Divabetic Mysteries: Tomorrow Is Not On The Menu

Divabetic’s 9th Annual Mystery podcast, Tomorrow Is Not On The Menu, is packed with loads of diabetes information and self-care tips wrapped up in a cozy mystery radio drama.

The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore.

Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation!

Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes? Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller, Dave Jones, and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford.

Divabetic Mystery Podcast’s goals are: Encourage people with diabetes to problem-solve issues related to their self-care, like their favorite TV detectives (ie. write things down, search for clues and share information with your healthcare collaborators and ask questions) Manage diabetes as a team rather than go it alone.

Divabetic’s 9th Annual Mystery podcast, Tomorrow Is Not On The Menu, is packed with loads of diabetes information and self-care tips wrapped up in a cozy mystery radio drama.

Listen To Your Body With The Same Insensity As Luther’s Music

Thank you so much for tuning in to the documentary Luther: Never Too Much on CNN. I want to remind you to take care of your health because it truly matters!

I know that prioritizing your well-being can sometimes feel challenging, especially if you’re not completely happy with your body’s shape or size.

I love Luther’s music as much as anyone. But as a man at hight risk for type 2 diabetes, his enduring legacy has been a 20-year wake-up call for me to take better care of my health.

I don’t set unrealistic goals, have an ‘all or nothing’ mindset, or use workouts to compensate for bad behaviors. I have adopted a Divabetic goal to be a better, not a perfect eater. I work beside my healthcare collaborators to create a wellness plan.

A friend who watched the documentary mentioned that my scene highlights how much the people around us care about our well-being.

Perhaps this can inspire you to take those first steps toward protecting your health! I’ve had the opportunity to chat with many of Luther Vandross’s musical family members, both on stage and behind the scenes.

We are thrilled to see your passion and enthusiasm for him. I am grateful for your love and support of Luther’s musical journey and for joining us in this celebration of his legacy!

Over 75 million adults in the United States have prediabetes and are unaware of it. With prediabetes, blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis.

Prediabetes is a serious health condition that increases your risk of developing type 2 diabetes, heart disease, and stroke. Take a quick Prediabetes Risk Test from the Center of Disease Control and Prevention.

People with diabetes have a 1.5–2 times higher risk of stroke than people without diabetes. The risk increases with the length of time a person has diabetes and how well their condition is managed. Luther’s stroke is linked to mismanaged type 2 diabetes.

The symptoms of diabetes health-related stroke are the smae the symptoms of any stroke. Dizziness, problems with balance or trouble walking and severe headaches. If you’re experiencing any of these symptoms you take action immediately.

If you or someone you know is experiencing any of the following of the symptoms, call 911 immediately: Face drooping on one side, weakness in one arm, or difficulty raising both arms, difficult speaking, and slurred speech. The sooner you get yourself or a loved one to the hospital, the better chances of recovery. There’s a clot-busting medication called ‘TPA’ that if given within a few hours of symptom onset can greatly reduce the severity of storke.

Best Of 2024: Here and Now Unconventional Wedding Dress

BEST OF 2024: Challenging myself to create an unconventional wedding dress with corrugated cardboard, magazines, newspaper, and Fed Ex envelopes for the Here and Now Fashion Show at the Luther Vandross Style & Music celebration at the Rennaissance Hotel in New York City in April 2024.

Luther Vandross’s song, Here and Now became a wedding song anthem for couples in the mid 80’s and 90s’.

Luther’s idol, Dionne Warwick played a role in her son, David Elliott and Terry Steele’s song,  “Here & Now” landing in Luther’s hands.  

“I was at the house of my Godmother (Dionne Warwick). Her son David and I were fooling around in the basement, playing music; and I asked him to listen to this song I had just written for my pastor’s daughter’s wedding, “said singer, songwriter Terry Steele.

“Davie heard it and said it would be really good if I put a little groove under it. Then Dionne, being the proud Momma, took it to Luther, and Luther liked it,” responds Terry Steele.

In 1985, Luther Vandross released the song, Here and Now his Greatest Hits album, The Best of Luther Vandross… The Best of Love. Luther Vandross won his first Grammy for Male R&B Vocal Performance for the song.

Special thanks to Alicia Nelson, Verna Henry, Pam Lewis, and Joe Murray for their help in bringing my creation to life. Photography: Carol Seitz

I’m looking forward to hosting the Second Annual Luther Vandross: Music & Style Celebration at the Rennaissance Hotel in New York City.

 CNN Films examines the captivating story of the iconic Luther Vandross as he paves his own course to become one of the most decorated and influential artists of all time in Luther: Never Too Much. From award-winning filmmaker Dawn Porter (CNN Films’ John Lewis: Good Trouble) and produced by Raindog Films and Foxxhole Productions for Sony Music Entertainment and Sony Music Publishing, in association with Trilogy Films, the film will premiere on January 1, 2025 at 8pm ET/PT on CNN.

The Best Of 2024: Luther Vandross Music & Style Celebration

One of the standout highlights of 2024 was undoubtedly the Luther: Music & Style Celebration held in April at the Rennaissance Hotel in New York. We were thrilled to have Luther Vandross’s talented choreographer, James Ervin, with us to share his expertise!

The atmosphere was electric as James taught the audience the unforgettable choreography from “Never Too Much.”

His passion and enthusiasm were contagious, making it an unforgettable experience.

He also shared fascinating stories about how he collaborated with Luther to create that signature romantic elegance that we all love. It was a heartwarming moment that brought everyone together in celebration of Luther’s incredible legacy. All photos by Carol Seitz photography.

We’re looking forward to hosting Luther: Music & Style Celebration in 2025.

The Luther: Never Too Much documentary airs on CNN on January 1, 2025.

Inspired by Halle Berry, American actress, international superstar and seriously fit diva living with diabetes, Mr. Divabetic presents a work-out of diabetes self-care solutions featuring the Divabetic Angels of Diabetes Outreach, Mama Rose Marie and real diva, Jessica C. of Cincinnati, OH. 

Holiday Podcast With Music From Leona Lewis


We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.

‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging.  The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.

Several studies show that people with diabetes have a greater risk of depression than people without diabetes.

Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy. 

“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.

Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness. 

If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.

Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.

Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.

Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!

We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!

Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.

12 DIVAS OF THE HOLIDAYS 2014 Poem by Lorraine Brooks 


12 DIVAS OF THE HOLIDAYS 2014 Poem by Lorraine Brooks 

Our braveness showed amid the snow

In January’s days.

And Sara Bareilles brought us

Happiness and praise.

In February, we discussed

How not to label things

Fantasia’s music filled the air

And gave our spirit wings.

Sometimes, life can throw us curves

And threaten our self-worth,

But March gave us the Sapphires

With models of rebirth.

My favorite radical, Nina Simone,

Was all about the fight.

Her April’s jazzy vocals did

Fill us with much delight.

And then in May, Doris Day did prove

Her unconditional being.

She gave us strength to recognize

The things we weren’t seeing.

A Legend was and legend is

The John of the same name.

In June’s fierce heat he told us how to

Win at our own game.

We looked back at the life we’ve lived

The things that went awry,

But Lisa Stansfield ‘s message was

Reversal, in July.

Miranda Lambert’s Platinum!

She’s like a shooting star.

In August, we did celebrate

How precious we all are.

September’s game was mystery

And mayhem, to be sure.

Pink Panther’s message was to be

More trusting and secure.

Lisa Lisa, Cult Jam too

With Anger we did deal

And in October, we all learned that

It’s OK to feel.

Barbra Streisand, what a voice

And what a partner too.

Our friends and healthcare partnerships

Were in November, true.

And now the holidays approach

December’s faith and hope,

Religions, cultures, and beliefs,

They give us strength to cope.

Kwanzaa celebrates the fruits.

A banquet from the earth.

Channukah’s the feast of lights

And Christmas signals birth.

We flavor life with Seasonings.

Add flavor to the fun.

And so December’s diva is

Anthony Hamilton.

A joyous time to everyone!

May you be energetic!

Let’s join together one and all.

Let’s all stay DIVABETIC!

Divabetic Podcasts

Divabetic’s podcast series is about energizing and empowering listeners living with, at risk, and affected by diabetes! We provide expert advice, inspiring stories from peers, stylish tips, and even some fun music and games.

We aim to encourage everyone to take charge of their self-care, boost their confidence, and truly embrace wellness. Tune in for a fun and uplifting experience!

Founded in 2005, Divabetic was inspired by music legend Luther Vandross, whose personal battle with diabetes ignited our mission.

We proudly bridge the gap between patients and healthcare providers, translating complicated medical language into accessible knowledge while boosting confidence and hope.

Recognized by leaders like President Obama and Mayor Michael Bloomberg, Divabetic champions our “Glam More, Fear Less” philosophy, encouraging women to become wellness ambassadors in their families and communities.

Join us on the journey to glamorize good health! Visit Divabetic.

Broadway’s The Hills Of California Inspires Art

I had such a wonderful time at the brilliant Broadway show The Hills of California! It’s an Olivier Award-winning play by Jez Butterworth, directed by the amazing Sam Mendes.

The story revolves around a very ambitious mother who dreams of seeing her four daughters become a successful singing group, much like the Andrews Sisters. It beautifully captures themes of love and loss, and it truly left a mark on me.

After the show, I dove deep into a rabbit hole of YouTube, watching interviews, performances, and documentaries about the Andrews Sisters, the Boswell Sisters, and the McGuire Sisters. I was mesmerized by the glamorous fashions and stunning fabric patterns from the 1940s and 50s.

It hit me that these designs could inspire my Halloween displays for next year! For Halloween 2025, I’m excited to create some fabulous clothing for my displays using paper, paint, and polyurethane.

I’ve drawn inspiration from Isabelle de Borchgrave, the incredible self-taught Belgian artist who creates breathtaking painted paper dresses. Her historical gown recreations are always captivating and seem to pop up in exhibitions worldwide.

I started by flattening some brown paper grocery bags and painting them with acrylic and house paint. Then I spent some time researching 1940s and 50s fabric patterns. With a few paint cans in hand, I let my creativity flow, despite my limited skills!

My dress designs are loosely inspired by the fabulous stage outfits of the Andrews and Boswell sisters, along with Loretta Young. For my sculptures, I’m getting creative with all sorts of materials like kid’s plastic masks, shoe boxes, Tide detergent containers, Coffee Mate bottles, newspapers, and paper towel rolls.

The powerful drama and acting from that Broadway experience have stayed with me for days. Isabelle de Borchgrave’s fashion creations sparked my imagination, while the music and style of the Andrews Sisters entertained me as I embarked on my artistic journey!

There’s a long way to go before my creations go on display. I’m still testing the various ways to waterproof my paper dresses so they don’t get damaged outdoors. I’m also aiming to write and draw a picture book based on the characters I create.

Dazzle Like A Diva

Living with diabetes can feel like an emotional rollercoaster. At Divabetic we offer podcasts featuring experts on mind, body and soul to help you manage your emotions, fears and spirit.

When you have panicky thoughts, try to reframe them. Focus on what you can manage: Try to simplify self-management and focus on what you can manage rather than what you can’t manage. Connect with others and find a support group.

Barry Manilow’s classic hit, “I Made It Through The Rain” sparks real-life confessions about overcoming challanges related to diabetes health.

Babyface’s iconic hits help us celebrate Divabetic’s 12th Year Podcast Anniversary.

We’re talking about Premenstrual dysphoric disorder (PMDD) is a chronic mood disorder that causes severe emotional, cognitive and physical symptoms in the week or two before menstruation.

We’re talking how our choice of words can make a difference in our attitude about living with diabetes.

Princess Frog Poems: Toad White


Without a drop of rain, I staged a few of my upcoming Princess Frogs displays for Halloween. It was my first time seeing all the display elements – Princess Frogs, signs, lily ponds, and foliage—together.

I was overjoyed when a young girl passing by screamed, “Princess Frogs!” when she spotted my display. Her mother told me that her daughter loves to dress up as a princess. My target audience gets me!! My display will be on one of New York City’s iconic Halloween Streets, where over 2,000 children trick-or-treat annually.

Everything, except the wigs and crowns, is made from recycled materials – water bottles, pizza boxes, FedEx boxes, paper towels, toilet paper rolls, New York Times newspapers, bubble wrap, coffee cans, lids, and packing foam. 

Toad White 

In the forest so green and wide, 

Lives a toad, Toad White, with seven dwarfs by her side. 

Her skin is bumpy, her voice so low, 

But she is kind and gentle to all she knows

She spends her days hopping and leaping

and her nights on a lily pad, quietly sleeping

The Seven Dwarfs work in a field

harvesting corn that they later peel

She often visits them during the day

and reads them stories to keep them entertained

With her quick wit and sense of humor 

she makes long days pass much sooner 

One day, a prince passes her way, 

And sees  Toad White, a toad so gray. 

He picks her up, kisses her head, 

And suddenly, she is no longer dead. 

Toad White transforms, to her surprise, 

A princess now, before her eyes. 

But she never forgets her humble start, 

As a toad with a kind and gentle heart.

so the couple settles in a castle near a pond

so she will never forget her bond

with seven dwarfs who are her friends

so they all live happily together in the end 

My Princess Frogs display is a twist on the perennial tale Frog Prince. Instead of a woman kissing a frog to break the spell and turn it back into a prince, I wondered if a man would be willing to kiss a frog and turn it back into a princess.

If a man was willing to kiss a frog, would the frog want to be turned back into a Princess? Sarah Ferguson, Diana Spencer, and Meghan Markle‘s comments about a princess’s real life make it clear it’s not all it’s cracked up to be. Life as a frog might be much easier than life as a princess.