The Luther Vandross: Never Too Much documentary spotlights many of his incredible performances, which will thrill fans.
However, the documentary also includes a cautionary message about the dangerous effects of weight cycling, known as ‘yo you dieting’ on your heart, that should not be ignored.
Regaining weight stresses your heart and blood vessels. A study showed that the more your weight goes up and down, the more you’re likely to have problems like angina, heart attack, and stroke. And the bigger the swings, the bigger the risk.
Dieting isn’t easy. Every ounce of weight gain and loss can toy with your mind, body and spirit. Seek professional help if you’re struggling with these issues.
Tune in to Divabetic’s podcast on the 42nd Annual Mermaid Parade with our guests, Coney Island USA’s Artistic Director Adam Rinn and Poet Lorraine Brooks.
The Mermaid Parade is the nation’s largest art parade. It brings together creative minds in art and fashion and attracts hundreds of thousands of visitors to Brooklyn’s amusement district. The Parade originated to help preserve the tradition of Mardi Gras-type events popular in Coney Island between 1903 and 1954.
This year, painter, performer, and sideshow historian Joe Coleman will be King Neptune, and his wife, artist, and photographer Whitney Ward will be Queen Mermaid. The couple will officially open the beaches for the beginning of summer and celebrate the sun, sand, sea, and salt air.
Our first guest, Adam Rinn, Coney Island USA’s Artistic Director, is a Coney Island native who has worked as a sword swallower, strongman, and variety performer for the past 20 years, so you’re sure to enjoy this fun and colorful interview!
Frequent contributor Poet Lorraine Brooks revisits her groundbreaking poem “Beauty & The Beach,” which premiered over thirteen years ago on Divabetic’s Roundtable podcast. “Beauty & The Beach” resonates deeply with podcast listeners and Diabetic blog readers. Since then, we have reshared Lorraine’s poem on body love, swimwear, and beaches on subsequent podcasts and blog entries.
During our interview, Lorraine shares how her opinions about her body and wearing a swimsuit have changed over the past decade, but her feelings about her diabetes diagnosis have not. She emphasizes the time, effort, and care she has put into her diabetes management, which has helped her remain free of diabetes-related complications.
Our discussion also touches on how negative self-talk can hinder us from enjoying life. Lorraine has agreed to revisit the themes of body love, beaches, and swimwear in a new poem entitled “Summer Skin” for this podcast.
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes.
Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, a gypsy fortune teller, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.
Can Mr. Divabetic overcome his green pea phobia in time to prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his nosey Italian mother and friends. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.
FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, We Are Diabetes Founder Asha Brown, Chef Robert Lewis aka ‘The Happy Diabetic’, Mama Rose Marie, and Seveda Williams.
Max “Mr. Divabetic” Szadek and poet Lorraine Brooks revisit her groundbreaking poem “Beauty & The Beach,” which premiered over thirteen years ago on Divabetic’s Roundtable podcast. The poem was inspired by Esther Williams and resonated deeply with podcast listeners and Diabetic blog readers. Since then, there have been numerous requests to have Lorraine share the poem again on subsequent podcasts or repost her words on the blog.
Lorraine shares her new poem, “Summer Skin” on Divabetic’s upcoming podcast about the 42nd Annual Mermaid Parade in Coney Island.
During this Divabetic podcast short take, Lorraine shares how her opinions about her body and wearing a swimsuit have changed over the past decade. Still, her feelings about her diabetes diagnosis have not. She emphasizes the time, effort, and care she has put into her diabetes management, which has helped her remain free of diabetes-related complications.
The discussion also touches on how negative self-talk can hinder us from living life to the fullest. Lorraine has agreed to revisit the theme of the beach and swimwear at our request and has written a new poem, “Summer Skin,” for an upcoming podcast about the 42nd Annual Mermaid Parade in Coney Island.
Although “Summer Skin” is not a cheerful poem about exposing more skin during the summer, we are still honored to share it with the audience. We hope you know our community welcomes you to share your thoughts, feelings, apprehensions, struggles, and successes regarding living with diabetes.
Summer Skin by Lorraine Brooks
At year’s end, amid the shortest days,
Holidays, foods, celebrations and fun,
Then comes the spring and the sun’s slow return
Signaling winter is over and done.
Buds and sprouts among the weeds,
Chirping of birds waking up from their sleep
Warmth and light beaming through branches and leaves
Grass emerging from roots so deep.
Winter skin languishes, covered in layers
Fighting for warmth and protection from cold
Seeking to flourish and nourish in private
Hiding from temperatures vicious and bold.
Then in the summer our skin makes appearance
Swimming suits, shorts, sandals, and more…
Outdoor activities, family parties,
Boating and sailing and life at the shore.
Our feet need protection, along with our eyes
As well as acknowledging sun’s heavy rays…
Hydration and water – fresh air and sun
Enjoying the season in exciting ways.
We want to enjoy the season with safety
Showing our skin but make sure we take care
Doing our best to respect diabetes
And living our best life while staying aware.
A
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, a gypsy fortune teller, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic overcome his green pea phobia in time to prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his nosey Italian mother and friends. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.
FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, We Are Diabetes Founder Asha Brown, Chef Robert Lewis aka ‘The Happy Diabetic’, Mama Rose Marie, and Seveda Williams. Produced by Leisa Chester-Weir.
Lorraine Brooks shares her thoughts about her experience of living with diabetes on Divabetic’s popular podcast. It’s a splendid thing that makes our diabetes podcasts so unique. Occasionally, we challenge her to write about a specific topic. When we do, she always delights us with her prose. Our podcast focused on vision, which many of us take for granted. If you’re living with diabetes, make time for an annual exam to protect your eyes. Your vision is too important to take for granted, as it has an astonishing impact on your quality of life. To convey our message, we asked Lorraine to share a poem about taking things in life for granted.
I Woke Up This Morning by Lorraine Brooks
Iwokeup this morning, as always,
And while walking through my hallway,
I looked in the mirror, reflecting,
And thought, why am I so rejecting?
There’s food in my pantry and clothes on my back
And 2 cars in my garage.
I‘ve plenty of colleagues and friends; I don’t lack,
I‘m blessed with a fine entourage.
There’s heat in the winter and cool when it is hot,
There’s no way I‘m doubting the blessings I‘ve got.
So what if I need to count calories now,
I still can consume that dessert anyhow.
My kidneys are fine, and my eyesight’s okay,
And I can still sleep at the end of the day.
I have a few dollars, and I can have fun
And not have to justify it to anyone.
I make my decisions and live with my fears
And thankful for 65 wonderful years.
This life here on earth can be tragic enough
Without adding to it irrelevant stuff.
The gift is in living and doing our best.
And then letting go of all of the rest.
So have a good time and be of good cheer.
And you will enjoy the time you have here.
Positive vibes and a will to stand tall
And living won’t be any trouble at all.
Listen to Lorraine Brooks perform her poem, I Woke Up This Morning, on this episode of Divabetic’s podcast with musical inspiration from Maxwell.
Along with fellow musicians D’Angelo and Erykah Badu, Maxwell has been credited with helping to shape what has been termed the “neo-soul” movement that rose to prominence during the late 1990s. He scored a major hit and won awards for his song, Fortunate, featuring a message that aligns with our podcast theme.
Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. To develop DME, you must first have diabetic retinopathy.
Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.
Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, Charlie’s Angels of Outreach, Poet Lorraine Brooks, and Mama Rose Marie. This podcast features songs from several of Maxwell’s albums courtesy of SONY Music.
Poet Lorraine Brooks shares her poem about habits on Divabetic‘s Healthy Swaps podcast. We’re offering simple ideas to help you live your best diabetes life on our podcast.
We understand many people deal with diabetes distress and feel overwhelmed by the rentlessness of diabetes.
Feeling this way about your diabetes is understandable and it’s a natural reaction for anyone that’s been diagnosed with a long-term health condition.
Lots of people feel like this sometimes but it’s important you get help. If you don’t get support to help you cope, you’re more likely to reach burnout and that can be really serious. Please let us join you on the journey.
Habits by Lorraine Brooks
To do somethig once
Doesn’t make a habit yet
You have to repeat
Some habits are good
Like eating our vegetables
And counting our carbs
Bad habits die hard.
Our chooices become lifestyles.
And sometimes are poor
What is a habit
A behavior that binds us
But you can break free
To age with kindness
Cmes from having good habits
From when we are young.
I dont mind aging
Because I have formed habits\
That serve e well now
I’m aging like wine
Rich and mellow and sparkling
My habits paid off
I know I’m OK
I have worked hard to get here
And I will not quit
Be Kind To Yourself
Try to manage your expectations about your blood sugar levels and A1c test results and set smaller, more realistic goals.
It also helps to stop using phrases like ‘good’ or ‘bad’ blood sugar – as this can constantly feel like you’ve done something wrong. Talk about high or low blood sugar instead.
Taking time for yourself, like booking a massage or setting an evening aside for a long bath can help you relax.
We’re sharing healthy swap ideas on this episode of Divabetic‘s podcast. With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.
Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly. Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat? If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.
Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.
Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin in this YouTube video. Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes.
On Divabetic’s March podcast, Poet Lorraine Brooks reads her latest poem, Judging and Grudging.
Judging and Grudging is about Lorraine’s recent real-life encounter with a podiatrist. “I felt she was quite offensive in her lack of knowledge and her lack of using the appropriate language,” says Lorraine. “She was making judgments about me and how I handled my diabetes.”
Judging and Grudging by Lorraine Brooks
My new podiatrist, who has never met me,
Feels it is her duty to address my diabetes,
Which does not offend me, although her comments make it clear
That she doesn’t “get” me.
She asks for my latest a1c, and the date,
And l dutifully tell her it was just last month,
that l stay on top of my bloodwork every 90 days,
And it’s been hovering around 8.
She doesn’t even look up from my feet
She shakes her head and makes that disapproving face,
While telling me l could “do better”, and l should lose weight
But in that moment, l refused to feel defeat.
I politely said, with all due respect, that statement is offensive
You have not done a history or proper exam,
You are making assumptions about who and what l am,
And your assessment of me is anything but comprehensive.
First of all, l am type 1, not 2,
I’ve had this disease for over 40 years, and yes, it is a struggle.
But l have no complications, and that includes my feet,
And now l feel l must educate you.
Everything in my life is not a result of what you see.
Every medical concern needs to be addressed objectively.
Whatever you would tell someone of average size
Is exactly what you should be telling me.
Pinched nerve? Tell me what to take, what to avoid, help me to cope.
Gastric reflux? Give me some practical advice l can use.
Don’t assume everything is about my size
Meet me where l am. Offer me hope.
Acknowledge that weight is just another statistic
That health, and well-being, are what you prescribe.
Tell me I’m ok without reservation
And examine yourselves to be more realistic.
Mr. Divabetic discusses language’s power to help or harm someone’s ability to manage their diabetes self-care with guests, Susan Weiner MS, RDN, CDCES, FADCES, and Lorraine Brooks. March’s musical inspiration is Prince and the New Power Generation. We feature songs from their Love Symbol album to celebrate the 30th anniversary of its release, courtesy of SONY Music.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic, hosts Divabetic’s upcoming free, fun Virtual Mother’s Day-themed Baking Party with special guests, Stacey Harris, aka The Diabetic Pastry Chef and Divabetic Image & Style Advisor Catherine Schuller, on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom.
Win gifts courtesy of Arthel Neville Design FABULOUS East/West Tote, Dr.’s Remedy Enriched Nail Care gift set, Best-Selling Author Tonya Kappes‘s Camper Cozy Mystery, Walden Farms Zero Calories, Zero Net Carbs Salad Dressings, and Peak 10Skin’s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings. You must be present at our Baking Party to be entered in our gift drawings.
Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out!
In the words of the greatest president of our lives…yes we can.
This Divabetic podcast is in solidarity with and dedicated to the Black Lives Matter movement for racial justice. We are making time to reflect, share our feelings, listen and identify ways in which to fight for real and meaningful change. Guests include Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Keith Anthony Fluitt, Leisa Chester Weir, and Jeff James.
Please consider donating to these organizations:
Campaign Zero, which is dedicated to ending police brutality in America through research-based strategies. LEARN MORE
Color of Change, which works to move decision makers in corporations and government to be more responsive to racial disparities. LEARN MORE
Equal Justice Initiative, which provides legal services to people who have been wrongly convicted, denied a fair trial, or abused in state jails and prisons. LEARN MORE
