Divabetic Salutes Val Young

“I can get in where I fit in, ” says Val Young. “I love all music.”

R&B/soul singer-songwriter Val Young, also known as “Lady V,” was one of the original Mary Jane Girls Band members.

The Detroit-born former Motown recording artist began singing background vocals for The Gap Band, George Clinton, Teena Marie, El Debarge, Evelyn ‘Champagne’ King, Bobby Womack, and Roy Ayers. Her all-time favorite artist is Gladys Knight. Growing up, she used to listen to her music all of the time.

She began singing with Rick James in 1981 on the Street Songs tour. Teena Maire was the opening act. She was also a member of the original Mary Jane Band.

“What a great, great time I had with RJ (Rick James). Recording, working, touring, personal, everything,” says Val Young. “We could be laughing and talking, and he could create a song. Rick James was the best of everything.” She added, “I learned from Rick to be focused. Rick always told me to be someone that someone else wants to be.”

Rick James produced her debut album, Seduction, which included the hits “Mind Games,” “Piece Of My Heart,” and “If You Should Ever Be Lonely.”

“I always wanted to be solo,” said Val Young in a Truth in Rhythm interview on YouTube. “But I still sung backgrounds on the Mary Jane Girls records.”

Her talent and physical attributes impressed Rick James so much that he promoted her as the “Black Marilyn Monroe.”

Packed with so many great songs, Rick James decided against including Val Youngs’ recording of the song “In My House” on the album. Instead, he gave the song to his fledging girl group, The Mary Jane Girls, who released “In My House,” it became a mega-hit. Regardless, Val Young’s Seduction album achieved gold status.

I would listen to Val Yong’s hits on WDKX in Rochester, New York. After school, I would turn up the radio in the art room when I heard the first bars of “If You Should Ever Be Lonely.” I was such a big Val Young fan that I dragged my brother, Rich, and his friend, Teresa, to see her perform live at a small club in Downtown Rochester. The three of us stuck out like a sore thumb in the club.

I may never understand why I grew up listening to R&B when no one else in my family did, but I can trace my career trajectory back to those early years of listening to Val Young, Rick James, and Luther Vandross nonstop on WDKX.

I was a Luther fan long before I worked for him, so I am passionate about helping promote his legacy. It was one of the most magical, defining moments in my life. I’m grateful to stay in touch with Luther’s musical family, promote his musical legacy, and offer diabetes outreach support to his fans.

After the success of her first album and Rick James’s passing, I didn’t hear much of Val Young. I’m not a rap fan, so I assumed she had left the music industry. But her voice can be heard on hit songs with Dr. Dre, Snoop Dogg, Too Short, Mark Morrison, and Napoleon. Her most successful collaboration is the song “To Live & Die In L.A.” with Tupac Shakur.

You can’t help but fall in love with Val Young listening to her Truth in Rhythm interview. She’s down-to-earth, funny, and very humble about her success. She was genuinely surprised to learn Mariah Carey covered her song, “If Should Ever Be Lonely.” She said, “I was just so happy and truly blessed.”

Most recently, Val Young, Candice Ghant, and Rick James’ daughter, Ty James, have been performing as the new lineup of The Mary Jane Girls at various Rick James tribute shows.

Thank you, Val Young, for being part of the soundtrack of my life. Her music reminds me of the kid who grew up listening to R&B and was lucky enough to work for one of his idols.

Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors and Live DJ.

Come dressed in your Big 80s Bling!

Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.

STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.

COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.

31 Days Of Divabetic Podcasts: Day Six

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

On Day Six of ’31 Days of Divabetic Podcasts’ we’re spotlighting Studio d: R & B Icon: Meli’sa Morgan from September 2011. The happy healthcare host, Mr. Divabetic interviews the Princess of R&B Soul Music, Meli’sa Morgan, an American vocalist and songwriter, who has worked with a number of major recording artists, including Whitney Houston and Chaka Kahn.

“I was so starstuck to interview her,” said Max ‘Mr. Divabetic’ Szadek. “I’ve been a huge fan since I saw her open for Freddie Jackson in his concert in Rochester, New York. I love ‘Fool’s Paradise’.

https://youtu.be/BP3Wrbr2gFg

Meli’sa Morgan had a string of urban contemporary hits starting the mid–1980s through the mid–1990s. Morgan most notable songs includes her cover version of Prince’s “Do Me, Baby”, “Do You Still Love Me” and “Still in Love With You”.

Hear herstory and learn what inspires and empowers this diva to live healthy and well.

 

 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Scavenger Hunt on Zoom with special guest, Best-Selling Intimacy & Diabetes co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND on Thursday, July 16, 2020, 7 – 7:35 PM, EST. 

Common Questions About Sweeteners with Jill Weisenberger MS, RDN, CDE, FAND

Recently we received this question about sweeteners from Linda in Rochester NY, a member of the Divabetic community, who is living with type 2 diabetes on Divabetic’s FB page.

Linda writes “Splenda (sucralose) is my sweetener of choice, tasting the most like sugar. I’ve been told it raises blood sugar. I’ve also heard that stevia does not affect blood glucose levels, but it has a nasty after taste to me. Splenda has a stevia product out that’s not bad, but expensive. Your thoughts?”

We contacted our good friend, a Diabetes Late Nite podcast guest, Registered Dietitian Nutritionist, Certified Diabetes Educator and Best-Selling Author Jill Weisenberger MS, RDN, CDE, FAND, who consulted to Splenda about two years ago on a small project. Currently, Jill is a consultant to the Calorie Control Council, a trade organization for non-nutritive and low calorie sweeteners like sucarlose and stevia. Below are Jill’s answers and advice regarding Linda’s questions.

Q: Can Splenda raise blood sugars?

Jill Weisenberger MS, RDN, CDE, FAND(JW): Splenda is a brand. It’s not a specific product. I assume that you mean sucralose, as this was the original Splenda sweetener.

There is no reason to think that a compound that is essentially without carbohydrate (like sucralose) could directly affect blood sugar. A teaspoon of sucralose provides less than a gram of carbohydrate. A teaspoon of sugar provides 4 grams, and a teaspoon of honey provides about 5 grams of carbohydrate. From a blood sugar standpoint, sucralose is the better choice.

Q: Can Stevia raise blood sugars?

JW: As with other non-nutriitive sweeteners (NNS), it cannot directly affect blood sugar levels.

Q: Can you recommend any Stevia products that have little to no after taste?

Some newer stevia products use the extract Reb D instead of Reb A. I find that Reb D tastes better, but taste is an individualized thing. Splenda Naturals is a stevia sweetener made with Reb D. If you hunt around in the supermarkets, you might find others as well.

Q: What sugar substitutes do you recommend?

JW: I have no real preference. I am not fearful of low calorie and non-nutritive sweeteners. Many of the scary headlines are misleading or based on studies that provide only a small picture of the full health landscape. Other headlines are downright false. That being said, I don’t think anyone needs artificial or NNS. We can adjust our tastes to learn to enjoy foods without added sweetness or we can use very small amounts of regular sugar. I use very little of any type of added sweetener, but I use a wide variety of types – both natural and artificial, both with calories and carbs and without. But since I use very little, I know that it affects me minimally.

Q: Can you share a few tips about using sugar substitutes for people living with type 2 diabetes?

JW: If anyone is truly fearful but wants to continue using sweeteners, I recommend using a variety, so no one sweetener is consumed in large amounts. The category of NNS is quite large, and each compound is metabolized differently. Keep in mind that the dose makes the poison. Small amounts of NNS are not considered harmful. But even water when consumed in very large amounts can cause death.

Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to:

Identify your risks for developing type 2 diabetes

Set personalized and meaningful behavioral goals

Identify and build on your motivation for a lifestyle reset

Create positive new habits

Change eating habits for weight loss and greater insulin sensitivity

Choose wholesome foods in the supermarket and when away from home

Tweak your favorite recipes

Reduce sedentary time

Start or improve upon an exercise plan

Reduce emotional eating

Organize and track your progress with tools included in the book

Much more

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.

 

LISTEN NOW: Diabetes Late Nite podcast featuring music by Patti Austin. We’re talking about healthy strategies to help you deal with the “FOOD POLICE” with guests: Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.

Mr. Divabetic is celebrating World Diabetes Day with musical inspiration from Aretha Franklin on Diabetes Late Nite scheduled for Wednesday, November 14, 6 -7:30 PM, EST.   Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Diabetes Strong‘s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup”Author Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from Aretha Franklin’s Aretha Franklin Sings the Great Diva Classics’ courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.” Enjoy over 175 free podcasts available on demand anytime, anywhere on blogtalkradio.com and i-Tunes!