The American Heart Association reports Charles Duhigg, author of “The Power of Habit,” describes a pattern or “habit loop” involving 3 elements: cue →, routine, → reward. Every behavior is a loop that follows those three elements.
Your brain can be trained to build habits. These three steps can help create habits that stick:
Cue: This is a reminder to act on your habit. It jogs your memory, prompting you to act in the same place, at the same time, every day.
Example: Leave your hand weights in a visible place so you can remind yourself of a habit of maintaining muscle tone in your arms.
Routine: To start with, choose a smaller, achievable version of your habit. Ensure it’s something you like so it’s easily repeatable. For example, start with a walk around the block rather than 20,000 steps daily.
I like creating a new playlist of my favorite disco songs weekly. By adding a new song to the list each week, I lengthen my workout and walk that much longer. For instance, Patti LaBelle’s ‘Think About You’ adds almost four and a half minutes to my workout. It doesn’t seem like drudgery, it feels like fun!
Reward: Positive emotions make habits stick. So have fun while you do your new activity, or associate it with a reward. Reserve time to watch your favorite TV binge-worthy show when you exercise.
ON SALE: Divabetic branded lip balm watermelon flavored (3 for $10.00 plus shipping and handling.)
Please take a minute to support our ‘glam more, fear less’ approach to diabetes outreach. For over 20 years, we have pioneered presenting traditional diabetes education in nonclincal ways. From monthly support meetings to national programs, we have made it our mission to empower women affected by, living with, and at risk of diabetes and their loved ones to achieve optimum health.
For more information, email: mrdivabetic@gmail.com
Do you want another suggestion to add to your playlist? Check out Change’s “Glow Of Love,” featuring vocals by Luther Vandross. This song is guaranteed to put some pep in your step!!
I coined the phrase “Divabetic” watching Patti Labelle on stage during a Luther VandrossTribute show in New York City in 2003. She said, “Diabetes doesn’t have me. I have diabetes.” Her bold, outspoken attitude about living with diabetes inspired me. I wish more people would adopt her approach and speak about living with diabetes. Informing your friends, co-workers, and family members about how to treat high and low blood sugar levels doesn’t just help you. It helps them, too.
Talking about diabetes isn’t always easy. But opening up could help you with coping with diabetes if you need it. If I had known more about my boss, Luther Vandross‘s type 2 diabetes, maybe I could have helped prevent his stroke from occurring.
Hopefully, Patti LaBelle’s iconic song, New Attitude, can inspire you to talk about your experience living with diabetes.
It can be hard to get started, or it’s just not the right moment. Maybe it’s easier to deal with your diabetes alone.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.
Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes.
Clarence’s story is an excellent reminder of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms. Earlier treatment results in a greater chance of recovery, a reduced likelihood of permanent disability, and a lesser need for extensive rehabilitation.
We’re sharing excerpts of interviews from our favorite Divabetic podcasts over the years.
This excerpt is from our Prediabetes and Type 2 Diabetes Diagnosis Turnaround podcast with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, and gospel singer Pat Lacy.
Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications, and support better health. Jill Weisenberger is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course. Gospel Singer
Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience living with type 2 diabetes and how she modified her lifestyle to take charge of her health. This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church.
Click this linkfor the full Prediabetes & Type 2 Diabetes Turnaround podcast.
Evetta Petty, the owner and designer of New York City’s Harlem’s Heaven Hats, shares how she stays on track with type 2 diabetes while running a successful small fashion business.
She is known for her big and bold hat pins, and her hats have humor, whimsy, rhythm, and fantasy. Evetta’s motto is, “I’ll make a hat out of anything.” Her hats have captured worldwide attention and have been worn to the Kentucky Derby and Royal Ascot in England.
Evetta designs an extensive line of hats and accessories. She travels to cities like Tokyo, Rome, Hong Kong, and New Delhi, looking for unusual textiles to create a more global headwear experience.
Her hats have been worn by many celebrities such as Patti LaBelle and Star Jones, and featured on TV shows like Anderson Cooper Live and The View. She has created hats for movies, fashion magazine covers, and editorials such as Essence, Jet, and Italian Vogue, it, Mujer Unica, Vibe, Fashion Affair, and The New York Times.
Get a sneak peek at Evetta Petty’s 30th Year Retrospective Fashion Show during New York Fashion Week and hear how she’s living with type 2 diabetes in style in this video.
New York Fashion Week (NYFW) provides leading designers worldwide with an unrivaled global platform to showcase their collections bi-annually every February and September.
For several years, Harlem’s Heaven and Divabetic partnered on a successful faith-based diabetes outreach program, Hat Boxing. Participants enjoyed a Diva Hat Fashion Show, Guest Speakers and a Hat Boxing Decorating Contest. Competitors entered their decorated hat boxes with messages about diabetes and diabetes self-care to win a crown from Harlem’s Heaven Hat.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
Join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your successes and struggles of living with diabetes so they can see that living well with diabetes is possible.
Coming Soon! Divabetic’s first e-book, Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, by co-authors Dr. Janis Roszler PhD, LMFT, RDN, CDCES, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES, available on Kindle.
“How are you feeling today? I hope you’re doing well and taking good care of yourself. ❤️ Remember to prioritize your well-being and find moments of joy in your day. Wishing you a wonderful day ahead filled with positivity and happiness,” 🙏🏾 posted Ben Vereen, living with type 2 diabetes, on social media. The Broadway legend often shares positive messages on social media to motivate and encourage people.
After the initial panic from his diagnosis lessened, he began to seek help. “Once my doctor told me what I had to do, I knew the regimen. He provided that comfort zone and made it very easy for me. I was able to maintain my performing schedule, I still do.”
Type 2 diabetes means that your body doesn’t use insulin properly. And while some people can manage their blood sugar levels with meal plans and exercise, others may need medication or insulin to manage it.
In an interview with Diabetes Self-Management, Ben Vereen said, “The community has been so inspirational. Right after I was diagnosed, I had a show in Vegas. I thought, how am I gonna get through this? This is why we have to speak up. I get there and a stagehand I’ve worked with for years said, “I heard you have diabetes.” He said, “Don’t worry about this, you’ll get through it, I have diabetes, too. Many of us here have it — we’re gonna watch you.” Knowing someone else walking this path was comforting. I felt better knowing that if I had questions, I had someone I could turn to. As Patti LaBelle told me, “I have it, it doesn’t have me.”
Ben changed his eating plan. “I became a vegan, that’s what worked for me. I exercise, too, but I already did exercise so that was easy. My mantra: Everything in moderation. Moderation is key.”
He doesn’t adhere to a one size fits all mentality when it comes to managing diabetes but instead recommends tailoring self-care to meet your needs. “Do what works for you. Then share your story with the community so maybe someone with the same fear can be educated and not feel alone.”
With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.
Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly. Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat? If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.
Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.
Please feel free to call-in comments at 1-347-215-8551. Diva TalkRadio’s signature show is one you want to hear live every month.
I’m thrilled my friends, Crystal Wilson Blackmon and Penni Wilson, professionally known as Crystal Penny, will be on Richard Marzetti’s Soul Life show on Solar Radio today.
They will be discussing their new song, “Standards.” I wrote this song with them and my Luther Vandross musical family member, Ivan Hampden Jr. – it means so much to return to music twenty years after Luther’s passing.
Ivan and I have had professional and personal ups and down’s over these past two decades.
Thanks to you, I channeled my grief into helping people affected by and at risk for diabetes through my work with Divabetic. Like anyone in the entertainment industry, I experienced disappointments and setbacks throughout my career. I feel fortunate that I still have the passion, perseverance, and imagination to write song lyrics. “Standards” is my ode to all my favorite divas – Dionne Warwick, Etta James, Phyllis Hyman, Sarah Vaughan, Chaka Khan, Nina Simone, Gladys Knight, and Patti LaBelle (who has once again sparked my creativity!)
Penni and Crystal are super-talented sisters who have survived several music career setbacks and disappointments to continue making incredible music. Their passion for making music began in Pittsburgh, performing as teenagers as The Lovations preserved a bad record deal and several broken promises to continue today. Another retro disco song I wrote with Crystal and Penni, “Are You Ready?” was the theme song for the first year of Divabeticpodcasts.
During the pandemic, UK audiences rediscovered the Lovation’s Original Soul Classics records on multiple music streaming apps, which sparked Penni and Crystal’s interest in returning to the studio. Fortunately, I was the lucky fool who called them up to collaborate on a song. I wrote lyrics and recorded (an off-key) melody for a song called “Standards,” paying tribute to several female vocalists they idolized growing up. With Ivan Hampden Jr.‘s magic touch and polish, we released “Standards” earlier this Spring.
Crystal Penny Guest on Richard Marzetti’s Soul Life on Solar Radio LISTEN NOW
It’s been a fantastic journey for all of us. We were surprised and delighted by the response our song, “Standards,” received from UK Audiences. For the past six weeks, “Standards” has been on the BCfm Soul Chart hosted by Tony Griffin. We climbed as high as #3, which isn’t too shabby!
Get drenched in a hefty dose of R&B and Soul with Crystal Penny as this musical duo has returned with another gem of a musical creation. Offering a punch of retro vibes and breezy tunes, their latest track ‘Standards’ is buzzing in the industry. This dynamic duo is best known for their exceptional vocal skills and sync between two which sounds a like single energetic entity. Let’s find out more about these talented music artists.
Crystal Penny is formed by Sisters Crystal Wilson Blackmon and Penni Wilson, the musical powerhouses who started music at an early age. They became seasoned music artists by their teenage and started performing as professionally as the Lovations. Their sheer individuality and the original essence of the soul could be noticed in their musical psyche. With the tunes and grooves of “I Keep Singing La, La, La, Oooh,” “I Want You,” “Later Baby,” and “Heaven Told Me So”; this duo came to Los Angeles to follow their dreams. After singing for legendary Motown Records, they have performed with numerous artists like Maurice White, Rick James, Diana Ross, Lou Rawls, Curtis Mayfield & the Impressions, and many others.
This dynamic duo has also appeared on OWN network’s reality TV show, “Flex & Shanice,” featuring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, and her family. They have previously dropped a few songs like ‘My Vow to You’, and ‘My Heart Belongs to You’ that offer a redefined taste of soul music. Amid the global pandemic, with the help of fans from the UK; this musical duo started revolving at the center of attention with their timeless hit track “Keep Singing La La La Ooh.” It garnered over 350K views on YouTube and 150K Spotify streams.
Bringing back their original essence and the trademark soulful harmonies, the musical duo has come up with another new R&B and Soul track named ‘Standards’. Beautifully crafted and masterly produced by Ivan Hampden Jr., the track offers an amazing groove and an enticing musical experience. Not to mention, their eclectic vocals skills add more creative layers to the track. It is amazing to witness how two artists can be so much in control while complementing each other. This song is buzzing through all the major music platforms such as Spotify, SoundCloud, and Apple Music. Follow Crystal Penny on Facebook, Instagram, and Twitter to get more updates on their upcoming musical projects.
Sisters Crystal Wilson Blackmon and Penni Wilson, are known as the singing-songwriting duo Crystal Penny. Their timeless R&B tune is brought to life by Crystal and Penni’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas.
Standards’ catchy hook is a list of famous divas’ names, including Etta James, Sarah Vaughan, Gladys Knight, Dionne Warwick, Chaka Khan, Phyllis Hyman, and Patti LaBelle. These women taught higher standards of romance to generations of Quiet Storm listeners.
Many of these legendary ladies’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are our icons,” says Crystal Blackmon Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. These women inspired us to sing in the first place.”
Crystal and Penni understand how love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds. “We hear it on the radio and strive to find it in our lives.”
Already embraced by UK audiences, Crystal Penny’s new single, Standards, is a follow-up to their original soul classic recordings (performed under the group name The Lovations) that have gone viral and will be available on all music app platforms, including Apple Music, Spotify, and Amazon.
Crystal Blackmon Wilson and Penni Wilson began their singing career known as The Lovations. They wrote and performed a string of original classical soul hits that recently went viral.
Their immortal hit, the Lovations‘ I Keep Singing (La La La Ooh), gains 1,000 new listens each month on Spotify. They don’t know who uploaded their songs to Spotify and YouTube, but they were shocked to see how many people enjoyed them. They hope a promoter will bring them to Europe to share the new and old material with fans.
Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit “Practice What You Preach.” The two also appeared on OWN network’s reality TV show, “Flex & Shanice,” starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, her husband, actor and comedian, Flex, and their children.
Sisters Crystal Wilson Blackmon and Penni Wilson, the singer-songwriter duo known as Crystal Penny, released a new song, Standards, on all music streaming platforms. Their timeless R&B tune is brought to life by Crystal and Penni’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas. The track was produced by Ivan Hampden Jr., who scored a UK Soul Chart hit with his song, Mama’s Kitchen Table, featuring Paulette McWilliams last Spring.
Already embraced by UK audiences, Crystal Penny’s new single, Standards, is a follow-up to their original soul classic recordings (performed under the group name The Lovations) that have gone viral and will be available on all music app platforms, including Apple Music, Spotify, and Amazon starting April 21, 2023.
The core sentiment of their new single is a celebration of the Queens of the Quiet Storm. Many of these legendary ladies’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are our icons,” says Crystal Blackmon Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. These women inspired us to sing in the first place.”
Crystal and Penni understand how love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds. “We hear it on the radio and strive to find it in our lives.”
Crystal Blackmon Wilson and Penni Wilson guest on Toni B’s radio program for UG:ONE on Saturday, April 22, 2023. The dynamic diva duo are celebrating their song charting at #3 on BCfm Radio’s Official Soul Chart hosted by Tony Griffin.
Standards’ catchy hook is a list of famous divas’ names, including Etta James, Sarah Vaughan, Gladys Knight, Dionne Warwick, Chaka Khan, Phyllis Hyman, and Patti LaBelle. These women taught higher standards of romance to generations of Quiet Storm listeners.
Don’t miss Crystal Penny when they appear on Richard Marzetti’s Soul Life program at Solar Radio on May 12, 2023.
Crystal Penny is the dynamic duo of singer-songwriter sisters Crystal and Penni Wilson. They began their career known as The Lovations with a string of original classical soul hits that recently went viral. Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit “Practice What You Preach.” The two also appeared on OWN network’s reality TV show, “Flex & Shanice,” starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, her husband, actor and comedian, Flex, and their children.
It is a thrill to find that our song, Crystal Penny’s new single, STANDARDS, jumped from #5 (last week) to #3 on the OfficialBCfm Soul Chart countdown this week.
STANDARDS is my tribute to the leading ladies of R&B and Soul Music whose timeless classics captured my heart’s ideals of love listening to the Quiet Storm. The song’s catchy chorus features the names of Gladys Knight, Patti LaBelle, Chaka Khan, Etta James, Sarah Vaughan, Nina Simone, and Dionne Warwick.
Sisters Crystal Wilson Blackmon and Penni Wilson collaborated with producer Ivan Hampden Jr. and lyricist Max Szadek to write STANDARDS. Crystal’s daughter, Shanice Wilson, lent her voice to the background vocals. The song is a timeless R&B tune brought to life by Penni and Crystal’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas.
Thank you to DJ Tony Griffin and BCFM Radio for embracing Crystal Penny’s STANDARDSas much as I do. I am overjoyed! STANDARDSwill be available on all music streaming apps on Friday, April 21, 2023.
Crystal Penny’s new single is a follow-up to their original soul classic recordings (performed under the name The Lovations)that have gone viral and will be available on all music platforms, including Apple Music, Spotify, and Amazon.
The core sentiment of their single is a celebration of many of the greatest female vocalists of all time, who sang with their hearts on the Quiet Storm. Many of these icons’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are legends to my sister and me,” says Penni Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. They inspired us to sing in the first place.”
Sisters Crystal Wilson Blackmon and Penni Wilson understand that love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds. “We hear it on the radio and strive to find it in our lives.”
Crystal Penny is the dynamic duo of singer-songwriter sisters Crystal and Penni Wilson, who have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit Practice What You Preach. The two also appeared on OWN network’s reality TV show, Flex & Shanice, starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson (best known for her megahit I Love Your Smile, her husband, actor and comedian, Flex, and their children.
Growing up in a family of gifted singers, the Wilson sisters started singing at a young age. With music in their souls, they continue to thrive after five decades of brilliant song.
The song I co-wrote, Crystal Penny’s new single, STANDARDS, jumps from #15 (last week) to #5 on the OfficialBCfm Soul Chart countdown this week.
STANDARDS is my tribute to the leading ladies of R&B and Soul Music whose timeless classics captured my heart’s ideals of love listening to the Quiet Storm.
My former boss, Luther Vandross also, was a fan of many of the divas whose names are mentioned in the chorus of my song. Luther founded and was the president of the first Patti LaBelle fan club at his high school!
Coincidentally, Patti LaBelle, who is living with type 2 diabetes, inspired me to create national diabetes nonprofit, Divabetic, in 2005. Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great divas Luther loved, like Patti LaBelle.
I like to tell his fans that Luther had over fifty people support him with his music, but when it came to managing his type 2 diabetes. Stroke is related to the mismanagement to type 2 diabetes. The connection between diabetes and stroke involves how the body handles blood glucose to make energy. People with untreated or mismanaged diabetes accumulate too much glucose in their blood, and their cells don’t receive enough energy. Over time, excessive blood glucose can increase fatty deposits or blood vessel clots. These clots can narrow or block blood vessels in the brain or neck, cutting off the blood supply, stopping oxygen from getting to the brain, and causing a stroke.
Thank you to DJ Tony Griffin and BCFM Radio for playing Crystal Penny’s STANDARDSas much as I do. I am overjoyed! STANDARDSwill be available on all music streaming apps on Friday, April 21, 2023.
