Beware of Portion Distortion!!!

You’ve probably noticed that food portions have increased. Some portions are called “super size,” while others provide enough food for at least two people.
Sadly, the calorie content at popular U.S. fast food restaurants has shot up over the past three decades, according to a new study.

TIME magazine reported on a study published in the Journal of the Academy of Nutrition and Dietetics, which compared food at 10 fast food restaurants: Arby’s, Burger King, Carl’s Jr, Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s and Wendy’s over twenty years: 1986, 1991, and 2016. Researchers found that, on average, the calorie content of entrees went up by 30 calories a decade, while the calorie content of desserts went up by 62 calories a decade. Menu items also had a major increase in sodium content – about a 4.6% daily value increase per decade for entrees.

If seeing is believing, these ice cream cones on Tumblr are a perfect example of how enormous our portion sizes have grown!!
Whether you’re eating at home, at a restaurant, or on the road, these tips can help avoid portion distortion.
  1. Eat your food off a plate instead of out of the box or bag.
  2. Avoid eating while watching TV or doing other activities.
  3. Eat slowly and stop eating when you start to feel full.
  4. Cut meal servings in half.

Internationally recognized nutritionist and portion-control expert Dr. Lisa Young, Ph.D., RND ( Author of The Portion Teller Plan) joins us on this episode of Divabetic’s podcast. Other guests include Poet Lorraine Brooks, Dr.Beverly S. Adler, PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller, and Diabetes – What To Know Facebook Community member Crystal.  Throughout the podcast, we will play music from Dolly Parton’s Dumplin’ Original Motion Picture Soundtrack courtesy of SONY Music.

How much are you really eating?

More than you think, especially if you think these servings seem small.
Dr. Lisa Young’s The Portion Teller Plan will teach you how to understand portion sizes to lose weight and stop dieting, regardless of your portion personality. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or a volume eater who always wants to sit down with a huge plate of food at every meal? No matter your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you. Instead of giving up the foods you love, learn to smartsize them with the help of one of the country’s leading nutritionists.

Don’t Miss Divabetic’s Upcoming Baking Party with The Diabetic Pastry Chef

Register now for Divabetic’s upcoming free Baking Party with The Diabetic Pastry Chef on Zoom on Wednesday, February 9, 2022, 7-8:30 PM, EST. Click to REGISTER 

One lucky participant will win a Splenda Gift Gasket and additional Divabetic prizes (featuring Tonya Kappes’s Camper Cozy Mystery, Peak 10 Skin’s Save My Soles Rescue Cream, and Walden Farms Zero Calorie Salad Dressing) in our random drawing. You must be present at our Baking Party to win.

Since our program is still two weeks away, enjoy these free Divabetic resources to help you stay upbeat and on track with your diabetes wellness. And remember to treat yourself with kindness!

The Diabetic Pastry Chef

Enjoy the Diabetic Pastry Chef’s Sugar-Free Carrot Cake Recipe. Click HERE

Enjoy Splenda’s Sweet Potato Soup Recipe. Click HERE

Listen to Divabetic Podcast Inspired by Dolly Parton. Guests include Poet Lorraine Brooks, Dr.Beverly S. Adler PhD, CDCES, Patricia Addie-Gentle RN, CDCES, Catherine Schuller,  Lisa R Young, PhD, RDN, and Type 2 Diabetes – What To Know Facebook Community member, Crystal. Click HERE

Watch Mr. Divabetic’s video filmed at the New York City Easter Parade. Click HERE

The Diabetic Pastry Chef prepares a Valentines-themed Sugar-Free Dessert Recipe and shares Expert Baking Tips for using Sugar Substitutes & Free Gift Prize! Join us on Wednesday, February 9, 2022, 7 – 8:30 PM, EST

REGISTER NOW