Have you heard of a Continuous Glucose Monitor (CGM)? It’s a device that tracks blood glucose levels continuously, providing real-time data to help manage diabetes and eliminate guesswork.
CGMs use a small sensor inserted under the skin to measure glucose levels. The sensor transmits data to a receiver (smartphone) that displays glucose levels and trends so you and your healthcare providers can identify patterns and potential problems with blood sugar levels.
Medicare and commercial insurance plans cover CGMs, but eligibility and specific coverage details vary.
If you’re tired of the challenges without answers, it might be time to talk to your healthcare collaborators about getting and qualifying for a Continuous Glucose Monitor.
We’re excited to share some highlights from our 2nd annual Love Across Life Stages of Diabetes Survey for Women, done in collaboration with DiabetesSisters!
With around 15 million women in the U.S. facing the ups and downs of diabetes daily, each of your stories is so important. Our survey seeks to shine a light on the unique experiences of women managing diabetes, hoping to provide insights that will enhance care, support, and encouragement.
It’s crucial to support women living with diabetes for their overall well-being. By connecting with others who understand similar experiences, expectations, and challenges, we can help ease the daily demands of self-care on your mental, emotional, and physical health.
Both DiabetesSisters and Divabetic are dedicated to creating safe spaces for women who are at risk, affected by, or living with diabetes, aiming to improve health outcomes and quality of life.
For the past 64 years. Barbie has been a part of our lives, a cultural touchstone, or the quintessential image of what a woman should be but never will be – a sex or beauty object. Greta Gerwig’s big screen makeover and the related marketing blitz are making us revisit and reevaluate Barbie’s impact on our lives, including our sex lives.
After all, if Barbie and Ken are confused about what to do at sleepovers, you might be too, especially if you’re dealing with sexual health issues related to diabetes. Diabetes is one of the most common chronic diseases in nearly all countries. People with diabetes experience sexual dysfunction more often than the general public.
Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy intimate life with diabetes. Inside you’ll find: The common physical and emotional sexual complications of diabetes and treatment options for men and women. An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications Information on how aging impacts diabetes management and intimacy. Guidance on how to talk to your healthcare provider about intimacy-related issues. Ideas and techniques for building sexual intimacy and communicating effectively with your partner. Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments, Authors Dr. Janis Roszler and Donna Rice use humor, helpful examples, and insightful questions to present key topics about sexual health in an engaging, approachable way.
This series is perfect for anyone (regardless of gender, sexual orientation, age, or health status) looking to rekindle intimacy with their partner or be proactive about their sexual and emotional well-being.
In Bed With Barbie & Ken Podcast features music by Doug Clay.
Happy Galentine’s Day! We’re thrilled to launch the 2nd annual Love Across Life Stages of Diabetes Survey for Women in partnership with DiabetesSisters.
TAKE THE SURVEY
By sharing your experiences, you play a vital role in shaping the future of diabetes care and support.
With approximately 15 million women in the U.S. navigating the challenges of diabetes every day, your stories are invaluable. Our survey aims to highlight the unique experiences of women managing diabetes, providing insights that can enhance care, support, and encouragement.
To celebrate your contributions and the strength of our community, we’re excited to announce that two lucky respondents will win a $50 gift card, perfect for enjoying lunch with a Galentine of your choice! Stay tuned for the results in March, where we’ll share new insights and approaches to managing diabetes with love and resilience. Your voice matters!
The Co-authors of Divabetic’s ebook, Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes,Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice, MBA, BSN, RN, CDCES, FADCES, help readers navigate the emotions related to a diabetes diagnosis and issues related to intimacy, fertility, and menopause with the people they care about the most.
Two weeks ago, if your New Year’s goal was to try to drop a pants size or two again, you might have felt the frustration of yo-yo dieting — that pesky cycle of losing weight only to regain it. It can be disheartening!
If this resonates with you, know that you’re not alone! Studies suggest that about 20–30 percent of adults deal with the ups and downs of weight cycling, with many experiencing over seven fluctuations in their weight.
Research shows that it’s common to regain even more than you initially lost when the weight returns. This adds extra challenges, especially when compared to more sustainable methods of losing weight.
Navigating this rollercoaster of emotions, doubts, and negative talk while hearing endless advice about needing more willpower is mentally exhausting. Our environments are also filled with tempting triggers, like those bright neon signs from fast-food restaurants, especially when coming home after a tough day. It’s no wonder it’s easy to slip back into old habits!
Consider making peace with food instead of going to war with your weight. Try to pay attention to your body’s signals for hunger and fullness. Consider embracing mindful eating, listening to your hunger cues, and not labeling foods as “good” or “bad.” This can help minimize your eating habits’ extreme ups and downs and promote healthier ones in the long run.
Remember, weight isn’t everything! Are you happy with your lab results? Are you surrounded by people who love and support you? Do you compliment yourself? Can you allow yourself to be in a photograph without flinching?
While tracking your progress with the scale can be tempting, many other important ways to gauge your overall health are often overlooked. You’ve got this!
Thank you so much for tuning in to the documentary Luther: Never Too Much on CNN. I want to remind you to take care of your health because it truly matters!
I know that prioritizing your well-being can sometimes feel challenging, especially if you’re not completely happy with your body’s shape or size.
I love Luther’s music as much as anyone. But as a man at hight risk for type 2 diabetes, his enduring legacy has been a 20-year wake-up call for me to take better care of my health.
I don’t set unrealistic goals, have an ‘all or nothing’ mindset, or use workouts to compensate for bad behaviors. I have adopted a Divabetic goal to be a better, not a perfect eater. I work beside my healthcare collaborators to create a wellness plan.
A friend who watched the documentary mentioned that my scene highlights how much the people around us care about our well-being.
Perhaps this can inspire you to take those first steps toward protecting your health! I’ve had the opportunity to chat with many of Luther Vandross’s musical family members, both on stage and behind the scenes.
We are thrilled to see your passion and enthusiasm for him. I am grateful for your love and support of Luther’s musical journey and for joining us in this celebration of his legacy!
Over 75 million adults in the United States have prediabetes and are unaware of it. With prediabetes, blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis.
Prediabetes is a serious health condition that increases your risk of developing type 2 diabetes, heart disease, and stroke. Take a quick Prediabetes Risk Test from the Center of Disease Controland Prevention.
People with diabetes have a 1.5–2 times higher risk of stroke than people without diabetes. The risk increases with the length of time a person has diabetes and how well their condition is managed. Luther’s stroke is linked to mismanaged type 2 diabetes.
The symptoms of diabetes health-related stroke are the smae the symptoms of any stroke. Dizziness, problems with balance or trouble walking and severe headaches. If you’re experiencing any of these symptoms you take action immediately.
If you or someone you know is experiencing any of the following of the symptoms, call 911 immediately: Face drooping on one side, weakness in one arm, or difficulty raising both arms, difficult speaking, and slurred speech. The sooner you get yourself or a loved one to the hospital, the better chances of recovery. There’s a clot-busting medication called ‘TPA’ that if given within a few hours of symptom onset can greatly reduce the severity of storke.
We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.
‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging. The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.
Several studies show that people with diabetes have a greater risk of depression than people without diabetes.
Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy.
“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.
Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness.
If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.
Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.
Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.
Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!
We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!
Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.
The happy healthcare host, Mr. Divabetic hopes to encourage you to not let diabetes dim your holiday spirit with musical inspiration from Mariah Carey.
Mariah Carey’s lasting impact on holiday music, 30 years after the release of Merry Christmas. Her album is the best selling Christmas album of all-time. Merry Christmas boasts a variety of musical arrangements, sounds and genres. Mariah Carey’s goal during recording was to provide an album that would have a “Christmas feel”, providing a mixture of soulful tracks, as well as fun and joyous holiday treats.
In the years since its original release, “All I Want for Christmas Is You” has become established as a Christmas standard; it was once called “one of the few worthy modern additions to the holiday canon.
Having diabetes shouldn’t stop you from enjoying holiday celebrations and travel. With some planning and a little preparation, you can stay healthy on the road and at holiday gatherings with friends and family.
Preparation is the most important step in managing diabetes during holiday travel and festivities. Know what you’ll be eating, how to enjoy a few traditional favorites while sticking with a healthy meal plan, how to pack necessary supplies for a trip, and you’re ready to celebrate!
Guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, ‘Unleash Your Inner Diabetes Dominator’ Author Daniele Hargenrader, CEO of Insulcloud Jose Luis and Mama Rose Marie.
Throughout the podcast we will be playing musical selections from Mariah Carey’s Merry Christmas album courtesy of SONY Music.
Without a drop of rain, I staged a few of my upcoming Princess Frogs displays for Halloween. It was my first time seeing all the display elements – Princess Frogs, signs, lily ponds, and foliage—together.
I was overjoyed when a young girl passing by screamed, “Princess Frogs!” when she spotted my display. Her mother told me that her daughter loves to dress up as a princess. My target audience gets me!! My display will be on one of New York City’s iconic Halloween Streets, where over 2,000 children trick-or-treat annually.
Everything, except the wigs and crowns, is made from recycled materials – water bottles, pizza boxes, FedEx boxes, paper towels, toilet paper rolls, New York Times newspapers, bubble wrap, coffee cans, lids, and packing foam.
Toad White
In the forest so green and wide,
Lives a toad, Toad White, with seven dwarfs by her side.
Her skin is bumpy, her voice so low,
But she is kind and gentle to all she knows
She spends her days hopping and leaping
and her nights on a lily pad, quietly sleeping
The Seven Dwarfs work in a field
harvesting corn that they later peel
She often visits them during the day
and reads them stories to keep them entertained
With her quick wit and sense of humor
she makes long days pass much sooner
One day, a prince passes her way,
And sees Toad White, a toad so gray.
He picks her up, kisses her head,
And suddenly, she is no longer dead.
Toad White transforms, to her surprise,
A princess now, before her eyes.
But she never forgets her humble start,
As a toad with a kind and gentle heart.
so the couple settles in a castle near a pond
so she will never forget her bond
with seven dwarfs who are her friends
so they all live happily together in the end
My Princess Frogs display is a twist on the perennial tale Frog Prince. Instead of a woman kissing a frog to break the spell and turn it back into a prince, I wondered if a man would be willing to kiss a frog and turn it back into a princess.
If a man was willing to kiss a frog, would the frog want to be turned back into a Princess? Sarah Ferguson, Diana Spencer, and Meghan Markle‘s comments about a princess’s real life make it clear it’s not all it’s cracked up to be. Life as a frog might be much easier than life as a princess.
Join me tonight for the free screening of the Luther: Never Too Much documentary, live Luther Tribute performances by Keith Anthony Fluitt, and a Q&A Panel with Fonzi Thornton and Dawn Porter in Marcus Garvey Park in Harlem.
Knowing and working for such an incredible artist and caring man was an honor. It’s a privilege to appear in the documentary to raise awareness of the tragic consequences of mismanaged type 2 diabetes. Seeing the trauma I experienced in my face on screen as I recalled the initial moments after Luther’s stroke made me realize how grateful I am to everyone who has supported, encouraged, and partnered with me on my various diabetes outreach efforts through my nonprofit organization, Divabetic. Org
Sadly, I wasn’t able to help Luther initially after he suffered a stroke. Heed my advice: if you are someone you love who has experienced a stroke, don’t wait to seek help or try to sleep. Every minute counts. The longer a stroke goes untreated, the greater the potential for brain damage and disability.
Act F.A.S.T. to help identify the early signs and symptoms of a stroke:
F: Is there drooping on one side of the face? Is the person unable to smile? Has their mouth or eye drooped?
A: Can the person raise both arms and keep them there? Is there weakness or numbness in an arm or leg?
S: Is the person’s speech slurred or garbled? Are they unable to speak at all? Do they need help understanding what you’re saying to them?
T: If you notice any of these signs, call emergency services immediately
If you’re a Luther fan, please, “Keeping Your House A Home” by learning how to prevent diabetes health-related complications such as stroke, kidney failure, lower limb amputation, and blindness has been my mission for the past 20 years, and it will continue to be.
If you see this documentary or love Luther’s music, you owe it to his legacy to educate and empower yourself about your health.
