of human existence, intertwined with spiritual life in a way that can’t be pinned down.

Guests include Dr. Andrea Chisholm (OBGYN), The Floor Girls and The Small Crimes of Tiffany Templeton Author Richard Fifield, Patricia Addie-Gentle RN, CDE, Mike Lawson, and Poet Lorraine Brooks.

Throughout the podcast we will be playing music from the Indigo Girls’ album. Indigo Girls, courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. President Barak Obama, New York City Mayor Michael Bloomberg and Philadelphia Mayor Michael Nutter have acknowledged Divabetic for its dedication and determination on behalf of the diabetes community. Visit Divabetic on the web: www.divabetic.org.

TUNE IN

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Fandross Festival 2018: We Believe in the ‘Power Of Love’

“When I say goodbye it is never for long

‘Cause I know our love still lives on

It will be again exactly like it was

‘Cause I believe in the Power of Love”

  • ‘Power Of Love/Love Power’ by Luther Vandross 

Divabetic is proud to partner with the Vandross Family Estate to present the inaugural Fandross Festival celebrating the musical legacy of Luther Vandross.

As much as we’re looking forward to seeing Luther’s outstanding band members and vocalists perform again and meeting fans we are more interested in helping those at risk, affected by and living with diabetes to stay happy and healthy.

Luther Vandross had over 50 people supporting him with his music but when it came to managing his type 2 diabetes, he chose to manage it alone. That was a terrible mistake because daily diabetes management is challenging as well as overwhelming for many. Don’t go it alone choose to manage your diabetes with ‘team approach’ and build your own healthcare entourage. Working with different healthcare providers, family members and friends helps you to learn in-depth information regarding their health and well-being, boost confidence and find comfort during difficult times. It also ensures that your needs are cared for and addressed.

If Luther’s music has brought joy to your life, then please take a minute to “Keep your House A Home” and learn how to prevent diabetes health-related complications (such as stroke) from occurring. The first step is learning to love yourself and your diabetes health without shame.

Are you ashamed of your diabetes? Afraid of judgment?

Denial of a diagnosis plays a significant role in why people may experience diabetes health-related complications. Ignoring your diabetes has significant repercussions. Learning to accept your diagnosis is not easy and for some, takes years. 

Here are three ways to help break the diabetes shame cycle.

1. Respond, don’t react. If your medical professionals are judgmental, consider switching. Realize that you’re in a system that creates shame. Change your mind about how you’re going to see that system.

2. Think about how to transform your behavior and why. “When we really let ourselves understand what our values are and value those things, we are less likely to call ourselves bad people,” says Joseph Nelson, a psychologist in Minneapolis and spokesperson for the American Association of Diabetes Educators. “By getting in touch with what we want in the world, we can tell ourselves that we’re OK and get rid of the shame. Value who you are, no matter what.”

3. Seek support. “Surround yourself with people who know your deeper motivation to change, who aren’t critical, and who are open enough in your relationship with them so that when they do act in a shaming way, you can approach them and tell them why what they’re saying is counterproductive,” says Ann Goebel-Fabbri, PhD, a psychologist at the Joslin Diabetes Center in Boston and an assistant professor of psychiatry at Harvard Medical School.

Fandross Festival 2018 Calendar of Events: Fandross Kick-Off Party & Live Music Tribute hosted by Alfa Anderson at Ashford & Simpson’s Sugar Bar on 5/10/18, Lisa Fischer & Grand Baton Concert with VIP Meet & Greet at the Blue Note on 5/11/18, Fandross Festival (Film & Panel Discussion) at SVA Theater on 5/12/18, Fandross ’80’s Music & Fashion Brunch featuring Catherine Schuller AICI, CIP and Dr. Beverly S. Adler PhD, CDE at Casa de Femme on 5/13/18. All tickets sold separately on Eventbrite. More event details at Divabetic.org

Enoy our Annual Luther Vandross Tribute podcast with guests include ‘Eat What You Love, Love What You Eat with Diabetes’ Author Dr. Michelle May, Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, ‘Here & Now’ Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian and Luther Superfan John Price. Throughout the  podcast we will be featuring selected songs from the album entitled ‘Busy Body’ courtesy of SONY Music. On ‘Busy Body’, Luther Vandross’ third album features ‘Superstar’,  ‘For the Sweetness Of Your Love’, and the duet with Dionne Warwick entitled ‘ How Many Times Can We Say Goodbye’. LISTEN NOW

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