Divabetic Salutes Roberta Flack

Roberta Flack is the daughter of a draftsman and a church choir organist who learned to play music at her mother’s knee. She studied both Chopin and Methodist hymnody before gaining admission to Howard University.

“For the first three decades of my life, I lived in the world of classical music,” Robert Flack said in an interview with NPR. “I found in it wonderful melodies and harmonies that were the vehicles through which I could express myself.” 

After graduation, she dreamed of becoming an opera singer but instead chose a career in music education. She taught in rural North Carolina and Washington, D.C.- area schools while performing in nightclubs on the side.  Her unusual repertoire of folk revival ballads and Motown hits made her a sensation. In 1969, signed to Atlantic Records, Roberta Flack released  her debut album, “First Take.”  One of her many accomplishments is being the only solo artist to win the Grammy for Record of the Year two years in a row — in 1973 for “The First Time Ever I Saw Your Face” and in 1974 for “Killing Me Softly With His Song.”

Although she occasionally co-writes her material, Roberta Flack is mostly known as a deeply intuitive song interpreter.

“I always say that ‘love is a song’ — meaning that music reaches beyond age, race, nationality and religion to touch our hearts,” Roberta Flack told NPR. 

Throughout her career, Roberta Flack has had 18 Billboard-charting songs, four Grammy awards, 13 nominations, and the Grammy Lifetime Achievement award. 

 Her hits include soul-stirring collaborations with Peabo Bryson and Donny Hathaway and chart-topping singles, showcasing her musical brilliance and emotional depth.

“My music is inspired thought by thought, and feeling by feeling,” she said in the same article. “Not note by note. I tell my own story in each song as honestly as I can in the hope that each person can hear it and feel their own story within those feelings.”

In addition to her music success, she founded the Roberta Flack School of Music at the Hyde Leadership Charter School in the Bronx, offering underprivileged students a free, inspiring music education. Her dedication to music and welfare culminated in the formation of The Roberta Flack Foundation, which supports animal welfare and music education.

Roberta Flack’s music remains indelible in our lives, touching hearts and minds globally.

Divabetic Salutes Stephanie Mills



Stephanie Mills’ voice is so distinctive that it is hard to mistake it for anyone else’s. She has been nicknamed “the little lady with a big voice,” but this hardly does justice to her status as a living legend. Although her impressive string of hits in the ’80s and early ’90s might qualify her as an R&B icon, it was her electrifying performance as Dorothy in the Broadway show “The Wiz” that made her a household name.

Did you know an up-and-coming songwriter named Luther Vandross penned “A Brand New Day“, also known as “Everybody Rejoice“? 


If you do a few Google searches,  you’ll find “The Wiz” wasn’t her first foray into showbiz. At the ripe old age of nine, she achieved considerable success in a background role for the 1968 musical “Maggie Flynn. After that, she won amateur night not once, not twice, but six sensational times at Showtime at the Apollo. 

Her Broadway success in “The Wiz” led Stephanie Mills to be signed with 20th Century, scoring her first top 10 R&B hit in 1979 with “What Cha Gonna Do With My Lovin’.” From there, she segued to Casablanca and then MCA, where she recorded five No. 1 R&B singles, including “I Feel Good All Over” and “Home.”
She freely admits, “I love all my albums [but] I think my prime album would be the Home album because I put a lot of thought into re-recording ‘Home‘ and the songs on that album. But each of my albums [has] a story of a time in my life [and] what I may have been going through at that time.”

Although we’re glad to hear she loves her albums and still tours, we can imagine the time, dedication, drive, and diligence it takes to be at the top of your game for over six decades. “I sing every day, but I get a lot of rest. I sleep a lot, but I love touring,” she said in an interview with one of our favorite websites, Rated R&B. “It’s not taxing. I’m older, so when I come home, I am tired, but it’s a good tired because I love leaving everything I have on stage with my audience.”

Recently, Stephanie Mills chose to fund her own recording. She explained to the White Mountain Independent, ” “I’m doing this on sheer will, faith, and my experience in the business. I didn’t set out to do this on my own; it just happened. But I believe in this.”

When asked what keeps her inner rhinestones glowing, Stephanie Mills said, “Seeing the audience’s faces and seeing them enjoy my singing. I take pride in trying to sound as close to my records as I can. In fact, when I sing, I sing to my original recording. People pay their hard-earned money to come see you. That’s big. That’s a lot.”On social media, Stephanie Mill has no problem speaking her mind. She’s shared her feelings regarding the R&B whitewashing and defended her friend, the late Michael Jackson. 

Her recording of Angela Winbush’s “I Have Learned To Respect The Power Of Love” is a standout. Her voice is rich, clear, and powerful. She pours emotion into every line of lyrical sentiment that speaks to your heart. It’s one of my most beloved Quiet Storm ballads. You don’t hear songs like this anymore. 

“I’ve had a fabulous life and fabulous career,” the legendary singer confidently told Rated R&B. Asked what she credits for her longevity in the music industry, she said, “Never following a trend. I’ve always done my own path and stayed on my own path. I didn’t listen to a lot of noise of what people say: “Oh, you should do this, you should do that.” I took the best from whatever they said that I felt was best for me and would work for me and I would do that. I always took my time and just slowly did the slow walk. I didn’t do a fast run. I did a slow walk.”

We can’t forget that our friend, singer, and songwriter Tawatha Agee penned the monumental duet “Two Hearts” for Stephanie Mills and Teddy Pendergrass. Released in 1981, the song reached #3 on the Billboard R & B Charts.


After working in showbiz for half a century, Stephanie Mills must feel content knowing that people still enjoy watching her perform. It’s difficult to imagine the numerous setbacks, disappointments, and frustrations she has faced throughout her career. From the singles that failed to make it to the top of the charts to auditions for roles that she didn’t get, Stephanie has likely endured more challenges than most of us could handle. Therefore, we celebrate her longevity steeped in excellence with great admiration.

Divabetic remembers Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast. Luther Vandross was a musical master whose style has influenced an entire generation of today’s vocalists. His distinctive brand of satin-smooth vocal magic moved international audiences and continues to touch people today. Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle, and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain. Throughout the podcast, we will play selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.

Ruben Studdard Looks Fantastic! 

Ruben Studdard looks fantastic!

In a 2020 episode of the TV Show, Biggest Loser, former American Idol winner Ruben Studdard, 35, received some startling news about his health. Dr. Robert Huizenga diagnosed the singer with type 2 diabetes.

According to the show’s medical expert, Studdard’s insulin level, average blood sugar and instantaneous blood sugar levels were high across the board.

“I AM AFRAID,” the Velvet Teddy Bear replied. “I have seen a lot of lives cut short because of health issues.

It’s easy to assume he could be referring to Luther Vandross, who suffered a stroke at age 52 and died at age 54 due to the mismanagement of type 2 diabetes.

Luther had over fifty people supporting him with his music, but he chose to go it alone when managing his diabetes. One thing I have learned over the past twenty years is that for people with diabetes, a team approach to managing their health is ideal. From supportive healthcare collaborators to nonjudgmental co-workers, a team approach offers you the support you need when the daily grind of self-care burns you out.

Many people ignore or don’t treat their with type 2 diabetes, choosing to believe their diagnosis isn’t that serious.  Too many doctors suggest losing weight is the easiest way to solve their problems. But what if it isn’t?

I watched my boss, Luther Vandross, struggle with his weight for over a decade. He lost and gained a hundred pounds multiple times while I worked for him. Whenever we thought he had found a way to maintain his weight loss, something would trigger weight gain.

Unfortunately, mismanaged type 2 diabetes can lead to devastating health consequences such as stroke, kidney failure, amputation, and blindness.

Research has shown that people who lack proper diabetes self-care education are more likely to be affected by complications of mismanaged diabetes. Diabetes is a complex and challenging disease that requires daily self-management decisions made by the person with diabetes. The emotional toll of living with diabetes can also take its toll on someone’s ability to manage their care.
Anxiety—feelings of worry, fear, or being on edge—is how your mind and body react to stress. People with diabetes are 20% more likely than those without diabetes to have anxiety at some point. Managing a long-term condition like diabetes is a source of anxiety for some. If you suffer from anxiety, please seek professional help.  Talking to others about how you feel helps relieve some of the stress and overcome feeling overwhelmed. 
Most of us take our health for granted. We leave our houses without eating. We sit for hours in a chair without getting up.  We think we’re hungry when we’re thirsty. We don’t listen to our bodies. Sadly, most people don’t adopt health habits until diagnosed with a chronic condition.
Awareness of your blood sugar levels, what you eat, and when you eat can be exhausting. Many people push back on being aware of everything in their bodies.

“I’ve worked since I was 11-years-old to be a professional singer,” says Ruben Studdard. “That’s all I ever wanted to do.” He confessed to being on the show because he knows it’s time to focus on his health.

“I most definitely want to be around for a long time,” said Ruben Studdard. “This has really, like, given me a second chance.”

Divabetic remembers Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast, Tribute to Luther Vandross, celebrating his career during the 1990’s. Luther Vandross was a musical master whose style influenced a generation of today’s vocalists. His distinctive brand of satin-smooth vocal magic moved international audiences and continues to touch people today.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle, and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.

Throughout the podcast, we will play selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.

Divabetic, the organization inspired by Luther’s diabetes journey, revisits the singer’s career in the decade of hair scrunchies, boy bands, grunge, and rave parties. This Luther tribute remembers the moments, the music and the man, and the motivation to ensure that no one struggles with diabetes alone or in silence. Keep ‘your house a home’ and learn how to prevent diabetes health-related complications from occurring. Visit: www.divabetic.org

Quiet Storm Fans Listening Party Today On Zoom At 3 PM

Join other Quiet Storm Fans for this fun, free listening party on Zoom featuring music from Luther Vandross. Our DJ, Luther historian, Leon Petrossian plays tracks from the group Luther’s second album, This Close To You, released on Cotillion Records in 1977.

Cotillion, a subsidiary of Atlantic Records, signed Luther Vandross as part of the group, including fellow vocalists Anthony Hinton, and Diane Sumler.

Luther Vandross performs the lead vocals on the majority of the album. He also wrote and produced all of the songs. This Close to You was the Luther group’s final album, and by 1980 Luther Vandross signed a solo deal with Epic Records, leading to the release of his debut album Never Too Much in 1981

Quiet Storm is a radio format and genre of contemporary R&B, performed in a smooth, romantic, jazz-influenced style.

Quiet Storm Fans is part of diabetes nonprofit, Divabetic’s ongoing outreach efforts. Our aim is to help music fans at risk, living with, and affected by diabetes prevent diabetes health-related complications such as stroke. We want you to ‘Keep Your House A Home’ by staying healthy and on track with your diabetes self-care.

Hear for yourself how the Luther album serves as the blueprint for establishing Luther Vandross as the premier balladeer of his generation.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s vocalists Paulette McWilliams, Pat LacyTawatha AgeeCindy Mizelle and Kevin Owens, band member Bryon Miller, Luther’s niece Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.

Keep Your House A Home!

Since Luther’s sudden and unexpected stroke in 2003, I have been committed to helping Luther fans at risk, affected by and living with diabetes to stay healthy and upbeat about their health. Help me to honor Luther’s legacy by learning how to prevent diabetes health-related complications from occurring. Stay well, speak up, and get the help you need to take care of yourself and your diabetes health.

Patriotic Cookies Recipe by the Diabetic Pastry Chef

Memorial Day festivities are times to gather together with family and friends and celebrate the beginning of the summer season while also remembering lots of U.S. citizens who were drafted and who were required to fight far away from home and loved ones. They can also become ways to commit to healthy living and activity to avoid diabetes health-related complications.

The Diabetic Pastry Chef Stacey Harris is helping Divabetic encourage you to celebrate the holidays without compromising your diabetes wellness.

When Stacey Harris was studying to become a pastry chef, she was diagnosed with type 2 diabetes. Rather than give up her chosen profession, she began creating more diabetic-friendly desserts. By using blended flours and a combination of sugar and sugar substitutes, reducing milk carbohydrates, and eliminating trans fats,  Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights.

 

Patriotic Cookies Recipe by the Diabetic Pastry Chef 

Cookie Dough Ingredients 

1 1/2 cup white whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1 stick butter, sliced

1 large egg

1/2 cup granulated sugar substitute such as Swerve

Directions:

Sift together flour, baking powder and baking soda. Cut in butter until crumbly.

Beat together the remaining ingredients with mixer until well blended; add to dry mixture.  Divide dough in half and chill for several hours.

Roll out the dough on a floured board 1/4 at a time. Cut into star shapes with floured cookie cutter. Bake in preheated oven at 350 degrees until cookies are a pale golden color. Remove from oven and cool cookies on a baking rack. Once cool, frost with icing and decorate with tubes of red and blue decorating gel.

Swerve Icing Ingredients 

1 stick butter, softened

1/3 to 1/2 cup Swerve Confectioners

1 tsp pure vanilla extract

1 Tbsp milK

Directions:

With mixer, beat butter until light and fluffy. Add Swerve and beat for 5 minutes. Add vanilla and milk and beat for an additional 5 minutes.

Divabetic presents Diabetes Awareness Day featuring a Dog Fashion Show, Health Screenings, Healthy Food Tours, Diabetes Alert Dog Demonstrations, Poetry Readings, Art Displays & More on Sunday, June 3, 2018 at Mosaic Central Farm Market in Fairfax, VA

Here’s a complete listing of Events & Activities:

9AM -12 PM Lions Free Sight & Hearing Screenings for Adults & Children: Lions Club District 24A Sight and Hearing Van hosts free sight (including glaucoma) and hearing screenings for all visitors (men, women, and children). They will also offer a paper screening test for diabetes and blood pressure testing.

10 AM Healthy Food Tour of Mosaic Central Farm Market with Registered Dietitian, Certified Diabetes Educator Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

10:30 AM Dog Fashion Show Registration & Rehearsal: Dogs of all breeds and sizes are welcome to compete on the red carpet for fabulous prize awards compliments of Mosaic Central Farm Market vendors. REGISTER NOW: https://goo.gl/forms/WWxkBrs7ugpfK38P2 

10:45 AM Healthy Food Tour of Mosaic Central Farm Market with Dietitian Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

11:30 AM Dog Fashion Show: See the best dressed dogs pose on the red carpet at our 2ndAnnual Dog Fashion Show. Hosted by Mr. Divabetic:

12 PM Diabetes Alert Dog Demonstration & Talk: Find out how dogs help people manage their blood sugar high’s and low’s, answer your questions and share resources for purchasing a diabetes alert dog and/or training your own pet. Presented by internationally known Scent Detection Dog Expert, Debby Kay and Health Educator, Kathy Gold RN, CDE

1 PM Plate Poetry Project & Workshop: What’s Eating You? Fine Artist Susan McCaslin’s Plate Poetry Project explores the conversations that people have with themselves while eating. Our Divabetic volunteers help adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems. Generous donation provided by Onieda.

Don’t miss the Capital Jazz Fest featuring Luther Vandross’ longtime collaborator, renowned bassist, producer and songwriter Marcus Miller.  Marcus Miller hosts the  Late-Night Jam Session on Friday, June 1, 2018, 11:30 PM – 2 AM. The Capital Jazz Fest takes place at Merriweather Post Pavilion, located at 10475 Little Patuxent Parkway in Columbia, Maryland. The venue is 28 miles northeast of Washington, D.C. and 18 miles southwest of Baltimore.

One of Divabetic’s favorite Marcus Miller and Luther Vandross tunes is “Never Too Much” featured on Luther’s platinum album, ‘Never Too Much‘.