Tag: Lorraine Brooks

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How Much Do You Know About Insulin? on November’s Diabetes Late Nite

Divabetic will be hosting November’s Diabetes Late Nite with music by Aretha Franklin on Wednesday, November 14, 2018, 6 PM EST in celebration of World Diabetes Day.

You may be wondering why November 14th is World Diabetes Day?
November 14th is a significant date in the diabetes calendar because it marks the birthday of the man who co-discovered insulin, Sir Frederick Banting. Banting discovered insulin in 1922, alongside Charles Best. Insulin isn’t just a drug. It’s the difference between life and death for millions of people with diabetes – and it’s something they will need every day for the rest of their lives.
How much do you know about insulin? 
Mr. Divabetic has created a new game to test one lucky listener’s ‘INSULIN IQ’ featuring a series of questions about insulin for November’s podcast with musical inspiration from Aretha Franklin’s rendition of ‘Teach Me Tonight’ from her Aretha Franklin Sings The Great Diva Classics album courtesy of SONY Music.
Can’t wait until Wednesday, November 14th? Test your knowledge with these two ‘Teach Me Tonight Challenge’ questions (answers appear at the bottom of this blog post):

1. What is the most common methods of injecting insulin?

a. insulin syringe

b. insulin inhalers

c. insulin pens

2. In ancient times, doctors would test for diabetes by?

a. Check the patient’s eyes

b. Tasting the patient’s urine

c. Listening to the patient’s heart

Are you concerned about the average price of insulin skyrocketing in recent years – nearly tripling between 2002 and 2013?
Join us in calling for increased transparency and more affordable insulin. More than 377,207 people have signed the American Diabetes Association’s petition to support those struggling with insulin affordability. Add your name today. CLICK HERE
 
Don’t miss November’s Diabetes Late Nite on Wednesday, November 14, 2018, 6 PM, EST with  Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Owner of Diabetes Strong Christel Oerum, Makeup Artist & Skincare Expert Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach. TUNE IN

Answers: 1. (a.) The most common method of injecting insulin is by syringe, but there are a lot of other options available, such as insulin pens, inhalers and pumps. Talk to your doctor to find out what’s best for you. Answer 2 (b). In ancient times, doctors would test for diabetes by tasting the patient’s urine to see if it was sweet. People who tasted urine to check for diabetes were called “water tasters.” Other diagnostic measures included checking to see if urine attracted ants or flies.

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Sloppy Joes, Added Sugars & Healthy Eating Advice with Jill Weisenberger

One of our Divabetic community members, Deb L.., who is living with type 2 diabetes,  recently contacted us through Facebook with questions about added sugars. We contacted our good friend, a past Diabetes Late Nite podcast guest, Registered Dietitian Nutritionist, Certified Diabetes Educator and Best-Selling Author Jill Weisenberger MS, RDN, CDE, FAND for answers  and advice regarding Deb’s questions.

Q: Is the amount of sugar in packaged products and recipes increasing?

Jill Weisenberger (JW): I’m not aware that this is true. In fact, I think there’s been a big push in the last few years to reduce the amount of added sugar is packaged goods. And manufacturers are responding. My own observation is that manufacturers provide a variety of options for different consumer likes and dislikes, so some products are created simply for taste and others are developed health goals in mind as well as taste.

One new thing that’s confusing is that some food labels show the amount of added sugar and some show the amount of total sugar. That’s because not all manufacturers have yet adopted the newest guidelines to include a line to show how much sugar has been added to a product. I never worry about the amount of sugar naturally in foods like fruits, vegetables, milk and yogurt. It’s the added sugars that I pass close attention to.

Often people with diabetes focus too much on sugar when the total amount of carbohydrate is really what’s important. It’s not only the sugar portion that affects blood sugar. For example, a cup of milk has 12 grams of carbohydrate, and all 12 are sugar (lactose). A cup of brown rice has 1 gram of sugar, but 45 grams of carbohydrate. In this case, the cup of brown rice with a mere 1 gram of sugar will raise blood sugar levels far more than a cup of milk with 12 grams of sugar.

Q: I like to read recipes and I’m horrified by the amount of sugar in them. I’ve looked in vain for a Sloppy Joe recipe that isn’t sweet. All of the ones I’ve read and I’ve read plenty call for (too sweet) ketchup plus additional brown sugar. Even dessert recipes seem to be increasing the amounts of sugar in them.

Jill Weisenberger (JW): The good news when you’re preparing your own recipes is that you can tweak them to meet your needs. Often you can reduce sugar by 1/4 to 1/2. In some recipes, you can omit it or swap it for a non-nutritiive sweetener of choice. However, if you’re baking, you’re going to get very white cookies or cakes without having at least a little sugar. It’s needed for the browning.

Q: Can you provide a Sloppy Joe recipe and/or a low sugar alternative?

Jill Weisenberger (JW): You can point out that while lentils are a source of carbohydrate, they – like other legumes – are full of the type fiber that’s good for blood sugar control. While there is a tablespoon of brown sugar in the recipe, that amounts to about 1 gram of added sugar per sandwich. If she is concerned aobut the total amount of carbohydrate (40 g, but 7 are fiber), she can remove the top bun to save 60 calories and about 12 grams of carbohydrate.

Lentil Sloppy Joes Recipe: A Healthy, Delicious take on an Old Favorite

Jill Weisenberger (JW): I usually eat this open faced to save about 60 calories. And for my friends and clients with diabetes, leaving half the bun trims 15 grams of carbohydrate. If the length of this ingredients list gives you pause, take the very, very easy route. Simply mix prepared lentils with a can of your favorite sloppy joe sauce. It won’t be the same, but it will allow you to try out this concept.

Ingredients

1 tablespoon canola or olive oil

1 large yellow onion, chopped (about 2 cups)

1 large carrot, chopped (about ⅓ cup)

1 orange bell pepper, chopped (about 1 cup)

2 garlic cloves, chopped or crushed

1 teaspoon cumin

1 teaspoon chili powder

2 tablespoon tomato paste

3 cups vegetable broth

24.5-ounce box of strained tomatoes (or 24-ounces canned tomato sauce)

1 tablespoon sriracha sauce

1 tablespoon Dijon mustard

1 tablespoon brown sugar

1 cup green lentils, rinsed and sorted

12 small whole-grain rolls, toasted (look for rolls about 120 calories)

Instructions

In a large pot or Dutch oven, heat the oil over medium heat. Sauté the onions, carrots and bell pepper until softened, about 5 minutes.

Add the garlic, cumin, chili powder and tomato paste. Mix well.

Add the vegetable broth, strained tomatoes or tomato sauce, sriracha sauce, Dijon mustard and brown sugar. Mix well. Add the lentils.

Increase the heat to a boil. With the lid ajar, reduce the heat and simmer until the lentils are tender, about 45 minutes. Stir occasionally to prevent sticking.

Serve in a toasted bun.

Notes

I use a lot of tomato paste in my recipes because I really like the full-bodied, meaty flavor it provides. Look for it in a tube, so it lasts a long time in your refrigerator after opening. Feel free to substitute any other color bell pepper for the orange or red pepper specified.

Nutrition Information

Serving size: rounded ½ cup, 1 roll Calories: 235 Fat: 3g Saturated fat: <1g Trans fat: 0g Carbohydrates: 40g Sodium: 470mg Fiber: 7g Protein: 11g Cholesterol: 0mg

Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to:

Identify your risks for developing type 2 diabetes

Set personalized and meaningful behavioral goals

Identify and build on your motivation for a lifestyle reset

Create positive new habits

Change eating habits for weight loss and greater insulin sensitivity

Choose wholesome foods in the supermarket and when away from home

Tweak your favorite recipes

Reduce sedentary time

Start or improve upon an exercise plan

Reduce emotional eating

Organize and track your progress with tools included in the book

Much more

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.

LISTEN NOW: Divabetic’s 8th Year Anniversary podcast featuring music by Patti Austin. We’re talking about healthy strategies to help you deal with the FOOD POLICE with guests: Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.

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Gluten Free Pumpkin Crumble Cheesecake Recipe from The Happy Diabetic

Mr. Divabetic’s gluten free cheesecake is so terrible that it gets him into deep trouble (including MURDER!) in our 5th Annual Diabetes Mystery podcast, ‘Swan Wake’.

Luckily for our listeners Chef Robert Lewis aka ‘The Happy  Diabetic’ is willing to share this recipe for a delicious tasting gluten free pumpkin crumble cheesecake!

Gluten Free Pumpkin Crumble Cheesecake Recipe by Chef Robert Lewis aka The Happy Diabetic 

What’s in it?

Cake Ingredients:

3 – 8 oz. packages cream cheese, softened 

1/3 cup SPLENDA® Brown Sugar Blend 

2 T. Splenda Naturals®

3 large eggs

1 t. almond extract

1 – 15 oz. can pumpkin

½ cup vanilla Greek yogurt 

2 T. almond flour 

1 ½ t. ground cinnamon 

½ t. ground ginger 

1 t. imitation maple flavoring 

2 t. vanilla extract 

Crumble Topping Ingredients:

1 cup almond flour

2 T. chilled butter

½ t. vanilla

4 T. SPLENDA® Brown Sugar Blend 

Let’s put it together:

Preheat oven to 350*. Coat the bottom and sides of a 9-inch spring form pan with non-stick cooking spray. Using an electric mixer, beat cream cheese, SPLENDA® Brown Sugar Blend, and Splenda Naturals® until smooth. Beat in eggs one at a time. Blend in pumpkin, yogurt, almond flour, cinnamon, ground ginger, maple flavoring, and vanilla. Pour filling into prepared pan. Mix the topping ingredients by hand or in a food processor until crumbly. Sprinkle on top of cheesecake. Bake until firm, about 1 hour and 10 minutes. Remove from oven and run a butter knife around the inner edge but do not remove the pan side. Let stand at room temperature 30 minutes. Refrigerate.

Servings/Yield: 16 servings

*NUTRITION FACTS: Per Serving: Calories: 312, Total Fat: 21.68g,  Cholesterol: 77mg, Sodium: 336 mg, Total Carbohydrates: 17.71g, Dietary Fiber: 3.09g, Sugars: 4.20g, Protein: 8.13g

LISTEN NOW: Divabetic’s 5th Annual Diabetes Mystery podcast “SWAN WAKE” starring Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR, Mama Rose Marie, Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks.

Throughout the podcast we will be featuring music from Leonard Berstein’s recording of ‘Tchaikovsky: Swan Lake, Op. 20″ in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music.

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Our 5th Annual Diabetes Mystery Podcast, ‘Swan Wake’ Coming in September

Join us for Divabetic’s fifth annual Diabetes Mystery podcast, ‘Swan Wake’ debuting on Tuesday, September 11, 2018, 6 – 7:30 PM, EST.

This year’s whodunnit tackles diabetes wellness issues related to  Polycystic ovary syndrome (PCOS), smoking, drugs and medication interactions and gluten-free foods.

Here’s a quick synopsis:  When the happy healthcare host, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his ‘Swan Lake’ tickets he’s faced with a even bigger problem – a murder. To make matters worse, one of his latest culinary creations, a gluten free cheesecake, seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and it’s members that have everyone walking around on tip toes. Could our happy healthcare host’s questionable culinary skills make him an accessory to the crime or even a possible side dish? Now Mr. Divabetic with the help of his team of whip smart Diabetes Educators, a Best-Selling Mystery writer and his own nosy Italian Mom must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.

Our Swan Wake cast features Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR , Mama Rose Marie and Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks. 

Throughout Divabetic’s fifth annual Diabetes Mystery podcast we will be featuring music from Leonard Berstein‘s recording of ‘Tchaikovsky: Swan Lake, Op. 20’ in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music.

What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. PCOS) is associated with a high-risk of development of Type 2 diabetes. Both conditions share insulin resistance as an important pathogenic factor.

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Collar Greens Wellness Day & Dog Parade Coming To Fairfax VA in September

Divabetic presents Collar Greens Wellness Day at Mosaic Central Farm Market to help families and their pets to stay healthy and happy on Sunday, September 16, 2018.

It’s our biggest diabetes outreach event of the year and it’s totally free!

Do you want the freshest, most flavorful food available in your area? In that case, consider taking regular trips to Central Farm Market. According to statistics from the Farmers Market Coalition, more than 85% of vendors at your local farmers’ market have traveled less than 50 miles to sell their products and produce. In comparison, produce found in chain supermarkets has often traveled on average more than 1,200 miles before reaching your local shelves.

Did you know that Journal of Physical Activity & Health found that dog owners are more likely to reach their fitness goals than those without canine companions?

Researchers at Michigan State University found that dog owners are 34 percent more likely to fit in 150 minutes of walking per week than non-dog owners. The study also found that owning a dog promotes health and fitness even after you take your pup for a stroll, increasing leisure-time physical activity by 69 percent.

Collar Greens Wellness Day & Dog Parade features:

A Fabulous Dog Parade hosted by Mr. Divabetic and Scent Detection Expert Debby Kay. See all breeds dressed to the nines with prize awards compliments of Mosaic Central Farm Market vendors

Healthy Food Tours: Buy foods and see how they fit with ChooseMyPlate. Visit different booths to pick up seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

A Live Cooking Demonstrations with Chef Jonathan Bardzik aka “Farm Market Hero”.  Jonathan employs stories and food to bring people together, building connections at farm markets and dinner tables, in board rooms and at conferences – everybody eats! Jonathan’s cooking demonstrations, teaching dinners, corporate and non-profit team building events and conference presentations have been enjoyed by audiences across the country.

A Family-friendly Scavenger Hunt of the Farmers Market. Our Scavenger Hunts gives people hands-on experience in learning about seasonal produce.

Poetry Readings: Diabetes Late Nite podcast cast member, Poet Lorraine Brooks reads some of her most popular diabetes empowerment poems to lift your spirits.

Free Sight & Hearing Screenings for Adults & Children (until 12 PM). Lions Club District 24A Sight and Hearing Van will host free sight (including glaucoma) and hearing screenings for all visitors (men, women, and children). They will also offer a paper screening test for diabetes and blood pressure testing.

A Service Dogs Demonstration & Talk: Have you ever wondered what it takes to teach your dog to sense your oncoming low blood sugars and actually alert you to them? Internationally known Scent Detection Expert Debby Kay has 40 years of experience as a canine professional and pioneered many firsts in canine scent work. Enjoy an overview of the basics of dog training and dog care and details how your dog can sense your blood sugars and respond in different ways depending on whether your blood sugar is high or low.

Plate Poetry Project On Display: What’s Eating You? Fine Artist Susan McCalsin’s Plate Poetry Project explores the conversations that people have with themselves while eating. Divabetic volunteers help adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems.

Acoustic Blues Musician and Songwriter, Rick Franklin will be performing throughout at Diabetes Awareness Day. Rick’s musical style of blues is known as the “Piedmont” style identified with such legendary players as Blind Blake, Blind Boy Fuller and William Moore along with players and friends like “Bowling Green” John Cephas, John Jackson, and Archie Edwards.

LISTEN NOW: Hear what happens when Mr. Divabetic puts all of his guests inlcuding The Betes Bros, Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, Poet Lorraine Brooks, Patricia Addie-Gentle and Mama Rose Marie in the HOT SEAT for Divabetic’s 8th Year Anniversary Podcast Special

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Summer Healthy Food & Drink Swaps with Jill Weisenberger, MS, RDN, CDE, CHWC, FAND

Since summer cookouts, state fairs, amusement parks and waterside food vendors offer plenty of temptation to throw off your diabetes wellness we reached out to Author Jill Weisenberger, MS, RDN, CDE, CHWC, FAND for advice on the summer foods you should try avoid, and healthier options you can feel free to enjoy.
Jill’s latest book Prediabetes: A Complete Guide provides choices, flexibility, worksheets, recipes, and much more to help you get started to a healthier you. She be talking about her new book and sharing nutrition advice on Divabetic’s 8th Anniversary podcast  (‘I Know What You ATE Last Summer’) featuring music by Patti Austin on Tuesday, July 10, 2018, 6 PM, EST,
Below are some of Jill’s healthier alternatives to the Summer’s most popular foods and drinks that we feel will silence even the most annoying members of the ‘Food Police’.
Q: It seems like the deep fryer gets the most use during the Summer judging from the menu at summer festivals, carnivals and  amusement parks. What’s your healthy alternative to fried clams?
A: Anything deep fried has to be a ‘now-and-then’ food. And if you’re going to eat a now-and-then food, it’s smart to eat it surrounded with a plate of healthful foods like fruits and vegetables, not more fried food. If I were to make the clam cakes, I’d serve them with fresh fruit, a roasted vegetable and perhaps some boiled red potatoes or zucchini noodles with Parmesan cheese. I suggest this fried clams recipe.
Q: The only thing better than watching the sunset on a beach on a Hot Summer night is to be watching it while sipping a frozen drink. Our favorite is a Strawberry Daiquiri. What do you recommend?
A: Daiquiris tend to be loaded with calories and added sugar. For a light alcoholic drink, mix a favorite wine with seltzer for a wine spritzer. If you really feel that you need something fancier, opt for a light Cape Codder: light cranberry juice and a shot of vodka, topped off with a slice of orang
Be careful with alcohol. Even small amounts loosen inhibitions, which might mean more eating.

Q: How about alternatives to two of the Summer’s most popular beverages: Sweet Tea and Lemonade?

A: I adore flavored waters, especially since they save tons of calories and added sugars.  If your water doesn’t taste crisp and refreshing, attaching a filter to your faucet or filling a filter pitcher may be all you need to brighten the taste. But if water is just plain boring, you can flavor it without sugar. Experiment with fruits, vegetables and herbs. Try any of these: Cucumber slices and mint or lavender, Orange slices or orange and lemon slice, and Lemon slices and grated gingerroot. See MORE OPTIONS  I also really enjoy making my own seltzer in my sodastream. I can flavor it with a bit of juice or fresh fruit. Another alternative is the great selection of LaCroix waters.
Q: My Dad used to pile my plate with an extra helping of his shell macaroni salad. What foods can you recommend to fill my plate with instead?
A: Add vegetables to bulk up the portion for less calories and less carbohydrates. Plus, they’ll help boost nutrition. But you don’t necessarily have to skip the macaroni or potato salad in order to stick to your meal plan. Simply add in your favorite non-starchy vegetables to dilute the pasta or potato. To dress your salad, use light mayo, mashed avocado or a vinegar based dressing. Here’s my Veggie-Packed Potato Salad (feel free to use it and the photo with attribution): https://jillweisenberger.com/resistant-starch-what-foods-have-it-and-a-recipe/
Q: Our family used to drive to Bill Wahl’s Ice Cream when I was growing up in Rochester, NY for a treat to beat the Summer Heat but now that I’m older I’m looking for a satisfying alternative to ice cream. What do you recommend?
A: I have two yogurt-based recipes on my website that are good substitutes. Both are lower in calories and added sugars than an equivalent amount of ice cream. And they’ve got the bonus of both protein and fruit!
Mixed Berry Frozen Yogurt by Author: Jill Weisenberger MS, RDN, CDE, FAND
“Yogurt is another favorite food. Some studies link yogurt to less risk of developing type 2 diabetes. And that’s something I care a lot about!, ” says Jill Weisenberger.
Ingredients
  • 1 cup frozen mixed berries or berries and pitted cherries (about 4.7 ounces)
  • 1 (5.3-ounce) container of nonfat strawberry Greek or Icelandic yogurt ( I used Siggi’s brand
Instructions
  1. Place both ingredients into a food processor or powerful blender and mix thoroughly.
  2. Transfer the contents into a freezer-safe container, and freeze for at least two hours.
  3. If desired, garnish with fresh mint leaves or chocolate shavings.
Serves: 1 cup.
Nutrition Information: Serving size: ½ cup Calories: 90 Fat: <1g Saturated fat: 0g Trans fat: 0g Carbohydrates: 15gSodium: 25mg Fiber: 2g Protein: 8g Cholesterol: 0mg
“If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit,” says Jill Weisenberger. She adds, “Researchers in Finland found that berries were associated with less risk of developing type 2 diabetes. Men who consumed the most berries were 35% less likely to develop the disease.”
Ingredients
  • 1 cup plain nonfat strained yogurt (Greek or Icelandic)
  • 1 cup frozen mixed berries or frozen mixed berries with cherries
  • 1 tablespoon sweetener of choice
  • 2 tablespoons nonfat milk or any tart juice (cranberry, pomegranate, cherry)
Instructions
  1. Place all ingredients in a blender or a container for an immersion blender. Process until smooth.
Notes: If you are not using frozen fruit, you will need to add several ice cubes to make the smoothie thick.
Nutrition Information: Serving size: 11/2 cups Calories: 205 Fat: 0g Trans fat: 0g Carbohydrates: 30g Sodium: 100mgFiber: 5g Protein: 22g Cholesterol: 0g
Q: Bill Wahl’s also serves burgers. What’s a satisfying healthier burger alternative?
A: experiment with veggie burgers for a dose of fiber and plant protein over a traditional burger heavy in unhealthful saturated fats. Something my family really enjoys is serving a turkey burger inside the center of a large portabello mushroom.
Prediabetes can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let ‘Prediabetes: A Complete Guide’ show you how!

Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to:

  • Identify your risks for developing type 2 diabetes
  • Set personalized and meaningful behavioral goals
  • Identify and build on your motivation for a lifestyle reset
  • Create positive new habits
  • Change eating habits for weight loss and greater insulin sensitivity
  • Choose wholesome foods in the supermarket and when away from home
  • Tweak your favorite recipes
  • Reduce sedentary time
  • Start or improve upon an exercise plan
  • Reduce emotional eating
  • Organize and track your progress with tools included in the book
  • Much more

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.
TUNE IN: On Tuesday, July 10th, we’re talking about the ‘FOOD POLICE’ on our 8th Year Anniversary podcast featuring music by Patti Austin at 6 PM, EST. How often have you been confronted by family members, co-workers and friends on inappropriate food policing? If you get defensive they quickly turn the tables on you. They insist that you are being too sensitive, or that they are doing it out of love, or that they aren’t ganging up on you—they just all care about you so much. What can  you do? We will be discussing this topic with Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.
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Totally Unrealistic Healthy Food & Drink Swaps for Summer

Instead of a frozen strawberry daiquiri, drink water!

Most of us would sooner roll our eyes than adhere to this helpful, overzealous healthy eating advice. But does that mean we’re not taking our diabetes seriously? Or are we a bad person? 

Although water is the obvious healthier option, the two choices aren’t even comparable which doesn’t seem to bother our well-intentioned friends, co-workers and family members aka ‘The Food Police’. They like to share stringent suggestions while strictly adhering to a ‘do as I say, not as I do’ code of conduct at family gatherings or celebrations. But our their good intentions helpful or hurtful?

The ‘Food Police’ is the topic of July’s Diabetes Late Nite podcast entitled ‘I Know What You Ate Last Summer’ on Tuesday, July 12, 2018, 6 PM, EST. Those well meaning friends, family members and co-workers in your life who like to imply you’re good or bad for choosing a certain food. Their ‘helpfulness’ can lead to guilt and shame over food choices and make you loathe your diabetes self-care. Guests include Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros’ Foundation, and Mama Rose Marie.

Confused about Food?

If you are, you’re not alone. When you go online to seek advice you’ll find a dozen different ideas on the right way to eat to manage your blood sugars and they all contradict each other. It is very confusing, but it will all fall into place eventually, especially if you connect with a Registered Dietitian(RD) who’s a Certified Diabetes Educator (CDE). You can find such a person at EatRight.org.

A Registered Dietitian (RD) can help you to create a personalized nutrition care plan to help manage your blood sugar levels throughout the day, prevent further health complications, and feel your best,

Have you got a blood glucose meter? If not, we recommend that you get one. You can use it to test out your meals by check before you eat then again 2 hours after your first bite. The difference in the readings will show you how that meal affected your blood sugar levels. You may have some shocks, and you may have some nice surprises, but it is the only way to learn. Our bodies are all different. We are all on different (or no) medications, at different stages of the disease, so what is right for one may not be right for another.

What’s a healthy alternative to a Frozen Strawberry Daiquiri?

1. Make your own Frozen Strawberry Daiquiri at home. Most home-cooked meals have less calories, sugar, and fat than meals out and the same holds true for stay at home cocktails. The main ingredients are frozen strawberries, lime juice, lemon juice and a bit of sugar or honey. And, if you opt for alcohol you can decide how much rum to use. Don’t forget that a frozen strawberry daiquiri, made from strawberry schnapps, rum, lime juice, sugar and strawberries, contains about 220 calories and 34 grams of carbohydrates. If you’re trying to lose weight than drinking a few of these isn’t the best option.

2. Opt for a nonalcoholic version. You won’t save many calories but you will cut down on the added sugars from the liqueurs.

3. Alternate between a frozen strawberry daiquiri and a glass of water. As an added bonus, drinking plenty of water at the bar will likely reduce the chance of waking up with a hangover.

Keep in mind, while moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes. Alcohol can interfere with the positive effects of oral diabetes medicines or insulin.

What’s moderate alcohol consumption?

Moderate alcohol consumption is considered 2 drinks/day for men; 1 for women. One drink contains 14 grams of alcohol meaning: one 12 oz beer (5% alcohol), one 5 oz glass of wine (12%) or one 1.5 oz of hard liquor (40% or 80 proof). It does appear that alcohol itself, and not the source, is responsible for the benefits.

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Father’s Day Vegetarian Recipe by Holly Clegg

Father’s Day will be quickly upon us, why not surprise Dad with a tasty meatless dish at your celebration? After all, June is Men’s Health Month.

I reached out to my good friend, Best-Selling Cookbook Author Holly Clegg for a vegetarian recipe that will satisfy the meat lovers in your family and help keep Dad healthy and happy. 

“This fabulous vegetarian southwestern quinoa recipe will be a game changer for them,” says Best-Selling Cookbook Author, Holly Clegg. “It’s Diabetic Friendly and Gluten Free. You just put quinoa on to cook, sauté vegetables and combine together to pop in the oven for hearty, healthy and absolutely wonderful one-dish quick meal!”

Southwestern Veggie Quinoa Bowl from Holly Clegg’s ‘Guy’s Guide To Eating Well: A Man’s Cookbook For Health and Wellness’

Ingredients:

3/4 cup quinoa

1 1/2 cups water

1 cup chopped onion

1 red bell pepper, cored and chopped

1 cup chopped peeled sweet potato

1 teaspoon minced garlic

1 teaspoon ground chili powder

1 teaspoon ground oregano

1/2 teaspoon ground cumin

1 (15-ounce) can black beans, rinsed and drained

1 1/2 cups salsa

1/4 cup fresh chopped cilantro

1 cup reduced-fat Mexican blend cheese

Directions:

1.  Preheat oven 350°F.  Coat 9-inch baking dish with nonstick cooking spray.

2.  In medium nonstick pot, combine quinoa and water. Bring to boil, reduce heat and cook, covered about 17-20 minutes or until water absorbed and quinoa cooked. Remove from heat and fluff with fork. Set aside.

3. Meanwhile, in large nonstick pan coated with nonstick cooking spray, sauté onion, bell pepper, sweet potato, and garlic until tender, about 5-7 minute or until tender. Add chili powder, oregano, and cumin.

4.  To vegetables, add cooked quinoa, black beans, salsa, and cilantro.

5.  Transfer quinoa mixture into prepared baking dish. Top with cheese. Bake 20 minutes or until cheese is melted.

Makes 6 (1-cup) servings

Holly Clegg’s Terrific Tip:  “Chicken may be added if you want a heartier meal.  Garnish with diced avocado, tomatoes, and cilantro.”

Nutrients: Calories:250  kcal,  Calories from Fat: 21%, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 12 mg, Sodium: 600  mg, Carbohydrates: 36 g, Dietary Fiber: 7 g, Total Sugars: 6 g, Protein:12g, Dietary Exchanges: 1 vegetable, 2 starch, 1 lean meat

Eating Less Meat Doesn’t Make You Less Manly

Although a vegetarian or vegan diet won’t “cure” type 1 or type 2 diabetes — despite some erroneous claims — scientists have found that a meatless diet can do quite a bit of good for people with diabetes. A study in Diabetes Care showed that people with type 2 diabetes on a vegan diet lowered their cholesterol and improved their kidney function. And eating more vegetables and carbohydrates that are low on the glycemic index can help make it easier to manage your blood sugars.

If you’re considering a vegetarian diet, please consult with your doctor. Additionally,  it may be helpful to speak with a registered dietitian (RD) who can help you create an eating plan that provides all the necessary nutrients and the right number of calories to maintain a healthy weight.

Why not give Dad a cookbook for Father’s Day?  

Holly Clegg’s trim&TERRIFIC Guy’s Guide to Eating Well: A Man’s Cookbook for Health and Wellness address common male needs with coordinating ingredients that help alleviate men-specific symptoms and help prevent men’s diseases- all with an emphasis on hearty, king-of-the-grill simple and super-satisfying recipes.

There’s over 150 simple, satisfying and nutritious recipes. Yes, burgers and pizza!! In this healthy men’s cookbook, each recipe includes terrific tips (shortcuts), menu suggestions and nutrition nuggets, which answers the “Why is this good for me question!” Start eating healthy with this preventive health cookbook with recipes for men to cook to help manage testosterone, diabetes, cancer, weight-gain, joint pain and heart disease – plus recipes for quick meals, slow cookers and outdoor cooking.

Best-selling cookbook author, Holly Clegg, and men’s health specialist, Dr. Curtis Chastain partnered together to create the perfect man’s cookbook for you to look good and feel good. Everything a man could want in a cookbook, plus more! That means it is your turn to take on the kitchen!

Tune in to Divabetic’s June Diabetes Late Nite featuring music by Edith Piaf on Tuesday, June 12, 2018, 6 PM, EST.  We’re talking about living well with diabetes by having ‘NO REGRETS’. Guests include Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Dr. Lori Shemek PhD, Dr. Andrea Chisholm OBGYN, Cindy Lou from the ‘Diabetes What To Know’ community, and Mama Rose Marie. Throughout this podcast we will be featuring music from ‘EDITH PIAF TOP 40’ album courtesy of SONY Music.

 

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Diabetes & Sexually Transmitted Infections (STI’s)

Sexually transmitted disease (STD) cases reached a record high in the United States in 2015, federal according to the U.S. Centers for Disease Control and Prevention (CDC).

Any infection in the body, including sexually transmissible infections (STIs), can potentially increase blood glucose levels (BGLs) in people with diabetes. STIs are infections or bugs caused by bacteria, viruses or parasites that are passed from one person to another during sexual contact.

Health professionals generally don’t consider STI’s as the cause of rising high blood glucose levels. Don’t be embarrassed to talk to your doctor or diabetes educator if you think you might have an STI. Important points to note:

STIs can infect many areas of the body and not just the genitals.

STIs don’t always cause signs and symptoms.

STIs don’t always cause symptoms but may still cause an increase in BGLs.

Not all genital signs and symptoms are caused by STIs.

Chlamydia, gonorrhea and syphilis are curable with antibiotics, and widespread access to screening and treatment would reduce their spread, the CDC said.

Most STD cases go undiagnosed and untreated, putting people at risk for severe and potentially permanent health effects such as chronic pain, infertility and increased risk for HIV.

“The health outcomes of syphilis — miscarriage, stillbirth, blindness or stroke — can be devastating,” said Dr. Gail Bolan, director of CDC’s Division of STD Prevention.

“The resurgence of congenital syphilis and the increasing impact of syphilis among gay and bisexual men makes it clear that many Americans are not getting the preventive services they need. Every pregnant woman should be tested for syphilis, and sexually active gay and bisexual men should be tested for syphilis at least once a year,” Bolan said.

Is There A Difference Between (Sexually Transmitted Disease(STDs) and Sexually Transmitted Infections (STIs)?

A Sexually Transmitted Disease (“STD”) is the most commonly used term for the collection of medical infections that are transmitted through sexual contact. But that’s just the thing. People who become infected, don’t always experience anysymptoms or have their infection develop into a disease.

Mr. Divabetic discusses ‘Diabetes & Sexually Transmitted Infections (STI’s)’ with guests Dr. Andrea Chisholm OBGYN and Patricia Addie-Gentle RN, CDE on June’s Diabetes Late Nite scheduled for Tuesday, June 12, 2018, 6 PM, EST.

Don’t miss Divabetic’s 8th Year Podcasting Anniversary on Diabetes Late Nite scheduled for Tuesday, June 12, 2018, 6 PM, EST. We’re talking about ‘NO REGRETS’with musical inspiration from Edith Piaf. Guests include Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Dr. Lori Shemek PhD, Dr. Andrea Chisholm OBGYN, Cindy Lou from the ‘Diabetes What To Know’ community, and Mama Rose Marie. TUNE IN

Divabetic presents Diabetes Awareness Day featuring a Dog Fashion Show, Health Screenings, Healthy Food Tours, Diabetes Alert Dog Demonstrations, Poetry Readings, Art Displays & More on Sunday, June 3, 2018 at Mosaic Central Farm Market in Fairfax, VA

Here’s a complete listing of Diabetes Awareness Day Events & Activities at Mosaic Central Farm Market:

9AM Lions Free Sight & Hearing Screenings for Adults & Children (until 12 PM): Lions Club District 24A Sight and Hearing Van will also offer a paper screening test for diabetes and blood pressure testing.

10 AM Healthy Food Tour of Mosaic Central Farm Market with Registered Dietitian, Certified Diabetes Educator Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

10:30 AM Dog Fashion Show Registration & Rehearsal: Dogs of all breeds and sizes are welcome to compete on the red carpet for fabulous prize awards compliments of Mosaic Central Farm Market vendors. REGISTER NOW: https://goo.gl/forms/WWxkBrs7ugpfK38P2 

10:45 AM Healthy Food Tour of Mosaic Central Farm Market with Dietitian Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

11:30 AM Dog Fashion Show: See the best dressed dogs pose on the Red Carpet at our 2ndAnnual Dog Fashion Show. Hosted by Mr. Divabetic:

12 PM Diabetes Alert Dog Demonstration & Talk: Find out how dogs help people manage their blood sugar high’s and low’s, answer your questions and share resources for purchasing a diabetes alert dog and/or training your own pet. Presented by internationally known Scent Detection Dog Expert, Debby Kay and Health Educator, Kathy Gold RN, CDE

1 PM Plate Poetry Project & Workshop: What’s Eating You? Fine Artist Susan McCalsin’s Plate Poetry Project explores the conversations that people have with themselves while eating. Divabetic volunteers help adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems.

Don’t miss the Capital Jazz Fest featuring Luther Vandross’ longtime collaborator, renowned bassist, producer and songwriter Marcus Miller.  Marcus Miller hosts the  Late-Night Jam Session on Friday, June 1, 2018, 11:30 PM – 2 AM. The Capital Jazz Fest takes place at Merriweather Post Pavilion, located at 10475 Little Patuxent Parkway in Columbia, Maryland. The venue is 28 miles northeast of Washington, D.C. and 18 miles southwest of Baltimore.

 

 

 

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‘I’ve Got A Secret’ by Lorraine Brooks

We’re only as sick as our secrets, it’s true.

There’s dozens of things that I’m not telling you.

Some of my secrets are not to be shared,

Some are about being angry or scared.

 

Some are just things I don’t want you to know

But aren’t that important, as far as things go.

Some are not secrets, but just information,

Like where I’ll be going on my next vacation.

 

Some things are personal, and this is OK,

Like who you just voted for, or how much you weigh.

But there are some times when a secret can hurt.

And those times it’s better if you can assert.

 

Secrets can harm, ‘cause if no one’s aware,

You may not get help if you need something there.

Take diabetes, and if no one knows,

You might not be able to treat your own lows.

 

Or maybe you’re having a symptom or feeling

That doctors can deal with, if you’re not concealing.

Maybe just talking can help you with stuff

That maybe you thought weren’t important enough.

 

Maybe disclosing your troubles and strife

Can one day be helpful in saving your life.

So don’t be afraid to be clear and be strong

That you have diabetes, but there’s nothing wrong.

 

One day that honesty may just be the way

You get help if you need it. So please don’t downplay.

Don’t hold THIS secret, don’t hide THIS well.

Make diabetes the “secret” you TELL!

LISTEN NOW: Poet Lorraine Brooks reads her ‘I’ve Got A Secret’ aloud on May’s Diabetes Late Nite podcast. Podcast guests include Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James and Mama Rose Marie. Throughout this podcast we will feature songs from ‘Stone Hits: The Very Best of Angie Stone’ courtesy of SONY Music.

Divabetic presents Diabetes Awareness Day featuring a Dog Fashion Show, Health Screenings, Healthy Food Tours, Diabetes Alert Dog Demonstrations, Poetry Readings, Art Displays & More on Sunday, June 3, 2018 at Mosaic Central Farm Market in Fairfax, VA

Here’s a complete listing of Diabetes Awareness Day Events & Activities at Mosaic Central Farm Market:

9AM Lions Free Sight & Hearing Screenings for Adults & Children (until 12 PM): Lions Club District 24A Sight and Hearing Van hosts free sight (including glaucoma) and hearing screenings for all visitors (men, women, and children). They will also offer a paper screening test for diabetes and blood pressure testing.

10 AM Healthy Food Tour of Mosaic Central Farm Market with Registered Dietitian, Certified Diabetes Educator Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

10:30 AM Dog Fashion Show Registration & Rehearsal: Dogs of all breeds and sizes are welcome to compete on the red carpet for fabulous prize awards compliments of Mosaic Central Farm Market vendors. REGISTER NOW: https://goo.gl/forms/WWxkBrs7ugpfK38P2 

10:45 AM Healthy Food Tour of Mosaic Central Farm Market with Dietitian Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

11:30 AM Dog Fashion Show: See the best dressed dogs pose on the Red Carpet at our 2ndAnnual Dog Fashion Show. Hosted by Mr. Divabetic:

12 PM Diabetes Alert Dog Demonstration & Talk: Find out how dogs help people manage their blood sugar high’s and low’s, answer your questions and share resources for purchasing a diabetes alert dog and/or training your own pet. Presented by internationally known Scent Detection Dog Expert, Debby Kay and Health Educator, Kathy Gold RN, CDE

1 PM Plate Poetry Project & Workshop: What’s Eating You? Fine Artist Susan McCalsin’s Plate Poetry Project explores the conservations that people have with themselves while eating. Poet Lorraine Brooks helps adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems.

Don’t miss the Capital Jazz Fest featuring Luther Vandross’ longtime collaborator, renowned bassist, producer and songwriter Marcus Miller.  Marcus Miller hosts the  Late-Night Jam Session on Friday, June 1, 2018, 11:30 PM – 2 AM. The Capital Jazz Fest takes place at Merriweather Post Pavilion, located at 10475 Little Patuxent Parkway in Columbia, Maryland. The venue is 28 miles northeast of Washington, D.C. and 18 miles southwest of Baltimore.

One of Divabetic’s favorite Marcus Miller and Luther Vandross tunes is “Til My Baby Comes Home” featured on Luther’s platinum album The Night I Fell in Love.

 

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