Release Day: Crystal Penny’s New Single, Standards Is Out

Sisters Crystal Wilson Blackmon and Penni Wilson, the singer-songwriter duo known as  Crystal Penny,  released a new song, Standards, on all music streaming platforms. Their timeless R&B tune is brought to life by Crystal and Penni’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas. The track was produced by Ivan Hampden Jr., who scored a UK Soul Chart hit with his song, Mama’s Kitchen Table, featuring Paulette McWilliams last Spring.

 

Already embraced by UK audiences, Crystal Penny’s new single, Standards,  is a follow-up to their original soul classic recordings (performed under the group name The Lovations) that have gone viral and will be available on all music app platforms, including Apple Music, Spotify, and Amazon starting April 21, 2023.

The core sentiment of their new single is a celebration of the Queens of the Quiet Storm. Many of these legendary ladies’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are our icons,” says Crystal Blackmon Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. These women inspired us to sing in the first place.”

 Crystal and Penni understand how love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds.  “We hear it on the radio and strive to find it in our lives.”

Crystal Blackmon Wilson and Penni Wilson guest on Toni B’s radio program for UG:ONE on Saturday, April 22, 2023. The dynamic diva duo are celebrating their song charting at #3 on BCfm Radio’s Official Soul Chart hosted by Tony Griffin.

Standards’ catchy hook is a list of famous divas’ names, including Etta James, Sarah Vaughan, Gladys Knight, Dionne Warwick, Chaka Khan, Phyllis Hyman, and Patti LaBelle. These women taught higher standards of romance to generations of Quiet Storm listeners.

Don’t miss Crystal Penny when they appear on Richard Marzetti’s Soul Life program at Solar Radio on May 12, 2023.

Crystal Penny is the dynamic duo of singer-songwriter sisters Crystal and Penni Wilson. They began their career known as The Lovations with a string of original classical soul hits that recently went viral. Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit “Practice What You Preach.” The two also appeared on OWN network’s reality TV show, “Flex & Shanice,” starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, her husband, actor and comedian, Flex, and their children.

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Love Won’t Let Me Wait If You’re Having Stroke

Luther Vandross’s song, Love Won’t Let Me Wait, is my call to action to encourage you not to wait if you or a loved one is experiencing the signs and symptoms of a stroke.
Luther’s lovely rendition of Love Won’t Let Me Wait appears on his Any Love album featuring a classic blend of Vandross romance and melancholy.
 
Sadly, twenty years ago this April, I found Luther after he suffered a stroke due to mismanagement of type 2 diabetes.
How does diabetes cause stroke?
Mismanaged diabetes causes glucose (sugar) to build up in your blood. Over time, high glucose levels can damage the body’s blood vessels, increasing the chance of stroke. High blood sugar levels can: Make blood vessels become stiff.
High blood pressure can also cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke.
A person loses 2 million nerve cells every minute they don’t receive medical treatment during a stroke, so getting to the hospital early can be a lifesaver.
Unfortunately, there were several hours between when he had the stroke, and I arrived to rush him to the hospital. I think the time lapse is why Luther’s stroke was so debilitating.

At the time, I didn’t know the link between mismanaged diabetes and stroke. Nor did I understand the importance of acting quickly. Today, I do, so I’d like to remind you that some critical stroke treatments are available only if the stroke is recognized and diagnosed within 3 hours of the first symptoms.

My friend, Catherine, who suffered a stroke on the morning of Divabetic’s last ‘Divabetic- Makeover Your Diabetes’ program, acted quickly and received tPA, the “Clot Buster” drug. Her recovery is a testament to why you don’t want to wait. I’m happy that Catherine is living her best life because of it.

If you think you or someone you love is having a stroke, remember this F.A.S.T. test:

F – Face: Ask the person to smile. Does one side of the face droop?
A – Arms: Ask the person to raise both arms. Does one arm drift downward?
S – Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?
T – Time: If you see any of these signs, call 9-1-1 immediately!

If you love listening to Luther’s voice, let his life inspire you to act quickly to help yourself or others experiencing a stroke. His sax-fueled cover of Love Won’t Let Me Wait is all the inspiration I need to help someone regain their health after a stroke.

Jet Magazine Returns with Slutty Vegan CEO As Their Cover Star!

After 63 years and thousands of issues, JET printed its last magazine in 2014, but it was announced that the iconic publication is coming back!

Growing up, Jet magazine was a staple in the Black community. Copies of Jet magazine could be found in Black hair salons, barbershops, and on almost every Black family’s coffee table, including Luther Vandross‘s house. He once told me how his older sister, Pat, would give him money to send him to the store to buy a copy!

The first Jet issue’s cover star is CEO & Founder of Slutty Vegan, Pinky Cole.

“I am so thrilled to be featured on the cover of Jet!” said Cole in a press release. “Ever since I was a little girl, I grew up reading every inch of every issue that I could get my hands on. Now here I am on the cover and as their iconic ‘Beauty of the Week.’ This moment is so personal and special to me because, in many ways, Jet helped shape who I wanted to become and who I am now.”

Pinky Cole is known for popularizing vegan meals in the Black community through her vegan comfort food and recipes. Since opening her business in 2018, her vegan burger chain has opened restaurants in Georgia, New York, and Alabama.

Her menus include such burgers as the Fussy Hussy (vegan cheese, caramelized onions), the Super Slut (guacamole, jalapeños), and the Ménage à Trois (vegan bacon, vegan shrimp). All were made with plant-based patties from Impossible Foods and doused with a spicy orange “slut sauce.”

Pinky Cole told New Yorker Magazine she estimates that three-quarters of Slutty Vegan’s customers are meat-eaters. “We like it that way,” she told the magazine. “It’s not a vegan concept where we’re this glorified group that’s better than everybody else.”

Some of Slutty Vegan burger options aren’t very healthy either. “I won’t sit here and tell you to eat Slutty Vegan every single day, all day,” she told the magazine before declining to share nutritional information.  “But I do want you to understand that veganism can be healthier, even if it starts with burgers and fries.”

A vegan diet doesn’t include animal products. That means no meat, fish, eggs, poultry, milk, cheese, or other dairy products. Strict vegans avoid honey.

Generally speaking, vegan diets tend to be lower in saturated fat and higher in fiber – as a result, they fit well with meal plans for people with diabetes. If you’re considering a plant-based diet, please consult with your friendly certified diabetes care and education specialist (CDCDE) to determine the best meal plan for you.

International yoga teacher, and author Rachel Zinman, living with LADA diabetes, shares a guided meditation, “Compassion Meditation,” focusing on self-love and compassion to help jumpstart your day with a new attitude.

Ruben Studdard Looks Fantastic! 

Ruben Studdard looks fantastic!

In a 2020 episode of the TV Show, Biggest Loser, former American Idol winner Ruben Studdard, 35, received some startling news about his health. Dr. Robert Huizenga diagnosed the singer with type 2 diabetes.

According to the show’s medical expert, Studdard’s insulin level, average blood sugar and instantaneous blood sugar levels were high across the board.

“I AM AFRAID,” the Velvet Teddy Bear replied. “I have seen a lot of lives cut short because of health issues.

It’s easy to assume he could be referring to Luther Vandross, who suffered a stroke at age 52 and died at age 54 due to the mismanagement of type 2 diabetes.

Luther had over fifty people supporting him with his music, but he chose to go it alone when managing his diabetes. One thing I have learned over the past twenty years is that for people with diabetes, a team approach to managing their health is ideal. From supportive healthcare collaborators to nonjudgmental co-workers, a team approach offers you the support you need when the daily grind of self-care burns you out.

Many people ignore or don’t treat their with type 2 diabetes, choosing to believe their diagnosis isn’t that serious.  Too many doctors suggest losing weight is the easiest way to solve their problems. But what if it isn’t?

I watched my boss, Luther Vandross, struggle with his weight for over a decade. He lost and gained a hundred pounds multiple times while I worked for him. Whenever we thought he had found a way to maintain his weight loss, something would trigger weight gain.

Unfortunately, mismanaged type 2 diabetes can lead to devastating health consequences such as stroke, kidney failure, amputation, and blindness.

Research has shown that people who lack proper diabetes self-care education are more likely to be affected by complications of mismanaged diabetes. Diabetes is a complex and challenging disease that requires daily self-management decisions made by the person with diabetes. The emotional toll of living with diabetes can also take its toll on someone’s ability to manage their care.
Anxiety—feelings of worry, fear, or being on edge—is how your mind and body react to stress. People with diabetes are 20% more likely than those without diabetes to have anxiety at some point. Managing a long-term condition like diabetes is a source of anxiety for some. If you suffer from anxiety, please seek professional help.  Talking to others about how you feel helps relieve some of the stress and overcome feeling overwhelmed. 
Most of us take our health for granted. We leave our houses without eating. We sit for hours in a chair without getting up.  We think we’re hungry when we’re thirsty. We don’t listen to our bodies. Sadly, most people don’t adopt health habits until diagnosed with a chronic condition.
Awareness of your blood sugar levels, what you eat, and when you eat can be exhausting. Many people push back on being aware of everything in their bodies.

“I’ve worked since I was 11-years-old to be a professional singer,” says Ruben Studdard. “That’s all I ever wanted to do.” He confessed to being on the show because he knows it’s time to focus on his health.

“I most definitely want to be around for a long time,” said Ruben Studdard. “This has really, like, given me a second chance.”

Divabetic remembers Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast, Tribute to Luther Vandross, celebrating his career during the 1990’s. Luther Vandross was a musical master whose style influenced a generation of today’s vocalists. His distinctive brand of satin-smooth vocal magic moved international audiences and continues to touch people today.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle, and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.

Throughout the podcast, we will play selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.

Divabetic, the organization inspired by Luther’s diabetes journey, revisits the singer’s career in the decade of hair scrunchies, boy bands, grunge, and rave parties. This Luther tribute remembers the moments, the music and the man, and the motivation to ensure that no one struggles with diabetes alone or in silence. Keep ‘your house a home’ and learn how to prevent diabetes health-related complications from occurring. Visit: www.divabetic.org

Crystal Penny’s STANDARDS Jumps To #5 on BCfm Soul Chart

The song I co-wrote, Crystal Penny’s new single, STANDARDS, jumps from #15  (last week) to #5 on the Official BCfm Soul Chart countdown this week.

STANDARDS is my tribute to the leading ladies of R&B and Soul Music whose timeless classics captured my heart’s ideals of love listening to the Quiet Storm.

My former boss, Luther Vandross also, was a fan of many of the divas whose names are mentioned in the chorus of my song. Luther founded and was the president of the first Patti LaBelle fan club at his high school!

Coincidentally, Patti LaBelle, who is living with type 2 diabetes, inspired me to create national diabetes nonprofit, Divabetic, in 2005.  Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great divas Luther loved, like Patti LaBelle.

I like to tell his fans that Luther had over fifty people support him with his music, but when it came to managing his type 2 diabetes. Stroke is related to the mismanagement to type 2 diabetes. The connection between diabetes and stroke involves how the body handles blood glucose to make energy. People with untreated or mismanaged diabetes accumulate too much glucose in their blood, and their cells don’t receive enough energy. Over time, excessive blood glucose can increase fatty deposits or blood vessel clots. These clots can narrow or block blood vessels in the brain or neck, cutting off the blood supply, stopping oxygen from getting to the brain, and causing a stroke.

 

Thank you to DJ Tony Griffin and BCFM Radio for playing Crystal Penny’s STANDARDS as much as I do. I am overjoyed! STANDARDS will be available on all music streaming apps on Friday, April 21, 2023.

Divabetic’s Bride’s Guide to Diabetes podcast

Make a vow to live well with diabetes.

Tune in to Divabetic’s Bride’s Guide to Diabetes podcast.

If you’re living with, at risk of, or affected by diabetes, planning or attending a wedding, this inside guide to one of life’s most significant celebrations is for you!

Mr. Divabetic officiates a full hour of diabetes information and inspiration featuring a guest list of wedding, food and fashion experts offering tips and suggestions for brides, grooms, attendants, and attendees. Brides living with type 1 diabetes share how they juggled blood sugars and last-minute nerves.

Guests include Jessica Issler RD, CDCES, Judi Wilcox RD, CDCES, Wedding Cake Designer Christine Campanelli, Celebrity Cookbook Author Holly Clegg, Divabetic Style Expert Catherine Schuller, and Former Brides.

Photo by Gift Habeshaw

Divabetic inspiration, Luther Vandross has been a choice of music for many brides and grooms. Many of his songs are still being played today. His emotion and topic of love are perfect for wedding music.

Released in 1989 on the album The Best of Luther Vandross: The Best of Love, “Here and Now” was a wedding super hit in the 1990s and was played at thousands of weddings as the first dance song for wedding couples. Here and Now peaked and number six on the Billboard Hot 100.

Luther Vandross ‘Live at Radio City Music Hall 2003’ 20th Anniversary Edition Announced

I was there when Luther Vandross recorded his first and only live album at Radio City Music Hall in 2003. It’s a bittersweet memory because it was also Luther’s last live performance. Unfortunately, in April 2003, Luther suffered a stroke due to mismanaged type 2 diabetes. His Radio City concerts would be his last, and he was at the peak of his powers during these shows. Thankfully, the newly-restored concert recording captures Luther’s masterful showmanship, soulful singing, and deep connection to his audience. Luther’s live concerts were indeed a spectacle. Great music, vocals, lavish costumes, and staging ensured concertgoers got their money’s worth.

J  Records and Legacy Recordings, the catalog division of Sony Music Entertainment, are pleased to announce the deluxe digital release of Luther Vandross – Live Radio City Music Hall 2003 – Expanded 20th Anniversary Edition – The Last Concert on Friday, February 10.

A romantic prelude to Valentine’s Day 2023, Luther’s Radio City rendition of “I’d Rather” [the second #1 Billboard Adult R&B Songs chart-topper from 2001’s Top 10 platinum-selling eponymous album] is being released as a single accompanied by an elegant new lyric video [the first-ever created for the song] premiering online today.

Luther Vandross–the award-winning American singer, songwriter, producer, and performer whose exquisite tenor vocals combined elements of R&B, pop, soul, and indefinable magic while selling millions of records–performed two sold-out shows at New York’s fabled Radio City Music Hall on February 11 and 12, 2003. These shows were part of an annual tradition of performing at Radio City Music Hall on Valentine’s Day.

At these shows, superstar stylist June Ambrose helped me to borrow Harry Winston jewels for Luther and his backing vocalists to wear on stage. The sparkle of real diamonds added to the elegance and excitement of the evening.

J Records released Luther Vandross – Live Radio City Music Hall 2003, an eleven-song edited version of the concert, on October 14, 2003. On the 20th anniversary of Luther’s final shows, J/Legacy are releasing an expanded edition featuring the full concert, with the setlist restored to original concert order and Luther’s on-stage banter providing insight into his personality, sense of humor and commitment to his audience and his songs.

The expanded 20th-anniversary edition of Luther Vandross – Live Radio City 2003 includes the eleven songs from the original release as well as four new tracks–“Power of Love/Love Power,” “Going Out of My Head,” “Any Day Now,” and “Say It Now”–and more.

Luther Vandross – Live Radio City Music Hall 2003 – Expanded 20th Anniversary Edition – The Last Concert
1. Power of Love / Love Power [new track]
2. Happy Valentine’s Day [spoken word]
3. Never Too Much
4. Work It/ Here and Now [spoken word]
5. Here And Now
6. Going Out Of My Head [new track]
7. Stop To Love
8. Love Won’t Let Me Wait
9. Any Day Now [new track]
10. A House Is Not A Home
11. I’d Rather
12. Take You Out
13. Say It Now [new track]
14. Superstar
15. Band Introduction [spoken word and music including :30 seconds of “I Believe”]
16. Intro to “Glow Of Love” [spoken word]
17. Glow Of Love
18. Encore [spoken word]
19. If Only For One Night
20. Creepin’

Luther Vandross ‘Live at Radio City Music Hall 2003’ 20th Anniversary Edition album is available now for preorder on iTunes. Release date February 10, 2023.

Serve, Taste or Trash! At the Apollo Theater

The happy healthcare host, Mr. Divabetic plays the food game, Serve, Taste or Trash!, outside the Apollo Theater in Harlem, New York. The game spotlights the harmful added sugar in some of our favorite drinks.

Most of us drink more calories and added sugar than we think.

Added sugars include sucrose, dextrose, table sugar, syrups, honey, and sugars from concentrated fruit or vegetable juices.

Added sugars contribute calories to your diet but no essential nutrients.

Popular sugar-sweetened beverages that contain added sugar are iced teas, sports drinks, soda, fruit juice, and flavored iced coffees.

Drinking too much added sugar makes achieving a healthy eating pattern difficult without taking in too many calories.

The American Heart Association suggests limiting the amount of added sugar to no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

The Apollo Theater is a national icon with a legacy that resonates across generations, ethnic groups, and continents. Since opening its doors in 1914 and introducing the first Amateur Night contests in 1934, the Apollo Theater has played a major role in the emergence of innovative musical genres, including jazz, swing, bebop, R&B, gospel blues, and soul. Ella Fitzgerald, Sarah Vaughn, Billie Holiday, Sammy Davis Jr., James Brown, Bill Cosby, Gladys Knight, Luther Vandross, D’Angelo, Lauryn Hill, and countless others began their road to stardom on the Apollo stage.

Mr. Divabetic talks to Billy Mitchell, the resident historian and official tour guide for the Apollo Theater, about some little-known facts about the theater and the legendary people who performed there.

Tune in to Divabetic’s free monthly podcasts hosted by Mr. Divabetic on blog Talk-Radio, iTunes, and Spotify.  Guests include healthcare collaborators, beauty, image/style, fitness experts, entertainment industry leaders, and VIPs: women and men living with, at risk of, and affected by diabetes.

We’re honored to celebrate Luther Vandross and his musical legacy and raise awareness for diabetes health-related complications (such as stroke) on our annual Luther Vandross Tribute podcast.

In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to monumental success and instant recognition when you hear him singing–through your stereo, on the car radio, on TV, or in a movie. With that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in searching for and enjoying love. Through his songs, for the last two generations, Luther Vandross became a staple in the most joyous moments of people’s lives.

Featured guests include Patricia Addie-Gentle RN, CDE, Luther percussionist Steve Kroon, Luther vocalists Tawatha Agee and Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Re-Lives Experience’, family members, friends, and superfans.

Throughout the podcast, we feature songs from the album entitled Luther Vandross courtesy of SONY Music.

Nancy Wilson Inspires New Holiday Song: Pink Champage

I’m thrilled to share my new holiday song, “Pink Champagne,” by Ivan Hampden Jr. and Paulette McWilliams, with you.
Pink Champagne’s lyrics came to me from binge-watching Hallmark Holiday movies. After watching three or more of these films (!) I longed to see more about the breakup that led to the main character returning to her hometown and finding her soul mate. This is why Pink Champagne’s main character is a woman ending her relationship at Christmastime on her terms.
Paulette’s voice has so many rich, sophisticated and varied textures and tones; I knew she had more than enough talent to capture the character’s essence.  She created the song’s melody and phrasing, filling my words with raw emotion.
Ivan’s incredible musicianship took over from there. He polished the track, adding a lush, elegant orchestration worthy of our former friend, colleague, and employer Luther Vandross.

“When I received the story from Max, I quickly thought of the connection “Pink Champagne” has to Nancy Wilsons “Guess Who I Saw Today, ” says Ivan Hampden Jr. He adds, “The classy breakup song and one of her biggest hits. It also brought back memories of being on the stage performing with Eartha Kitt, an amazing storyteller, through her songs, particularly her rendition of “All By Myself.”

Feeling ‘blue’ while the rest of the world is acting ‘merry’ isn’t ideal for anyone. Especially if the proverb, “misery loves company,” rings true. I hope anyone with a broken heart finds some comfort in our song, “Pink Champagne.”
Cheers!

Luther Vandross Inducted into the Smithsonian National Museum of African American History and Culture

Luther Vandross has been inducted into the Smithsonian National Museum of African American History and Culture, Musical Crossroads section.

Luther was very involved with every aspect of his live shows (lights, staging choreography, music, etc.), but in my opinion, the costumes were his absolute favorite. His display is stunning, dramatic and gorgeous. It has his eye-catching red, black, and crystal sequenced Art Deco stage jacket, created by fashion designer Tony Chase. It’s a striking reminder of the beauty, elegance and refined showmanship he created for his audiences worldwide.

The case also contains Luther’s own hand-written lyric sheet for his Grammy-winning song “Dance With My Father” in addition to the only microphone he used to record his studio albums.

When you’re in Washington, please enjoy the entire museum, but make your first stop is Luther’s display on the fourth floor.

Divabetic remembers Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast, Tribute to Luther Vandross, celebrating his career during the 1990’s. Luther Vandross was a musical master whose style has influenced an entire generation of today’s vocalists. His distinctive brand of satin-smooth vocal magic moved international audiences and continues to touch people to this day.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle, and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.

Throughout the podcast, we will be playing selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.

Divabetic, the organization inspired by Luther’s diabetes journey revisits the singer’s career in the decade of hair scrunchies, boy bands, grunge, and rave parties. This Luther tribute remembers the moments, the music and the man, and the motivation to ensure that no one has to struggle with diabetes alone or in silence. Keep ‘your house a home’ and learn how to prevent diabetes health-related complications from occurring. Visit: www.divabetic.org