Nat Adderley Jr. on Divabetic’s Annual Luther Vandross Tribute Podcast

Nat Adderley Jr., Luther Vandross’s music director, co-writer, producer and arranger joins us for Divabetic’s Annual Luther Vandross Podcast on Tuesday, March 10, 2020, 6:30 – 8 PM, EST. 

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Nat Adderley Jr. wrote (and arranged) Luther’s first top 20 pop hit, “Stop to Love”, as well as “Wait for Love” and the Grammy-nominated “Give me the Reason”.

He also arranged many of Luther’s most popular records, including “Superstar”, “Here and Now”, “If Only for One Night”,  “Creepin”, “If This World Were Mine”, “So Amazing”, “There’s Nothing Better Than Love”, “Never Too Much” , and “Love Won’t Let Me Wait”.  Additionally,  Nat produced tracks on the last seven Vandross studio albums.  These include “My Favorite Things”, “Have Yourself a Merry Little Christmas”, “Going Out of My Head”, “Knocks Me Off My Feet”, and “The Closer I Get To You”, a duet with Beyonce Knowles. That track is featured on Beyonce’s grammy-winning  Dangerously in Love (best contemporary R&B album), on Luther’s grammy-winning Dance With My Father (best R&B album), and the track won the Grammy in 2004 for best R&B performance by a duo or group.  In 2003, Nat produced Luther’s Live 2003 at Radio City Music Hall. Nat was Luther’s musical director from 1981 until his death. 

Divabetic’s Annual Luther Vandross Podcast

We’re celebrating the musical legacy of Luther Vandross and raising awareness for diabetes health-related complications (such as vision loss) on Divabetic’s Annual Luther Vandross Tribute podcast on Tuesday, March 10, 6:30 – 8 PM, EST.

Diabetic eye disease, caused by diabetes, is a leading cause of blindness and vision loss. Because of the high risk for eye disease, all people with type 2 diabetes should receive an annual dilated eye exam.

A 2019 Vision Source study of 1,000 U.S. consumers found that more than 50% had issues with their vision in the past year, and 34% did not go for a professional eye exam. The major barriers to having an annual eye exam included not thinking they needed one (33%), unsure of where to go (25%), lack of insurance, (22%) and expense (22%).

Comprehensive eye exams are key to overall wellness and preserving a high quality of life. In addition to evaluating vision, annual eye exams can detect serious health issues, such as diabetes, high blood pressure, thyroid disease, and even cancer.

Guests include Andre “Doctor Dre” Brown, Nat Adderley Jr.,  Dr. Khoshnevis, Danny Clay, and Patricia Addie-Gentle RN, CDE.  Throughout this podcast we will be featuring music from Luther Vandross’s album, ‘The Night I Fell In Love’ courtesy of SONY Music.

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Join fellow Luther Vandross fans, friends, musical peers for an evening of music, memories, and magic at the third annual FANDROSS concert on Sunday, April 19 at Joe’s Pub in New York, NY.  

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Will Eating Eggs Raise Your Cholesterol? with Jill Weisenberger MS, RDN, CDE, FAND

We asked Jill Weisenberger MS, RDN, CDE, FAND whether or not eggs will impact our cholesterol levels on January’s Diabetes Late Nite podcast. (Click here for the full interview). Jill graciously share the  information below on this subject for our Divabetic blog readers:

Jill Weisenberger: The egg is one of those nutrient-dense foods that generates a lot of debate about its healthfulness. Because eggs are high in cholesterol, which has historically been linked to heart disease, the public has long been warned about eating too many eggs, especially the cholesterol-rich yolk. People with diabetes may have even greater concerns because their risk of developing heart disease is quite high.

Here are a few things about eggs.

Recently the American Heart Association, the American College of Cardiology and Dietary Guidelines for Americans Committee stated that the evidence is not strong enough to conclude that cholesterol in foods raises blood cholesterol.

Some population studies have found that eating seven or more eggs weekly increases the risk of heart disease among people with diabetes. Not all studies find an association, however. I see a problem with population studies like these. The researchers cannot account for all of the variables in people’s diets. For example, on some plates, eggs keep company with wholesome fruit and whole-grain toast or oats. On other plates, eggs sit atop buttery biscuits and sausage gravy. Does the company eggs keep influence health? I would have to think so.

Researchers in Australia studied what happens when people with type 2 diabetes or prediabetes eat two eggs daily for six days per week compared to those eating very few eggs. After three months, there were no differences in cholesterol levels, blood sugar, blood pressure or waist circumference. The study didn’t end after three months, so I’m looking forward to learning what the researchers find about these diets after a full year.

In a separate study, researchers compared an egg-based breakfast to an oatmeal-based breakfast among people with well-controlled type 2 diabetes. They measured blood sugar, cholesterol, body fat and more. They found no differences except that the egg group had lower markers of inflammation

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Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses.

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Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.

Diabetes Late Nite Inspired by Maria Callas

Listen to January’s Diabetes Late Nite Inspired by Maria Callas

Are you a ‘Drama Queen’? Every time you find yourself immersed in something that seems overwhelming, do feel like it’s an opportunity to learn how to deal with challenges better? Or do you act like the sky is falling? Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.

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Are You A Drama Queen? On January’s Diabetes Late Nite

We’re talking about how to curb tendencies to be a DRAMA QUEEN on tonight’s Diabetes Late Nite podcast with music from Maria Callas.

Maria Callas, the soprano whose intensely dramatic portrayals made her the most exciting opera singer of her time. Her ability to interpret a wide variety of different roles truly set her apart, establishing her as an operatic diva.

Symptoms and situations related to type 1 and type 2 diabetes are often dramatic and come on very suddenly.

But how do you react to them? Are you a ‘Drama Queen’?
Every time we find ourselves immersed in something that seems overwhelming, we have an opportunity to learn how to deal with challenges better. 

Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.

Throughout this podcast we will be featuring music from Grandiose StimmenMaria Callas, an album by Maria Callas courtesy of SONY Music. 

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https://youtu.be/sLcbfF9ypmM

How I Lost 100 Pounds – Amazing Weight Loss Stories

November’s Diabetes Late Nite podcast guest, Autumn Reed, who is living with type 2 diabetes, has successfully lost and maintained an amazing 100+ pounds. Autumn, the self-confessed “The Queen of Meal Prep” shares her journey and advice for others interested in transforming their diabetes health exclusively with Divabetic:


Q: Describe your lifestyle before you began your weight loss journey? (Habits, work schedule, priorities, activity level, meals, etc.)

Autumn’s response: My lifestyle before I began my weight loss journey is best described as lazy. I could always come up with an excuse not to eat healthier or exercise. I worked 40+ hours a week, I had my family to feed, this or that body part hurt and my favorite… I’m too tired. My activity level was beyond sedentary. On weekends I would take a nap between breakfast and lunch. I thought exercise was a punishment and why on earth would I want to eat something green.

Q: Have you tried to lose weight in the past? If so, please describe what stopped you. 

Autumn’s response: I tried and succeeded in losing weight in the past, only to gain it all and then some back. Ten years before my diagnosis I lost 125 lbs doing the low carb diet, like the Keto, under a doctor’s supervision. It’s certainly not a diet you can live on forever. 

Q: What triggered this weigh loss? Did any celebrities inspire you? Books?

Autumn’s response: This time my weight loss was triggered by my need to live. My diagnosis of diabetes was my wake-up call to better health. Finding an online support group that promoted “the plate method” was a huge factor in my success.

Q: When were you diagnosed with type 2 diabetes? What were your initial thoughts? 

Autumn’s response: I was diagnosed with type 2 on 12/4/2016 (for the second time).  Approximately 10 years prior my doctor did blood work, gave me Byetta for 3 months, redid my blood work and then said, “go about life as usual”. I was never told how serious it is. I was never told that once you’re diabetic, you’re always diabetic. I wasn’t smart enough back then to stop and realize that I needed to find out about diabetes and change my life. I’m guessing that was probably my lazy, sedentary lifestyle talking.

Q: How did or does your type 2 diabetes factor into your decision to lose weight? How has your self-care routine changed? 

Autumn’s response: My first thought this time around was I would spend the rest of my life never eating what I wanted, ever again.  How could I never eat a cookie or pizza?  My type 2 diabetes factored into my weight loss when I reached 281 lbs. I experienced high glucose crankiness, had no energy and was out of breath tying my shoes or walking from the car to the store.  I knew it was time to change. My self-care has changed tremendously… meal prep is my new middle name.  I also started exercising at least once a day and sometimes twice. Injuries have gotten in the way and caused me to slow down but not stopped me.

Q: Name 1-2 obstacles in your weight loss journey and describe how you managed to overcome them.

Autumn’s response: The 2 major obstacles in my weight loss journey have been a broken ankle and a torn meniscus, which caused my activity level to decrease immensely. It’s very frustrating not being able to enjoy my exercise routines. 

Autumn Reed profiled in Diabetes Forecast Magazine

Q: List 1-3 tips that have worked for you to lose weight and maintain your weight loss. 

Autumn’s response: My tips for weight loss:

1.        Plan meals or plan ahead.I use MyFitnessPal to calorie and carb count my meals, I bought a Fitbit fitness tracker and if I go out to eat, I look at the menu ahead of time.

2.       Hold yourself accountable. Nobody is perfect. If you eat something or do something that makes you feel guilty, own up to it with yourself instead of being hard on yourself. It’s easier to screw up once and move on then to keep repeating it.

3.       Find a support system. Enlist family, friends, a local group or online support – it’s the only way. 

To maintain my weight loss:

1.        Plan meals.

2.       Celebrate every goal met.

3.       See a dietitian. 

Q: Who’s on your team?  Name 1-2 people (friends/family and/or health professionals) and describe the role they have played in helping you manage your health.

Autumn’s response: My husband has been so supportive throughout my journey. He helps with meal prepping and his lunches are the bomb – no more drive-throughs, lol. The online support group Type 2 Diabetes Plate Method Support has been my biggest support of all. Cindy Lou, Ansley Dalbo and Rick Storm just to name a few have been key players in my success. They’ve taught me so much about diabetes, food, my body and exercise. 

Q: What advice would you give to someone who living with type 2 diabetes seeking to lose weight?

Autumn’s response: My advice to any type 2 seeking to lose weight would be talk to your doctor, see a dietitian and do as much reading and research as you can because this is YOUR body. Holidays at first were the worst! Now I just factor in what I WANT to eat and roll with it. If I eat a little extra, I don’t punish myself –  I just know it’s only one meal or snack and move on. No more dwelling on enjoying things I like to eat. 

Q: The holiday season is just around the corner, what tools do you use to navigate the holidays and stay on track with your health?

Autumn’s response: I have been involved in a few online support groups. Diabetes-What to know, Type 2 support and Type 2 Diabetes-Plate Method Support. My goal is to help educate other type 2 diabetics on this disease and let them know that diabetes is a word… NOT a sentence.  My October went very well despite its challenges of health and family issues. This month I plan to research and find more recipes that are health and holiday friendly. I’ll be honest, the online support that I’ve found has really changed my health and my entire life. I help admin in a group and find that I learn just as much from them as they do from me.  I’m not sure about someone I’ve helped directly but it sure does feel amazing to see others posting their weight loss or A1C on the group page. I know to a lot of those people we are their only support. They look forward to the informative and educational posts. We can even lighten the mood with some diabetes “funnies” occasionally. 

Diabetes Late Nite Inspired by Jennifer Hudson

We’re sharing amazing weight loss journeys & ways to help overcome fears related to Hypoglycemia with guests: Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed on Novembers’ Diabetes Late Nite inspired by Jennifer Hudson

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Autumn Reed shares how small changes added up to big results in weight loss in Diabetes Forecast Magazine.

Her A1C went from 7.3 to 5 percent, and she was able to come off her diabetes medications completely. Best of all, she’s less interested in sitting around the house. “I feel like a different person—like the person who was inside all this time but couldn’t get out.”

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100 Pound Weight Loss with Type 2 Diabetes on Diabetes Late Nite

November’s Diabetes Late Nite podcast guest, Autumn Reed share her hundred weight loss story with listeners on Tuesday, November 12, 2019, 6 PM, EST

Autumn told Diabetes Forecast magazine that she recognizes she wasn’t always pleasant to be around. “I weighed almost 300 pounds,” she says. “I had aches and pains. I was always crabby and tired.” Even short walks—just to the car parked in the driveway—would lead to a loss of breath, making it difficult to leave the house.

Autumn Reed in Diabetes Forecast Magazine

A 2016 diagnosis of type 2 diabetes helped Reed make sense of her health: The exhaustion and moodiness were a result of chronic high blood glucose. “Having diabetes could make you feel so miserable,” she says. “I finally realized that wasn’t who I really was.” With the cause identified, she decided to do something about it.

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Diabetes Late Nite Inspired by Jennifer Hudson

We’re talking about Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson in honor of National Diabetes Awareness Month on Diabetes Late Nite scheduled for Tuesday, November 12, 2019, 6 -7:30 PM, EST.

We’ve watched Jennifer Hudson soar to stardom as her powerhouse pipes have taken her from American Idol back in 2004 to coveted roles in film, theater and TV, including as a judge on The Voice. Throughout that journey, the singer has also had another major life change: She went from a size 16 to a size 6, dropping 80 pounds. The star followed poor dieting practices and finally chose to approach her weight loss in a healthy way after giving birth to her son, David.

While studies show most people who drop significant pounds regain the weight they lose, Jennifer Hudson has managed to keep her svelte figure for the past nine years.

“I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day,” said Jennifer Hudson.

Jennifer Hudson supports the Barbara Davis Center (BDC). BDC’s mission is to provide state-of the-art care to children and adults with type 1 diabetes and to teach patients how to prevent or delay complications. Their research is devoted to finding prevention, cure, and most effective treatment of diabetes and associated disorders.

Guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed.

Throughout this podcast we will be featuring music from Jennifer Hudson’s  self-titled album, ’Jennifer Hudson’ courtesy of SONY Music.

Jennifer Hudson Helps Us Lift Every Voice for Diabetes Awareness

We’re talking about Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson in honor of National Diabetes Awareness Month, November, on Diabetes Late Nite on Tuesday, November 12, 2019, 6 PM, EST. 

Jennifer Hudson

We’ve watched Jennifer Hudson soar to stardom as her powerhouse pipes have taken her from American Idol back in 2004 to coveted roles in film, theater and TV, including as a judge on The Voice. Throughout that journey, the singer has also had another major life change: She went from a size 16 to a size 6, dropping 80 pounds. The star followed poor dieting practices and finally chose to approach her weight loss in a healthy way after giving birth to her son, David.

Jennifer Hudson

While studies show most people who drop significant pounds regain the weight they lose, Jennifer Hudson has managed to keep her svelte figure for the past nine years. 

“I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day,” said Jennifer Hudson. 

Jennifer Hudson supports the Barbara Davis Center (BDC). BDC’s mission is to provide state-of the-art care to children and adults with type 1 diabetes and to teach patients how to prevent or delay complications. Their research is devoted to finding prevention, cure, and most effective treatment of diabetes and associated disorders. 

November’s Diabetes Late Nite podcast guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle, and Autumn Reed. 

Jennifer Hudson’s Debut Album

Throughout this podcast we will be featuring music from Jennifer Hudson’s  self-titled album, ’Jennifer Hudson’ courtesy of SONY Music.  This 2008 self-titled debut album reflects Jennifer’s high-powered soulful style voice which is transcendent and timeless. Guests features on the album include Fantasia on “I’m His Only Woman”, Ludacris on “Pocketbook”, plus the highlights version of “And I am Telling You I’m Not Going” from Dreamgirls. Jennifer first gained notice as one of the finalists on the third season of the FOX television series American Idol. She went on to star as Effie White in the 2006 motion picture adaptation of the musical Dreamgirls for which she won numerous awards including an Academy Award, a Golden Globe Award, a BAFTA and a SAG Award. 13 tracks. BUY NOW

1 in 4 Americans Ration Insulin

1 in 4 Americans have rationed insulin due to prohibitively expensive costs according to Beyond Type 1‘s helpful website.

If that’s you, you’re far from alone – and it’s not your fault. 

If you need insulin now!

If you are in emergency need of insulin right now, always go to the emergency room. The below resources address those struggling to afford monthly costs (CLICK HERE FOR FULL LIST). 

Manufacturer Discount Programs

  • If you take Lilly insulin (Humalog, Basaglar): the Lilly Diabetes Solutions Call Center Helpline provides personalized assistance for finding your best cost option (as long as you take Lilly insulin). Call 833-808-1234 9am to 8pm ET Monday to Friday. If you have high-deductible health insurance or are uninsured, you may be eligible for Lilly insulin at 40% discounted through BlinkHealth but this is not available if you are insured through Medicaid or Medicare. Additionally, if you are uninsured or have Medicare Part D, and meet certain income parameters you may be eligible for free insulin through LillyCares.
  • If you take Novo Nordisk insulin (Fiasp, NovoLog, NovoRapid, Levemir, Triseba): Patient Assistance Program provides free insulin to those who qualify, which is limited to those with no private insurance and who do not qualify for federal insurance programs and who are at or below 400% of the federal poverty level – with a few exceptions.

The nonprofit organization, Beyond Type 1,  offers these solutions if you need help getting insurance coverage (CLICK HERE FOR FULL LIST).

If insurance is not an option through your employer or you are unemployed, head to Healthcare.gov. From there you can explore health insurance and assistance options based on your state, income, and specific circumstances.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has a publication called “Financial Help for Diabetes Care” explaining programs which may provide additional coverage for medical expenses for a person with diabetes. View online here.

Insure Kids Now! – Every state in the nation has a health insurance program for people under 18. This website is offered by the US Health and Human Services Department to help navigate getting insurance – or call 877-Kids-Now

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Music by Destiny’s Child on October’s Diabetes Late Nite

We’re talking about the skyrocketing cost of insulin on Diabetes Late Nite with T1International’s US Advocacy Manager, Allison Bailey, Mary Ann Hodorowicz RD, MBA, CDE, Jessica Clark and Patricia Addie-Gentle RN, CDE, and music from Destiny’s Child. 

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Join the advocacy movement

Explore tools + actions you can take to get involved with access advocacy here. 

Gingerbread Men Prefer Blondes – Scene 2

The Annual Gingerbread Man Cookie Jamboree benefiting the Central Park Zoo is in full swing. Dozens of revelers are even dressed up like Gingerbread Men watching the seals and sea lions feeding nearby.

Everyone’s declining Max’s kale hot cocoa. Admittedly the smell isn’t that appealing. Hopefully, our judges, who are approaching, will have a different opinion. 

Oh, my! What I thought was an over sized collar around Natasha’s neck is an actual python. Let’s hope Max is too busy pouring cocoa to notice the anaconda. Too late! ‘Diamonds’ hissed at Max and he jumped clear across the table

He just knocked over the ‘Queen of Cream’, Sweet Sally Buttercup as she was sipping his kale hot cocoa. Brave woman. Oh wait, she’s grabbing her throat – she’s convulsing on the ground. Sounds like she is moaning, ‘Diamonds’, Diamonds’. This is terrible. Oh, no! The blonde celebrity chef has stopped breathing.

Ambulance Wow! That was quick! The EMTs are lifting Sweet Sally Buttercup’s lifeless body onto a gurney, covering her with a sheet and rolling her to the waiting ambulance. But even this tragic event can’t prevent the Gingerbread Man Cookie Jamboree competition from continuing.

Tonya: Max, isn’t it ironic for a celebrity chef to drop dead at a cooking competition? I’ve got a hunch Sweet Sally’s death was meant to be humiliating.  Take off that silly spotted apron. You owe it to her, as one of her devoted fans, to solve this murder!

Max:  No-no-no! I don’t have time to get mixed up in another one of your crazy investigations. I’ve got to focus on winning.

Tonya: The other competitors are the least of your worries. If you don’t stop tampering with the evidence. People are already blaming her death on your kale hot cocoa

Max: That slimy snake bit her! I’m as innocent — as my mother!

Natasha: There she is! Officer arrest that woman with the leopard purse. She killed my sister!

Sally’s twin sister, Natasha ‘Knock-Out’ Buchanan rushes forward with several police officers. She waves a stack of letters in Mama Rose Marie’s face. 

Natasha: See for yourselves, Officer! Here’s the proof! She’s  a cold blooded killer!

Mama Rose Marie: Me? Oh dear. 

A quick scan of the letters in Natasha’s hand confirms they contain deranged descriptions of what will happen to the star of Chew TV’s show, Triple Buttercream, Sweet Sally Buttercup, if she doesn’t comply with the demands to send money.

Natasha: You can drop the ‘sweet old lady’ act. Officers, she sent these letters to my sister. Her signature is right here at the bottom.

Mama Rose Marie: Oh dear, that is my signature. 

Natasha: Lock her up! 

Max: Officers, Officers this is a terrible mistake! She’s not a killer!  She’s my Mama!

Natasha: Save your tears for the courtroom. She’s going to prison!

The police take Mama Rose Marie off in their squad car. I can’t help to wonder ‘is this true’? Is our sweet Mama Rose Marie a modern-day Ma Barker? Could she pen dozens of vengeful threats in such gory detail? They seem to be the work of a sick, twisted, demented Wacko.

Max: I wrote those letters. But they’re funding requests, not death threats. Honest. I signed my mom’s name at the bottom, hoping Sweet Sally couldn’t say ‘no’ to a sweet little old lady. I have to confess to the police before my mother’s mug shot ends up in the Post Office.

Tonya: I’ve got a better idea, Max. Let’s just solve Sweet Sally’s murder. Now, what ingredients did you put in that lethally laced cocoa?

Max: My kale hot cocoa is NOT deadly. I drank several cups and I’m fine.

Tonya: After you added in the Almond Milk? I read somewhere that almonds are poisonous. 

Max: There’s only one thing poisonous around here. Natasha’s pet viper!

Patricia: Max, pythons aren’t venomous but wild almonds contain cyanide.

Tonya: Ah ha! That’s it!

MaryAnn: No, no, no you can’t buy poisonous almonds in the United States. And domesticated sweet almonds used to make Almond Milk don’t contain cyanide. It had to be something else! 

Tonya: Whoever did it, had to be very accurate with the dosage. The amount of poison you need for one particular person might not be enough for someone else. 

Max: And where did you get that little tidbit, Tonya?

Tonya: Research – my newest book – “Motorhomes, Maps and Murders”. 

Patricia: Of course! The same principle applies for managing blood sugars. I tell my patients all the time: what works for one person may not work for someone else. Everyone’s different.

MaryAnn: The best way is to know how different foods will affect you is to check your blood sugars before you eat and then again two hours after you eat

Tonya: Whoever killed Sweet Sally Buttercup had to be knowledgeable in both math and science. 

MaryAnn: Or have a culinary background. 

Max: Using that logic, everyone here competing is a suspect — including my mother!

Tonya: In my book, “Scene of the Grind”, Roxy Bloom faced your same situation, Max. The only way she could clear the name of her beloved Aunt was to prove who did do it! Now, who else was close enough to tamper with the cocoa?

MaryAnn: The other two judges were standing next to Sweet Sally. 

Patricia: Maybe Max is right – Natasha’s snake is at fault. Sweet Sally was moaning ‘Diamonds’ as she was gasping for air.

Max: And I wouldn’t be surprised if Renata Whisk was involved. 

Agnes: Max!  Max! Come quick! She’s disappeared!

Max: Who? Renata? 

Agnes: No, ‘Diamonds’ is on the loose!

Enjoy Divabetic’s 6th Annual Mystery podcast, Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

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Gingerbread Men Prefer Blondes Mystery Podcast Debuts on 9/10/19

Don’t miss Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes on Tuesday, September 10, 2019, 6 -7 PM, EST.

This year’s Divabetic Mystery Podcast takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape. 

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Trisha Artman, Catherine Schuller, Wendy Radford, Dave Jones, Lorraine Brooks and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester Weir.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes featuring the iconic Carol Channing courtesy of SONY MUSIC.

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Divabetic’s 6th Annual Mystery Podcast Debuts in September 2019

Divabetic’s 6th Annual Diabetes Mystery podcast, Gingerbread Men Prefer Blondes, will air on Tuesday, September 10, 2019, 6 – 7 PM, EST. Tune in: https://bit.ly/2YGnyB8.


Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the fictitiously decadent Gingerbread Men Cookie Baking Competition at the Central Park Zoo. As if his dreadful combination of headless cookies and kale hot cocoa wasn’t bad enough to land him at the bottom of the culinary throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic needs a clue that’s guarded by a giant python.          

Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?


Diabetes topics discuss throughout the podcast include gastric bypass surgery, alcohol and blood sugars, sugar tax legislation, low sugar recipes, and surprising sources of calcium.  

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.  We will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.


This story of diabetes mystery and intrigue provides proof that you don’t have to feel trapped in a diabetes life. You can make changes, even tiny incremental ones, and get into a life that feels just right for you.

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