Let Christina Aguilera Inspire You To Feel LIBERATED
We’re talking about feeling LIBERATED from the initial struggles, setbacks, and obstacles in diabetes self-care with musical inspiration from Christina Aguilera on this Divabetic podcast.
Do you treat setbacks as failures? Too many of us seem to forget this and try to assign blame when things go wrong. A better approach is to look at setbacks as challenges and learning opportunities in your self-care routine.
August’s musical inspiration, Christina Aguilera finds her way back to herself and her passion on her first album, “Liberation” in six years.
https://youtu.be/0Zb4P3WWKs0
“Liberation” showcases a creatively renewed Aguilera, but don’t call it a comeback: “I feel like a brand new artist,” she says.
Leaning mostly toward R&B and hip-hop, genres that have always informed her style, Aguilera’s new album isn’t about being progressive or chasing a trend — she’s not interested in any of that, she says — but instead it’s about showcasing an artist reborn after losing her footing.
Guests include Former Soloist Ballerina with the New York City Ballet & Author (‘Sugarless Plum’) Zippora Karz, We Are Diabetes founder Asha Brown, Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.
Throughout this podcast, we will be featuring music from Christina Aguilera’s ‘Liberation’ album courtesy of SONY Music.
Divabetic’s podcast is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.
During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.
Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!
Luther Vandross, Hypertension, Type 2 Diabetes & Stroke
Yesterday I was interviewed about my experience finding my boss, Luther Vandross after he suffered a stroke in his apartment in 2003.
My memories of that day are still crystal clear. My experience fuels my passion for helping others at risk, affected by and living with diabetes, to ‘keep their house a home,’ specifically by learning how to prevent a diabetes health-related complication.
My learning curve about stroke prevention was dramatic, and I don’t wish that to be the case for anyone else.
Two minutes after Luther, who was lying on a gurney, was wheeled into emergency, the doctor came out to tell me that Luther’s stroke could be prevented. I was dumbfounded. Up until that moment, I didn’t know the link between stroke and mismanaged diabetes. I use ‘mismanaged diabetes’ because well-managed diabetes is the leading cause of nothing. In Luther’s case, he was not managing his type 2 diabetes when he suffered a stroke. Instead, numerous people and media like to solely blame his weight for the stroke. They never mention noncompliance as a risk factor too.
I assume Luther must have felt the sense of overwhelming failure after regaining 125 + pounds. Understandably, he might have avoided taking his diabetes medications, seeking out his healthcare providers, and asking for help from others. As a result, he was alone in his battle. I think that was a mistake.
Luther Vandross, at age 52, suffered a stroke on April 16, 2003. But, unfortunately, his healthy story is not unique. He suffered from diabetes and hypertension, and his weight seesawed between 180 and 320 pounds. Even the term ‘yo yo’ dieting seems a bit naive to me. Personally, I feel Luther suffered from disordered eating behavior. Most of us don’t take time to think about our eating habits like what, when, and why they eat.
Signs and symptoms of disordered eating may include, but are not limited to:
- Frequent dieting, anxiety associated with specific foods, or meal skipping
- Chronic weight fluctuations
- Rigid rituals and routines surrounding food and exercise
- Feelings of guilt and shame associated with eating
- Preoccupation with food, weight, and body image that negatively impacts the quality of life
- A feeling of loss of control around food, including compulsive eating habits
- Using exercise, food restriction, fasting, or purging to “make up for bad foods” consumed
Disordered eating behaviors are treatable with the right resources and help. But many people who suffer from disordered eating patterns either minimize or do not fully realize the impact it has on their mental and physical health. Luther liked to joke about his eating behaviors and weight. Specifically, I feel Luther suffered from binge eating.
Binge eating disorder (BED) is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterward; and not regularly using unhealthy compensatory measures (e.g., purging) to counter the binge eating. It is the most common eating disorder in the United States.
Sadly, Luther and I never discussed his type 2 diabetes beyond the need to refill a prescription. I didn’t even know he had hypertension. So do I regret that I wasn’t more involved in his diabetes self-care? Absolutely! But it seems only Cher is capable of turning back time. So my time left on earth is dedicated to sharing my experience to inspire others.
We did discuss his weight. He asked me how I managed my weight. I told him that I exercised. When he said that he didn’t exercise, I suggested that he try step aerobics. Up until that point, Luther relied on liquid diets to maintain his weight loss. Ultimately, Luther liked step aerobics so much that we traveled on tour with a step aerobics instructor.
Unfortunately, his all-or-nothing approach to diet and exercise did not help. He could not practice moderation. I don’t think he is alone in that regard. My friend, High Voltage, abstains from added sugar because she believes her body reacts to added sugar like it’s a drug. She often compares the experience of sugar cravings to cocaine addiction. High Voltage can’t have one teaspoon of sugar and stop. Unfortunately, moderation is not the cure for everyone. Sadly, we choose to beat ourselves up and others for lacking the willpower to stop eating certain foods when the real culprit could be brain chemistry.
During the interview, I was asked if Luther experienced love. Unfortunately, I think he was lacking in self-love.
“If I’m emotionally distraught, then eating is my coping mechanism,” Luther Vandross told Britain’s Q magazine in 1991. “For what ails me, it seems to be the only thing that takes the edge off the pain.”
Strokes, the third-leading cause of death for all racial and ethnic groups, killed 18,884 African-Americans in 1999.
Also, in 1999, 11,927 African-Americans died from diabetes, the sixth-leading cause of death for African-Americans.
Divabetic’s Luther Vandross Tribute podcast guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, and Chuck Flowers.
By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.
For Luther Vandross’ fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love and Give Me The Reason.
Throughout the podcast, we will be featuring music from Luther Vandross’s Give Me The Reason album courtesy of SONY Music.
Divabetic Pink Champagne Holiday Gift Guide 2021, #5
Whether you’re focused on losing weight or want to add a little extra sparkle into your daily diabetes self-care, we’ve got you covered with this year’s Divabetic Holiday Gift Guide 2021. We believe in thoughtful gifts that bring a little happiness and good health into your life.
Our friend, Rachel Zinman is an internationally renowned yoga teacher and writer. She was diagnosed with type 1 diabetes in 2008. She started her Yoga For Diabetes blog to share with the diabetes online community how yoga has helped her manage diabetes.
Rachel’s gift suggestion is a Manduka yoga mat.
“As far as Yoga Mats go you can’t go past a Manduka mat, Rachel says.
Durable, eco-friendly, and ultra-dense cushioning for superior stability and joint protection. Manduka has a range of mats that are specific to a personal practice. If you need more grip, something eco-friendly, or a mat with a line down the center to guide you with alignment – they’ve got it!
New to yoga? Manduka offers two Foundation mats that provide an ideal combination of cushioning, durability, and performance at excellent value.
According to research, yoga therapy increases the number of insulin receptors and increases the proportion of receptor binding in patients with type 2 diabetes. It improves insulin kinetics by reducing fasting insulin levels, shifting the peak insulin level to the left, and by normalizing the insulin-to-glucose ratio. Read More
“I’ve been teaching and sharing on Manduka mats for years and it’s the preferred mat in many yoga studios so they have a proven track record too,” Rachel adds.
Retail: $55- 90. Visit Manduka
Rachel Zinman is absolutely passionate about Yoga, its true meaning, and its message. She first came across Yoga at the age of 17 and has never looked back! In her book, Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.
“If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives.”—Diabetes Daily
Retail: $22.43 Amazon
For information on Rachel Zinman’s yoga classes, workshops, retreats, and training are designed to lead you step by step to the total understanding of Your Self visit: Rachel Zinman Yoga.
Our friend, Yoga For Diabetes Author Rachel Zinman shares a guided mediation on Divabetic’s popular podcast. Check out Diabetes Late Inspired by Aaliyah with Patricia Addie-Gentle RN, CDE, Pendulum Therapeutics CEO, and Co-Founder Colleen Cutcliffe, Ph. D., (the maker of Pendulum Glucose Control), Virginia Valentine, APRN, BC-ADM, CDE, FAADE, Dr. Darren Wayne from MealBetix and featuring music from Aaliyah’s Age Ain’t Nothing But A Number album courtesy of SONY Music.
Divabetic Celebrates World Diabetes Day
World Diabetes Day is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting. He discovered the insulin hormone along with Charles Herbert Best in 1922. According to experts, an estimated 463 million people worldwide are living with diabetes.
The theme for World Diabetes Day 2021-23 is “Access to Diabetes Care – If Not Now, When?”, putting across the timely message for diabetes care.
The World Diabetes Day organization highlights a greater need for education on disease and treatment, dietary changes, and exercise to keep blood sugar levels within tighter management.
We’re advocating for insulin for all. A hundred years ago, Frederick Banting and Charles Best sold the patent for $1 each to be accessible for all. Today the cost of insulin has increased by over 1,200%. Why the cost of insulin has skyrocketed is more complicated than a hashtag or meme to explain. You can point the finger at manufacturers, insurance companies, middlemen, politicians but still, miss a few others. Regardless of who is to blame, the hard truth is that this crisis forces people to resort to drastic measures to stay alive. Many, many, many people are rationing their insulin with tragic consequences. This has to stop. Maybe it’s time on World Diabetes Day to advocate for #insulin4all?
Over the years, Divabetic has presented many free outreach programs and podcasts supporting World Diabetes Day.
Earlier this week, we hosted both a podcast and virtual program in support of World Diabetes Day.
On this podcast, we’re celebrating people’s ability to thrive living with diabetes with inspiration from the great Italian composer Giacomo Puccini, who lived with diabetes before the discovery of insulin. Guests include Toby Smithson, MS, RDN, LD, CDCES, FAND Patricia Addie-Gentle RN, CDCES. Hosted by Mr. Divabetic. Throughout this podcast, we feature music from Puccini: Great Opera Arias courtesy of SONY Music.
This past Thursday, we hosted a free program, ‘Once In A Blue Moon’ featuring Dr. Wendy Satin Rapaport LCSW, PsyD, MaryAnn Nicolay MEd, NDTR and Catherine Schuller on Zoom
We have proudly partnered with the American Diabetes Association, Mount Sinai and Beth Israel Hospitals in New York, NY, and Thomas Jefferson University Hospital in Philadelphia, PA. We’ve also taken to the streets and hosted free health fairs at Union Square Park and the Apollo Theater in New York, NY.
However, one of our fondest World Diabetes Day memories dates back to a decade ago. Divabetic Image & Style Advisor Catherine Schuller persuaded Wendy Williams to “GLAM MORE, FEAR LESS” on national TV! As a result, Wendy wore a blue dress on her daytime TV show supporting World Diabetes Day. It was a fantastic moment!!
https://youtu.be/6b0a7Ic0YEs
In early September, Wendy Williams was allegedly rushed to the hospital for psychiatric services. One source said,” Wendy was drinking every day, even while filming the show,” leading to her hospitalization.
Thankfully, the TV star recently posted this message on Instagram: “HOW YOU DOIN’? I MISS YOU ALL! As everyone knows, my health has been a hot topic.” She added, “I’m a woman of a certain age, and I know enough to listen to my doctors and will return to my purple chair as soon as we all agree I’m ready. I’m doing everything I can to get back to work, but right now, Wendy has to focus on Wendy.”
Divabetic’s Biggest Virtual Program Ever!
Thank you to our special guest Stacey Harris aka ‘The Diabetic Pastry Chef’ for joining us for last night’s Divabetic Zoom program. It was our largest virtual program to date! Over 50 people enjoyed watching Stacey demonstrate her popular Sugar-Free Pumpkin Muffin Recipe, share expert baking tips, and answer questions about making over traditional dessert recipes with less sugar and carbohydrate but still packed with great flavor!
One lucky guest, Fran C. from New York City, won a fantastic Splenda Gift Basket.
Register now for Divabetic’s Holiday Baking Party with the Diabetic Pastry Chef on Thursday, December 9, 2021, at 7 PM, EST.
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Don’t miss Divabetic’s Annual Mystery Podcast, ‘A Christmas Peril’, on Thursday, September 30, 2021, 6 PM, EST.
The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge, named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic along with our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.
Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.
Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford. Special thanks to the Houdeshell family, and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir.
In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.
Win A Splenda Gift Basket at Divabetic’s Baking Party on Zoom!
Win a Splenda Gift Basket at Divabetic’s free, fun Virtual Baking Party with special guest, Stacey Harris aka “The Diabetic Pastry Chef” on Thursday, September 23, 7 – 8 PM, EST on Zoom. No purchase is necessary.
Splenda Sugar Blend and Brown Sugar Blend Sweeteners each contain pure sugar (sucrose) and Splenda Original Sweetener (sucralose). These products provide functional properties for your baked goods (such as browning, volume, texture, and moisture retention) with only half the calories and carbohydrates of sugar.
Splenda Original Granulated Sweetener can be used for baking and cooking. It measures and pours just 1-to-1 like sugar. 1 cup of Splenda Original Granulated Sweetener is equal in sweetness to 1 cup of sugar.
Stacey Harris aka ‘The Diabetic Pastry’ plans to demonstrate one of her favorite sugar-free recipes, answers your questions, and provide tips for baking with popular sugar substitutes, and other sugar alternatives including Splenda.
After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.
“I started experimenting by using almond milk or whole milk mixed with water to cut down on carbs, then tried different flours, incorporating white whole wheat flour, soy flour, oat flour, black bean flour, and other alternatives into my brownies, cakes, and cookies,” she said in a How 2 Type 2 article.
She adds, ”To cut back on sugar, I started using all-natural substitutes, like agave nectar, and trying erythritol. I also bake with a store-bought blend of sugars that tastes delicious.”
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Enjoy our exclusive interview with Angela Bofill on this episode of Divabetic’s monthly podcast.With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format. Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit. Podcast guests: Angela Bofill, Patricia Addie-Gentle RN, CDE, San Francisco & Palm Springs drag performer Mutha Chucka, and Evetta Petty from Harlem’s Heaven Hats.
Billie Jean King Talks About Disordered Eating in Her New Autobiography “All In”
Billie Jean King has just released her autobiography, All In. She told Robin Roberts on Good Morning America that she developed an eating disorder, binge eating, at the age of 51.
“It took me forever to be comfortable in my own skin,” says Billie Jean King. “I think 51 when I went through the eating disorder.”
The trailblazing leader in gender equality admits she admired Naomi Osaka for discussing mental health.
Billie Jean King spoke to Naomi Osaka about Roland-Garros (The French Open), their inspirations, and how they’ve used their platforms for social change.
Her advice for others coping with challenges from disordered eating to alcoholism is to name it.
“When you own it, it actually dissipates at little. Then you have a chance to make it okay.”
Billie Jean King was diagnosed with type 2 diabetes in 2007, long after her professional tennis career ended. Reportedly she was not shocked by her diagnosis.
“It’s a wake-up call but I also knew from some of the people around me that you can live a great life, “says Billie Jean King. “You don’t have to let it defeat you. You can defeat it.”
Billie Jean King developed disorder eating issues at the age of 51. Eating disorders can also increase a person’s risk of developing type 2 diabetes. Binge eating disorder has been shown to increase insulin resistance and weight gain, both of which are risk factors for type 2.
A quick google search reveals diabetes puts people at risk of poor mental health because of the stress it can cause. People with type 1 and type 2 diabetes usually find that diabetes changes their relationship with food. Many people feel that they can no longer eat ‘intuitively‘ or eat in the same way as non-diabetic friends and family. Having a complicated relationship with food affects our enjoyment and the way we spend time with family or friends. In many cases, this can lead to disordered eating.
Patient. Com reports Eating disorders are far more common in people with type 1 diabetes than in people without diabetes. One review estimated that EDs were seen more than twice as frequently amongst girls and women with type 1.
People with diabetes are at higher risk of developing disordered eating. But new evidence-based interventions may have an answer.
In All In, Billie Jean King details her life’s journey to find her true self. She recounts her groundbreaking tennis career—six years as the top-ranked woman in the world, twenty Wimbledon championships, thirty-nine grand-slam titles, and her watershed defeat of Bobby Riggs in the famous “Battle of the Sexes.” She poignantly recalls the cultural backdrop of those years and the profound impact on her worldview from the women’s movement, the assassinations and anti-war protests of the 1960s, the civil rights movement, and, eventually, the LGBTQ+ rights movement.
Mr. Divabetic spotlights LGBTQAI+ people living with, affected by, and at risk of diabetes on June’s Divabetic podcast with music from Indigo Girls.
Research shows that LGBTQAI+ people have unique health disparities and worse health outcomes than their heterosexual counterparts, related to diabetes care and education.
Guests include The Flood Girls & The Small Crimes of Tiffany Templeton Author Richard Fifield, and Mutha Chucka, and Patricia Addie-Gentle RN, CDCES.
Marriage equality was a mere pipe dream when Indigo Girls duo Emily Saliers and Amy Ray came out in 1988, coinciding with the release of their eponymous Epic Records debut. With regard to popular entertainment, particularly within the music business, Emily Saliers and Amy Ray were at the forefront of the queer rights movement. They won a Grammy and released chart-toppers like Closer to Fine. And they refused to let their sexuality get in the way of their success, brazenly being themselves at a time when being a gay public figure was uncommon and even downright scary.
Throughout the podcast, we will be featuring music from their Indigo Girls album courtesy of SONY Music.
Recipe of The Week: Strawberry Pistachio Chocolate Greek Yogurt Bark
Sometimes scrolling through Instagram pays off. I came across this easy-to-make Eating Well’s Strawberry-Chocolate Greek Yogurt Bark recipe. It’s a perfect Summertime time snack because this treat is frozen so you can break it into chunks just like chocolate bark. I shared this recipe with my friend and fellow Divabetic Mystery podcast castmate, Seveda Williams. Seveda has appeared in Gypsies, Tramps & Peas (‘Boom Boom LaRue’), Swan Wake, Gingerbread Men Prefer Blondes (‘Agnes Frumpster’), Kill Me Madam (‘Goldie Hightower’), and the upcoming A Christmas Peril (‘Ruby Garland’) podcasts.
“This year’s podcast is an early Christmas treat because it’s so much fun to be a part of. On top of the crazy plot twists, there’s so much great information and explanation. Plus, this year’s mystery has an important message to share with isteners.”
Seveda texted me back that this Greek Yogurt Bark is delicious! “It’s a delightful cold treat that’s easy to make, says Seveda. “I added some vanilla bean, cinnamon, and pistachios because I love chocolate and pistachios. Keep in mind, it takes a while to set up in the freezer so leave it in overnight.”
Eating Well’s Strawberry-Chocolate Greek Yogurt Bark Recipe
Ingredients
3 cups whole milk plain Greek Yogurt
1 teaspoon vanilla extract
1/4 cup pure maple syrup or honey
1 1/2 cups sliced strawberries
Click HERE for Full Recipe
This recipe takes about 10 minutes to prepare. It’s low calorie, low carb, gluten-free, and low sodium. Plus, it’s packed with protein.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Salad Making Party with special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FAND on Wednesday, August 18, 2021, 7 – 8 PM, EST on Zoom.
Eating a salad sounds healthy, doesn’t it? But a leafy green salad can go bad when you pile on the high calorie and high carb toppings, dressings, and other deep-fried offerings.
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Tune in to Divabetic’s 11th Podcast Anniversary with musical inspiration from Toni Braxton. Click Here.
The seven-time Grammy Award-winner has sold over 70 million records and is one of the best-selling R&B artists of all time.
When Toni Braxton was first diagnosed with systemic lupus in 2008, her doctors told her that she would need a heart transplant and might not ever perform again.
“I remember being petrified,” she said. “I was scared. I didn’t know anything about lupus.”
Lupus is an autoimmune disease that can affect the joints, skin, brain, lungs, kidneys, and blood vessels. It can also lead to heart disease and kidney disease.
Insulin resistance is increased in people with systemic lupus erythematosus (SLE). Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually, type 2 diabetes.
Guests include Dr. Sara Reece, PharmD – NGMC, GME, Patricia Addie-Gentle RN, CDCES, Keith Anthony Fluitt, and Sonya Hogans. Hosted by Max ‘Mr. Divabetic’ Szadek.
Negative Talk We Say To Ourselves Is Not A Secret
My big takeaway from Valerie Bertinelli’s recent confessional video about body shaming is that the voice inside Valerie’s head is probably much more toxic than comments posted by strangers. Valerie, like the rest of us, is capable of being her own worst enemy at times. Our internal conversation and negative thoughts can be extremely limiting.
I assume her tearful reaction to the comments posted about her weight confirmed her worse fears about herself.
“You have to separate who you are from your weight,” says my friend and colleague, Dr. Beverly S. “Dr. Bev” Adler, Ph.D., CDCES. I’m paraphrasing her words, but she added, “You are not your weight.” Dr. Bev is a licensed Clinical Psychologist, Certified Diabetes Care & Education Specialist, Author, and Speaker who specializes in treating the emotional issues of people with type 1 and type 2 diabetes. Dr. Bev has been a frequent guest on Divabetic’s popular monthly podcasts. Most notably, she appeared on a series of Diabetes podcasts spotlighting the five stages of accepting a diabetes diagnosis.
Have you ever thought that you weren’t good enough? When we feel we aren’t good enough (young enough, tall enough, skinny enough, smart enough, attractive enough, etc.) we tend to drown in this emotion of self-doubt and pity. But the truth is that we are all good enough and worthy of receiving what we want in life.
Instead of saying, “I am not good enough,” tell yourself that you are worthy, just like everyone else
Here’s my story:
I know that from personal experience that we can defeat ourselves before we even try. I let my psoriasis stop me from going to the beach or, more specifically, Asbury Park, NJ because I thought my psoriasis patches were so unsightly. Finally, after several years of avoiding the beach, I agreed to go with friends. At the time, several patches of psoriasis on my torso were visible. I felt uncomfortable taking off my shirt in public and exposing my psoriasis, but it was too hot to keep in on. I barely had my shirt off when my biggest fear became a reality. A woman I didn’t know approached me on the beach, pointed at my patches, and told me that my patches looked ugly. I couldn’t believe she said aloud what I had been telling myself for years. But in a moment, I realized what she said wasn’t nearly as bad as what I said to myself. I described my psoriasis patches as ‘horrible’ and ‘disgusting’. The word she used ‘ugly,’ by comparison, is lightweight to the terms I choose to tell myself. My mood quickly changed. I wasn’t going to let some small-minded person stop me from enjoyment.
Looking back, I’m so grateful for that brief interaction in Asbury Park. It made me realize that the only person who could stop me from doing the things I loved was myself. We need to love ourselves unconditionally. It’s not easy but if you ease up on yourself and sprinkled words of kindness into your daily thoughts you’ll be surprised by the results. Our thoughts directly affect how we feel and, therefore, what we do in life. Don’t limit yourself or your dazzle! See you on the beach!
- Give yourself permission to follow your heart.
- Forgive yourself for past mistakes.
- Show love and kindness to others.
“If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy” — Kristin Chenoweth
We’re celebrating Divabetic’s 11th Podcast Anniversary with musical inspiration from Toni Braxton.
The seven-time Grammy Award-winner has sold over 70 million records and is one of the best-selling R&B artists of all time.
We are featuring music from Toni Braxton’s multi-platinum second album, “Secrets”. This year marks the 25th Anniversary of its release. Toni has said about her sophomore album: “The motivation for this album was to include a little bit of everything. Our aim was to come up with material that would have a familiar ‘feel’ to the people who bought the first album without being musically redundant.”
The album’s first single, “You’re Makin’ Me High” became her first #1 hit on the Hot 100 singles chart.
The album’s second single, penned by Diane Warren, “Un-Break My Heart” became Toni Braxton’s biggest hit spending eleven weeks at #1 on the Hot 100 and also topping the Hot Dance Singles Sales chart.
Other album singles include “I Don’t Want To”/”I Love Me Some Him” (which peaked at number one on the Hot Dance Music/Club Play chart) and “How Could an Angel Break My Heart”.
When Toni Braxton was first diagnosed with systemic lupus in 2008, her doctors told her that she would need a heart transplant and might not ever perform again.
“I remember being petrified,” she said. “I was scared. I didn’t know anything about lupus.”
Lupus is an autoimmune disease that can affect the joints, skin, brain, lungs, kidneys, and blood vessels. It can also lead to heart disease and kidney disease.
Insulin resistance is increased in people with systemic lupus erythematosus (SLE). Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually, type 2 diabetes.
July’s podcast guests include Dr. Sara Reece, PharmD – NGMC, GME, Patricia Addie-Gentle RN, CDCES, Keith Anthony Fluitt, and Sonya Hogans. Hosted by Max ‘Mr. Divabetic’ Szadek.