Tag: podcast

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A Christmas Peril: Divabetic Mysteries Podcast

Enjoy Divabetic’s 8th Annual Mystery podcast, A Christmas Peril, packed with holiday tips for people living with, at risk, and affected by diabetes.

The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge named Mr. Pincher, almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic and our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation.

Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford.

Special thanks to the Houdeshell family and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion‘s vocals courtesy of SONY Music. Produced by Leisa Chester Weir.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

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Holiday Podcast With Music From Leona Lewis


We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.

‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging.  The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.

Several studies show that people with diabetes have a greater risk of depression than people without diabetes.

Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy. 

“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.

Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness. 

If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.

Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.

Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.

Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!

We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!

Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.

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Diabetic Pastry Chef’s Sugar-Free Apricot Brandy Pound Cake Recipe

Living with Type 2 diabetes doesn’t compromise the Diabetic Pastry Chef, Stacey Harris’s creativity in the kitchen. After attending culinary school, Stacey taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbohydrates in traditional bakery items. 

If you’re feeling deprived of your favorite holiday treats because you’re living with diabetes, then check out this new recipe from our friend, Stacey. 

From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be as well as … sugar-free!

Diabetic Pastry Chef’s Holiday Recipe

Diabetic Pastry Chef‘s Sugar-Free Apricot Brandy Pound Cake Recipe

Ingredients

1-1/2 cups butter, softened

3 cups sugar-substitute of your choice

6 eggs

1 tsp orange extract

1 tsp lemon extract

1 tsp almond extract

1/4 cup apricot brandy

3 cups cake flour, sifted

Directions

Preheat the oven to 325 degrees F. Grease and flour a 10-inch tube cake or bundt pan. Cream butter and gradually add sugar substitute. Continue creaming until light and fluffy. Add eggs one at a time, beating well after each. Blend in extracts and brandy. Gradually add the flour and beat until smooth.

Pour the cake batter into the tube pan. Bake for 1 1/2 hours or until a wooden toothpick comes out clean and the edges of the cake have come away from the sides of the pan. Cool for 20 minutes in the pan before unmolding. Cool completely. Add glaze and arrange apricots and mint on top.

Glaze Ingredients:

1/2 cup sugar-free apricot preserves

1Tbsp. apricot brandy or leftover apricot nectar from the can

1 8-ounce can of apricot halves, drained

fresh mint for garnishing

Directions

Heat the apricot preserves until melted. Remove from heat and stir in brandy or nectar. Spread the warm glaze over the cake and sides. Garnish with the apricot halves, which can also be glazed, and garnish with the mint. Enjoy

Stacey Notes for the Best Results:

This recipe is revised from an old Ebony magazine recipe. It is a showstopper! It works well for holidays. I have made it as is. I have also made it using canola butter in place of whole butter. I have successfully made the cake by cutting the butter to 1 cup and adding 1/2 cup sour cream. I suppose yogurt would also work in place of the sour cream. You can read more about Stacey’s experience making her Sugar-Free Apricot Brandy Pound Cake recipe on her blog.

I generally mix my sugar substitutes to get the best flavor, baking properties, and health results. For this cake, I used 1 cup of Splenda, 1 cup of Stevia in the Raw, and 1 cup of Whey Low. Do not try to use Splenda alone unless you’re using Splenda for Baking.

If you’re interested in making over one of your holiday specialties with sugar substitutes, Stacey recommends using a blend of sugar substitutes in your recipe rather than just one for the best results. 

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My Visit To Santaland in Herald Square

Yesterday, I had the absolute joy of visiting Santaland at Macy’s, and let me tell you, it was nothing short of magical!

This enchanting wonderland is a delight for kids and adults alike, bringing holiday cheer to everyone.

Did you know that children first met Santa at Macy’s way back in 1862?

For decades, Macy’s was known as “The Headquarters of Santa Claus” and later dubbed “The Home of Santa Claus.”

Most of us always look forward to Santa’s arrival during the Macy’s Thanksgiving Parade—it’s a tradition that started in 1924 and charmed its way onto our screens in 1948!

This year, my friend Nolan is lending a helping hand to Santa by keeping track of all the good boys and girls, snapping photos, and listening to their wish lists right in Santaland on the 8th Floor of Macy’s in Herald Square.

Nolan is the perfect helper, bringing his big heart and creative spirit to life, thanks to his background as a former Cruise Ship entertainer!

While we waited in line, we were completely mesmerized by the sights and sounds of Magicland.

The dancing ballerina pigs, the twinkling toy trains, the festive scenery, and the cheerful elves (not to mention Mrs. Claus) made the wait fly by in the most delightful way!

Thanks to the beloved 1947 film “Miracle on 34th Street” featuring the fabulous Natalie Wood, Macy’s is now the second most popular spot for Santa, right after the North Pole!

If you’re thinking about visiting Santaland, just a little heads up—be sure to make your reservation online in advance. You won’t want to miss this holiday adventure!

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Max Szadek Guests on Toni B’s Radio Show on UG-ONE

I’m excited to be Toni B’s Special Guest on her upcoming show this Wednesday, December 11, on UG-ONE! I can’t wait to share stories from my incredible experience working with Luther Vandross.

I started working with Luther in 1993 on the Never Let Me Go project in the wardrobe department and eventually became his assistant until he sadly passed away in 2005.

In the Luther: Never Too Much documentary, I discuss my traumatic moment of finding Luther after he had a devastating stroke due to complications from mismanaged type 2 diabetes. It was a wake-up call for me that inspired the creation of Divabetic, a national nonprofit aimed at diabetes outreach.

I truly believe in empowering Luther’s fans and their families to keep their homes healthy and happy by learning to prevent complications like strokes, kidney disease, blindness, and more.

At Diabetic (Divabetic.org), we take a unique approach to traditional diabetes education, offering fun, upbeat, engaging makeovers, music, and games. I’m thrilled that our resources—like podcasts, videos, and online support—are free!

Plus, check out our Sweet Romance: A Woman’s Guide to Love and Intimacy With Diabetes ebook by Janis Roszler and Donna Rice, available on Amazon!

I’ve also enjoyed collaborating with my talented musical family from Luther’s world. With Ivan Hampden Jr. and Paulette McWilliams, I’ve written songs like Mama’s Kitchen Table and Pink Champagne.

I’ve worked with incredible artists like Cindy Mizelle and Brenda White-King on That Man Of Mine and Pat Lacy with Lisa Fischer on I Wish At Christmas I Could Bring You Home.

A couple of my singles, Mama’s Kitchen Table and Standards by Crystal Penny, even charted on the UK Soul and BCFM Soul Charts! That Man of Mine was a big hit on the Billboard Dance Charts in the 90s and was especially popular in Provincetown.

I can’t wait to share more on the show! I hope you all tune in!

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Estogren Levels And Insulin Resistance

Yesterday, I spoke to a Divabetic community member with menopause who is struggling with high blood sugar levels. Sadly, some healthcare collaborators don’t discuss the link between estrogen levels and insulin resistance.

If this topic strikes a chord, research and discuss it with your healthcare collaborator. You’re not alone. We believe in you!

Enjoy highlights from Divabetic’s World Menopause Day Panel discussion on Wednesday, October 18, 2023.

Our panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Dr. Julianne Arena, Donna Rice, and Amparo.

Dr Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives.

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the  Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas.   Donna is the Chief Operating Officer for DiabetesSisters and The Chief  Evangelist for Call-ai, working on voice-driven AI for diabetes care and education.  According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.

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Don’t Miss Bergdorf Goodman’s Holiday Windows 2024

One of the things I eagerly anticipate every holiday season is the stunning artistry and craftsmanship showcased in the Bergdorf Goodman windows. Each year, they bring a sense of sophisticated and extravagant holiday elegance, making you feel like you’re stepping into a delightful bubble of champagne! There’s just something magical about the way they glow at night, capturing the glamor of New York City.

Did you know that planning for these breathtaking windows starts eight months earlier, back in February?

A dedicated team of about 100 people works together on everything from design to production, with installation taking almost three weeks!

This year’s theme, “Toast of the Town,” is fascinating as it celebrates the 200th anniversary of Fifth Avenue and highlights its vibrant role in New York City’s character. Each window tells its own story.

One window, for instance, honors the city’s beautiful parks that line Fifth Avenue, like Washington Square and Central Park. It’s a lovely leafy oasis filled with vibrant greens, charming creatures, and even some statues! I especially love the giant praying mantis they included.

Another window bursts with bright yellow to pay tribute to NYC’s iconic yellow taxis! It features a stunning starburst made from a collage of cab parts.

Then there’s the magnificent red window celebrates the New York Public Library, featuring the dazzling bejeweled lions, Patience, and Fortitude.

Check out the giant typewriter and minature sculpture of the library!!

A dreamy lavender window showcases chic fashion and shopping from some of the city’s most famous department stores, while a brilliant blue window highlights the landmarks along 5th Avenue, including the Flatiron Building, the Empire State Building, and the Plaza.

And let’s not forget to mention the dozens of sparkling couture pigeons by Burke & Pryde!

They’re sprinkled throughout each window, and no two are the same.

Each one is adorned with colorful sequins and unique patterns that truly dazzle the eyes.

As David Hoey, the senior director of visual presentation for Bergdorf Goodman, shared with the New York Post, “The windows will appear to be a collage from afar, but up close, visitors can appreciate all kinds of ‘micro details.’” It’s such a treat to explore all the intricate elements that make these displays so special!

We’re taking about ways to celebrate a Diabetes ‘BLUE’ Christmas with holiday musical inspiration from Elvis Presley.

Are you feeling blue?

The holiday season triggers mood swings for many of us.  We may stress about finances, fight with family members, feel overwhelmed with commitments, slip into bad eating habits, ignore blood sugars and/or gain weight.

We will be discussing ways to not let diabetes dim your dazzle during the holiday season with our panel of experts.

Mr. Divabetic’s guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDCES, CDN, Mandy Reece PHARMD, CDE, BC-ADM, FAADE, Rachel Zinman,  the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. 

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Broadway’s The Hills Of California Inspires Art

I had such a wonderful time at the brilliant Broadway show The Hills of California! It’s an Olivier Award-winning play by Jez Butterworth, directed by the amazing Sam Mendes.

The story revolves around a very ambitious mother who dreams of seeing her four daughters become a successful singing group, much like the Andrews Sisters. It beautifully captures themes of love and loss, and it truly left a mark on me.

After the show, I dove deep into a rabbit hole of YouTube, watching interviews, performances, and documentaries about the Andrews Sisters, the Boswell Sisters, and the McGuire Sisters. I was mesmerized by the glamorous fashions and stunning fabric patterns from the 1940s and 50s.

It hit me that these designs could inspire my Halloween displays for next year! For Halloween 2025, I’m excited to create some fabulous clothing for my displays using paper, paint, and polyurethane.

I’ve drawn inspiration from Isabelle de Borchgrave, the incredible self-taught Belgian artist who creates breathtaking painted paper dresses. Her historical gown recreations are always captivating and seem to pop up in exhibitions worldwide.

I started by flattening some brown paper grocery bags and painting them with acrylic and house paint. Then I spent some time researching 1940s and 50s fabric patterns. With a few paint cans in hand, I let my creativity flow, despite my limited skills!

My dress designs are loosely inspired by the fabulous stage outfits of the Andrews and Boswell sisters, along with Loretta Young. For my sculptures, I’m getting creative with all sorts of materials like kid’s plastic masks, shoe boxes, Tide detergent containers, Coffee Mate bottles, newspapers, and paper towel rolls.

The powerful drama and acting from that Broadway experience have stayed with me for days. Isabelle de Borchgrave’s fashion creations sparked my imagination, while the music and style of the Andrews Sisters entertained me as I embarked on my artistic journey!

There’s a long way to go before my creations go on display. I’m still testing the various ways to waterproof my paper dresses so they don’t get damaged outdoors. I’m also aiming to write and draw a picture book based on the characters I create.

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The Luther Vandross: Artistry and Elegance Exhibit

The Luther Vandross: Artistry and Elegance exhibit opened at the GRAMMY® Museum in Los Angeles. It offers an intimate glimpse into Luther Vandross’s creative process. It showcases his ornate stage wardrobe, exclusive performance footage from his popular tours, and a never-before-heard recording of him in the studio.

Exhibit highlights include:

  • Hand-beaded suits and jumpsuits worn by Vandross and his background singers during the Power of Love Tour in 1991
  • An emerald green hand-beaded suit and two matching gowns worn by Vandross’ background singers, alongside Vandross’ black tuxedo from his 1993-94 performances
  • Original fashion sketches of Vandross’ tour wardrobe
  • Handwritten lyrics and studio notes for “I Can Make It Better,” featuring an exclusive recording of Vandross crafting the song
  • Six of Vandross’ eight GRAMMY Awards®

I was thrilled to lend my Luther Vandross memorabilia to the exhibit as I continue to raise awareness for the health-related conditions related to mismanaged type 2 diabetes such as stroke. Please keep your house a home and learn how to support, encourage and empower somoeone living with, at risk, and affected by diabetes stay on track with their daily self-care.

Celebrate the extraordinary life and legacy of Luther Vandross, an eight-time GRAMMY® winner, revered songwriter, arranger, producer, performer, and one of the most gifted vocalists in music history.

The GRAMMY® Museum is located at 800 W Olympic Blvd. Los Angeles, CA 90015

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Dazzle Like A Diva

Living with diabetes can feel like an emotional rollercoaster. At Divabetic we offer podcasts featuring experts on mind, body and soul to help you manage your emotions, fears and spirit.

When you have panicky thoughts, try to reframe them. Focus on what you can manage: Try to simplify self-management and focus on what you can manage rather than what you can’t manage. Connect with others and find a support group.

Barry Manilow’s classic hit, “I Made It Through The Rain” sparks real-life confessions about overcoming challanges related to diabetes health.

Babyface’s iconic hits help us celebrate Divabetic’s 12th Year Podcast Anniversary.

We’re talking about Premenstrual dysphoric disorder (PMDD) is a chronic mood disorder that causes severe emotional, cognitive and physical symptoms in the week or two before menstruation.

We’re talking how our choice of words can make a difference in our attitude about living with diabetes.

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