Menopause And Diabetes

Half of the human population goes through a significant hormonal shift, yet few people are willing to talk about it, and many suffer alone. 


I was walking through the airport when I spotted O Magazine’s Straight Talk About Menopause magazine. Instantly, I was reminded of Divabetic’s Menopause and Diabetes workshops, podcasts, and YouTube videos. 


Both O Magazine and Divabetic offer expert advice on recognizing and treating symptoms and weathering mental and emotional storms. 

Oprah has spoken about her own experiences with menopause, including having trouble concentrating, heart palpitations, and feeling muted. She also shared that she started taking hormone replacement therapy (HRT) and said, “I got my first click of estrogen, and I was like, the sky is bluer!”.

Oprah Daily launched a menopause guide with discussions, classes, tools, and expert advice on navigating menopause.

Menopausal symptoms include heavy bleeding, weight gain, joint pain, and mental health symptoms. But only 17% of OB-GYNs are trained to treat menopause.


However, Divabetic tackles the topic of menopause from a diabetes perspective. Our panel featured Dr. Julianne Arena and Donna Rice and was moderated by Catherine Schuller. According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.

Dr Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives. 

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the  Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas.   Donna is the Chief Operating Officer for DiabetesSisters and The Chief  Evangelist for Call-ai, working on voice-driven AI for diabetes care and education. 

Introducing Divabetic Lip Balm

Introducing the latest addition to our lineup – Divabetic’s luxurious premium vegan watermelon-flavored lip balm. Crafted from a blend of beeswax and carefully selected botanicals, our ultra-nourishing lip balm offers rapid relief and intense moisture for dry, chapped lips.

What’s more, it comes in eco-friendly packaging with 30% less plastic than standard lip balm tubes. For just $10.00, you can get 3 of these exceptional lip balms (plus shipping and handling), and with every purchase, you’ll be supporting our ‘Glam More, Fear Less’ brand of diabetes outreach.


Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy, intimate life with diabetes.

Romantic relationships play an essential role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. Intimacy-related issues can be especially difficult to discuss with a partner or a healthcare collaborator. But don’t let diabetes hinder the romance. The Sweet Romance series gives you practical information and expert advice to tackle this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes.

BUY NOW

Divabetic is a diabetes nonprofit organization (divabetic.org) committed to empowering women and their loved ones at risk, affected by and living with diabetes, to achieve healthier outcomes. Enjoy podcasts, videos, zoom support meetings, blog posts, and newsletters. 



Divabetic Salutes Marlena Shaw

“When I sing, I want people to feel something,” Marlena Shaw said. “I don’t care if it’s jazz or pop.”


Celebrated soul and jazz vocalist Marlena Shaw, known for her hits ‘California Soul’ and ‘Woman of the Ghetto’ but it was her unforgettable recording of “Go Away Little Boy,” that caught my ear and captured my heart.  I was hooked on Marlena Shaw after one listen.

Her incredible spoken section: “I figure if I’ve got to get up and go to work every day, then every able-bodied in the household is supposed to get up and go … If for some reason you feel that you can no longer be the man you were at the beginning of our relationship, then I’ve got this one thing to lay on you, my sweet. Go away, little boy …” 

“Go Away Little Boy” became one of her most popular songs in live performance, the prefatory rap acquiring extra twists, turns, and layers of sardonic saltiness.

Sadly, I never could see her perform it live, but the live recording is so good that it doesn’t matter. 


She embodied the type of entertainer I adore. With her commanding presence, humor, and incredible vocals, I assume she, like Luther Vandross, knew who to put on a show. 

Marlena Shaw began her music career in the 1960s by singing in jazz clubs and continued to perform live into the 2000s. According to Variety, she released 17 albums with eight different record labels.

According to the 5th Dimension Forever website, the vivacious singer’s lyrics often communicated the strength of the Black American community and Black women at a time when there was a great racial divide in the country and its politics. 
 

According to CBS News, the musician who influenced music in the jazz, soul, disco, and R&B genres “spanned generations and was often featured and sampled in popular media, TV commercials, and other songs.


Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors, and Live DJ on Wednesday, April 17, 2024.

Come dressed in your Big 80s Bling!

Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.

STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.
COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.


Divabetic Salutes Phyllis Hyman

Singer and actress Phyllis Hyman was best known for her soulful music from the late 1970s through the early 1990s, including the songs “You Know How To Love Me” (1979), “Living All Alone” (1986), and “Old Friend” (1991). 

Deep-voiced and statuesque, Phyllis Hyman’s power, skill, and versatility as a performer enthralled her audiences.

She earned a Theatre World Award and a Tony Award nomination for Best Performance by a Featured Actress in a Musical for her work in the 1981 musical Sophisticated Ladies, which was based on Duke Ellington’s music and ran from 1981 until 1983.

Born in Pittsburgh in 1950, Phyllis Hyman was the eldest of seven children. She grew up in Philadelphia, listening to a wide range of music from James Brown and Nina Simone to Karen Carpenter and Minnie Ripperton.

Her big break came when she gained the attention of jazz drummer Norman Connors, who had a reputation for discovering female vocalists such as Jean Carne. Norman Connors produced Phyllis Hyman’s sultry rendition of The Stylistics’ “Betcha By Golly Wow,” which proved a favorite on R&B radio stations in the United States.

She signed to the New York-based Buddha Record label and cut several fine tracks, which became staple fare on an emerging radio format, the “Quiet Storm,” soul ballads played late into the night.

Later, she signed with Arista Records, reaching an international audience with her albums “Somewhere In My Lifetime,” “Can’t We Fall in Love Again,” and the album that bears the title of one of her biggest hit singles, “You Know How To Love Me.”

1986 she returned to Philadelphia and signed with Kenny Gamble at Philadelphia International Records. Their hit album, “Living All Alone,” included the now-classic single “Old Friend.” This song was a comfort for many of us during the AIDS epidemic. She visited New York City hospices and performed at countless benefits. Phyllis mentioned her own loss made it difficult for her to perform the song.  It’s still one of the most beautiful songs ever recorded, filled with sadness and a heartfelt plea to reunite with a lost love. 

Phyllis was often plagued with self-criticism. In a 1991 interview with David Nathan, she said, “Up until 5 years ago, I didn’t listen that much to myself… When people would say they loved my voice, I’d wonder, ‘Why are they moved?’ Now, I’m beginning to understand how people can be turned on by my singing… I’ve been told that people can feel a lot more love and calm coming from me these days.”

When she should have been soaring like the songbird she was, Phyllis Hyman’s mental health issues took over her life.  She was diagnosed as being “bipolar,” a medical term for someone who suffers from the disease of manic-depression. 

As she got older, her disease became more and more challenging t for her to manage. She chose not to use pharmaceutical medication and instead self-medicate. Her self-medication distorted her disease more and more until she felt helpless about ever being able to recover from it. Her self-destructive behavior and problems became more evident to her family, friends, and music industry peers. She attempted suicide twice before she took her life a few days before her 45th birthday and only a few hours before she was due to appear at the Apollo Theatre in Harlem.

“As an artist, she sang her desperation. She has a song that is a soundtrack of her entire life, ‘You Just Don’t Know What I’ve Been Going Through,’ ” said Frank Sheffield, Hyman’s long-time friend who managed the jazz station at Hampton (Va.) University, where Hyman often appeared.

After Phyllis’ passing, Roberta Flack said, “Phyllis’ voice, at once breathy and resonant, will sing in my heart and spirit forever.”

We’re talking about ‘Diabetes, Sleep & Mental Health Issues’ on Diabetes Late Nite with musical inspiration from the iconic Phyllis Hyman.

Podcast guests include Alyson Williams, Queen Diva, Patricia Farrell, PhD, Kristina Wolfe, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, Elizabeth Vaughan Gallagher, Stacie Shonkwiler, and the Charlie’s Angels of Outreach with Patricia Addie-Gentle.

Throughout the podcast, we will feature music from “The Essential Phyllis Hyman” album courtesy of SONY Music.

Love Across Life Stages Of Diabetes Is Coming

Divabetic is partnering with Diabetes Sisters on the first-ever survey on love and relationships for women with diabetes, called “Across All Life Stages of Diabetes.”

Your participation will make a real difference in understanding your unique experiences and struggles with diabetes and your friends, spouses, and partners. Please take a few moments on February 13th to share your thoughts and experiences by taking this unique survey.

Video Highlights from Divabetic’s World Menopause Day Program

Enjoy highlights from Divabetic’s World Menopause Day program that was held on Wednesday, October 18, 2023.

Our panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Dr. Julianne Arena, Donna Rice, and Amparo.

Dr Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives.

Catherine Schuller is the go-to person in the image industry for all things style and fashion for the plus-size woman. She began as a former Ford Model and became a spokesperson for the industry, a retail editor for Mode magazine, and wrote the highly acclaimed how-to guide The Ultimate Plus Size Modeling Guide, which has helped thousands of young women who want to enter the plus size modeling field. She is a frequently quoted media expert on the puls-size market and has appeared five times on The View, The Today Show, The Early Show, and eight times on Neal Cavuto’s Your World.

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the  Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas.   Donna is the Chief Operating Officer for DiabetesSisters and The Chief  Evangelist for Call-ai, working on voice-driven AI for diabetes care and education. 

According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.

My Blood Sugar Was 1700!

Amparo revealed her blood sugar level was 1700 when she was diagnosed with type 2 diabetes on Divabetic’s World Menopause Day Zoom program. That scary moment became a wake-up call for Amparo to look closer at her lifestyle. Up until that point, Ampara never drank water. She consumed one Pepsi after another throughout the day.

Before she was diagnosed with type 2 diabetes, Amparo admitted she was constantly thirsty and frequently needed to use the restroom.

Symptoms of high blood sugar include:

  • Increased thirst
  • Frequent urination
  • Blurred vision
  • Tiredness or weakness
  • Headache
  • Nausea and vomiting
  • Shortness of breath
  • Stomach pain
  • Fruity breath odor
  • A very dry mouth

Our World Menopause Day panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Donna Rice, Amparo, and Dr. Julianne Arena.

Dr. Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives.

Catherine Schuller is the go-to person in the image industry for all things style and fashion for the plus-size woman. She began as a former Ford Model and became a spokesperson for the industry, a retail editor for Mode magazine, and wrote the highly acclaimed how-to guide The Ultimate Plus Size Modeling Guide, which has helped thousands of young women who want to enter the plus size modeling field. She is a frequently quoted media expert on the puls-size market and has appeared five times on The View, The Today Show, The Early Show, eight times on Neal Cavuto’s Your World, and many television and radio shows across the United States

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas. Donna is the Chief Operating Officer for DiabetesSisters and The Chief Evangelist for Call-ai, working on voice-driven AI for diabetes care and education.

According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.

Highlights From Divabetic’s Menopause And Diabetes Panel Discussion

Enjoy highlights from Divabetic’s World Menopause Day Panel discussion on Wednesday, October 18, 2023. Our panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Dr. Julianne Arena, Donna Rice, and Amparo.

 

According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.

Dr. Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives.

Catherine Schuller is the go-to person in the image industry for all things style and fashion for the plus-size woman. She began as a former Ford Model and became a spokesperson for the industry, a retail editor for Mode magazine, and wrote the highly acclaimed how-to guide The Ultimate Plus Size Modeling Guide, which has helped thousands of young women who want to enter the plus size modeling field. She is a frequently quoted media expert on the puls-size market. She has appeared five times on The View, The Today Show, The Early Show, eight times on Neal Cavuto’s Your World, and many television and radio shows across the United States.

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the  Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas.   Donna is the Chief Operating Officer for DiabetesSisters and The Chief  Evangelist for Call-ai, working on voice-driven AI for diabetes care and education.

Divabetic’s e-book, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes is available now.  Inside you’ll find:

  • The common physical and emotional sexual complications of diabetes and treatment options for men and women
  • An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications
  • Information on how aging impacts diabetes management and intimacy
  • Guidance on how to talk to your health care provider about intimacy-related issues
  • Ideas and techniques for building sexual intimacy and communicating effectively with your partner
  • Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments

Authors Janis Roszler and Donna Rice use humor, helpful examples, and insightful questions to present key topics about sexual health in an engaging, approachable way. This series is perfect for anyone (regardless of gender, sexual orientation, age, or health status) looking to rekindle intimacy with their partner or be proactive about their sexual and emotional well-being.

BUY NOW: $4.99

Sugar-Free Butter- Rum Cakelets Recipe By The Diabetic Pastry Chef

Stacey Harris, The Diabetic Pastry Chef, participated in Divabetic’s first-ever World Menopause Day program on Zoom. During the program, Stacey demonstrated how to make her Sugar-Free Butter-Rum Cakelets and answered participants’ questions.

Stacey defined ‘sugar-free baking’ as baking without any sugar. But she added that her recipes contain carbohydrates.  After you eat carbohydrates (grains, flour, etc.) your body turns those carbohydrates into glucose (sugar). Glucose gives your cells energy. The glucose moves into the bloodstream and your blood sugar level rises.

Everyone has a different carbohydrate tolerance. One person may be able to eat a carb-heavy diet with no problem, and another may get blood sugar spikes and gain weight from eating very few carbohydrates. Both people can be healthy, as long as they are eating within their personal tolerance levels. Talk to your healthcare collaborator about what plan is best for you. 

Mini bundt cakes with icing sugar on rack

Sugar-Free Butter- Rum Cakelets

Stacey says, “This cake comes together a little differently than most cakes, but is very moist with rum and delicious!”

Ingredients 

2 1/4 cups all-purpose flour

1/4 cup cornstarch

3 tsp baking powder

1/2 tsp salt

1 1/4 cups sugar substitute of your choice

1/2 cup butter, softened

1/4 cup vegetable oil

1/2 cup evaporated milk

4 large eggs

1 Tbsp pure vanilla extract

1/3 cup rum of your choice.

Directions

Add the flour, cornstarch, baking powder, salt, sugar substitute, butter, and oil in the bowl of an electric mixer. Mix on low speed for several minutes until the mixture is crumbly and sandy-looking.

Mix in the milk. Next, mix in the eggs one by one, mixing well after each, remembering to scrape the sides of the bowl well after each egg is added.

Add the rum and vanilla extract and beat until smooth.

Pour the batter and spread it into the cavities of two cakelet pans with six cavities each.

Bake in a preheated 325-degree oven for about 35 or 40 minutes, or until the cakes look golden brown and begin to loosen from the sides of the pan. Let cool in the pan for about 15 minutes before removing.

Unmold the cakelets and, with a skewer, fork, or toothpick, prick holes into the cakelets straight down to the bottoms of each.

Butter-Rum Sauce

Ingredients

1/4 cup butter

1/2 cup sugar substitute of your choice

1/4 cup water

1/2 to 3/4 cup rum of your choice

1/2 tsp vanilla extract

Directions

Add butter, sugar substitute, and water to a small saucepan. Bring to a slow boil and simmer for 7 or 8 minutes.

Remove from heat and cool completely. Add the rum and vanilla extract.

Slowly spoon the sauce over each cakelet. Cover cakelets with plastic wrap and allow to sit for several hours or overnight. The cakelets will not look glazed. They can be frozen or stored at room temperature for several days.  Yield: 12 cakelets.

 

Mr. Divabetic talks to Dr. Michael Grego, the “Keto Doc,” on this podcast with musical inspiration from legendary DJ John Loungo.

The keto diet reduces the number of carbohydrates you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein, and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins, and 5% to 10% carbohydrates.

Dr. Grego is a Naturopathic Physician and the author of 3 books, The Nutritional Ketogenic Diet, Clean Keto vs. Dirty Keto, and The InsulThin Diet.

Dr. Grego’s unique approach emphasizing insulin resistance and sugar has been foundational in creating the revolutionary insulThin Diet. We will discuss how he created his step-by-step nutrition blueprint for the popular Ketogenic diet.

Throughout the podcast, we feature music from The Essential John Luongo album courtesy of SONY Music.

Dr. Julianne Arena Joins Divabetic For Our World Menopause Day Program

Dr. Julianne Arena MD, FACOG, ABAARM will participate in Divabetic’s Menopause & Diabetes Panel Discussion & SugarFree Baking Demonstration on Zoom in honor of World Menopause Day on Wednesday, October 18, 2023, from 7 – 8:30 PM. She’s committed to sharing more tools for women coping with menopause and diabetes.  During the program, we invite you to ask questions you might not feel comfortable asking your healthcare collaborators. 

It’s Free – Register Now

Dr. Arena received her undergraduate degree at Harvard University and graduated from Boston University School of Medicine. She completed her residency in Obstetrics and Gynecology at Baystate Medical Center in Springfield MA. She completed a fellowship and board certification in Anti-Aging, Metabolic, and Functional Medicine, giving her the privilege of having both a traditional and an integrative healthcare perspective.

“My expertise in balancing hormones with a whole lifestyle approach, including bio-identical hormone replacement therapy (BHRT), has allowed countless women to get their lives back,” says Dr. Arena.

Catherine Schuller moderates a panel featuring Dr. Julianne Arena, MD, FACOG, ABAARM, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes co-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo. Amparo discovered, quite unexpectedly, in the ER that she has diabetes after doctors told her her glucose level was over 800! Over the past six months, she’s been taking charge of managing her diabetes while facing hormonal changes during menopause – it’s a true Divabetic Victory story.

After our panel, Stacey Harris, The Diabetic Pastry Chef, demonstrates how to make her famous Sugar-Free Rum Cake Recipe and shares baking tips using popular sugar substitutes in your favorite recipes.

Stacey was attending culinary school when she was diagnosed with diabetes. She thought her career was over, not to mention her lifetime love affair with desserts. Her devastation gave way to innovation, resulting in the inventive and simple substitution system presented in her book. Stacey Harris, a caterer specializing in pastries, has been baking and collecting recipes since she was a teenager. She is a member of The American Diabetes Association, and her baking techniques have been featured in their magazine, Diabetes Forecast. Her book, Sugar-Free Sweets, is available now.

The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.

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