Let your ‘TRUE COLORS’ shine during Pride Month without compromising your diabetes wellness.
Pride Month is when the world’s LGBT communities come together and celebrate the freedom to be themselves. The original organizers chose this month to pay homage to the Stonewall uprising in June 1969 in New York City, which helped spark the modern gay rights movement.
The happy healthcare host, Mr. Divabetic stops by the New York Pride March to raise awareness for diabetes in a fun, new way.
Stacey Harris aka ‘The Diabetic Pastry Chef’ offers this fabulously colorful and sugar free recipe to help you celebrate PRIDE without compromising your diabetes health!
Stacey loves to bake! While she was attending cooking school she began creating diabetic-friendly recipes for breads, cakes and other desserts by swapping out the sugar, blending the flour, eliminating trans fats and cutting the milk carbohydrates after being diagnosed with type 2 diabetes. Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights. Here’s one of the Diabetic Pastry Chef’s most requested recipes:
Sugar-Free Chocolate Cupcakes by the Diabetic Pastry Chef
1 1/2 cup all-purpose flour
1/2 cup white whole wheat flour
1 tsp salt
1 tsp baking powder
2 tsp baking soda
3/4 cup unsweetened cocoa
2 cups dry sugar substitute (such as Whey Low D Granular or Splenda for Baking)
1 cup vegetable oil
1 cup hot coffee
1 cup dairy or almond milk
2 large eggs
1 tsp pure vanilla extract
In large bowl, sift together the dry ingredients except for the sugar substitute. In bowl of mixer combine oil, coffee milk and sugar substitute and beat at medium speed with electric mixer for two minutes. Add eggs and vanilla and beat for an additional 2 minutes. Add the sifted dry ingredients to the mixing bowl and mix until well combined. Batter will be thin. Pour into paper lined muffin tin. Recipe should make 24 plus cupcakes. Bake in pre-heated oven at 325 degrees until toothpick inserted in middle of a cupcake comes out clean. Remove pan to cooling rack and cool completely. Frost.
Swerve Frosting
2 sticks, unsalted butter, room temperature
16 ounce cream cheese, room temperature
1 1/2 cups Swerve Confectioners
2 tsps pure vanilla extract
2 Tbsp heavy cream or milk
Beat together the butter and cream cheese with electric mixer on medium-high speed until fluffy for 2-3 minutes.
Reduce the speed to low and add the Swerve a cup at a time, then vanilla and cream or milk; continue mixing until smooth.
Beat for an additional 10 minutes until well combined.
The Diabetic Pastry Chef’s cookbooks are filled with information on the definition, treatment, and prevention of diabetes and include complete nutritional information (calories, fat, cholesterol, sugars, and protein) for each recipe. She uses Splendar and presents other sugar-free alternatives for pancakes, muffins, cakes, cookies, and pies. Stacey Harris shares the sweet secrets of her simple-to-use formula that will convert most any recipe into a lower-carb alternative without compromising taste or quality. Now ‘divabetics’ can enjoy Chocolate Truffle Cookies, Blueberry Tartlets, Cream Cheese Cupcakes, Coffee Bread Pudding, and hundreds of others. BUY NOW
“In The Diabetic Pastry Chef, Stacey Harris proves you can prepare and eat wonderful food and still stay well within the guidelines of food for a person with diabetes.”—Alan L. Rubin, M.D., author of Diabetes for Dummies and Diabetes Cookbook for Dummies
Instructions For Rainbow Frosting Swirl Technique for Cupcakes from My Cupcake Addiction
If you do choose to use artificial sweeteners to help with diabetes, weight management and calorie control, do so in moderation and check ingredient lists — your intake of artificial sweeteners may be more substantial than you think.
Don’t miss Divabetic’s 8th Year Anniversary Diabetes Podcast on Tuesday, July 10, 2018, 6 – 7:30 PM, EST. We’re talking about whether or not the ‘Food Police’ are helpful or harmful to our diabetes wellness.
Guests include Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.
Throughout this podcast we will be featuring songs from ‘The Best Of Patti Austin’ album courtesy of SONY Music.