We’re sharing excerpts of interviews from our favorite Divabetic podcasts over the years.
This excerpt is from our Prediabetes and Type 2 Diabetes Diagnosis Turnaround podcast with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, and gospel singer Pat Lacy.
Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings.
Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications, and support better health.
Jill Weisenberger is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course.
Gospel Singer Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience living with type 2 diabetes and how she modified her lifestyle to take charge of her health.
This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church.
We’re talking about sleep and nighttime diabetes self-care management with musical inspiration from Gladys Knight & The Pips on this episode of Divabetic’s podcast.
According to the Centers for Disease Control and Prevention, if you get less than 7 hours of sleep per night regularly, your diabetes will be harder to manage. Too little sleep can increase insulin resistance.
People with insulin resistance have built up a tolerance to insulin, making the hormone less effective. As a result, more insulin is needed to persuade fat and muscle cells to take up glucose and the liver to continue to store it.
If you have insulin resistance, you want to become the opposite—more insulin sensitive (cells are more effective at absorbing blood sugar, so less insulin is needed).
Mr. Divabetic discusses insulin resistance and sensitivity with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, in this video.
A lack of sleep makes you hungrier the next day and reduces how full you feel after eating.
The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults get at least 7 hours of sleep per night. Children and teens need more.
Gladys Knight, known as The Empress of Soul, doesn’t have diabetes, but the disease is close to her heart. Her mother, Elizabeth Knight, died of complications from the disease in 1997. A five-time Grammy award winner, Gladys Knight is as busy as ever gracing the entertainment world with her exceptional voice. Yet she never misses an opportunity to voice the message of early detection and treatment of diabetes.
Gladys shares her final words of wisdom: ” Do something about diabetes … Know more, do more!” Knight feels nearly as passionate about spreading that message as she does about the incredible singing career her mom helped her launch some 54 years ago.
Podcast guests include Stacey Harris aka The Diabetic Pastry Chef, Mary Ann Hodorowicz, RD, LDN, MBA, CDE, CEC, the Charlie’s Angels of Outreach, SleepyHead Central founder Tamara Sellman RPSGT, CCSH, Poet Lorraine Brooks and Mama Rose Marie.
Mr. Divabetic hosts this episode of Divabetic’s podcast on tips, advice, and strategies for turning around a Prediabetes or a Type 2 Diabetes diagnosis.
Guests include Jill WeisenbergerMS, RDN, CDCES, CHWC, FAND, and gospel music recording artist, Pat Lacy. Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications and support better health.
Jill is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetesand Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal PlanningCrash Course, Prediabetes Turnaround, Type 2 EatingGuide, and a Stick With ItVideo Course.
Vocalist Pat Lacy, who has worked with The Sounds of Blacknessand Luther Vandross, shares her experience of ignoring a prediabetes diagnosis, initially denying living with type 2 diabetes, and then how she turned her attitude and health around. This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church.
Take this 1-minute testto find out your risk for prediabetes. Now is the time to take action. The CDC-led National Diabetes Prevention Program helps people with prediabetes make lasting lifestyle changes to prevent or delay type 2 diabetes.
Working with a trained coach, you’ll learn to eat healthy, add physical activity to your life, and manage stress. With other participants, you’ll celebrate successes and work to overcome challenges. Click HERE to learn more.
Divabetic’s 9th Annual Mystery podcast: Tomorrow Is Not On The Menu, is available on demand. Enjoy loads of diabetes information and self-care tips wrapped up in a cozy mystery radio drama.
This year’s cozy diabetes mystery finds the happy healthcare host, Mr. Divabetic, landing his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage. She’s well-known for helping people get their “energy up and their weight down” by becoming aware of the amount of added sugar in their diets.
The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day. For most American women, that’s no more than 100 calories per day or about 6 teaspoons of sugar. For men, it’s 150 calories per day or about 9 teaspoons.
Many people consume more sugar than they realize. Knowing how much sugar you consume is important because our bodies don’t need sugar to function properly. Added sugars contribute zero nutrients, but enough added calories can reduce heart health.
Everything at Wendy Wattage’s Wellness Retreat seems hunky-dory until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s chef knives. Mr. Divabetic quickly becomes the prime suspect in a big, fat murder investigation!
Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with horizontal stripes?
Weight loss murder never tasted so good.
Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford.
Music from The Pink Panther and The Return of The Pink Panther soundtracks by Henry Mancini courtesy of SONY Music.
We’re celebrating Divabetic’s 11th Podcast Anniversary with musical inspiration from Toni Braxton on Tuesday, July 13, 2021, at 6 PM, EST.
The seven-time Grammy Award-winner has sold over 70 million records and is one of the best-selling R&B artists of all time. She also has overcome several setbacks in her life including bankruptcy, divorce, and a lupus diagnosis. Hopefully, she can encourage you to overcome the obstacles in your life that are stopping you from living your best diabetes life!
When Toni Braxton was first diagnosed with systemic lupus in 2008, her doctors told her that she would need a heart transplant and might not ever perform again.
“I remember being petrified,” Braxton said in a phone interview with Business Insider. “I was scared. I didn’t know anything about lupus.”
Lupus is an autoimmune disease that can affect the joints, skin, brain, lungs, kidneys, and blood vessels. It can also lead to heart disease and kidney disease.
Insulin resistance is increased in people with systemic lupus erythematosus (SLE). Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually, type 2 diabetes.
Lupus also disproportionately affects women, and especially women of color. About nine out of 10 adults with lupus are women, with African American women being three times more likely than white women to be diagnosed with lupus.
Since her diagnosis in 2008, Braxton has developed microvascular angina and blood clots.
“Of the lupuses, I have the worst — but of the worst, I have the best,” Braxton said. “I’m always trying to be positive about it.”
Braxton said she reached a point where she could perform again by educating herself about the disease and using CBD to cope with her symptoms and flare-ups.
We’re raising the curtain on important diabetes health-related topics such as diabulimia, stroke, and insulin resistance on this Broadway-themed podcast.
Are you ready to make a comeback!
Never in its 120 years has Broadway been dark this long. Producers are on Zoom calls every day, trying to figure out when and how their industry can reopen. What are you doing to manage your diabetes health?
There is no way to know your blood glucose levels without monitoring. You need to be able to see what it is you need to do and when you have time to do it. Being able to sync your “to-do” list with your appointments and daily diabetes-related tasks is the essence of creating a time sense and time planning.
Broadway employs 90,000 people and contributes over $2 billion a year to the city’s economy. But theater people and theatergoers can find a measure of comfort in the past. Broadway has faced several existential crises before and has always managed to claw its way back, often more vibrant than ever.
You can do it too!
Sometimes the best way to overcome an obstacle is to identify it. Think about what is keeping you from being active and/or cognizant of your self-care. Then google some of the American Diabetes Association’s solutions to the most common barriers. Is there a solution for you?
Learning effective time-management and diabetes self-management skills requires embracing new behaviors as well as utilizing your own unique strategies.
Divabetic’s Diabetes Late Nite podcast guests include We Are Diabetes Asha Brown, Maximize Your Metabolism Co-Authors Dr. Noel Maclaren and Sunita Singh Maclaren, Coach The Cure Trisha Artman, andPatricia Addie-Gentle RN, CDE.
In 1985, Barbra Streisand returned to her roots with the release of her twenty-fourth album, The Broadway Album. Having decided that Broadway musicals were no longer in the same league as some of the more commercial music dominating the charts in the early ‘70s, Streisand ended up taking an unforeseen fifteen-year break from Broadway and show tunes. This return to her “roots” was a shock to many, worrisome for some, but ultimately a massive success, both critically and commercially.
From the Putting It Together introduction right through the explosive Somewhere finale, this album is a sumptuous combination of the ultimate in voice, selected material, and arrangements. Standouts include Putting It Together, which kicks things off with laughter and lightness with some biting insights and undercurrents into the hopes and fears of this project, and the upbeat Something’s Coming.
It’s almost time to raise the curtains again in New York City, says Mayor Bill de Blasio. “Broadway needs to come back, and we will move heaven and earth to bring Broadway back,” he said. New York City’s theaters have been shut down for more than a year, since Mar. 12, 2020.
Throughout the podcast, we will be featuring music from Barbra Streisand’s The Broadway Album courtesy of SONY Music.
Tune in over 140 Diva TalkRadio podcasts available for free on i-tunes (‘Divabetic’). Get the latest in diva news, diabetes headlines, and inspiration by joining our Divabetic facebook page.
Insulin sensitivity refers to how responsive your cells are to insulin. You are insulin sensitive if a small amount of insulin needs to be secreted to deposit a certain amount of glucose, and insulin resistant if a lot of insulin needs to be secreted to deposit the same amount of glucose.
Basically, being insulin sensitive means that your body is properly utilizing food and converting the correct amount of glucose for energy.
Experts state that improving insulin sensitivity can help you reduce insulin resistance and the risk of developing type 2 diabetes.
What Is Insulin Resistance?
When the body’s cells are insulin resistant, they are unable to use insulin efficiently. This in turn results in elevated blood sugar
We’re talking about diabetes weight loss medications and blood pressure monitors for home use, and sharing one woman’s journey to manage her type 2 diabetes after the loss of her husband on Divabetic’s Diabetes Late Nite podcast with music from Jessye Norman.
Divabetic’sDiabetes Late Nite podcast guests include Patricia Addie-Gentle RN, CDE, Mandy Reece PharmD CDCES, BC-ADM, BCACP, FADCES, and Know Diabetes By Heart Ambassador, Sarah Bryant.
Can you find the THREE WORDS below that are connected to diabetes wellness? Each word starts with one of the choices from the left side column. It then continues with something from the middle column and then finishes with something from the right side column.
Clues:
The chemical reactions which keep us alive
A unit of energy.
A substance that provides nourishment essential for growth and the maintenance of life
Tune in To Divabetic’s popular Diabetes Late Nite podcast featuring Mila Clarke Buckley ‘The Hangry Woman’, Sex Therapist Janis Roszler, PhD, RD, LD/N, CDCES, FAND, and Bella Krueger and music from Celine Dion’s ‘Falling Into You’album.
What is Metabolic Syndrome?
Metabolic Syndrome is a combination of several medical issues. Together they increase your chance of developing heart disease, stroke and diabetes. The condition is also known as insulin resistance syndrome. According to a national health survey, more than 1 in 5 Americans has metabolic syndrome
Insulin resistance means that the body does not use insulin efficiently to lower glucose and triglyceride levels. A combination of hereditary, genetic and lifestyle factors may result in insulin resistance.
Need A Boost?
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support event with style. Divabetic’s dynamic diabetes program features ‘What To Wear When Nothing Fits’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘How To Master The Menu at Your Favorite Mexican Restaurant’ presented by MaryAnn Nicolay MEd, NDTR.
Can you find the five words above that are connected to diabetes wellness? Each word starts with one of the choices from the left side column. It then continues with something from the middle column and then finishes with something from the right side column.
Clues:
Counting this to help manage blood sugars
Insulin _________ is a marker for Metabolic Syndrome
What your liver turns this fat into
It was first used in the treatment of diabetes in 1922
An emergency medical treatment to treat very low blood sugar.
Tune in To Divabetic’s popular Diabetes Late Nite podcast featuring Mila Clarke Buckley ‘The Hangry Woman’, Sex Therapist Janis Roszler, PhD, RD, LD/N, CDCES, FAND, and Bella Krueger and music from Celine Dion’s ‘Falling Into You’album.
What is Metabolic Syndrome?
Metabolic Syndrome is a combination of several medical issues. Together they increase your chance of developing heart disease, stroke and diabetes. The condition is also known as insulin resistance syndrome. According to a national health survey, more than 1 in 5 Americans has metabolic syndrome
Insulin resistance means that the body does not use insulin efficiently to lower glucose and triglyceride levels. A combination of hereditary, genetic and lifestyle factors may result in insulin resistance.
Love New Recipes?
Join the happy healthcare host, Mr. Divabetic for this free Virtual Cooking Party with special guest, Registered Dietitian and Certified Diabetes Educator Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Zoom on Tuesday, March 2, 2021, 7-8 PM, EST. Jill shares her favorite quinoa recipes with us!
Today Kentucky Fried Chicken announced the return of its fireplace logs which, of course, smell like those 11 secret herbs and spices.
The fan-favorite is exclusively available at Walmart starting today.
“In a year of unpredictability, nothing is more comforting than knowing that you will once again be able to cozy up next to a fried-chicken scented fire while enjoying the mouth-watering taste of KFC’s world-famous fried chicken,” the announcement declares.
The chicken is sold separately, but the logs are a partnership with fireplace-fuel Enviro-Log—and they’re made with recycled materials, for an eco-friendly bent. Walmart’s online store lists the regular price as $19.98 but is offering the logs for only $15.88 apiece.
Studies have shown that taste and smell are closely linked. Food-related odors have also been shown to increase rated appetite, and induce salivation and release of gastric acid and insulin. Not only does the smell of food make you hungry, but it makes you hungry for that specific type of food.
A study from the University of California, Berkeley, and published in Cell Metabolism found that one’s sense of smell is linked to weight gain. The findings suggest that the odor of what we eat may play an important role in how the body deals with calories. If you can’t smell your food, you may burn it rather than store it.
Are you always feeling hungry?
When blood glucose levels remain abnormally high ( hyperglycemia) for long periods of time, glucose from the blood cannot enter the cells – due to either a lack of insulin or insulin resistance – so the body can’t convert the food you eat into energy. This lack of energy causes an increase in hunger.
We’re honored to celebrate Luther Vandross and his musical legacy as well as raise awareness for eating disorders and diabetes health-related complications (such as stroke) on our annual Luther Vandross Tribute podcast.
Guests include‘Eat What You Love, Love What You Eat with Diabetes’Author Dr. Michelle May, Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, ‘Here & Now’ Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian and Luther Superfan John Price.
Throughout the podcast we will be featuring selected songs from the album entitled ‘Busy Body’ courtesy of SONY Music. On ‘Busy Body’, Luther Vandross’ third album features ‘Superstar’, ‘For the Sweetness Of Your Love’, and the duet with Dionne Warwick entitled ‘ How Many Times Can We Say Goodbye’.
