Keeping a food journal can be a fantastic way to manage diabetes! It’s a helpful tool that lets you track what you eat, when you eat, and even how different foods and meal timings impact your blood sugar levels. This makes it easier to take care of yourself and stay on top of your diabetes management.
Jotting down your meals and snacks can give you valuable insights into your eating patterns. It can also help you spot particular foods or times that might lead to cravings or less healthy choices.
You might even find out about food intolerances (gluten) or sensitivities that could be causing you some discomfort.
And the best part? Just knowing you’re keeping track can motivate you to make healthier choices and stick to your goals. It’s all about feeling your best!
I had a wonderful time running into my dear friend, Divabetic type 1, Leslie, at Martha Redbone‘s brilliant tribute to author bell hooks and her inspiring poetry, featuring my friend, Keith Anthony Fluitt at the Apollo Theater. It brought back fond memories of Leslie attending our free monthly Divabetic Club meetings at the McBurney YMCA in New York two decades ago.
Leslie has been navigating life with type 1 diabetes for over 30 years now, and seeing her again filled my heart with joy. It really transported me back to those vibrant days when Leslie would join our free Divabetic Club meetings at the McBurney YMCA in New York nearly two decades ago.
Seeing her again was such a joy! Leslie has always been a beacon of light and comfort for others living with diabetes, sharing her wisdom and positivity at our gatherings. I fondly remember the impact of Divabetic’s outreach, especially when we hosted ongoing free meetings for women affected by diabetes across New York, Philadelphia, and Cleveland.
This year has been a whirlwind as I balance running Divabetic, supporting Luther Vandross‘s legacy and documentary, creating my art, and managing various commitments while touring with Itzhak Perlman.
Catching up with Leslie was a refreshing reminder to pause, reflect, and appreciate the journey.
On a wonderful note, I’m thrilled to share that I’m teaming up with Dr. Neva White and Catherine Schuller to bring a fantastic, free, and fashionable Divabetic outreach event to life with the Frazier Family Coalition. Mark your calendars for Saturday, November 8, at Thomas Jefferson University Hospital! I couldn’t be more excited about what we have planned!
Changing our diet or mindset can feel like a daunting task, especially when it seems like others are breezing through the process. For our upcoming fee Divabetic outreach on Saturday, November 8, 2025, in Philadelphia, let’s engage in an activity that fosters open discussion and support.
In the comments, think about something you’re considering taking off your plate—maybe a beloved snack, emotion, habit or an indulgence. Then, share something you’d like to replace it with, perhaps a healthier alternative, attitude, or activity that excites you. This exchange can inspire and motivate us all on our journey toward better health.
For example, a friend of mine faced the challenging decision to eliminate gluten from his diet due to celiac disease. While the availability of gluten-free options has grown, it still requires significant adjustment, especially for someone who enjoys Italian cuisine. It’s certainly possible to embrace this change, but it’s important to recognize the difficulties that come with it.
I often recall the valuable insight from a Registered Dietitian who emphasized, “I focus on telling people what to put on their plate, not what to take off.” This perspective encourages us to view dietary changes as opportunities rather than restrictions.
Are you feeling a bit overwhelmed by managing your diabetes? It’s completely understandable. Instead of focusing on what you can’t eat, why not shift your attention to the delicious options you can include on your plate?
One effective approach is the Plate Method, which can make mealtime both satisfying and manageable! Start by filling half of your plate with colorful non-starchy vegetables like asparagus, cauliflower, cabbage, and Brussels sprouts—these are not only nutritious but also add a lot of flavor.
Next, dedicate a quarter of your plate to lean proteins such as fish, chicken, beef, or soy foods. Lastly, don’t forget the carbs! The remaining quarter should be filled with wholesome carbohydrates like beans, whole grains, or pasta.
Puting The Plate Method into practice sounds simple, but it can be a bit tricky in practice. So, take your time and make gradual changes to your meals. You might find that tweaking your plate is a great way to enjoy your food while taking care of your health!
Let’s support each other by sharing our thoughts and experiences. Your participation can provide the encouragement we all need to make lasting changes together!
I recently learned about a wonderful celebration of Black Women in Fashion at Macy’s, featuring an incredible design by my friend, Evetta Petty, the owner of Harlem’s Heaven Hats. This is a magical, meaningful, glamorous, and empowering showcase of women of color’s significant contributions to fashion during Black History Month.
Her fabulous design is on display to help showcase the impactful contributions of Black trailblazing women in the fashion industry.
I was particularly moved by the stories of influential women like Eunice Johnson, who not only broke racial barriers in media and fashion but also worked tirelessly to uplift her community.
Evetta’s hat is dedicated to Mildred Blount, a remarkable milliner famous for her stunning designs, including those for Gone With The Wind.
It’s amazing to think about the legacy of figures like Zelda Wynn Valdes, who was the first Black designer to open a boutique on Broadway, and Ophelia Devore, who was a trailblazing model and one of the first to advocate for diversity in modeling.
Ann Lowe also stands out as a designer who created elegant pieces for some of America’s most notable figures, including Jacqueline Kennedy.
Lastly, Lois K. Alexander Lane made significant contributions to fashion and community advocacy.
It’s a beautiful way to honor their achievements and remember the strength and creativity of Black women in fashion history! If you have a chance, definitely go see these window displays; they’re a true inspiration.
Divabetic returns to Philadlephia with a free diabetes outreach program in partnership with the Frazier Family. Coalition on Saturday, November 8, 2025.
I was talking to a friend with type 1 diabetes yesterday, and he shared an experience with me that highlighted the challenges of managing diabetes. His insurance company had miscoded his request for insulin, which caused his pharmacy to be unable to refill his prescription. After hours of phone calls, a trip to the Emergency Room, and a lot of frustration, he finally resolved the issue.
This situation emphasized how difficult and frustrating it can be to advocate for one’s health with diabetes. Many people assume that individuals with diabetes should be able to manage their condition without any problems. Unfortunately, empathy, compassion, and encouragement for those living with diabetes are rarely expressed. Instead, there’s an assumption that it’s “no big deal.”
Statistics show that many people struggle with medication compliance, even with oral medications. It raises the question: why don’t others recognize the courage, determination, dedication, and perseverance it takes to manage diabetes day in and day out, year after year? While I don’t have an answer to that rhetorical question, I do recommend giving yourself a pat on the back, encouraging yourself, and appreciating the hard work you put into managing your health.
Remember, it starts with you. Take a minute to love yourself, and let this post be a reminder to you that we see you, recognize your commitment to your health, and love you too. You are amazing!!!
Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy intimate life with diabetes. BUY NOW
BEST OF 2024: Challenging myself to create an unconventional wedding dress with corrugated cardboard, magazines, newspaper, and Fed Ex envelopes for the Here and Now Fashion Show at the Luther Vandross Style & Music celebration at the Rennaissance Hotel in New York City in April 2024.
Luther Vandross’s song, Here and Now became a wedding song anthem for couples in the mid 80’s and 90s’.
Luther’s idol, Dionne Warwick played a role in her son, David Elliott and Terry Steele’s song, “Here & Now” landing in Luther’s hands.
“I was at the house of my Godmother (Dionne Warwick). Her son David and I were fooling around in the basement, playing music; and I asked him to listen to this song I had just written for my pastor’s daughter’s wedding, “said singer, songwriter Terry Steele.
“Davie heard it and said it would be really good if I put a little groove under it. Then Dionne, being the proud Momma, took it to Luther, and Luther liked it,” responds Terry Steele.
In 1985, Luther Vandross released the song, Here and Now his Greatest Hits album, The Best of Luther Vandross… The Best of Love. Luther Vandross won his first Grammy for Male R&B Vocal Performance for the song.
Special thanks to Alicia Nelson, Verna Henry, Pam Lewis, and Joe Murray for their help in bringing my creation to life. Photography: Carol Seitz
I’m looking forward to hosting the Second Annual Luther Vandross: Music & Style Celebration at the Rennaissance Hotel in New York City.
CNN Films examines the captivating story of the iconic Luther Vandross as he paves his own course to become one of the most decorated and influential artists of all time in Luther: Never Too Much. From award-winning filmmaker Dawn Porter (CNN Films’ John Lewis: Good Trouble) and produced by Raindog Films and Foxxhole Productions for Sony Music Entertainment and Sony Music Publishing, in association with Trilogy Films, the film will premiere on January 1, 2025 at 8pm ET/PT on CNN.
The happy healthcare host, Mr. Divabetic hopes to encourage you to not let diabetes dim your holiday spirit with musical inspiration from Mariah Carey.
Mariah Carey’s lasting impact on holiday music, 30 years after the release of Merry Christmas. Her album is the best selling Christmas album of all-time. Merry Christmas boasts a variety of musical arrangements, sounds and genres. Mariah Carey’s goal during recording was to provide an album that would have a “Christmas feel”, providing a mixture of soulful tracks, as well as fun and joyous holiday treats.
In the years since its original release, “All I Want for Christmas Is You” has become established as a Christmas standard; it was once called “one of the few worthy modern additions to the holiday canon.
Having diabetes shouldn’t stop you from enjoying holiday celebrations and travel. With some planning and a little preparation, you can stay healthy on the road and at holiday gatherings with friends and family.
Preparation is the most important step in managing diabetes during holiday travel and festivities. Know what you’ll be eating, how to enjoy a few traditional favorites while sticking with a healthy meal plan, how to pack necessary supplies for a trip, and you’re ready to celebrate!
Guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, ‘Unleash Your Inner Diabetes Dominator’ Author Daniele Hargenrader, CEO of Insulcloud Jose Luis and Mama Rose Marie.
Throughout the podcast we will be playing musical selections from Mariah Carey’s Merry Christmas album courtesy of SONY Music.
One of the things I eagerly anticipate every holiday season is the stunning artistry and craftsmanship showcased in the Bergdorf Goodman windows. Each year, they bring a sense of sophisticated and extravagant holiday elegance, making you feel like you’re stepping into a delightful bubble of champagne! There’s just something magical about the way they glow at night, capturing the glamor of New York City.
Did you know that planning for these breathtaking windows starts eight months earlier, back in February?
A dedicated team of about 100 people works together on everything from design to production, with installation taking almost three weeks!
This year’s theme, “Toast of the Town,” is fascinating as it celebrates the 200th anniversary of Fifth Avenue and highlights its vibrant role in New York City’s character. Each window tells its own story.
One window, for instance, honors the city’s beautiful parks that line Fifth Avenue, like Washington Square and Central Park. It’s a lovely leafy oasis filled with vibrant greens, charming creatures, and even some statues! I especially love the giant praying mantis they included.
Another window bursts with bright yellow to pay tribute to NYC’s iconic yellow taxis! It features a stunning starburst made from a collage of cab parts.
Then there’s the magnificent red window celebrates the New York Public Library, featuring the dazzling bejeweled lions, Patience, and Fortitude.
Check out the giant typewriter and minature sculpture of the library!!
A dreamy lavender window showcases chic fashion and shopping from some of the city’s most famous department stores, while a brilliant blue window highlights the landmarks along 5th Avenue, including the Flatiron Building, the Empire State Building, and the Plaza.
And let’s not forget to mention the dozens of sparkling couture pigeons by Burke & Pryde!
They’re sprinkled throughout each window, and no two are the same.
Each one is adorned with colorful sequins and unique patterns that truly dazzle the eyes.
As David Hoey, the senior director of visual presentation for Bergdorf Goodman, shared with the New York Post, “The windows will appear to be a collage from afar, but up close, visitors can appreciate all kinds of ‘micro details.’” It’s such a treat to explore all the intricate elements that make these displays so special!
We’re taking about ways to celebrate a Diabetes ‘BLUE’ Christmas with holiday musical inspiration from Elvis Presley.
Are you feeling blue?
The holiday season triggers mood swings for many of us. We may stress about finances, fight with family members, feel overwhelmed with commitments, slip into bad eating habits, ignore blood sugars and/or gain weight.
We will be discussing ways to not let diabetes dim your dazzle during the holiday season with our panel of experts.
Mr. Divabetic’s guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDCES, CDN, Mandy Reece PHARMD, CDE, BC-ADM, FAADE, Rachel Zinman, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage.
According to the Los Angeles Times, Coca-Cola and PepsiCo misrepresent the environmental impact of their plastic bottles.
I used art, creating my Halloween displays with single-use plastic, to draw attention to the alarming prevalence of single-use plastics in our lives.
The two companies are among the world’s top plastic polluters. Currently, just 9% of the world’s plastics are recycled. The rest are incinerated and set to landfills or in rivers and oceans. Experts say that almost 3.5 billion bottles are left unaccounted for and can only be recycled once or twice.
One of the other major concerns related to the abundance of single-use plastics is our health. The tiny particles in plastics known as microplastics have been detected in every ecosystem on the planet. Microplastics have been found in the brain, heart, lungs, blood, and semen. Microplastics have been linked to an increased risk of diabetes because they contain additives that act as endocrine disruptors (EDCs), which can alter the body’s hormone system and impair glucose homeostasis.
Collecting my single-use plastics, including water bottles, take-out food containers, cups, straws, and food packages over two months, really opened my eyes to the staggering amount of trash I contribute to the environmental crisis.
My single-use plastic swamp comprises plastic bottles and cardboard packaging that I painted to resemble foliage.
Everything used to make my displays, except the wigs and crowns, is made from recycled materials – water bottles, pizza boxes, FedEx boxes, damaged comic books, broken lamp shades, paper towels, toilet paper rolls, New York Times newspapers, bubble wrap, coffee cans, lids, and packing foam.
If you’re concerned about the abundance of single-use plastics and their harmful effects, focus on reducing or replacing one plastic item at a time, like your daily iced coffee container. You can also bring your reusable water bottle, coffee mug, and utensils when you go out.
Avoid buying new clothing, especially polyester, which is spun from plastic. Instead, look for secondhand options or natural fibers like cotton, wool, rayon, or silk.
Plastic containers can be reused for years, but don’t use them for hot foods or liquids, and don’t microwave them.
Please do some research to learn more about the harmful effects of single-use plastics.
To my surprise and delight, I won FIRST PRIZE in West 69th Street’s Halloween Decorating Contest for my “Princess Frogs” display.
Everything, except for the wigs and crowns, was made from recycled materials. I used water bottles, pizza boxes, FedEx boxes, damaged comic books, broken lampshades, paper towels, toilet paper rolls, New York Times newspapers, bubble wrap, coffee cans, lids, and packing foam.
As I collected single-use plastics—such as water bottles, take-out food containers, cups, straws, and food packages—for two months, I was truly opened to the staggering amount of trash I contribute to the environmental crisis.
I created a “Single-Use Swamp” using plastic bottles and cardboard packaging, which I painted to resemble foliage. The extent of single-use plastic consumption is frightening and overwhelming. Like most people, I’m horrified by the billions of plastic items choking our oceans, lakes, and rivers. Recently, I’ve been reading about the harmful effects of Bisphenol A (BPA) on our endocrine systems. I encourage others to research this topic thoroughly, as it requires more than just a quick Google search to understand fully.
Sitting atop my vision of a lily pond—crafted from old T-shirts, pillowcases, and towels—are Queen Elizabeth I and Wonder Woman.
Upon seeing my display, I was overjoyed when a young girl passing by exclaimed, “Princess Frogs!”. Her mother informed me that her daughter loves to dress up as a princess. It warms my heart to know that my target audience appreciates my work!
Janet and Rosetta Van der Voort, born in the 1800s, were two wealthy sisters whose father rarely let them leave the house unaccompanied. The one place they were allowed to visit was Central Park’s Wollman Rink, where they went ice skating in the winter.
The two sisters never married, were lifelong best friends, and died a few months apart. Since their death, their ghostly spirits have been seen periodically skating together on the Central Park Pond, wearing the same red and purple outfits they wore over 100 years ago.
Divabetic pays tribute to the sisters’ spirits, hoping to encourage you to indulge in the creativity associated with Halloween instead of candy. Halloween’s record-breaking sugar consumption and its detrimental effects on overall health are scarier than any ghost story. It’s been reported that consumers gobbled up a record $36.9 billion in candy, gum, mints, chocolate, and other confections in 2021.
High intakes of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease have heightened concerns about the adverse effects of excessive consumption of sugars. The American Heart Association suggests limiting adding sugars to no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
Credits Producer: Max Szadek Writers: Max Szadek, Wendy Radford, Lorraine Brooks Voice Actors: Max Szadek, Verna Henry, Lauren Ricks Graphic Designer: Max Szadek
