Tag: POEMS

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Princess Frog Poems: Croak-A-Hontas

Slowly, I am staging my upcoming Princess Frogs displays for Halloween. After quickly staging all the display elements – the four Princess Frogs, handpainted signs, lily ponds, and foliage—together in a temporary location, I am relocating them to their permanent location on West 69th Street.

I was overjoyed when a young girl passing by screamed, “Princess Frogs!” when she spotted my display. Her mother told me that her daughter loves to dress up as a princess. My target audience gets me!! My display will be on one of New York City’s iconic Halloween Streets, where over 2,000 children trick-or-treat annually.

Everything, except the wigs and crowns, is made from recycled materials – water bottles, pizza boxes, FedEx boxes, paper towels, toilet paper rolls, New York Times newspapers, bubble wrap, coffee cans, lids, and packing foam. 

Croak-A- Hontas

Once upon a time, in a far-off  tranquil stream

Lives a princess frog named Croak-A- Hontas, with high self-esteem

She is green and slimy but oh so regal, 

And her croak is sweet and pure, like a golden eagle. 

 Her father is the king of all the reptiles

that live near the stream for miles and miles

And Croak-A- Hontas is friends with one and all

if there is a fight, she is quick to break up the brawl

But one day, an evil stork comes to the pond, 

And snatches her up, leaving her father beyond. 

Croak-A- Hontas is scared, but she doesn’t give up, 

She knows she can escape without a hiccup. 

So she kicks, and she wriggles and finally breaks free, 

And lands with a splash in a nearby tree. 

There, she meets a nervous snake

with a rattle on his tail, he likes to shake

She comforts him as best she can

and promises to take him back to her land

Together, they begin to trek across the valley

making new friends and often stopping to dillydally

Croak-A- Hontas is fascinated by all that she sees

Her mind fills with a boundless curiosity

For every rock and tree and creature 

has a life, has a spirit, has a name that can teach her

My Princess Frogs display is a twist on the perennial tale Frog Prince. Instead of a woman kissing a frog to break the spell and turn it back into a prince, I wondered if a man would be willing to kiss a frog and turn it back into a princess.

If a man was willing to kiss a frog, would the frog want to be turned back into a Princess? Sarah Ferguson, Diana Spencer, and Meghan Markle‘s comments about a princess’s real life make it clear it’s not all it’s cracked up to be. Life as a frog might be much easier than life as a princess.

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U. S. Open, Mental Health & Overcoming Setbacks

I attended the U.S. Open earlier this week and witnessed some incredible matches. While on the grounds, I heard Sloane Stephens playing in one of the stadiums. She was ahead 6-0, 4-1, but ultimately lost in three sets. I can only imagine how devastated she must have felt after the loss. How does one bounce back from such a disappointing defeat on one of the U.S. Open’s main courts, especially when commentators like Chris Evert are critical of your performance? Rennae Stubbs, whom I greatly admire as an announcer, mentioned that Sloane needs to learn how to win again after a tough summer season. Losing a tennis match can be frustrating and disappointing, especially if you have high expectations for your performance.

Similarly, managing unexpected blood sugar levels can be a setback that requires steadiness and resilience. Just as in tennis, where you need to stay focused and composed even when things don’t go as planned, managing blood sugar levels demands steadfastness and the ability to adapt to changing circumstances. Both situations require patience, determination, and the willingness to adjust your game plan when things don’t go your way.

Sometimes, you need a plan B. For someone living with diabetes, that may mean finding a new healthcare collaborator. If you feel your provider isn’t providing advice, encouragement, or resources to help you, which is expected, then it’s time for a change. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or on court. Check out this HelpGuide.Org RESOURCE Guide. 

During the match I was watching, I saw LuLu Sun from New Zealand, the surprise Wimbledon quarterfinalist, playing in her first U.S. Open with high expectations. Unfortunately, her match coincided with the big-serving American Chris Eubanks‘s intense five-set battle, spilling large crowds of Eubanks fans into the stands at LuLu’s match. So, there she was, New Zealand’s tennis ace, playing her first match on an outside court with fans screaming nearby and planes flying overhead. On top of that, the lighting was rapidly changing from day to night, making things even more challenging. Watching LuLu, I realized that the U.S. Open isn’t as glitz and glamour as expected.

Having high expectations or setting high standards for ourselves may increase stress and pressure to meet those expectations. If we perceive ourselves as falling short of our dreams, this can lead to anxiety, self-doubt, and feelings of inadequacy. The fear of failure and the constant drive for perfection can take a toll on our mental well-being, potentially leading to burnout and feelings of frustration. It’s essential to strike a balance and set realistic expectations to maintain a healthy mindset and prevent unnecessary strain on our mental health. If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective. Check out this HelpGuide.Org RESOURCE Guide. 

Our friend, Dr. Beverly S. Adler, PhD, CD, shares “Fear of Diabetes Complications” with our Divabetic community in this blog post. READ MORE. In the blog post, “Dr. Bev” states the topic of diabetes complications stirs up a lot of emotional issues. Some well-meaning but uninformed people (they call themselves your family and friends) may tell you that if you eat that slice of cake, you will lose a toe or go blind. Trying to guilt you into eating healthy does not work. It makes many people with diabetes become oppositional and eat that slice – and more – just because they want to be assertive.


National Mindfulness Day is coming up on Thursday, September 12, 2024. One tip to help cope with worrying is to write down your worries. If an anxious thought or worry comes into your head during the day, briefly note it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Also, writing down your thoughts—on a pad or on your phone or computer—is much more complex than simply thinking about them, so your worries are more likely to lose their power.

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No Regrets Poem By Lorraine Brooks

I asked Poet Lorraine Brooks to write a poem about living with diabetes with no regrets for our podcast featuring music by Edith Piaf.

Born in Paris in 1915, Edith Piaf became a national treasure. She was the voice of France. She began her singing career on the streets, and her only musical apprenticeship came from listening to singers on the capital’s popular radio stations. Her iconic hit, “Non, je ne regrette rien” spent seven weeks atop the French Singles & Airplay Reviews chart. I was inspired to email Lorraine with a laundry list of ideas. My list included having no regrets when checking blood sugars in public, no regrets for standing in front of the exercise class to be closer to the instructor, no regrets for asking for substitutions at the restaurants, no regrets for having dietary restrictions or bringing your meal to a party, and no regrets about firing your doctor.

No Regrets by Lorraine Brooks

Je ne regrette rien.
The where and the why and the when.
If I have a need that is pressing
I never find that it’s distressing.
Like pricking my finger for testing
Or foods that I may be ingesting.
I do not regret when they stare…
Or that I receive Medicare.
I take stock of all of my needs
And all that I need to proceed.
Why regret what makes me feel better?
Maybe it’s ME that’s the trend-setter!
I spend no time feeling regret.
Or that some might think me “heavy set.”
Life is too short for that worry.
So I’ll order that Indian curry.
As long as I’m smart and stay mindful
There’s no reason not to be prideful.
Pack up your cares and remorse.
And stay on your self-caring course.
Kick that regret to the curb.
And start living the life you deserve.

Listen to Lorraine Brooks perform her poem, No Regrets, on Divabetic’s podcast.

Edith Piaf inspires us to discuss living with ‘NO REGRETS’  on this episode of Divabetic’s podcast.

We all have regrets. It is part of human nature. However, hanging onto regrets takes up space and keeps us from enjoying the present moment. The stress factor wreaks havoc on the cells of the body. It affects our blood pressure, energy levels, hormones, and immune response. It also affects the mind. Our thinking process becomes clouded, mistakes are made, and poor choices lead to increased stress. All of these things can affect our diabetes wellness.

If we look carefully enough, we will see that they hold a lesson for the things we regret doing, and if we learn from our regrets, then the regret has served us well.

Edith Piaf’s unique ability to sing from the heart enchanted audiences beyond Paris. Her songs touch one’s heart and spirit, even if one cannot understand the words themselves.

Edith Piaf is helping us sing your praises! We applaud your determination, persistence, and efforts to stay healthy and upbeat about your daily self-care. Together, we are changing the way people learn to live with diabetes.

Guests include Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, Dr. Lori Shemek PhD, Dr. Andrea Chisholm OBGYN, Cindy Lou from the ‘Diabetes What To Know’ community, and Mama Rose Marie.

This podcast features music from the ‘EDITH PIAF TOP 40’ album courtesy of SONY Music.

Divabetic podcasts are fast-paced, full-filled hours of diabetes education and wellness advice encouraging listeners to “laugh a little, learn a  lot.”

Help Us Light the Way During National Diabetes Awareness Month (November)

Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.

This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.

Prediabetes Risk Test

Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.

Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.

Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes.

Clarence’s story is an excellent reminder of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms. Earlier treatment results in a greater chance of recovery, a reduced likelihood of permanent disability, and a lesser need for extensive rehabilitation.

You’ll quickly hear Clarence’s upbeat attitude and ferocious appetite for music and divas have served him well during his recovery. Throughout this podcast, we feature music from Aretha Franklin’s Get It Right album and Luther Vandross’s Live At Radio City Music Hall 2003 20th Anniversary Edition album courtesy of SONY Music.

 

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Bittersweet by Poet Lorraine Brooks

Lorraine Brooks’s poetry expresses the emotional side of living with diabetes that is often overlooked or ignored on Divabetic’s monthly podcast.

If you’re feeling angry, ashamed, or overwhelmed, don’t be afraid to seek help.

Bittersweet by Poet Lorraine Brooks

I have diabetes, that’s generally known,
And sometimes, there’s cause for concern.
When others assume, that what I have shown
Is reason for them to be stern.
So what makes me angry, occasionally,
Is questioning my food decisions.
It’s when people judge, even well-meaningly,
And then look at me with derision.
It’s when doctors give me a guilt-making talk,
As if I have failed in my dealing.
It’s when people think that they’re walking the walk,
But they don’t understand how I’m feeling.
I often get angry when numbers don’t jive
In spite of the effort I’m making.
When blood sugars rise to two, hundred and five,
And my carb-counting may be mistaken.
Or how about not being able to lose
Any weight, even though I am trying.
I try all the diets, end up confused,
And sometimes I just feel like crying.
I never would choose this, the way that I live,
Because of the changes required.
And I can get angry and cannot forgive,
And I can get real sick and tired.
Counting, and checking, and eating, or not,
Cooking and shopping, and staying aware…
Trying to balance the changes I’ve got,
And making the most of my need for healthcare.
I know that some people will not understand,
That sometimes I’m hurt, and I’m scared.
But all I can say is, respect who I am,
And know that some days, it’s just HARD.
So walk in your beauty, and walk in your pride,
And use all your anger as fuel.
It’s not always easy to be on this ride,
And people can often be cruel.
But also don’t let people stand in your way
And don’t let yourself get unwound.
Even if you’re not feeling completely OK,
Get off of the merry-go-round!
Focus, be thoughtful, and give it your best,
Because that’s really all you can do.
Let go, of the anger and feeling depressed…
Stand up, and enjoy being YOU!

Lorraine Brooks performs her poem on this episode of Divabetic’s podcast with musical inspiration from Evelyn “Champagne” King.

Podcast guests include Authors of Overcoming Destructive Anger , psychologist Dr. Bernard Golden, PhD, an anger management specialist, Dr. Lori Shemek PhD, Susan Weiner MS, RD, CDCES, CDN, Laura Laria MA, CASAC-T, Jill Knapp- Woolsey, Poet Lorraine Brooks, Mama Rose Marie, and the Charlie’s Angels Outreach.

Throughout the podcast, we will play selected songs from The Essential Evelyn “Champagne” King courtesy of SONY Music.

Divabetic’s podcast is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

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Buttons by Lorraine Brooks

Enjoy this poem, Buttons, by Lorraine Brooks, whose monthly poetry contributions on Divabetic’s podcast help inform and enlighten our listeners. Over the years, Lorraine has helped me champion a weight-neutral approach to managing diabetes. She has shown me and countless others how focusing solely on the number you see on the scale can harm your diabetes health.

Taking a weight-neutral approach involves working outside the confines of weight loss as the primary goal for managing your diabetes. The goal is to respect the body and learn how to cultivate healthy habits. Unlike traditional approaches to weight loss, weight is not used as an indicator of health. The focus is on size acceptance, consistent self-care behaviors, and diabetes care. You can be healthy at every size. 

BUTTONS by Lorraine Brooks

I’ve never had buttons

On top of my jeans

I’ve only been able

To wear size of “queens”.

Elastic has often been

Something I needed

In clothing that made me feel

Somewhat defeated.

I longed for the feeling

Of putting on pants

Not worrying if people

Looked at me

Askance.

No more stretch fabric

And no more a “plus”,

And seeing my booty

As big as a bus.

I’m tucking my shirt in,

I’m wearing no sleeves,

My body is freedom

My body believes.

The old grey sweatshirt

That I used to dread

I’m wearing a cardigan sweater

Instead.

I know that this “victory”

Might not seem much

And that I am not “perfect” or

Gorgeous and such.

But trust me and listen

When I have to say

I buttoned my jeans today…

Hip, hip hooray!

The happy healthcare host, Mr. Divabetic plays the food game, Serve, Taste or Trash! at the Apollo Theater in Harlem, New York.

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31 Days of Divabetic Podcasts, Day Eighteen

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

On Day 18, we’re spotlighting Divabetic’s Diabetes Late Nite podcast inspired by Fantasia Barrino Taylor  from February 2014.

We’re talking about “LABELS.” From Designer and Nutritional labels to the labels we assign to ourselves as well as others. Labels are a part of life. We use them to tell stories so we can better understand ourselves and others but often times labels can lead to branding and shame. Are the ‘labels’ in your life helping or hindering you to lead a healthy, happy life with diabetes?

https://www.instagram.com/p/CCEsn7onc7l/?utm_source=ig_web_copy_link

Fantasia Barrino Taylor’s music inspires this episode of ‘Diabetes Late Nite’ podcast courtesy of SONY MUSIC. Fantasia has overcome many labels in her life in order to live out her dreams. She was a high school dropout, teenage mother and illiterate before being labeled as an “American Idol.”  We think Fantasia Barrino is a great DIVA example of why we should all think about “the person” or “the contents” behind the label.

Lorraine Brooks read her poem, ‘Plus or Minus’ on this podcast

Plus or Minus? by Lorraine Brooks

Don’t call me plus size. Why should I be?

I’m bigger than some, some are bigger than me.

A number is given to keep track of our size,

And what is the difference which one I must buy?

 

I’m not plus or minus, don’t label me so,

And don’t tell me into which stores I can go.

If I need an 18, and you need a 3,

You shouldn’t be thinking you’re better than me.

 

If you need a 20 and I need a 2,

I shouldn’t be thinking I’m better than you.

Why don’t we instead, embrace everyone’s curves

With all the respect and support one deserves.

 

Don’t label me by the disease I possess

Or anything else that might cause me distress.

I’ve spent most of my life with the label of “plus”,

The truth is that labels aren’t good for any of us.

 

Let’s labels shelves, and file cabinet drawers,

And signs on the ladies and mens bathroom doors.

A label is good if I need to explore

Where your office is located on the 5th floor.

 

And I need a label when I’m shopping for food

To know if tomatoes are pureed or stewed.

But don’t label me and my body, I ask,

And don’t make me wear this invisible mask…

 

Put labels on envelopes with return address,

Or telling me which one is lettuce, and which watercress.

Because in the end, I’m the same as you are,

And labels work better on bottles and jars.

 

But even if I am not your cup of tea

Don’t put labels on people…and please, not on me.

Diabetes Late Nite Inspired by Fantasia podcast guests: Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE, Neva White MSN, CRNP, CDE and Susan Weiner RD, MS, CDE, CDN),Poet Lorraine Brooks, Catherine Schuller, Mama Rose Marie and Cindy from New York, NY.

 

Divabetic’s Late Nite podcast’s format is similar to popular late night talk shows and features topical monologues, celebrity interviews, games, prizes and music. Every month the show’s theme is inspired by a different celebrity to help listeners to stay happy and healthy. Popular show segments include: Hot Topics, Diagnosis To Diva!, Diabetes Numerology Game, Diabetes Time Machine Game and Mother Your Diabetes.

Our monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.

Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org

 

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what’s it all about? by Lorraine Brooks

what’s it all about? by Lorraine Brooks

ls it just for the moment we live?

Or shall we plan for what’s ahead?

Shall we look to stay empowered

Choosing hope instead of dread?

Diabetes notwithstanding,

We can choose the healthy way.

And we can say a little prayer

To get us going every day.

l’ll turn my house into a home

And look my illness in the eye

I want to make my choices count

To walk and hold my head up high.

For me it’s almost 40 years

l’ve dealt with diabetes now,

So far l’m doing very well

In keeping numbers nice and low.

Anyone who had a heart

Would understand the struggles faced

And anyone who wants to help

Is welcomed in my private space.

l never want to walk on by

And miss the pleasures to enjoy

I want to reach a ripe old age

So, healthy measures l employ.

Exercise is fun and good,

Vegetables and fruits and meat

Taking all my insulin

Covers all the foods l eat.

I thrive with my community

l’ve lived to 68 and more.

I couldn’t do it by myself,

l’m grateful, that’s what friends are for!

Listen to Lorraine Brooks read her poem, ‘what’s it all about?’ on May’s Diabetes Late Nite podcast CLICK HERE. 

Diabetes Late Nite Inspired by Dionne Warwick

We’re talking about Secrets to Longevity & Diabetes with musical inspiration from Dionne Warwick on May’s Diabetes Late Nite podcast.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Dionne Warwick has enjoyed a tremendously long career as a singer.  She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).

Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”

Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks.

Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music.

LISTEN NOW

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‘I’ve Got A Secret’ by Lorraine Brooks

We’re only as sick as our secrets, it’s true.

There’s dozens of things that I’m not telling you.

Some of my secrets are not to be shared,

Some are about being angry or scared.

 

Some are just things I don’t want you to know

But aren’t that important, as far as things go.

Some are not secrets, but just information,

Like where I’ll be going on my next vacation.

 

Some things are personal, and this is OK,

Like who you just voted for, or how much you weigh.

But there are some times when a secret can hurt.

And those times it’s better if you can assert.

 

Secrets can harm, ‘cause if no one’s aware,

You may not get help if you need something there.

Take diabetes, and if no one knows,

You might not be able to treat your own lows.

 

Or maybe you’re having a symptom or feeling

That doctors can deal with, if you’re not concealing.

Maybe just talking can help you with stuff

That maybe you thought weren’t important enough.

 

Maybe disclosing your troubles and strife

Can one day be helpful in saving your life.

So don’t be afraid to be clear and be strong

That you have diabetes, but there’s nothing wrong.

 

One day that honesty may just be the way

You get help if you need it. So please don’t downplay.

Don’t hold THIS secret, don’t hide THIS well.

Make diabetes the “secret” you TELL!

LISTEN NOW: Poet Lorraine Brooks reads her ‘I’ve Got A Secret’ aloud on May’s Diabetes Late Nite podcast. Podcast guests include Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James and Mama Rose Marie. Throughout this podcast we will feature songs from ‘Stone Hits: The Very Best of Angie Stone’ courtesy of SONY Music.

Divabetic presents Diabetes Awareness Day featuring a Dog Fashion Show, Health Screenings, Healthy Food Tours, Diabetes Alert Dog Demonstrations, Poetry Readings, Art Displays & More on Sunday, June 3, 2018 at Mosaic Central Farm Market in Fairfax, VA

Here’s a complete listing of Diabetes Awareness Day Events & Activities at Mosaic Central Farm Market:

9AM Lions Free Sight & Hearing Screenings for Adults & Children (until 12 PM): Lions Club District 24A Sight and Hearing Van hosts free sight (including glaucoma) and hearing screenings for all visitors (men, women, and children). They will also offer a paper screening test for diabetes and blood pressure testing.

10 AM Healthy Food Tour of Mosaic Central Farm Market with Registered Dietitian, Certified Diabetes Educator Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

10:30 AM Dog Fashion Show Registration & Rehearsal: Dogs of all breeds and sizes are welcome to compete on the red carpet for fabulous prize awards compliments of Mosaic Central Farm Market vendors. REGISTER NOW: https://goo.gl/forms/WWxkBrs7ugpfK38P2 

10:45 AM Healthy Food Tour of Mosaic Central Farm Market with Dietitian Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

11:30 AM Dog Fashion Show: See the best dressed dogs pose on the Red Carpet at our 2ndAnnual Dog Fashion Show. Hosted by Mr. Divabetic:

12 PM Diabetes Alert Dog Demonstration & Talk: Find out how dogs help people manage their blood sugar high’s and low’s, answer your questions and share resources for purchasing a diabetes alert dog and/or training your own pet. Presented by internationally known Scent Detection Dog Expert, Debby Kay and Health Educator, Kathy Gold RN, CDE

1 PM Plate Poetry Project & Workshop: What’s Eating You? Fine Artist Susan McCalsin’s Plate Poetry Project explores the conservations that people have with themselves while eating. Poet Lorraine Brooks helps adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems.

Don’t miss the Capital Jazz Fest featuring Luther Vandross’ longtime collaborator, renowned bassist, producer and songwriter Marcus Miller.  Marcus Miller hosts the  Late-Night Jam Session on Friday, June 1, 2018, 11:30 PM – 2 AM. The Capital Jazz Fest takes place at Merriweather Post Pavilion, located at 10475 Little Patuxent Parkway in Columbia, Maryland. The venue is 28 miles northeast of Washington, D.C. and 18 miles southwest of Baltimore.

One of Divabetic’s favorite Marcus Miller and Luther Vandross tunes is “Til My Baby Comes Home” featured on Luther’s platinum album The Night I Fell in Love.

 

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‘Live with Me, Love with Me’ by Poet Lorraine Brooks

Sometimes I’m angry, sometimes I’m sad,
Sometimes I cry at the day that I’ve had.
Often I’m happy, but sometimes I’m not,
Sometimes I fear the disease that I’ve got.

Sometimes I need to eat, sometimes I don’t.
Sometimes my meds will work, sometimes they won’t.
Sometimes my mood is good, happy and gay,
Sometimes it’s hard just to get through the day.

It’s hard to explain, and I don’t have a clue
As to why at some times I behave as I do.
But trust me, I’m trying…I’m doing my best
But this disease just doesn’t give you a rest.

So try to be gentle and do understand,
That I’m just trying to play all,the cards in my hand.
To manage is crucial, and I need support
With planning, and cooking, and things of that sort.

Help me to live with this, and watch what I do,
And know that I because you’re my mate, I need you.
We’re both on this journey, we travel this road
And we”ll both appreciate the seeds that we’ve sowed.

Parttners in everything, shoulders to lean,
All for each other, and no in-between.
That’s what I want and I know you’ll exceed
In giving me all the support that I need!

LISTEN to Lorraine Brooks read her poem, ‘Live With Me, Love With Me’ on February’s Diabetes Late Nite podcast featuring music from Tim McGraw & Faith Hill’s ‘Rest Of Our Lives’ album courtesy of SONY Music. ‘Rest Of Our Lives’ is described as a cozy, inoffensive depiction of an American marriage, with tender ballads and handsome up-tempo numbers preaching the gospel of devotion by Mikael Wood for the Los Angeles Times. Guests include Poet Lorraine Brooks, Jaye O’Grey, Janis Roszler LMFT, RD, LD/N, CDE, FAND, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and Mama Rose Marie.

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‘Making Friends With Fear’ by Lorraine Brooks

What scares me about diabetes in me?

There’s so many things I could mention

From finding out “sugar free”  isn’t so free…

To dealing with my hypertension.

On some days there isn’t much that I can do

To keep from experiencing highs

And some days no matter which foods I pursue

My blood sugars are a surprise.

I’m fearful that this is affecting my heart

And maybe my eyesight will fade

There’s so many things I don’t know where to start

But I won’t spend my life being afraid.

On Halloween night I might have me a treat

And I promise myself not to feel guilt

I won’t overdo it, I won’t overeat

But I’ll enjoy life to the hilt.

See, here’s my philosophy, here’s what I know

And here’s how I do this disease

I don’t let fear stop me from letting me grow

And I won’t live in parentheses.

Make your own choices, make you own way

And get good professional care

Take care of your health each and every day

And take all your supplies everywhere.

So yes, I get frightened and yes, I’m concerned

And yes I can sometimes get weary

But when I apply all the things that I’ve learned

Diabetes gets less and less scary.

LISTEN NOW: On October’s Diabetes Late Nite podcast we’re talking about what scares us most about diabetes with musical inspiration from the chart-topping band, Old Dominion.

Does diabetes and it’s health-related complications scare you? How does fear of diabetes affect your life and your daily self-care, and more importantly, what do you do about it?

Guests include Poet Lorraine Brooks, Dr. Michele Summers Colon DPM, Dr. Andrea Chisholm MD,OB-GYN, Diabetes – What To Know founder & CEO Ansley Dalbo, Diabetes Advocate Cindy Lou, Patricia Addie-Gentle RN, CDE, newly diagnosed Diva living with diabetes, Jackie, and Dr. Lori Shemek PhD.

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