Divabetic Cozy Mystery: Kill Me Madam, Part 2

The island of Nantucket is known for its cobblestone streets and weathered grey-shingled cottages, but the island also distinguished itself for being the only place in the United States that was effectively run by women.

With their husbands out to sea for up to four years at a time, the whaling wives ran a variety of businesses located in the area known as Petticoat Row.

Today Peggy’s Pie Shop is hosting an event for the contestants, and everyone, including Max and his pals, are eager to learn some tips that might improve their chances of winning.

Peggy: Our goal this morning is to achieve the perfect pie crust. Too much mixing or over baking can ruin your creation. Baking is all about precision.

Tonya: So is Murder.

Max: Keep your voice down. She might hear you.

Peggy: Is there a question in the back?

Max: Yes, how can I stop my key lime pie crust from getting soggy?

Peggy: Oh, that’s easy – you should use blind baking. Our Decadent Desserts on Deck reigning champion, Britannia Coffin, swears by it. Her award-winning pie crusts are never soggy.

Max: I’d better write this down. What is blind baking?

Peggy: Sometimes it’s called pre-baking, it’s the process of baking the pie crust without the filling. The trick is to line the bottom of the crust with pie weights, it will prevent the pastry from puffing up in the oven.

Tonya: Excuse me, what did you say the champion’s last name is again?

Peggy: Coffin. C-O-F-F-I-N.

Tonya: Holy Smokes, Max! I mean “Bartholomew.” This is your lucky day!

Peggy: Why’s that?

Tonya: “Bartholomew” here loves facing ‘STIFF’ competition!

Peggy: Sadly, Britannia’s not competing this year. But she has agreed to come, poles in tow, and crown our new champion.

Max: Oh, I think I met her! That sounds like the woman who sold me the food processor.

Peggy: I bet she loved your costume. She has a thing for Johnny Depp.

Max: Oh, no, I wasn’t wearing this when I met her. Why does she carry around ski poles?

Peggy: Actually, they are Nordic Walking poles. Britannia suffers from neuropathy due to her diabetes. She uses the poles to help her maintain her balance. Her constant pain makes her so irritable. She says it feels like she’s stepping on pins and needles when she walks.

Patricia: Chronic peripheral neuropathy is the most common diabetes health-related complication. High blood sugar levels cause damage to the nerves in the hands and feet.

MaryAnn: And it can affect every part of a person’s life; walking, sitting, and even sleeping.

Tonya: There must be something she can do.

MaryAnn: Well, believe it or not exercise can help.

Peggy: She’d laugh if you told her that. She barely leaves her home. Just standing is painful. That’s why she’s not competing this year. Are all of you competing?

Tonya: Oh no! We’re here to help Maa —- uh, “Bartholomew,” in case a dead body turns up. His baking is known for killing more than taste buds!

Peggy: Good heavens! (more shocked)

Max: Ignore her. She has a morbid sense of humor.

Peggy: We can use a few laughs. Everyone is shocked that Britannia is not defending her crown. Well, except for her arch rival, Loretta Hussey. She and her ten second-place ribbons are overjoyed!

Mama Rose Marie: Ten? Oh, that must be so frustrating to lose ten times to the same person.

Peggy: Their families have been feuding since Nantucket was the whaling capital of the world. Our yearly baking competition only fuels the fire.

Max: What about you? Are you entered?

Peggy: Ha! I’m a Professional baker. We are not allowed to compete. And anyway, I’ve got too many pie orders to fill. Right now, we really need the money. My husband Floyd’s lobster business is sinking fast and these weather conditions aren’t helping one bit.

Tonya: The storms must be really bad to scare away the lobsters.

Peggy: No, it’s the warming waters caused by climate change that are forcing our lobstermen out of business. Just like the petroleum industry destroyed whaling a century ago.

SOUND EFFECT: phone ring

Peggy: Hello? Peggy The Perky Pie Prin- Wait, wait, what? Oh No! That’s horrible! Britannia Coffin is dead! What do you mean she was the victim of a hit and run accident? In the Kitchen Island parking lot. Oh Dear! Now the whole competition is up in the air.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure’s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

10/21/2020

Divabetic New Product Spotlight: Tessie’s Teas

Rose Hall is the founder of Tessie’s Teas, a company that pays homage to the wisdom passed down from her mother and celebrates her love of tea. She was our guest on October’s Diabetes Late Nite podcast.

Q: You worked for 20-years as a mental health therapist and social worker. Tell us about that experience:

RH: I always felt that helping others in life’s most difficult situations is my calling. I worked in the department of psychiatry at Albert Einstein College of Medicine in New York, the Bronx, with dual diagnosis clients, who had mental health diagnosis and drug dependency. Through the years, I also worked with teens and children with behavior issues and situations of neglect. I found out that is heartbreaking gut-wrenching work.

Q: What inspired you to start a new career as an entrepreneur after you retired?

RH: The positions I have held over 25 years have been overwhelmingly stressful, I was burnt out, I know my life’s purpose is to help people, but I needed to do it in a different way. I am an avid tea drinker who learned at an early age the benefits that can be derived from drinking herbs, spices, and roots.

Q: Tell about your mother, growing up in Jamaica, and the Caribbean tradition of tea drinking that inspired you to start Tessie’s Teas.

RH: We lived with my great grandmother who drank tea every day, all day it seemed. Any ailment, she had a tea for that. She would go out and pick some bushes and boil them and tell you to drink it down and you would be better that day or the next day depending on the symptoms. I watched her live a productive life well into her 90’s, and my grandfather drinking different teas daily lived to be 107. So, these personal experiences are the reason why I believe in drinking tea.

Q: Describe your teas – flavors, etc. and your two flagship all-natural teas with no additives, no preservatives, and no caffeine.

RH: We provide ginger rolled in honey with a little cane sugar to help with the crystallization process and have mint infused with raw cane sugar. Ginger and mint have many medicinal health benefits. They have antioxidants and anti-inflammatory, digestive, and anti-viral aids while helping to boost the immune system. Mint helps with weight loss because it’s a natural appetite suppressant. I find if I drink a cup of mint tea before I eat, I eat less and feel full faster. We have customers who report losing weight from drinking our mint tea. The teas are instant – just add water, stir and enjoy. There are no additives, no preservatives, and no caffeine and they are healthy, delicious, and convenient.

Q: You traveled to over 10 countries sourcing tea and gaining an understanding of the tea business. Tell us about your experience.

RH: My best adventure was in Sri Lanka, which border’s India. My driver came to pick me up around 5:00 am because it’s a long trip up the mountain to the tea gardens. On the way up we passed an elephant orphanage in a rock quarry and experienced a remarkable scene when one of the elephants tripped on a rock and fell. The other elephants walked over to the fallen one and got done on their knees, used their shoulders as a team to push him up until he was standing again. It was amazing, I thought to myself imagine if all humans did that for each other, what would this world be like?

Q: How can people purchase your teas?

RH: We have a website: www.tessiestea.com We’re also, on Etsy and Amazon.

We’re talking about the symptoms, causes and prevention of stroke with musical inspiration from Angela Bofill on this episode of Divabetic’s Diabetes Late Nite podcast.

Stroke is the fifth leading cause of death and a leading cause of adult disability in the US. As many as 5 to 14 percent of stroke survivors have a second stroke within one year.

Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit. After she lost the ability to sing, she returned to the stage for “The Angela Bofill Experience” in which she skillfully narrated her life story, while her band and other singers .

Podcast guests include Angela Bofill, Catherine Schuller, Patricia Addie-Gentle RN, CDE, Neva White DNP, CRNP- BC, CDE, and Rose Hall from Tessie’s Teas.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Tea Party with special guests, Divabetic Image & Style Advisor Catherine Schuller, Tessie’s Teas’ owner Rose Hall and Harlem Heaven’s Hats owner Evetta Petty on Tuesday, November 17, 2020, 7 – 8 PM, EST on Zoom.

FREE REGISTER – REGISTER NOW

10/12/2020

Our Exclusive Interview with Angela Bofill Airs Tomorrow Night on Diabetes Late Nite

Divabetic’s Diabetes Late Nite podcast inspired by Angela Bofill airs tomorrow, Tuesday, October 13, 2020, 6-7:30 PM, EST.

We’re talking about the symptoms, causes and prevention of stroke with musical inspiration from Angela Bofill.

Stroke is the fifth leading cause of death and a leading cause of adult disability in the US. As many as 5 to 14 percent of stroke survivors have a second stroke within one year.

With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format.

Podcast guests include Angela Bofill, Lorraine Brooks, Catherine Schuller, Patricia Addie-Gentle RN, CDE, Neva White DNP, CRNP- BC, CDE, and Rose Hall from Tessie’s Teas.

Throughout the podcast we will feature music from Angela Bofill’s first two albums Angie and Angel of the Night courtesy of SONY Music.

09/09/2020

Diabetes Late Nite Podcast Inspired by Mariah Carey

We’re talking about ways to proceed with ‘CAUTION’ when coping with Diabetes and Cardiovascular Disease (CVD) with musical inspiration from Mariah Carey on Divabetic’s popular Diabetes Late Nite podcast.

Do you know living with type 2 diabetes puts you at greater risk for heart disease and stroke? Unfortunately most people don’t. We want to help you get CLUED INN and make a healthy comeback worthy of Mariah Carey.

Music critics agree that Mariah’s latest collection of songs not only maintains her status as one the best singer/songwriters in the game, but also eloquently displays her truth. She opens up about love, loneliness, and self-worth in a cautionary album that reminds us that she is still a force to be reckoned with after nearly three decades in the industry.

Guests include Poet Lorraine Brooks, 2015 AADE Diabetes Educator of the Year Susan Weiner, MS RDN CDE FAADE, Mama Rose Marie, Yoga For Diabetes Director & Author Rachel Zinman, WeAreEatNeat.com‘s Lloyd Owens, Type 2 Diabetes What To Know Community Moderator Nick Zevgolis, and the Charlie’s Angels of Outreach.

Throughout the podcast we will be playing music from Mariah Carey’s “CAUTION” courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled show of diabetes education and wellness advice with a twist that Diabetes Forecast Magazine describes as “not your typical fare”.

09/07/202009/07/2020

Sugar-Free Key Lime Pie Recipe by The Diabetic Pastry Chef

After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.

“I started experimenting by using almond milk or whole milk mixed with water to cut down on carbs, then tried different flours, incorporating white whole wheat flour, soy flour, oat flour, black bean flour, and other alternatives into my brownies, cakes, and cookies,” she said in an How 2 Type 2 article.

She adds,”To cut back on sugar, I started using all-natural substitutes, like agave nectar, and trying erythritol. I also bake with a store-bought blend of sugars that tastes delicious.”

Below is The Diabetic Pastry Chef’s Sugar-Free Key Lime Pie recipe, enjoy!

The Diabetic Pastry Chef’s Sugar-Free Key Lime Pie Recipe

Ingredients

One 9″ pie crust, baked (traditional or graham cracker crust)
3 large eggs
1 c. granulated Whey Low®, Splenda® or Truvia® sugar substitute
1 c. half & half
2 Tbsp. cornstarch
3/4 c. key lime juice
1 Tbsp. finely grated lime zest
1/8 tsp. salt
whipped cream

Directions:

In medium saucepan over medium heat, whisk together eggs, sugar substitute, half & half, cornstarch, key lime juice, lime zest and salt until thickened.

Cool and add to baked pie crust. Garnish with whipped cream and refrigerate for at least 3 hours

Free Baking Party on Zoom with the Diabetic Pastry Chef – Register Now

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 10, 2020, 7 – 8 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Sugar Free Holiday Dessert recipe and share expert baking tips for using sugar substitutes in your favorite recipes.

REGISTER NOW – FREE REGISTRATION

The Diabetic Pastry Chef shares her recipes in a fabulous book so that people with type 2 diabetes and others looking for sugar-free treats can make their own lower-carb versions of baked goods at home. She also started her own online bakery that ships homemade treats all across the country. The most common thing she hears from customers is, “I don’t even miss the extra sugar!”

Divabetic’s New Mystery Podcast Available On Demand For Free

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ on Divabetic’s Mystery podcas, Kill Me Madam.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

09/02/202009/02/2020

Divabetic Mystery Phrase #35

Can you solve Divabetic’s Mystery Phrase #35? Our phrase could be useful in preventing and treating Rheumatoid arthritis and insulin resistance.

If you have diabetes, you may be wondering if gluten is something you should avoid.

Gluten is a type of protein found in certain grains. These include wheat, barley, and rye. Gluten can cause inflammation of the small intestine in people with celiac disease. Roughly 10 % of people living with type 1 diabetes have celiac disease according to the American Diabetes Association (ADA).

Celiac disease is chronic; there is no cure. “The only treatment is a strict, lifelong gluten-free diet,” says Edwin Liu, MD, a pediatric gastroenterologist and director of the Colorado Center for Celiac Disease at Children’s Hospital Colorado as reported by Diabetes Forecast magazine. The diet helps relieve symptoms and allows the intestine to heal.

Gluten-free foods are currently trendy, so the diet is easier than ever to follow. Still, it can present some challenges due to all those sneaky sources of gluten including soy sauce and some hot dogs. Unless you see a “gluten-free” label, assume most pastas, baked goods, beer, and snack foods have some gluten.

People with non-celiac gluten sensitivities might notice digestive problems, lethargy, headaches, joint pain, and other issues after ingesting gluten. The only way to keep symptoms at bay is sticking with a gluten-free diet. In this case, you should consult with a doctor or try temporarily removing gluten from your diet to see if it helps.

Solving the Mystery of Your A1C

Many people wonder how their hba1c number relates to their blood sugar levels. After all, daily diabetes self-care management can be a jumble of numbers: weight, blood sugar levels, carbohydrate counts, fat grams, serving sizes, etc. Hopefully, this handy chart will provide some clarification.

When it comes to the numbers, there’s no one-size-fits-all target. A1C target levels can vary by each person’s age and other factors, and your target may be different from someone else’s. If you feel your hbA1C number is on a higher side, say over 7 or 8%, do not worry! Knowledge is power. You can lower your hbA1C by creating your own personal self-care plan with your healthcare professional.

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

08/29/202008/29/2020

Can Botox Help Neuropathy Pain?

We’re sharing information about how Botox can help elminate some of the pain related to neuropathy in Divabetic’s new Mystery Podcast: Kill Me Madam.

Most people think of eliminating wrinkles when they think of Botox but there’s another uses that goe beyond the cosmetic including pain relief.

A new study suggests that Botox, or botulinum toxin, may offer successful relief for neuropathy, not just one form, but two reports Foot Healthcare Associates. Nerve damage causes neuropathy and can result in either shooting pain or loss of feeling in the hands and feet. In the study, the botulinum toxin resulted in a lasting reduction of pain.

Check with your doctor before using any alternative therapy and/or dietary supplement to make sure to avoid any potential interactions.

As many as 70% of people with diabetes are estimated to have some form of neuropathy, or nerve damage, and pain from the condition is notoriously difficult to treat reports Diabetes Self-Management.

Diabetic neuropathy is nerve damage that is caused by diabetes. Over time, high blood sugars and high levels of fats, such as triglycerides, in the blood from diabetes can damage your nerves.

Researchers think that over time, uncontrolled high blood sugar damages nerves and interferes with their ability to send signals, leading to diabetic neuropathy. High blood sugar also weakens the walls of the capillaries that supply the nerves with oxygen and nutrients.

Symptoms depend on which type of diabetic neuropathy you have.

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

08/27/202008/27/2020

Vegan Key Lime Pie Recipe (with Pecan Pie Crust) from Kill Me Madam

The happy healthcare host, Mr. Divabetic offers an interesting twist to key lime pie with a gluten and dairy free, vegan recipe in Divabetic’s newest Mystery Podcast: Kill Me Madam available on demand.

His creamy dreamy vegan key lime pie is made with a crunchy pecan pie crust. When making this recipe it’s best to use a food processor or blender to get pecans very finely chopped. They need to be in tiny pieces so that they form a crust to hold together all of that delicious pie flavor. Enjoy!

Kill Me Madam Key Lime Pie Recipe

Pie Filling Ingredients:
1 cup raw cashews (soaked for 4-6 hours or overnight, then drained)
3/4 cup coconut milk
1/4 cup coconut oil (melted)
3-4 large limes juiced (3-4 limes yield ~1/2 cup juice)
1 tbsp lime zest
1/2 cup agave nectar

Pie Crust Ingredients:
1 cup chopped pecans
2 tbsp coconut oil, melted
1 tsp monk fruit sweetener

Instructions

For the Crust:

Preheat oven to 350 degrees. Crush pecans finely using a food processor until you achieve a fine meal.

Add butter and monk fruit sweetener to crushed pecans and pulse until all of the ingredients are mixed throughly

Grease a pie pan then add crust mixture.

Grease the back of a spoon and use it to carefully smooth the pecan mixture in the bottom of the pie pan and up the sides.

Bake for 10 minutes and allow to cool.

For the Filling:

In a blender (but you can also use a hand mixer) blend the raw cashews, coconut milk, coconut oil, lime juice, lime zest and agave nectar until the mixture is smooth. Taste and adjust flavor as needed, adding more lime zest/juice for more tart, or more agave for added sweetness.

Pour filling mixture into pecan crust and set aside.

Spread the homemade whipped cream on top of the key lime layer.

Freeze your key lime pie for 2 hours before serving or until it sets up.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

08/26/202008/27/2020

Divabetic’s 7th Annual Mystery Podcast: Kill Me Madam Premieres Tonight!

Divabetic’s 7th Annual Mystery Podcast: Kill Me Madam Premieres Tonight

Click HERE for LIVE BROADCAST starting at 6 PM, EST

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’.

But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off. Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police, after meeting her just once! Can our team hunt down the real murderer before they strike again? Will Mr. Divabetic become the next victim?

Featuring USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir. Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

08/15/2020

Chef Robert’s Mediterranean Chicken with Love Recipe

Chef Robert Lewis, aka “The Happy Diabetic” shared his experience living with Type 2 diabetes, connecting with audiences through food, and how you can begin making healthy meals at home with the Divabetic community on Divabetic’s recent free Zoom Cooking Party.

Chef Robert Lewis, The Happy Diabetic, is a nationally recognized author and motivational speaker who is passionate about helping people learn to live a healthier lifestyle. Chef Lewis graduated from the prestigious Culinary Institute of America in 1976. He was diagnosed with type 2 diabetes in 1998. Thus began his motivation to create great tasting dishes that are easy to prepare. He travels the country speaking on the benefits of healthy eating not only for people affected by diabetes, but also for anyone who would like to eat and live a healthy lifestyle.

Chef Robert’s Mediterranean Chicken of Love Recipe

Ingredients

1 T extra-virgin olive oil

8 ounce skinless, precooked chicken brest sliced

1 T chopped garlic

Half a red bell pepper sliced, and green bell pepper sliced or 6-7 mini multi colored peppers sliced

½ red onion sliced

5-6 stalks of asparagus

2-3 large white button mushrooms sliced

1/2 cup grape tomatoes or Roma tomato diced

1/4 cup white wine or vegetable broth

1 t dried oregano

1 t dried rosemary

2-4 leafs of fresh basil or 1 t dried basil

10 black pitted olives or kalamata olives

1 can 15 oz. white Italian beans (drained well)

Black pepper, to taste

½ fresh lime

SEE FULL RECIPE

We’re talking about depictions of diabetes on the silver screen including Steel Magnolias, Soul Food and The Baby-Sitter Club on Divabetic’s Diabetes Late Nite podcast with music from 2Cellos. How realistic are these portrayals? How do we feel after viewing them? Guests include Patricia Addie-Gentle RN, CDE, Glucose SOS founder Pamela Heyward, Constance Brown-Riggs MSEd, RD, CDE, CDN, Kent Gash, Jessica Clark and Muniq Gut Health Shakes Founder, Marc Washington.

Throughout this podcast we will be featured music from the album ‘Score’ by 2Cellos courtesy of SONY Music.