50 Years of Dazzling with Type 1 Diabetes 

Dr Bev

Our friend, clinical Psychologist and Certified Diabetes Care and Education Specialist, Dr. Beverly S. Adler, PhD, CDCES, proudly displays her 50-Year Award and Medal for living with type 1 diabetes, presented by the Joslin Diabetes Center in Boston.

Dr. Bev has appeared at multiple Divabetic events and on podcasts, including a series that addresses the emotional aspects of living with diabetes. She often compares adjusting to a diabetes diagnosis to the five stages of grief (such as denial, anger, bargaining, depression, and acceptance).


During a phone conversation, Dr. Bev noted that the grief process may continue for many individuals until they reach a state of acceptance.

Dr. Beverly S. Adler: “You can easily feel burned out trying to manage your blood sugar with all it’s protocols: check your blood sugar (multiple times per day), take your medication (insulin and/or pills, multiple times per day), eating healthy, being active, keeping up with medical appointments to monitor your diabetes. That said, you might experience anxiety and depression trying to manage diabetes self-care, but you can’t live in denial without risking serious health complications.”

Q: How did Dr. Bev feel when she was first diagnosed with diabetes? 

Dr. Beverly S. Adler: “It was a Monday morning in March 1975 when my General Practitioner told me with great certainty that I would be blind within ten years. He gave me my first injection of insulin. There were no practice shots for me to learn how to inject myself. There were no diabetes educators or support groups for me to ask for guidance.”

Q: Yikes! What did she do? 

Dr. Beverly S. Adler: “At the time, I was in college studying psychology, but the doctor’s prediction made me question whether I should continue my studies. Ultimately, I decided to persevere, believing that I could still hear my patients even if I couldn’t see them. Ten years after my diagnosis, I still believed I would go blind. However, when I visited my ophthalmologist, he found no damage to my eyes. After 20 years of living with diabetes, my ophthalmologist reassured me that I had never experienced any damage, so my vision would remain intact. At the forty-year milestone, another ophthalmologist confirmed that my eyes were in pristine condition. And after 50 years, my opththalmologist still reports that my eyes are in excellent shape.”

Q: How has she managed to defy her doctors’ predictions?

Dr. Beverly S. Adler: “Although I’m the first to admit that I’m not perfect—nobody is—diabetes doesn’t take a vacation. But I still have my busy practice specializing in the emotional challenges faced by people with diabetes. I made lemonade out of lemons, and I’m very happy that living with diabetes has led me to embrace a healthy lifestyle and pursue a career in diabetes psychology!”

Dr. Beverly S. Adler, PhD, CDCES, has published two books, My Sweet Life: Successful Women with Diabetes and My Sweet Life: Successful Men with Diabeteswhich include insightful lessons of empowerment written by successful men and women with diabetes. Available for purchase on her website

I am filled with immense gratitude for the diabetes educators, nutritionists, doctors, and healthcare institutions that I have partnered with over the years. Their support has been invaluable in shifting perceptions about living with diabetes. Without their collaboration, Divabetic would not have achieved even a fraction of its impact. My unconventional and vibrant approach to diabetes outreach may not resonate with everyone in the healthcare field. Still, when I encounter educators who go the extra mile to lend their credibility and respect to a Divabetic program, my appreciation knows no bounds.

Today, I would like to shine a spotlight on Dr. Beverly S. Adler, PhD, CDCES, as she celebrates an inspiring milestone: fifty years of living well with type 1 diabetes. I have the privilege of calling her Dr. Bev, and her contributions to Divabetic are immeasurable. She has appeared on numerous podcasts, penned insightful blog posts, served as a keynote speaker at events in Philadelphia and Downstate Medical Center, and even participated in our inaugural Diabetes Escape Room Experience, Clued Inn. Her dedication and passion for empowering others with diabetes are truly remarkable. Thank you, Dr. Bev, for all that you do!

In this moment of division in our country, I want to take a moment to express my heartfelt gratitude for Dr. Bev, a true ally to the LGBTQ+ community. During PRIDE month, as a cisgender gay white man, I want to acknowledge her kindness, compassion, and dedication, which have helped me create a safe space for others to feel seen and valued. Thank you, Dr. Bev, for being a beacon of hope and understanding during these challenging times. Your efforts are genuinely appreciated!

Divabetic Self-Love Choir Is Giving You A Standing Ovation

self-love

We acknowledge how hard it is to manage diabetes every day and applaud your efforts. We know managing diabetes can be a complex and demanding task, often feeling like a 24/7 activity. Your resilience and determination serve as a beacon of hope for others facing similar struggles. Remember, every step you take is a testament to your strength.

Let your journey be a source of motivation and an example of self-love, proving that with perseverance, it’s possible to thrive despite the obstacles.

Keep believing in your ability to overcome, and continue to shine brightly!

Join Divabetic’s Self-Loving Choir and sing your praises today.

Happy Early Mother’s Day! My mom, Mama Rose Marie, has been a guiding light in my life, and I’m honored to partner with her to help change attitudes in people living with diabetes.

Buttons by Lorraine Brooks

Enjoy this poem, Buttons, by Lorraine Brooks, whose monthly poetry contributions on Divabetic’s podcast help inform and enlighten our listeners. Over the years, Lorraine has helped me champion a weight-neutral approach to managing diabetes. She has shown me and countless others how focusing solely on the number you see on the scale can harm your diabetes health.

Taking a weight-neutral approach involves working outside the confines of weight loss as the primary goal for managing your diabetes. The goal is to respect the body and learn how to cultivate healthy habits. Unlike traditional approaches to weight loss, weight is not used as an indicator of health. The focus is on size acceptance, consistent self-care behaviors, and diabetes care. You can be healthy at every size. 

BUTTONS by Lorraine Brooks

I’ve never had buttons

On top of my jeans

I’ve only been able

To wear size of “queens”.

Elastic has often been

Something I needed

In clothing that made me feel

Somewhat defeated.

I longed for the feeling

Of putting on pants

Not worrying if people

Looked at me

Askance.

No more stretch fabric

And no more a “plus”,

And seeing my booty

As big as a bus.

I’m tucking my shirt in,

I’m wearing no sleeves,

My body is freedom

My body believes.

The old grey sweatshirt

That I used to dread

I’m wearing a cardigan sweater

Instead.

I know that this “victory”

Might not seem much

And that I am not “perfect” or

Gorgeous and such.

But trust me and listen

When I have to say

I buttoned my jeans today…

Hip, hip hooray!

The happy healthcare host, Mr. Divabetic plays the food game, Serve, Taste or Trash! at the Apollo Theater in Harlem, New York.

Divabetic Mysteries: Tomorrow Is Not On The Menu, Part 3

Divabetic’s Mystery podcast, Tomorrow Is Not On The Menu, is packed with loads of diabetes information and self-care tips wrapped up in a cozy mystery radio drama.

Brief Synopsis: The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation! Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes? Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller, Dave Jones, and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague Wendy Radford.

Divabetic Mystery Podcast’s goals are: Encourage people with diabetes to problem-solve issues related to their self-care, like their favorite TV detectives (i.e. write things down, search for clues and share information with your healthcare collaborators and ask questions) Manage diabetes as a team rather than go it alone. Make learning about diabetes fun and interesting. This year, Divabetic is talking about re-framing the way we look at ‘mistakes” as “discoveries” rather than “regrets.”

Don’t miss the first podcast of the year featuring guest Rachel Zinman, a yoga instructor and author living with LADA. Rachel shares a Guided Meditation about Compassion. It’s our 6th consecutive year of partnering with Rachel at the start of the New Year to encourage our loyal listeners to reset with a fresh, clear mindset about managing their diabetes.

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Don’t Give Up Poem By Lorraine Brooks

Don’t Give Up by Lorraine Brooks

Rain comes.
The rivers overflow and flood the plains.
Our hearts become full
And sometimes anguish and fear is what remains.
Hearts ache
Hands and bodies fail or become weak
Powerless and fearful
Relief and painless thoughts are what we seek.
Minds change
And overwhelming feelings turn to fear
It can feel hopeless
We don’t know what to do or how to bear.

But

The rain does stop
And the sun comes out.
And whatever it is you’re upset about
You work it through and find a way
And just as Manilow would say…
You made it through the rain
And kept your point of view.
You learned to deal with hurt and pain
And find a pathway through.
You learned that even on bad days
The sun’s behind the clouds
And even in life’s alleyways
That you can beat the odds.
So buckle up and buckle down
Do what you need to do
And in the words of Barry M
We can’t smile without YOU.

Poet Lorraine Brooks reads her latest poem, “Don’t Give Up,” on the August episode of Divabetic’s podcast. Listen using the tuner below:

Entertainer Barry Manilow‘s classic hit, “I Made It Through The Rain,” sparks real-life confessions about overcoming challenges related to diabetes self-care on this episode of Divabetic’s monthly podcast.

Hear how The First Lady of Def Jam, Alyson Williams, who is living with type 2 diabetes, made a triumphant return to the stage after her near-death experience from COVID and “The Rollercoaster Ride Of Diabetes” blogger FatCatAnna, who is living with type 1 diabetes, opens up about her attempted suicide and managing diabetes in a mental hospital.

Additionally, we’re sharing an honest, no-filter look at the daily grind of living with diabetes and practical ways to help you pivot and stay positive. We encourage others with diabetes to live life to the fullest and apply Barry Manilow’s attitude to their daily lives.

“I believe that we are who we choose to be. Nobody is going to come and save you. You’ve got to save yourself. Nobody is going to give you anything. You’ve got to go and fight for it,” says the Grammy, Tony, and Emmy award-winning music icon with 50 Top 40 hits, 12 #1 singles, and more than 85 million albums.

Guests include The First Lady of Def Jam Alyson Williams, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, diabetes advocate, blogger, and mentor FatCatAnna. Music from The Essential Barry Manilow courtesy of SONY Music. Hosted by Mr. Divabetic.

Amazing Stroke Survivor Lucinda Williams

Lucinda Williams

Seeing Lucinda Williams’ triumphant return to live performance after suffering a stroke was the one most magical and life-affirming surprises in my life.

I never expected, when I bought tickets to see Bonnie Raitt  (Lucinda was the opening act for Bonnie’s show) at the Beacon Theater in New York for my friend’s birthday, that I would see a stroke survivor reclaim her life and play music again. I was blown away!

Lucinda Williams suffered a stroke in November 2020 due to a blood clot on the right side of her brain. Although she is not sure of the exact cause of her stroke, she assumes it was caused by stress.

“What happens is your brain gets all… the wires get all crossed and you have to retrain your brain basically, to tell your arm to do whatever it is you’re trying to do,” Williams told the Rolling Stone. “So that’s the biggest challenge.”

She didn’t suffer speech aphasia from the stroke but walks with a cane, is unable to play guitar, and continues to experience pain on her left side. During her performance, she told the crowd that she hopes to play the guitar for us the next time she returns to New York!

Lucinda’s courage, strength, and perseverance remind me of my good friend and colleague, Catherine Schuller.

Catherine suffered a stroke on the morning of Divabetic’s last ‘Makeover Your Diabetes’ outreach at the Riverside Church in New York. Three years earlier, I found my boss, Luther Vandross, after he suffered a stroke related to mismanaged type 2 diabetes. To say I was heartsick when Catherine’s husband called me with the news of Catherine’s stroke is an understatement. However, Catherine’s life force and subsequent recovery serve as a source of inspiration for the Divabetic community.

Since her stroke, Lucinda Williams has been writing music.  “The main thing is I can still sing. I’m singing my ass off, so that hasn’t been affected,” Williams told the Rolling Stone. “Can’t keep me down for too long.”

Divabetic Inspiration: Charlie Wilson

Charlie Wilson

The pandemic has taken a toll on us in so many ways. The stress, anxiety, and financial challenges can lead us to feel isolated and lonely and can have adverse effects on our diabetes wellness. Unfortunately, millions are turning to substances to help them cope.  One particular concern is the rising rate of opioid addiction and related deaths.

According to the Centers for Disease Control and Prevention, as of June 2020, 13% of Americans reported starting or increasing substance use as a way of coping with stress or emotions related to COVID-19. Overdoses have also spiked since the onset of the pandemic.

If you need some inspiration to stay on track with your diabetes self-care goals, look no further than R & B legend, Charlie Wilson. He’s not living with diabetes but his remarkable true story of overcoming addiction serves as a powerful testament to the human spirit.

“I hope my own endurance, even during these uncertain times, will be an inspiration for others to have faith and stay hopeful,” says Charlie Wilson told PEOPLE magazine. “This is a season which too shall pass.”

Singer, songwriter, and the former lead vocalist of the Gap Band, Charlie Wilson has been clean and sober for the past two decades. Currently, on tour, he talks openly on stage about his long descent into cocaine, alcohol, and crack cocaine addiction. He ended up homeless, for several years, on the streets of Los Angeles.

“I had sunk so low that people said: ‘He’s done. He’s not coming back. He’s going to end up dead.’ And I started believing it myself,” Wilson said on tour.

He credits his faith, his wife, Mahin, and his cousin, Shirley — a former addict who inspired him to enter rehab — for turning his life around.

As a solo artist Charlie Wilson has been nominated for 13 Grammy awards and 11 NAACP Image Awards (including two wins), received a 2009 Soul Train Icon Award and was a recipient of a BMI Icon Award in 2005. In 2009 and 2020, he was named Billboard magazine’s No. 1 Adult R&B Artist, and his song “There Goes My Babywas named the No. 1 Urban Adult Song for 2009 in Billboard Magazine.

“An addiction is an addiction,” Wilson said. “It can overpower you, (no) matter what lifestyle you have. I’m glad I’m still alive to be able to testify to people.”

Music legend Smokey Robinson teamed up with Charlie Wilson on last year’s Mother’s Day anthem, “On All Of My Love”.

“Working with Smokey fulfilled a lifelong dream of mine,” Charlie Wilson told PEOPLE magazine.

We’re celebrating Mother’s Day in a big way at Divabetic. Join us for our upcoming Baking Party on Zoom in April.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Mother’s Day-themed Baking Party with special guests, Stacey Harris, aka The Diabetic Pastry Chef and Divabetic Image & Style Advisor Catherine Schuller, on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom.

Win gifts courtesy of Arthel Neville Design FABULOUS East/West Tote, Dr. Remedy’s Enriched Nail Care gift set, Best-Selling Author Tonya Kappes‘s Camper Cozy Mystery, Walden Farms Zero Calories, Zero Net Carbs Salad Dressings, and Peak 10 Skin’s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings. You must be present at our Baking Party to enter our gift drawings to win.

Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out!

REGISTER NOW – FREE REGISTRATION

 

A Bowl Of Oatmeal Sparks A Best-Selling Author’s Writing Career

Last night on Zoom, Best-Selling Author Viola Shipman revealed how choosing to eat a bowl of oatmeal and blueberries for breakfast instead of Captain Crunch with Crunch Berries sparked her healthy lifestyle revolution and writing career. Viola went on to say how a few small steps like forgoing sugary cereals, walking around the block, and waking up early to write led to significant changes in her life over time.

Healthy eating and daily walks motivated her enough to stop thinking about what could happen negatively (“I can’t write,” “No one will publish my book”) if she became an author. Pushing these doubts aside resulted in more time actually to write. Her walking ultimately turned into running. Viola said her runs helped her creatively figure out plots and characters.

Today, Viola Shipman is 80 pounds lighter and a best-selling author! So the question is, what’s stopping you from having that first bowl of oatmeal? It just might lead you to live your best life.  

By the way, I am paraphrasing her conversation, but you can visit her Facebook page to hear this inspiring story in her words. I was so captivated and motivated by his story that I just wanted to write it from my heart. 

Viola Shipman is the pen name of WADE ROUSE. He is the internationally bestselling author of nine books. Wade chose his grandmother’s name, Viola Shipman, as a pen name to honor the woman whose heirlooms and family stories inspire his fiction.

Wade’s novels include The Charm Bracelet, a 2017 Michigan Notable Book of the Year; The Hope Chest; and The Recipe Box.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

REGISTER NOW – FREE REGISTRATION 

Tell me I can’t so I can show you I CAN!

Need a dose of diva inspiration to help you gain some confidence to overcome an obstacle in your diabetes self-care rountine?
Let singer, songwriter Ledisi’s journey to success inspire you to stay strong and go on!
Just before Ledisi recorded her ‘Lost & Found” album, which has earned her a nomination for Best New Artist as well as Best R&B album, she felt she was floundering.
“When you don’t know how beautiful you are, you will always be in search of happiness.” – Ledisi

Although Ledisi had released two critically acclaimed albums independently and worked on Broadway, she still was unable to garner much mainstream attention.
She recalls being told consistently that she didn’t have the “look” necessary to be a star. In addition, while her music could be classified as R&B, she also sang with jazz inflections that left some industry people confused about how to categorize her, or to market her.
“Be careful of who and what you let into your space.Not everyone is worthy of your presence.” – Ledisi
Fed up, Ledisi was about to quit the business until she met a friend and producer who encouraged her to give her recording career one more try. So she took a leap of faith and was rewarded.
Tell me I can’t so I can show you I CAN! – Ledisi 

Ali Stroker Brings Disability Representation to Romantic Comedies

Tony winner actress, Ali Stroker stars in Lifetime’s Christmas Ever After, premiering December 6 at 8pm ET.

“I remember growing up and never seeing any women in wheelchairs portrayed on screen or stage,” she told Theatermania.  “I knew I wanted to be a professional actress, so this has just become a part of my mission because there are so many different kinds of people represented. They’re the leads of these storylines, not just side characters; they’re the storyline, which is so refreshing and so exciting to me.

At the age of two, Ali Stroker was in a car accident that resulted in a spinal cord injury that left her paralyzed from the chest down. Unable to walk, she uses a wheelchair. She is the first actress who uses a wheelchair for mobility to appear on a Broadway stage

Ali Stroker stars as Izzi Simmons, a successful romance novelist who spends every Christmas at her favorite bed-and-breakfast. This year, she’s struggling with writer’s block and finds her groove with the help of the B&B owner. Like Meg Ryan and Julia Roberts before her, Stroker is more than ready to take on the rom-com genre and spread joy while doing it.

Many people living with diabetes may require a wheelchair for several different reasons. Diabetic sensory neuropathy often impairs lower limb position sensation. If vibration sensation is impaired, proprioception is usually impaired.

Severe painful neuropathy can also hamper walking.

Additionally people with diabetes are more likely to have muscle weakness or wasting (sarcopenia) than those without diabetes. Muscle infarction or infection occurs in diabetes, and surgical intervention saves limb or life, but may leave deformity or dysfunction.

 

We’re sharing our FAVORITE THINGS in diabetes wellness with musical inspiration from Gospel superstar, Yolanda Adams on this holiday edition of Divabetic’s Diabetes Late Nitepodcast.

This Grammy-winning Gospel/Adult Contemporary artist has one of the most persuasive and popular voices in music and works closely with the U.S. Department of Health and Human Resources to ensure that kids in low- income areas receive immunizations. Along with that nationwide program, she lends her energy and commitment to Houston charities such as juvenile diabetes and The Escape Center. ”I’m very involved with kids because after being a teacher for seven years, I just can’t stop loving the kids. I am a teacher forever.”

When Yolanda Adams was asked what she loves about her music and ministry she said, “the music brings joy. I truly believe that my songs bring the answers and the solutions, as opposed to just talking about the problems. My music at its core is joyful.”

Does Yolanda like Christmas music?

“I like to listen to Christmas music year-round. It puts a smile on your face, and then it gets you in a spirit heart-wise to give and be gracious,” she admitted.

December’s podcast guests include Dr. Bart Roep of City of Hope, Janis Roszler, LMFT, RD, LD/N, CDE,  Hint Water‘s Anthony Fiorello, FAND ‘Know Diabetes By Heart’ Ambassador Christina Herrera, Elizabeth Gallagher, and Patricia Addie-Gentle RN, CDE.

Throughout the podcast we will be featuring music from Yolanda Adams’ album,“What A Wonderful Time” courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”