Divabetic Podcast Inspired By Angie Stone

Angie Stone

We’re talking about ‘PRE-DIABETES, PCOS & REGAINING YOUR POWER’ with musical inspiration from Angie Stone.

Angie Stone is an American singer, songwriter, actor, and record producer living with type 2 diabetes. She rose to prominence in the late 1970s after joining the hip-hop ensemble The Sequence.

She was diagnosed with Type 2 diabetes in 1999. “I was always on the go, and thought I was too busy to develop something like this,” Stone said.  “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”

Angie Stone didn’t realize her family history of diabetes and ongoing weight issues made her more likely to develop type 2 diabetes.

“I came to accept my diabetes when I realized just how many people around me, even in my own family, were living with diabetes,” she says. “It gave me back a lot of courage to see all these people just like me, going places, involved in normal things, and I became determined to learn what I needed to better manage my diabetes.”

Today, Angie Stone’s diabetes health seems to be seeing brighter days.

According to reports,  she lost one hundred pounds after undergoing gastric sleeve surgery.

Still, she’s alienated me with the lyrics to her song, 2 Bad Habits. 

“You’re like sweet, brown sugar to a diabetic
Got me overdosing, I’ma need a paramedic
Yeah I said it
If I can’t see you at all, I’m going through withdraws, I
Just can’t get enough of you, baby”

Making light of mismanaged diabetes in a love song isn’t my cup of tea. I’m certain anyone with a friend, co-worker, or loved one who experienced a diabetes-related complication would agree with my opinion.

Pre-diabetes means blood glucose levels are higher than normal but not high enough to be called diabetes. Prediabetes makes you more likely to develop type 2 diabetes, heart disease, and stroke.

PCOS (Polycystic Ovarian Syndrome) is a condition that causes an imbalance of female sex hormones. As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. It is the number one cause of female infertility. PCOS causes insulin resistance, the hallmark of type 2 diabetes.

More than half of women with PCOS develop type 2 diabetes by age 40.

Although PCOS is not curable, the condition can be treated. Insulin resistance in PCOS may be treated to help improve symptoms of PCOS and to prevent diabetes.

Like many women, Angie Stone put off taking care of her health to take care of others and manage her career. “I was always on the go, and thought I was too busy to develop something like this,” she said.  “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”

Podcast guests: Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James, and Mama Rose Marie.

Angie Stone has released her anticipated 10th studio album Love Language on all music platforms. The 11-track album features contributions from songwriters/producers Walter Milsap, Candice Nelson, and Balewa Muhammad and includes guest appearances from Musiq Soulchild and, for the first time, her son, Swayvo Twain.

Throughout this podcast, we feature songs from Stone Hits: The Very Best of Angie Stone courtesy of SONY Music.

Catherine Schuller moderates a panel featuring Dr. Julianne Arena, MD, FACOG, ABAARM, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes co-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo. Amparo discovered, quite unexpectedly, in the ER that she has diabetes after doctors told her her glucose level was over 800! Over the past six months, she’s been taking charge of managing her diabetes while facing hormonal changes during menopause – it’s a true Divabetic Victory story.

After our panel, Stacey Harris, The Diabetic Pastry Chef, demonstrates how to make her famous Sugar-Free Rum Cake Recipe and shares baking tips using popular sugar substitutes in your favorite recipes.

Stacey was attending culinary school when she was diagnosed with diabetes. She thought her career was over, not to mention her lifetime love affair with desserts. Her devastation gave way to innovation, resulting in the inventive and simple substitution system presented in her book. Stacey Harris, a caterer specializing in pastries, has been baking and collecting recipes since she was a teenager. She is a member of The American Diabetes Association, and her baking techniques have been featured in their magazine, Diabetes Forecast. Her book, Sugar-Free Sweets, is available now.

The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.

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31 Days of Divabetic Podcasts, Day Twenty Six

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

On Day 26, we’re spotlighting Divabetic’s Diabetes Late Nite Inspired by Angie Stone from May 2018.

We’re talking about ‘PRE-DIABETES, PCOS & REGAINING YOUR POWER’ with musical inspiration from Angie Stone.

Pre-diabetes means you have blood glucose levels that are higher than normal but not high enough to be called diabetes. If you have prediabetes, you are more likely to develop type 2 diabetes, heart disease, and stroke.

PCOS (Polycystic Ovarian Syndrome) is a condition that causes an imbalance of female sex hormones. As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. It is the number-one cause of female infertility. PCOS causes insulin resistance, the hallmark of type 2 diabetes.

Singer Angie Stone is a Grammy-nominated singer, songwriter, producer, actress and mother. She was diagnosed with Type 2 diabetes in 1999. “I was always on the go, and thought I was too busy to develop something like this,” Stone said.  “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”

What she didn’t realize was that she was a perfect candidate for diabetes: She had a family history of diabetes and was fighting weight problems.

“I came to accept my diabetes when I realized just how many people around me, even in my own family, were living with diabetes,” Angie Stone says. “It gave me back a lot of courage to see all these people just like me, going places, involved in normal things, and I became determined to learn what I needed to better manage my diabetes.”

Angie Stone makes questionable reference to diabetes in her song, 2 Bad Habits from 2015.

Just can’t get enough of you, babe
You’re like sweet, brown sugar to a diabetic
Got me overdosing, I’ma need a paramedic

Guests: Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James and Mama Rose Marie.

Throughout this podcast we will feature songs from ‘Stone Hits: The Very Best of Angie Stone’ courtesy of SONY Music.

 

 

 

Our monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.

Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org

Our 5th Annual Diabetes Mystery Podcast, ‘Swan Wake’ Coming in September

Join us for Divabetic’s fifth annual Diabetes Mystery podcast, ‘Swan Wake’ debuting on Tuesday, September 11, 2018, 6 – 7:30 PM, EST.

This year’s whodunnit tackles diabetes wellness issues related to  Polycystic ovary syndrome (PCOS), smoking, drugs and medication interactions and gluten-free foods.

Here’s a quick synopsis:  When the happy healthcare host, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his ‘Swan Lake’ tickets he’s faced with a even bigger problem – a murder. To make matters worse, one of his latest culinary creations, a gluten free cheesecake, seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and it’s members that have everyone walking around on tip toes. Could our happy healthcare host’s questionable culinary skills make him an accessory to the crime or even a possible side dish? Now Mr. Divabetic with the help of his team of whip smart Diabetes Educators, a Best-Selling Mystery writer and his own nosy Italian Mom must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.

Our Swan Wake cast features Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR , Mama Rose Marie and Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks. 

Throughout Divabetic’s fifth annual Diabetes Mystery podcast we will be featuring music from Leonard Berstein‘s recording of ‘Tchaikovsky: Swan Lake, Op. 20’ in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music.

What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. PCOS) is associated with a high-risk of development of Type 2 diabetes. Both conditions share insulin resistance as an important pathogenic factor.

Diabetes Late Nite inspired by Angie Stone

We’re talking about ‘PRE-DIABETES, PCOS & REGAINING YOUR POWER’ with musical inspiration from Angie Stone on Diabetes Late Nite scheduled for Tuesday, May 8, 2018, 6 PM, EST.

Pre-diabetes means you have blood glucose levels that are higher than normal but not high enough to be called diabetes. If you have pre-diabetes, you are more likely to develop type 2 diabetes, heart disease, and stroke.

PCOS (Polycystic Ovarian Syndrome) is a condition that causes an imbalance of female sex hormones. As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. Because the eggs are not released, most have trouble getting pregnant.  It is the number-one cause of female infertility. PCOS causes insulin resistance, the hallmark of type 2 diabetes.

Singer Angie Stone is a Grammy-nominated singer, songwriter, producer, actress and mother. As a member of the cast of R&B Divas, she’s also topped the U.S. Billboard R&B and Dance charts.

Stone was diagnosed with Type 2 diabetes in 1999. “I was always on the go, and thought I was too busy to develop something like this,” Stone told BET.com  “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”

What the Grammy Award-winning singer didn’t realize was that she was a perfect candidate for diabetes: She had a family history of diabetes and was fighting weight problems.

“I came to accept my diabetes when I realized just how many people around me, even in my own family, were living with diabetes,” she says. “It gave me back a lot of courage to see all these people just like me, going places, involved in normal things, and I became determined to learn what I needed to better manage my diabetes.”

Guests include Poet Lorraine Brooks, the founder of PCOS Diva Amy Medling, Susan Weiner MS, RDN, CDE, CDN, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James and Mama Rose Marie.

Throughout this podcast we will be featuring songs from Angie Stone’sStone Hits: The Very Best of Angie Stone’ courtesy of SONY Music.

What’s Trending This Week At Divabetic

Check out the latest headlines in diabetes, diabetes self-management, healthy lifestyles and diva entertainment that we think you should know about this weekend.

FDA Approves First Blood Sugar Monitor without Finger Prick

Abbott’s new FreeStyle Libre Flash Glucose Monitoring System, approved Wednesday by the Food and Drug Administration, uses a small sensor attached to the upper arm. Patients wave a reader device over it to see the current blood sugar level and changes over the past eight hours. READ MORE

Seattle-Caught Salmon Contains Cocaine, Antidepressants & Pain Relievers

Salmon is purported to be one of the healthiest foods due to its high omega-3 content, protein, and essential fatty acids, but if the fish is obtained from the Puget Sound, it is anything but healthy.

According to a recent study, up to 81 drugs and personal-care products were detected in the flesh of salmon caught in the Puget Sound. Some of the drugs include Prozac, Advil, Benadryl, Lipitor, and even cocaine. READ MORE

Non-nutritive Sweeteners Can Aid Weight Management in Diabetes

A scientific statement from the American Heart Association and American Diabetes Association concluded that non-nutritive sweeteners, when used carefully, may aid in reducing total energy intake and assist with weight loss or weight control while providing beneficial effects on related metabolic parameters. READ MORE

FDA Approves New Fast-Acting Mealtime Insulin

Officials with the FDA have approved fast-acting insulin aspart (Fiasp, Novo Nordisk) for the treatment of adults with diabetes. Fiasp is a fast-acting mealtime insulin designed for individuals in need of improved overall glucose control. READ MORE

8 Powerful Women (including Jillian Michaels and Victoria Beckham) Who Have Opened Up About Their Struggles With PCOS

Polycystic ovarian syndrome (PCOS) affects about 10 million women in the world. If you’re personally coping with PCOS, always remember that you are not alone. In fact, even some major celebrities with PCOS have used their platform to speak out about their struggles (and triumphs!) with the disorder, and cultivate awareness in our society. READ MORE

Music Spotlight: Kelsea Ballerini’s song, “Legends”  is a mid-tempo ballad reflecting on a past love, though Ballerini also views the song as a message to her fans.

“I wrote it from the perspective of a breakup,” Ballerini told RSC. “Now I’m in such a different place in my life that, to me at least, it’s a love song about a love that you look back on that doesn’t even necessarily have to end. I hope my fans hear it as a letter to them but also they hear their own love story in it too.” READ MORE

Movie Spotlight: “Our Souls At Night” starring Robert Redford and Jane Fonda As Neighbors With Benefits

“Our Souls at Night” chronicles the blossoming of a December-December romance between two neighbors in the fictional prairie town of Holt, Colo. It begins not with a spark of passion but with a sensible, if unusual, proposal. Addie Moore shows up at Louis Waters’s house and asks if he will sleep with her. Addie doesn’t mean she wants to have sex with Louis. She wants to slide under the covers next to him, turn off the bedside lamp and chat quietly until slumber arrives, simulating the easy marital intimacy that the two of them, both long widowed, have learned to live without. Louis, startled by the idea, agrees to think about it. READ MORE

Diabetes Late Nite Podcasts of 2016 Encore

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We’re taking a look back at the past year in podcasting. I’ve enjoyed a tremendous year of meaningful moments with interesting topics, amazing guests, games, prizes and music on our shows. My goal has been to provide inspiration and motivation to keep you happy and health.

Every podcast is available on demand, anytime, anywhere at i-Tunes, Divabetic.org and blog talk radio. Enjoy!

What’s your favorite Diabetes Late Nite podcast of 2016? How about January’s podcast featuring music by Adele. We discussed  the best ways to set realistic goals about your diabetes health and also salute one of our favorite singers, Natalie Cole. Guests include Poet Lorraine Brooks, Mama Rose Marie, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay MEd, NDTR), Jennifer Jacobs, Dana Collins Carr and Cindy Lou, who is living with type 2 diabetes from Kentucky.  LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/01/12/diabetes-late-nite-inspired-by-adele

What’s your favorite Diabetes Late Nite podcast of 2016? Was it our February show with  music by Tamar Braxton. Tamar inspired us to talk about sexy shoes that don’t just look good on your feet but that also make your feet feel good with a podiatrist. We also kick off our new game, “Which Shoe Do You Do?” with prizes courtesy of Earth Brand shoesLISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/02/02/diabetes-late-nite-inspired-by-tamar-braxton

What’s your favorite Diabetes Late Nite podcast of 2016? Check out March’s show with  music by Rachel Platten? We’re talking about the best  morning routines for living well with diabetes self-care. LISTEN:  http://www.blogtalkradio.com/divatalkradio1/2016/03/08/diabetes-late-nite-inspired-by-rachel-platten

What’s your favorite Diabetes Late Nite podcast of 2016? Check out April’s show with music by Etta James? On this show, we discuss the different weight loss surgery options and how they impact your diabetes health. LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/02/23/diabetes-late-nite-inspired-by-etta-james

What’s your favorite Diabetes Late Nite podcast of 2016? Check out May’s broadcast with music by Elle King?  We take a deeper look into the topic of ‘Body Image and Diabetes’. Do you ever feel like you and your body are on opposite teams? Or like your scale has more authority than a therapist or a doctor? Maybe it’s time to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today’s perfection-obsessed society?  Guests include Dr. Lori Shemek PhD, We Are Diabetes founder, Asha Brown, Author Ginger Vieria, Patricia Addie-Gentle RN, CDE, Poet Lorraine Brooks, Divabetic Image & Style Advisor Catherine Schuller AICI, CIP and Mama Rose Marie. LISTEN : http://www.blogtalkradio.com/divatalkradio1/2016/05/10/diabetes-late-nite-inspired-by-elle-king

What’s your favorite Diabetes Late Nite podcast of 2016? Check out June’s podcast with music by A Tribe Called Quest. ‘Quest’ member, Phife Dawg’s sudden death at the age of 41, related to diabetes health-related complications, inspires us to talk about kidney disease and diabetes. Phife Dawg, born Malik Taylor, was diagnosed with type 1 diabetes in May of 1990. Experiencing constant thirst and bathroom visits, his grandmother, a nurse, tested him for diabetes after a performance in Connecticut. Initially, Phife admitted he did not take his diagnosis seriously, and maintained his same lifestyle.

“It’s really a sickness,” Taylor said in Beats, Rhymes & Life, Michael Rapaport’s candid 2011 documentary on the group. “Like straight-up drugs. I’m just addicted to sugar.”Guests include MaryAnn Nicolay DTR, Dr. Braxton Cosby, Patricia Addie-Gentle RN, CDE, Poet Lorraine Brooks, Funny Man Mike, Arnon Krongrad, MD, Catherine Lawrence and Mama Rose Marie. LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/06/14/diabetes-late-nite-inspired-by-a-tribe-called-quest

What’s your favorite Diabetes Late Nite podcast of 2016? Check out July’s program with music by P. M. Dawn? P.M. Dawn’s lead singer, Prince Be‘s death, related to diabetes health-related complications, inspires our discussion on amputation and diabetes.Prince Be had suffered from diabetes for more than two decades, and had various health problems over the years, among them several strokes, including one in 2005 that left him partly paralyzed, and gangrene, which led to the partial amputation of one leg. Guests: Poet Lorraine Brooks, Mama Rose Marie, the Charlie’s Angels of Outreach, Lynette Luckers from the Marion Luckers Kidney Foundation, Chef Robert Lewis aka ‘The Happy Diabetic’, Janis Roszler, RD, CDE, FAND and Leon Petrossian. LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/07/12/diabetes-late-nite-inspired-by-pm-dawn

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What’s your favorite Diabetes Late Nite podcast of 2016? Check out Mr. Divabetic Show on Premenstrual Dysphoric Disorder (PMDD)? PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that start about 7 to 10 days before a woman gets her monthly period. Dr. Andrea Chisholm MD, OB-GYN discusses how hormones impact your diabetes health. Guest, We Are Diabetes founder, Asha Brown shares her own personal struggle of living with type 1 diabetes and Polycystic Ovary Syndrome (PCOS) too.  LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/07/19/mr-divabetic-show–premenstrual-dysphoric-disorder-pmdd

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What’s your favorite Diabetes Late Nite podcast of 2016? Check out August’s with music by Evelyn ‘Champagne’ King. We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion.  But  keeping your temper in check can be challenging especially while managing your diabetes.  Diabetes is the perfect breeding ground for anger. Anger can start at diagnosis with the question, “Why me?” You may dwell on how unfair diabetes is: “I’m so angry at this disease! I don’t want to treat it. I don’t want to control it. I hate it!” LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/08/09/diabetes-late-nite–the-angry-show

What’s your favorite Diabetes Late Nite podcast of 2016? Check out September’s Diabetes Mystery podcast featuring music from the classic film score of ‘Sunset Boulevard’. Our third annual Diabetes Mystery Theater Podcast, ‘Suspect Boulevard’ revolves around dogs, dementia, diamonds and diabetes. This special mystery theater production is loosely based on Billy Wilder’s film, Sunset Boulevard. Our cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie.  LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/09/13/suspect-boulevard-diabetes-mystery-theater-podcast

What’s your favorite Diabetes Late Nite podcast of 2016? Check out October’s podcast featuring music by Meghan Trainor. Guests include Chef Robert Lewis aka ‘The Happy Diabetic’, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE), Style Blogger Doris Hobbs, Emmy Award winning Producer Linda Bracero Morel,  Poet Lorraine Brooks and Mama Rose Marie LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/10/11/diabetes-late-nite-inspired-by-meghan-trainor

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What’s your favorite Diabetes Late Nite podcast of 2016? Check out the Diabetes Game Show hosted by Mr. Divabetic. During National Diabetes Awareness month, Divabetic teams up with prominent healthcare vendors to giveaway great prizes to celebrate our listeners’ ongoing commitment to self-care.  Special guests: Pharmaceutical Chemist and Diabetes Physician, Dr. Stanley Greenfield and Carlos from the Diabetes What To Know community.  LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/11/01/diabetes-game-show

What’s your favorite Diabetes Late Nite podcast of 2016? Check out  November’s podcast featuring music by Ella Fitzgerald.  We continue our celebration of National Diabetes Awareness month with music from our favorite jazz legend “divabetic” who captured audiences everywhere with her astonishing vocal range, scat singing, and improvisational ability. Unfortunately she had to have both legs amputated below the knee. Despite ill health, she continued to perform at least once month into the early 1990’s. Although her quality of voice slowly deteriorated from the early 1970’s, even at the end of her career, her singing retained a remarkable rhythmic acuity.  Diabetes Late Nite guests include the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE, Susan Weiner MS, RDN, CDE, CDN) Poet Lorraine Brooks, Ansley Dalbo, Best-Selling Author Anna J. Stewart, Leola and Cornelia,and Mama Rose Marie. LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/11/08/diabetes-late-nite-inspired-by-ella-fitzgerald

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What’s your favorite Diabetes Late Nite podcast of 2016? Check out December’s podcast with music by Leona Lewis. Can you really ‘get off’ your medication? I discuss how to the possibility of cutting down on three oral medications for anxiety, diet and erectile dysfunction with my guests including: Diabetes Alert Dog expert, Debby Kay CDT, CDTA, PDTI, Megrette Fletcher, MEd, RD, CDE, the Charlie’s Angels of Outreach, Janis Roszler RD, CDE, LDN, Emmy winning Producer, Linda Bracero Morel, Poet Lorraine Brooks and Mama Rose Marie. LISTEN: http://www.blogtalkradio.com/divatalkradio1/2016/12/13/diabetes-late-nite-inspired-by-leona-lewis