Tag: Ivan Hampden Jr.

Posted on

Frosty The Snow Man Charcuterie Board

I have so much fun creating holiday-themed charcuterie boards! Last year, I made a super fun Bette Midler Hocus Pocus board for Halloween and a cheerful Santa Claus board for Christmas.

This year, my brother Rich asked me to whip up a charcuterie board for his Annual Lighting of the Luminaries party at Lake Davis in Orlando, Florida. I wanted it to be both festive and fun, and I tossed around a couple of ideas: an angel or a snowman.

After checking out Rich’s collection of gorgeous platters, I decided on a large, white one that I thought would be perfect. Rich and I took a quick trip to Publix to gather supplies. I was still on the fence about which design to go for until I spotted some beautiful bags of cranberries. The bright red colors screamed “festive” to me, especially against the white platter!

With the snowman idea cemented in my mind and cranberries in my cart, I raced over to the cheese section. I grabbed some gruyere, cheddar, mozzarella, brie, and goat cheese, picking three different sizes of round cheeses to create the snowman’s body.

Next, I thought I’d need black olives for the buttons and green olives for the eyes. I also wanted a carrot for the nose, so I headed back to the produce section and picked up some peppers.

Initially, I planned to use pretzel sticks for the arms, but they were out of stock, so Rich suggested breadsticks instead—great idea!

Once we got back to his place, I rolled up my sleeves and got to work in Rich’s kitchen. I didn’t second-guess myself, knowing time was short. I dove right into assembling the board, pushing any doubts aside.

I assembled a second charcuterie board with an array of delicious cured meats. I made my salami and pepperoni roses using a shot glass. YouTube offers several tutorial videos . They’re so easy to make and everyone adores them.

When the guests arrived, they absolutely loved the finished boards! It was such a hit and so rewarding to see everyone enjoy it!

The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. Tune in to Divabtic’s Christmas Peril podcast.

Posted on

A Christmas Peril: Divabetic Mysteries Podcast

Enjoy Divabetic’s 8th Annual Mystery podcast, A Christmas Peril, packed with holiday tips for people living with, at risk, and affected by diabetes.

The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge named Mr. Pincher, almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic and our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation.

Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford.

Special thanks to the Houdeshell family and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion‘s vocals courtesy of SONY Music. Produced by Leisa Chester Weir.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

Posted on

Pink Champagne Pay Homage to Luther Vandross

Toni B. featuring Pink Champagne as her Christmas Song of the Week on her fabulous UGONE radio show is a holiday treat! Paulette McWilliams and Ivan Hampden Jr. are absolutely thrilled!

You can catch all of Toni’s amazing shows on Mixcloud.

Here’s a fun little tidbit about Pink Champagne: my lyrics celebrate our dear friend, the legendary Luther Vandross.

Luther had a passion for Art Deco and Art Nouveau furniture and took great joy in decorating his stunning homes in Beverly Hills, Connecticut, and New York with these exquisite pieces.

Plus, did you know his gorgeous stage costumes designed by Tony Chase and Elizabeth Courtney were also inspired by these beautiful styles? I hosted a Luther Vandross: Music & Style event with my friends, Keith Anthony Fluitt, Christopher Faison and James Ervin this past April in New York City.

You can see Luther’s fantastic costumes, artifacts and memorabilia on display at the GRAMMY Museum in Los Angeles until June 2025. The exhibit offers an intimate glimpse into Luther Vandross’ creative process and showcases his ornate stage wardrobe, exclusive performance footage from his popular tours, and a never-before-heard recording of him in the studio.

I was lucky enough to accompany him on a few trips to auction houses where he searched for these treasures, and that’s where the mention of Christie’s Auction House in the lyrics comes from! Thanks for letting me share my memories of my friendship with Luther!


“Luther: Never Too Much,” the documentary film from award-winning director Dawn Porter, chronicles the story of a vocal virtuoso will be available on streaming apps in January 2025.

Using a wealth of rarely seen archives, Luther tells his own story with assistance from his closest friends and musical collaborators including Mariah Carey, Dionne Warwick, Valerie Simpson, Seveda Williams, Fonzi Thornton, Robin Clark, Ava Cherry, Kevin Owens, Lisa Fischer, Carlos Alomar, Max Szadek, and Roberta Flack.

The film relives the many stunning moments of Luther’s musical career, while exploring his personal life, health struggles, and a lifelong battle to earn the respect his music deserved.

Sadly Luther suffered a stroke related to mismanged type 2 diabetes in 2003. The phrase “Every minute counts” is a warning to heed if you suspect someone close to you is having a stroke.

F-A-S-T is an acronym created to teach people how to recognize and remember the most common indicators that someone might be having a stroke. Here is what each of the letters stands for:

T for TIME:  Don’t wait or lay down to see if symptoms disappear. Call 911.

F for FACE: One side of a person’s mouth appears to be drooping or their smile looks lopsided. .

A for ARMS: People who are having a stroke usually have difficulty moving arms and legs.

S for SPEECH: Difficulty talking, slurring words, repeating the same words or phrases, or their conversation doesn’t make sense, it may be a stroke.

Posted on

Holiday Podcast With Music From Leona Lewis


We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.

‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging.  The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.

Several studies show that people with diabetes have a greater risk of depression than people without diabetes.

Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy. 

“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.

Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness. 

If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.

Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.

Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.

Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!

We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!

Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.

Posted on

Max Szadek Guests on Toni B’s Radio Show on UG-ONE

I’m excited to be Toni B’s Special Guest on her upcoming show this Wednesday, December 11, on UG-ONE! I can’t wait to share stories from my incredible experience working with Luther Vandross.

I started working with Luther in 1993 on the Never Let Me Go project in the wardrobe department and eventually became his assistant until he sadly passed away in 2005.

In the Luther: Never Too Much documentary, I discuss my traumatic moment of finding Luther after he had a devastating stroke due to complications from mismanaged type 2 diabetes. It was a wake-up call for me that inspired the creation of Divabetic, a national nonprofit aimed at diabetes outreach.

I truly believe in empowering Luther’s fans and their families to keep their homes healthy and happy by learning to prevent complications like strokes, kidney disease, blindness, and more.

At Diabetic (Divabetic.org), we take a unique approach to traditional diabetes education, offering fun, upbeat, engaging makeovers, music, and games. I’m thrilled that our resources—like podcasts, videos, and online support—are free!

Plus, check out our Sweet Romance: A Woman’s Guide to Love and Intimacy With Diabetes ebook by Janis Roszler and Donna Rice, available on Amazon!

I’ve also enjoyed collaborating with my talented musical family from Luther’s world. With Ivan Hampden Jr. and Paulette McWilliams, I’ve written songs like Mama’s Kitchen Table and Pink Champagne.

I’ve worked with incredible artists like Cindy Mizelle and Brenda White-King on That Man Of Mine and Pat Lacy with Lisa Fischer on I Wish At Christmas I Could Bring You Home.

A couple of my singles, Mama’s Kitchen Table and Standards by Crystal Penny, even charted on the UK Soul and BCFM Soul Charts! That Man of Mine was a big hit on the Billboard Dance Charts in the 90s and was especially popular in Provincetown.

I can’t wait to share more on the show! I hope you all tune in!

Posted on

Don’t Miss Max Szadek On Solar Radio

Wow, Wow, Wow! I’m excited to be a guest on Richard Marzetti‘s upcoming Soul Life program on Solar Radio! I can’t wait to share my memories of working for Luther Vandross.

Growing up, I listened nonstop to Rochester, New York’s WDKX. Sometimes, I pinch myself when I realize I worked for one of R&B’s biggest stars. I owned every Luther album! To this day, it still seems unreal that a kid from Rochester would one day get the opportunity to work for Luther Vandross.

Amazingly, I started working on the Never Let Me Go tour thirty years ago.

Just so you know, I was a big Luther fan, just like the listeners of Solar Radio, before I began working for him. I’m really thankful to his fans for keeping Luther’s music legacy alive and for those new and old fans who strive to prevent mismanaged diabetes complications such as stroke from occurring by managing their diabetes daily to ‘keep their house a home.’

Being featured in the Luther: Never Too Much documentary is an honor, and I feel privileged to represent the hardworking, talented, caring, and supportive people who worked behind the scenes for Luther. Working on a tour in the wardrobe department for Luther was indeed the gold standard.

I’ve been hooked since my friend Mark Love introduced me to the UK’s Solar Radio a few years ago. Their fantastic mix of new and classic R&B, gospel, and dance music is incredible!

It’s been a joy to hear Richard Marzetti feature my music, Mama’s Kitchen Table by Ivan Hampden Jr. and Paulette McWilliams, and Standards by Crystal Penny on previous programs.

Sharing a new unreleased, hidden gem by Luther on this program (thanks to SONY Legacy) and a song by a good friend is just the cherry on top! I hope you can tune in on Friday!! I’ll post a link in the comments section.

Posted on

Luther Vandross Soul Train Tribute in Harlem

Join me for the upcoming ImageNation’s SOUL TRAIN Tribute to Luther Vandross on Thursday, September 5, 2024, at 6 PM, in Marcus Garvey Park in Harlem, NY.

It’s going to be a sensational night celebrating Luther’s legacy. The night starts with DJ Stormin Norman and a Soul Train Dance Line. Several local performers will perform, including Chandlar and Karen J, Chris Rob, Heshima, Michael Pollydore, and our friend Keith Anthony Fluitt. Keith performed a few of Luther’s iconic hits at Divabetic’s Luther Vandross Music & Style Celebration in April. 

After the outdoor screening of the Luther: Never Too Much documentary, Director Dawn Porter and singer and songwriter Fonzi Thornton participate in a Q&A session.  
The celebration continues with an AfterParty featuring live bands and a DJ interweaving Luther Tributes in their sets at Shrine World Music Venue, 2271 Adam Clayton Powell Jr Blvd between 133rd & 134th Streets, New York, NY 10030.

Earlier this week, I spoke to one of the event organizers,  Joy Enterprises’ Marko S. Nobles, owner of Rhythm and Soul Radio.  Marko spent years learning, growing, and becoming an experienced PR, Marketing, Radio, Event Production, and Entertainment professional.

Marko’s Rhythm and Soul Radio played Ivan Hampden Jr. and Paulette McWilliams‘ song “Mama Kitchen Table” last summer. Paulette and I wrote the lyrics to this song, which topped the UK Soul Charts. Marko, a stroke survivor, said Joy Enterprises hosts a Soul Train Tribute every year to celebrate Don Cornelius‘s legacy of Don and the artists who appeared on Soul Train. Past honorees include superstars Stevie Wonder, Prince, Aretha Franklin, and James Brown.  

“I grew up on Soul Train,” says Marko. “It was a Saturday morning staple in our households.” When I asked Marko why he chose Luther as this year’s featured artist, he said, “Luther had strong ties to the Apollo, starting with ‘Listen My Brother.'” A teenage Luther Vandross was part of Apollo’s musical ensemble, Listen My Brother, which performed several times on Sesame Street during its early seasons.

Every year, there’s an independent film tied into the celebration, along with multiple mini-concerts featuring local independent artists performing songs by their legends. 

“I’ve always been into radio,” adds Marko. His company, Rhythm, and Soul Radio was born from his weekly Tuesday night WHUR radio show on City College, which follows our friend Alyson Williams’ program. 

Like the upcoming Luther Celebration in Harlem, Marko’s internet-based Rhythm and Soul Radio channel celebrates independent artists.

On this Divabetic podcast, writer Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.

In the documentary, I discuss the traumatic moment when I discovered Luther after he suffered a stroke related to mismanaged type 2 diabetes. Unfortunately, Luther’s recovery was short-lived; he passed away in 2005.

Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes. Clarence and Marko’s stories are excellent reminders of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms.

I styled one of Luther’s outfits for the “I Know” album uncredited. At the time, Luther had gained considerable weight and was not interested in clothes or being photographed. 

By this time in my tenure with Luther, I knew I had to bring some clothes (in his sizes) to supplement what the stylist had brought to shoots. I found a navy blue Polo Anorak jacket with a white stripe down the sides at Bloomingdale’s that camouflaged his size. Much to Luther’s dismay, the photographer shot Luther on the back of the set piece. It was a bare wood wall. I think I kept the jacket 🙂 George Corsillo, who designed Luther’s album covers starting with the Night I Fell In Love, was involved in the shoot. If I recall, Luther loved the cover design from the first minute he saw it.

Posted on

Divabetic Salutes Nancy Wilson

“I just always did it. I never sat down and said, ‘I want to be, I’m going to be,” Nancy Wilson said in a CBS Sunday Morning interview. “The voice just had a life of its own, and it just happened.”

Nancy Wison stands among the greatest performers of all time.  During the 1960s, she was second only to the Beatles in record sales for Capital Records. 

Nancy Wilson blurs the line between jazz and pop singers, preferring to be called a “song stylist.” 
Nancy Wilson attended West High School in Columbus, Ohio, where she won a talent contest and was rewarded with a role as a host for a local television show.

In 1956, Wilson auditioned and won a spot as a vocalist for Rusty Bryant’s Carolyn Club Band. Afterward, she moved to New York and began working as a secretary at the New York Institute of Technology. While in New York, Wilson became friends with jazz saxophonist “Cannonball” Adderley, who introduced her to her manager, John Levy. With Levy’s help, she landed a record deal with Capitol Records and released her songs “Guess Who I Saw Today” and “Sometimes I’m Happy.” 

The exceptional storytelling of “Guess Who I  Saw Today” and Nancy Wilson’s dazzling delivery inspired me to write the lyrics to “Pink Champagne.” I was fortunate to collaborate with Paulette McWilliams and Ivan Hampden Jr. on this Christmas tune.  

She has appeared on several television shows and films throughout her career, including I Spy and The Cosby Show.

Nancy Wilson won a Grammy Award for her album “How Glad I Am” and hosted the Nancy Wilson Show from 1967 to 1968. 


“I’m a storyteller,” said Nancy Wilson. “I believe in a song with a lyric. I want you to feel something. I want it to touch the heart.” 

Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors and Live DJ on Wednesay, April 17, 2024.

Come dressed in your Big 80s Bling!

Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.

STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.

COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.

Posted on

Pop Goes Country, and I Love It!!

Billboard Magazine posted an article about Pop Goes Country on the heels of Tracy Chapman and Luke Combs’ epic ‘Fast Car’ duet that symbolized how music bridges cultures and unifies us.

Sadly, at a moment when we feel hope that people can set aside their differences and come together, there are people to keep us apart.

I was upset hearing about a Country Radio station refusing to play Beyoncé’s new song, “Texas Hold ‘Em.” They should be thrilled that this incredibly talented songwriter, producer, and singer is creating music for their audiences.

I’ve heard the song, and I love it!

What’s so surprising about Beyoncé making country music? She’s from Texas! And she’s not the first musician to create music for multiple radio formats. 

According to the story, Lionel Richie’s hit “Stuck on You” topped the Adult Contemporary chart but also reached No. 24 on the Hot Country Songs chart in 1984. By the way, on a Michael Jackson World Tour, I had one of the most romantic nights of my life singing this song at a Karaoke Bar in South Korea.

Lionel In 2012, Richie (who was also the sole writer on the Kenny Rogers hit “Lady”) released the album Tuskegee, reworking several of his own hits as collaborations with a slew of country artists. 


I am someone who grew up on R&B radio. I’ve endured a lot of nasty nicknames over my lifetime for my love of Soul Music.  One Christmas, I remember Santa brought my brother, Bob, a “Supertramp” album, and I received the original soundtrack to “The Wiz.”

The memory still makes me laugh. I can’t explain why or how this music appeals to me. 
Thankfully, people’s taunts and awful name-calling didn’t stop me from pursuing my dreams. I feel fortunate to have worked with talented entertainers like Luther Vandross (who wrote the song “A Brand New Day” for the Wiz), Lionel Richie, and Maxwell. I’ve also written songs with some very talented songwriters, producers, and vocalists, including Ivan Hampden Jr., Cindy Mizelle, Paulette McWilliams, and Crystal Penny.

Back in the 90’s, I wrote the lyrics to a dance song, “That Man Of Mine”, that made on the Billboard Dance Charts.

One of my songs, “Mama’s Kitchen Table,” landed on the UK Soul Chart.

Another one of my songs, “Standards,” made it to #2 on the BCfm Soul Chart last Summer. This song is about how my love of popular ballads from the Quiet Storm radio format influenced my thoughts and attitudes about love.

I want to hold on to the feeling I had watching Tracy Chapman and Luke Combs perform. I know plenty of us in the world believe we can all get along. 

Posted on

I Wrote A Love Song!: Standards

The moment you wake up on Valentine’s Day and realize you wrote a love song!!!

STANDARDS is my homage to many of the greatest female vocalists of all time, who sang with their hearts on the Quiet Storm. Many of these icons’ personal and professional journeys hit close to home to my friends, vocalists Crystal Blackman Wilson and Penny Wilson.

I sent them my lyrics sheet and a recording of myself singing the melody. Penni called me a few days later and said she loved the song, but my vocal skills needed some TLC. Thankfully, Penni and Crystal got to work. They tweaked a few lyrics (Penni came up with the hook, and Crystal came up with the melody). Then, my friend Ivan Hampden Jr. jumped on it and built the song. It was an amazing collaboration. I feel so fortunate to work with talented people I greatly admire. Crystal, Penni, and Ivan bring to life my personal reflections and set them to music. My friend and graphic designer George Corsillo (who designed multiple album covers for Luther Vandross) designed the artwork.

https://open.spotify.com/track/3B1Ash4Rhg7HcZzD3sx4tP?si=f503fb19b9e9409b

“The women mentioned in the song are legends to my sister and me,” says Penni Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. They inspired us to sing in the first place.”

Romantic relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Divabetic’s e-book, “Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes,” Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES is available on Amazon. Get Your Copy Today!

“Sweet Romance” Co-Authors Janis Roszler and Donna Rice offer advice on discussing your diabetes diagnosis as well as issues related to intimacy, fertility, and menopause,

Proudly powered by WordPress