There are so many wonderful ways to enjoy summer produce, including Jill’s delicious heirloom tomato flatbread recipe!
“The goat cheese and walnut pesto pair perfectly with these beautiful heirloom tomatoes,” says Jill Weisenberger MS, RDN, CDE, CHWC, FAND.
Tomato and Goat Cheese-Walnut Pesto Flatbread Recipe by Jill Weisenberger RD
Ingredients
- For the Goat Cheese-Walnut Pesto
- 1 cup packed fresh basil leaves (about 16 g)
- 1/3 cup walnut pieces
- 3 tablespoons extra virgin olive oil
- 1 large garlic clove
- juice of 1/2 lemon (about 11/2 tablespoons)
- 1/4 teaspoon kosher salt
- 5 ounces soft goat cheese
- For the Tomato Flatbread
- 4 medium to large tomatoes
FULL RECIPE
Nutritional Information: Serving: 1slice | Calories: 182 | Carbohydrates: 16g | Protein: 6g | Fat: 11g | Saturated Fat: 2.5g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 310mg | Fiber: 2.5g
Quick Takes with Registered Dietitian Jill Weisenberger
Q: How much is ‘too much’ when it comes to eating carbohydrates for someone with type 2 diabetes?
Jill Weisenberger (JW): This is way too individualized for me to give you a solid answer. If your blood glucose is in your target range before eating, but above your target range 2 hours after eating, chances are you ate too much carbohydrate. Though it might suggest something else such as taking your medications incorrectly or needing a different dose, or it might even be your blood sugar’s way of reminding you not to miss your usual exercise.
Q: How much is too much when it comes to eating carbohydrates for someone with pre-diabetes?
JW: People with prediabetes have more flexibility because they are not at risk of having a dangerously high blood sugar level. Instead of focusing on the quantity of carbohydrate, I prefer to focus on the quality of carb-rich foods. Aim to eat fruits, vegetables, pulses, whole grains and other wholesome, nutrient-rich foods.
Q: Are there any carbohydrates someone with pre-diabetes should avoid?
JW: recommend limiting what I call fun foods. For me, that’s chocolate. For someone else, it’s corn chips. If it doesn’t had much to the wholesomeness of your diet, eat just small amounts or skip it completely. It’s almost always reasonable and possible to fit in favorite foods. However, I do urge extra caution around sugary beverages. Sugary drinks, like sodas, sweet tea and lemonade, are linked to increased risk of type 2 diabetes.
Q: I’ve read that adding walnuts to your meal plan is a good idea. Why or why not?
JW: Love walnuts! And yes, they are a great addition to the diet. They give us omega-3 fatty acids, fibers, phytonutrients and more. Diets with nuts are associated with improved heart and blood vessel health in people with diabetes and in the general population.
Jill Weisenberger’s candid and energetic approach and her sound nutrition and fitness advice has earned her a place as one of 10 Dietitians You Need to Follow on Social Media in US News & World Report. Jill offers healthy and delicious recipe ideas and nutrition strategies and is renowned for disease prevention and management, nutritious, delicious meals, and truths (and myths!) about food trends.
Divabetic Scavenger Hunt & Smoothie Party: At Home Party – Register Now!
Looking for a fun way to socialize without putting your diabetes at risk?
Join the happy healthcare host, Mr. Divabetic for this free and entertaining, Scavenger Hunt: At Home Party on Thursday, June 18, 2020, 7 PM, EST. This hilarious night of virtual diabetes wellness and conversations features make-your-own smoothies with Jill Weisenberger MS, RDN, CDCES, CHWC, FAND.
Having diabetes does not mean you need to deny yourself all the foods you love, but it is about healthy choices. One good choice is to eat a lot of fruits and vegetables with smoothies. During our online Scavenger Hunt, Jill shares tips for making healthy smoothies without compromising your diabetes wellness.
When: Thursday, June 18, 7PM, ET
Where: on Zoom Register Now on Zoom Code
Fee: Totally Free
How: Mr. Divabetic will have a list of people may find around their kitchen. Once he posts an item you will have 30 seconds to find it and accumulate points for fun prizes including Jill Weisenberger’s Diabetes Weight Loss Week by Week bestselling book. After the hunt, we’ll sit back, laugh, make smoothies and enjoy a toast together until we can do it again in person.
We’re talking about “I Know What You Ate Last Summer” with Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Diabetes Late Nite with music from ‘The Best Of Patti Austin’ album courtesy of SONY Music. Addtional guests: Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, Lorranie Brooks and Mama Rose Marie.
