Free Screening of Luther: Never Too Much Documentary Tonight!

Join me tonight for the free screening of the Luther: Never Too Much documentary, live Luther Tribute performances by Keith Anthony Fluitt, and a Q&A Panel with Fonzi Thornton and Dawn Porter in Marcus Garvey Park in Harlem.

Knowing and working for such an incredible artist and caring man was an honor. It’s a privilege to appear in the documentary to raise awareness of the tragic consequences of mismanaged type 2 diabetes. Seeing the trauma I experienced in my face on screen as I recalled the initial moments after Luther’s stroke made me realize how grateful I am to everyone who has supported, encouraged, and partnered with me on my various diabetes outreach efforts through my nonprofit organization, Divabetic. Org

Sadly, I wasn’t able to help Luther initially after he suffered a stroke. Heed my advice: if you are someone you love who has experienced a stroke, don’t wait to seek help or try to sleep. Every minute counts. The longer a stroke goes untreated, the greater the potential for brain damage and disability.

Act F.A.S.T. to help identify the early signs and symptoms of a stroke:

F: Is there drooping on one side of the face? Is the person unable to smile? Has their mouth or eye drooped? 

A: Can the person raise both arms and keep them there? Is there weakness or numbness in an arm or leg? 

S: Is the person’s speech slurred or garbled? Are they unable to speak at all? Do they need help understanding what you’re saying to them? 

T: If you notice any of these signs, call emergency services immediately

If you’re a Luther fan, please, “Keeping Your House A Home” by learning how to prevent diabetes health-related complications such as stroke, kidney failure, lower limb amputation, and blindness has been my mission for the past 20 years, and it will continue to be.

If you see this documentary or love Luther’s music, you owe it to his legacy to educate and empower yourself about your health.

Luther Vandross Soul Train Tribute in Harlem

Join me for the upcoming ImageNation’s SOUL TRAIN Tribute to Luther Vandross on Thursday, September 5, 2024, at 6 PM, in Marcus Garvey Park in Harlem, NY.

It’s going to be a sensational night celebrating Luther’s legacy. The night starts with DJ Stormin Norman and a Soul Train Dance Line. Several local performers will perform, including Chandlar and Karen J, Chris Rob, Heshima, Michael Pollydore, and our friend Keith Anthony Fluitt. Keith performed a few of Luther’s iconic hits at Divabetic’s Luther Vandross Music & Style Celebration in April. 

After the outdoor screening of the Luther: Never Too Much documentary, Director Dawn Porter and singer and songwriter Fonzi Thornton participate in a Q&A session.  
The celebration continues with an AfterParty featuring live bands and a DJ interweaving Luther Tributes in their sets at Shrine World Music Venue, 2271 Adam Clayton Powell Jr Blvd between 133rd & 134th Streets, New York, NY 10030.

Earlier this week, I spoke to one of the event organizers,  Joy Enterprises’ Marko S. Nobles, owner of Rhythm and Soul Radio.  Marko spent years learning, growing, and becoming an experienced PR, Marketing, Radio, Event Production, and Entertainment professional.

Marko’s Rhythm and Soul Radio played Ivan Hampden Jr. and Paulette McWilliams‘ song “Mama Kitchen Table” last summer. Paulette and I wrote the lyrics to this song, which topped the UK Soul Charts. Marko, a stroke survivor, said Joy Enterprises hosts a Soul Train Tribute every year to celebrate Don Cornelius‘s legacy of Don and the artists who appeared on Soul Train. Past honorees include superstars Stevie Wonder, Prince, Aretha Franklin, and James Brown.  

“I grew up on Soul Train,” says Marko. “It was a Saturday morning staple in our households.” When I asked Marko why he chose Luther as this year’s featured artist, he said, “Luther had strong ties to the Apollo, starting with ‘Listen My Brother.'” A teenage Luther Vandross was part of Apollo’s musical ensemble, Listen My Brother, which performed several times on Sesame Street during its early seasons.

Every year, there’s an independent film tied into the celebration, along with multiple mini-concerts featuring local independent artists performing songs by their legends. 

“I’ve always been into radio,” adds Marko. His company, Rhythm, and Soul Radio was born from his weekly Tuesday night WHUR radio show on City College, which follows our friend Alyson Williams’ program. 

Like the upcoming Luther Celebration in Harlem, Marko’s internet-based Rhythm and Soul Radio channel celebrates independent artists.

On this Divabetic podcast, writer Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.

In the documentary, I discuss the traumatic moment when I discovered Luther after he suffered a stroke related to mismanaged type 2 diabetes. Unfortunately, Luther’s recovery was short-lived; he passed away in 2005.

Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes. Clarence and Marko’s stories are excellent reminders of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms.

I styled one of Luther’s outfits for the “I Know” album uncredited. At the time, Luther had gained considerable weight and was not interested in clothes or being photographed. 

By this time in my tenure with Luther, I knew I had to bring some clothes (in his sizes) to supplement what the stylist had brought to shoots. I found a navy blue Polo Anorak jacket with a white stripe down the sides at Bloomingdale’s that camouflaged his size. Much to Luther’s dismay, the photographer shot Luther on the back of the set piece. It was a bare wood wall. I think I kept the jacket 🙂 George Corsillo, who designed Luther’s album covers starting with the Night I Fell In Love, was involved in the shoot. If I recall, Luther loved the cover design from the first minute he saw it.

Introducing Divabetic Lip Balm

Introducing the latest addition to our lineup – Divabetic’s luxurious premium vegan watermelon-flavored lip balm. Crafted from a blend of beeswax and carefully selected botanicals, our ultra-nourishing lip balm offers rapid relief and intense moisture for dry, chapped lips.

What’s more, it comes in eco-friendly packaging with 30% less plastic than standard lip balm tubes. For just $10.00, you can get 3 of these exceptional lip balms (plus shipping and handling), and with every purchase, you’ll be supporting our ‘Glam More, Fear Less’ brand of diabetes outreach.


Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy, intimate life with diabetes.

Romantic relationships play an essential role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. Intimacy-related issues can be especially difficult to discuss with a partner or a healthcare collaborator. But don’t let diabetes hinder the romance. The Sweet Romance series gives you practical information and expert advice to tackle this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes.

BUY NOW

Divabetic is a diabetes nonprofit organization (divabetic.org) committed to empowering women and their loved ones at risk, affected by and living with diabetes, to achieve healthier outcomes. Enjoy podcasts, videos, zoom support meetings, blog posts, and newsletters. 



Healthy Loops

The American Heart Association reports Charles Duhigg, author of “The Power of Habit,” describes a pattern or “habit loop” involving 3 elements: cue →, routine, → reward. Every behavior is a loop that follows those three elements.

Your brain can be trained to build habits. These three steps can help create habits that stick:

Cue: This is a reminder to act on your habit. It jogs your memory, prompting you to act in the same place, at the same time, every day.

Example: Leave your hand weights in a visible place so you can remind yourself of a habit of maintaining muscle tone in your arms.

Routine: To start with, choose a smaller, achievable version of your habit. Ensure it’s something you like so it’s easily repeatable. For example, start with a walk around the block rather than 20,000 steps daily.

I like creating a new playlist of my favorite disco songs weekly. By adding a new song to the list each week, I lengthen my workout and walk that much longer. For instance, Patti LaBelle’s ‘Think About You’ adds almost four and a half minutes to my workout. It doesn’t seem like drudgery, it feels like fun!

Reward: Positive emotions make habits stick. So have fun while you do your new activity, or associate it with a reward. Reserve time to watch your favorite TV binge-worthy show when you exercise.

ON SALE: Divabetic branded lip balm watermelon flavored (3 for $10.00 plus shipping and handling.)

Please take a minute to support our ‘glam more, fear less’ approach to diabetes outreach. For over 20 years, we have pioneered presenting traditional diabetes education in nonclincal ways. From monthly support meetings to national programs, we have made it our mission to empower women affected by, living with, and at risk of diabetes and their loved ones to achieve optimum health.

For more information, email: mrdivabetic@gmail.com

Do you want another suggestion to add to your playlist? Check out Change’s “Glow Of Love,” featuring vocals by Luther Vandross. This song is guaranteed to put some pep in your step!!

I’m Featured in the Luther Vandross “Never Too Much” Documentary

Thank you for the kind comments about my appearance in the documentary. Initially, I was apprehensive about appearing in the film. But as many of you know, I dedicated my life to diabetes outreach after Luther’s debilitating stroke related to mismanaged type 2 diabetes. The need to raise awareness for preventing a stroke or diabetes-related complication from occurring far outweighed my doubts or insecurities. The trauma I experienced from Luther’s health crisis will always be heavy on my heart. I hope sharing my story will empower you and your loved one to make time to manage your health.

Outside the Tribeca Film Festival screening of “Never Too Much” with Fonzi Thornton, James Ervin (Luther Vandross‘s choreographer, me, Catherine Schuller (Divabetic Image and Style Advisor, and Seveda Williams (Luther Vandross‘s niece).

Until now, I have refrained from discussing the documentary out of consideration for friends and colleagues who were not featured. I am grateful to have been included, but seeing myself on screen shattered any illusions that I resemble Brad Pitt (LOL).

Watching myself relive the experience on screen was difficult, but knowing the path I chose in response to it made me feel proud.

Many people have told me that my scenes brought tears to their eyes. I was able to speak openly and honestly about Luther’s health crisis because of my ongoing work with Divabetic and the members of the Divabetic community.

If I had continued to work in entertainment instead of diving headfirst into diabetes outreach after Luther’s stroke, I don’t think I could have revisited my experience in such a candid and vulnerable way. More importantly, I feel I delivered a powerful message on why making time to take care of yourself and your health is essential.

Divabetic – Makeover Your Diabetes Mini-Reunion

I hosted a “Divabetic—Makeover Your Diabetes” mini-team reunion with my friends and colleagues, Makeup Artist Jeff Jones, and Style Advisor Catherine Schuller. We haven’t been together in quite a while.

It was such a rewarding experience to travel to different U.S. cities and empower women affected by, living with, and at risk of diabetes. The experience was life-changing for each of us, so within no time, we were walking down memory lane, sharing our favorite moments.

Our comprehensive educational approach, partnered with free makeover services, boosted their confidence and helped them manage their condition effectively. Participants could enjoy one-on-one education sessions on fitness, nutrition, appearance, intimacy, diabetes education, and goal setting. They were also treated to free makeovers, mini-massages, image advice and safe manicures. Our Diva photography studio, fashion show, fun workout demonstrations, stage games, and prize giveaways had people smiling all day.

Divabetic’s six one-on-one education stations were branded with nonclinical names: “Twist & Shout” (fitness), “Grab Green & Go” (nutrition), “Glam More Fear Less” (appearance), “Tunnel of Love” (intimacy), “Denial’s Not My Style “(A, B, C’s of diabetes), and “Sweet Inspirations” (goal setting. These stations were surrounded by a Makeover Maze (free makeup application, mini-massage, and safe manicure stations)so that participants could jump back and forth from education to self-pampering without losing a beat.

Catherine and Jeff discussed their initial meeting and shared hesitations about their roles in the makeover program in an elevator as we headed to our first team meeting in Atlanta, GA, in 2006. No one was more surprised at that meeting in Atlanta than my parents, who initially thought they were helping me at someone else’s program, not hosting my first national program. They were shocked to learn I had gained funding from Novo Nordisk to pilot an outreach program geared toward women in two major cities, Atlanta, GA, and Philadelphia, PA; even more surprising was that it became one of their most popular outreach programs ever. Our Novo Nordisk Presents Divabetic – Makeover Your Diabetes ran for three remarkable years, reaching thousands of women in eight major cities.

I found myself retelling the unbelievable origins story of the program and how I was in the right place at the right time to conceive and implement a program of this magnitude. My experience volunteering backstage at dLife TV tapings in New York played an instrumental role in making it all happen.

Dangers of Weight Cycling On Your Heart

The Luther Vandross: Never Too Much documentary spotlights many of his incredible performances, which will thrill fans.

However, the documentary also includes a cautionary message about the dangerous effects of weight cycling, known as ‘yo you dieting’ on your heart, that should not be ignored.

Regaining weight stresses your heart and blood vessels. A study showed that the more your weight goes up and down, the more you’re likely to have problems like angina, heart attack, and stroke. And the bigger the swings, the bigger the risk.

Dieting isn’t easy. Every ounce of weight gain and loss can toy with your mind, body and spirit. Seek professional help if you’re struggling with these issues.

Never Been Small

Jennaire’s song, “Never Been Small,” is worth a listen for anyone who struggles with self-image, self-acceptance, or self-love—which means it’s for everyone!! I haven’t heard anyone address this topic (“I have never been small. I have never been thin.”)  in lyrics before hearing it.

Hating yourself because of how you look can harm your health. More information is coming out about how dangerous weight cycling (yo-yo dieting) is for your overall health. Repeatedly losing and regaining weight as small as 5–10 pounds or as large as 50 pounds or more can cause fluctuations in blood pressure, heart rate, and other cardiovascular risk factors.

This topic is addressed in the Luther: Never Too Much documentary because of Luther’s public struggle with weight management.

During my tenure working for him, he lost and regained 100 pounds multiple times. For many years, he lost weight by strictly dieting. I introduced him to step aerobics, which initially proved helpful, but only briefly. There’s a lot more to it than just willpower. Jeannaire’s liberating song speaks to my heart. 

The happy healthcare host, Mr. Divabetic stops by the Mermaid Parade in Coney Island to raise awareness for diabetes in a fun, new way!

Luther Vandross: Never Too Much Documentary AT Tribeca Film Festival

Last Thursday I attended a screening of the Luther: Never Too Much documentary at the TriBeca Film Festival. It’s taken me a few days to process the experience of not only seeing myself on a large screen (!) but also hearing myself discuss Luther’s stroke related to mismanaged type 2 diabetes.

Throughout the film you’re treated to a wonderful array of footage of Luther Vandross performing on stage from various tours. Plus, you hear Luther tell his story in his own words and voice.

Knowing and working for such an incredible artist and caring man was truly an honor. He changed my life. In 1995, he offered me a job in New York City as his full-time personal assistant. It’s a privilege to participate in the film and raise awareness of the tragic consequences of mismanaged type 2 diabetes.

Seeing the trauma I experienced on my face as I recalled the initial moments after Luther’s stroke made me realize how grateful I am to everyone who has supported, encouraged, and partnered with me on my various diabetes outreach efforts through my nonprofit organization, Divabetic.

I don’t feel I would have been as candid and vulnerable on screen in my interview had I not spent the last two decades helping others affected by, living with, and at risk of diabetes. “Keeping Your House A Home” by learning how to prevent diabetes health-related complications such as stroke, kidney failure, lower limb amputation, and blindness has been my mission for the past 20 years, and it will continue to be.

If you see this documentary or love Luther’s music, you owe it to his legacy to educate and empower yourself about your health.

Frank E. Campbell’s Funeral Home Celebrates 125 Years

At Luther Vandross’s passing, Frank E Campbell’s Funeral Home staff was wonderful. I will always be grateful for the kindness, respect, and professionalism shown during such a difficult time.

Frank E. Campbell’s at the corner of Madison Avenue and 81st Street is celebrating its 125th anniversary. They have arranged the funerals for New York’s bigges stars including John Lennon, Jacqueline Kennedy Onassis, former Gov. Mario Cuomo, former Mayor Ed Koch, Judy Garland, Aaliyah, Heath Ledger, Biggie Smalls, Joan Rivers, and Luther Vandross.

I remember picking out Luther’s coffin from a large selection. I chose the gold one.

I also remember providing photos and album covers as source material for their morticians. His family honored me by asking me to choose Luther’s outfit. I chose a beautiful black Versace tuxedo with splashes of crystals on the lapels.

Their talented team made Luther Vandross look like a superstar for his eternal rest, and this image still brings me comfort and joy.

Founded in 1898 by Frank E. Campbell, the funeral home’s star-studded history dates back to the frenzy surrounding actor Rudolph Valentino’s funeral in 1926.

More than 30,000 fans came to pay their respects after his sudden death from a ruptured ulcer at the age of 31.