Vegan Key Lime Pie Recipe (with Pecan Pie Crust) from Kill Me Madam

The happy healthcare host, Mr. Divabetic offers an interesting twist to key lime pie with a gluten and dairy free, vegan recipe in Divabetic’s newest Mystery Podcast: Kill Me Madam available on demand.

His creamy dreamy vegan key lime pie is made with a crunchy pecan pie crust. When making this recipe it’s best to use a food processor or blender to get pecans very finely chopped. They need to be in tiny pieces so that they form a crust to hold together all of that delicious pie flavor. Enjoy!

Kill Me Madam Key Lime Pie Recipe

Pie Filling Ingredients:
1 cup raw cashews (soaked for 4-6 hours or overnight, then drained)
3/4 cup coconut milk
1/4 cup coconut oil (melted)
3-4 large limes juiced (3-4 limes yield ~1/2 cup juice)
1 tbsp lime zest
1/2 cup agave nectar

Pie Crust Ingredients:
1 cup chopped pecans
2 tbsp coconut oil, melted
1 tsp monk fruit sweetener

Instructions

For the Crust:

Preheat oven to 350 degrees. Crush pecans finely using a food processor until you achieve a fine meal.

Add butter and monk fruit sweetener to crushed pecans and pulse until all of the ingredients are mixed throughly

Grease a pie pan then add crust mixture.

Grease the back of a spoon and use it to carefully smooth the pecan mixture in the bottom of the pie pan and up the sides.

Bake for 10 minutes and allow to cool.

For the Filling:

In a blender (but you can also use a hand mixer) blend the raw cashews, coconut milk, coconut oil, lime juice, lime zest and agave nectar until the mixture is smooth. Taste and adjust flavor as needed, adding more lime zest/juice for more tart, or more agave for added sweetness.

Pour filling mixture into pecan crust and set aside.

Spread the homemade whipped cream on top of the key lime layer.

Freeze your key lime pie for 2 hours before serving or until it sets up.

 

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

Divabetic Berry & Avocado Smoothie Recipe

I’ve been craving smoothies ever since Special Guest: Jill Weisenberger MS, RDN, CDCES, CHWC, FAND shared her Very Berry Smoothie recipe on Divabetic’s At Home Scavenger Hunt & Smoothie Party on Zoom last week.

Everyone might think that all smoothies are ‘healthy’ but that’s just a bit of wishful drinking. In reality, many of the most readily available smoothies in America also contain loads of calories, added sugars and carbohydrates. 

Some fruits naturally contain more carbohydrates than others, so the type of fruit you choose put in your smoothie is important. Raspberries (15 g carbs), blackberries (14 g carbs) and avocados (12 g carbs) are low in carbohydrates compared to bananas (27 g carbs) and mangos (50 g carbs).

A typical commercially prepared 16-ounce strawberry smoothie made with fruit and 2 percent milk can contain a total of 60 grams of carbohydrates, including 41 grams from sugar according to SFGATE.

All the Ingredients

Divabetic Berry & Avocado Smoothie Recipe

Ingredients

1/2 cup of blackberries

1/2 cup of raspberries

1/2 avocado (sliced)

1/2 cup of Almond Milk

1 teaspoon of Monk fruit Sweetener

1 tablespoon of Yogurt (nonfat)

Instructions

Place all ingredients in a blender. Process until smooth (about a minute). Served chilled.

Easy To Make

What Is Monkfruit Sweetener? 

Monk fruit sweetener is considered to be a natural sugar substitute that doesn’t affect the glycemic index, making it a potential sugar alternative for people with diabetes according to Dr. Tricia Pingel. Monk fruit sweetener contains zero calories, zero carbohydrates, zero sodium, and zero fat. As the name implies, monk fruit sweetener is derived from the juice of monk fruit.

Divabetic Berry & Avocado Smoothie

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

We are having a ball at our free virtual events. Stay safe, stay in and join us for some good times connecting with other people living with diabetes.

Join the happy healthcare host, Mr. Divabetic for this free, fun Indoor Scavenger Hunt on Zoom with best-selling Intimacy & Diabetes co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND on Thursday, July 16, 2020, 7 – 7:35 PM, EST. 

Relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even our casual relationships. Janis will answer your questions about how diabetes affects the 8 types of IntimacyAesthetic, Spiritual, Intellectual, Social, Emotional, Affection, Physical, and Sexual.

Janis Roszler  LMFT, RD, LD/N, CDCES, FAND shares her amazing Almond, Wild Blueberry and Flax Smoothie recipe from her best-selling book, Intimacy & Diabetes during this outreach event.

Janis Roszler is the 2008-2009 Diabetes Educator of the Year (AADE).  She is a licensed marriage and family therapist, board certified sex therapist, registered dietitian, and award-winning medical media producer. Her books include  Intimacy & Diabetes (ADA, 2020); Approaches to Behavior (ADA,2015); Diabetes On Your OWN Terms (Marlowe & Company, 2007); Sex and Diabetes (ADA, 2007); The Secrets Of Living And Loving WITH Diabetes (Surrey Books, 2004).

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