Mama’s Kitchen Table Makes For An Unforgettable Summer

Earlier this summer, the song Mama’s Kitchen Table by Ivan Hampden Jr. featuring Paulette McWilliams was a new entry on the UK Soul Chart debuting at #15.

Paulette and I co-wrote the lyrics and Ivan produced the track.

The three of us met while working for Luther VandrossIvan Hampden Jr. was Luther’s drummer, Paulette McWilliams was one of his backing vocalists, and I was his assistant.  

Before working for Luther, Paulette was in The American Breed who later became Rufus, and she introduced Chaka Khan to them to take her place. She sang with Quincy Jones, featured on Michael Jackson’s “Off The Wall” and has toured with Aretha Franklin, Marvin Gaye, and so many others. She was a guest on Richard Marzetti’s Solar Radio show on June 3, 2022. Click HERE to listen.

Ivan Hampden Jr. is a four-time Grammy winner and, as well as Luther’s albums,  has appeared on albums by Ashford & Simpson, Diana Ross, Roberta Flack, The Temptations, Beyonce, Mavis Staple, and Ann Nesby to name some of the more famous ones.

After Luther’s stroke, related to mismanaged type 2 diabetes, I founded the nonprofit, Divabetic in 2003. Since then, I have reached thousands of at-risk people affected by and living with diabetes through live events, videos, and podcasts. I was thrilled to return to music with my friends, Ivan and Paulette. Seeing Mama’s Kitchen Table on the UK Soul Charts brought me so much joy. It was an unexpected but equally enchanting moment in an unforgettable Summer.

 

I’m also thrilled to announce the three of us teamed up again to write the new Christmas song, Pink Champagne, coming out in late Fall.

“Pink Champagne is dedicated to anyone experiencing a painful heartbreak during the holidays,” says Paulette McWilliams. 

Breakups are hard. But the holidays seem to magnify the loneliness of heartache: parties with everyone coupled up, romantic Christmas music and movies, and those annual Christmas letters brimming with friends’ burgeoning families. The airwaves are filled with upbeat holiday classics leaving little room for sadness and contemplation.

Pink Champagne is a story of a woman’s journey from victim to victor at Christmastime. A mindset that Paulette believes can help someone with a broken heart find fulfillment.

“You can’t experience the joy of the holidays unless you let go of the painful emotions instead of holding them in,” she says. “I hope Pink Champagne helps people who are hurting be able to move on.”

Nancy Wilson’s Guess Who I Saw Today and Marlena Shaw’s Go Away Litte Boy inspired my lyrics and story.

A true classic, Guess Who I Saw Today was written by Murray Grand with lyrics by Elisse Boyd.  The delicious, dignified, and elegant Nancy Wilson’s storytelling ability remains unsurpassed. Her timeless tone and delivery satisfy Jazz lovers of all generations.

For the first Lady of Blue Note, Marlena Shaw’s Go Away Little Boy lifted her career to new heights. Her dash of wit and attitude provide a virtual tour de force, a classic moment of 1970’s soul. Marlena’s recording is one part hilarious stand-up routine (a la Millie Jackson or Patti Labelle) and one part slow-jam mood music.

 

Amazing Stroke Survivor Lucinda Williams

Lucinda Williams

Seeing Lucinda Williams’ triumphant return to live performance after suffering a stroke was the one most magical and life-affirming surprises in my life.

I never expected, when I bought tickets to see Bonnie Raitt  (Lucinda was the opening act for Bonnie’s show) at the Beacon Theater in New York for my friend’s birthday, that I would see a stroke survivor reclaim her life and play music again. I was blown away!

Lucinda Williams suffered a stroke in November 2020 due to a blood clot on the right side of her brain. Although she is not sure of the exact cause of her stroke, she assumes it was caused by stress.

“What happens is your brain gets all… the wires get all crossed and you have to retrain your brain basically, to tell your arm to do whatever it is you’re trying to do,” Williams told the Rolling Stone. “So that’s the biggest challenge.”

She didn’t suffer speech aphasia from the stroke but walks with a cane, is unable to play guitar, and continues to experience pain on her left side. During her performance, she told the crowd that she hopes to play the guitar for us the next time she returns to New York!

Lucinda’s courage, strength, and perseverance remind me of my good friend and colleague, Catherine Schuller.

Catherine suffered a stroke on the morning of Divabetic’s last ‘Makeover Your Diabetes’ outreach at the Riverside Church in New York. Three years earlier, I found my boss, Luther Vandross, after he suffered a stroke related to mismanaged type 2 diabetes. To say I was heartsick when Catherine’s husband called me with the news of Catherine’s stroke is an understatement. However, Catherine’s life force and subsequent recovery serve as a source of inspiration for the Divabetic community.

Since her stroke, Lucinda Williams has been writing music.  “The main thing is I can still sing. I’m singing my ass off, so that hasn’t been affected,” Williams told the Rolling Stone. “Can’t keep me down for too long.”

Mama’s Kitchen Table Enters UK Soul Chart Top 30!

I’m thrilled to announce a song I co-wrote, “Mama’s Kitchen Table” by Ivan Hampden Jr. featuring Paulette McWilliams, entered the UK Soul Chart Top 30 at #15.

Since its release on Mother’s Day, our song has defied all expectations. Paulette, Ivan, and I had no idea people would embrace this song with such enthusiasm. Honestly, our greatest hope was that maybe it would attain 1,000 plays on Spotify. So imagine our disbelief and joy when we found out it surpassed 10,000 plays on Spotify.

“Mama’s Kitchen Table” is about a woman’s desire to find a respectable man she can bring home to her mama’s kitchen table. The heart of the home. The place where her family gathers to mark milestones, celebrate accomplishments, and honor commitments —the one place in the world where she feels comfortable being her true, authentic self.

“Mama’s Kitchen” combines a hypnotizing voice with a retro instrumental bass to create an incredible musical recipe.

“Mama’s Kitchen Table” continues R & B legend Luther Vandross’s musical legacy by uniting his longtime backing vocalist, Paulette McWilliams, his songwriter, drummer, and studio engineer Ivan Hampden Jr. and his long-time assistant, Max Szadek. Luther’s longtime album cover designer, George Corsillo, also contributed the artwork for the single.

As the song continues to surprise us daily, I remember my boss, Luther Vandross. His sudden and devasting stroke due to mismanaged type 2 diabetes impacted how I chose to live my life. I learned an important life lesson from his health tragedy; I don’t take tomorrow for granted. Since 2003, I try to stop and enjoy the moment at the moment rather than hold off for tomorrow. The emotions I am experiencing now are difficult to put into words. I’m surprised and overjoyed by our success. Never in my wildest dreams could I have anticipated co-writing lyrics to a song that would be on the UK Soul Chart!

Patti LaBelle Inspires A New Attitude In Diabetes Outreach

Patti LaBelle‘s outspoken attitude about living well with type 2 diabetes at a Luther Vandross Tribute concert changed my life 20 years ago. She said, “diabetes doesn’t control me, I control my diabetes!”. Those words inspired me to coin the phrase ‘Divabetic’ (Divabetic.Org).

My former boss, Luther Vandross, never spoke openly about his type 2 diabetes beyond a prescription refill. At that moment,  watching her on stage, I wished that I had the chance to talk about diabetes self-care with Luther prior to his stroke. Like everyone else, I thought he had his type 2 diabetes in the bag and didn’t need any support, or encouragement. When I found him on the floor after experiencing a stroke (related to mismanagement of type 2 diabetes) in April 2002, prior to the release of Dance With My Father, I deeply regretted my ignorance. To this day, I still wonder “what if?”

Patti LaBelle’s candidness or ‘new attitude’ about her diabetes health is probably the singular reason why I started a nonprofit organization. As hard as it might seem to ask for help, it’s worth it when you know there’s someone looking out for you. You deserve an entourage – a group of loving collaborators supporting you to live your best life!

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Baking Party with our special guest, Stacey Harris, aka The Diabetic Pastry Chef on Wednesday, June 29, 2022, 7 – 8:30 PM, EST on Zoom.

REGISTER NOW

Mama’s Kitchen Table Song Added to Solar Radio’s Playlist

Yesterday was an exciting day! DJ Richard Marzetti featured the song, Mama’s Kitchen Table, that I co-wrote with Ivan Hampden Jr. and Paulette McWilliams on his show Soul Life on Solar Radio!  Paulette McWilliams returns for an exclusive interview on Richard’s show on Friday, June 3, 2022.

Mama’s Kitchen Table is about a woman’s desire for a good, reliable, honest, and decent guy. Someone who doesn’t give up when times are tough but shows up. A respectable man you can bring home to your mama’s kitchen table – the heart of the home. The place where your family gathers to mark milestones, celebrate accomplishments, and honor commitments —the one place in the world where you feel comfortable being your true, authentic self.

Mama’s Kitchen Table continues Luther Vandross‘s musical legacy by uniting his background vocalist, Paulette McWilliams, his songwriter, drummer, and studio engineer Ivan Hampden Jr. and his long-time assistant, Max Szadek.  

Paulette McWilliams is a singer and songwriter. She began her career singing with the bands The American Breed and Rufus and has appeared as a backing vocalist on recordings and on tour for numerous artists. She worked with Marvin Gaye, Luther Vandross, Aretha Franklin, The Jacksons, Michael Jackson, Quincy Jones, and as a member of Bette Midler’s backing group the Harlettes, among many others.

Ivan Hampden Jr. is a jazz and R&B drummer, composer, and record producer. He was Luther Vandross’ tour and session drummer from 1987 to 2003. Throughout his career, Hampden toured and performed with a number of celebrated artists, including Roberta Flack, Chaka Khan, Eartha Kitt, Jennifer Lopez, Bonnie Raitt, India Arie, Stevie Wonder, Dionne Warwick, Little Richard, Gladys Knight, Vanessa Williams, among many others. Ivan Hampden Jr. was recognized for his participation as Arranger/Musician/Programmer on two Grammy Award-winning recordings at the 2004 Grammy Awards: Best R&B Album “Dance With My Father” performed by Luther Vandross, and Best R&B Performance By A Duo or Group with Vocals “The Closer I Get to You” performed by Beyoncé and Luther Vandross.

Chocolate Radio Adds Mama’s Kitchen Table to Playlist

Mama’s Kitchen Table written by Luther Vandross band alumni Ivan Hampden Jr. and Paulette McWilliams, and Luther’s longtime assistant, Max Szadek was added to the UK Soul internet-based radio station, Chocolate Radio‘s playlist.

Chocolate Radio London was first formed in 1992 by Roger Brooks who was inspired to do so after London’s Pioneers of Soul Music Radio, Invicta (1979 to 1984), JFM (1981 until 1985) and the legendary Horizon Radio (1981 – 1985) on 102.5fm and 94.5fm ceased broadcasting in a quest to obtain licenses. During the early 80’s these radio stations took soul music broadcasting on FM in the UK to a whole new level that saw Horizon Radio on par with London’s top music station for listeners. Read more about Chocolate Radio London & Soul Music in London in those early days.

Today, the Worldwide Soul Radio Station Chocolate Radio broadcasts 24hrs a day, delivering the best in Soul, R&B, Jazz-Funk, Soulful House, Hip Hop, House, Northern Soul & Reggae music, coast to coast around the world. The music played on the station covers over 6 decades, from the pioneering sound of Detroit.

After successfully establishing Hampton Music Institute in Clayton, North Carolina, Grammy Winner Ivan Hampden Jr. returns to his first love of making music with the release of Hamptown’s Mama’s Kitchen Table featuring Paulette McWilliams, available on streaming apps.

“I love teaching,” says Ivan Hampden Jr. “But making music is in my blood. I spent half of my life touring, recording, composing, and producing music.”

Ivan has previously collaborated with many prominent artists such as Luther Vandross, Nick Ashford, Chaka Khan, Eartha Kitt, and others. He has been recognized on four Grammy Awards for his work as a musician, arranger, and programmer on Luther Vandross’ multiple platinum recordings.

Mama’s Kitchen Table was a chance to rekindle making soulful music that Luther fans love for Ivan, Paulette, and Max.

“Max came up with the hook, and Paulette and I just took it from there,” says Ivan. “It feels great to still be making music after Luther’s passing.” Still, he adds, “Luther and Nat (Nat Adderley Jr.) taught me so much about the aspects of recording when we were working in the studio for Luther’s albums.”

He’s also applying his knowledge to help younger up-and-coming musicians.
Hampton Music Institute’s mission is to help the next generation of music creators succeed on their journeys.

“My students have taught me a lot, too,” says Ivan. “I’m applying what they’re listening to on their playlists to my music.”

Mama’s Kitchen Table is available on streaming apps, including Spotify and Apple Music. Additionally, Max Szadek’s national diabetes nonprofit, Divabetic.Org,  features Mama’s Kitchen Table in the organization’s Mother’s Day outreach programming. 

Pass The Boa at Divabetic Club Meetings

Roughly nineteen years ago, I began hosting Divabetic’s first free monthly diabetes support meetings in New York City. Our meetings were open to all types of people living with, at-risk, and affected by diabetes and were held at the McBurney YMCA. At the first, the meetings were structured as ‘coaching sessions’ and presented by Life Coach, Dana Hariton, professional dancer and choreographer, Amy Jordan, both living with type 1 diabetes, and myself. The three of us came up with the idea after meeting in the audience at a dLife TV show taping. Initially, these meetings were called ‘Be A Diva’ and I’d make flyers that I would post on the walls of the Y with our meeting dates and times. 

Later when I began volunteering backstage on a regular basis (and appeared on screen) at dLife, I met a wonderful, kind, and knowledgeable educator named Joy Pape RN, CDCES.

As Dana and Amy’s appearance began to taper off at our meetings, Joy joined and agreed to moderate our ‘Pass The Boa’ discussions. ‘Pass The Boa’ was our way of introducing ourselves to each other at the start of each meeting. We took turns passing a hot pink-colored feathered boa around the room and sharing our stories with each other. Everyone had a chance to be in the spotlight and voice their diabetes wellness successes and struggles. 

As the years went by, different guest speakers ranged from florists, tea makers, tai chi instructors, beauty experts, fitness instructors, and even a passion pleasure expert. Actually, the pleasure toys meeting inspired me to add a sexual health and intimacy education station to our free national program, Divabetic Makeover Your Diabetes.  Through the years the program’s name continued to change until it became known as the Divabetic Club. We also began hosting similar meetings in Cleveland OH and Philadelphia, PA with outstanding local educators and organizations such as The Diabetes Center Of Cleveland and Thomas Jefferson University Hospital.

Today, I’m proud to say that we’re still offering free programming but it’s now virtual. Please join us and pass the boa at our upcoming baking party!

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Baking Party with our special guest, Stacey Harris, aka The Diabetic Pastry Chef on Wednesday, June 29, 2022, 7 – 8:30 PM, EST on Zoom.

QuestLove’s Amazing Weight Loss

Questlove

Questlove won the Oscar for Best Documentary Feature for Summer of Soul (…Or, When the Revolution Could Not Be Televised) on Sunday, but his weight loss journey is also an impressive accomplishment.

Questlove and I were motivated to change our lifestyles after seeing friends experience debilitating strokes.

Luther Vandross‘s stroke, at the age of 52 related to mismanaged type 2 diabetes, motivated me to stay active and eat and drink in moderation. For the past nineteen years, his stroke and untimely death inspired me to start Divabetic and encourage others to keep their house a home by learning to prevent diabetes health-related complications. 

Questlove’s motivation came from seeing many of his friends die from strokes in their 40s.

‘I was starting to hear the word ‘stroke’ just a little too much,’ Questlove said, as per Black American Web

‘Friends of mine have died of strokes at 40, and peers of mine have died of strokes in their 40s, and it was disturbing me.’

Stroke is the fifth leading cause of death in America. Stroke is a “brain attack” that occurs when blood that brings oxygen to your brain stops flowing and brain cells die.

High blood pressure and obesity are two of the biggest risk factors for stroke, and the number of African-Americans with these medical conditions is on the rise.

Questlove used to eat everything without consideration for his health and was not very active before his weight-loss journey. He admitted it was easy for him to fall into bad habits by drinking and partying all night on regular occasions. He gained weight as time passed, and at his heaviest, he reached 488 pounds of body weight.

Questlove’s own weight and the death of his friends were a warning to him. So he made up his mind to change his lifestyle. He began by completely changing his diet. Next, he started consuming a healthy and balanced diet, primarily vegan foods. He also avoided those items high in carbohydrate content, such as gluten, wheat, and most dairy products. 

He focused more on eating green vegetables and fresh fruits.

‘That’s another thing I’ve learned relaxin’, sleep, yoga,’ Questlove says. ‘I didn’t know that that’s as crucial as going hard, as working’ hard, as exercising hard…And what my yoga instructor, what my trainer, what they’re trying to teach me is that, ‘No, it’s sleep.’ 

That’s important. That’s just as important as working’ out.’ 

And that has helped him both lose and maintain his weight effectively.

Summer of Soul, directed by Questlove, tells the unjustly forgotten story of the 1969 Harlem Cultural Festival, which included performances from Nina Simone, Stevie Wonder, Sly & the Family Stone, Mahalia Jackson and more iconic artists operating in the ’60s, making the case that had this not been a primarily Black festival, it would have been as well-remembered and celebrated as Woodstock, which took place in New York that same year.

“It’s not lost on me that the story of the Harlem Cultural Festival should have been something that my beautiful mother and my dad should have taken me to when I was five years old,” Questlove said, saluting his late father while his mother watched from the audience in tears. “This is such a stunning moment for me right now. But it’s not about me. It’s about marginalized people in Harlem that needed to heal from pain.”

Divabetic Supports Word Obesity Day on March 4, 2022

I witnessed how SHAME and BLAME associated with SIZE can break a person’s spirit can cause harm. Divabetic is proud to support World Obesity Day on March 4, 2022. The goal of World Obesity Day is to stimulate and support practical actions that will help people achieve and maintain a healthy weight and reverse the global obesity crisis

My former boss, Luther Vandross‘s weight struggles seemed to sour each and every career success.

In April 2003, I found my boss, Luther Vandross, on his apartment floor after he suffered a stroke. I knew Luther was living with type 2 diabetes but never discussed it past refilling his medications. Looking back, I think that was a mistake. I feel the frustration, anger surrounding his size lit the match that sparked the mismanagement of his type 2 diabetes which lead to his devastating stroke and early death at the age of 54.
Divabetic’s Luther Vandross Tribute podcast talks about Luther’s ongoing weight issues and his history of yo-yo dieting.  By the time Luther Vandross headed to the studio for a photoshoot for his fifth album Give Me the Reason in 1986, he lost a considerable amount of weight. Unfortunately, he was unable to maintain his weight loss when he went on tour to support the album. Radio DJ’s often commented on whether or not ‘Big Luther’ sounded better than ‘Thin Luther’. His weight struggles were a topic of public opinion.  Throughout the podcast, we will be featuring music from Luther Vandross’s Give Me The Reason album courtesy of SONY Music.

For the past 19 years, I have dedicated myself to being a diabetes advocate. I founded the diabetes nonprofit, Divabetic (the ‘V’ stands for Vandross) at Divabetic.Org.  We aim to inspire others living with, at-risk, and affected by diabetes ‘keep their house a home’ by learning how to prevent a diabetes health-related complication such as stroke. Managing diabetes is not easy. It’s a daily grind that relies on a team effort. Luther had about fifty people on tour supporting him with his music. Still, he chose to go it alone when managing his diabetes. I will be forever haunted by the experience of finding such a strong, kind, powerful, immensely talented man taken down by the mismanagement of diabetes.
Luther
This picture was taken at the auction we held after Luther’s passing in 2005. Looking back, I was shellshocked from Luther’s unexpected stroke and passing. It was devastating. So many of his fans blamed me as well as everyone who worked for Luther for his death. They thought we should have been able to intervene and prevent his stroke from happening. At the time, I didn’t realize that the mismanagement of diabetes could strike down one of the most powerful men I knew. My lingering regret has fueled my passion for diabetes advocacy. Please ‘keep your house a home’ and take time to learn how to prevent a diabetes health-related complication such as stroke.
Please visit Divabetic.Org and/or like Divabetic on Facebook. Your support keeps Luther’s memory and music alive!

This wonderful advocate, Patty Nece, JD, talks about her experiences with being stereotyped and shamed because of her weight during an important medical appointment.

Quiet Storm Fans Listening Party Today On Zoom At 3 PM

Join other Quiet Storm Fans for this fun, free listening party on Zoom featuring music from Luther Vandross. Our DJ, Luther historian, Leon Petrossian plays tracks from the group Luther’s second album, This Close To You, released on Cotillion Records in 1977.

Cotillion, a subsidiary of Atlantic Records, signed Luther Vandross as part of the group, including fellow vocalists Anthony Hinton, and Diane Sumler.

Luther Vandross performs the lead vocals on the majority of the album. He also wrote and produced all of the songs. This Close to You was the Luther group’s final album, and by 1980 Luther Vandross signed a solo deal with Epic Records, leading to the release of his debut album Never Too Much in 1981

Quiet Storm is a radio format and genre of contemporary R&B, performed in a smooth, romantic, jazz-influenced style.

Quiet Storm Fans is part of diabetes nonprofit, Divabetic’s ongoing outreach efforts. Our aim is to help music fans at risk, living with, and affected by diabetes prevent diabetes health-related complications such as stroke. We want you to ‘Keep Your House A Home’ by staying healthy and on track with your diabetes self-care.

Hear for yourself how the Luther album serves as the blueprint for establishing Luther Vandross as the premier balladeer of his generation.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s vocalists Paulette McWilliams, Pat LacyTawatha AgeeCindy Mizelle and Kevin Owens, band member Bryon Miller, Luther’s niece Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.

Keep Your House A Home!

Since Luther’s sudden and unexpected stroke in 2003, I have been committed to helping Luther fans at risk, affected by and living with diabetes to stay healthy and upbeat about their health. Help me to honor Luther’s legacy by learning how to prevent diabetes health-related complications from occurring. Stay well, speak up, and get the help you need to take care of yourself and your diabetes health.