Do you know how much added sugar is in your favorite Summer drinks?
Soda isn’t the only beverage containing sugar. Bottled ice teas, juices, and your favorite afternoon coffee drink are loaded with more sugar than most junk foods. Beverages are the top source of added sugars. Some have more sugar than a glazed doughnut!
A 16-ounce Starbucks Chai Latte at Starbucks has 42 sugar grams or over 10 teaspoons of sugar.
My Turkey Hill Lemonade Tea contains 33 grams of sugar in one serving or basically 8 teaspoons of sugar!
American Heart Association (AHA) recommends that women should consume no more than 100 calories per day, or about 6 teaspoons of sugar, and for men, 150 calories per day, or about 9 teaspoons.
According to the AHA, American adults consume an average of 77 grams of sugar daily, more than 3 times the recommended amount for women. The AHA suggests limiting added sugar to no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
Check the nutrition label to determine how much a beverage contains added sugars. You will see “added sugars” underneath the line for “total sugars.” Make sure to look at the serving size. If your beverage has 2 servings, you have just had double the calories and sugar.
On this episode of Divabetic’s podcast, we talk about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade. Guests include Patricia Addie-Gentle RN, CDE, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. This podcast features music from ‘The Essential Sade’ album courtesy of SONY Music.
Mr. Divabetic hosts this podcast on tips, advice, and strategies for turning around a Prediabetes or a Type 2 Diabetes diagnosis. Guests include Jill Weisenberger MS, RDN, CDCES, CHWC, FAND, and gospel music recording artist, Pat Lacy.
Enjoy this poem, A Little Respect, by Lorraine Brooks. Lorraine shared this poem on Divabetic’s podcast inspired by Aretha Franklin.
Over the years, Lorraine has shared poems shedding light on society’s shame and blame directed at people with diabetes’s size and shape. Aretha Franklin struggled with several undisclosed issues (pancreatic cancer, type diabetes, tobacco use) and fluctuating weight issues throughout her career. It’s been reported that at age 34, Aretha started yoyo dieting with alternating weight loss and gain.
A LITTLE RESPECT by Lorraine Brooks
Look at me.
Look at the pain
In my eyes.
All that you see
Is my
Overweight size.
Inside is a person
Who needs to
Be heard.
Needs to let go of
The hurt
I’ve incurred.
I’m not uninformed
And I’m not unaware.
I am not lazy
And yes, I DO care.
I haven’t abandoned
My health or my needs.
I’ve just redefined
What it means
To Succeed.
I am not here
To live up to your charts
Or conform to your standards
For my body parts.
It’s not called depression
It doesn’t need meds
I won’t go to blazes and
I won’t drop dead.
I don’t have the answer
To all of life’s queries,
I don’t want to hear about
All of your theories.
Just treat me with value
As part of the clan
And do not compare me to those
Smaller than.
Look at me
Look at the smile
I reflect
And treat me with love
And a little
Respect.
Enjoy this episode of Divabetic’s podcast with music from Aretha Franklin.
Aretha Franklin was considered the legend of legends, a groundbreaking singer with the fortitude to transcend race and genre, using voice as the bulldozer to break down every barrier set up in her way.
Aretha’s health journey sparks a discussion about the uncertain connection between pancreatic cancer and diabetes. Long-standing diabetes can be considered a risk factor for pancreatic cancer. It causes a modest increase in the risk of 1.5- to two-fold. Other risk factors for pancreatic cancer include smoking, chronic pancreatitis (inflammation of the pancreas), family history of pancreatic cancer, obesity, and specific genetic syndromes.
Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Diabetes Strong’s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup” Author Suzanne Perez, Jessica Clark, and Trisha Artman.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
“Food noise has been running my life, and I didn’t even know it until I took Mounjaro,” said Rosie O’Donnell on the Plus SideZ podcast.
Mounjaro is the brand name for Tirzepatide an injectable prescription drug used to treat Type 2 diabetes. The drug is prescribed along with diet and exercise to help improve blood sugar levels. Like most drugs, Mounjaro may cause mild or severe side effects such as diarrhea, heartburn, constipation, belly and body aches, and pain.
Rosie O’Donnell and my boss, Luther Vandross, were friends on and off-camera. They suffered the same issues related to body image, yo-yo dieting, living with type 2 diabetes, and food and sugar addiction.
I appreciate her honesty and straightforwardness in sharing her experience and mindset in this interview. She managed to find the right words to express her struggle with food addiction in a way that’s clear, concise, and easy to understand.
“My life was out of control without it (Mounjaro),” says Rosie on the podcast. “I do believe I was addicted to food, I was addicted to sugar, and I could not shake it.”
Rose O’Donnell opens up on the podcast about ignoring her Prediabetes diagnosis, living with Type 2 Diabetes, getting a gastric sleeve surgery (2013), having a heart attack (2012), ongoing weight issues, and how weight loss medications changed her life.
“[My doctor] says to me, ‘I don’t care if you lose more (weight). It’s about your numbers for your A1C’ and your something else. But they’re going down, and that’s a good sign. So I don’t want to lose it too fast anyway because it freaks me out,” she told Newsweek.
Additionally, Rosie hired a chef to make her calorie and protein-appropriate meals.
Since taking the medication, Rosie has lost over thirty pounds and hasn’t experienced any side effects. She says she hasn’t gained weight since using the medication – that’s a big deal for her. She’s happy about losing weight slowly because, in the past, she’s been plagued by unwanted attention related to weight loss. It’s sabotaged her efforts to maintain and sustain weight loss.
Rosie feels the biggest benefit of the drug has been eliminating “food noise.” Food noise refers to the constant thoughts or recurring ruminations about food which could contribute to overeating and thus living with overweight and obesity. I’d never heard this term before listening to Rosie’s interview, but it perfectly captures a person’s mindset about food addiction.
I wish these types of drugs and sensitive and respectful talk about food addiction were around when Luther was alive. I witnessed him struggle unsuccessfully to conquer his food addiction and then suffer from complications related to mismanaged type 2 diabetes because of it.
I discuss Luther’s ongoing struggle with food addiction and yo-yo dieting on this Luther Vandross Tribute podcast. Guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDCES, and Chuck Flowers. By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason, in 1986, he had lost considerable weight. Sadly, he regained weight as he began to tour for the album.
To her amazement, Rosie O’Donnell has found that she is no longer interested in snacks – not even cookies using the drug. “I’m free from food,” Rosie declared on the podcast.
Clinical trials studying Mounjaro (tirzepatide) for weight loss found the following results: Participants lost an average of 12-22% of their body weight over about 68 weeks when using the highest doses of Mounjaro (10-15 mg) along with diet and exercise.
Eli Lilly’s research found that around half of the participants in their study, who were both obese and had diabetes lost around 15 percent of their body weight while taking tirzepatide, the active ingredient in Mounjaro.
Rosie is advocating affordably to help make this LIFE-CHANGING medication accessible to countless individuals whose lives have been transformed by its effectiveness over the last year.
Take this 1-minute testto find out your risk for prediabetes. Now is the time to take action. The CDC-led National Diabetes Prevention Program helps people with prediabetes make lasting lifestyle changes to prevent or delay type 2 diabetes.
Working with a trained coach teaches you to eat healthy, add physical activity, and manage stress. With other participants, you’ll celebrate successes and work to overcome challenges. Click HERE to learn more.
Mr. Divabetic hosts this episode of Divabetic’s podcast on tips, advice, and strategies for turning around a Prediabetes or a Type 2 Diabetes diagnosis.
Guests include Jill WeisenbergerMS, RDN, CDCES, CHWC, FAND, and gospel music recording artist, Pat Lacy. Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications and support better health.
Jill is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetesand Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal PlanningCrash Course, Prediabetes Turnaround, Type 2 EatingGuide, and a Stick With ItVideo Course.
Vocalist Pat Lacy, who has worked with The Sounds of Blacknessand Luther Vandross, shares her experience of ignoring a prediabetes diagnosis, initially denying living with type 2 diabetes, and then how she turned her attitude and health around. This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church.
Take this 1-minute testto find out your risk for prediabetes. Now is the time to take action. The CDC-led National Diabetes Prevention Program helps people with prediabetes make lasting lifestyle changes to prevent or delay type 2 diabetes.
Working with a trained coach, you’ll learn to eat healthy, add physical activity to your life, and manage stress. With other participants, you’ll celebrate successes and work to overcome challenges. Click HERE to learn more.
On this episode of Divabetic’s podcast, we pay tribute to Doris Day. Her music, films, glamour, and perkiness are sources of happiness for many people.
Doris Day was the queen of early ’60s comedies, coyly flirtatious films filled with sexual innuendo and double entendres. The most famous of these, Pillow Talk (1959), the first of three that co-starred Rock Hudson, established her persona as an independent and successful career woman, as comfortable in the board room as she was in jazz clubs. Like her other roles, her character didn’t see herself as incomplete without a husband—an idea still quite revolutionary at the time. She got on with her life. Her characters often had chic apartments, exciting jobs, and smashing wardrobes. In most of her films, Doris showcased a spunky, can-do personality and jaunty independence.
Doris Day experienced many professional and personal ups and downs in real life, but nothing seemed to dim her dazzle. She said, “No matter what happens if I get pushed down, I’m going to come right back up.”
Often Doris Day credited her pets for their support during hard times. She was a lifelong animal lover and advocate who used her celebrity status to make a difference for animals.
Pets can help their owners overcome depression through their companionship and unconditional love. They possess the natural ability to help you relax and enjoy life more. Pets can also help when you experience times of loneliness. They can also help lower blood pressure; if trained, they can alert their owners to dangerously low blood sugar levels.
Pets can also help you improve your lifestyle. Eric O’Grey’s weight had ballooned to 320 pounds, and he was spending more than $1,000 a month on medications for high blood pressure, type 2 diabetes, and high cholesterol when his naturopathic doctor suggested he adopt a shelter dog.
Eric took that advice, heading to the Humane Society, and adopted an obese middle-aged dog named Peety.
Together, Eric and Peety started walking for at least a half-hour a day. Eric also adopted a plant-based diet. Ultimately Eric lost 140 pounds, and Peety lost 25 pounds.
Hear Eric’s interview on this episode of Divabetic’s popular podcast.
Another book, Elle & Coach: Diabetes, the Fight for My Daughter’s Life, and the Dog Who Changed Everything, describes how a trained diabetes alert dog can help alert its owner to low blood sugar levels. It’s the true story of a Type-A mom struggling to care for a daughter with Type 1 diabetes and of an incredible service dog who changes their lives for the better.
Listen to our interview with Elle & Coach author Mark Dagostino about his book on this podcast:
Our Doris Day Tribute Podcast guests include Patricia Addie-Gentle RN, CDCES, Dr. Beverly S. Adler PhD, CDCES, Neva White DNP, CRNP, CDCES, Poet Lorraine Brooks, Mama Rose Marie, Best-Selling Author and Romance Psychology Expert Rachel Van Dyken and Marguerite van Reenen from South Africa.
The happy healthcare host, Mr. Divabetic, plays his food game, ‘Serve, Taste or Trash,’ at the fifth annual Summer Streets – NYC. Here’s how you play: Mr. Divabetic lists 3 fruits and vegetables. Among the three food options, you must choose which one you’d serve, which you’d taste, and which you’d be willing to trash.
For this food game, the choices are melon, red pepper, and eggplant.
Nearly seven miles of New York City’s streets, from the Brooklyn Bridge to Central Park, will be opened up for everyone to play, run, walk, and bike.
Mr. Divabetic is a 2011 WEGO Health Activist Award finalist and the happy healthcare host of Diva TalkRadio. Diva TalkRadio is Divabetic’s dynamic free online and mobile podcast channel where tens of thousands of fans, followers, and listeners turn to laugh a little and learn a lot. The channel features a line-up of live and archived programs and specials. Guests include healthcare professionals, beauty, image/style, fitness experts, entertainment industry leaders, and VIPs: women and men living with, at risk of, and being affected by diabetes.
Learn how to become your own ‘Diabetes Bodyguard’ on this episode of Divabetic’s popular podcast with musical inspiration from one our all-time favorite divas, Whitney Houston.
Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” before the album’s release date courtesy of SONY Music. This 25th anniversary of The Bodyguardsoundtrack album features the hit song, I’m Every Woman, echoing the recent statistics that 1 in 10 women are now living with diabetes.
Throughout the podcast, we will talk to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness, and amputation.
Guests include Dr. Beverly S. Adler, PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Mindy Bartleson, T1D, blogger at “There’s More to the Story”, and author, Hairstylist & Salon Owner, Karline Ricketts, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.
Today I’m thinking of my boss, Luther Vandross, on the anniversary of his passing. Luther changed my life twice. First, he hired me to be his assistant, and then his stroke, related to mismanaged type 2 diabetes, made me a diabetes advocate.
In 1995, he moved me from San Francisco (where I worked in Regional Theater) to New York City to become his full-time assistant. It was two years after I worked on my first Luther tour, Never Let Me Go, in 1993.
It was a dream come true for a kid who loves soul music from Rochester, NY (I was a diehard WDKX listener) without professional connections. In 2003, I became his caregiver after he suffered a stroke due to mismanaged type 2 diabetes which led me on a path as a diabetes advocate.
My lack of knowledge regarding my grandmother’s diabetes and self-care dismissed concerns I might have had that mismanaged diabetes could destroy someone’s quality of life and health until it was too late. Calling diabetes ‘a touch of sugar’ is like saying a Great White shark is a Goldfish.
Luther was a generous, kind, funny, and hugely talented man. But sadly, I witnessed him struggle with food addiction. In reflection, I feel Luther’s behavior was similar to other addicts. He was either sober, abstaining from carbohydrates, or using, binge eating. No one talks about food addiction as they discuss or glorify drug use. But in my opinion, Luther was wrestling with a monster just as powerful and seductive as cocaine. Unfortunately, he lost the battle. He felt trapped in his body, and it caused him physical, mental, and emotional heartache.
But that’s not the whole story. Luther was a complex, multi-dimensional man, just like a multi-dimensional artist who was a successful songwriter, producer, vocal arranger, and vocalist. On many of his biggest hits, he showcases all of these skills.
The first time I met him, the sheer magnitude of his talent blew me away. He embodied the American Dream to me. He never had a Plan B because he felt if he did, then he wouldn’t pursue his dream. His bravery has influenced my life decisions and given me the strength to pursue my dreams.
Every July 1st, I renew my desire to help those at risk, affected by, and living with diabetes to ‘keep their house a home’ by learning to delay or prevent a mismanaged diabetes complication such as stroke.
Enjoy Divabetic’s Annual Luther Vandross Tribute podcast guests, including Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDCES, and Chuck Flowers.
By the time Luther Vandross headed to the studio to record his fifth album, Give Me the Reason, in 1986; he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.
Luther Vandross’s fifth album, Give Me the Reason, comprised nine tracks, including the hits: So Amazing,There’s Nothing Better Than Love, Stop To Loveand Give Me The Reason. We chose to spotlight this album because this is the first time Luther showcased his 100-pound weight loss on the album’s cover. He was not able to maintain or sustain the weight loss. Luther lost and gained at least a hundred pounds more than eight times while I worked for him. We’re discussing yo-yo dieting, self-love, and the power of positive talk can help you overcome feelings of failing or self-loathing related to body shape and size.
Today, I continue to present diabetes outreach with dazzle! Divabetic’s robust schedule includes newsletters, blog posts, virtual programs, and podcasts. I also work full-time for violinist Itzhak Perlman. Since Mr. Perlman, who has polio, uses a motorized scooter, I spend most days dealing with accessibility issues regarding air and ground travel and hotel accommodations. Mr. Perlman’s exuberance for life, humor and kindness, not to mention talent, make it all worthwhile. Although soul music and Rhythm and Blues will always be my first love, I’ve learned to appreciate classical music.
Itzhak Perlman is truly amazing! And yes, Mr. Perlman has listened to and enjoyed Luther’s music.
Over the past 20 years since Luther’s stroke, I have lost none of my passion for helping others at risk, affected by and living with avoid a similar fate to Luther’s. I am still keenly interested in eradicating the shame and blame associated with type 2 diabetes and elevating the conversation surrounding food addiction.
Throughout the podcast, we will feature music from Luther Vandross’s Give Me The Reasonalbum courtesy of SONY Music.
The happy healthcare host, Mr Divabetic raises awareness for diabetes in a fun, new way at the American Diabetes Association’s Latino program, Feria de Salud, at St. Mary’s Park in the Bronx, NY.
The annual Feria de Salud Festival offers free health screenings and education to South Bronx residents about diabetes.
Approximately 1,717,067 people in New York, or 10.7% of adults, have been diagnosed with diabetes. An additional 456,000 people in New York have diabetes but don’t know it, significantly increasing their health risk. Sadly, the Bronx is home to five of city’s worst 10 neighborhoods for diabetes-related deaths.
Play along as Mr. Divabetic challenges various American Diabetes Association staff members, Dr. Ileana Vargas – Rodriquez,Mimi Gonzalez BS, RN, with the food game, ‘Serve, Taste or Trash!’
You might be surprised by the results. In the game, players are given three choices of fruits and vegetables. You must decide which one you’d serve, which one you’d taste, and which one you’d trash. Before you decide to “trash” a veggie for good, why not try to eat it raw? Raw veggies can be more delicious than cooked to people who aren’t crazy about vegetables. The flavors of raw veggies can be milder than those of cooked ones. And the texture is crispy rather than mushy.
Are You Living With PreDiabetes?
Why should I care about prediabetes? The sooner you know you have prediabetes, the sooner you can take action to reverse it and prevent type 2 diabetes. Click HERE to take a quick PreDiabetes Risk Test.
The CDC-led National Diabetes Prevention Program helps people with prediabetes make lasting lifestyle changes to prevent or delay type 2 diabetes. Working with a trained coach teaches you to eat healthy, add physical activity, and manage stress. With other participants, you’ll celebrate successes and work to overcome challenges. If you have prediabetes, now is your time to take action Click HERE for program details.
Mr. Divabetic is a 2011 WEGO Health Activist Award finalist and the happy healthcare host of Diva TalkRadio. Diva TalkRadio is Divabetic’s dynamic free online and mobile podcast channel where tens of thousands of fans, followers, and listeners turn to laugh a little and learn a lot. The channel features a line-up of live and archived programs and specials.
Do you need some inspiration to help you make healthier choices? Tune in to this episode of Divabetic popular podcast focused on Healthy Swaps. With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.
Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly. Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat? If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.
Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.
Over 37 million Americans have diabetes, and 96 million have prediabetes. This includes people identifying as lesbian, gay, bisexual, transgender, or queer (LGBTQAI+). About 25% of gay or bisexual men and 14% of lesbian or bisexual women have been diagnosed with diabetes, compared to about 10% of the general population.
If you’re a member of the LGBTQAI+ community, learn about factors that may put you at a higher risk of developing diabetes. Divabetic can help you take charge of your health. You are not alone; we see and hear you.
Mr. Divabetic is an openly cisgender gay man who advocates for diabetes. He sees similarities between accepting your sexual identity and accepting a diabetes diagnosis. Both identities seem steeped in shame and blame by the general public. Coming to terms with who you are and/or your health status is a powerful journey in self-love and self-acceptance.
“My coming out journey transformed my life,” says Max ‘Mr. Divabetic’ Szadek. “It was a powerful act of courage, self-love, and acceptance. Not everyone chooses to do it, and that’s okay. I traveled across the country to California to seek my truth. I needed that much distance from friends and relatives to feel safe. At the time, I felt I could resume my life on the East Coast if no one knew what happened on the West Coast. However, I realized once I kissed another man that I was gay and began the lifelong process of coming out to my friends, my family, my co-workers, and acquaintances. There were many difficult and awkward conversations. I have been shamed and have lost work because of it, but I don’t regret it. Coming out is a lifelong process because every time I meet and become friends with someone new, there’s a feeling inside me urging me to speak my truth. Keeping my sexuality a secret feels toxic.”
Poet Lorraine Brooks shares this beautiful poem, Out Gay & Here, to celebrate Pride Month.
Out Gay And Here by Lorraine Brooks
so tell me what it meant to you
in all your human glory
the fears, the chance, the honesty,
the day you told your story.
was shame the thing that kept you from
revealing your true wants?
were you afraid of hearing
all the ridicule and taunts?
or did you hold your head up, high
defying any doubt…
and did you shout with confidence
I’m here, I’m gay, I’m OUT?!?
did parents, friends, and foes alike
recoil in true disgust,
or did your people smile and say
we thank you for, your trust?
did you feel better having said
what some already knew,
and were you now beginning to
explore a better “you”?
is being out the best thing
that you’ve ever done so far?
or were you left with wondering
why you are who you are?
is life a bit more happy now
that you have said the word?
has anybody turned away
and left your voice unheard?
have you been embraced by
a community of peers?
and have you now acknowledged
that you’re one of all the queers?
you’re here, you’re out, you’re satisfied.
you’re lesbian, you’re gay.
you’re trans, you’re bi, you’re curious…
but mostly, YOU’RE OK!!
you’ve partnered with,
you’ve broken up,
you’ve shut your mouth,
you’ve spoken up.
you’ve bagged it up,
you’ve not complained,
you’ve used a whip,
you’ve been restrained.
you’ve doggy-styled,
you’ve been on top,
you’ve started it,
you’ve made it stop.
you’ve been alone,
you’ve been in pairs,
you’ve shaved it or,
you’ve cut its hairs.
you’ve used your tongue,
you’ve used your hands,
you’ve tied it up
with rubber bands.
you’ve worked it in,
you’ve done without,
you’ve muzzled it,
you’ve made it shout.
but in the end
you’ve all declared…
in voices loud and clear…
this is who,you are and now…
YOU’RE OUT AND GAY AND HERE!!!
The newly redesigned rainbow flag ensures inclusivity is at the heart of the LGBTQ+ movement. The new design incorporated intersex people into the movement and was led by Valentino Vecchietti.
On this episode of Divabetic’s popular podcast, Mr. Divabetic spotlights LGBTQAI+ people living with, affected by, and at risk of diabetes with music from Indigo Girls.
Research shows that LGBTQAI+ people have unique health disparities and worse health outcomes than their heterosexual counterparts regarding diabetes care and education.
Mr. Divabetic stops by the Gay Pride March in New York to raise awareness for diabetes in a fun, new way. The first March was held in 1970 and has since become an annual civil rights demonstration. Over the years its purpose has broadened to include recognition of the fight against AIDS and to remember those we have lost to illness, violence, and neglect.
Mr. Divabetic plays his food game, Serve, Taste or Trash! with participants and crowd goers to help encourage people to read nutritional labels. You might be surprised by the facts. In the game, you are given three choices of popular snack foods: a Kit Kat White Chocolate bar, a Balance Bar (Yogurt Honey Peanut), and a Vita Coco Pure Coconut Water with Orange, 11. 1 fl oz. To play, you must decide which item you’d serve, which you’d taste, and which you’d trash. Can you tell which one contains the most sugar? Kit Kat White Chocolate bar contains and the Balance Bar (Yogurt Honey Peanut) both contain 18 grams of sugar and a Vita Coco Pure Coconut Water with Orange, 11. 1 fl oz. Contains 20 grams of sugar.
We’re talking about ‘Diabetes & Pride’ on this episode of Divabetic’s popular podcast with musical and identity inspiration from Ricky Martin.
Since Ricky Martin came out in 2010, he’s been a prominent voice for LGBTQ+ rights in the U.S. and his native Puerto Rico. Ricky Martin said, “I just wanna be free,” upon receiving GLAAD’s Vito Russo Award, which honors gay entertainers who promote equal rights. Martin opened up his life to Vanity Fair in its April 2012 issue and spoke candidly about his twins, Matteo and Valentino, and his longtime partner, Carlos Gonzalez.
As an openly gay man, Mr. Divabetic is honored to shine the spotlight on members of the LGBTQ+ community living with diabetes. Guests include Stephen Bernstein, Greg Rubin, Maria Salazar, Maya James, and the Charlie’s Angels of Outreach.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
Mermaids of nearly every imaginable description (Swedish Fish singing ABBAand Mime-Maids) lined Surf Avenue in Coney Island for the 41st Mermaid Parade.
It was an incredible display of art, body positivity, cleverness, and creativity.
This year’s parade is billed as the nation’s largest arts parade. Hip-hop legend Kool Keith was its king, and city Cultural Affairs Commissioner Laurie Cumbo was its queen.
The main goal of the parade is to spread positivity and fun, and it continues to do so year after year.
The Mermaid Parade is all about body positivity. Body positivity is a movement that promotes acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities.
According to the Office on Women’s Health, a healthy body image means feeling good about looking and feeling comfortable in one’s body. Conversely, they report that having a negative body image can put one at a higher risk for mental health conditions, including eating disorders.
The true meaning of being positive about your body is self-acceptance and learning what is healthy specifically for you.
It’s a gathering of scantily clad folks who aren’t afraid to wear sequins, bare midriffs, fins, and sea-inspired costumes in broad daylight, with thousands of people watching.
The Mermaid Parade allows women to dress up as Drag Queens.
“Just like the Halloween parade — it’s all authentic New Yorkers. And this is an authentic New York event, she said.
The parade has been held nearly every year since 1983 but went virtual in 2020 and was canceled in 2021 because of the COVID pandemic.
The Mermaid Parade is a chance to get made up, express yourself, hear live music, see classic cars, and enjoy the creative spirit of New Yorkers.
Organizers estimate hundreds of thousands of people come out each year.
A ceremony on the beach also marks the start of the official summer swimming season on Coney Island.
Check out Divabetic’s Mystery podcast, Gypsies, Tramps & Peas.
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer in Coney Island. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fish. Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.
Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?
Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids, and a cooky fortune teller. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.
USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic,’ Seveda Williams, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst Nicolay MEd, NDTR, Mama Rose Marie, and Lorraine Brooks help the fruit suit-clad sleuth in this seaside adventure.
Divabetic Mysteries podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.
