Oprah Winfrey Admits To Perpetuating Toxic Diet Culture

Is the tide changing toward diet culture? Perhaps, when one of America’s most prominent icons admits to fanning the flames of body shaming and the lack of willpower in millions of Americans trying to lose weight. By ‘Diet Culture,’ we refer to a societal obsession with dieting and weight loss, often characterized by the promotion of restrictive eating habits, unrealistic body standards, and the stigmatization of those who do not conform.

Recently, Oprah Winfrey acknowledged her role in abetting America’s toxic ‘Diet Culture during a three-hour WW special. For decades, she promoted guilt and shame as well as the redemption of weight loss on her various media platforms, including a cable TV network, magazine, and talk show.

“I’ve been a major contributor to it. I cannot tell you how many weight-loss shows and makeovers I have done, and they have been a staple since I’ve been working in television,” she admitted.

Sadly, Oprah isn’t the only one. Famous women’s magazines, Morning and Daytime Talk Shows, cartoons, and stand-up routines are rife with weight loss stories, jokes, and new diet programs promising quick results.

How harmful is our obsession with losing weight by any means possible?

Numerous studies indicate that yo-yo dieting is bad for your heart. Yo-yo dieting, also known as weight cycling, can stress your heart and increase your risk of heart disease. In the short term, regaining weight can cause problems like angina, heart attack, and stroke. The more significant the swings in weight, the bigger the risk.

My boss, Luther Vandross, gained and lost over a hundred pounds at least eight times while working for him. His developing stroke and untimely death at age 54 are primarily associated with a result of weight cycling.

He, like Oprah, lost a hundred pounds on the infamous liquid diet. But millions of other Americans suffer from this vicious cycle of hating themselves and their bodies for their inability to maintain and sustain weight loss.

Oddly, Oprah’s confession was part of WW’s slick rebrand as a weight-health company that offers drugs like Ozempic and Wegovy. I’m still trying to understand why she confessed in this forum. But I cannot deny she seems to have seen the light since Oprah Winfrey backpedaled from her statements about weight loss medications being an “easy way out” to admitting they’re redemption.

Oprah Winfrey backpedaled from her statements about weight loss medications being an “easy way out” to admitting they’re redemption.

She added, “I’m absolutely done with the shaming from other people, particularly myself.”

05/04/202405/04/2024

Luther Vandross Listening Party & More

We presented two back-to-back Luther Vandross events, live and virtual, this past April.

On Wednesday, April 17, 2024, we presented the first-ever Luther Vandross: Never Too Much Music & Style Celebration at Thread Lounge in New York, NY.

Our goal was to spotlight the glamour and elegance of Luther Vandross’ performances, including every sparkling rhinestone, crystal bugle bead, luminous pearl, and shiny metallic thread on his breathtaking encrusted tuxedos. Designer Tony Chase’s wonderous mix of sweeping Art Noveau and geometric Art Deco designs helped Luther transport his audience to a magical place.

Since every show had to look like the first show, these costumes were worn, and their upkeep was a nightmare for Luther’s experienced wardrobe department. Beads would break, threads would snag and pull, and collars would get stained. It was aggravating!

But, looking back, we can appreciate Luther’s keen eye for detail and his unique way of putting on a spectacular show. Combine these costumes with graceful choreography, sophisticated orchestration, and glorious backing vocals, and you get every heart in the audience melt.

It’s incredible to think about the level of detail that went into each show, from the costumes and lighting to the choreography and chrome sets, not to mention the phenomenal talents of his band members and backing vocalists. I’m sure Luther’s performances left a lasting impression on everyone in the audience.

This fabulous free event will feature a Panel Discussion with Luther’s backing vocalist, Cindy Mizelle, Luther’s choreographer, James Ervin, a live performance by Keith Anthony Fluitt and Christopher Faison, a Fashion Show curated by Catherine Schuller with Harlem’s Heaven Hats and Modafluer, DJ DAN.C.E, a vendor bazaar with True Serenity Teas, and an inspiring health and weight loss journey with Graffiti Glamour founder, Alicia Mitchell.

The FANDROSS Luther Vandross Listening Party on Saturday, April 20th, spotlighted songs from the recently re-released first album, LUTHER.

Hosted by Luther’s former personal assistant, Max Szadek, we were joined by family, friends, and colleagues: Seveda Williams, Fonzi Thornton, Nat Adderley, Jr., and Carlos Alomar, plus trivia with Robin Clark, Kevin Owens, Michelle Cobbs, Lisa Fischer, and commentary from Luther historian, Leon Petrossian. Additionally, we had rare interviews with Luther Vandross, discussing the early years of his musical legacy.

All photos by Carol Seitz Photography.

05/02/202405/02/2024

Ledisi’s “I Blame You” Inspires Diabetes Discussion

Music can inspire conversations about different life topics, even ones that are different from the song lyrics. For example, Ledisi’s hit song, “I Blame You,” is an upbeat track about loving someone so good that you have no choice but to keep loving them. With song lyrics, “I blame you each and every day, It’s your fault that I’m completely blown away, You’ve been building castles in the sky, A place for only you and I, I, I, I”, who wouldn’t want to be told that you make someone you love to feel loved, and feel joy, how beautiful is that?

Words have power, especially when put to music. You can find yourself singing along to a chorus without even knowing what you’re saying. Repeated listening to a song can trigger random associations that slip into your subconscious and support or hinder your actions. This is why self-reflection is crucial. It allows us to understand how our words and thoughts impact our actions and, ultimately, our diabetes management.

Imagine if we ‘reframed’ Ledisi’s song title, which means changing the perspective or context to refer to the words you might find yourself saying about your diabetes daily. For example, instead of ‘I Blame You ‘, we could think of it as ‘It’s All My Fault’ or ‘I Gave Myself Diabetes ‘.

Blame and shame are the two biggest culprits that often sabotage your ability to manage your self-care. It’s not hard to imagine that these negative thoughts can slip into their minds without much effort. The light might be green, but we can still see red if we’re in the midst of despair. It’s a struggle to keep the negative self-talk at bay when you find yourself in the valley rather than at the peak of the mountain top.

How can you succeed at making lifestyle changes if your starting point begins with a negative mindset?

Regret, despair, anger, and frustration are the common emotions people experience when they’re initially diagnosed with diabetes. But here’s the thing: some people can overcome these emotional obstacles and improve their quality of life, while others cannot.

Many people who make and sustain changes to improve their care cite their children and grandchildren for giving them a reason. Others feel they have no choice but to change and return to the quality of life they once enjoyed.

What is your experience? We encourage you to share your thoughts and feelings about the impact of negative self-talk on your diabetes management. Your insights could be valuable to others in our community.

04/24/202404/24/2024

I Designed Piggy Bank Purses for Modafleur’s Dress Collection

I had a fabulous time as a handbag designer at last week’s Luther Vandross: Never Too Much Music & Style Celebration in New York, where I showcased my niece Jacklene Creekmore’s Modafluer collection.

Jacklene’s collection of bold and beautiful clothing is not just a fashion statement but a reflection of the wearer’s unique personality, allowing them to express their individuality and stand out from the crowd.

To add a touch of Southern charm to the New York audience, Allicia Mitchell came up with big Nashville hair wig designs inspired by Priscilla Presley, Sissy Spacek in ‘Coal Miner’s Daughter, and Lynn Anderson (“Rose Garden”). I sent Alicia my ‘mood board’ with a collection of Nashville superstars sporting the biggest hair I could find!! Thankfully, Alicia and the models were up for the challenge. How many cans of Aqua Net did it take to create these mountains of curls in the 70’s???!!!

One of the night’s showstoppers was my kitschy Piggy Bank purses, which I designed as accessories. I worked in the costume rentals department of the American Conservatory Theatre (ACT) in San Francisco, and I have designed costumes for a few theater shows in the past. So, I thought of bringing some humor to the fashion show and designed these fun purses.

I found plastic piggy banks for just $2.99 at the Dollar Store, and I thought they’d be perfect to add a touch of whimsy to Jacklene’s beautiful dresses. I went to Rainbow, a women’s clothing store near Port Authority, to find women’s belts, and my hunch was right! Their sequin tube tops and pastel sherbet-colored leggings were perfect for a New Jersey girl out for a disco night in New York. I found silver hoop belts for $5.99 each and attached them to the piggy banks with adhesive silver metal hooks ($1.99 each). To make the purses practical, I added small change purses ($4.99) from Target in Saginaw, MI.

I started doubting my Piggy Bank purses when I entered the dressing room and saw all the other designer clothing. I thought, “Are they any good? Will they look stupid on the runway?” But once I pulled them out, the models swarmed around and giggled over them. To my surprise, three models approached me at the show’s end, inquiring about them. I gladly gave them away with a smile!

04/23/202404/23/2024

Divabetic Salutes Brandy

“I needed to explore my talents and versatility and see if I had another side of me, another sound,” says Brandy Norwood.

Singer, songwriter, and actress Brandy Norwood is from McComb, Mississippi. Brandy received her first recording contract with Atlantic Records while she was still in 9th grade of high school. Soon, she also received a role on an ABC television sitcom, Thea. Although the show was canceled shortly after its premiere, Brandy took it as a good sign to focus on her priorities. She told Vogue, “It was a good thing, because I could do what I had to do, because I wanted to sing.”

Her song “I Wanna Be Down” from her debut album, “Brandy,” reached the No. 1 position on the Billboard Hot 100 charts, staying there for four weeks in 1994. The album earned Brandy two Grammy Award nominations for Best New Artist and Best Female R&B Vocal Performance.

Brandy returned to acting in the UPN sitcom “Moesha.” The popular show ran for 6 seasons, and Brandy received an NAACP Image Award.Brandy released her second album, “Never Say Never,” featuring the duet, “The Boy Is Mine” with Monica. The song reached the #1 spot on the US Billboard Hot 100 charts and won the Grammy for “Best R&B Performance by a Duo or Group with Vocals”. Brandy’s “Never Say Never” became the bestselling R&B album of 1998 in the United States and sold more than 16 million copies worldwide.

Dubbed “The Vocal Bible,” Brandy’s body of work is filled with glorious vocal moments that many have attempted to duplicate. The way she harmonizes with herself has been compared to Enya and Janet Jackson in the intricate precision and speed. “In my life right now, in my music, and just overall I feel like I’m winning. It doesn’t matter what this person is saying or what the charts are saying or what award shows are saying, the public opinion doesn’t matter. I feel like I’m winning in my spirit.”

The song, “Have You Ever?” was written by Diane Warren and produced by David Foster. According to Wikipedia, the recording of the song marked the first time Brandy “had been in the studio with a producer like David Foster”, she said in a 2005 interview. “My voice wasn’t as developed as it is now and the song required what producers call ‘money notes’ — the kind that get you a No. 1 on the charts! I was nervous but it all worked just fine.”

Her music and acting success allowed her to work with Whitney Houston on the TV movie Cinderella. Brandy said, “Whitney Houston is my idol and my mentor and my dream forever, like she will always be my favorite artist, ever, on the planet.”

The TV movie drew over 60 million viewers during its premiere on ABC in November 1997. In 1998, it earned an Emmy for Outstanding Art Direction.

Over the years, Brandy has also dealt with heartache and tragedy. Sadly, she was involved in a heavily publicized car accident in 2006.

“I went through a struggle, and I really needed to get myself together and connect with my purpose which is music.”

In April 2015, Norwood made her Broadway debut as Roxie Hart in the musical “Chicago.”

Most recently, Brandy announced her major label return after signing with Motown Records.

“It just feels like I’m no the right path musically and I’m in the right mindset to continue out my mission in the music because I’m not putting myself in a box.”

Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors and Live DJ on Wednesday, April 17, 2024.

Come dressed in your Big 80s Bling!

Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.

STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.

COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.

https://youtube.com/watch?v=YZ122kzm70E%3Fversion%3D3%26rel%3D1%26showsearch%3D0%26showinfo%3D1%26iv_load_policy%3D1%26fs%3D1%26hl%3Den-US%26autohide%3D2%26wmode%3Dtransparent

04/21/202404/21/2024

Luther Vandross “Never Too Much” Music & Style Celebration

Hosting back-to-back Luther Vandross events this week (Luther Music & Style Celebration on Wednesday, April 17th at Thread Lounge and FANDROSS Luther Birthday Listening Party on Saturday, April 20th on Zoom made me love my Luther family more than ever!!

Pictured: Luther’s good friend, vocalist Fonzi Thornton; Luther’s backing vocalist, Cindy Mizelle; Luther’s choreographer, James Ervin; FANDROSS CEO Seveda Williams; and Luther’s assistant, Max Szadek, at THREAD Lounge at the Renaissance Hotel in NYC. Photo Credit: Carol Seitz photography

I’m so grateful we stay in touch, love, and support each other since many of us are scattered around the globe and working on tours.

It’s a privilege to meet and greet Luther Vandross fans, celebrate his musical legacy and showmanship, and raise awareness for diabetes outreach at our Luther Vandross: Never Too Much Music & Style Celebration. Our celebration featured Music Panels (with Luther’s backing vocalist, Cindy Mizelle, and choreographer, James, Evin), Live Performances (by Keith Anthony Fluitt and Christopher Fiason), a Runway The Realway fashion show (curated by Catherine Schuller), a Beauty Transformation and health testimonial (by Alicia Mitchell), a Vendor Bazaar (with True Serenity Teas) and DJ D.A.N.C.E.

Working for Luther Vandross was a magical experience. Reminiscing and sharing my memories of that time is helium to my heart. It lifts me up and up!!

Many of Luther’s fans sent glowing responses after our program.

“I wanted to say thanks for an interesting couple of hours celebrating Luther’s birthday. It was great to hear stories. I have never attended one of these events before, but I will definitely be there next time,” wrote Martin, who attended our FANDROSS Luther Birthday Listening Party on Zoom.

All Photo Credits: Carol Seitz Photography

04/19/202404/19/2024

Evetta Petty’s Amazing Luther Vandross-inspired Hat

Here’s a preview of one of the fashions that dazzled at our Luther Vandross “Never Too Much” Celebration on Wednesday, April 17, at Thread Lounge. Our celebration featured a music panel (with Luther’s backing vocalist, Cindy Mizelle, and choreographer, James, Evin), live performances (by Keith Anthony Fluitt and Christopher Fiason), a fashion show (curated by Catherine Schuller), a beauty transformation and health testimonial (by Alicia Mitchell), a vendor bazaar (with True Serenity Teas) and DJ D.A.N.C.E.

The genius milliner and Harlem Heaven’s Hats owner, Evetta Petty, designed the fascinator from vinyl records. But not any records. She melted Luther’s ‘Give Me The Reason 12 ‘ vinyl, Dionne Warwick’s “House Is Not A Home” 45, and Aretha Franklin’s “Jump To It” 45 into a beautiful flower design.

Evetta, who attended the Fashion Institute of Technology in New York City, was inspired by the exuberance of the Poppy Flower for this unique collection. Her hat designs are fierce! “The creative and artistic side of the business is definitely my strength, ” says Evetta.

Harlem’s Heaven designs have been featured in various newspapers and magazines, including Vogue, the New York Times, Crain’s NY, and the New York Daily News, and on Television, including Europe’s “Shop the World” fashion show with David Emanuel.

“We have a very wide range of styles from a classic fedora to a high fashion feather crown Runway style. I sell hats for everyone, for sun protection, for horse race enthusiasts, for church attire, and for when you just want to make a fashion statement,” adds Evetta.

We will share more photos from our Luther Vandross Music & Style celebration next week.

Evetta Petty partnered with us on Divabetic’s successful diabetes outreach program, Hat Boxing for NYC faith-based. communities. Participants would decorate plain hat boxes with motivational and empowering statements about diabetes self-care.

The Hat Boxing winner’s grand prize was a hat designed by Harlem Heaven’s Hat.

04/16/202404/16/2024

Beauty Transformations with Alicia Mitchell at our Luther Vandross Never Too Much Celebration

Certified Beauty Consultant Alicia Mitchell shares her Small Steps to Big Rewards health journey at my Luther Vandross Never Too Much celebration on Wed, April 17th, at Thread Lounge in the Renaissance Hotel in NYC. Register at Eventbrite.

It’s a full circle moment for me because Alicia volunteered at my first Divabetic – Makeover program at MESS Makeup Studios in NYC in 2005. We both believe beauty and makeup services can spark interest and motivation in taking charge of your health. When you love yourself, you take care of your health. It’s hard to believe that our small little program turned into a national program reaching thousands of women at risk, affected by and living with diabetes, in the U.S.

Since then, we have stayed in touch mostly through Facebook. Recently, I saw her incredible health transformation and reached out to her. She graciously agreed to share her journey on stage and give a beauty and makeup demonstration.

I am forever grateful to Luther Vandross for the opportunity to serve one of the world’s greatest entertainers. He also inspired me to advocate for those at risk, living with and affected by diabetes.

For the past 20 years, I have been greatly rewarded by providing diabetes outreach Luther-style. I am profoundly grateful to my wonderful team of collaborators who helped me educate and entertain them about diabetes self-care and stroke prevention.

At the top of the list is Catherine Schuller, a bright ray of sunshine daily. She’s an incredible inspiration to live life to the fullest. Thank you, Catherine, for providing me a stage to celebrate my boss, idol, and friend, Luther Vandross.

His music touched my heart, his health ignited my fire, and his legacy motivates me to celebrate the joys of love and life.

oin us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Live Performances, Style and Tea Vendors, and DJ DAN. C.E..

Come dressed in your Big 80s Bling!

uther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, and Luther’s Choreographer, James Ervin, discuss working on his recordings and stage shows.

MAKEOVER: Graffiti Glamour Makeup Artistry Founder Alicia Mitchell demonstrates the power of beauty to transform your health. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem Heaven’s Hats, S Designs, Dig Ferreira Kynetik Soundz, Teresa Marie Collection, JM Designs, Tashii Couture, LPF Collection, and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs by vocalists Keith Anthony Fluitt and Christopher Faison.

DJ DAN.C.E. has developed his style of open-format DJing, which he refers to as RetroFitted. He developed his style of open format DJing, RetroFitted, playing the family of R&B music (Funk, Soul, Disco, House, and Hip-Hop) across eras. He also leans heavily into spinning Hip-Hop/Lo-Fi instrumentals, which he calls “Spinning the Essence.”

SHOP VENDORS: Support a dazzling array of small entrepreneurs, including True Serenity Tea (For the Love Of Luther Tea blend), Power Pieces, and Harlem Heaven’s Hats.

COCKTAILS & LITE BITES: Luther signature cocktails and delicious appetizers are available for purchase.

04/15/202404/15/2024

For The Love Of Luther Tea Available At Our Luther Vandross Celebration

True Serenity Tea, LLC is excited to offer a special blend of black organic teas, peppermint, ginseng, and anise called “For The Love Of Luther” for the upcoming Luther Vandross Never Too Much Birthday celebration at THREAD Lounge in the Renaissance Hotel, New York on Wednesday, April 17, 2024.

This unique blend is packaged beautifully, capturing the elegance and romance of Luther’s legendary concerts, making it a perfect gift for any occasion. Patty Callwood, the Owner/Founder and creator of this blend, says, “The same way Luther’s music touched my heart and soothed my soul is what I want this special blend of tea to do.”

Peppermint, anise, and ginseng are the chosen ingredients for the blend to capture the essence of Luther’s music. “Luther set the gold standard for male vocalists, and his voice was often compared to velvet. I wanted to capture those qualities for his fans with our packaging,” adds Patty.

The blend costs $15 and includes the Luther Tea, Disposable Tea Bags, and instructions on how to make the tea. Patty hopes Luther’s fans worldwide enjoy drinking this blend of tea and listening to his music as much as she does.

True Serenity Tea’s mission is to bring peace, calm, and balance to every cup, every day, by offering the finest, high-quality ingredients to craft teas that nourish the body and soul.

In addition to the “For The Love Of Luther” blend, True Serenity Teas will sell the Pina Colada and New York Bourbon teas for $10 a pouch in addition to the ” For The Love Of Luther ” blend. Remember, a cup of any True Serenity Tea is not just a beverage but a reminder to take care of yourself and to live a life filled with peace, happiness, and serenity.

Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Live Performances, Style and Tea Vendors, and DJ DAN. C.E..

Come dressed in your Big 80s Bling!

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, and Luther’s Choreographer, James Ervin, discuss working on his recordings and stage shows.

MAKEOVER: Graffiti Glamour Makeup Artistry Founder Alicia Mitchell demonstrates the power of beauty to transform your health. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem Heaven’s Hats, S Designs, Dig Ferreira Kynetik Soundz, Teresa Marie Collection, JM Designs, LPF Collection, and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs by vocalists Keith Anthony Fluitt and Christopher Faison.

SHOP VENDORS: Support a dazzling array of small entrepreneurs, including True Serenity Tea (For the Love Of Luther Tea blend), Power Pieces, and Harlem Heaven’s Hats.

COCKTAILS & LITE BITES: Luther signature cocktails and delicious appetizers are available for purchase.

I’m thrilled to host FANDROSS’s upcoming Luther Birthday Listening Party on Saturday, April 20, 2024, at 3 PM EST.

We will feature the music from the group Luther’s first album from 1976. There’s so much to learn and love. Join the fun as you hear how the group was formed, feel the emotional depths of the steamy lyrics, and share memorable moments from friends and musicians who worked on the album.

Enjoy an array of visuals, fun trivia questions, and colorful commentary from a super fan, and join in on spirited chat room conversation.

Through interview clips, our Honoree will fill us in on how his song “Everybody Rejoice “ made it into the Broadway musical ’The Wiz’ and his feelings about his remake of the song “The Second Time Around.”

This will be a befitting birthday toast to Luther. Come share in it!

04/14/202404/14/2024

Alicia Mitchell’s Small Steps To Big Rewards

In October 2022, Graffiti Glamor makeup artist Alicia Mitchell injured her foot. And she wasn’t able to walk without a cane Her healthcare professionals mistreated her, blaming the injury on her weight. But a follow-up conversation with her doctor ignited a fire underneath her. Alicia’s doctor said she was on the verge of having type 2 diabetes. Alicia received a similar warning a few years before and made some lifestyle changes, but juggling multiple jobs caught up with her. The long days and late hours pushed her health to the side. She admits she wasn’t paying attention to her body, routinely ate late, and lost track of herself.

Looking back, she wishes she was taught about healthy lifestyle choices when she was younger. “No one showed me proper portion sizes or spoke to me about the importance of exercising.”

Although both of her parents have type 2 diabetes, as well as several of her relatives, food was a form of love in her home. The food is comfort mentality is why Alicia feels no one held her accountable as she began gaining weight. She was so focused on work that the weight started to creep on without realizing it. She wasn’t aware of how much she was eating or how it made it feel. At the time, her weight began to escalate.

In June 2023, Alicia decided it was time to turn her health around. Although her work was active, she didn’t have a workout routine, so she began working out at a gym First, she went to the gym once or twice a week before working out with a personal fitness trainer At the same time, she began changing her eating habits Alicia became mindful of her portion sizes and how certain foods made her feel, in addition to cutting back on added sugar in her diet For someone who admits to having a sweet tooth that meant cutting down on sugar-sweetened beverages, cakes, and cookies, she works out daily and practices portion control.

Since beginning her healthy lifestyle modifications a year ago, Alicia says she has dropped five dress sizes. Her advice to others is to ‘see yourself for where you are and take care of yourself now. Could you make a change to be a better you in the future? ‘ She also urges others to take care of one thing at a time. “Take your time, and little by little, you will see a change,” Alicia added.

Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Live Performances, Style and Tea Vendors, and DJ DAN. C.E. on Wednesday, April 17, 2024, at THREAD Lounge in the Renaissance Hotel in New York City.

Come dressed in your Big 80s Bling!

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, and Luther’s Choreographer, James Ervin, discuss working on his recordings and stage shows.

MAKEOVER: Graffiti Glamour Makeup Artistry Founder Alicia Mitchell demonstrates the power of beauty to transform your health. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem Heaven’s Hats, S Designs, Dig Ferreira Kynetik Soundz, Teresa Marie Collection, JM Designs, LPF Collection, and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs by vocalists Keith Anthony Fluitt and Christopher Faison.

SHOP VENDORS: Support a dazzling array of small entrepreneurs, including True Serenity Tea (For the Love Of Luther Tea blend), Power Pieces, and Harlem Heaven’s Hats.

COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers are available for purchase.