What’s better than a delicious and healthy breakfast to please you and your family?
Diabetes Late Nite podcast guest, Jill Weisenberger MS, RDN, CDE, CHWC, FAND shares her simple but delicious Blueberry Baked Oatmeal Recipe!
Healthy Blueberry Baked Oatmeal
Ingredients
- 1 large egg, beaten
- 12 fluid ounces orange juice
- 1 teaspoon vanilla extract
- 2 cups rolled oats
- 6 tablespoon brown sugar, packed
- 2 teaspoons ground cinnamon
FULL RECIPE
Are you thinking of adding oatmeal to your diet? We asked registered dietitian and certified diabetes educator, Jill Weisenberg for her advice about oatmeal
Q: Why is oatmeal a good food choice for people with diabetes?
Jill Weisenberger (JW): Oats have the viscous fiber called beta-glucan, which helps to sweep away cholesterol and lower blood sugar levels.
Q: Why or why not should someone with diabetes eat breakfast?
JW: In general, people who eat breakfast have greater insulin sensitivity, and it sometimes actually lowers high morning blood sugars in people with type 2 diabetes. That being said, if someone is in good control throughout the day and meeting health goals, and they don’t like eating breakfast, I certainly wouldn’t push it on them.
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We’re celebrating Divabetic’s 8 Year Anniversary of Diabetes podcasting with musical inspiration from Patti Austin.
“I had type 2 diabetes,” says the former 285- pound singing sensation. “I had obesity-driven diabetes,” continued the now 140-pound Austin. To reach her new weight, Patti Austin had gastric bypass surgery and the result has been remarkable.
Podcast guests include Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.
