Tag: Patricia Addie-Gentle

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Kale For Dessert?

Kale has been a trendy health food for a while. It’s so trendy that people including cooking hacks like Mr. Divabetic are adding it into any food, including DESSERT!

With more nutritional value than spinach, kale may help improve blood glucose management in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma. The fiber and antioxidants in kale also may offer protection against diabetes. Studies have shown that a high intake of fiber may lower blood glucose levels in people with type-1 diabetes and people with type-2 diabetes may see improved blood sugar, lipids, and insulin levels according to Medical News Today.

But can one of the world’s healthiest foods taste heavenly in a dessert?

“While you might not think of the fibrous leafy greens as essential to dessert dishes, kale has the unique ability to lend cakes a feel-good dose of nutrients without sacrificing taste or flavor,” writes Jennifer En for mashed.com

Why Kale & Chocolate Make A Good Combination!

Chocolate is incredibly rich and bold, which makes it the perfect ingredient to pair with kale when you don’t necessarily want the veggie flavor to overpower the chocolate one. If you’re curious about what kale and chocolate taste like together, try this recipe from Chocolate Covered Katie for kale brownies. 

Chocolate Covered Katies

“It’s easy, streamlined, and completely winning where flavor is concerned. Get your chocolate on,” writes Jennifer En for mashed.com

KALE BROWNIES RECIPE

Don’t let incorporating greens into your desserts be an excuse to overindulge. It’s easy to convince yourself that you can enjoy more sweets and feel better about yourself in the process because you’re adding in extra nutrients between spoonfuls of sugar. An indulgence on one day doesn’t matter when looking at a week or a month.

Mr. Divabetic loves to infuse his desserts with healthy doses of vegetables. Unfortunately his lack of cookings skills and questionable good taste doesn’t always make for a winning combination. In this year’s Diabetes Mystery podcast, “Gingerbread Men Prefer Blondes” his original Kale Hot Cocoa recipe turns everyone’s favorite leafy green vegetable into something downright lethal! 

Gingerbread Men Prefer Blondes

Divabetic presents their 6th Annual Diabetes Mystery Podcast,  “Gingerbread Men Prefer Blondes,” on Tuesday, September 10, 2019, 6 -7 PM, EST. This diabetes mystery caper takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.

Throughout this podcast we will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.

TUNE IN

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Sleep, Diabetes & Heart Disease

You probably already know that your family history, along with lifestyle choices, can affect your risk for type 2 diabetes. But did you know that your sleep habits can also play a role? Sleep deprivation is an often overlooked but significant risk factor for type 2 diabetes and an increased risk of heart disease. 

The primary reason that regularly skimping on shuteye can increase your risk of type 2 diabetes is because your hormone levels get thrown out of whack according to the National Sleep Foundation. Specifically, with ongoing sleep loss, less insulin (a hormone that regulates blood sugar) is released in the body after you eat. Meanwhile, your body secretes more stress hormones (such as cortisol), which helps you stay awake but makes it harder for insulin to do its job effectively. The net effect: Too much glucose stays in the bloodstream, which can increase your risk of developing type 2 diabetes.

These effects have been seen with getting between four and a half to six hours of sleep per night. In particular, a decrease in slow-wave (or “deep”) sleep—which is thought to be the most restorative stage of sleep—seems to play a major role in maintaining proper insulin sensitivity and blood sugar control.

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We’re talking about ‘Sleep, Diabetes & Heart Disease’ on August’s Diabetes Late Nite podcast with musical inspiration from the iconic Phyllis Hyman on Tuesday, August 13, 2019, 6 – 7:30 PM, EST.

Dr. Patricia Farrell PhD joins us to share new research pointing to a lack of sleep being involved in insulin resistance and the development of type 2 diabetes.

Our musical inspiration, Phyllis Hyman was a sensational singer-songwriter and actress. Deep-voiced and statuesque, Phyllis Hyman sang with a life-affirming energy and emotional intensity found in few other female vocalists.

Unfortunately Phyllis Hyman committed suicide, leaving a suicide note behind in 1995. Part of the note read “I’m tired. I’m tired. Those of you that I love know who you are. May God bless you.”  It has been reported that she suffered from bi-polar disorder and depression and had a history of substance abuse which involved alcohol and cocaine. Who knows what accomplishments she would have achieved if she had lived longer?

August’s Diabetes Late Nite podcast guests include Poet Lorraine Brooks, Patricia Farrell PhD, Kristina Figueroa, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, the Charlie’s Angels of Outreach with Patricia Addie-Gentle.

Throughout the podcast we will be featuring music from ‘The Essential Phyllis Hyman’ album courtesy of SONY Music.

TUNE IN

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How Much Salt Are You Eating?

The 2015-2020 Dietary Guidelines for Americans recommend the average adult consume no more than 2,300 mg of sodium or about one teaspoon — over the course of a day. 

An even lower daily limit of 1,500 milligrams a day is suggested for people who:

– Have high blood pressure, diabetes or kidney disease.
– Are 50 or older.
– Are African American; this population has higher rates of high blood pressure, heart disease and stroke. 

Alternatively, aiming to at least lower your sodium intake by at least 1,000 mg also can help. 

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Divabetic’s 6th Annual Diabetes Mystery Podcast

Divabetic presents their 6th Annual Diabetes Mystery Podcast, “Gingerbread Men Prefer Blondes,” which takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.

Throughout this podcast we will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.

TUNE IN

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New Artificial Vision Device Reads Printed & Digital Text Aloud

The National Federation of the Blind (NFB), the oldest and largest nationwide organization of blind Americans, and OrCam Technologies, the world’s most advanced wearable AI-driven artificial vision innovator, jointly announced a cooperative agreement at the NFB’s annual National Convention that will help empower blind and low vision Americans to achieve increased independence.

Diabetic retinopathy affects blood vessels in the light-sensitive tissue called the retina that lines the back of the eye. It is the most common cause of vision loss among people with diabetes and the leading cause of vision impairment and blindness among working-age adults. 

Wireless, lightweight and compacted into the size of a finger, the pioneering technology of the AI-driven OrCam MyEye 2 artificial vision device discreetly reads printed and digital text aloud – from any surface – in real time.  The OrCam speaks the text aloud making newspapers, books, computer and smartphone screens, restaurant menus, labels on supermarket products and street signs become immediately accessible. The OrCam can also identify various products, US currency, credit cards, and even faces.

OrCam comes in two versions: OrCam MyEye, which is priced at $3,500, andOrCam MyReader, which costs $2,500. Let’s take these configurations one by one, describing what they can and can’t do.

July’s Diabetes Late Nite Podcast with music from P!nk

Catherine Lawerence shares her experience of living with type 1 diabetes for 50 years and being diagnosed with diabetic retinopathy on July’s Diabetes Late Nite podcast with musical inspiration from P!nk.

Additional podcast guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek. 

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Enter Our Glamazon Beauty Cosmetics Giveaway on Diabetes Late Nite

We’re excited to announce a Special Divabetic Giveaway in celebration of our 9th Year Podcasting Anniversary. We’re teaming up with Glamazon Beauty Cosmetics to giveaway a Lip Gloss, Lipstick and Mascara.

Glamazon Beauty Cosmetics founder, Kim Baker is a New York-based commercial makeup artist and former Wilhelmina Model who specializes in working with celebrities and models. Kim’s unique background and approach to beauty is what sets her apart from her peers. For 20 years, Kim was in front of the camera, beginning as a size 4 model and then in the early 90s became what was considered one of the pioneers in the plus size industry.

Kim learned early on the power of great makeup and a great makeup artist; so, when she met a makeup artist who was just starting her own line, and shared her philosophy about makeup, “Don’t fall into trends-just play up your best features!”

Glamazon Beauty is a cosmetics color line that emcompasses the beauty of all women! Glamazon Beauty focuses on the lightest of porcelain to the deepest of ebony skin tones and all the shades in between.

Divabetic & Glamazon Beauty Cosmetics Giveaway

All correct answers to question above will be entered in our random drawing. Winner will be announced on-air during our 9th Anniversary Podcast Special tomorrow night, Tuesday, July 9, 2019, 6 PM, EST.

E-mail answers: mrdivabetic@gmail.com. GLAM MORE, FEAR LESS!

Join us for Divabetic’s 9th Year Anniversary Diabetes Late Nite Podcasting Celebration with musical inspiration from P!nk.

P!nk’s new album, Hurts 2B Human features the singer teaming up with Chris Stapleton, Khalid and more on her passionately confessional eighth LP. 

Pink sings “I abhor reality” on the sugary dance song “Can We Pretend” featuring Cash Cash. But when she digs into what’s getting her down, it’s the most brazen and heartbroken she’s ever sounded. On the Sia-cowritten “Courage,” Pink’s voice swings up the scale on its own chandelier. “I don’t have to do this perfectly,” she sings. “Happy” (co-written by Teddy Geiger and Sasha Sloan) reminds us she is also the patron saint of the Missundaztood: “Can somebody find me a pill to make me unafraid of me/ Maybe I’m just scared to be happy,” she sings.

Guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek. 

TUNE IN

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Diabetes Murder Mystery at the Mermaid Parade

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer but can’t quite keep his head above water in in Divabetic’s Diabetes Murder Mystery podcast, ‘Gypsies, Tramps & Peas’.

With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes.

What it an accident or foul play?

Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim?

Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

Coney Island’s Annual Mermaid Parade

Chef Robert Lewis aka ‘The Happy Diabetic’, USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie, Lorraine Brooks and Mr. Divabetic star in Divabetic’s Diabetes Murder Mystery podcast ‘Gypsies, Tramps & Peas’ set at Coney Island’s Annual Mermaid Parade.

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Mr. Divabetic stops by Coney Island’s Mermaid Parade
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Phantom of the Okra Mystery Podcast

The happy healthcare host, Mr. Divabetic gets caught up in a murder mystery when he agrees to host the Red Tomato Carpet at the 6th Annual Bake Bethesda A Pie Contest at Central Farm Market in Bethesda, MD. 

Will orange be the ‘new black’ for Mr. Divabetic?

Find out what happens when Mr. Divabetic, the Diabetes Late Nite cast and some special friends try to solve this diabetes murder mystery loosely based on “The Phantom Of The Opera”. Enjoy diabetes self-care advice and nutrition information in between moments of suspense, wide-goose chases, and entertaining banter. 

Featuring Best-Selling Author Tonya Kappes, Asha Brown (founder of the We Are Diabetes organization), Central Farm Markets Co-Founder Debra Moser, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Good Like This Author Peter Arpesella, Susan Weiner MS, RD, CDE, CDN, Leisa Chester Weir, Terri Seidman,  Mama Rose Marie and Max “Mr. Divabetic” Szadek.

This podcast features song selections from “The Phantom Of The Opera” soundtrack courtesy of SONY Music. 

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‘Lessons Learned from the Escape Room Experience’ by Beverly S. Adler, PhD, CDE Clinical Psychologist and Certified Diabetes Educator

On Tuesday, March 26, 2019, 130 people participated in Divabetic’s first-ever Clued Inn Diabetes & Heart Health Escape Room Experience sponsored by Boehringer Ingelheim. Why was that date chosen? That is because it was the American Diabetes Association’s (ADA) Diabetes Alert Day, which focused on type 2 diabetes awareness. What’s the connection between diabetes and heart health issues? According to the ADA, people living with type 2 diabetes are two times more likely to develop all types of heart diseases that affect the heart or blood vessels, such as heart failure, heart attack, and stroke. In addition to learning about the symptoms of type 2 diabetes, and learning about risk factors and gender differences of heart disease, what lessons were also learned from the Escape Room experience?


There’s no “I” in “team”

When the participants were asked, in small group discussions with certified diabetes educators after they exited the escape room, whether they could have succeeded on their own, the unanimous answer was “no.” The analogy here is that when members worked together as a team they could complete the escape mission; likewise in order to be successful with managing medical issues, such as diabetes or heart health issues, your chances of success are improved when you work together with your health care team. Trying to escape by yourself or manage your health concerns by yourself is not a winning strategy. The lesson is: there is no “I” in “team.” A corollary to that lesson is: “you are not alone.”  When it comes to successful diabetes management, a multidisciplinary team approach is recommended. Who should be a part of your health care team?

Your diabetes health care team

The ADA recommends a variety of health care providers who each play a role in your health. However, “you are the most important member of your health care team.” Your health care team depends on you to talk to them honestly and to tell them how you feel.

Although your Primary Care Physician (PCP) is seen for general check-ups and when you get sick, you should consider seeing an endocrinologist for your diabetes care. He or she is a specialist trained in treating diabetes (and thyroid issues).  Most people with type 1 diabetes do see an endocrinologist and many people with type 2 diabetes may see an endocrinologist, especially if they are having trouble managing their diabetes or are developing complications.
 A certified diabetes educator (CDE) may be a nurse, dietitian, psychologist, podiatrist, pharmacist, etc. who works in some way to teach or care for people with diabetes. They may work in hospitals, clinics, diabetes centers, or private practice.

A registered dietitian (RD) is trained in nutrition and can help you learn how the foods you eat affect your blood sugar. He or she can teach you to balance food and medications and activity. You can learn to read food labels and plan healthful meals.

A mental health professional, such as a diabetes-focused licensed clinical psychologist or clinical social worker, can help with the emotional side of living with diabetes. Starting with receiving a diagnosis of diabetes, or coping with feelings of denial, anger, anxiety, or depression while living with diabetes, a mental health expert is an important member of the team. The goal of therapy is to empower you to accept your diagnosis so you can manage your diabetes the best that you can. If a person with diabetes is experiencing diabetes distress, where the person is stressed by all the demands of self-care, therapy can help to improve coping strategies. If a person with diabetes is experiencing symptoms of depression (unrelated to diabetes), a psychiatrist may be helpful to prescribe anti-depressant or anti-anxiety medication (or both). Some psychiatrists also provide counseling.

An ophthalmologist is a medical doctor who cares for your eyes. The ADA guidelines recommend that you see your eye doctor at least once a year. You should undergo a dilated eye exam to detect changes in the blood vessels of your eyes due to living with diabetes. When eye problems are caught early, there are very good treatments.

A podiatrist is a specialist who is trained to treat feet and problems of the lower legs. Diabetes makes you prone to poor blood flow and nerve damage in the lower legs. Podiatrists treat corns, calluses, and more serious problems. Do not try to fix these yourself, because you could cause an infection.

Other members of your health care team may include a pharmacist, a dentist, an exercise physiologist, a cardiologist, a nephrologist (kidney specialist) and a neurologist.

Enjoy a long and healthy life with diabetes!

The escape room experience taught the participants that “taking care of your risk for and/or managing diabetes is important to help you take care of your heart. Just like you’re planning to escape this room, you can escape your risk of heart disease by working with a team. Work with your physician and create your own health care team to help manage your blood pressure and cholesterol and/or diabetes to keep your heart and blood vessels healthy.”

Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”

She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes.  She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.

Dr. Bev has lived successfully with type 1 diabetes for 40+ years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.

We’re talking about ‘Self-Acceptance & Diabetes’ with musical inspiration from Dolly Parton on Diabetes Late Nite. Guests include Poet Lorraine Brooks, Dr.Beverly S. Adler PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller AICI, CIP,  Lisa R Young, PhD, RDN, and Type 2 Diabetes – What To Know Facebook Community member, Crystal. 

Throughout the podcast we will be playing music from Dolly Parton’s Dumplin’ Original Motion Picture Soundtrack courtesy of SONY Music. LISTEN NOW

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Why 2 Young Women Died of Heart Trouble

18-year-old Félicité Tomlinson reportedly passed away from a heart attack/cardiac arrest. A person in the apartment called for an ambulance, but paramedics pronounced her dead at the scene after failing to revive her. She was the sister of One Direction singer Louis Tomlinson, the oldest of seven siblings.

Her shocking death comes days after former Miss Teenager Universe Lotte van der Zee passed away at 20 after suffering a sudden cardiac arrest the day before her birthday.

Why would young women who seemed healthy die that way so suddenly?

According to HollywoodLife, Dr. Reed Wilson, a Beverly Hills GP and cardiologist  stated, “a heart attack is caused by a blocked artery to the heart. The part of the heart that is supplied by the blood vessel dies and no longer pumps. If the area is small enough the individual can do very well. If it is a large area and there is no longer enough heart to pump, the patient can die. The most common deadly problem following a heart attack are abnormal heart beats that result in deadly arrhythmias and ultimately cardiac arrest where the heart stops.”

Since there were reportedly no warning signs, one can’t help wondering if a defect that went undetected?

Dr. Wilson states “some young adults can be born with abnormalities of the coronary arteries that can lead to sudden death. The heart has two arteries, a right and a left (the left immediately splits into two). But some individuals have just one that supplies the whole heart, while others have arteries that travel in strange directions to get to the heart. Both of these can lead to heart attacks.

EDITOR’S NOTE: A heart attack is when blood flow to the heart is blocked, and sudden cardiac arrest is when the heart malfunctions and suddenly stops beating unexpectedly. A heart attack is a “circulation” problem and sudden cardiac arrest is an “electrical” problem.

On March’s Diabetes Late Nite podcast we spoke to Patricia Addie-Gentle RN, CDE about the findings from a recent study the more young women are having heart attacks. 

The study states that the proportion of heart attack–related hospitalization rates for women ages 35 to 54 increased from 21% to 31% over the last two decades.

Scientists can’t say for sure what’s causing an increase in heart disease among young women, but they do have some ideas. Last month’s study found that not only had hospitalization rates for heart attacks increased among young people since 1995, but that hypertension and diabetes rates had increased as well. The young women in the study were also more likely to be black than the young men, suggesting that heart disease is hitting young black women especially hard.

Another interesting finding was that, compared to the young men in the study, the young women were less likely to have previously been treated for conditions like high blood pressure, high cholesterol, or stroke. This suggests that women are being under-treated this link opens in a new tab for heart disease risk factors, wrote Viola Vaccarino, MD, PhD, an epidemiologist at Emory University, in a commentary published along with the study. Prevention guidelines may also underestimate risk among this age group, she added.

It’s also interesting to note that the estrogen in birth control pills and in hormone patches, implants, vaginal rings and injections can cause an increase in blood clotting, which could result in a heart attack. However, that risk is still very small for most women, especially for those under 35 who do not have other risk factors for heart disease, such as smoking or obesity.

Divabetic will presenting the first-ever Diabetes & Heart Health Escape Room Experience: Clued Inn on Diabetes Alert Day, Tuesday, March 26, 2019 in New York City. Currently we have over 150 pre-registered for Clued Inn but there’s still room for you and your friends to participate! Register now at CluedInn.org.

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Don’t Let Diabetes Dim Your Dazzle this Holiday Season!

The holidays are depressing times for some people. We think everyone else is partying with a loving family, while we don’t have family, or don’t like them, or they are far away. Diabetes doesn’t help.

You might feel the weight of diabetes more at this time, because you can’t let go and celebrate like everyone else. Or maybe you do let go and then beat yourself up over it.

Need some inspiration and advice to stay on track with your diabetes wellness goals this holiday season?

Tune in to Divabetic’s free Diabetes Late Nite podcast available on demand featuring holiday music by the sensational singer, Leona Lewis. Our podcast guests include Diabetes Alert Dog Trainer & Scent Detection Expert Debby Kay, Mindful Eating Expert Megrette Fletcher RD CDE, the Charlie’s Angels of Outreach, and ‘The Secrets to Living & Loving With Diabetes’ Author Janis Roszler RD, CDE, LDN.

Additionally, Emmy Award winning Producer Linda Bracero Morel, who is living with type 2 diabetes,  shares her remarkable weight loss journey, Poet Lorraine Brooks provides wordy wisdom and Mama Rose Marie offers some motherly adivce.

One of Mama Rose Marie’s helpful tips is to start visiting neighbors, former co-workers, and older family members who are shut in during the holiday season. Help someone shop, escort them to doctors appointments (and take notes) and/or drive them to social activies like bridge.  Please open your heart and share love and companionship to a population that is in need.

Enjoy Diabetes Late Nite featuring holiday music from Leona Lewis courtesy of SONY MUSIC. LISTEN NOW

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