Earlier this week, I saw the new documentary, Invisible Beauty, spotlighting Fashion revolutionary Bethann Hardison.
Co-directed by Frédéric Tcheng (DIOR AND I, HALSTON), the film explores the life and career of the legendary model, entrepreneur, and activist.
It’s equal parts memoir, with Bethann musing about her life choices in her various beautiful homes and historical testimony of the prolific racism in the fashion industry.
Bethann Hardison is uniquely qualified to take on racism in the fashion industry as a 70’s top black model. She admits she was the first “black, black” model who shared the catwalk with many women of color. When she stopped modeling to start her modeling agency, she prioritized hiring a diverse talent pool. She succeeded in creating supermodels that didn’t fit the prominent blonde and white cookie-cutter image. Two of her biggest finds were Veronica Webb and Tyson Beckford. Sadly, after she closed her agency, the whitewashing of the runways and advertising campaigns began.
The documentary argues that the trend of heroin-chic, white female models proliferating the runways and advertising campaigns was due to the fall of the Berlin Wall. The tidal wave of Russian beauties erased everything Bethann strived for – more inclusion.
The actual footage from runways during this time is alarming. There is no way anyone can deny the suppression of models of color after watching a parade of lookalike young, x-ray-thin white women on every runway.
How did Bethann address Racism?
She organized. Her brilliance is displayed as she gathers thought leaders and stakeholders in the fashion industry to start a dialogue. She smartly deflects anger, frustration, and short tempers to keep people focused on the goal. She provokes conversations in every sector of the industry. She expertly switches from being a nurturing, motherly presence in the lives of young models to a powerful activist on talk shows and media outlets.
The documentary makes a point to show that racism is cyclical. Every time Bethann succeeds, a few short years later, her work is virtually erased—two steps forward and three steps back. But somehow, she knows this and can calm the others as she seeks to unify and move forward again. It’s fascinating to watch her turn her thoughts and words into action. She is so clear in her message that her various supporters, including Naomi Campbell and Iman, never waiver in describing her purpose.
The documentary is too long. The last thirty minutes are painful. I kept wanting it to end repeatedly, but Bethann rattled on and on about death. Afterward, I told my friend I was on the edge of my seat waiting to see her cough; I stopped listening. The good news is she’s still alive and kicking.
The bad news is when it comes to motherhood, she’s right up there with Joan Crawford on the Wall of Fame. She’s elusive when discussing her strained relationship with her son. But clearly, her son bears the scars from his upbringing.
Whether or not she finishes her memoir is never addressed either. Repeatedly, she is seen on screen staring at a blank page, talking to her therapist and psychic about her writer’s block, and meeting with her editor. But we never find out what happens is a misstep.
New York Fashion Icon Evetta Petty, the owner and designer of the New York City Hat Boutique Harlem’s Heaven, shares how she stays on track with type 2 diabetes while running a successful small fashion business.
We’re talking about movie characters with diabetes, including Steel Magnolias, Soul Food, Mad Money, The Baby-Sitter Club, and Nothing In Common on this Divabetic podcast.
How realistic are portrayals of living with diabetes on screen?
How accurate is information about diabetes and diabetes self-care? And how do we feel after viewing them? With all the emotional and physical complications comes drama, making characters with the condition a good plot point on the silver screen.
Guests include Patricia Addie-Gentle RN, CDE, Glucose SOS founder Pamela Heyward, Constance Brown-Riggs MSEd, RD, CDE, CDN, Kent Gash, Jessica Clark and Muniq Gut Health Shakes Founder Marc Washington.
This podcast features music from the album ‘Score’ by 2Celloscourtesy of SONY Music.
Divabetic’s monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their healthcare providers, a translator of clinical speak, and a bridge between denial and acceptance, fear and confidence.
Divabetic was inspired by the late music legend Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with diabetes and its related complications.
Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org
Last night, I saw Karyn White at City Winery in New York.
For those too young to remember, there was a moment in the late 80s when Karyn White was right up there with the best of Janet Jackson, Jody Watley, and Miki Howard. She became the first female artist to have her first three solo releases hit #1.
Her iconic R&B singles: “Superwoman,” “Secret Rendezvous,” “The Way You Love Me,” and the Billboard Hot 100 number one single “Romantic” are part of the soundtrack of my life.
I was looking forward to the concert, but I was a bit hesitant. Karyn White disappeared from the music industry as quickly as she arrived.
Her career took off like a rocket after signing to Warner Bros. Records, where she was paired with Babyface and LA Reid on her debut album. Karyn White hit the jackpot.
Her platinum-selling debut made her a star right out of the gate, quickly becoming recognized as one of the best releases of the New Jack Swing era.
She worked with Jimmy Jam and future husband Terry Lewis on her sophomore album, Ritual of Love.
Sadly, lOL reports her absence from the industry was partly due to a terrible divorce from the love of her life and icon, Terry Lewis, and her mother’s death. On the upside, she started an acting career.
Back to seeing the show. I arrived at City Winery feeling a bit apprehensive. Recent lackluster Miki Howard and Regina Belle performances will do that to you.
However, I’m happy to say that from the moment Karyn White stepped on stage, she had me. She was so exuberant and enthusiastic about being in New York and performing. I couldn’t help but feel her joy even though I was sitting in the back row. Her voice was strong, vibrant, and full of emotion, And at 60, “The Queen of New Jack Swing” held her own with two much younger backup vocalists. New Jack music isn’t kind to the knees of people over 50, but she turned it out.
I yelled, “YASS, QUEEN!”
I’d love to restructure her setlist, add a few cover songs, let go of her dancers and dress her in a fabulous gown.
If Karyn. White’s in town, I recommend going to see her!
We’re celebrating Divabetic’s 12th Year Anniversary of Podcasting with musical inspiration from Babyface and music from his A Closer Lookalbum courtesy of SONY Music. Guests include Poet Lorraine Brooks,Susan WeinerMS, RDN, CDCES,FADCES, Ivan Hampden Jr., and Collage Artist Tom Cocotos. Hosted by Max “Mr. Divabetic” Szadek.
Our musical inspiration, Kenneth Edmonds, known professionally as Babyface, has written over 250 top-10 R&B and pop hits, working with Beyoncé, Aretha Franklin, Celine Dion, Luther Vandross, and Whitney Houston.
“The blessing of being able to write music and let the music speak for itself is you let the melodies and the lyrics and the groove talk to people instead of me talking to people,” says Babyface.
What makes Babyface so great? His ability to craft a song that touches our emotions captivates our ears and perfectly harmonizes every word. It’s a rare gift that not many people have in music.
“I would say that I’ve been lucky. Being blessed and not really ever giving up,” says Babyface.
Thank you for allowing us to be part of your diabetes wellness journey! We’re looking forward to sharing more insight and advice on diabetes self-care from experts and peers, along with more great music in the next year!
Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications, and support better health.
Jill Weisenberger is the author of Prediabetes: A Complete Guide, 2nd edition, The Beginners’s Guide to What to Eat with Type 2 Diabetes, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course.
Gospel Singer Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience living with type 2 diabetes and how she modified her lifestyle to take charge of her health. This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
According to the State Journal-Register of Illinois, McDonald’s plans to phase out the do-it-yourself stations, eliminating them over the next decade as franchise owners cite hygiene, theft, and consumer eating habits.
Slashing soft drinks from your diet is a quick way to improve your health and lose weight. Sugar-sweetened soft drinks are the leading sources of added sugars in the American diet. Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. But giving up your soda habit isn’t always an easy task. While some people can function just fine without soft drinks, others need their fix starting at breakfast.
Soda Is Engineered To Make You Drink More
According to Gary Wenk, director of neuroscience undergraduate programs at Ohio State University and author of “Your Brain on Food,” it’s all in the beverage’s design.” He believes your favorite soft drink brand is engineered with enough sweetener, caffeine, and carbonation to make you continuously want to grab and gulp.
“Free refills are a big draw for people,” Kim Derringer, who operates three McDonald’s franchises in Springfield, Ill., told The State-Journal Register.
“I don’t see anything taking that away.”
Most People Don’t Know How Many Calories Are In Soda
Even though it’s widely known that soda can contribute to weight gain, most adults don’t know how many calories are in a bottle of soda, a new study reveals.
The research, published in the Journal of the Academy of Nutrition and Dietetics and based on data from 3,926 adults, shows that eight in 10 adults — 84.4 percent — know that sugar-sweetened beverages can promote weight gain. However, nearly the same percentage of adults — 81 percent — did not know (or inaccurately stated) the number of calories in 24 ounces of soda. (There are 251 to 350 calories in a 24-ounce soda).
If you’re having a soft drink on occasion – say a few times per month – there’s no need for concern. But if you’re having more than one soda per day, you could be putting yourself at risk for health conditions, stroke, and dementia.
“The key is finding (another) beverage you enjoy,” Msora-Kasago said. “Unsweetened milk is always a great place to start because in addition to quenching thirst, milk provides many important nutrients such as protein and calcium.”
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.
Added sugar is everywhere. But do we understand the impact it has on our diabetes health?
You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from The Essential Sade album courtesy of SONY Music.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
Evetta Petty, the owner and designer of New York City’s Harlem’s Heaven Hats, shares how she stays on track with type 2 diabetes while running a successful small fashion business.
She is known for her big and bold hat pins, and her hats have humor, whimsy, rhythm, and fantasy. Evetta’s motto is, “I’ll make a hat out of anything.” Her hats have captured worldwide attention and have been worn to the Kentucky Derby and Royal Ascot in England.
Evetta designs an extensive line of hats and accessories. She travels to cities like Tokyo, Rome, Hong Kong, and New Delhi, looking for unusual textiles to create a more global headwear experience.
Her hats have been worn by many celebrities such as Patti LaBelle and Star Jones, and featured on TV shows like Anderson Cooper Live and The View. She has created hats for movies, fashion magazine covers, and editorials such as Essence, Jet, and Italian Vogue, it, Mujer Unica, Vibe, Fashion Affair, and The New York Times.
Get a sneak peek at Evetta Petty’s 30th Year Retrospective Fashion Show during New York Fashion Week and hear how she’s living with type 2 diabetes in style in this video.
New York Fashion Week (NYFW) provides leading designers worldwide with an unrivaled global platform to showcase their collections bi-annually every February and September.
For several years, Harlem’s Heaven and Divabetic partnered on a successful faith-based diabetes outreach program, Hat Boxing. Participants enjoyed a Diva Hat Fashion Show, Guest Speakers and a Hat Boxing Decorating Contest. Competitors entered their decorated hat boxes with messages about diabetes and diabetes self-care to win a crown from Harlem’s Heaven Hat.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
Join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your successes and struggles of living with diabetes so they can see that living well with diabetes is possible.
Coming Soon! Divabetic’s first e-book, Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, by co-authors Dr. Janis Roszler PhD, LMFT, RDN, CDCES, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES, available on Kindle.
My New York Fashion Week festivities began with the 92Y’s Fashion Icons with Fern Mallis and Gabriela Hearst. Coming directly from New York City Mayor Eric Adams’ fashion event at Gracie Mansion appeared to knock Fern off her game, but Gabriella Hearst sparkled when she hit the stage.
Gabriela Hearst wears multiple hats. She is the founder and creative director of her namesake fashion brand, creative director of Chloé, and is a wife and mother. She’s also the leading advocate for sustainability in fashion. Her website states her line is committed to making the highest quality possible product with the lowest impact on our environment.
But she works in a luxury business where clothes and handbags pay bills and salaries. Balancing the books between the environmental and business bottom lines can be challenging.
One of the keys to her success, she admitted to Fern, is that she rarely listens to advice from men. She feels women will find the solutions for climate change.
Gabriela believes less is more. Galvanizing metal, like silver and gold, to produce the hardware on Chloe’s luxury bags creates a lot of toxic waste. Her solution? Cut back on the amount of different metals being used. She and Chloe use only one gold and one silver to produce their handbags.
Additionally, 60% of fabrics used are “lower impact” materials, and Under Chloé no longer sells cotton T-shirts, to avoid the water-intensive production of that fabric.
Cashmere has been replaced by recycled cashmere, and denim by circular denim, made of a mix of recycled cotton and hemp or linen.
Gabriela Hearst was born in Uruguay, where she learned a commitment to sustainability working on her family’s ranch. She applied what she learned to fashion. She started her signature clothing line with an environmentalist approach. However, she doesn’t believe “vegan” leather is an environmentally friendly choice. “For as long as we are eating meat, leather is a byproduct of that,” she told the Guardian. “So it is a good fabric to use. When I go home to my ranch in Uruguay, they ask me – what’s happening in the north? They are having to burn leather, because people want to wear polyester instead. The idea that vegan shoes are helping the environment is just good marketing.”
Earlier this week, the Museum of FIT honored Gabriela Hearst with the 2023 Couture Council Award for Artistry of Fashion.
Dr. Joyce F. Brown, president of FIT, said, “The industry is moving toward collections with a conscience. Gabriela is a role model for designers who are embracing their responsibility to reduce and prevent climate change. She leads by example using deadstock fabric, eliminating plastic in her work, and she even created the first carbon-neutral runway show.”
Over the next two weeks, she will present her Gabriela Hearst collection in New York and show her final Chloé collection on Sept. 28 during Paris Fashion Week. As reported, Gabriela Hearst is stepping down as creative director of Chloé this fall after a three-year collaboration.
Divabetic Image & Style Advisor Catherine Schuller is a passionate advocate for sustainably in fashion. Catherine shares how ‘Cloth Swaps’ are helping fashionistas get their fix without harming our environment on this episode of Divabetic’s podcast.
With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.
Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly. Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat? If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.
Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.
The happy healthcare host, Mr. Divabetic presents a diva-style approach to diabetes empowerment on this podcast for fashion lovers. We’re playing our Buy, Borrow, or Burn! fashion game features plus-size swimwear and iconic swimsuits worn by Halle Berry, Farrah Fawcett, and Annette Funicello.
Plus, get the scoop on what Hemoglobin A1 C is on ‘Sexy Little Numbers’ with Patricia Addie-Gentle RN, CDCES.
Guest include Divabetic Image & Style Advisor Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDCES, Kendra Charisse Porter body expert, style architect, and founder of Honor You ( image consulting agency), Dalia Strum, consumer and business strategic digital media expert and fashion-related social media shopping consultant and special guest, Alexis living with type 1 diabetes from New York City.
Lorraine Brooks’s poetry expresses the emotional side of living with diabetes that is often overlooked or ignored on Divabetic’s monthly podcast.
If you’re feeling angry, ashamed, or overwhelmed, don’t be afraid to seek help.
Bittersweet by Poet Lorraine Brooks
I have diabetes, that’s generally known,
And sometimes, there’s cause for concern.
When others assume, that what I have shown
Is reason for them to be stern.
So what makes me angry, occasionally,
Is questioning my food decisions.
It’s when people judge, even well-meaningly,
And then look at me with derision.
It’s when doctors give me a guilt-making talk,
As if I have failed in my dealing.
It’s when people think that they’re walking the walk,
But they don’t understand how I’m feeling.
I often get angry when numbers don’t jive
In spite of the effort I’m making.
When blood sugars rise to two, hundred and five,
And my carb-counting may be mistaken.
Or how about not being able to lose
Any weight, even though I am trying.
I try all the diets, end up confused,
And sometimes I just feel like crying.
I never would choose this, the way that I live,
Because of the changes required.
And I can get angry and cannot forgive,
And I can get real sick and tired.
Counting, and checking, and eating, or not,
Cooking and shopping, and staying aware…
Trying to balance the changes I’ve got,
And making the most of my need for healthcare.
I know that some people will not understand,
That sometimes I’m hurt, and I’m scared.
But all I can say is, respect who I am,
And know that some days, it’s just HARD.
So walk in your beauty, and walk in your pride,
And use all your anger as fuel.
It’s not always easy to be on this ride,
And people can often be cruel.
But also don’t let people stand in your way
And don’t let yourself get unwound.
Even if you’re not feeling completely OK,
Get off of the merry-go-round!
Focus, be thoughtful, and give it your best,
Because that’s really all you can do.
Let go, of the anger and feeling depressed…
Stand up, and enjoy being YOU!
Lorraine Brooks performs her poem on this episode of Divabetic’s podcast with musical inspiration from Evelyn “Champagne” King.
Podcast guests include Authors of Overcoming Destructive Anger , psychologist Dr. Bernard Golden, PhD, an anger management specialist, Dr. Lori Shemek PhD, Susan Weiner MS, RD, CDCES, CDN, Laura Laria MA, CASAC-T, Jill Knapp- Woolsey, Poet Lorraine Brooks, Mama Rose Marie, and the Charlie’s Angels Outreach.
Throughout the podcast, we will play selected songs from The Essential Evelyn “Champagne” King courtesy of SONY Music.
Divabetic’s podcast is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
Lorraine Brooks shares her thoughts about her experience of living with diabetes on Divabetic’s popular podcast. It’s a splendid thing that makes our diabetes podcasts so unique. Occasionally, we challenge her to write about a specific topic. When we do, she always delights us with her prose. Our podcast focused on vision, which many of us take for granted. If you’re living with diabetes, make time for an annual exam to protect your eyes. Your vision is too important to take for granted, as it has an astonishing impact on your quality of life. To convey our message, we asked Lorraine to share a poem about taking things in life for granted.
I Woke Up This Morning by Lorraine Brooks
Iwokeup this morning, as always,
And while walking through my hallway,
I looked in the mirror, reflecting,
And thought, why am I so rejecting?
There’s food in my pantry and clothes on my back
And 2 cars in my garage.
I‘ve plenty of colleagues and friends; I don’t lack,
I‘m blessed with a fine entourage.
There’s heat in the winter and cool when it is hot,
There’s no way I‘m doubting the blessings I‘ve got.
So what if I need to count calories now,
I still can consume that dessert anyhow.
My kidneys are fine, and my eyesight’s okay,
And I can still sleep at the end of the day.
I have a few dollars, and I can have fun
And not have to justify it to anyone.
I make my decisions and live with my fears
And thankful for 65 wonderful years.
This life here on earth can be tragic enough
Without adding to it irrelevant stuff.
The gift is in living and doing our best.
And then letting go of all of the rest.
So have a good time and be of good cheer.
And you will enjoy the time you have here.
Positive vibes and a will to stand tall
And living won’t be any trouble at all.
Listen to Lorraine Brooks perform her poem, I Woke Up This Morning, on this episode of Divabetic’s podcast with musical inspiration from Maxwell.
Along with fellow musicians D’Angelo and Erykah Badu, Maxwell has been credited with helping to shape what has been termed the “neo-soul” movement that rose to prominence during the late 1990s. He scored a major hit and won awards for his song, Fortunate, featuring a message that aligns with our podcast theme.
Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. To develop DME, you must first have diabetic retinopathy.
Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.
Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, Charlie’s Angels of Outreach, Poet Lorraine Brooks, and Mama Rose Marie. This podcast features songs from several of Maxwell’s albums courtesy of SONY Music.
Some people looking at this photo may see a cozy place to sit and eat, while others see a minefield.
Chances are, if you’re newly diagnosed with diabetes, the concept of food and eating may be overwhelming. If you’ve never paid attention before to what you’re eating, you may find there’s a steep learning curve to learning to count carbohydrates and monitor saturated fats, added sugar, and calories. Plus, the chaos and contradictory messages surrounding what to eat and what not to eat can make you want to give up before you pick up a fork or order.
Navigating your favorite restaurant’s menu can prove difficult for anyone with dietary issues and living with diabetes.
Our Dining Out With A Dietitian segment is among our most popular on Divabetic’s monthly podcast. During the segment, a registered dietitian, like our friend Constance Brown-Riggs, reviews the menu and advises us on what to order without letting us feel deprived.
First and foremost, we’re told to watch our portions. Restaurants tend to serve large portions, possibly double what you normally eat or more. Eating half and getting a container to take the other half home is better.
Frequently, we’ve been advised to avoid fried and battered options and instead choose grilled or poached entrees. And if we’re going to have a burger, order it without cheese but with tomato and lettuce; also, look for turkey or veggie burger options.
Don’t search for the parking spot closest to the restaurant. Get a little extra activity by parking farther away, leaving the car at home, and walking. A brisk walk can help you avoid after-meal blood sugar spikes.
Sally Field inspires this episode of Divabetic’s podcast with all the glamour and style of the red carpet hosted by the happy healthcare host, Mr. Divabetic.
Sally Field’s films, interests, and relationships infuse our Hot Topics discussion, Dining Out with A Dietitian, Sexy Little Numbers, and Diabetes Numerology Game segments with Oscar-worthy advice. Go ahead, “Drink your juice, Shelby!”
Did you know the film, Steel Magnolias’ was based on a true story?
Actor and writer Robert Harling wrote the play based on the true story of his sister, Susan Harling Robinson, who died from complications related to mismanaged diabetes.
Podcast guests include diabetes advocate, author, and coach Riva Greenberg, Divabetic Image & Style Advisor Catherine Schuller, Connie Elder, Patricia Addie Gentle RN, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, Mama Rose Marie and Marilyn from Pasadena, CA, who is living with diabetes.
You’ve probably noticed that food portions have increased. Some portions are called “super size,” while others provide enough food for at least two people.
Sadly, the calorie content at popular U.S. fast food restaurants has shot up over the past three decades, according to a new study.
TIME magazine reported on a study published in the Journal of the Academy of Nutrition and Dietetics, which compared food at 10 fast food restaurants: Arby’s, Burger King, Carl’s Jr, Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s and Wendy’s over twenty years: 1986, 1991, and 2016. Researchers found that, on average, the calorie content of entrees went up by 30 calories a decade, while the calorie content of desserts went up by 62 calories a decade. Menu items also had a major increase in sodium content – about a 4.6% daily value increase per decade for entrees.
If seeing is believing, these ice cream cones on Tumblr are a perfect example of how enormous our portion sizes have grown!!
Whether you’re eating at home, at a restaurant, or on the road, these tips can help avoid portion distortion.
Eat your food off a plate instead of out of the box or bag.
Avoid eating while watching TV or doing other activities.
Eat slowly and stop eating when you start to feel full.
Cut meal servings in half.
Internationally recognized nutritionist and portion-control expert Dr. Lisa Young, Ph.D., RND ( Author of The Portion Teller Plan) joins us on this episode of Divabetic’s podcast. Other guests include Poet Lorraine Brooks, Dr.Beverly S. Adler, PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller, and Diabetes – What To Know Facebook Community member Crystal. Throughout the podcast, we will play music from Dolly Parton’sDumplin’ Original Motion Picture Soundtrack courtesy of SONY Music.
How much are you really eating?
More than you think, especially if you think these servings seem small.
Dr. Lisa Young’s The Portion Teller Plan will teach you how to understand portion sizes to lose weight and stop dieting, regardless of your portion personality. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or a volume eater who always wants to sit down with a huge plate of food at every meal? No matter your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you. Instead of giving up the foods you love, learn to smartsize them with the help of one of the country’s leading nutritionists.
