My Grilled Mushrooms were delicious. I soaked them in olive oil, garlic, and parsley the night before. They had a delicious smokey flavor.
According to studies, vegetarian diets can also improve blood sugar management and insulin response and may lower the risk of developing other health issues related to diabetes.
Some diabetes-friendly vegetarian dinner recipes include Stuffed potatoes with salsa and beans, Green goddess salad with chickpeas, and Curried chickpea stew.
A vegetarian diet includes vegetables, fruits, whole grains, legumes, and nuts. These food choices can improve blood sugar control and make your body more responsive to insulin. This may mean that you’ll need to take less medicine, and it may also lower your risk of developing other health issues related to diabetes.
My second watercolor class was about washes. It proved to be just as challenging as the first class, but it was still a blast from start to finish. We used a large brush and loaded up with the paint mixture in a smooth, sweeping motion side to side. The three main types of watercolor washes are flat, graded, and variegated. You can attempt them with a wet brush on dry paper or a wet brush on wet paper. My goal was to create transparency with the paint.
I adore my instructor, Eva, from Bulgaria. She’s passionate about art and teaching art. When she travels back to Bulgaria, she doesn’t like to take photos because she feels photos can’t capture your memories. I’m paraphrasing, but I love her thoughts. I arrived early so I could ask her about her artwork. She is a chemigram artist. A chemigram has been called ‘the ultimate adventure of gelatin silver bromide’. It’s made by painting with chemicals on light-sensitive photography paper. According to Eva, you can’t see what you’re creating until you process the paper, and there’s a high probability that it might not work out. Eva likes it because you can’t control it.
Drinking water can help dilute blood sugar levels, but no single food or drink can directly reduce the amount of sugar in your blood. Different foods affect your blood sugar differently, creating bigger or smaller rises for longer or shorter periods. High blood sugar—known as hyperglycemia—can lead to dehydration, as the body tries to eliminate excess glucose through urine. Excess urination is one symptom of diabetes.
When dehydrated, your blood becomes more concentrated, including glucose. Drinking water can help rehydrate your blood and dilute the sugar, which can help lower blood sugar levels. Water can also help your kidneys filter out excess sugar through urine, which can further help flush sugar from your body.
Taking fast-acting insulin medication is the fastest way to lower blood sugar. Talk to your healthcare collaborators about the best self-care plan for you.
I hosted a “Divabetic—Makeover Your Diabetes” mini-team reunion with my friends and colleagues, Makeup Artist Jeff Jones, and Style Advisor Catherine Schuller. We haven’t been together in quite a while.
It was such a rewarding experience to travel to different U.S. cities and empower women affected by, living with, and at risk of diabetes. The experience was life-changing for each of us, so within no time, we were walking down memory lane, sharing our favorite moments.
Our comprehensive educational approach, partnered with free makeover services, boosted their confidence and helped them manage their condition effectively. Participants could enjoy one-on-one education sessions on fitness, nutrition, appearance, intimacy, diabetes education, and goal setting. They were also treated to free makeovers, mini-massages, image advice and safe manicures. Our Diva photography studio, fashion show, fun workout demonstrations, stage games, and prize giveaways had people smiling all day.
Divabetic’s six one-on-one education stations were branded with nonclinical names: “Twist & Shout” (fitness), “Grab Green & Go” (nutrition), “Glam More Fear Less” (appearance), “Tunnel of Love” (intimacy), “Denial’s Not My Style “(A, B, C’s of diabetes), and “Sweet Inspirations” (goal setting. These stations were surrounded by a Makeover Maze (free makeup application, mini-massage, and safe manicure stations)so that participants could jump back and forth from education to self-pampering without losing a beat.
Catherine and Jeff discussed their initial meeting and shared hesitations about their roles in the makeover program in an elevator as we headed to our first team meeting in Atlanta, GA, in 2006. No one was more surprised at that meeting in Atlanta than my parents, who initially thought they were helping me at someone else’s program, not hosting my first national program. They were shocked to learn I had gained funding from Novo Nordisk to pilot an outreach program geared toward women in two major cities, Atlanta, GA, and Philadelphia, PA; even more surprising was that it became one of their most popular outreach programs ever. Our Novo Nordisk Presents Divabetic – Makeover Your Diabetes ran for three remarkable years, reaching thousands of women in eight major cities.
I found myself retelling the unbelievable origins story of the program and how I was in the right place at the right time to conceive and implement a program of this magnitude. My experience volunteering backstage at dLife TV tapings in New York played an instrumental role in making it all happen.
Everyone wants to be seen and heard. Recently, Ledisi shared her struggles on social media about not being seen or heard by the R&B music industry.
“Talked to a writer about my name not being mentioned enough in musical spaces. I said, “I’m consistently ignored from conversations about music. Especially R&B Music. It’s hurtful after devoting my life to this genre and music as a whole. I get over it. I think about the Legends before me, who are still ignored choosing to move forward. Thats what it’s all about. Going where you are loved. In the end my art will speak for me. That’s all the matters. Do this for the music. Not popularity,” said Ledisi.
Her message hit home with fans who quickly expressed their support. Ledisi received many comments, texts, and phone calls that moved her. She said she posted her comment to be transparent and to inspire others.
Interestingly, Ledisi has won a GRAMMY Award and has been praised for her commitment to authenticity. So, in many ways, you might be scratching your head, wondering what she is upset about. Her post underscores that we all long to be seen and heard from time to time.
It’s not always easy to open up about your diabetes and express your challenges and pitfalls. However, expressing yourself can help alleviate your frustration.
If you don’t feel like you’re being seen or heard, take a moment to notice and listen to someone in your life. Pat them on the back, compliment their style, appreciate their talents, admire their perseverance, recognize their positivity, encourage their efforts, and congratulate them for making art.
Mr. Divabetic stops by the 10th Annual Big Apple Barbecue Block Party at Madison Square Park in New York City to find out how people stay on track with their Summertime health goals.
At the Big Apple Barbecue Block Party, pitmasters from New York City, Alabama, and Texas come together to celebrate American barbeque.
According to the Webstaurant Store blog, the main styles of American BBQ are Kansas City, Memphis, Carolina, and Texas.
Kansas pitmasters brush wet ribs with sauce before, during, and after smoking them for a wet sauce. Memphis-style “dry” ribs are coated in a dry rub before they’re smoked and served without sauce, allowing their authentic flavor to shine.
Alabama white sauce is mayonnaise-based and punctuated with apple cider vinegar, brown mustard, and horseradish. It is usually served on chicken.
St. Louis is famous for its spare ribs, and most people refer to this meat cut when they mention St. Louis-style barbecue. In St. Louis, they prefer grilling their ribs rather than slow-smoking them over indirect heat.
California-style BBQ centers on wood-fired tri-tip steaks rubbed in salt, pepper, and garlic powder seasoning.
Everyone loves grilling food because the high heat and direct contact with your grill can make foods crispy on the outside while keeping them moist inside.
Kentucky is famous for perfecting slow-smoking mutton and developed a Worcestershire-based sauce to complement its rich, gamey flavor.
In recent years, contradictory reports have cited the benefits and dangers of grilling.
According to New York Health, research has found that grilling may reduce your risk for many chronic diseases, including heart disease, certain cancers, and type 2 diabetes. This is because grilling food makes it easier for us to eat fewer calories and fat.
According to Columbia Doctors, cooking over high heat, especially an open flame, exposes you to two main carcinogens: heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Studies show HCAs and PAHs cause changes in DNA that may increase the risk of cancer.
Staying healthy isn’t just about watching what you eat; it’s also important to be aware of the excessive calories and added sugar in your drinks. Many summer drinks, including soda, sports and energy drinks, lemonade, fruit juices, and sweetened waters, contain added sugar.
For example, a 16-fluid-ounce soda can contain over 12 teaspoons of added sugar, while a 16-fluid-ounce sports drink can contain 7 teaspoons. Added sugar can provide empty calories that can contribute to weight gain, obesity, heart disease, and tooth decay.
The Luther Vandross: Never Too Much documentary spotlights many of his incredible performances, which will thrill fans.
However, the documentary also includes a cautionary message about the dangerous effects of weight cycling, known as ‘yo you dieting’ on your heart, that should not be ignored.
Regaining weight stresses your heart and blood vessels. A study showed that the more your weight goes up and down, the more you’re likely to have problems like angina, heart attack, and stroke. And the bigger the swings, the bigger the risk.
Dieting isn’t easy. Every ounce of weight gain and loss can toy with your mind, body and spirit. Seek professional help if you’re struggling with these issues.
Good things happen when you push yourself out of your comfort zone. For the Luther Vandross: Never Too Much Celebration in April, I challenged myself to design two wedding dresses out of unconventional materials.
One dress featured a cardboard corset and a newspaper skirt, while the other was crafted from bubble wrap, discarded foam FedEx envelopes, and a Dollar Store silver shelf liner.
My friend Verna served as my dress form, and Pam Lewis, head of Luther’s Wardrobe department, provided guidance via FaceTime. Despite facing frustration and a lack of expertise, I persevered and was rewarded when two amazing models, Amy and Alicia, agreed to wear my dresses at the show.
After the event, Amy wore the bubble wrap skirt to the Mermaid Parade, which was incredibly rewarding for me.
Witnessing my designs alongside numerous other creative outfits at the parade was inspiring. The Mermaid Parade is filled with artistry, creativity, and wonder.
Last Thursday I attended a screening of the Luther: Never Too Much documentary at the TriBeca Film Festival. It’s taken me a few days to process the experience of not only seeing myself on a large screen (!) but also hearing myself discuss Luther’s stroke related to mismanaged type 2 diabetes.
Throughout the film you’re treated to a wonderful array of footage of Luther Vandross performing on stage from various tours. Plus, you hear Luther tell his story in his own words and voice.
Knowing and working for such an incredible artist and caring man was truly an honor. He changed my life. In 1995, he offered me a job in New York City as his full-time personal assistant. It’s a privilege to participate in the film and raise awareness of the tragic consequences of mismanaged type 2 diabetes.
Seeing the trauma I experienced on my face as I recalled the initial moments after Luther’s stroke made me realize how grateful I am to everyone who has supported, encouraged, and partnered with me on my various diabetes outreach efforts through my nonprofit organization, Divabetic.
I don’t feel I would have been as candid and vulnerable on screen in my interview had I not spent the last two decades helping others affected by, living with, and at risk of diabetes. “Keeping Your House A Home” by learning how to prevent diabetes health-related complications such as stroke, kidney failure, lower limb amputation, and blindness has been my mission for the past 20 years, and it will continue to be.
If you see this documentary or love Luther’s music, you owe it to his legacy to educate and empower yourself about your health.
Summer is the season of outdoor concerts. It’s a great way to enjoy music, but excessive exposure to ultraviolet (UV) radiation can cause skin damage. Protect yourself from the sun with style!
Our friend Evetta Petty, the owner of Harlem Heaven’s Hats, puts pizzazz into sun protection with a unique collection of spray-painted sun hats featuring brightly colored fruits are fun, fun, fun!
By the way, Evetta Petty is off to the races—the UK’s Royal Ascot, one of the most famous in the world. She is the only American milliner represented at Ascot this year, and she’s the first Black milliner ever to have a hat selected for the Royal Ascot Millinery Collective. Twelve milliners were chosen from all over the world. Her ‘Blue Note’ hat is simply FABULOUS!
Most skin cancers are preventable. Proactive approaches to sun protection are essential. Wearing protective clothing, seeking shade, and avoiding indoor tanning are great ways to have fun and protect yourself from the sun.
The American Academy of Dermatology suggests using at least an SPF 30, but higher is better. It is important to reapply every two hours, especially if out in the sun or in the water.
Many of our community members agree that thinking ahead and being prepared for unexpected issues related to your daily self-care is helpful. Before you leave your house, make sure you have the necessary supplies with you.
Talk to your healthcare collaborators about what fits your diabetes lifestyle. It could be a small snack, water bottle, glucose tablets, insulin, glucose monitor, or glucose gels.
Based on your lifestyle, your healthcare collaborators may recommend changes in your meal plan, activity level, or diabetes medicines to help you manage blood sugar swings.
Medical identification (cards, bracelets, or necklaces) can show others that you have diabetes and show whether you take diabetes medicine such as insulin. What’s in your bag?
