Gingerbread Men Prefer Blondes – Scene 2

The Annual Gingerbread Man Cookie Jamboree benefiting the Central Park Zoo is in full swing. Dozens of revelers are even dressed up like Gingerbread Men watching the seals and sea lions feeding nearby.

Everyone’s declining Max’s kale hot cocoa. Admittedly the smell isn’t that appealing. Hopefully, our judges, who are approaching, will have a different opinion. 

Oh, my! What I thought was an over sized collar around Natasha’s neck is an actual python. Let’s hope Max is too busy pouring cocoa to notice the anaconda. Too late! ‘Diamonds’ hissed at Max and he jumped clear across the table

He just knocked over the ‘Queen of Cream’, Sweet Sally Buttercup as she was sipping his kale hot cocoa. Brave woman. Oh wait, she’s grabbing her throat – she’s convulsing on the ground. Sounds like she is moaning, ‘Diamonds’, Diamonds’. This is terrible. Oh, no! The blonde celebrity chef has stopped breathing.

Ambulance Wow! That was quick! The EMTs are lifting Sweet Sally Buttercup’s lifeless body onto a gurney, covering her with a sheet and rolling her to the waiting ambulance. But even this tragic event can’t prevent the Gingerbread Man Cookie Jamboree competition from continuing.

Tonya: Max, isn’t it ironic for a celebrity chef to drop dead at a cooking competition? I’ve got a hunch Sweet Sally’s death was meant to be humiliating.  Take off that silly spotted apron. You owe it to her, as one of her devoted fans, to solve this murder!

Max:  No-no-no! I don’t have time to get mixed up in another one of your crazy investigations. I’ve got to focus on winning.

Tonya: The other competitors are the least of your worries. If you don’t stop tampering with the evidence. People are already blaming her death on your kale hot cocoa

Max: That slimy snake bit her! I’m as innocent — as my mother!

Natasha: There she is! Officer arrest that woman with the leopard purse. She killed my sister!

Sally’s twin sister, Natasha ‘Knock-Out’ Buchanan rushes forward with several police officers. She waves a stack of letters in Mama Rose Marie’s face. 

Natasha: See for yourselves, Officer! Here’s the proof! She’s  a cold blooded killer!

Mama Rose Marie: Me? Oh dear. 

A quick scan of the letters in Natasha’s hand confirms they contain deranged descriptions of what will happen to the star of Chew TV’s show, Triple Buttercream, Sweet Sally Buttercup, if she doesn’t comply with the demands to send money.

Natasha: You can drop the ‘sweet old lady’ act. Officers, she sent these letters to my sister. Her signature is right here at the bottom.

Mama Rose Marie: Oh dear, that is my signature. 

Natasha: Lock her up! 

Max: Officers, Officers this is a terrible mistake! She’s not a killer!  She’s my Mama!

Natasha: Save your tears for the courtroom. She’s going to prison!

The police take Mama Rose Marie off in their squad car. I can’t help to wonder ‘is this true’? Is our sweet Mama Rose Marie a modern-day Ma Barker? Could she pen dozens of vengeful threats in such gory detail? They seem to be the work of a sick, twisted, demented Wacko.

Max: I wrote those letters. But they’re funding requests, not death threats. Honest. I signed my mom’s name at the bottom, hoping Sweet Sally couldn’t say ‘no’ to a sweet little old lady. I have to confess to the police before my mother’s mug shot ends up in the Post Office.

Tonya: I’ve got a better idea, Max. Let’s just solve Sweet Sally’s murder. Now, what ingredients did you put in that lethally laced cocoa?

Max: My kale hot cocoa is NOT deadly. I drank several cups and I’m fine.

Tonya: After you added in the Almond Milk? I read somewhere that almonds are poisonous. 

Max: There’s only one thing poisonous around here. Natasha’s pet viper!

Patricia: Max, pythons aren’t venomous but wild almonds contain cyanide.

Tonya: Ah ha! That’s it!

MaryAnn: No, no, no you can’t buy poisonous almonds in the United States. And domesticated sweet almonds used to make Almond Milk don’t contain cyanide. It had to be something else! 

Tonya: Whoever did it, had to be very accurate with the dosage. The amount of poison you need for one particular person might not be enough for someone else. 

Max: And where did you get that little tidbit, Tonya?

Tonya: Research – my newest book – “Motorhomes, Maps and Murders”. 

Patricia: Of course! The same principle applies for managing blood sugars. I tell my patients all the time: what works for one person may not work for someone else. Everyone’s different.

MaryAnn: The best way is to know how different foods will affect you is to check your blood sugars before you eat and then again two hours after you eat

Tonya: Whoever killed Sweet Sally Buttercup had to be knowledgeable in both math and science. 

MaryAnn: Or have a culinary background. 

Max: Using that logic, everyone here competing is a suspect — including my mother!

Tonya: In my book, “Scene of the Grind”, Roxy Bloom faced your same situation, Max. The only way she could clear the name of her beloved Aunt was to prove who did do it! Now, who else was close enough to tamper with the cocoa?

MaryAnn: The other two judges were standing next to Sweet Sally. 

Patricia: Maybe Max is right – Natasha’s snake is at fault. Sweet Sally was moaning ‘Diamonds’ as she was gasping for air.

Max: And I wouldn’t be surprised if Renata Whisk was involved. 

Agnes: Max!  Max! Come quick! She’s disappeared!

Max: Who? Renata? 

Agnes: No, ‘Diamonds’ is on the loose!

Enjoy Divabetic’s 6th Annual Mystery podcast, Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

LISTEN NOW



Gingerbread Men Prefer Men – Scene 1

On a perfect autumn day, Max and our team arrive at the Central Park Zoo to compete in the Annual Giant Gingerbread Man Cookie Jamboree. This prestigious baking competition boasts a $10,000 grand prize and benefits the zoo. Central Park Zoo’s origins date back to the 1860’s when New Yorkers donated their unwanted pets, like a black bear cub in 1859.

Today Central Park Zoo is home to a wide range of animals including Red Pandas, Sea Lions, Penguins, Fish, Birds, Lizards and Snow Leopards.

Max weaseled his way into the baking competition with the help of his friend and Zoo Discovery Guide volunteer, Agnes Frumpster. Now, the only thing standing between Max and the culinary crown are the three celebrity judges: Chew TV’s most beloved blonde Chef, the Queen of Cream, Sweet Sally Buttercup, Sally’s twin sister and professional wrestler Natasha ‘Knock-Out’ Buchanan and the dashing, former New York City Councilman Skeeter Jones who is more famous for his love life than for his legislation. Let’s hope Max has what it takes to win the Grand Prize. The competition’s about to start! 

Agnes: Max, hurry up! The judges will be here any minute.

Max: Almost done, Agnes, I’ve got one more Snow Leopard spot to make on this cookie using chia seeds.

Tonya: Those are ‘spots’? I thought they were ‘bullet holes.’

Max: Just because you’re a mystery writer – you don’t have to read ‘BLOODY MURDER’ into everything I bake. 

Tonya: Let’s face it, Max. You’ve been involved in so many murders, I wouldn’t be surprised to find a dead body under this table.  What’s so special about chia seeds anyway?

MaryAnn: Chia seeds contain omega-3 fats and more fiber than other grain. They are also a good source of antioxidants and protein.

Patricia: And that amount of fiber can slow the absorption of sugar in your blood 

Mama Rose Marie: Your Snow Leopard cookies are adorable and match my fur accessories. 

Max: We’re going to need more cookies. Patricia, grab the extra container under the table.

Patricia: Sure. Oh, no! Their heads are broken off!

Tonya: I was right! You do have dead bodies under this table. This isn’t an accident, Max. It’s an omen. Something’s bad is going to happen. I can feel it! 

Max: Quick! Hide the broken ones. Now, who wants some of my kale hot cocoa? Anyone? Mom?

Mama Rose Marie: Oh no, I’ll pass. You know I have an overactive bladder.

Max: How can you resist this earthy aroma? Mmm! 

Tonya: Yuck. It smells like compost!

Max: But Almond Milk is so good for you! And I added kale to give it that EXTRA nutrient boost!

Patricia: He’s right. Almond Milk is rich in good fats which promote a healthy heart.

MaryAnn: And unsweetened Almond Milk is 50% lower in calories.

Mama Rose Marie: Can Almond Milk help strengthen my bones? 

Patricia: No, it won’t. It doesn’t contain calcium. But kale does.

Tonya: You’re all nuts! No one’s going to taste that kooky combination, not even the judges. It smells awful.

Max: You don’t know what you’re talking about!  My TV idol, Sweet Sally Buttercup will love my kale hot cocoa so much she’s going to make a big donation to Divabetic.  You’ll see! 

Patricia: How can you be so sure?

Max: I left a stack of donation requests in her dressing room earlier.  

Patricia:  She stars in a TV show, publishes a magazine and still has time to judge a Gingerbread Man contest! How does she do it?

MaryAnn: And she just introduced her own line of Buttercup bottled fruit juices. 

Agnes: I’ll tell you. She does it by driving everyone crazy! Her list of demands was a mile long. I don’t care if these Gingerbread Men have heads or not, I want one NOW!

Max: Help yourself.

Agnes: No one else knows this but Sweet Sally’s been receiving death threats. Now her sister, Natasha insists on wearing Diamonds!

MaryAnn: How can wearing expensive jewelry protect her sister?  

Agnes:  Not real diamonds. She has a pet python named ‘Diamonds’.

Max: Oh no! I’m petrified of snakes. Tell her to keep her ‘Diamonds’ away me.

Patricia: Max, you’re so dramatic. Agnes … how do the cookies taste?

Agnes: They’re no gluten-free blueberry lavender cheesecake. But go ask Renata Whisk.  She’s a last-minute replacement in the competition. 

Max: Oh, no, Renata Whisk is the last person I want to see! She blogged that the only people who like my food are six feet under!

Tonya: She has a point, Max. Your catering career is as ‘spotty’ as your cookies.

Mama Rose Marie: But they do match my handbag perfectly. 

Patricia:  Is that real leopard, Rose Marie?

Mama Rose Marie: Oh, Good Heavens, NO!  This is ‘Fun Fur’. Where ARE the Snow Leopards anyway? I don’t see them. 

Tonya: Yeah, Max. You said we’d be right next to their cage! 

Agnes: Well, my new boyfriend, Damon moved Max’s station to the Tropical Rainforest Zone when he learned Sweet Sally and her sister love reptiles. Listen Max, it might help you win.

Max: Oh, no! We’re surrounded by retiles. Switch us back! 

Agnes: You can’t move now – you’ll be disqualified before the judges even get here.

Tonya: I can’t wait to meet Former Councilman, Skeeter Jones. They say he’s a real lady killer. 

MaryAnn: I’m surprised he’s even here. After all, he just lost his election. 

Max: When do we meet your new boyfriend Damon?  Agnes, you seem so happy.

Agnes: I am! I finally found my Prince Charming after kissing so many frogs – and he’s a zoologist!  

Mama Rose Marie: Speaking of frogs, these little colorful ones over here are adorable. Look!

Enjoy Divabetic’s 6th Annual Mystery podcast, Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

LISTEN NOW

Gingerbread Men Prefer Blondes Mystery Podcast Debuts on 9/10/19

Don’t miss Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes on Tuesday, September 10, 2019, 6 -7 PM, EST.

This year’s Divabetic Mystery Podcast takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape. 

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Trisha Artman, Catherine Schuller, Wendy Radford, Dave Jones, Lorraine Brooks and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester Weir.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes featuring the iconic Carol Channing courtesy of SONY MUSIC.

TUNE IN

Divabetic’s 6th Annual Mystery Podcast Debuts in September 2019

Divabetic’s 6th Annual Diabetes Mystery podcast, Gingerbread Men Prefer Blondes, will air on Tuesday, September 10, 2019, 6 – 7 PM, EST. Tune in: https://bit.ly/2YGnyB8.


Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the fictitiously decadent Gingerbread Men Cookie Baking Competition at the Central Park Zoo. As if his dreadful combination of headless cookies and kale hot cocoa wasn’t bad enough to land him at the bottom of the culinary throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic needs a clue that’s guarded by a giant python.          

Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?


Diabetes topics discuss throughout the podcast include gastric bypass surgery, alcohol and blood sugars, sugar tax legislation, low sugar recipes, and surprising sources of calcium.  

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.  We will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.


This story of diabetes mystery and intrigue provides proof that you don’t have to feel trapped in a diabetes life. You can make changes, even tiny incremental ones, and get into a life that feels just right for you.

TUNE IN

How Much Salt Are You Eating?

The 2015-2020 Dietary Guidelines for Americans recommend the average adult consume no more than 2,300 mg of sodium or about one teaspoon — over the course of a day. 

An even lower daily limit of 1,500 milligrams a day is suggested for people who:

– Have high blood pressure, diabetes or kidney disease.
– Are 50 or older.
– Are African American; this population has higher rates of high blood pressure, heart disease and stroke. 

Alternatively, aiming to at least lower your sodium intake by at least 1,000 mg also can help. 

READ MORE

Divabetic’s 6th Annual Diabetes Mystery Podcast

Divabetic presents their 6th Annual Diabetes Mystery Podcast, “Gingerbread Men Prefer Blondes,” which takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.

Throughout this podcast we will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.

TUNE IN

Divabetic’s Top 3 Most Popular Podcasts of 2018

How great was 2018? Well it was fabulously great for our Diabetes Late Nite podcast with ground-breaking topics, expert guests, exciting games and trending musical inspiration. Let’s look back at the top 3 most popular podcasts from the past year.  

#3: Swan Wake, 5th Annual Diabetes Mystery Podcast from September 2018

Show Synopsis: When the happy healthcare host, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his ‘Swan Lake’ tickets he’s faced with a even bigger problem – a MURDER! To make matters worse, one of his latest culinary creations, a gluten free cheesecake, seems to be covering the victim’s face. Could our happy healthcare host’s wacky culinary skills make him an accessory to the crime? Mr. Divabetic and his team must whip a crime-solving recipe before a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all. Guests included Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR, Mama Rose Marie, Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks. Throughout the podcast we featured music from Leonard Bernstein’s recording of Tchaikovsky: Swan Lake, Op. 20 in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music. LISTEN NOW

Behind the scenes of the Broadcast: I am thrilled that this podcast is one of our highest rated of the year! I spent more hours researching, writing and editing this mystery podcast than the previous four mystery podcasts combined. Since a physical injury prevented me from having much of a social life, I had no excuses but to write. My daily mantra: “if you can’t have an active body then, at least have an active mind” helped me when I was dealing with another physical setback. 

It’s interesting to note that some dialogue at the very end includes actual quotes from women who are involved in the MeToo movement. I am excited to be working on the next diabetes mystery podcasts scheduled for September 2019 – details soon!

#2: Annual Luther Vandross Tribute Podcast from April 2018

Show synopsis: We’re honored to celebrate Luther Vandross and his musical legacy as well as raise awareness for diabetes health-related complications (such as stroke) on our annual Luther Vandross Tribute podcast. This podcast presented details of the inaugural Fandross Festival in New York City. In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives. Guests included Eat What You Love, Love What You Eat with Diabetes Author Dr. Michelle May, Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, “Here & Now” Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian and Luther Superfan John Price. Throughout the podcast we featured songs from Luther’s third album, Busy Body courtesy of SONY Music. It featured such hits as “Superstar,” “For the Sweetness Of Your Love” and the duet with Dionne Warwick entitled “How Many Times Can We Say Goodbye.” LISTEN NOW

Behind the scenes of the Broadcast: After we finished the live broadcast of our Annual Luther Tribute podcast in 2017, I thought it would be great to bring a tribute podcast to life! I wanted to connect the fans with Luther’s vocalists, musicians, friends and family members to celebrate his legacy.  That’s how our 4 day celebration entitled Fandross  was born. Fandross 2018  featured four wonderful events in New York City including a Live Tribute Concert at Ashford & Simpson’s Sugar Bar, Lisa Fischer & Grand Baton in concert at the Blue Note, a Luther Film & Video Presentation and Panel Discussion at SVA Theater and a Luther-themed Brunch, Fashion Show & Dress Auction with Runway the Realway. It was a magical experience to hear Luther’s music performed live by his musicians and vocalists. Just thinking about it gives me goosebumps.  

And now a drumroll for …

#1: Diabetes Late Nite inspired by P!nk from January 2018

 Show synopsis: We’re taking about MINDFULNESS with musical inspiration from P!nk. Mindfulness is a technique to be aware of moment-by-moment thoughts, emotions and physical sensations in a non-judgmental way and is increasingly used for eating habits and diabetes management. Research has shown that mindfulness enhances clinical effect of glycemic control. Mindfulness also allows you to accept the way you are feeling rather than constantly battling to try and change it. Guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Walking with Peety Author Eric O’Grey, Poet Lorraine Brooks, Yoga for Diabetes Author, Rachel Zinman, and the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE.  Throughout the podcast we featured songs from Pink’s Beautiful Trauma album courtesy of SONY Music. LISTEN NOW

Behind the scenes of the Broadcast: I can’t always personally pick the CDs we play on our podcasts. Sometimes the artists and/or albums I want are not available in the SONY catalogue or as in this case, I featured music that SONY recommended. As a P!nk fan, I was welcomed their suggestion.  Over the years I’ve come to realized just how big a role the music plays in our monthly podcast. It creates a theme, reinforces a key message, adds excitement to our games and leaves the listener with a beautiful final thought. Several of P!nk’s songs “Beautiful Trauma,” “What About Us” and “Better Life” inspired me to tackle the topics discussed on this podcast.  I usually listen to an album about 20 times prior to producing the podcast. I listen to it while I’m developing the show, choosing and booking guests, researching topics and coming up with game ideas.  Then, I listen to it one more time about an hour before we broadcast to get in the right frame of mind. 

Thanks for being a part of our 8th year of Diabetes Late Nite and Cheers to you for an inspiring and productive 2019. 

Coming in January 2019: Diabetes Late Nite Inspired by Mariah Carey

We’re talking about ways to proceed with ‘CAUTION’ in 2019 with musical inspiration from the iconic Mariah Carey on Tuesday, January 8, 2019, 6 PM, EST. TUNE IN

Join us as we talk to experts about the link between Diabetes and Cardiovascular Disease (CVD).  

Do you know living with type 2 diabetes puts you at greater risk for heart disease and stroke? Unfortunately most people don’t. We want to help you get CLUED INN and make a healthy comeback worthy of Mariah Carey. Music critics agree that Mariah’s latest collection of songs not only maintains her status as one the best singer/songwriters in the game, but also eloquently displays her truth. She opens up about love, loneliness, and self-worth in a cautionary album that reminds us that she is still a force to be reckoned with after nearly three decades in the industry. Guests include Poet Lorraine Brooks,  2015 AADE Diabetes Educator of the Year Susan Weiner, MS RDN CDE FAADE, Mama Rose Marie, WeAreEatNeat.com’s Lloyd Owens, Nick Zevgolis, and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from Mariah Carey’s “CAUTION” courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.”

Join Mr. Divabetic and cast of Diabetes Late NIte for the first-ever Diabetes & Cardiovascular Disease Escape Room Experience, Clued Inn,on National Diabetes Alert Day (March 26, 2019) in New York City sponsored by Boehringer Ingelheim.

Our 5th Annual Diabetes Mystery Podcast, ‘Swan Wake’ Coming in September

Join us for Divabetic’s fifth annual Diabetes Mystery podcast, ‘Swan Wake’ debuting on Tuesday, September 11, 2018, 6 – 7:30 PM, EST.

This year’s whodunnit tackles diabetes wellness issues related to  Polycystic ovary syndrome (PCOS), smoking, drugs and medication interactions and gluten-free foods.

Here’s a quick synopsis:  When the happy healthcare host, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his ‘Swan Lake’ tickets he’s faced with a even bigger problem – a murder. To make matters worse, one of his latest culinary creations, a gluten free cheesecake, seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and it’s members that have everyone walking around on tip toes. Could our happy healthcare host’s questionable culinary skills make him an accessory to the crime or even a possible side dish? Now Mr. Divabetic with the help of his team of whip smart Diabetes Educators, a Best-Selling Mystery writer and his own nosy Italian Mom must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.

Our Swan Wake cast features Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR , Mama Rose Marie and Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks. 

Throughout Divabetic’s fifth annual Diabetes Mystery podcast we will be featuring music from Leonard Berstein‘s recording of ‘Tchaikovsky: Swan Lake, Op. 20’ in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music.

What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. PCOS) is associated with a high-risk of development of Type 2 diabetes. Both conditions share insulin resistance as an important pathogenic factor.

Diabetes Friendly Taco Tuesday Recipes with Chef Robert Lewis

Enjoying ‘Taco Tuesdays’ no longer has to compromise your diabetes health thanks to our friend,  Chef Robert Lewis aka ‘The Happy Diabetic’. He’s agreed to share a few of his favorite healthy fish taco recipes on our Divabetic blog to help celebrate the 4th Annual Diabetes Mystery podcast: ‘Gypsies, Tramps & Peas’ available for free on demand at i-Tunes.

Our zany seaside caper takes place in New York City’s historic seashore, Coney Island. Chef Robert Lewis plays a retired lifeguard amputee name ‘Fast Freddy’ who still likes to swim in the ocean. 

Don’t let diabetes dim your DAZZLE! Get in the spirt of our Coney Island caper and enjoy the first of several fish taco recipes, Grilled Fish Tacos.

Grilled Fish Tacos by Chef Robert Lewis aka ‘The Happy Diabetic’ 

What’s in it? (Ingredients) 

1 lb Tilapia , cod or mahi mahi fillets

2 Tbsp canola oil

1 1/2 Tbsp fresh lime juice

1 clove garlic , minced

1 1/2 tsp of New Orleans style Blackened seasoning

6 corn or flour tortillas

1 large avocado , sliced

Sour cream , cotija cheese, hot sauce or salsa, for serving (optional)

Let’s put it together!

In a mixing bowl whisk together canola oil, lime juice, garlic, Blackened seasoning. Place fish into a gallon size resealable bag and pour marinade over fish. Seal bag (evenly coat fish with marinade) and allow to marinate in mixture only 20-30 minutes.

Preheat a grill or a pan on the stove to medium-high heat. Brush grill grates with oil and place fish on grill. Grill until cooked through, about 3 minutes per side (cook time will vary based on thickness of fish). Transfer to a plate, break into pieces and serve in warmed taco shells with cabbage slaw, avocado slices and other optional toppings.

Slaw Recipe by Chef Robert Lewis aka ‘The Happy Diabetic’ 

What’s in it? (Ingredients) 

1/2 small red cabbage , cored and sliced thin (8 oz)

1/4 cup cilantro , chopped

3/4 cup thinly sliced red onion 

1 1/2 Tbsp lime juice

1 Tbsp canola oil

Let’s put it together!

Add cabbage, red onion and cilantro to a medium mixing bowl. Pour lime juice and canola oil over top and season lightly with salt and pepper. Toss to evenly coat. Enjoy!

In a recent profile on the Everyday Diabetes website, Chef Robert Lewis admitted that he feared the worst for his own love of great food following his diagnosis with Type 2 Diabetes in 1998.

“I suspected that my days of good eating were over,” Lewis writes on his blog. “Yet, as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.

Today he’s a man on the go! is a man on the go. When he’s not working as a director of training for 60 restaurants in the Midwest, he’s  traveling around the country as a keynote speaker for Taking Control of Your Diabetes and/or hosting his own podcast, ‘The Happy Diabetic Kitchen Podcast’! Read more about Chef Robert Lewis aka ‘The Happy Diabetic’ in Diabetes Health Monitor magazine.

Listen to our 4th Annual Diabetes Mystery podcast entitled Gypsies, Tramps and Peas’.

Synopsis: Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy diabetes-friendly caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found sleeping with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, an amorous amputee and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.

This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

A Healthy ‘Taco Tuesday’ Recipe from Chef Robert Lewis

Who doesn’t love Taco Tuesdays?

All of sudden the day after Monday, Tuesday, doesn’t seem so bad.  I think ‘tacos’ might be to blame for why Tuesdays have become a highpoint in our culinary week. This popular culinary trend, Taco Tuesdays,  took off in Southern California and quickly spread to many big cities across the nation.Taco Tuesday is similar to Happy Hour in that restaurants vary in their participation, hours, and specials offered.

Taco Tuesdays can be part of a healthy diet plan, if done right.

I asked my friend,  Chef Robert Lewis aka ‘The Happy Diabetic’ to share a few of his favorite healthy fish taco recipes on this blog.  It’s all part of the preparations for our biggest podcast event of the year, Mister Divabetic Mystery podcast: ‘Gypsies, Tramps & Peas’ on Tuesday, September 12, 2017, 6 PM, EST.

The wonderful Chef Robert Lewis aka ‘The Happy Diabetic’ plays the character on ‘Gypsies, Tramps & Peas’.

Since this year’s zany adventure takes place in New York City’s historic seashore, Coney Island we’re spotlighting seafood dishes.

Don’t let diabetes dim your DAZZLE! Get in the spirt and enjoy the first of several fish taco recipes,Garlic Rubbed Salmon Tacos, from The Happy Diabetic.  It’s sure to win over your family and friends at your next party!

Garlic Rubbed Salmon Tacos by The Happy Diabetic

What’s in it?

1 tsp. fresh lime juice

2 tsp. chopped garlic

Fresh Cracked pepper

1 Tsp Splenda

1 lb. skinless salmon fillet

1 tbsp. extra-virgin olive oil

8 corn tortillas

1 very ripe avocado

Let’s put it together!

Preheat the oven to 350 degrees F.  Mix the garlic, Splenda and olive oil. Rub the salmon and let stand for 5 minutes.

Wrap the tortillas in foil and bake for about 8 minutes, until they are softened and heated through.

Heat a large pan with oil or cook on the grill. Cook the salmon over medium heat until nicely browned and just cooked through, about 3 -5 minutes per side.

Gently break each piece of salmon in half. Spread the mashed avocado on the warm tortillas and top with the salmon, cabbage, and Drizzle each taco with fresh lime serve.

Chef  Robert Lewis aka ‘The Happy Diabetic’ has made it his mission to not only to be an ambassador of positivity for himself and his family (which includes 3 children and 6 grandchildren) but to also create amazing things in the kitchen for people of all walks of life to enjoy.

In a recent profile on the Everyday Diabetes website, Chef Robert Lewis admitted that he wasn’t going to let his diagnosis with Type 2 Diabetes get him down.

“When I started this personal journey as a type 2 in 1998, I determined right then and there that diabetes was not going to change my positive outlook on life! I have always looked for ways to bring joy to others,” says Chef Robert Lewis. “ As The Happy Diabetic, I work to bring hope as well as happy, healthy lifestyle strategies to people living with diabetes! Putting a positive spin on things will always help us get through the tough times together!”

Now The Happy Diabetic’s a man on a mission! When he’s not working as a director of training for 60 restaurants in the Midwest, he’s  traveling around the country as a keynote speaker for Taking Control of Your Diabetes and/or hosting his own podcast, ‘The Happy Diabetic Kitchen Podcast’! Read more about Chef Robert Lewis aka ‘The Happy Diabetic’ in Diabetes Health Monitor magazine.

What’s Trending: Thousands of  Farmed Salmon Accidentally Released into Seas

Thousands of farmed Atlantic salmon were accidentally released into the waters between Anacortes and the San Juan Islands, and officials are asking people to catch as many as possible. Tribal fishers, concerned about native salmon populations, call the accident “a devastation.” READ MORE

Don’t Miss The Newest Mister Divabetic Mystery podcast entitled ‘Gypsies, Tramps and Peas’ on Tuesday, September 12, 2017, 6 PM, EST.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.

This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

Join the show! Get the full script for ‘Gypsies, Tramps & Peas’ and read along as our cast performs. Please e-mail: mrdvabetic@gmail.com