Divabetic’s ‘Wrapped In Red’ Holiday Gift Guide with Chef Jonathan Bardzik

Kelly Clarkson‘s fabulous holiday album, Wrapped In Red, is the inspiration behind this year’s annual Divabetic Gift Guide. We asked our contributors to share their favorite ‘red’ gift suggestions for people living with diabetes on the Divabetic blog and Diabetes Late Nite podcast.

Our friend, Storyteller, Cook and  Author Jonathan Bardzik surely knows a thing or two about the importance of cooking with fresh ingredients! He’s one of the hottest chefs in the Washington D.C. area, as his ‘farm to table’  cuisine has lit up farmers markets, including Mosaic Central Farm Markets, and even on the shelves at local bookstore.  

Jonathan shares his favorite kitchen appliance and cold weather recipe that’s sure to warm the heart of that special someone on your list who is living with diabetes and enjoys cooking! 

https://www.zwilling.com/us/staub-cast-iron-5.5-qt-round-cocotte-grenadine/1102687.html?cgid=our-brands_staub_cast-iron_coccottes-dutch-ovens#prefn1=color&prefn2=size&prefv1=Red&prefv2=5+to+6-qt&start=1

“My favorite kitchen appliance that makes a great holiday gift is a cast iron Staub Cocotte Dutch oven. I couldn’t get through the winter without it,” says Jonathan.  “Whether you’re braising a whole chicken, making a pot roast or stock for a soup it’s versatile and goes easily from stove top, to oven to the table. Grenadine – a dark red – is my favorite color. Diabetic friendly pot roast tip – I use lots of mushrooms and turnips. Turnips are like potatoes with more flavor and the richness of the beef balances any bitterness.”

“Chili powder is a “go to” in my kitchen for flavor.,” says Jonathan. “There are so many to choose from spicy cayenne to raisiny Ancho, sweet Guajillo, the sun dried flavor of Aleppo or the smoky flavor of Urfa pepper. So often when changing our diets we miss flavor and replace rich or sugary ingredients with salt. Before you reach for extra salt, try a chile powder to beef up the flavor of your dish.” (Note: chili powder is a blend of chiles, cumin, garlic powder and often salt. You’re just looking for dried, ground chiles here.)

Panang Curry Coconut Cream Of Tomato Soup
Photo credit: Matt Hocking

Panang Curry Coconut Cream Of Tomato Soup

“This soup recipe is a little sweet, a little spicy and ready in 15-20 minutes, and serves 4-6 guests,” says Jonathan. “What more could you want for a quick, delicious, cold weather soup?”

Ingredients:

1 tbs peanut or vegetable oil

2 tbs Panang or red Thai curry paste*

1/2 can coconut milk (about 7oz)

2 28 oz cans of San Marzano tomatoes

4 whole sprigs plus 1/4 cup chopped fresh cilantro

Rice wine vinegar

*You can find Panang curry paste at Asian markets or order it online. Red curry paste is usually part of the Asian food section in the international aisle at your grocery store.

Directions:

Warm oil in 3-4 qt saucepan over med heat. Add curry paste and cook about 1 min until fragrant. Add coconut milk and cook 2-3 min. Add tomatoes and cilantro sprigs. Simmer and reduce to desired consistency.

Purée soup in a food mill or with a blender or immersion blender. Season soup to taste with a splash of vinegar, salt and pepper.

Serve with chopped cilantro.

http://jonathanbardzik.com/

Jonathan Bardzik is the author of three incredible cookbooks: ‘Simple Summer’, ‘Seasons to Taste’, and ‘Fresh and Magical Vinaigrettes‘, all of which are chock full of delicious recipes that you can make for your own friends, family or that special someone all year round.

Enjoy December’s Diabetes Late Nite podcast featuring holiday music from Kelly Clarkson’s iconic ‘Wrapped In Red’ album courtesy of SONY Music. Guests include Poet Lorraine Brooks, Kathy Gold  RN, MSN, CDE, FAADE, Glucose Delivery Necklace Co-Creator Kris Maynard, Dr. Sara (Mandy) Reece, PharmD, CDE, BC=ADM, BCACP, FAADE, Maria Sakowitz, MS, RDN, LDN, CLT, and the Charlie’s Angels of Outreach. LISTEN NOW

Join us for December’s Diabetes Late Nite podcast

We’re talking about celebrating the holidays without compromising our diabetes wellness with musical inspiration from Kelly Clarkson on December’s Diabetes Late Nite podcast scheduled for Tuesday, December 4, 2018, 6 PM, EST. TUNE IN

Kelly’s fabulous Wrapped in Red album hasquickly become a gift to our holiday music playlist with an eclectic mix of classic carols and original songs co-written by the singer.

Kelly Clarkson also inspires us to give ‘voice’ to topics such as the HIV Medication link to Type 2 Diabetes, Homeless & Diabetes, Heart Healthy tips, and Holiday Weight Loss Secrets on this podcast.

We’re challenging one lucky listener’s ‘Diabetes Health IQ’ during Mr. Divabetic’s ‘Wrapped In Red’ Game segment.

 

Can’t wait until Tuesday to test your ‘Diabetes Health IQ’? Then, try your luck at this question before Tuesday’s podcast:

Additinally, Mr. Divabetic shares his top picks from Divabetic’s Wrapped In Red Gift Guide. Enjoy great gift suggestions from our team of contributors including Yoga for Diabetes founder Rachel Zinman , Diabetes Strong’s Christel Oerum, Mary Kay’s Taryn Mcquain Bentaous, Chef Jonathan Bardzik and more!

December’s Diabetes  Late Nite guests include Poet Lorraine Brooks, Kathy Gold  RN, MSN, CDE, FAADE, Glucose Delivery Necklace co-creator Kris Maynard, Dr. Sara (Mandy) Reece, PharmD, CDE, BC=ADM, BCACP, FAADE, Maria Sakowitz, MS, RDN, LDN, CLT, Type 2 Diabetes – What To Know FB Community moderator Nick Zevgolis and the Charlie’s Angels of Outreach. TUNE IN

Throughout the podcast we will be playing music from Kelly Clarkson’s “Wrapped In Red” courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.”

ANSWER: 4 chambers. The heart has four chambers: two atria and two ventricles. The right atrium receives oxygen-poor blood from the body and pumps it to the right ventricle.  The right ventricle pumps the oxygen-poor blood to the lungs. The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle.

 

 

TUNE IN

Caponata Quinoa Salad Recipe by Chef Jonathan Bardzik

Storyteller, Cook and  Author Jonathan Bardzik surely knows a thing or two about the importance of cooking with fresh ingredients! He’s one of the hottest chefs in the Washington D.C. area, as his ‘farm to table’  cuisine has lit up farmers markets, including Mosaic Central Farm Markets, and even on the shelves at local bookstore.
“I believe that life can and should be lived well, and that living well is within reach – across many economic levels – each and every day by preparing a simple meal, setting a table and sharing it with those you love, even – and maybe especially – when that is a table for one,” said Jonathan in an interview with Instinct magazine.
Serves 6-8
Ingredients:
3 tbs olive oil
3 small eggplant in 1/2” dice
2 medium sweet peppers
3 tbs capers
1 lg tomato, diced
1/2 red onion, thinly sliced
2 tbs chopped basil
1/4 cup chopped parsley
3 cups cooked quinoa
2 cloves garlic, minced
1/3 cup red wine vinegar
1 tsp Dijon mustard
2/3 cups olive oil – the good stuff!
Directions:
Warm 2 tbs oil in 12” skillet over medium heat. Cook until lightly browned on all sides, then reduce heat to medium low and cook until fork tender. Remove from pan.
Warm 1 tbs oil over medium heat. Thinly slice peppers and add to pan. Cook until tender, about 5 minutes. Add capers and cook until fragrant, 1 minute longer.
Toss together eggplant, peppers, tomato, onion, basil and parsley.
Mash garlic into a paste with a pinch of coarse salt. Whisk together garlic, red wine vinegar and mustard. Whisk in olive oil to form a creamy emulsion.
Dress salad and serve over quinoa.
Jonathan Bardzik is the author of three incredible cookbooks: Simple Summer’, ‘Seasons to Taste’, and ‘Fresh and Magical Vinaigrettes‘, all of which are chock full of delicious recipes that you can make for your own friends, family or that special someone all year round.
Storyteller, Cook and  Author Jonathan Bardzik will appearing at Collar Greens: Wellness Day & Dog Parade to help families and their pets to stay healthy and happy at Mosaic Central Farm Markets on Sunday, June 9, 2019. Check out all the amazing activities from this year’s Collar Greens event:

Collar Greens Wellness Day & Dog Parade Coming To Fairfax VA in September

Divabetic presents Collar Greens Wellness Day at Mosaic Central Farm Market to help families and their pets to stay healthy and happy on Sunday, September 16, 2018.

It’s our biggest diabetes outreach event of the year and it’s totally free!

Do you want the freshest, most flavorful food available in your area? In that case, consider taking regular trips to Central Farm Market. According to statistics from the Farmers Market Coalition, more than 85% of vendors at your local farmers’ market have traveled less than 50 miles to sell their products and produce. In comparison, produce found in chain supermarkets has often traveled on average more than 1,200 miles before reaching your local shelves.

Did you know that Journal of Physical Activity & Health found that dog owners are more likely to reach their fitness goals than those without canine companions?

Researchers at Michigan State University found that dog owners are 34 percent more likely to fit in 150 minutes of walking per week than non-dog owners. The study also found that owning a dog promotes health and fitness even after you take your pup for a stroll, increasing leisure-time physical activity by 69 percent.

Collar Greens Wellness Day & Dog Parade features:

A Fabulous Dog Parade hosted by Mr. Divabetic and Scent Detection Expert Debby Kay. See all breeds dressed to the nines with prize awards compliments of Mosaic Central Farm Market vendors

Healthy Food Tours: Buy foods and see how they fit with ChooseMyPlate. Visit different booths to pick up seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

A Live Cooking Demonstrations with Chef Jonathan Bardzik aka “Farm Market Hero”.  Jonathan employs stories and food to bring people together, building connections at farm markets and dinner tables, in board rooms and at conferences – everybody eats! Jonathan’s cooking demonstrations, teaching dinners, corporate and non-profit team building events and conference presentations have been enjoyed by audiences across the country.

A Family-friendly Scavenger Hunt of the Farmers Market. Our Scavenger Hunts gives people hands-on experience in learning about seasonal produce.

Poetry Readings: Diabetes Late Nite podcast cast member, Poet Lorraine Brooks reads some of her most popular diabetes empowerment poems to lift your spirits.

Free Sight & Hearing Screenings for Adults & Children (until 12 PM). Lions Club District 24A Sight and Hearing Van will host free sight (including glaucoma) and hearing screenings for all visitors (men, women, and children). They will also offer a paper screening test for diabetes and blood pressure testing.

A Service Dogs Demonstration & Talk: Have you ever wondered what it takes to teach your dog to sense your oncoming low blood sugars and actually alert you to them? Internationally known Scent Detection Expert Debby Kay has 40 years of experience as a canine professional and pioneered many firsts in canine scent work. Enjoy an overview of the basics of dog training and dog care and details how your dog can sense your blood sugars and respond in different ways depending on whether your blood sugar is high or low.

Plate Poetry Project On Display: What’s Eating You? Fine Artist Susan McCalsin’s Plate Poetry Project explores the conversations that people have with themselves while eating. Divabetic volunteers help adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems.

Acoustic Blues Musician and SongwriterRick Franklin will be performing throughout at Diabetes Awareness Day. Rick’s musical style of blues is known as the “Piedmont” style identified with such legendary players as Blind Blake, Blind Boy Fuller and William Moore along with players and friends like “Bowling Green” John Cephas, John Jackson, and Archie Edwards.

LISTEN NOW: Hear what happens when Mr. Divabetic puts all of his guests inlcuding The Betes Bros, Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, Poet Lorraine Brooks, Patricia Addie-Gentle and Mama Rose Marie in the HOT SEAT for Divabetic’s 8th Year Anniversary Podcast Special