On a hot Summer day, I picked up a can of Swoon Pink Lemonade at my neighborhood Bodega. I had never heard of Swoon before, but the bright colors and the big Zero Sugar caught my eye. I googled the product and found out that Swoon co-founder Jen was diagnosed with Type 1 diabetes at a young age. She was on the hunt for delicious, zero-sugar drinks with little success. Cristina and her co-founder created a sweet, fruity, tart, and deliciously flavored drink.
The only thing to note is that it does have a slight stevia aftertaste that tingles on your tongue. Apart from Pink Lemonade, Swoon offers exciting flavors like Lemonade, Ginger Lemonade, Half and Half, Peach Tea, Lemon Tea, Raspberry Tea, and Peach Tea.
What’s even cooler is that when you buy a case of Swoon online, they donate one can to a needy family through the nonprofit Wellfare and their first-of-its-kind Better Box program that’s improving access to convenient nutrition in low-income communities.
After a quick scan of the Swoon®. website, I stumbled upon this fun cocktail recipe! It’s easy-breezy, hot-pink, frosty, and delicious. You can add vodka or have it as a mocktail.
INGREDIENTS
2 pounds cubed watermelon (about 4 cups) 1 12-ounce can pink lemonade, such as Swoon® Pink Lemonade
Many people consume more sugar than they realize. Our bodies don’t need sugar to function properly. The American Heart Association recommends limiting added sugars to no more than 6% of calories each day. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s no more than 150 calories per day, or about 9 teaspoons.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘ADDED SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast. Podcast guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller AICI, CIP. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from ‘The Essential Sade’ album courtesy of SONY Music.
The American Heart Association reports Charles Duhigg, author of “The Power of Habit,” describes a pattern or “habit loop” involving 3 elements: cue →, routine, → reward. Every behavior is a loop that follows those three elements.
Your brain can be trained to build habits. These three steps can help create habits that stick:
Cue: This is a reminder to act on your habit. It jogs your memory, prompting you to act in the same place, at the same time, every day.
Example: Leave your hand weights in a visible place so you can remind yourself of a habit of maintaining muscle tone in your arms.
Routine: To start with, choose a smaller, achievable version of your habit. Ensure it’s something you like so it’s easily repeatable. For example, start with a walk around the block rather than 20,000 steps daily.
I like creating a new playlist of my favorite disco songs weekly. By adding a new song to the list each week, I lengthen my workout and walk that much longer. For instance, Patti LaBelle’s ‘Think About You’ adds almost four and a half minutes to my workout. It doesn’t seem like drudgery, it feels like fun!
Reward: Positive emotions make habits stick. So have fun while you do your new activity, or associate it with a reward. Reserve time to watch your favorite TV binge-worthy show when you exercise.
ON SALE: Divabetic branded lip balm watermelon flavored (3 for $10.00 plus shipping and handling.)
Please take a minute to support our ‘glam more, fear less’ approach to diabetes outreach. For over 20 years, we have pioneered presenting traditional diabetes education in nonclincal ways. From monthly support meetings to national programs, we have made it our mission to empower women affected by, living with, and at risk of diabetes and their loved ones to achieve optimum health.
For more information, email: mrdivabetic@gmail.com
Do you want another suggestion to add to your playlist? Check out Change’s “Glow Of Love,” featuring vocals by Luther Vandross. This song is guaranteed to put some pep in your step!!
Everyone wants to be seen and heard. Recently, Ledisi shared her struggles on social media about not being seen or heard by the R&B music industry.
“Talked to a writer about my name not being mentioned enough in musical spaces. I said, “I’m consistently ignored from conversations about music. Especially R&B Music. It’s hurtful after devoting my life to this genre and music as a whole. I get over it. I think about the Legends before me, who are still ignored choosing to move forward. Thats what it’s all about. Going where you are loved. In the end my art will speak for me. That’s all the matters. Do this for the music. Not popularity,” said Ledisi.
Her message hit home with fans who quickly expressed their support. Ledisi received many comments, texts, and phone calls that moved her. She said she posted her comment to be transparent and to inspire others.
Interestingly, Ledisi has won a GRAMMY Award and has been praised for her commitment to authenticity. So, in many ways, you might be scratching your head, wondering what she is upset about. Her post underscores that we all long to be seen and heard from time to time.
It’s not always easy to open up about your diabetes and express your challenges and pitfalls. However, expressing yourself can help alleviate your frustration.
If you don’t feel like you’re being seen or heard, take a moment to notice and listen to someone in your life. Pat them on the back, compliment their style, appreciate their talents, admire their perseverance, recognize their positivity, encourage their efforts, and congratulate them for making art.
“I love singing Luther’s music because it is how I discovered my voice,” says Christopher Faison, the creator and star of the cabaret “Here and Now: The Music of Luther Vandross. “Everything I know about love I learned from listening to Luther Vandross. His voice to me was LOVE.”
Christopher will perform at our upcoming Luther Vandross: Never Too Much birthday celebration, featuring a music panel, fashion show, live performances, style and tea vendors, and DJ DAN.C.E. on Wednesday, April 17, 2024, 5:30 – 8:30 PM at THREAD Lounge in the Renaissance Hotel in New York City.
Christopher Faison’s 60-minute self-contained cabaret chronicles his quest to find love and all that it entails, underscored by the music of the legendary singer Luther Vandross. Featuring songs like “Never Too Much,” “Any Love,” and “Dance with My Father,” Christopher owns the stage in an intimate and glorious performance.
Debbie White of Banderas News writes: “Christopher Faison’s Here and Now: The Music of Luther Vandross was the perfect show for novice listeners and die-hard fans. Faison’s honesty, humor, and stellar vocals won over his audience instantly. With enthusiastic applause and several standing ovations, Here and Now is a fabulous show where emotion meets talent!
“I grew up listening to all the male vocalists of the 80s, but Luther was the only way to emulate. His music was sacred in my house and remains that way today, “Christopher says. “I learned about heartache and heartbreak, and I learned the beast of what it means to be in love and not have it returned. Most importantly, Luther taught me what love sounded like: the low rumbling in the pit of your stomach when love is new, the crescendos and decrescendos of courtship, the fortissimo you hit when you’re feeling just right, and the breath you hold while waiting for loves return.”
We’re celebrating the Glitz, Glamour, and Romantic Elegance that made Luther’s concerts memorable and set him apart from other entertainers.
MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, and Luther’s Choreographer, James Ervin, discuss working on his recordings and stage shows.
MAKEOVER: Graffiti Glamour Makeup Artistry Founder Alicia Mitchell demonstrates the power of beauty to transform your health. Hosted by Max Szadek.
FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem Heaven’s Hats, S Designs, Dig Ferreira Kynetik Soundz, Teresa Marie Collection, LPF Collection, and Modafleur, among others! Hosted by Catherine Schuller.
LIVE PERFORMANCE: Luther’s most iconic songs by vocalists Keith Anthony Fluitt and Christopher Faison.
DJ DAN.C.E. has developed his style of open-format DJing, which he refers to as RetroFitted. He developed his style of open format DJing, RetroFitted, playing the family of R&B music (Funk, Soul, Disco, House, and Hip-Hop) across eras. He also leans heavily into spinning Hip-Hop/Lo-Fi instrumentals, which he calls “Spinning the Essence.”
SHOP VENDORS: Support a dazzling array of small entrepreneurs, including True Serenity Tea (For the Love Of Luther Tea blend), Power Pieces, and Harlem Heaven’s Hats.
COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.
Luther Vandross’s home furnishings also displayed his fantastic sense of style on stage and off. Although he didn’t own these chairs, he loved to upholster his chairs, sofas, and ottomans with animal prints.
During my tenure working as his assistant, Luther owned homes in Beverly Hills, CA, New York, NY, and Greenwich, CT. His Beverly Hills mansion’s decor stopped my heart when I first visited. It was lush, opulent, inviting, and beautiful. You knew you were in a star’s home the moment you walked through the front door.
He had black onyx kitchen countertops with blonde cabinetry. I was equally impressed by how he chose not to display his awards and merits in the foyer or front rooms. Instead, when you descended the stairs to his private screening room, he had all his Gold and Platinum Records, American Music Awards, Grammy Awards, BET Awards, and more on display in the rotunda. It was awe-inspiring.
Luther was a fan of the Art Deco and Art Nouveau styles. Art Deco leans toward geometric shapes, while Art Nouveau uses organic shapes and lines. On stage, Luther mixed both together to create a truly magical experience for his audience.
When his choreographer, James Ervin, was teaching me the arm movements of Luther’s song, Never Too Much, he mentioned that Erte’s poses inspired many of them.
Please join us for the upcoming Luther Never Too Much Big 80s Birthday Celebration, which will spotlight his iconic style and music on 4/17/24 at Thread Lounge in the Renaissance in NYC.
Come dressed in your Big 80s Bling!
We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.
MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell. Hosted by Max Szadek.
FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem Heaven’s Hats, S Designs, DIG Ferreira Kynetik Soundz, Teresa Marie Collection, LPF Collection, and Modafleur, among others! Hosted by Catherine Schuller.
LIVE PERFORMANCE: Luther’s most iconic songs by vocalists Keith Anthony Fluitt and Christopher Faison.
DJ DAN.C.E. has developed his style of open-format DJing, which he refers to as RetroFitted. He developed his style of open format DJing, RetroFitted, playing the family of R&B music (Funk, Soul, Disco, House, and Hip-Hop) across eras. He also leans heavily into spinning Hip-Hop/Lo-Fi instrumentals, which he calls “Spinning the Essence.”
SHOP VENDORS: Support a dazzling array of small entrepreneurs offering apparel, jewelry, and True Serenity Tea (For the Love Of Luther Tea blend).
True Serenity Tea’s for the Love Of Luther blends organic black tea, ginseng, peppermint, and anise.
“I wanted to put British soul music on the map,” says Mica Paris, who first tantalized US audiences with her “My One Temptation” in the late 80s.
She discovered her love of music when she was five or six and began singing in church. “I became this prodigy and [my grandmother] took me around all the churches around the UK. Kids are good. They know what people like. Every time I held a really long note, they’d go crazy,” she told the Irish Times.
By her teens, Mica Paris performed with the gospel choir “The Spirit of Watts.” She then began working as a session singer and landed a job as a background singer for the Brit-pop group Hollywood Beyond. At 17, Mica Paris signed on with 4th & B’way and worked on a debut album titled “So Good.” Her debut single, “My One Temptation,” was released in ’88 and became her biggest hit, reaching #7 on the UK chart. And the album platinum.
Kris Kirk from Melody Maker described “My One Temptation” as “haunting.”
But after her initial success, she seemed to disappear from American audiences. “I had everything—the money and the fame—and I was like, ‘ Is this it?'” Mica Paris told the Standard in an interview.
She admits she was disillusioned by the substance abuse surrounding her, so she married and walked away from her fledging career. Years later, she had to file for bankruptcy.
“Last year, someone sent me an article in Smash Hits from when I was 18,” she said in the Standard interview. “It was titled The Making of a Pop Star. And I’m still trying to be successful. This is the joke. That was ’88. I’m still exploring.”
Her four-decade career includes Eighties pop superstardom, hosting a radio show, and acting on TV ( in EastEnders) and the West End Stage. “All I care about is that whatever you have of mine – a book or album or a TV or radio thing – that you’re inspired. That’s my job.” she said.
Mica Paris became an anti-gun crime advocate, lending her voice to the initiative Operation Trident after her brother, Jason Phillips, was shot dead on the street. “I’m 5ft 10in, I’m a black woman, I’m loud. But because I believe that what I’m doing is going to touch you and inspire you, that’s gonna open doors for me. And so you don’t get focused on all that negative stuff. Let that go.”
Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors, and a Live DJ on Wednesday, April 17, 2024.
Come dressed in your Big 80s Bling!
Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.
We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.
MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.
FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.
LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.
STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.
COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.
My friend, Alyson Williams, is an incredibly talented entertainer who knows how to captivate an audience. I had the pleasure of seeing this Emmy Award winner live at Ashford and Simpson’s Sugar Bar on Valentine’s Day, where she performed with Nat Adderley Jr. Her stage presence was absolutely dazzling. She had everyone in the room mesmerized by her music and stories.
In an interview with Perspectives on BronxNet, Alyson said, “There is still an audience that looks to me for what I bring to the table. I have to find new and creative ways to reinvent myself, make it good, and keep it steeped in elegance.”
With a lifetime of experience in the music industry, Alyson has dedicated herself to making people smile through her music. She comes from a musical family, with her father being the bandleader Bobby Booker. She began performing at a young age, showcasing her singing and dancing skills. After college, she became a well-known backing vocalist for Melba Moore, Bobby Brown, and Evelyn Champagne King. She was also part of the singing group High Fashion.
Her work on several early hip-hop songs helped her make a name for herself in the music business, leading to her signing by the Def Jam label’s Russell Simmons in the late 80s. Her sultry signature song, “Just Call My Name,” and success earned her the title of “The First Lady of Def Jam.” Alyson Williams’ soulful delivery of “Just Call My Name” struck a chord with listeners, contributing to its instant success. Its meaningful lyrics and heartfelt delivery make it a powerful expression of love, support, and the universal human yearning for emotional connection.
Recently, Alyson teamed up with Najee for a beautiful rendition of “Valentine Love,” which topped the charts. The song is a true work of art; everything about it feels just right. In addition to her music career, Alyson is an on-air personality on Harlem’s WHCR-FM, where she hosts the popular show “Love Notes with Alyson Williams.” In an interview on Dreamers Unite with Sherri Pullum, she said her favorite singer is Ella Fitzgerald. Dr. Maya Angelou called her ‘the songbird.’
Her talent and charisma shine through in everything she does, making her a true icon in the music world. She said, “Every day is a day at the school of hard knocks. You get another lesson in making it work, keeping the balls in the air, juggling, and still keeping your sanity.”
Her advice about saying healthy is straightforward, “just try.”
Hear how Alyson Williams, who is living with type 2 diabetes, made a triumphant return to the stage after her near-death experience from COVID on this Divabetic podcast. Additionally, “The Rollercoaster Ride Of Diabetes” blogger, FatCatAnna, who is living with type 1 diabetes, opens up about her attempted suicide and managing diabetes in a mental hospital.
Additionally, we’re sharing an honest, no-filter look at the daily grind of living with diabetes and practical ways to help you pivot and stay positive. We encourage others with diabetes to live fully and apply Barry Manilow’s attitude to their daily lives.
“I believe that we are who we choose to be. Nobody is going to come and save you. You’ve got to save yourself. Nobody is going to give you anything. You’ve got to go and fight for it,” says the Grammy, Tony, and Emmy award-winning music icon with 50 Top 40 hits, 12 #1 singles, and more than 85 million albums.
Guests include The First Lady of Def Jam Alyson Williams, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, diabetes advocate, blogger, and mentor FatCatAnna. Music from The Essential Barry Manilow courtesy of SONY Music. Hosted by Mr. Divabetic.
As someone who tries to bridge the gap between people living with type 1 and those living with type 2 diabetes, I admire Tracy Chapman. The song she wrote, “Fast Car,” proves different communities relate to each other. We are more similar than different.
Last night, she performed “Fast Car” as a duet with Country Music star Luke Combs at the 66th Grammy Awards. It was a beautiful moment showing how music has the power to unite us.
Tracy Chapman’s appearance took everyone by surprise. She has not toured since 2009 and has only performed on stage three times since that time.
Tracy Chapman Chapman released eight albums between 1988 and 2008, starting with her blockbuster debut — the self-titled album that features her signature song, “Fast Car.” She won the Grammy for Best New Artist in 1989, and “Fast Car” was nominated for Record and Song Of The Year.
She started the duet by playing the song’s signature riff on an acoustic guitar, and then she and Luke Combs exchanged verses before singing the chorus together.
Last year, Luke Combs included his rendition of “Fast Car” on his album ‘Gettin’ Old.” He was nominated in the best country solo performance category for his cover of Tracy’s “Fast Car.” His rendition enjoyed unexpected multi-format success: It was No. 1 in Adult Pop and Country for two weeks each; No. 6 on Top 40 Radio; No. 2 on the Hot 100; and No. 1 on 1 on Billboard’s overall Radio Songs Chart for four weeks.
Their beautiful duet spans genres and generations and celebrates the song’s legacy. “Fast Car” is the first song written entirely by a Black woman to top the Billboard country charts and the first to win Song of the Year at the Country Music Awards in 2023.
Enjoy the FANDROSS: The Joy of a Luther Christmas Special on YouTube. Luther’s friends and fans treat you to some of his most cherished Christmas songs, entertaining you through their beautiful interpretations.
This fantastic holiday special, available on-demand to see, features his former vocalists and collaborators, Lisa Fischer, Pat Lacy Aikens, Kevin Owens, and Terry Steele; his former assistant, Max Szadek; performances from friends and FAN greetings from around the globe, this will warm your heart, celebrate the season and remind you why Luther was a master singer and songwriter.
“If I’ve learned anything in this business, it’s that you have to be fearless,” says Grammy winner Jody Watley.
Let Jody Watley’s music and attitude inspire you to live your best diabetes life. She’s guaranteed to make you get up and move with many of her iconic hit songs.
A former Soul Train dancer, Jody Watley started as part of the Los Angeles-based vocal trio Shalamar, which scored a Top 10 single with The Second Time Aroundin 1979 and continued charting into the mid-’80s. Her first solo hit was Looking for a New Love.
When asked about her musical influences at the beginning of her career, she said, “Starting out, it was the music of Motown and of course, Diana Ross & The Supremes, The Temptations, Stevie Wonder and Marvin Gaye.”
Many people have speculated about what caused the group, Shalamar to break up. According to Howard Hewitt, “There was a point right when we were breaking up and [Benny Medina] said, ‘[Watley] said you guys got into an argument in front of this hotel in the UK, in London where you used to stay.’”
During this argument, Jody remembers that Howard told her, “that she would never be s–t without Shalamar.’”
Those hurtful words are partly responsible for why Jody decided to distance herself from Shalamar while embarking on her own solo career.
“The music business is very hard on women over 22. You really have to prove yourself every time you make a record,” she said. “Are you as vibrant as you used to be? Are you as sexy? So I really want to prove that a woman in her 30s can be all those things and more.”
She released a Number One Fitness video, Dance to Fitness 1999. Jody directs this workout to the beat of her own music, reminding viewers to complete street-style choreographed steps with a few positive reinforcements.. She considered the project more of a breakthrough than a marketing move. “There wasn’t one black person in a fitness video,” she recalls, “and I thought it would be great if I opened that door.”
When traveling, Jody says finding healthy options can be challenging. However, it is on her show riders that she can make these requests, mainly because of the variety of dietary lifestyles her band members have.
“My dad was a big salad person, and I love salads to this day. My love of vegetables and salads comes from my dad,” she said.
“If I wasn’t traveling, I would cook because I have never been a big fast food person. I cooked meals,” says the mother of two.
In the face of adversity, Jody Watley has overcome obstacles and succeeded. Her career spans over forty years, with nine solo studio albums, four worldwide tours, and several accolades, including a Grammy for Best New Artist in 1988, a Lifetime Achievement Award from Billboard Music Awards in 2008, and seven Billboard Hot 100 Top 10 hits.
This year, Jody Watley’s sixth album, Flower album celebrates the 25th Anniversary of its release. The album departed from the typical music her fans expected her to release. Reflecting on her new musical direction, she said, “I didn’t want to make another record that felt specifically more R&B at that point,” in a Fly Global Music interview fifteen years ago. “I felt happy and wanted something groovy to reflect where I was, as always. I (had) wanted to make a cutting-edge, international dance record, with soul and excitement, modern! But, I said, ‘perhaps you should compromise more,’ and subsequently, the A&R (of Atlantic Records) had more of its way. Flower wasn’t the record I wanted to make at all, but I did the best with what I was presented with
She chose to work with select members of Organized Noize (Ivan Matias), Masters at Work (Louie Vega, Kenny Gonzalez), Tony! Toni! Toné! (D’Wayne Wiggins and Randall Wiggins) and Groove Theory (Bryce Wilson) as well as Rahsaan Patterson, Malik Pendleton, Cassandra Lucas, Phil Galdston, Deric Angelettie, and Derrick Edmonson to get down to the business of record making.
Our favorite song from her Floweralbum is Rahsaan Patterson’s Lovin’ You So.
Currently, Jody Watley hosts The Jody Watley Show, a 2-hour monthly show airs every second Sunday exclusively on SiriusXM’s The Groove at 6 PM (EST) / 3 PM (PST) and on the SiriusXM app on smartphones and other connected devices as well as online. Enjoy contemporary R&B and classics from the ’70s and ’80s, including Michael Jackson, Luther Vandross, Janet Jackson, Earth, Wind & Fire, Isley Brothers, the Gap Band, along with host Jody Watley, and more.
Jody Watley’s story is one of overcoming the odds, the power of positivity, and defying expectations. She recently added a line of candles and an interior fragrance to her product line, Sanctuary, inspired by the song of the same name on her Paradise album. She is also exploring a wellness box that complements her focus on self-care and well-being.
Need some inspiration to get back on track with your diabetes health goals? Tune in to Divabetic’s latest podcast on Healthy Swap suggestions.
With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.
Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly. Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat? If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.
Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.
