Pink Champagne by Paulette McWilliams
Mama’s Kitchen Table Song Added to Solar Radio’s Playlist
Yesterday was an exciting day! DJ Richard Marzetti featured the song, Mama’s Kitchen Table, that I co-wrote with Ivan Hampden Jr. and Paulette McWilliams on his show Soul Life on Solar Radio! Paulette McWilliams returns for an exclusive interview on Richard’s show on Friday, June 3, 2022.
Mama’s Kitchen Table is about a woman’s desire for a good, reliable, honest, and decent guy. Someone who doesn’t give up when times are tough but shows up. A respectable man you can bring home to your mama’s kitchen table – the heart of the home. The place where your family gathers to mark milestones, celebrate accomplishments, and honor commitments —the one place in the world where you feel comfortable being your true, authentic self.
Mama’s Kitchen Table continues Luther Vandross‘s musical legacy by uniting his background vocalist, Paulette McWilliams, his songwriter, drummer, and studio engineer Ivan Hampden Jr. and his long-time assistant, Max Szadek.
Paulette McWilliams is a singer and songwriter. She began her career singing with the bands The American Breed and Rufus and has appeared as a backing vocalist on recordings and on tour for numerous artists. She worked with Marvin Gaye, Luther Vandross, Aretha Franklin, The Jacksons, Michael Jackson, Quincy Jones, and as a member of Bette Midler’s backing group the Harlettes, among many others.
Ivan Hampden Jr. is a jazz and R&B drummer, composer, and record producer. He was Luther Vandross’ tour and session drummer from 1987 to 2003. Throughout his career, Hampden toured and performed with a number of celebrated artists, including Roberta Flack, Chaka Khan, Eartha Kitt, Jennifer Lopez, Bonnie Raitt, India Arie, Stevie Wonder, Dionne Warwick, Little Richard, Gladys Knight, Vanessa Williams, among many others. Ivan Hampden Jr. was recognized for his participation as Arranger/Musician/Programmer on two Grammy Award-winning recordings at the 2004 Grammy Awards: Best R&B Album “Dance With My Father” performed by Luther Vandross, and Best R&B Performance By A Duo or Group with Vocals “The Closer I Get to You” performed by Beyoncé and Luther Vandross.
Chocolate Radio Adds Mama’s Kitchen Table to Playlist
Mama’s Kitchen Table written by Luther Vandross band alumni Ivan Hampden Jr. and Paulette McWilliams, and Luther’s longtime assistant, Max Szadek was added to the UK Soul internet-based radio station, Chocolate Radio‘s playlist.
Chocolate Radio London was first formed in 1992 by Roger Brooks who was inspired to do so after London’s Pioneers of Soul Music Radio, Invicta (1979 to 1984), JFM (1981 until 1985) and the legendary Horizon Radio (1981 – 1985) on 102.5fm and 94.5fm ceased broadcasting in a quest to obtain licenses. During the early 80’s these radio stations took soul music broadcasting on FM in the UK to a whole new level that saw Horizon Radio on par with London’s top music station for listeners. Read more about Chocolate Radio London & Soul Music in London in those early days.
Today, the Worldwide Soul Radio Station Chocolate Radio broadcasts 24hrs a day, delivering the best in Soul, R&B, Jazz-Funk, Soulful House, Hip Hop, House, Northern Soul & Reggae music, coast to coast around the world. The music played on the station covers over 6 decades, from the pioneering sound of Detroit.
After successfully establishing Hampton Music Institute in Clayton, North Carolina, Grammy Winner Ivan Hampden Jr. returns to his first love of making music with the release of Hamptown’s Mama’s Kitchen Tabl
“I love teaching,” says Ivan Hampden Jr. “But making music is in my blood. I spent half of my life touring, recording, composing, and producing music.”
Ivan has previously collaborated with many prominent artists such as Luther Vandross, Nick Ashford, Chaka Khan, Eartha Kitt, and others. He has been recognized on four Grammy Awards for his work as a musician, arranger, and programmer on Luther Vandross’ multiple platinum recordings.
Mama’s Kitchen Table was a chance to rekindle making soulful music that Luther fans love for Ivan, Paulette, and Max.
“Max came up with the hook, and Paulette and I just took it from there,” says Ivan. “It feels great to still be making music after Luther’s passing.” Still, he adds, “Luther and Nat (Nat Adderley Jr.) taught me so much about the aspects of recording when we were working in the studio for Luther’s albums.”
He’s also applying his knowledge to help younger up-and-coming musicians.
Hampton Music Institute’s mission is to help the next generation of music creators succeed on their journeys.
“My students have taught me a lot, too,” says Ivan. “I’m applying what they’re listening to on their playlists to my music.”
Mama’s Kitchen Table is available on streaming apps, including Spotify and Apple Music. Additionally, Max Szadek’s national diabetes nonprofit, Divabetic.Org, features Mama’s Kitchen Table
Adele Makes Weight Loss Look Easy To Me
Adele’s weight loss journey is inspiring because her goal isn’t a number on the scale. Instead, it is embracing a healthier way of life.
“It was because of my anxiety,” she told British Vogue. “Working out, I would just feel better.” The singer also said that “it was never about losing weight. It was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it.”
Adele started making headlines with her weight loss at the end of 2019.
Adele said that during quarantine, she worked out three times a day: “So I do my weights in the morning, then I normally hike, or I box in the afternoon, and then I go and do my cardio at night,” reports Vogue.
“I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body.”
Adele told British Vogue when asked why she didn’t share her weight loss journey on social media.
Adele also confirmed that any rumors suggesting she lost weight by dieting are false. “No intermittent fasting. Nothing. If anything, I eat more than I used to because I work out so hard,” she told British Vogue.
She feels confident enough about herself and her new lifestyle to joke about it.
In 2020, she joked about her weight loss in her opening SNL monologue. “I know I look really, really different since you last saw me,” Adele said. “But actually, because of all the Covid restrictions…I had to travel light, and I could only bring half of me, and this is the half I chose.”
he 15-time Grammy winner released her first single off her fourth studio album, Easy On Me, this past week.
Adele’s album, “25” has sold six million copies in the US and become the 20th album to sell at least a million copies in a single week in the Nielsen era. It is the largest selling album of 2015 in total, surpassing the sales of Taylor Swift’s 1989.
Divabetic podcast guests include Poet Lorraine Brooks, Mama Rose Marie, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDCES and MaryAnn Nicolay MEd, NDTR), Jennifer Jacobs, Dana Collins Carr and Cindy Lou, who is living with type 2 diabetes from Kentucky.
Throughout the podcast we will be playing selected cuts from “25” courtesy of SONY Music.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
Jeffrey Osborne Shares Secrets to Good Health
“It’s hard for me to do these concerts and watch people walking in with canes who can hardly move,” said Jeffrey Osborne in an interview with Real Health. “People don’t realize that’s a result of their diet.”
The 72-year-old Grammy–nominated singer–songwriter, and musician has watched several of his eleven siblings succumb to different chronic illnesses. “I have only one sister left,” he says. “I have three brothers still living; the others either died from cancer or suffered from clogged arteries.”
Jeffrey Osborne rose to fame as the drummer and lead singer of the American R&B/Soul group L.T.D in the 1970’s. Recently, he released his first album of original material in 15 years entitled Worth It All.
Back in mid-’70s, Jeffrey Osborne toyed with the idea of becoming a vegan. “But it wasn’t cool then, and there wasn’t as much research at that time or great products like there are now,” he says.
What Is A Vegan?
A vegan is a person who does not eat any food derived from animals and who typically does not use other animal products. Foods from animals that vegans do not eat include eggs, cheese, milk, and honey. Foods made from plants that vegans eat include: Fruits and vegetables. legumes (peas, beans, and lentils), nuts and seeds, breads, rice, and pasta, dairy alternatives (soy milk, coconut milk, and almond milk) and vegetable oils.
Vegan Diets & Diabetes
Studies have shown that those people who follow a low-fat vegan diet, avoiding meat and dairy, lower blood sugar levels very efficiently and lose weight reports Diabetes UK. Researchers have shown that people with diabetes who eat a vegan diet also lower their cholesterol and improve kidney functioning.
Jeffrey Osborne tried adapting a vegan diet again in 2017, on his 28-year-old son’s recommendation after their family watched the documentary, What The Health, about our nation’s health and how big business influences it.
“I did not know half of the things going on with the beef and poultry industries, and that just opened my eyes to so much, and that’s what started me.”
Now he and his family follow a plant-based diet. “It’s been incredible,” he says. “I feel so much better and have more energy, and I feel good. My bones and joints— everything—feels so good.”
“Worth It All finds Osborne picking up where he left off in the vein of new songs with 2003’s Music Is Life, remarkably displaying as much vocal agility and ease with range as ever atop a variety of urban-contemporary grooves and melodic R&B ballads that often reach back to harmonic and structural sensibilities of ‘80s soul while bearing a rhythmic foundation that adult-contemporary audiences came to appreciate during the early 2000s,” writes Justin Kantor for Soultracks.com.