podcast – Page 12

01/16/202301/16/2023

The Sweetest Taboo Is Not Good For You: Added Sugar

Happy Birthday to Sade Adu!

With over 60 million albums sold worldwide, 4 Grammys, and holding a CBE, Sade is one of the most successful British female artists in history,

She’s inspiring us to talk about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ on Divabetic’s free monthly podcast.

Sugar is everywhere. But do we understand the impact it has on our diabetes health?

You may think of sweets, chocolate, sodas, table sugar, and fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, and sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies.

Problems occur when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life.

These ‘hidden sugars’ can add a surprising amount to our daily intake.

According to the National Cancer Institute, adult men take in an average of 24 teaspoons of added sugar per day. That’s equal to 384 calories.

“Excess sugar’s impact on obesity and diabetes is well documented, but one area that may surprise many men is how their taste for sugar can have a serious impact on their heart health,” says Dr. Frank Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health as reported in the Havard Health publishing.

“The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,” says Dr. Hu. “Basically, the higher the intake of added sugar, the higher the risk for heart disease.”

How much is okay?

The American Heart Association suggests that women consume no more than 100 calories (about 6 teaspoons or 24 grams) and men no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. Your daily allowance of added sugar daily is about the same as a 12-ounce can of sweetened soda.

Unfortunately, the more sugar you eat, the more you crave! Experts say it can take a few days to weeks to get over an addiction to refined sugar once you start. But you can do it!

Set yourself up for success by telling yourself that you got this.

“Words are powerful,” says our friend, Kathie Dolgin, author of Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy. “If you think resisting sugar is going to be hard, it will be hard,” she told Women’s Running. “Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!”

Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Divabetic Image & Style Icon Catherine Schuller. Kathy Dolgin aka ‘High Voltage’, and Stephanie McKendree.

Throughout the podcast, we will feature music from The Essential Sade album courtesy of SONY Music. The ESSENTIAL series features the biggest hits and best-loved songs from Sade! Plus full-liner notes and photos for the complete experience. Includes ‘Smooth Operator,’ ‘Your Love is King,’ ‘Hang on to Your Love,’ ‘The Sweetest Taboo’ and more.

01/14/202301/14/2023

Learning How. To Accept Your Diabetes Diagnosis

Divabetic’s podcast focuses on ACCEPTANCE with musical inspiration from the iconic musical group, The Isley Brothers.

The youngest member and bass guitarist of the Isley Brothers, Marvin Isley, was living with type 2 diabetes. He remained a group member until complications from his longtime battle with mismanaged diabetes forced him into retirement in 1997. Before his death, he had to amputate both legs.

In a 2001 interview, Marvin Isley told the Atlanta Journal-Constitution he regretted the decades he spent ignoring his diabetes. “If I would have listened, if I would have understood diabetes like I understood music, maybe these things wouldn’t have happened.”

A diabetes diagnosis can be scary, but ignoring it won’t prevent it. Learning to accept your diabetes takes time, energy, and attitude. The transition from denial to acceptance and all the stages vary for everyone. Seeking a support group, online community, or a trained professional therapist can help you navigate your emotions. Once you learn how to accept your diabetes, you make unlock the key to a healthier and happier way of life.

Mr. Divabetic explores the process of ‘ACCEPTANCE’ with Dr. Beverly S. Adler, PhD, CDCES, in the final installment of our series on the emotional side of living with diabetes.

Additionally, ‘New York Times bestselling co-author and former Senior Writer for People Magazine Mark Dagostino. His book Ellie & Coach tells the endearing true story of a type-A mom caring for a daughter with type 1 diabetes – and the incredible service dog who changes their lives for the better.

Are you considering getting a diabetes-alert dog or training your own dog? Professional Animal Trainer, and Dog Detection Expert Debby Kay, who specializes in scent detection work with dogs, discusses the do’s and don’ts to diabetes-alert dogs. She also shares how the power of the human-animal connection changes hearts and lives with Terri Seidman and Mama Rose Marie.

Plus, Dr. Beverly Adler, PhD, CDCES and shares insightful advice about the learning curve of accepting a diabetes diagnosis.

Throughout the podcast, we feature elected songs from The Isley Brothers: The RCA Victor and T-Neck Album Masters (1959-1983), a monumental 23-disc box set collection chronicling the sonic evolution and abiding achievements of the unprecedented R&B ensemble courtesy of SONY MUSIC. This box set follows The Isley Brothers through their transformation from a 1950’s doo-wop/gospel vocal group into the world’s preeminent R&B rock ‘n’ soul powerhouse party band.

01/13/202301/13/2023

Divabetic: A Fighter With a Centerfold Face

“Imagine a fighter with a centerfold face.” is one of singer-songwriter Miranda Lambert’s favorite lyrics. “That’s how I picture all of my friends. They’re strong — and gorgeous. They make me proud.”

Miranda might sing about the bathroom sink but if you’re using insulin therapy to manage your diabetes, do not store insulin in the bathroom. Bathrooms tend to get overheated and can be too hot for insulin. Choose a temperature-controlled closet or cabinet that is easy to access.

Miranda Lambert is one of the biggest names in the industry, but she knows she isn’t perfect. The multi-time Female Vocalist of the Year winner says not winning ‘Nashville Star’ in 2003 was the best thing that could have happened. It gave her time to mature as an artist and to write and record songs that she believed in.

“When you’re in the industry and you hear ‘platinum’ you think of platinum album,” says Miranda. “But platinum is a lot of things: its hair, it’s diamonds and platinum, it’s Bud Light Platinum, it’s the color of an Airstream.”

Platinum is a double-meaning title. First, it refers to Miranda Lambert’s hair — as she sings on the title track, “what doesn’t kill you only makes you blonder” — the second meaning refers to her fame, a topic she returns to often throughout her fifth record.

The old-time shuffle Gravity’s a Bitch is a riotous admission that there’s no denying the ravages of old age. Aging with diabetes isn’t easy but it is doable.

Sure, over time, the effects of diabetes can become much more complicated. The disease can lead to serious, even life-threatening problems from your head to your toes. But with age comes wisdom. Some aspects of your self-care that were daunting at first become automatic. Most divas with diabetes we talk to, admit that sticking with a plan is solid advice.

Miranda Lambert and her album Platinum are inspiring us to talk about the high cost of living with diabetes on our popular monthly podcast.

The International Diabetes Federation is leading a three-year World Diabetes Day campaign to improve access to diabetes care and highlight the need for increased action to prevent diabetes and its complications. Securing universal access to insulin for all remains a global challenge. The barriers to access and affordability are complicated. The multiple steps involved in the production, distribution, and pricing, as well as the infrastructure required to ensure the appropriate and safe use of insulin are laced with greed. Get involved in the #insulin4all campaign to unite the diabetes community to fight together for access to diabetes supplies, care, and treatment for everyone.

Guests include Patricia Addie-Gentle RN, CDCES, Dr. Beverly S. Adler PhD, CDCES, Neva White DNP, CRNP, CDCES, Poet Lorraine Brooks, Best-Selling Author Kim Boykin, Marina Tsaplina, and Mama Rose Marie.

We’re playing selected songs from Miranda Lambert’s album, Platinum courtesy of SONY MUSIC.

Divabetic Mysteries podcast: A Christmas Peril is inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

01/12/202301/12/2023

The Happy Diabetic’s Oven Roasted Salmon with Fruit Salsa Recipe

I was thrilled to be a guest on my friend, Chef Robert Lewis, The Happy Diabetic‘s Kitchen Podcast. I had the chance to reflect on my twentieth anniversary of presenting diabetes outreach diva-style.

Several years after graduating from the prestigious Culinary Institute of America in 1976, Chef Robert Lewis was diagnosed with Type-2 diabetes. His love of food and cooking motivated to alter his recipes to achieve diabetes wellness.

“I suspected that my days of good eating were over; yet as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites,” he says. “This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.”

As a nationally recognized author, public speaker, and spokesperson for all people affected with diabetes, he travels the country, speaking on the benefits of healthy eating not only for people affected with diabetes but also for anyone who would like to eat well and live a healthy lifestyle.

The Happy Diabetic’s Oven Roasted Salmon with Fruit Salsa Recipe

Ingredients

1⁄4 Cup of Fresh Mango diced (or use canned)
1⁄4 Cup of Fresh Pineapple diced (or use canned)
2 Fresh Strawberries diced
1 Kiwi peeled and diced
1 Teaspoon fresh lime juice
1 Tablespoon leaf fresh cilantro chopped
4- 5- 6 oz salmon filets
2 Tablespoon of Splenda
Ground Pepper
Balsamic Glaze

Directions

Peel and dice the mango, strawberries, kiwi, and pineapple. Place them into a bowl. Add the lime juice and cilantro. Set aside.

Season the salmon with cracked pepper and a dusting of Splenda. Place the fish into a non-stick oven pan lightly coated with canola oil on med heat (heat the pan first).

Place the salmon in a preheated 425-degree oven. Roast the tuna for about 10-12 minutes. The cooked fish will be firm to the touch, and the internal temperature will be about 140 degrees.

Remove from the oven and let the fish rest for 2-3 min. Place the fish on the plate. Top with fruit salsa.

Nutrition Information: Calories: 196 Fat: 4.31 g Sugar: 18.53 Fiber: 5.81 g Protein: 12.97 g

The Happy Diabetic Kitchen Podcast: A Conversation with Max ‘Mr. Divabetic’ Szadek LISTEN NOW

Are you a Picky Eater? The happy healthcare host, Mr. Divabetic plays his food game, Serve, Taste or Trash! at Central Farm Market in Bethesda, MD.

Chef Robert Lewis, The Happy Diabetic, stars with Mr. Divabetic in Divabetic Mysteries: Gypsies, Tramps & Peas podcast. Tune in to find out if Mr. Divabetic can solve the murder of his former swim coach with the help of his nosey Italian mother and friends. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.

01/11/202301/11/2023

Can You Reverse Diabetes?

Many people find the phrase “reversing diabetes” misleading.

I know I do. First, there are many types of diabetes – which one are they talking about? Unfortunately, you cannot reverse type 1 diabetes, so making a blanket statement about ‘reversing diabetes’ is wrong and upsetting to anyone with type 1 diabetes.

Regarding type 2 diabetes, I remember being told that my boss Luther Vandross was no longer living with type 2 diabetes because he had lost weight. Looking back, I assumed they meant he didn’t need oral medications. However, their misleading comments had me convinced he was cured.

I lived in that bubble until he suffered a devasting stroke in 2003. Sitting in a chair in ICU, his doctors told me that he still lived with diabetes even when his weight changed. Throughout the over twenty years of living with diabetes, Luther had periods of well-managed and mismanaged diabetes. Like many people, who gain a significant amount of weight, he routinely gained or lost a hundred pounds or more; he stopped managing his diabetes. The damage he did to his capillaries during these periods of mismanaged diabetes was nonreversible.

Maybe he fully recovered from the stroke, returned to the stage, and continued to entertain fans worldwide; I would have a different opinion about ‘reversing diabetes.’ But given my life experience, I don’t like or use the phrase ‘reversing diabetes’ because it fuels the chaos or confusion regarding self-care.

Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. People with type 2 diabetes who get their HbA1c below 42 mmol/mol (6%) without taking oral diabetes medication are said to have reversed or resolved their diabetes.

I prefer the phrase “moving forward with diabetes” much more
inspiring and motivating.

How about you? Does the phrase ‘reversing diabetes’ motivate you or annoy you?

Whether or not you embrace the term ‘reversing diabetes,’ you shouldn’t deny your living with diabetes.

More than 37 million people in the United States have diabetes, and 1 in 5 don’t know it. 96 million US adults, over a third, have prediabetes, and more than 8 in 10 don’t know they have it.

Although it’s not always possible to reverse type 2 diabetes, you can manage it. Seek help managing your blood sugar levels, lifestyle choices, oral medications, or insulin therapy to prevent complications from developing. One thing I learned from Luther was trying to manage your diabetes alone is a risky business. Luther had over twenty people helping him with his musical career. However, he tried to go ‘solo’ when managing his diabetes. After his devasting stroke, related to mismanaged type 2 diabetes, I realized the importance of a team approach to diabetes self-care.

Let Lisa Stansfield inspire you to live loud and proud with diabetes. You Can’t Deny it!

Helpful Ways to Begin Accepting Your Diabetes

Enlist the help of a mental health professional like our friend, Dr. Bevery S. Adler PhD, CDCES. She’s a licensed Clinical Psychologist, Certified Diabetes Care & Education Specialist, Author, and Speaker. Not only is “Dr. Bev” a fantastic therapist, but she’s also been living well with type 1 diabetes for over 50 years. She walks the talk. Take the time to interview therapists to find the one that best fits your needs.

Make an appointment with a certified diabetes care and education specialist to learn more about diabetes and how to manage it. Our friend, Rachel Zinman, living with LADA diabetes, said the ‘AH HA’ moment leading her to go from ‘survive to thrive’ with diabetes came after meeting with a diabetes educator.

Consider joining a diabetes support group. There’s nothing quite like being surrounded by people who know exactly what you’re dealing with. Many people hesitate about joining a diabetes support group. Still, the truth is that anyone who has ever attended a Divabetic Support meeting walks away with a better attitude about living with diabetes. Make sure you find a group with a qualified moderator. No one wants to sit in a room and be judged.

While you may not be able to reverse diabetes, you can reverse some things in life, like your car, DVD, or even this podcast!

We’re flipping the script on this podcast and presenting our regular show format from back to front because we hope to inspire you to look back at past mistakes with a new attitude. Mistakes teach important lessons. Every time you make one, you’re one step closer to your goal: optimum health. There’s no room for shame or blame when you’re able to accept your diagnosis. Let us help empower you to look back at your life with the satisfaction of knowing that diabetes didn’t dim your dazzle!

Singer-songwriter Lisa Stansfield inspires us to ‘throwback’ and discuss the concept of ‘reversing diabetes’ on this podcast.

In the late ’80s and throughout the ’90s, Lisa Stansfield was one of the coolest popstars on the planet. Her seductive, soulful vocals and timeless dance-pop songs took her to the top of the charts on both sides of the Atlantic. Four of her albums were international hits selling more than 15 million copies and spawning over 20 hit singles.

Guests include Patricia Addie-Gentle RN, CDE, Kathy Gold RN, CDCES, Neva White DNP, CRNP, CDCES, the Digital Divas, Jessica Issler RD, CDCES, Poet Lorraine Brooks, Mama Rose Marie and special guest Cheri from Long Island, NY.

In tribute to Lisa Stansfield, we will be playing many of her biggest hits courtesy of SONY MUSIC.

By the way, we printed t-shirts with the phrase ‘Denial’s Not My Style’ over 20 years ago. We still stand behind every word in the phrase. There’s nothing new about the positive attitude we promoted in 2003 and will continue to promote in 2023. We might have to reprint some t-shirts to celebrate our 20th anniversary.

01/09/202301/09/2023

What Scares You Most About Diabetes?

We’re talking about what scares you most about diabetes on this Divabetic podcast with musical inspiration from the band Old Dominion.

Do diabetes and its diabetes health-related complications scare you?

How does this fear affect your life and daily self-care, and more importantly, what do you do about it?

Small amounts of fear might energize you and get you to pay attention, but the threat has to seem manageable. If there’s nothing you can do, and the future looks too awful, you will tend to give up and try to enjoy the time you have left.

Of course, some fear of diabetes is justified. The complications of diabetes are terrifying. So are the effects it can have on your family and your finances. Fears are stressful, and stress isn’t good for diabetes.

Fear increases insulin resistance and blood pressure and interferes with the body’s natural healing systems. It makes it harder to enjoy life.

So what do we do about it?

By taking better care of ourselves, we can reduce stress and even feel better about our diabetes lives.

Guests include Poet Lorraine Brooks, Best-Selling Author Dr. Lori Shemek PhD, Diabetes What To Know founder Ansley Dalbo, podiatrist Dr. Michele Summers Colon DPM, gynecologist Dr. Andrea Chisholm MD,OB-GYN, Patricia Addie-Gentle RN, CDCES, Jackie Mernit Muhlstock, and Mama Rose Marie.

Throughout the podcast, we feature music from Old Dominion’s Happy Endings album. Most tracks are upbeat, stay close to their debut album’s sound, and deliver a dozen radio-friendly songs. The album debuted at No. 1 on Top Country Albums, selling 31,000 copies and 41,000 equivalent album units when streaming and track sales are included.

01/08/2023

Chaka Khan: Woman Like Me (Living With Diabetes)

The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes and high blood pressure in 2011.

Experts say over time, diabetes damages the small blood vessels in your body, causing the walls of the blood vessels to stiffen. This increases pressure, which leads to high blood pressure.

Chaka Khan decided to give up on meat and dairy after her diagnosis.

“I went on a radical change in lifestyle,” she says. “I was on liquids for a year, and that gave me a good jump-start.”

Her new meal plan helped her drop 60 pounds and stop using her oral medications to manage her diabetes.

Last year marked Chaka Khan’s fiftieth year in the music industry. “I ran away from home and quit school. I knew what I wanted to do,” she told Jennifer Hudson on Jennifer Hudson’s talk show.

A lot of people know about Chaka Khan’s life of excess. Many speculate that her strange behavior on Versuz with Stephanie Mills was caused by substance abuse. However, the star vehemently denies the allegations even though the superstar almost died mixing sleeping pills and cocaine once and suffered from alcohol addiction, which she eventually recovered.

Drinking too much alcohol can raise blood pressure. Having more than three drinks in one sitting temporarily raises blood pressure. Repeated binge drinking can lead to long-term increases in blood pressure.

Her latest song, Woman Like Me, hints at an earlier classic, I’m Every Woman, which she made famous but with a sharper edge. It’s her first single on Sono Recording Group SRG-ILS Group. It was produced by Gregg Pagani, who also co-wrote it with Francesca Richard and Jeffrey Anderson.

“My song, Woman Like Me, addresses the women of today. And a lot of the tribulations women are going through,” she told Jennifer Hudson. “Much of it is based on insecurities and looking outside yourself for gold when you are the gold.”

Chaka Khan’s I’m Every Woman was her debut solo single from her first album, Chaka (1978). It was Khan’s first hit outside her recordings with the funk band Rufus. “I’m Every Woman” was produced by Arif Mardin and written by the successful songwriting team Nickolas Ashford and Valerie Simpson.

The Queen of Funk, Chaka Khan, is inspiring Divabetic’s podcast. Mr. Divabetic interviews Chaka Khan’s former bandmember and producer, Ivan Hampden Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDE, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Holly Clegg, the author of six cookbooks including Kitchen 101, Mama Rose Marie and real-life diva, Ginger Vieira, who is the author of Your Diabetes Science Experiment and record-setting competitive powerlifter living with type 1 diabetes.

01/07/2023

Divabetic Mysteries: Tomorrow Is Not On The Menu, Part 4

Divabetic Mysteries podcast, Tomorrow Is Not On The Menu is packed with loads of diabetes information, and self-care tips wrapped up in a cozy mystery radio drama.

Brief Synopsis: The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation!

Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes?

Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Dave Jones, Catherine Schuller, and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to Wendy Radford.

Divabetic Mystery Podcast’s goals are: Encourage people with diabetes to problem-solve issues related to their self-care, like their favorite TV detectives (i.e., write things down, search for clues and share information with your healthcare collaborators and ask questions). Manage diabetes as a team rather than go it alone. Make learning about diabetes fun and interesting.

Don’t miss the first podcast of the year featuring guest Rachel Zinman, a yoga instructor and author living with LADA. Rachel shares a Guided Meditation about Compassion. It’s our 6th consecutive year of partnering with Rachel at the start of the New Year to encourage our loyal listeners to reset with a fresh, clear mindset about managing their diabetes.

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01/05/2023

Divabetic Mysteries: Tomorrow Is Not On The Menu, Part 3

Divabetic’s Mystery podcast, Tomorrow Is Not On The Menu, is packed with loads of diabetes information and self-care tips wrapped up in a cozy mystery radio drama.

Brief Synopsis: The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation! Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes? Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller, Dave Jones, and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague Wendy Radford.

Divabetic Mystery Podcast’s goals are: Encourage people with diabetes to problem-solve issues related to their self-care, like their favorite TV detectives (i.e. write things down, search for clues and share information with your healthcare collaborators and ask questions) Manage diabetes as a team rather than go it alone. Make learning about diabetes fun and interesting. This year, Divabetic is talking about re-framing the way we look at ‘mistakes” as “discoveries” rather than “regrets.”