Music can inspire conversations about different life topics, even ones that are different from the song lyrics. For example, Ledisi’s hit song, “I Blame You,” is an upbeat track about loving someone so good that you have no choice but to keep loving them. With song lyrics, “I blame you each and every day, It’s your fault that I’m completely blown away, You’ve been building castles in the sky, A place for only you and I, I, I, I”, who wouldn’t want to be told that you make someone you love to feel loved, and feel joy, how beautiful is that?
Words have power, especially when put to music. You can find yourself singing along to a chorus without even knowing what you’re saying. Repeated listening to a song can trigger random associations that slip into your subconscious and support or hinder your actions. This is why self-reflection is crucial. It allows us to understand how our words and thoughts impact our actions and, ultimately, our diabetes management.
Imagine if we ‘reframed’ Ledisi’s song title, which means changing the perspective or context to refer to the words you might find yourself saying about your diabetes daily. For example, instead of ‘I Blame You ‘, we could think of it as ‘It’s All My Fault’ or ‘I Gave Myself Diabetes ‘.
Blame and shame are the two biggest culprits that often sabotage your ability to manage your self-care. It’s not hard to imagine that these negative thoughts can slip into their minds without much effort. The light might be green, but we can still see red if we’re in the midst of despair. It’s a struggle to keep the negative self-talk at bay when you find yourself in the valley rather than at the peak of the mountain top.
How can you succeed at making lifestyle changes if your starting point begins with a negative mindset?
Regret, despair, anger, and frustration are the common emotions people experience when they’re initially diagnosed with diabetes. But here’s the thing: some people can overcome these emotional obstacles and improve their quality of life, while others cannot.
Many people who make and sustain changes to improve their care cite their children and grandchildren for giving them a reason. Others feel they have no choice but to change and return to the quality of life they once enjoyed.
What is your experience? We encourage you to share your thoughts and feelings about the impact of negative self-talk on your diabetes management. Your insights could be valuable to others in our community.
Women with diabetes have up to a 70% greater risk of developing urinary incontinence according to the Diabetes Self-Management website.
Women (and men) with mismanaged diabetes can experience bladder problems such as overactive bladder, poor control of sphincter muscles that surround the urethra, urine retention, and urinary tract infections.
But this diabetes health-related complication that affects everyday life barely gets mentioned in articles related to diabetes. That’s a shame! Incontinence can play havoc with someone’s quality of life, emotional well-being and ability to carry out ordinary, daily activities.
Are you avoiding activities such as working out, having sex or even going out to dinner because you’re worried about having to race to the toilet?
If you’re dealing with bladder issues, you’re not alone.
When you start avoiding things you enjoy, it’s time to take action. Knowing you’re not alone coping with this health issue might be the spark that helps you overcome any embarrassment in order to seek help.
Do you know exactly what diabetes does to your bladder, and how to deal with it?
In a nutshell, mismanaged type 1 and/or type 2 diabetes can lead to neuropathy, which refers to the general malfunctions or diseases of the nerves. Most of the time when people discuss neuropathy they’re referring to the numbness or tingling in their feet. However, neuropathy can also damage the bladder nerves’ ability to signal when the bladder is full.
Neurogenic bladder is the neuropathy of the bladder. When the cause of the neurogenic bladder is specifically diabetes, it can also be called diabetic bladder. A diabetic bladder can either fail to relax, causing urinary retention or fail to contract, causing the involuntary leakage of urine.
Thanks to Billie for sharing their work on Unsplash.
Don’t Let Your Bladder Block The Blessings!
Avoiding playing vigorous sports? Sex life gone from G-spot to pee spot? Don’t let your bladder stop you from enjoying the things you love.
What to do: Experts recommend keeping a diary that includes how often you urinate during the day, a record of the times and events surrounding leakage, and what you drink during the day. Your bladder diary just like your blood sugars diary is a wonderful tool to help you and your healthcare provider to recognize patterns and to develop a plan that works for you.
What to do: Managing diabetes is an important part of preventing problems that can lead to excess urination. Educate yourself about incontinence and bladder function, even before you see your healthcare provider. Once you start googling ‘diabetes and bladder’, you will quickly find that there’s a plethora of articles on the topic.
Divabetic’s Top 3 Adult Diapers
Divabeticis committed to glamorizing good health and helping people with compromised health issues to regain their dignity. We developed this list of our Top 3 Adult Diapers after searching the internet and reading countless customer reviews. (Share your recommendations with us. E-mail: mrdivabetic@gmail.com).
#3: Better Dry 60x Adult Diapers
LL Medicoawards their highest rating to The BetterDry 60x Adult diapers with plastic backing. These diapers are for heavy to very heavy incontinence and also provide someone with light incontinence the protection they are looking for. They have odor protection and are latex free to ensure they are a fit for many individuals. These high-quality adult briefs are discreet while providing you with protection in your everyday life.
This diaper had us at ‘hello’ with it’s colorful design. Once you get past the fun, delightful carousel print you quickly see that it offers heavy protection thanks to 4200ml+ absorbency, double tall standing leak guards, four wide adhesive tapes, and full plastic backing as well as super soft fluffy interior. Trendy Reviewed loves this dazzling diaper!
Idiaper.comand Caring Village both award their highest rating to the Tranquility Premium Overnight Pull-Ons. Their review states their top product offer you with best in class leak and odor protection allowing you to do what you love without the fear of awkwardness. Additionally, thanks to its optimal absorbency the wearer will also enjoy uninterrupted sleep. The best thing about this diaper is that it will offer up to 8 hours of protection. By eliminating agitation, irritation, and anxiety, the user will get better sleep. These diapers come with outer and inner leg cuffs to help prevent any leakage at the leg opening. They also come with elastic around the upper hip, legs and upper hip, and a well-raised waist panel that offers a more proportioned fit.
Can you complete our Divabetic Mystery Phrase below? Diabetes self-care can be emotionally taxing, but reframing your mind-set with positive affirmations can have powerful results.
Divabetic Mystery Phrase #17
Constant worrying or self-doubt about what you are or are not doing isn’t empowering. That inner dialogue isn’t true, or even real.
If you’re struggling to cope with your diabetes diagnosis: try repeating positive affirmations to yourself each morning to steer your mood in the right direction. This way of thinking can be helpful when the mental burden of diabetes management gets tough.
“People without diabetes can feel loneliness, anger, guilt, and shame or use denial, rebellion or secrecy. The addition of diabetes to your daily life increases the likelihood of complex emotions,” says Dr. Wendy Satin Rapaport aka ‘The Diabetes Pysche’. She adds, “My goal is to help you recognize these normal and demanding feelings and then move past them to do better.“
Divabetic Mystery Phrase #17
“Wisdom is avoiding all thoughts which weaken you.” – anonymous
Making your diabetes wellness your top priority will help you find the life flow that you can manage and maintain.
Like many habits, inner strength, resilience and/or wherewithal can be attained states the Power of Positivity website. It doesn’t matter if someone is thought of as weak or timid; they can still overcome life’s challenges
Inner strength comes from knowing you have the tools you need to handle life’s challenges. If at first you don’t succeed then rely on your strength for progress. Optimism is a source of courage and confidence. It motivates us to set goals, to take risks. It encourages persistence in the face of obstacles.
We’re talking about overeating, binge eating and food addiction on Divabetic’s Diabetes Late Nite podcast with Patricia Addie-Gentle RN, CDE, Mama Rose Marie, Dr. Lori Shemek PhD, Megrette Fletcher MEd, RD,CDE and Cat Beach with music from Kelly Clarkson.
Can you complete ‘The Staple Singers’-themed Divabetic Mystery Phrase below? Diabetes self-care can be emotionally taxing, but reframing your mind-set can have powerful results.
Divabetic Mystery Phrase
Constant worrying or self-doubt about what you are or are not doing isn’t empowering. That inner dialogue isn’t true, or even real.
If you’re struggling to cope with your diabetes diagnosis: try repeating positive affirmations to yourself each morning to steer your mood in the right direction. This way of thinking can be helpful when the mental burden of diabetes management gets tough.
“People without diabetes can feel loneliness, anger, guilt, and shame or use denial, rebellion or secrecy. The addition of diabetes to your daily life increases the likelihood of complex emotions,” says Dr. Wendy Satin Rapaport aka ‘The Diabetes Pysche’. She adds, “My goal is to help you recognize these normal and demanding feelings and then move past them to do better.
Divabetic Mystery Phrase
Self respect is a vital aspect of self love. The more you respect yourself, the more you are able to love yourself.
Making yourself feel good physically is one of the ultimate ways to respect yourself according to PositivelyPresent.com. Treat your body as you would the body of someone you love dearly. Healthy food, exercise, low stress. Respecting your body is an essential aspect of self-respect.
Start believing in yourself and believing deeply—on every level—that you are doing your best.
We think you’re fabulous! Taking care of yourself and your diabetes health.
Love a good mystery?
Listen to Divabetic’s Cozy Mystery Radio Drama, Swan Wake, available on demand with this player.
When the happy healthcare host, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his ‘Swan Lake’ tickets he’s faced with a even bigger problem – a murder. To make matters worse, one of his latest culinary creations, a gluten free cheesecake, seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and it’s members that have everyone walking around on tip toes. Could our happy healthcare host’s questionable culinary skills make him an accessory to the crime or even a possible side dish? Now Mr. Divabetic with the help of his team of whip smart Diabetes Educators, a Best-Selling Mystery writer and his own nosy Italian Mom must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.
Our Swan Wake cast features Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR , Mama Rose Marie and Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks.
Can you complete the Divabetic Mystery Phrase below? Diabetes self-care can be emotionally taxing, but reframing your mind-set can have powerful results.
Divabetic Mystery Phrase
Self-help books often promote the power of positive affirmations. If you’ve never tried them before, the idea can seem incredibly awkward to tell yourself how awesome you are.
Positive affirmations help to re-program your thought patterns and change the way you think and feel about things. They are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind.
And yes, there is genuine theory and a fair amount of neuroscience behind this practice.
If you’re struggling to cope with your diabetes diagnosis: try repeating positive affirmations to yourself each morning to steer your mood in the right direction. This way of thinking can be helpful when the mental burden of diabetes management gets tough.
“People without diabetes can feel loneliness, anger, guilt, and shame or use denial, rebellion or secrecy. The addition of diabetes to your daily life increases the likelihood of complex emotions,” says Dr. Wendy Satin Rapaport aka ‘The Diabetes Pysche’. She adds, “My goal is to help you recognize these normal and demanding feelings and then move past them to do better.”
Divabetic Msytery Phrase
Constant worrying or self-doubt about what you are or are not doing isn’t empowering. That inner dialogue isn’t true, or even real.
Start believing in yourself and believing deeply—on every level—that you are doing your best.
Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes. The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.
Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.
On Tuesday, March 26, 2019, 130 people participated in Divabetic’s first-ever Clued Inn Diabetes & Heart Health Escape Room Experiencesponsored by Boehringer Ingelheim. Why was that date chosen? That is because it was the American Diabetes Association’s (ADA) Diabetes Alert Day, which focused on type 2 diabetes awareness. What’s the connection between diabetes and heart health issues? According to the ADA, people living with type 2 diabetes are two times more likely to develop all types of heart diseases that affect the heart or blood vessels, such as heart failure, heart attack, and stroke. In addition to learning about the symptoms of type 2 diabetes, and learning about risk factors and gender differences of heart disease, what lessons were also learned from the Escape Room experience?
There’s no “I” in “team”
When the participants were asked, in small group discussions with certified diabetes educators after they exited the escape room, whether they could have succeeded on their own, the unanimous answer was “no.” The analogy here is that when members worked together as a team they could complete the escape mission; likewise in order to be successful with managing medical issues, such as diabetes or heart health issues, your chances of success are improved when you work together with your health care team. Trying to escape by yourself or manage your health concerns by yourself is not a winning strategy. The lesson is: there is no “I” in “team.” A corollary to that lesson is: “you are not alone.” When it comes to successful diabetes management, a multidisciplinary team approach is recommended. Who should be a part of your health care team?
Your diabetes health care team
The ADA recommends a variety of health care providers who each play a role in your health. However, “you are the most important member of your health care team.” Your health care team depends on you to talk to them honestly and to tell them how you feel.
Although your Primary Care Physician (PCP) is seen for general check-ups and when you get sick, you should consider seeing an endocrinologist for your diabetes care. He or she is a specialist trained in treating diabetes (and thyroid issues). Most people with type 1 diabetes do see an endocrinologist and many people with type 2 diabetes may see an endocrinologist, especially if they are having trouble managing their diabetes or are developing complications. A certified diabetes educator (CDE) may be a nurse, dietitian, psychologist, podiatrist, pharmacist, etc. who works in some way to teach or care for people with diabetes. They may work in hospitals, clinics, diabetes centers, or private practice.
A registered dietitian (RD) is trained in nutrition and can help you learn how the foods you eat affect your blood sugar. He or she can teach you to balance food and medications and activity. You can learn to read food labels and plan healthful meals.
A mental health professional, such as a diabetes-focused licensed clinical psychologist or clinical social worker, can help with the emotional side of living with diabetes. Starting with receiving a diagnosis of diabetes, or coping with feelings of denial, anger, anxiety, or depression while living with diabetes, a mental health expert is an important member of the team. The goal of therapy is to empower you to accept your diagnosis so you can manage your diabetes the best that you can. If a person with diabetes is experiencing diabetes distress, where the person is stressed by all the demands of self-care, therapy can help to improve coping strategies. If a person with diabetes is experiencing symptoms of depression (unrelated to diabetes), a psychiatrist may be helpful to prescribe anti-depressant or anti-anxiety medication (or both). Some psychiatrists also provide counseling.
An ophthalmologist is a medical doctor who cares for your eyes. The ADA guidelines recommend that you see your eye doctor at least once a year. You should undergo a dilated eye exam to detect changes in the blood vessels of your eyes due to living with diabetes. When eye problems are caught early, there are very good treatments.
A podiatrist is a specialist who is trained to treat feet and problems of the lower legs. Diabetes makes you prone to poor blood flow and nerve damage in the lower legs. Podiatrists treat corns, calluses, and more serious problems. Do not try to fix these yourself, because you could cause an infection.
Other members of your health care team may include a pharmacist, a dentist, an exercise physiologist, a cardiologist, a nephrologist (kidney specialist) and a neurologist.
Enjoy a long and healthy life with diabetes!
The escape room experience taught the participants that “taking care of your risk for and/or managing diabetes is important to help you take care of your heart. Just like you’re planning to escape this room, you can escape your risk of heart disease by working with a team. Work with your physician and create your own health care team to help manage your blood pressure and cholesterol and/or diabetes to keep your heart and blood vessels healthy.”
Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”
She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes. She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.
Dr. Bev has lived successfully with type 1 diabetes for 40+ years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.
We’re talking about ‘Self-Acceptance & Diabetes’ with musical inspiration from Dolly Parton on Diabetes Late Nite. Guests include Poet Lorraine Brooks, Dr.Beverly S. Adler PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller AICI, CIP, Lisa R Young, PhD, RDN, and Type 2 Diabetes – What To Know Facebook Community member, Crystal.
Throughout the podcast we will be playing music from Dolly Parton’sDumplin’ Original Motion Picture Soundtrack courtesy of SONY Music. LISTEN NOW
“Figure out who you are and do it on purpose” – Dolly Parton
This month’s Diabetes Late Nitepodcast talks about self-acceptance and diabetes. Max “Mr. Divabetic” Szadek focuses attention onJulie Murphy’s book Dumplin’and spotlighting the music of Dolly Parton who helped make the soundtrack for the Netflix movie. To summarize (and simplify) the story, it’s about a plus-size teenageddaughter of a former beauty queen, who learns how to accept her body and feel proud of who she is.
Dumplin’ by Julie Murphy
Self-acceptance can be an emotional struggle for many people, especially for women who judge their appearance critically. You fill in the blank: “I am too ______” short, tall, fat, skinny, young or old, etc. Let’s remember not to judge a book by its cover! Plus-size people can be superficially judged by their body type instead of what’s on the inside. It’s unfair, but you can’t change what others think. Try to remember to be yourself. People don’t have to like you, but you don’t have to care.
Some people are judged critically for having diabetes. It is assumed, and they are unfairly blamed and shamed, that they lead an unhealthy lifestyle (i.e. eating too many sweets, and being lazy). It’s hurtful to be so harshly judged, especially with no evidence to support those accusations. You know in your heart of hearts what is true and what is untrue. Remember that the most important relationship in your life is the one you have with yourself.
Benefits of Self-Acceptance
Self-acceptance is necessary for good mental health. A person who scores high on self-acceptance has a positive, non-judging attitude. A person treats themselves kindly, rather than harshly. A person allows themselves to be human, to make mistakes and learn from them. Know that as humans we are not perfect, nor should we be expected to act flawlessly.
Psychological benefits of self-acceptance include a decrease in depressive symptoms and an increase in positive emotions. Positive benefits include an increase in feelings of self-worth and self-esteem, and more self-kindness when mistakes occur. Self-acceptance is associated with more optimism and better recovery from stress. Other psychological benefits are a decrease in fear of failure, less desire to win the approval of others, and less self-criticism. Physical benefits include lower levels of glycosylated hemoglobin (a marker for glucose levels/insulin resistance).
Tips for Self-Acceptance
Use self-talk to encourage yourself. Tell yourself to keep trying and focus on positive aspects of what you did.
Forgive yourself. You have to accept your humanness and the fact that you are not perfect. If you hurt yourself through addictive behavior, avoidance, or otherwise behaving unwisely, make a coping plan for the next time you are in a similar situation so that you can begin to act differently. Remember, there are no failures, if you have learned and grown from your mistakes; there are only lessons learned.
Become mindful. Know what you think, feel and want. When you are mindful you can act on this knowledge rather than on what others want for you.
Practice good self-care. You can accept yourself more, when you take better care of your basic needs. Nourish yourself daily through healthy activities, like choosing healthful food choices, physical activity, sleep, intimacy, and healthy social interactions.
Final Thoughts
Challenge your negative thoughts about yourself. The underlying message of Dumplin is to figure out who you are and do it on purpose. Treat yourself with self-compassion. Tolerate yourself to be imperfect in some parts. We are deserving of love and respect just the way we are. Value yourself and all the things that make you unique. We are all works in progress.
Dr. Beverly S. Adler PhD, CDE
Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”
She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes. She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.
Dr. Bev has lived successfully with type 1 diabetes for 42 years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.
Don’t miss February’s Diabetes Late Nite podcast in support of the ‘Spare A Rose, Save A Child’campaign on Tuesday, February 12, 2019, 6 – 7:30 PM, EST. We’re talking about ‘SELF ACCEPTANCE & DIABETES’with musical inspiration from Country Superstar, Dolly Parton. Guests include Poet Lorraine Brooks, Dr.Beverly S. Adler PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller AICI, CIP, Lisa R Young, PhD, RDN and more. Enjoy selected songs from Dolly Parton’s new album Dumplin’ Original Motion Picture Soundtrack courtesy of SONY Music. TUNE IN
Divabetic is proud to participate in the 4th year of Diabetes Podcast Week (startingFebruary 10) in support of the ‘Spare a Rose. Save A Rose’ campaign, to benefit Life for a Child.
Organizer Stacey Simmsexplains she got the idea after seeing an article about diabetes podcasts in the news site, Diabetes Mine in the summer of 2015. “I had just launched Diabetes Connections and I didn’t realize how many other D-podcasts there were,” she explains. “I started thinking about what we could do together to help the greater community.”
Spare a Rose – Save a Child (PRNewsFoto/Partnering for Diabetes Change ()
The idea behind Spare a Rose, Save a Childis simple: buy one less rose this Valentine’s Day and donate the value of that flower to children with diabetes. Donations go to Life for a Child, an International Diabetes Federation program which provides life-saving diabetes supplies, medication, and education that children in developing countries need to stay alive.
.For the first time, #DPodcast Week includes a Spanish-language podcast and one hosted by diabetes dads. The list also includes shows about sports, nutrition, general news and lots of great personal stories for people with diabetes. “There are new diabetes podcasts popping up all the time so I’m sure we’ve missed a few,” says Stacey Simms, who encourages other shows to reach out.
“I have so much respect and appreciation for everything that Stacey Simms does on behalf of the diabetes community,” says Max ‘Mr. Divabetic’ Szadek. “My Diabetes Late Nite team is proud to particapte in #DPodcastWeek again this year! We’re encouraging all our listeners to take a page from Barbra Streisand‘s handbook and tell their significant others not to bring them flowers for Valentine’s Day but instead donate to a wonderful cause!”
Don’t miss February’s Diabetes Late Nite podcast in support of the ‘Spare A Rose, Save A Child’ campaign on Tuesday, February 12, 2019, 6 – 7:30 PM, EST. We’re talking about ‘SELF ACCEPTANCE & DIABETES’ with musical inspiration from Country Superstar, Dolly Parton. Guests include Poet Lorraine Brooks, Dr.Beverly S. Adler PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller AICI, CIP, Lisa R Young, PhD, RDN and more. Enjoy selected songs from Dolly Parton’s new album Dumplin’ Original Motion Picture Soundtrack courtesy of SONY Music. TUNE IN
