Tag: mental health

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What’s The Deal With Magic Mushrooms?

Magic mushrooms have gained notoriety in Hollywood for their capacity to enhance mental health, reduce anxiety and depression, and improve cognitive function. 

What Are Magic Mushrooms?

Magic mushrooms are a type of mushroom that contains the chemicals psilocybin or psilocin. These chemicals cause you to see, hear, and feel things that are not real (hallucinations). They come in fresh, dried, or powder form. Powdered psilocybin can be inhaled (snorted) or injected (with a needle). Magic mushrooms are also taken as tea, cooked with food, or added to fruit juice.
But before adding magic mushrooms to your self-care for managing diabetes, you should talk to your healthcare collaborators.
Although the Food and Drug Administration is still conducting trials to study the effects of psilocybin on people with severe depression, most users agree that the results of micro-dosing with mushrooms are helpful.

Don’t Listen To A Trend, Listen To Your Healthcare Collaborators

Many celebrities like Kristen Bell and other over-stressed mothers are singing their praises.”I really wanted to try some psilocybin [the technical term for hallucinogenic mushrooms] and feel what kind of doors open, have a trip that was my own,” she explained.
It’s easy to be swayed by celebrities and media stories. A quick Google search found that the beta-glucans in magic mushrooms may improve insulin sensitivity and how glucose is used in the body. These mushrooms also have enzymes, vitamins, and potassium, which can help control blood pressure and reduce the risk of heart disease.
If you’re concerned about your use of substances or a loved one’s, don’t hesitate to contact the SAMSHA (Substance Abuse and Mental Health Services Administration) National Helpline: 1-800-662-4357. It’s a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish.

Diabetes and menopause can team up to have various effects on your body. Knowing what to expect and how to manage it is what we will be discussing in Divabetic’s Menopause & Diabetes Panel Discussion  & Sugar-Free Baking Demonstration on Zoom in honor of World Menopause Day on Wednesday, October 18, 2023, from 7 – 8:30 PM.

Catherine Schuller moderates a panel featuring Dr. Julianne Arena, MD, FACOG, ABAARM, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetesco-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo.  Amparo discovered, quite unexpectedly, in the ER, that she has diabetes after doctors told her her glucose level was over 800! Over the past six months, she’s been taking charge of managing her diabetes while facing hormonal changes during menopause – it’s a true Divabetic Victory story.

After our panel, Stacey Harris, The Diabetic Pastry Chef, demonstrates how to make her popular Sugar-Free Rum Cake Recipe.

One lucky winner will win a Divabetic Prize at the end of the program.
The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.

FREE – REGISTER NOW

 

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Diabetes And Mental Health

We’re talking about ‘Diabetes, Sleep & Mental Health Issues’ on this episode of Divabetic’s podcast with musical inspiration from the iconic Phyllis Hyman.

People with diabetes are 2 to 3 times more likely to have depression than people without diabetes. Don’t be afraid to seek help if you’re struggling with anxiety, eating disorders, and other mental health issues.

Phyllis Hyman was a sensational singer-songwriter and actress. Deep-voiced and statuesque, Phyllis Hyman sang with a life-affirming energy and emotional intensity found in a few others.

Unfortunately, Phyllis Hyman died by suicide, leaving a suicide note behind in 1995. Part of the note read, “I’m tired. I’m tired. Those of you that I love know who you are. May God bless you.”  It has been reported that she suffered from bipolar disorder and depression and had a history of substance abuse, which involved alcohol and cocaine.

Phyllis teamed up with producer Norman Connors for her stunning cover hit of “Betcha By Golly Wow.”

Phyllis signed with Buddah Records in 1977 and moved to Arista Records in 1979, working with Barry Manilow on Somewhere In My Lifetime.

Podcast guests include Alyson Williams, Queen Diva, Patricia Farrell PhD, Kristina Wolfe, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, Elizabeth Vaughan Gallagher, Stacie Shonkwiler, and Patricia Addie-Gentle CDCES.

This podcast features music from The Essential Phyllis Hyman album courtesy of SONY Music.

Join us for Divabetic’s Menopause & Diabetes Panel Discussion  & SugarFree Baking Demonstration on Zoom in honor of World Menopause Day on Wednesday, October 18, 2023, from 7 – 8:30 PM.

Catherine Schuller moderates a panel featuring Dr Julianne Arena, MD, FACOG, ABAARM,  Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes co-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo.  Amparo discovered, quite unexpectedly, in the ER, that she has diabetes after doctors told her her glucose level was over 800! Over the past six months, she’s taking charge of managing her diabetes while facing hormonal changes during menopause – it’s a true Divabetic Victory story.

After our panel, Stacey Harris aka The Diabetic Pastry Chef, demonstrates how to make her popular Sugar-Free Rum Cake Recipe.

One lucky winner will win a Divabetic Prize at the end of the program.
The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.

FREE – REGISTER NOW

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Halloween Muse: Amy Wine “Haunted” House Twins

I have trouble glorifying famous addicts in the music industry. Many people seem to idolize their tragic lives. In my opinion, making ‘good art’ doesn’t require wrestling your demons, torturing your soul, or taking mind-alerting substances. There are plenty of happy, down-to-earth sober artists making beautiful and popular music. Unfortunately, their legacies are often outshined by the mystical status of Janis Joplin, Kurt Cobain, Jimmy Hendrix, and Amy Winehouse. 

This Halloween, I’ve decided to pay tribute to Amy Winehouse to raise awareness for 988 since substance abuse is rising. 

Amy Winehouse’s legacy is a cautionary tale for how deadly substance abuse and addiction can be.  Unfortunately, her tragic story is all too familiar.

Its been widely reported that the COVID-19 pandemic led to an increased number of people misusing drugs and dying from drug overdoses. There were more than 99,000 drug overdose deaths in the United States in the first year of the pandemic, an increase of nearly 30% from the year before.

Amy Winehouse was a rockstar’s rockstar. She is considered one of the greatest musical talents of the past 20 years. Her voice, music, and the way she expressed herself were unique. She modernized jazz.  She poured her soul into writing deeply confessional lyrics and singing around London, her hometown. She was a unique talent, a jazz fanatic with the voice of a soul singer. 

That Winehouse was just 27 years old when she died underscored her sheer natural brilliance, the meteoric nature of her rise, and the wrenching tragedy of her downward spiral and ultimate fall.

Driven by her muse and haunted by her addictions, she allegedly used heroin and other hard drugs until alcohol became her constant companion. She’d died of accidental alcohol poisoning, as her blood alcohol level was .416% at the time of her death. Addiction and mental health disorders may house certain symptoms, but every case is different, just like the person with them.

If someone in your life is jeopardizing their well-being in any capacity, that should be the first sign: something is wrong, and this person is battling.

Calling 988 directly connects you to compassionate, accessible care and support for mental health or substance abuse-related distress.

I created the Amy Wine “Haunted” House Twins using water bottles, hangers, Diet Coke bottles, yarn, pipe cleaners, newspaper, plastic bags, Target cloth bags, paper shreddings, Dollar Store decorations (masks and eyeballs), disposal serving forks, ribbon, styrofoam balls, and gaffers tape. This Halloween, celebrate creativity, not candy!

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Divabetic Inspiration: Charlie Wilson

Charlie Wilson

The pandemic has taken a toll on us in so many ways. The stress, anxiety, and financial challenges can lead us to feel isolated and lonely and can have adverse effects on our diabetes wellness. Unfortunately, millions are turning to substances to help them cope.  One particular concern is the rising rate of opioid addiction and related deaths.

According to the Centers for Disease Control and Prevention, as of June 2020, 13% of Americans reported starting or increasing substance use as a way of coping with stress or emotions related to COVID-19. Overdoses have also spiked since the onset of the pandemic.

If you need some inspiration to stay on track with your diabetes self-care goals, look no further than R & B legend, Charlie Wilson. He’s not living with diabetes but his remarkable true story of overcoming addiction serves as a powerful testament to the human spirit.

“I hope my own endurance, even during these uncertain times, will be an inspiration for others to have faith and stay hopeful,” says Charlie Wilson told PEOPLE magazine. “This is a season which too shall pass.”

Singer, songwriter, and the former lead vocalist of the Gap Band, Charlie Wilson has been clean and sober for the past two decades. Currently, on tour, he talks openly on stage about his long descent into cocaine, alcohol, and crack cocaine addiction. He ended up homeless, for several years, on the streets of Los Angeles.

“I had sunk so low that people said: ‘He’s done. He’s not coming back. He’s going to end up dead.’ And I started believing it myself,” Wilson said on tour.

He credits his faith, his wife, Mahin, and his cousin, Shirley — a former addict who inspired him to enter rehab — for turning his life around.

As a solo artist Charlie Wilson has been nominated for 13 Grammy awards and 11 NAACP Image Awards (including two wins), received a 2009 Soul Train Icon Award and was a recipient of a BMI Icon Award in 2005. In 2009 and 2020, he was named Billboard magazine’s No. 1 Adult R&B Artist, and his song “There Goes My Baby” was named the No. 1 Urban Adult Song for 2009 in Billboard Magazine.

“An addiction is an addiction,” Wilson said. “It can overpower you, (no) matter what lifestyle you have. I’m glad I’m still alive to be able to testify to people.”

Music legend Smokey Robinson teamed up with Charlie Wilson on last year’s Mother’s Day anthem, “On All Of My Love”.

“Working with Smokey fulfilled a lifelong dream of mine,” Charlie Wilson told PEOPLE magazine.

We’re celebrating Mother’s Day in a big way at Divabetic. Join us for our upcoming Baking Party on Zoom in April.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Mother’s Day-themed Baking Party with special guests, Stacey Harris, aka The Diabetic Pastry Chef and Divabetic Image & Style Advisor Catherine Schuller, on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom.

Win gifts courtesy of Arthel Neville Design FABULOUS East/West Tote, Dr. Remedy’s Enriched Nail Care gift set, Best-Selling Author Tonya Kappes‘s Camper Cozy Mystery, Walden Farms Zero Calories, Zero Net Carbs Salad Dressings, and Peak 10 Skin’s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings. You must be present at our Baking Party to enter our gift drawings to win.

Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out!

REGISTER NOW – FREE REGISTRATION

 

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Good Morning Gorgeous By Mary J. Blige

“I wake up every morning and tell myself
Good morning gorgeous
Sometimes you gotta look in the mirror and say
Good Morning Gorgeous”
The Queen of Hip Hop, Mary J. Blige sings these words in her new self-empowering song, “Good Morning Gorgeous”. Do you tell yourself that you are beautiful each day? I bet you don’t, but maybe you should. What would happen if you did? Take a moment to appreciate your curves, the way your body is solid and sure with strength in some places or sensuous with softness in others. End quiet moment you spend appreciating is a gift to you. Good thoughts become good feelings and feeling good on the inside is expressed on the outside, too.
Kind and gentle self-talk has helped Mary J. Blige overcome many obstacles in her life. She is not living with diabetes but she had a rough childhood. Her father, a war veteran who suffered from PTSD, left when she was just a young girl leaving the young Mary and her two siblings in the hands of an alcoholic mother. She was sexually abused by a family friend at the age of five. She turned to alcohol, drugs, and promiscuity to deal with the pain of her experiences.
“We numb ourselves with drugs and alcohol and people and shopping and shit, to cover up what’s really going on inside,” she said in an interview with Self.
Her resilience like her fame has grown over the years. 

“People are watching,” she said to Self. “So much painful, embarrassing, public stuff has happened from the time I came out in this music industry. This stuff happens so that we can talk.”

Loving the body that you have and celebrating it makes you want to take care of it better inside and out, and all of that beauty just grows and grows. If you say it and hear it enough times I bet you’ll begin to believe it.

Enjoy Mary J. Blige’s song, “Good Morning, Gorgeous!” We believe in YOU!
Need a boost? Join us tomorrow night for Divabetic’s free Holiday-themed Baking Party with the Diabetic Pastry Chef on Thursday, December 9, 2021, at 7- 7:30 PM. EST.

We will be hosting two raffles during our virtual program. First, we will be giving away a beautiful Splenda Gift Basket filled with different Splenda products for you and your loved ones to enjoy. Then, Divabetic Image & Style Advisor, Catherine Schuller will raffle off a gift from Gem Desire. Catherine is the newest Brand Ambassador for Gem Desire, a curated jewelry brand at affordable prices. You must be present during our virtual program to qualify for the random drawings.

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Home For the Holidays With Anthony Hamilton

Singer Anthony Hamilton has a lot to be thankful for this holiday season including his health.

“The Covid-19 pandemic and fully recovering from the virus has taught him to appreciate life,” he tells DRUM.

“It’s taught me to be thankful that you are healthy and have people you can depend on. Nurture those because we will need each other through time. Rest is important and it doesn’t take a lot to create. You don’t have to run around and wear yourself out. Prioritize yourself and make quality moves,” he says.

Anthony Hamilton’s goal was to avoid cliché and not repeat the formulas that shaped holiday records for years on his Christmas album,Home for the Holidays.
“The mundane songs that have been recorded over and over again, I really didn’t want to do that,” he says. “I didn’t want it to be so sterile that you couldn’t feel the personality. And I wanted it to be true to who I am as an artist.”
 
Anthony Hamilton thought about where he’d come from and applied it to the music. Instead of a traditional arrangement for “The Little Drummer Boy,” he told producer Kelvin Wooten, “Let’s put a little Outkast to it.” And for the title track, he called in a friend — singer Gavin DeGraw — to add a different flavor to the music.

The happy healthcare host, Mr. Divabetic rings in the holiday season with inspiration from Grammy® Award winner Anthony Hamilton on Divabetic’s popular monthly podcast. Guests include Patricia Addie-Gentle RN, CDCES, Susan Weiner RD, MSN, CDCES, CDN, Dr. Beverly S. Adler PhD, CDCES, Author Lisa Eugene, Poet Lorraine Brooks, and Mama Rose Marie. This fast-paced, fun-filled hour of diabetes education and wellness advice focuses on healthy celebrations for the holidays.

Enjoy Anthony Hamilton’s performance of ‘Home For The Holidays.’

Keep an ear out for Anthony Hamilton’s “Superstar” featuring Jennifer Hudson on his new album, Love Is The New Black. “It’s such a beautiful rendition, and it pays homage to the late, great Luther Vandross,” Anthony Hamilton tells City Metro.

Anthony Hamilton’s T.A.S.T.E Foundation’s mission is to address some of the most widespread issues facing the Black community in his home state of North Carolina and around the country such as hunger, homelessness, health, mental health, foster care, and education.

We’re talking about Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson on this episode of Divabetic’s monthly podcast.

We’ve watched Jennifer Hudson soar to stardom as her powerhouse pipes have taken her from American Idol back in 2004 to coveted roles in film, theater and TV, including as a judge on The Voice. Throughout that journey, the singer has also had another major life change: She went from a size 16 to a size 6, dropping 80 pounds. The star followed poor dieting practices and finally chose to approach her weight loss in a healthy way after giving birth to her son, David.

While studies show most people who drop significant pounds regain the weight they lose, Jennifer Hudson has managed to keep her svelte figure for the past nine years.

“I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day,” said Jennifer Hudson.

Jennifer Hudson supports the Barbara Davis Center (BDC). BDC’s mission is to provide state-of-the-art care to children and adults with type 1 diabetes and to teach patients how to prevent or delay complications. Their research is devoted to finding prevention, cure, and most effective treatment of diabetes and associated disorders.

Guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed.

Throughout this podcast we will be featuring music from Jennifer Hudson’s self-titled album, ’Jennifer Hudson’ courtesy of SONY Music.

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Billie Jean King Talks About Disordered Eating in Her New Autobiography “All In”

Billie Jean King has just released her autobiography, All In. She told Robin Roberts on Good Morning America that she developed an eating disorder, binge eating, at the age of 51.

“It took me forever to be comfortable in my own skin,” says Billie Jean King. “I think 51 when I went through the eating disorder.”

The trailblazing leader in gender equality admits she admired Naomi Osaka for discussing mental health.

Billie Jean King spoke to Naomi Osaka about Roland-Garros (The French Open), their inspirations, and how they’ve used their platforms for social change.

Her advice for others coping with challenges from disordered eating to alcoholism is to name it.

“When you own it, it actually dissipates at little. Then you have a chance to make it okay.”

Billie Jean King was diagnosed with type 2 diabetes in 2007, long after her professional tennis career ended. Reportedly she was not shocked by her diagnosis.

“It’s a wake-up call but I also knew from some of the people around me that you can live a great life, “says Billie Jean King. “You don’t have to let it defeat you. You can defeat it.”

Billie Jean King developed disorder eating issues at the age of 51. Eating disorders can also increase a person’s risk of developing type 2 diabetes. Binge eating disorder has been shown to increase insulin resistance and weight gain, both of which are risk factors for type 2.

A quick google search reveals diabetes puts people at risk of poor mental health because of the stress it can cause. People with type 1 and type 2 diabetes usually find that diabetes changes their relationship with food. Many people feel that they can no longer eat ‘intuitively‘ or eat in the same way as non-diabetic friends and family. Having a complicated relationship with food affects our enjoyment and the way we spend time with family or friends. In many cases, this can lead to disordered eating.

Patient. Com reports Eating disorders are far more common in people with type 1 diabetes than in people without diabetes. One review estimated that EDs were seen more than twice as frequently amongst girls and women with type 1.

People with diabetes are at higher risk of developing disordered eating. But new evidence-based interventions may have an answer.

In All In, Billie Jean King details her life’s journey to find her true self. She recounts her groundbreaking tennis career—six years as the top-ranked woman in the world, twenty Wimbledon championships, thirty-nine grand-slam titles, and her watershed defeat of Bobby Riggs in the famous “Battle of the Sexes.” She poignantly recalls the cultural backdrop of those years and the profound impact on her worldview from the women’s movement, the assassinations and anti-war protests of the 1960s, the civil rights movement, and, eventually, the LGBTQ+ rights movement.

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Mr. Divabetic spotlights LGBTQAI+ people living with, affected by, and at risk of diabetes on June’s Divabetic podcast with music from Indigo Girls.

Research shows that LGBTQAI+  people have unique health disparities and worse health outcomes than their heterosexual counterparts, related to diabetes care and education.

Guests include The Flood Girls & The Small Crimes of Tiffany Templeton Author Richard Fifield, and Mutha Chucka, and Patricia Addie-Gentle RN, CDCES.

Marriage equality was a mere pipe dream when Indigo Girls duo Emily Saliers and Amy Ray came out in 1988, coinciding with the release of their eponymous Epic Records debut. With regard to popular entertainment, particularly within the music business, Emily Saliers and Amy Ray were at the forefront of the queer rights movement. They won a Grammy and released chart-toppers like Closer to Fine. And they refused to let their sexuality get in the way of their success, brazenly being themselves at a time when being a gay public figure was uncommon and even downright scary.

Throughout the podcast, we will be featuring music from their Indigo Girls album courtesy of SONY Music.

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Divabetic Celebrates 11 Years of Diabetes Podcasting with Music from Toni Braxton

Join us for Divabetic’s 11th Year Podcast Anniversary with musical inspiration from Toni Braxton on Tuesday, July 13, 2021, 6  – 7:30 PM, EST or listen on demand!

No one achieves a significant milestone, like our 11th straight year of monthly podcasting, without dedicating their time, energy, talent, and effort during a pandemic. We feel our listeners put forth the same amount of effort if not more to live well with diabetes. We want you to know we are with you every step of the way on your health journey, offering inspiration, information, encouragement, and a few great tunes! We gain so much encouragement from your ongoing commitment to your diabetes health. Your continued support renews, reenergizes, and revigorates our spirits, creative juices, and hopefulness.

We can’t wait for the day to be with you in person again at a live Divabetic outreach event. Until then, thank you to our listeners for tuning in and letting us be a part of your diabetes wellness. We’d like to thank all of our guests, the Diabetes Late Nite crew, the Diabetes Mystery cast, and SONY Music for helping us to continue to broadcast during these unprecedented times.

On July’s podcast, we also talking about what to do when your family sabotages your health goals, how glucagon works, DJ Frankie Knuckles‘s battle with diabetes, why African Americans are four times more likely to experience an amputation, and the new social media platform (The Diabetes App) aimed at educating and empowering people with diabetes.
Guests include Sara “Mandy’ Reece, PharmD – NGMC, GME, Patricia Addie-Gentle RN, CBDCE, Sonya Hogans, and The Diabetes App‘s Chief Operating Officer Taylor Companion. Hosted by Max ‘Mr. Divabetic’ Szadek.

Did you Toni Braxton‘s younger sister, Tamar Braxton wants to normalize mental health? She admits she has a sober, sound mind and body. But, Tamar told ET’s Kevin Frazier that she had to learn to check in with herself. She has to make sure she is not giving so much that she forgets about herself. So, she has a new podcast called Under Construction to help others not feel ashamed.

Throughout July’s Diabetes Late Nite podcast we will be spotlighting music from Toni Braxton’s album, Secrets. On June 18th, 1996, Toni released her second and most successful album, “Secrets.” Toni has said, “The motivation for this album was to include a little bit of everything. Our aim was to come up with material that would have a familiar ‘feel’ to the people who bought the first album without being musically redundant.”

Along with Babyface, Toni Braxton also worked with Tony Rich, and David Foster among others on the album. Toni Braxton was the co-executive producer of the album and co-wrote two of its songs, including the 1997 single “How Could an Angel Break My Heart“,

Enjoy a daily dose of Diva Inspiration: On living with lupus, July’s Diva Inspiration, Toni Braxton says, “I can live a totally normal life and do everything I want to do just as long as I take my medication. My body will give me signals if it gets weak or fatigued, so I know when I need to take a break.”

Our friend and colleague, Rachel Zinman, would probably agree that Toni Braxton’s song Breathe Again is a great message for anyone who feels stressed or overwhelmed. So sit back, close your eyes and take a deep breath. We can do this together!

 

 

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Naomi Osaka Is A Mental Wellness Warrior

Naomi Osaka pulled out of the French Open, the world’s highest-paid female athlete, citing mental wellness struggles for her withdrawal.

Approximately 46.6 million people live with mental wellness issues in the U.S. That’s 1 in 5 adults who will be living with a mental health condition at some point in their lives.

In a statement posted to her Instagram, the 23-year-old Japanese pro tennis player said dropping out from the high-profile event was “the best thing for the tournament, the other players, and my well-being.”

Some people may feel she should have withdrawn from the tournament before it began, but I applaud her. I think society never empowers people to set boundaries, and when you do, there’s backlash.

I have been feeling stressed, anxious, and even angry over the last few weeks. Several project deadlines are tripping over each other on top of my full-time job. Thankfully, my boyfriend and I spent Memorial Day weekend with friends in Southampton. It rained every day, but we had a great time playing board games and just talking. It was so helpful.

Naomi Osaka, a four-time Grand Slam winner, revealed that she’s suffered from “long bouts of depression” since the U.S. Open in 2018. She has had “a really hard time coping with that.”

“Anyone that knows me knows I’m introverted, and anyone that has seen me at tournaments will notice that I’m often wearing headphones as that helps my social anxiety,” Osaka wrote.

“So here in Paris, I was already feeling vulnerable and anxious, so I thought it was better to exercise self-care and skip the press conferences,” she added.

Research has shown that the benefits of exercise can boost moods and improve overall mental health. However, playing sports does not make athletes immune to mental health challenges.

33% of all college students experience significant symptoms of depression, anxiety, or other mental health conditions. Among that group, 30% seek help. But of college athletes with mental health conditions, only 10% do.  Among professional athletes, data shows that up to 35% of elite athletes suffer from a mental health crisis that may manifest as stress, eating disorders, burnout, or depression and anxiety. We’re inspired by athletes such as Olympic swimmer Michael Phelps,  USC Volleyball player Victoria Garrick, NBA player Kevin Love and those who are telling their stories and inspiring others to seek help to support the cause.

What is Depression?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act.  Depression is a serious medical illness affecting an estimated 15 million American adults. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed.

Diabetes & Depression

If you have diabetes — either type 1 or type 2 — you have an increased risk of developing depression. And if you’re depressed, you may have a greater chance of developing type 2 diabetes. Again, the good news is that diabetes and depression can be treated together

According to the Rexulti website, symptoms of depression may last for 2 weeks or more, occurring nearly every day.

Symptoms of Depression may include:

  • A depressed mood most of the day (feeling sad, empty, hopeless, or on the verge of tears)
  • Loss of interest or pleasure in activities you once enjoyed
  • Weight loss (even when not on a diet) or experiencing weight gain
  • Decreases or increases in appetite
  • Difficulty sleeping or being overly tired
  • Restlessness or feeling slowed down
  • Fatigue or a loss of energy
  • Feeling worthless or guilty
  • A lack of concentration or difficulty with decision making
  • Thoughts of death or suicide

“I’m gonna take some time away from the court now, but when the time is right I really want to work with the Tour to discuss ways we can make things better for the players, press and fans,” Osaka wrote.

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.

Tune in to the latest edition of Divabetic’s Diabetes Late Nite podcast mixing music with diabetes information.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support program with style. Divabetic’s dynamic diabetes program features ‘What To Wear When Nothing Fits for Summer’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘How To Master The Menu at The Cookout’ presented by MaryAnn Nicolay MEd, NDTR on Tuesday, June 29, 2021, 7-8 PM, EST.

REGISTER NOW- FREE REGISTRATION 

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Reflections of a Unicorn with Type 1 Diabetes by Beverly S. Adler, PhD, CDCES, Part 5

Reflections of My Journey with Diabetes

Over the past 46 years of living successfully with diabetes, I have developed some coping strategies that work for me.

Nobody is perfect! It is impossible to manage diabetes perfectly. If my blood sugars are fluctuating, I try to keep a close watch on stabilizing them. Diabetes is not an exact science and many factors, other than just food and insulin, affect their variability. Don’t panic and do the best that you can.

Take life – and taking care of your diabetes – one day at a time. When you look to the past, and focus on what you could have done, should have done, and would have done, that can leave you feeling depressed. It’s water under the bridge. No use dwelling on the past which you cannot change, Likewise, if you look to the future and focus on worrying, such as what if I go blind, what if I contract the Coronavirus, that will leave you feeling anxious. Worrying about the future does not make it more likely to happen or less likely to happen. It just zaps your energy. No use dwelling on the what if’s. The answer is: stay in the here and now.

Connecting with others. My journey which started in 1975 was before the Internet. There were not a lot of resources available for me. Today, there are books and blogs, online and in-person support groups, podcasts such as the monthly “Diabetes Late Nite” podcast hosted by Max “Mr. Divabetic” Szadek with guests and games to learn about diabetes and have fun at the same time.

Think of long-term benefits. Managing your diabetes is one of the primary ways to reduce your risks of complications. My personal motivation (I know it sounds silly) is to be able to wear cute shoes with heels. The same can be said for staying safe during the pandemic. Even if you are tired of wearing a mask, maintaining social distance, and following hand hygiene, the long-term benefit is keeping yourself safe and others safe, as well. It’s important to remember that you have control over how you will respond to the pandemic and do your part to control the spread.

Last, but not least, is feeling and expressing gratitude. I am grateful that I was born after the discovery of insulin or else I would not have lived to tell my story. I am thankful to all the doctors who have taken care of me during the past four decades. I am thankful to my patients with whom I have learned insights. A big thank you to Max Szadek for our collaborations over the years.  And. most especially to the love and support that I have received from my family. I will always appreciate the encouragement from my parents, my brother, my sister, my son, my daughter, and my step-son.

Wishing you success in your journey with diabetes!

Read Part 1

Read Part 2

Read Part 3

Read Part 4

Dr. Beverly S. Adler PhD, CDCES has published two books which include insightful lessons of empowerment written by successful men and women with diabetes. Available for purchase.

Dr. Beverly S. Adler, PhD, CDCES guests on Divabetic’s Diabetes Late Nite podcast featuring music from Meghan Trainor.

Megan Trainor’s break-out hit, “All About That Bass” features lyrics about body acceptance.  In this case, the bass is a metaphor for the booty. “Yeah it’s pretty clear, I ain’t no size two / But I can shake it, shake it like I’m supposed to do,” she sings.

How well are you at accepting the fact that you’re living with diabetes? Negative emotions such as anger, frustration, hopelessness, fear, guilt and shame is very common among people with diabetes. Navigating your way through a range of emotions as well as learning to accept your diagnosis can prove to be a major stumbling block for many people’s daily diabetes self-care management.

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