One way to help minimize stress during the pandemic is to de-clutter!
Experts agree that if we set aside 15 minutes per day to straighten up one place, such as a messy desktop, medicine cabinet or kitchen drawer we will feel happier and more relaxed at the end of the day! If you like to exercise and dance around while you’re cleaning, then give yourself an extra pat on the back!
Why not take the time to declutter your diabetes life?
Long before Marie Condo took the world by storm with her Tidy manta, our good friend, Susan Weiner MS, RDN, CDE, CDN and co-author Leslie Josel wrote the wonderful book, The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Life.
As I toured the beautiful rooms at the Kips Bay Boys & Girls Club Decorator Show House in New York earlier this year I was reminded how important our homes are to are overall diabetes health. That statement might not be so surprising when you stop and ask yourself these questions:
Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two? Can you test your blood glucose if you can’t locate your meter or testing supplies?
“People with diabetes may need some strategies to keep track of medical paperwork to stay up to date with important information,” says Susan Weiner. “So, I contacted my friend Leslie Josel, an organizing guru, and a member of the National Association of Professional Organizers. We collaborated on this book to help all people with diabetes organize their supplies, daily routines, medical paperwork, and much more! It’s a hands-on “how-to” book, with simple strategies.”
Susan and Leslie’s book, The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Life, offers step by step strategies to get more organized one step at a time. And that one small and permanent change in your daily routine can help you get more organized and take control of your diabetes.
Good Advice Right Now
“Plan out your meals and snacks for the week ahead. Make sure that everything you need (including ingredients, measuring tools and cookware) are available, “ says Susan Weiner. “Chop and dice your vegetables in advance and store them in labeled bags or clear containers in the refrigerator. You’ll stay organized and in control of your diabetes healthy meal plan.”
BUY BOOK
Superstar Gloria Estefan inspires this episode of Divabetic’s Diabetes Roundtable podcast featuring Best-Selling author, Cherry Adair, Patricia Addie Gentle RN, CDE, ‘The Complete Diabetes Organizer’ co-authors Susan Wiener RD, CDE and Leslie Josel, Neva White DNP, CRNP, CDE, Poet Lorraine Brooks, Jeff James, Mama Rose Marie and ‘My Bleeding Finger’ blogger, Tim Brand, who is the father of daughters living with type 1 diabetes.
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