Tracy Chapman Performs At The Grammys

As someone who tries to bridge the gap between people living with type 1 and those living with type 2 diabetes, I admire Tracy Chapman. The song she wrote, “Fast Car,” proves different communities relate to each other. We are more similar than different.

Last night, she performed “Fast Car” as a duet with Country Music star Luke Combs at the 66th Grammy Awards. It was a beautiful moment showing how music has the power to unite us.

Tracy Chapman’s appearance took everyone by surprise. She has not toured since 2009 and has only performed on stage three times since that time.

Tracy Chapman Chapman released eight albums between 1988 and 2008, starting with her blockbuster debut — the self-titled album that features her signature song, “Fast Car.” She won the Grammy for Best New Artist in 1989, and “Fast Car” was nominated for Record and Song Of The Year.

She started the duet by playing the song’s signature riff on an acoustic guitar, and then she and Luke Combs exchanged verses before singing the chorus together.

Last year, Luke Combs included his rendition of “Fast Car” on his album ‘Gettin’ Old.” He was nominated in the best country solo performance category for his cover of Tracy’s “Fast Car.” His rendition enjoyed unexpected multi-format success: It was No. 1 in Adult Pop and Country for two weeks each; No. 6 on Top 40 Radio; No. 2 on the Hot 100; and No. 1 on 1 on Billboard’s overall Radio Songs Chart for four weeks.

Their beautiful duet spans genres and generations and celebrates the song’s legacy. “Fast Car” is the first song written entirely by a Black woman to top the Billboard country charts and the first to win Song of the Year at the Country Music Awards in 2023.

FANDROSS: The Joy Of A Luther Christmas

Enjoy the FANDROSS: The Joy of a Luther Christmas Special on YouTube. Luther’s friends and fans treat you to some of his most cherished Christmas songs, entertaining you through their beautiful interpretations.

This fantastic holiday special, available on-demand to see, features his former vocalists and collaborators, Lisa Fischer, Pat Lacy Aikens, Kevin Owens, and Terry Steele; his former assistant, Max Szadek; performances from friends and FAN greetings from around the globe, this will warm your heart, celebrate the season and remind you why Luther was a master singer and songwriter.

Divabetic Dances to Jody Watley’s Beat

“If I’ve learned anything in this business, it’s that you have to be fearless,” says Grammy winner Jody Watley.

Let Jody Watley’s music and attitude inspire you to live your best diabetes life. She’s guaranteed to make you get up and move with many of her iconic hit songs.

A former Soul Train dancer, Jody Watley started as part of the Los Angeles-based vocal trio Shalamar, which scored a Top 10 single with The Second Time Around in 1979 and continued charting into the mid-’80s. Her first solo hit was Looking for a New Love.

When asked about her musical influences at the beginning of her career, she said, “Starting out, it was the music of Motown and of course, Diana Ross & The Supremes, The Temptations, Stevie Wonder and Marvin Gaye.”

Many people have speculated about what caused the group, Shalamar to break up. According to Howard Hewitt, “There was a point right when we were breaking up and [Benny Medina] said, ‘[Watley] said you guys got into an argument in front of this hotel in the UK, in London where you used to stay.’”

During this argument, Jody remembers that Howard told her, “that she would never be s–t without Shalamar.’”

Those hurtful words are partly responsible for why Jody decided to distance herself from Shalamar while embarking on her own solo career.

“The music business is very hard on women over 22. You really have to prove yourself every time you make a record,” she said. “Are you as vibrant as you used to be? Are you as sexy? So I really want to prove that a woman in her 30s can be all those things and more.”

She released a Number One Fitness video, Dance to Fitness 1999. Jody directs this workout to the beat of her own music, reminding viewers to complete street-style choreographed steps with a few positive reinforcements.. She considered the project more of a breakthrough than a marketing move. “There wasn’t one black person in a fitness video,” she recalls, “and I thought it would be great if I opened that door.”

When traveling, Jody says finding healthy options can be challenging. However, it is on her show riders that she can make these requests, mainly because of the variety of dietary lifestyles her band members have.

“My dad was a big salad person, and I love salads to this day. My love of vegetables and salads comes from my dad,” she said.

“If I wasn’t traveling, I would cook because I have never been a big fast food person. I cooked meals,” says the mother of two.

In the face of adversity, Jody Watley has overcome obstacles and succeeded. Her career spans over forty years, with nine solo studio albums, four worldwide tours, and several accolades, including a Grammy for Best New Artist in 1988, a Lifetime Achievement Award from Billboard Music Awards in 2008, and seven Billboard Hot 100 Top 10 hits.

This year, Jody Watley’s sixth album, Flower album celebrates the 25th Anniversary of its release. The album departed from the typical music her fans expected her to release. Reflecting on her new musical direction, she said, “I didn’t want to make another record that felt specifically more R&B at that point,”  in a Fly Global Music interview fifteen years ago. “I felt happy and wanted something groovy to reflect where I was, as always. I (had) wanted to make a cutting-edge, international dance record, with soul and excitement, modern! But, I said, ‘perhaps you should compromise more,’ and subsequently, the A&R (of Atlantic Records) had more of its way. Flower wasn’t the record I wanted to make at all, but I did the best with what I was presented with

She chose to work with select members of Organized Noize (Ivan Matias), Masters at Work (Louie Vega, Kenny Gonzalez), Tony! Toni! Toné! (D’Wayne Wiggins and Randall Wiggins) and Groove Theory (Bryce Wilson) as well as Rahsaan Patterson, Malik Pendleton, Cassandra Lucas, Phil Galdston, Deric Angelettie, and Derrick Edmonson to get down to the business of record making.

Our favorite song from her Flower album is Rahsaan Patterson’s Lovin’ You So.

Currently, Jody Watley hosts The Jody Watley Show, a 2-hour monthly show airs every second Sunday exclusively on SiriusXM’s The Groove at 6 PM (EST) / 3 PM (PST) and on the SiriusXM app on smartphones and other connected devices as well as online. Enjoy contemporary R&B and classics from the ’70s and ’80s, including Michael Jackson, Luther Vandross, Janet Jackson, Earth, Wind & Fire, Isley Brothers, the Gap Band, along with host Jody Watley, and more. 

Jody Watley’s story is one of overcoming the odds, the power of positivity, and defying expectations. She recently added a line of candles and an interior fragrance to her product line,  Sanctuary, inspired by the song of the same name on her Paradise album. She is also exploring a wellness box that complements her focus on self-care and well-being.

Need some inspiration to get back on track with your diabetes health goals? Tune in to Divabetic’s latest podcast on Healthy Swap suggestions.

With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.

Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly.  Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat?  If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.

Guests include Catherine Schuller, Poet Lorraine BrooksPatricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and Mama Rose Marie. Hosted by Mr. Divabetic.

Divabetic’s 12th Year Podcast Anniversary Coming in July

We’re celebrating Divabetic’s 12th Year Anniversary of Podcasting with musical inspiration from Babyface and music from his A Closer Look album courtesy of SONY Music. Guests include Poet Lorraine Brooks, Susan Weiner MS, RDN, CDCES, FADCES, and Collage Artist Tom Cocotos. Hosted by Max “Mr. Divabetic” Szadek.

Our musical inspiration, Kenneth Edmonds who is known professionally as Babyface, has written over 250 top-10 R&B and pop hits, working with the likes of Beyoncé, Aretha Franklin, Celine Dion, Luther Vandross, and Whitney Houston.

“The blessing of being able to write music and let music speak for itself is you let the melodies and let the lyrics and the groove talk to people instead of me talking to people,” says Babyface.

What makes Babyface so great? His ability to craft a song that touches our emotions captivates our ears and aligns every word in perfect harmony. It’s a rare gift that not many people have in music.

“I would say that I’ve been lucky. Being blessed and not really ever giving up,” says Babyface.

Thank you for allowing us to be part of your diabetes wellness journey! We’re looking forward to sharing more insight and advice on diabetes self-care from experts and peers, along with more great music in the next year!

 

Amazing Stroke Survivor Lucinda Williams

Lucinda Williams

Seeing Lucinda Williams’ triumphant return to live performance after suffering a stroke was the one most magical and life-affirming surprises in my life.

I never expected, when I bought tickets to see Bonnie Raitt  (Lucinda was the opening act for Bonnie’s show) at the Beacon Theater in New York for my friend’s birthday, that I would see a stroke survivor reclaim her life and play music again. I was blown away!

Lucinda Williams suffered a stroke in November 2020 due to a blood clot on the right side of her brain. Although she is not sure of the exact cause of her stroke, she assumes it was caused by stress.

“What happens is your brain gets all… the wires get all crossed and you have to retrain your brain basically, to tell your arm to do whatever it is you’re trying to do,” Williams told the Rolling Stone. “So that’s the biggest challenge.”

She didn’t suffer speech aphasia from the stroke but walks with a cane, is unable to play guitar, and continues to experience pain on her left side. During her performance, she told the crowd that she hopes to play the guitar for us the next time she returns to New York!

Lucinda’s courage, strength, and perseverance remind me of my good friend and colleague, Catherine Schuller.

Catherine suffered a stroke on the morning of Divabetic’s last ‘Makeover Your Diabetes’ outreach at the Riverside Church in New York. Three years earlier, I found my boss, Luther Vandross, after he suffered a stroke related to mismanaged type 2 diabetes. To say I was heartsick when Catherine’s husband called me with the news of Catherine’s stroke is an understatement. However, Catherine’s life force and subsequent recovery serve as a source of inspiration for the Divabetic community.

Since her stroke, Lucinda Williams has been writing music.  “The main thing is I can still sing. I’m singing my ass off, so that hasn’t been affected,” Williams told the Rolling Stone. “Can’t keep me down for too long.”

Quiet Storm Fans Listening Party Today On Zoom At 3 PM

Join other Quiet Storm Fans for this fun, free listening party on Zoom featuring music from Luther Vandross. Our DJ, Luther historian, Leon Petrossian plays tracks from the group Luther’s second album, This Close To You, released on Cotillion Records in 1977.

Cotillion, a subsidiary of Atlantic Records, signed Luther Vandross as part of the group, including fellow vocalists Anthony Hinton, and Diane Sumler.

Luther Vandross performs the lead vocals on the majority of the album. He also wrote and produced all of the songs. This Close to You was the Luther group’s final album, and by 1980 Luther Vandross signed a solo deal with Epic Records, leading to the release of his debut album Never Too Much in 1981

Quiet Storm is a radio format and genre of contemporary R&B, performed in a smooth, romantic, jazz-influenced style.

Quiet Storm Fans is part of diabetes nonprofit, Divabetic’s ongoing outreach efforts. Our aim is to help music fans at risk, living with, and affected by diabetes prevent diabetes health-related complications such as stroke. We want you to ‘Keep Your House A Home’ by staying healthy and on track with your diabetes self-care.

Hear for yourself how the Luther album serves as the blueprint for establishing Luther Vandross as the premier balladeer of his generation.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s vocalists Paulette McWilliams, Pat LacyTawatha AgeeCindy Mizelle and Kevin Owens, band member Bryon Miller, Luther’s niece Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.

Keep Your House A Home!

Since Luther’s sudden and unexpected stroke in 2003, I have been committed to helping Luther fans at risk, affected by and living with diabetes to stay healthy and upbeat about their health. Help me to honor Luther’s legacy by learning how to prevent diabetes health-related complications from occurring. Stay well, speak up, and get the help you need to take care of yourself and your diabetes health.

Luther Vandross, Hypertension, Type 2 Diabetes & Stroke

Yesterday I was interviewed about my experience finding my boss, Luther Vandross after he suffered a stroke in his apartment in 2003.

My memories of that day are still crystal clear. My experience fuels my passion for helping others at risk, affected by and living with diabetes, to ‘keep their house a home,’ specifically by learning how to prevent a diabetes health-related complication.

My learning curve about stroke prevention was dramatic, and I don’t wish that to be the case for anyone else.

Two minutes after Luther, who was lying on a gurney, was wheeled into emergency, the doctor came out to tell me that Luther’s stroke could be prevented. I was dumbfounded. Up until that moment, I didn’t know the link between stroke and mismanaged diabetes. I use ‘mismanaged diabetes’ because well-managed diabetes is the leading cause of nothing. In Luther’s case, he was not managing his type 2 diabetes when he suffered a stroke. Instead, numerous people and media like to solely blame his weight for the stroke. They never mention noncompliance as a risk factor too.

I assume Luther must have felt the sense of overwhelming failure after regaining 125 + pounds. Understandably, he might have avoided taking his diabetes medications, seeking out his healthcare providers, and asking for help from others. As a result, he was alone in his battle. I think that was a mistake.

Luther Vandross, at age 52, suffered a stroke on April 16, 2003. But, unfortunately, his healthy story is not unique. He suffered from diabetes and hypertension, and his weight seesawed between 180 and 320 pounds. Even the term ‘yo yo’ dieting seems a bit naive to me. Personally, I feel Luther suffered from disordered eating behavior. Most of us don’t take time to think about our eating habits like what, when, and why they eat

Signs and symptoms of disordered eating may include, but are not limited to:

  • Frequent dieting, anxiety associated with specific foods, or meal skipping
  • Chronic weight fluctuations
  • Rigid rituals and routines surrounding food and exercise
  • Feelings of guilt and shame associated with eating
  • Preoccupation with food, weight, and body image that negatively impacts the quality of life
  • A feeling of loss of control around food, including compulsive eating habits
  • Using exercise, food restriction, fasting, or purging to “make up for bad foods” consumed

Disordered eating behaviors are treatable with the right resources and help. But many people who suffer from disordered eating patterns either minimize or do not fully realize the impact it has on their mental and physical health. Luther liked to joke about his eating behaviors and weight. Specifically, I feel Luther suffered from binge eating. 

Binge eating disorder (BED) is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterward; and not regularly using unhealthy compensatory measures (e.g., purging) to counter the binge eating. It is the most common eating disorder in the United States.

Sadly, Luther and I never discussed his type 2 diabetes beyond the need to refill a prescription. I didn’t even know he had hypertension. So do I regret that I wasn’t more involved in his diabetes self-care? Absolutely! But it seems only Cher is capable of turning back time. So my time left on earth is dedicated to sharing my experience to inspire others. 

We did discuss his weight. He asked me how I managed my weight. I told him that I exercised. When he said that he didn’t exercise, I suggested that he try step aerobics. Up until that point, Luther relied on liquid diets to maintain his weight loss. Ultimately, Luther liked step aerobics so much that we traveled on tour with a step aerobics instructor.

Unfortunately, his all-or-nothing approach to diet and exercise did not help. He could not practice moderation. I don’t think he is alone in that regard. My friend, High Voltage, abstains from added sugar because she believes her body reacts to added sugar like it’s a drug. She often compares the experience of sugar cravings to cocaine addiction. High Voltage can’t have one teaspoon of sugar and stop. Unfortunately, moderation is not the cure for everyone. Sadly, we choose to beat ourselves up and others for lacking the willpower to stop eating certain foods when the real culprit could be brain chemistry.  

During the interview, I was asked if Luther experienced love. Unfortunately, I think he was lacking in self-love.  

“If I’m emotionally distraught, then eating is my coping mechanism,” Luther Vandross told Britain’s Q magazine in 1991. “For what ails me, it seems to be the only thing that takes the edge off the pain.”

Strokes, the third-leading cause of death for all racial and ethnic groups, killed 18,884 African-Americans in 1999.

Also, in 1999, 11,927 African-Americans died from diabetes, the sixth-leading cause of death for African-Americans.

Divabetic’s Luther Vandross Tribute podcast guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, and Chuck Flowers.

By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.

For Luther Vandross’ fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love and Give Me The Reason.

Throughout the podcast, we will be featuring music from Luther Vandross’s Give Me The Reason album courtesy of SONY Music.

Home For the Holidays With Anthony Hamilton

Singer Anthony Hamilton has a lot to be thankful for this holiday season including his health.

“The Covid-19 pandemic and fully recovering from the virus has taught him to appreciate life,” he tells DRUM.

“It’s taught me to be thankful that you are healthy and have people you can depend on. Nurture those because we will need each other through time. Rest is important and it doesn’t take a lot to create. You don’t have to run around and wear yourself out. Prioritize yourself and make quality moves,” he says.

Anthony Hamilton’s goal was to avoid cliché and not repeat the formulas that shaped holiday records for years on his Christmas album,Home for the Holidays.
“The mundane songs that have been recorded over and over again, I really didn’t want to do that,” he says. “I didn’t want it to be so sterile that you couldn’t feel the personality. And I wanted it to be true to who I am as an artist.”
 
Anthony Hamilton thought about where he’d come from and applied it to the music. Instead of a traditional arrangement for “The Little Drummer Boy,” he told producer Kelvin Wooten, “Let’s put a little Outkast to it.” And for the title track, he called in a friend — singer Gavin DeGraw — to add a different flavor to the music.

The happy healthcare host, Mr. Divabetic rings in the holiday season with inspiration from Grammy® Award winner Anthony Hamilton on Divabetic’s popular monthly podcast. Guests include Patricia Addie-Gentle RN, CDCES, Susan Weiner RD, MSN, CDCES, CDN, Dr. Beverly S. Adler PhD, CDCES, Author Lisa Eugene, Poet Lorraine Brooks, and Mama Rose Marie. This fast-paced, fun-filled hour of diabetes education and wellness advice focuses on healthy celebrations for the holidays.

Enjoy Anthony Hamilton’s performance of ‘Home For The Holidays.’

Keep an ear out for Anthony Hamilton’s “Superstar” featuring Jennifer Hudson on his new album, Love Is The New Black. “It’s such a beautiful rendition, and it pays homage to the late, great Luther Vandross,” Anthony Hamilton tells City Metro.

Anthony Hamilton’s T.A.S.T.E Foundation’s mission is to address some of the most widespread issues facing the Black community in his home state of North Carolina and around the country such as hunger, homelessness, health, mental health, foster care, and education.

We’re talking about Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson on this episode of Divabetic’s monthly podcast.

We’ve watched Jennifer Hudson soar to stardom as her powerhouse pipes have taken her from American Idol back in 2004 to coveted roles in film, theater and TV, including as a judge on The Voice. Throughout that journey, the singer has also had another major life change: She went from a size 16 to a size 6, dropping 80 pounds. The star followed poor dieting practices and finally chose to approach her weight loss in a healthy way after giving birth to her son, David.

While studies show most people who drop significant pounds regain the weight they lose, Jennifer Hudson has managed to keep her svelte figure for the past nine years.

“I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day,” said Jennifer Hudson.

Jennifer Hudson supports the Barbara Davis Center (BDC). BDC’s mission is to provide state-of-the-art care to children and adults with type 1 diabetes and to teach patients how to prevent or delay complications. Their research is devoted to finding prevention, cure, and most effective treatment of diabetes and associated disorders.

Guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed.

Throughout this podcast we will be featuring music from Jennifer Hudson’s self-titled album, ’Jennifer Hudson’ courtesy of SONY Music.

Divabetic Spotlights Neither One of Us (Wants to Be the First to Say Goodbye)

Gladys Knight & the Pips’ epic song, Neither One of Us (Wants to Be the First to Say Goodbye), was their last release before leaving Motown for Buddah Records in February 1973.
 
One of the greatest break-up songs in soul music was originally written and first recorded by fledgling country singer-songwriter Jim Weatherly.
Jim Wetherly gave up a football career to pursue a career in music. The singer, songwriter wrote mostly pop and country songs. The success of  Neither One of Us (Wants to Be the First to Say Goodbye) lead Gladys Knight & The Pips to record several more of Jim Weatherly’s songs including Midnight Train To Georgia and Best Thing That Ever Happened to Me.
Shortly after Producer Joe Porter suggested the song to the group, Gladys Knight recorded her lead vocal in one take at MoWest Studios.
 
But when the group traveled by car back from Los Angeles to Detroit, they decided to return to the studio to add more background vocals and re-record Gladys’s lead vocals.
 
Motown issued the song for promotional use in December 1972. Neither One of Us (Wants to Be the First to Say Goodbye) steadily began climbing the charts on both the pop and R&B charts. It became the group’s biggest hit since “I Heard It Through the Grapevine” roughly six years before.
On March 17, 1973, the song reached number one on the Hot Soul Singles chart, staying there for four consecutive weeks.

We’re talking about nighttime diabetes management with musical inspiration from Gladys Knight & The Pips courtesy of SONY Music.

Gladys Knight doesn’t have diabetes, but the disease is as close to her heart as the memories of her mother, Elizabeth Knight, who died of complications from the disease in 1997. A five-time Grammy award winner, Knight is as busy as ever gracing the entertainment world with her exceptional voice. Yet she never misses an opportunity to voice the message of early detection and treatment of diabetes.

Gladys shares her final words of wisdom: ” Do something about diabetes … Know more, do more!” Knight feels nearly as passionate about spreading that message as she does about the incredible singing career her mom helped her launch some 54 years ago.

Guests include Stacey Harris aka ‘The Diabetic Pastry Chef’, Mary Ann Hodorowicz, RD, LDN, MBA, CDE, CEC,  the Charlie’s Angels of Outreach, SleepyHead Central founder Tamara Sellman RPSGT, CCSH, Poet Lorraine Brooks and Mama Rose Marie.

Divabetic Celebrates Altoween on Halloween!!!

Thanks to my talented friends, Paulette McWilliams, Pat Lacy, and Brenda White-King for showing us how deep, rich, and soulful a woman’s voice could be. Because of you, we’re celebrating amazing vocalists just like you this Halloween!

Sade remains one of the most successful, lucrative artists of the past four decades. She’s sold over 50 million records worldwide. She achieved her success by ignoring fads, fashion, and anything trend that might steer her and her band off course.

“She was one of those rare artists I fell completely in love with because she came just the way she is now,” Susan Blond, a former vice president at Epic Records.

Some people may think Millie Jackson’s onstage antics and song lyrics are too crude but we like the way she broke the rules. In a musical landscape where misogynistic lyrics dominated the airwaves, she turned the tables and objectified men.

Sarah Vaughan’s dynamic vocal range, iconic vibrato, and innovative phrasing helped to transform jazz and popular music.

With voices this sweet, we don’t need to Trick or Treat!

We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade.

Sugar is everywhere. But do we really understand the impact it has on our diabetes health?

If asked to name sugary foods, you may think of sweets, chocolate, sodas, table sugar, and perhaps even fruit. But sugar also appears in savoury foods such as ready meals, soups, salads and sauces; as well as ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.

Guests include Patricia Addie-Gentle RN, CDE, Tameka Milline, Catherine Schuller AICI, CIP. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast we will be featuring music from ‘The Essential Sade’ album courtesy of SONY Music.