Tag: Keith Anthony Fluitt

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Luther Vandross Celebration

I miss the glamour and elegance of Luther Vandross’ performances. All of his dressed-up, glitzy, romanticized love songs were performed to perfection night after night. I loved every sparkling rhinestone, crystal bugle bead, luminous pearl, and shiny metallic thread on his breathtaking encrusted tuxedos. Designer Tony Chase’s wonderous mix of sweeping Art Noveau and geometric Art Deco designs helped Luther transport his audience to a magical place. 

Since every show had to look like the first show, these costumes were worn, and the upkeep of these costumes was a nightmare for Luther’s experienced wardrobe department. Beads would break, threads would snag and pull, and collars would get stained. It was aggravating! 

But, looking back over a glass of wine, I can appreciate Luther’s keen eye for detail and his unique way of putting on a spectacular show. Combine these costumes with graceful choreography, sophisticated orchestration, and glorious backing vocals, and you get every heart in the audience melt. 

It’s incredible to think about the level of detail that went into each show, from the costumes and lighting to the choreography and chrome sets, not to mention the phenomenal talents of his band members and backing vocalists. I’m sure Luther’s performances left a lasting impression on everyone in the audience.

I’m so passionate about this stuff that I’m hosting a Luther Celebration program in New York City on Wednesday, April 17, 2024.  This fabulous free event will feature a Panel Discussion with Luther’s backing vocalist, Cindy Mizelle, Luther’s choreographer, James Ervin, a live performance by Keith Anthony Fluitt, a Fashion Show curated by Catherine Schuller spotlighting Luther’s timeless elegance (Harlem’s Hats and Modafluer), a Live DJ, and an inspiring weight loss journey with Graffiti Glamour founder, Alicia Mitchell

I remember Luther performing “The Other Side Of The World” a few times in concert. He would sing a verse or two before sequing into another hit song. Why does this stunning song not get more airplay? 

Divabetic remembers the 10th anniversary of losing a legend, the late Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast, Tribute to Luther Vandross, celebrating his career during the 1990’s. Luther Vandross was a musical master whose style has influenced an entire generation of today’s vocalists. His distinctive brand of smooth satin vocal magic moved international audiences and continues to touch people today.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.
Throughout the podcast we will be playing selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.

Divabetic, inspired by Luther’s diabetes journey revisits the singer’s career in the decade of hair scrunchies, boy bands, grunge and rave parties. This Luther tribute remembers the moments, the music the man and the motivation to ensure that no one struggles with diabetes alone or in silence. Keep ‘your house a home’ and learn how to prevent a diabetes health-related complication from occurring. Visit: www.divabetic.org

Thanks for letting me share my memories.

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The Making of the FANDROSS Take You Out Cautiously Chic Remix

I had a great time working with my Luther Vandross family on this remake of Luther’s hit song, Take You Out,  to encourage others to take the necessary precautions.

The concept popped into my head when Keith Anthony Fluitt mentioned that one of his favorite Luther songs is Take You Out. My immediate reply was, “we should update the lyrics to reflect what was happening with the pandemic.”

A few days later, I was hosting our weekly FANDROSS zoom call. At the end of the session, we took turns pitching project ideas. When it was my turn, I pitched the idea of remaking Take You Out. I shared how I wanted to change some of the lyrics to emphasize COVID precautions. Keith jumped in and said he would do it, and shortly after, everyone agreed to participate.

The next thing I knew, Ivan Hampden Jr. had created a track for us to work with. Then, to my complete surprise, I was gifted the fantastic experience of songwriting with Lisa Fischer!! We collaborated over the phone. I texted Lisa my initial lyric ideas, she sang them back, and then we tweaked and altered them as needed.

Lisa, Ivan, and I played the track and shared new lyrics with everyone in the next zoom session.

From there, Keith, Kevin Owens, and Clayton Bryant took turns singing the lead, and Lisa Fischer, Alfa Anderson, Tawatha Agee, and Cindy Mizelle sang the backgrounds.

Once the song was finished, we were challenged with how to share it. Everyone wanted to do a video, but New York City’s health protocols prevented us from getting together. I decided to take a stab at producing a video by myself. I ran around the streets of New York shooting videos on my i-Phone. FANDROSS producer and longtime Divabetic collaborator Leisa Chester Weir provided me with royalty-free videos I altered in iMovie.

Of course, none of it would have happened with the love and support of Luther’s niece, FANDROSS CEO, Seveda Williams. Seveda heard my initial idea and loved it. She fully supported the project from the jump. You can’t ask for a better friend!

It will always be an honor and privilege to support and continue Luther’s musical legacy. I feel so fortunate to have known and worked for such a musical genius. Luther Vandross was SO AMAZING.

Enjoy our chic FANDROSS twist on one of Luther’s iconic songs, Take You Out as we urge you and your loved ones to take the necessary precautions to stay safe.

Take You Out written by Warryn Campbell, Harold Lilly, and John Smith

Lead Vocals: Keith Anthony Fluitt, Kevin Owens, Clayton Bryant

Backing Vocals: Lisa Fischer, Cindy Mizelle, Tawatha Agee, Alfa Anderson Music Remix: Ivan Hampden, Jr.

Vocal Arrangements: Lisa Fischer

Mixer: Aaron Whitby

Luther Vandross Archival Footage: Thornworld

Hats & Masks Images: Harlem Heaven’s Hats

Revised Lyrics: Max Szadek, Lisa Fischer

Video Compilation: Leisa Chester Weir, LGK Marketing

Video Production: Max Szadek

FANDROSS CEO: Seveda Williams

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Recipe of The Week: Strawberry Pistachio Chocolate Greek Yogurt Bark

Sometimes scrolling through Instagram pays off. I came across this easy-to-make Eating Well’s Strawberry-Chocolate Greek Yogurt Bark recipe. It’s a perfect Summertime time snack because this treat is frozen so you can break it into chunks just like chocolate bark. I shared this recipe with my friend and fellow Divabetic Mystery podcast castmate, Seveda Williams. Seveda has appeared in Gypsies, Tramps & Peas (‘Boom Boom LaRue’), Swan Wake, Gingerbread Men Prefer Blondes (‘Agnes Frumpster’), Kill Me Madam (‘Goldie Hightower’), and the upcoming A Christmas Peril (‘Ruby Garland’) podcasts.

“This year’s podcast is an early Christmas treat because it’s so much fun to be a part of. On top of the crazy plot twists, there’s so much great information and explanation. Plus, this year’s mystery has an important message to share with isteners.”

Seveda texted me back that this Greek Yogurt Bark is delicious! “It’s a delightful cold treat that’s easy to make, says Seveda. “I added some vanilla bean, cinnamon, and pistachios because I love chocolate and pistachios.  Keep in mind, it takes a while to set up in the freezer so leave it in overnight.”

Eating Well’s Strawberry-Chocolate Greek Yogurt Bark Recipe

Ingredients

3 cups whole milk plain Greek Yogurt

1 teaspoon vanilla extract

1/4 cup pure maple syrup or honey

1  1/2 cups sliced strawberries

Click HERE for Full Recipe

This recipe takes about 10 minutes to prepare. It’s low calorie, low carb, gluten-free, and low sodium. Plus, it’s packed with protein.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Salad Making Party with special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FAND on Wednesday, August 18, 2021, 7 – 8 PM, EST on Zoom.

Eating a salad sounds healthy, doesn’t it? But a leafy green salad can go bad when you pile on the high calorie and high carb toppings, dressings, and other deep-fried offerings. 

 FREE REGISTRATION – REGISTER NOW 


Tune in to Divabetic’s 11th Podcast Anniversary with musical inspiration from Toni Braxton. Click Here.

The seven-time Grammy Award-winner has sold over 70 million records and is one of the best-selling R&B artists of all time.

When Toni Braxton was first diagnosed with systemic lupus in 2008, her doctors told her that she would need a heart transplant and might not ever perform again.

“I remember being petrified,” she said. “I was scared. I didn’t know anything about lupus.”

Lupus is an autoimmune disease that can affect the joints, skin, brain, lungs, kidneys, and blood vessels. It can also lead to heart disease and kidney disease.

Insulin resistance is increased in people with systemic lupus erythematosus (SLE). Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually, type 2 diabetes.

Guests include Dr. Sara Reece, PharmD – NGMC, GME, Patricia Addie-Gentle RN, CDCES, Keith Anthony Fluitt, and Sonya Hogans. Hosted by Max ‘Mr. Divabetic’ Szadek.

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Divabetic Remembers Biz Markie

Rapper Biz Markie has died. He was 57 years old.

Markie, whose real name was Marcel Theo Hall, was a rapper, producer, and DJ in his career but will forever be known for his quirky 1989 single “Just a Friend.”

The rapper was diagnosed with Type 2 diabetes in 2011, but said in 2014 that he lost 140 pounds since the diagnosis due to healthy lifestyle changes.

“I wanted to live,” Markie told ABC News at the time. “Since I have to be a diabetic, If I didn’t make the changes, it was going to make the diabetes worse. I’m trying to get off [diabetes medications]. The way you gotta do it is lose the weight. I’m off half my meds, I just got to get off the rest.”

“They said I could lose my feet,” he added. “They said I could lose body parts. A lot of things could happen.”

Mr. Divabetic talks with entertainer Keith Anthony Fluitt and Patricia Addie-Gentle RN, CDCES about DJ Frankie Knuckles’s foot amputation and lower limb amputations related to diabetes on July’s Diabetes Late Nite podcast. 

‘Just A Friend’ was Biz Markie’s only song to chart in the top 100, but it cemented his legacy in hip-hop forever. The song’s video, which featured the rapper don a powder-white wig as he played the piano and belted out the classic chorus: “You, you’ve got what I need/ but you say he’s just a friend/ and you say he’s just a friend/ oh baby, you, you’ve got what I need.” helped to make the tune iconic.

Biz Markie also appeared in several films and TV shows, including “Men in Black II,” as a narrator on the adult puppet show “Crank Yankers,” and on the children’s series “Yo Gabba Gabba!” with his “Biz’s Beat of the Day.”

“The weirdest thing about my fame is that when I’m thinking that it’s almost over, it just sparks back up,” Biz Markie told the Post. “I made ‘Just a Friend’ in ’89. Some people’s records die — it sprouts up. Now it’s 30 years later, and it’s sprouted up again in commercials. They’re not letting me die. The public, the fans, they like me around.”

“I’m going to be Biz Markie until I die,” he said. “Even after I die, I’m going to be Biz Markie.“

Phife Dawg of A Tribe Called Quest also passed away from the same complications back in 2016. The iconic rapper and lyricist passed away at the age of 45 after facing a battle with his diabetes diagnosis.

We’re focusing on ‘KIDNEYS and DIABETES’ on this episode of Diabetes Late Nite with musical inspiration from A Tribe Called Quest.

LISTEN NOW

Phife Dawg, born Malik Taylor, was diagnosed with type 1 diabetes in May of 1990. Experiencing constant thirst and bathroom visits, his grandmother, a nurse, tested him for diabetes after a performance in Connecticut. Initially, Phife admitted he did not take his diagnosis seriously and maintained the same lifestyle.

“It’s really a sickness,” Taylor said in Beats, Rhymes & Life, Michael Rapaport’s candid 2011 documentary on the group. “Like straight-up drugs. I’m just addicted to sugar.”

Phife’s initial resistance to treatment made it necessary for him to go on dialysis followed by a kidney transplant in 2008.  This past March he died at age 45.

“When you learn you have diabetes, the first word you have to learn is acceptance,” he said during an interview with dLife TV hoping to encourage others to learn from his mistakes.

June’s Diabetes Late Nite podcast guests include MaryAnn Nicolay DTR, Dr. Braxton Cosby, Patricia Addie-Gentle RN, CDCES, Poet Lorraine Brooks, Funny Man Mike, Arnon Krongrad, MD, Catherine Lawrence, and Mama Rose Marie.

We will be featuring selected songs from their first album, People’s Instinctive Travels and the Paths of Rhythm, released in 1990, courtesy of SONY MUSIC.

 

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Negative Talk We Say To Ourselves Is Not A Secret

The words we say to ourselves are the most harmful. 
Negative talk we repeatedly say to ourselves goes deep to our core. Unintentionally these repeated hurtful phrases playing inside our minds stop us from achieving our health goals. Moreover, every insult we say to ourselves chips away bit by bit at our self-confidence until it’s gone.

My big takeaway from Valerie Bertinelli’s recent confessional video about body shaming is that the voice inside Valerie’s head is probably much more toxic than comments posted by strangers. Valerie, like the rest of us, is capable of being her own worst enemy at times. Our internal conversation and negative thoughts can be extremely limiting.

I assume her tearful reaction to the comments posted about her weight confirmed her worse fears about herself.

“You have to separate who you are from your weight,” says my friend and colleague, Dr. Beverly S. “Dr. Bev” Adler, Ph.D., CDCES. I’m paraphrasing her words, but she added, “You are not your weight.” Dr. Bev is a licensed Clinical Psychologist, Certified Diabetes Care & Education Specialist, Author, and Speaker who specializes in treating the emotional issues of people with type 1 and type 2 diabetes.  Dr. Bev has been a frequent guest on Divabetic’s popular monthly podcasts.  Most notably, she appeared on a series of Diabetes podcasts spotlighting the five stages of accepting a diabetes diagnosis.

Have you ever thought that you weren’t good enough? When we feel we aren’t good enough (young enough, tall enough, skinny enough, smart enough, attractive enough, etc.) we tend to drown in this emotion of self-doubt and pity. But the truth is that we are all good enough and worthy of receiving what we want in life.

Photo by Nik Shuliahin on Unsplash

Instead of saying, “I am not good enough,” tell yourself that you are worthy, just like everyone else

Here’s my story:

I know that from personal experience that we can defeat ourselves before we even try. I let my psoriasis stop me from going to the beach or, more specifically, Asbury Park, NJ because I thought my psoriasis patches were so unsightly. Finally, after several years of avoiding the beach, I agreed to go with friends. At the time, several patches of psoriasis on my torso were visible. I felt uncomfortable taking off my shirt in public and exposing my psoriasis, but it was too hot to keep in on. I barely had my shirt off when my biggest fear became a reality. A woman I didn’t know approached me on the beach, pointed at my patches, and told me that my patches looked ugly. I couldn’t believe she said aloud what I had been telling myself for years. But in a moment, I realized what she said wasn’t nearly as bad as what I said to myself. I described my psoriasis patches as ‘horrible’ and ‘disgusting’. The word she used ‘ugly,’ by comparison, is lightweight to the terms I choose to tell myself. My mood quickly changed. I wasn’t going to let some small-minded person stop me from enjoyment.

Looking back, I’m so grateful for that brief interaction in Asbury Park. It made me realize that the only person who could stop me from doing the things I loved was myself. We need to love ourselves unconditionally. It’s not easy but if you ease up on yourself and sprinkled words of kindness into your daily thoughts you’ll be surprised by the results. Our thoughts directly affect how we feel and, therefore, what we do in life. Don’t limit yourself or your dazzle! See you on the beach!

3 Simple Ways You Can Start Loving Yourself Unconditionally from Vunela
  1. Give yourself permission to follow your heart.
  2. Forgive yourself for past mistakes.
  3. Show love and kindness to others.

“If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy” — Kristin Chenoweth

We’re celebrating Divabetic’s 11th Podcast Anniversary with musical inspiration from Toni Braxton.

The seven-time Grammy Award-winner has sold over 70 million records and is one of the best-selling R&B artists of all time.

We are featuring music from Toni Braxton’s multi-platinum second album, “Secrets”. This year marks the 25th Anniversary of its release. Toni has said about her sophomore album: “The motivation for this album was to include a little bit of everything. Our aim was to come up with material that would have a familiar ‘feel’ to the people who bought the first album without being musically redundant.”

The album’s first single, “You’re Makin’ Me High” became her first #1 hit on the Hot 100 singles chart.

The album’s second single, penned by Diane Warren, “Un-Break My Heart” became Toni Braxton’s biggest hit spending eleven weeks at #1 on the Hot 100 and also topping the Hot Dance Singles Sales chart.

Other album singles include “I Don’t Want To”/”I Love Me Some Him” (which peaked at number one on the Hot Dance Music/Club Play chart) and “How Could an Angel Break My Heart”.

When Toni Braxton was first diagnosed with systemic lupus in 2008, her doctors told her that she would need a heart transplant and might not ever perform again.

“I remember being petrified,” she said. “I was scared. I didn’t know anything about lupus.”

Lupus is an autoimmune disease that can affect the joints, skin, brain, lungs, kidneys, and blood vessels. It can also lead to heart disease and kidney disease.

Insulin resistance is increased in people with systemic lupus erythematosus (SLE).  Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually, type 2 diabetes.

July’s podcast guests include Dr. Sara Reece, PharmD – NGMC, GME, Patricia Addie-Gentle RN, CDCES, Keith Anthony Fluitt, and Sonya Hogans. Hosted by Max ‘Mr. Divabetic’ Szadek.

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Luther Vandross’s Vocalists Remake Take You Out with COVID Safety Message

R & B Legend, Luther Vandross and his love songs are synonymous with Valentine’s Day and he had a long tradition of performing at Radio City Music Hall in New York City on that special day. The glamour and glitz of his stage productions was captured in his only live album, Live Radio City Music Hall 2003, recorded on Valentine’s weekend.

Enjoy this cautiously cheek-to-cheek twist on one of Luther’s iconic songs, “Take You Out” with a reminder to take the necessary precautions to stay safe.  we urge you and your loved ones to take the necessary precautions to stay safe. Wear a mask to protect yourself and others and stop the spread of COVID-19. Stay at least 6 feet (about 2 arm lengths) from others who don’t live with you. Avoid crowds. The more people you are in contact with, the more likely you are to be exposed to COVID-19.

Diabetes is known to be a risk factor for severe cases of COVID-19

Early studies have shown that about 25% of people who went to the hospital with severe COVID-19 infections had diabetes. Those with diabetes were more likely to have serious complications and to die from the virus.

Now new evidence suggests some people who’ve recovered from COVID-19 are developing type 1 and type 2 diabetes according to research published November 2020 in Diabetes, Obesity and Metabolism.

More than one in 10 coronavirus patients  (14.4%) were newly diagnosed with diabetes after recovering from the disease caused by the novel coronavirus, according to the analysis of 3,711 patients across eight different studies.

On a personal note, this project is near and dear to my heart because several of my family members contracted COVID over the Christmas holiday. I am so grateful to the care, kindness and treatment that my family members received from the healthcare workers at Prisma Health Baptist Hospital in Columbia, SC. I was thrilled to lend a hand in helping Luther Vandross’s Former Vocalists & Band remake his iconic ‘Take You Out’ song with #COVID safety message.

CREDITS: “Take You Out” written by Warryn Campbell, Harold Lilly, and John Smith Lead Vocals: Keith Anthony Fluitt, Kevin Owens, Clayton Bryant Backing Vocals: Lisa Fischer, Cindy Mizelle, Tawatha Agee, Alfa Anderson. Music: Ivan Hampden, Jr. Vocal Arrangements: Lisa Fischer Mixer: Aaron Whitby Luther Vandross Archival Footage: Fonzi Thornton for Thorn World Hats & Masks Images: Harlem Heaven’s Hat FANDROSS CEO: Seveda Williams Revised Lyrics: Max Szadek, Lisa Fischer Video Production: Max Szadek

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can anyone breathe by Lorraine Brooks

with a foot on their neck

or a knife in their back

or a gun in their face

or a chain on their feet


can anyone breathe

who cannot be taught to read

who cannot congregate in groups

who receive inferior healthcare

and who die in the streets


can anyone breathe

who earns less than their peers

or must live only where they are allowed

and cannot marry who they please

and thrown crumbs to eat?


can anyone breathe

when the government fails

and the men are in jails

and when chaos prevails

and the president tweets


but new breath is coming

new air in our lungs

a country suffocated by its own hatred

gasping and dying

is now on life support

building walls around itself

when the real poison is in its own veins.


can anyone breathe?

In the words of the greatest president of our lives…yes we can.

This Divabetic podcast is in solidarity with and dedicated to the Black Lives Matter movement for racial justice. We are making time to reflect,  share our feelings, listen and identify ways in which to fight for real and meaningful change. Guests include Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Keith Anthony Fluitt, Leisa Chester Weir, and Jeff James.

Please consider donating to these organizations:

Campaign Zero, which is dedicated to ending police brutality in America through research-based strategies. LEARN MORE

Color of Change, which works to move decision makers in corporations and government to be more responsive to racial disparities. LEARN MORE

Equal Justice Initiative, which provides legal services to people who have been wrongly convicted, denied a fair trial, or abused in state jails and prisons. LEARN MORE

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Kevin’s Law on Diabetes Late Nite Podcast

It’s been six years since 36-year old Kevin Houdeshell died from diabetic ketoacidosis (DKA) after he wasn’t able to fill an expired insulin prescription and couldn’t reach his doctor over the New Year’s holiday. 

Since then, Kevin’s parents – Dan and Judy – have been advocating for legislation that would allow pharmacists to give patients an emergency refill of life-saving insulin, even without an up-to-date prescription. Their proposal – dubbed “Kevin’s Law” – became law in Ohio, Florida, Arkansas, Arizona, Illinois, Wisconsin, Idaho, Oregon, Pennsylvania, South Carolina, and Tennessee, Colorado, Indiana, Kentucky, Oklahoma, Utah, and West Virginia in 2019. In many states, votes in favor of the legislation were unanimous.

Tune in to our interview with Dan Houdeshell on Divabetic’s Annual Luther Vandross podcast.

Luther Vandross Tribute Podcast

Additional Tribute podcast guests include Fonzi Thornton, Keith Anthony Fluitt, Diabetes Advocate Dan Houdeshell, Luther Vandross Historian Leon Petrossian, Zhacary Smith, and the Charlie’s Angels of Outreach.

Throughout the podcast we will be playing music from Luther Vandross’s “Forever, For Always, For Love” album courtesy of SONY Music.

LISTEN NOW

Gingerbread Men Prefer Blondes Mystery Podcast

We’re hoping to call attention to the need for similar legislation in other states by featuring Kevin’s story in Divabetic’s upcoming Diabetes Mystery podcast scheduled 2021. In the meantime, we encourage you to act like a detective and troubleshoot diabetes self-care issues with your doctor. Tune in to Divabetic’s 2019 Mystery podcast, ‘Gingerbread Men Prefer Blondes’ now! 

The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

LISTEN NOW

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One Cocktail A Day Could Cause High Blood Pressure

A recent study reports that as little as one cocktail a day may contribute significantly to high blood pressure (hypertension) according to an article on Everyday Health.

“If you only drink a moderate amount of alcohol ( 7 to 13 drinks per week), ask your provider to check your blood pressure at each visit,” said Amer Aladin, MD, lead author of the study and a cardiology fellow at Wake Forest Baptist Health in Winston-Salem, North Carolina. “If your blood pressure is elevated you should take appropriate measures to reduce it, which possibly means reducing your alcohol consumption.”

Why Does Alcohol Stress the Heart?

People who drink alcohol may be more likely to eat unhealthy foods and exercise less. Alcohol consumption may also increase inflammation and oxidative stress in the body, which may have a negative effect on heart health.

“The takeaway is that if you are suffering from high blood pressure, take a look at your alcohol consumption,” says Sarah Samaan, MD, a cardiologist with Baylor Scott & White Legacy Heart Center in Plano, Texas,. “If you drink regularly, cutting back to just a few times per week may make a significant difference.”

Tune in to April’s Diabetes Late Nite podcast to hear more about diabetes and heart health with musical inspiraion from Luther Vandross on Tuesday, April 9, 2019, 6 PM, EST

CLICK TO LISTEN

Guests include FANDROSS CEO Seveda Williams, Keith Anthony Fluitt, Diabetes Advocate Dan Houdeshell, Pam Henry MEd, Luther Vandross Historian Leon Petrossian, Zhacary Smith, and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from Luther Vandross’s “Forever, For Always, For Love” album courtesy of SONY Music.

Did you miss Divabetic’s new outreach program, Clued Inn: Diabetes & Heart Health Escape Room Experience, sponsored by Boehringer Ingelheim, on Diabetes Alert Day, Tuesday, March 26, 2019 in New York City? Don’t worry, you can still enjoy plenty of great information about diabetes and heart health at: Know Diabetes By Heart

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