Eating Tip #3 for People With Diabetes: Prep, Portion and Freeze!
Figuring out what to eat with diabetes can be daunting – so our friend and colleague, Hope Warshaw, RD, CDCES has written a series on healthy eating tips featuring leading dietitians, who work with people with diabetes, to share proven strategies to help improve your diabetes wellness.
“A tried-and-true strategy for healthy, appropriately portioned meals is batch cooking,” says Janice MacLeod, MA, RDN, CDCES, FADCES, the head of Clinical Advocacy in Global Professional Affairs & Clinical Education for Medtronic’s Diabetes Group. “This creates meals to have on hand when you don’t have time to cook. When it comes to a ratio for portions of each food group, think of the plate as a pie chart to achieve the “ideal plate ratio;” half of it should be vegetables, cooked or raw, one-quarter should be protein (about three to four ounces of protein). The other quarter can be healthy grains or more vegetables.”
Read more of Hope Warshaw’s interviews with Susan Weiner MS, RDN, CDN, CDCES, FADCES, and Janice MacLeod MA, RDN, CDCES, FADCES for advice on increasing your fiber intake, food prep, and how best to use the services of certified diabetes care and education specialist in her article, Healthy Eating Tips for People with Diabetes: Part 2 for diatribe.
Join us for Divabetic’s upcoming free Baking Party with The Diabetic Pastry Chef on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom and you’ll be automatically entered into our random drawing for Divabetic’s prize giveaway.
Elizabeth is one of our past prize winners. Sh
Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out! Register now for Divabetic’s Baking Party on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom.
REGISTER NOW – FREE REGISTRATION
The happy healthcare host, Mr. Divabetic raises awareness for living a full, fabulous diabetes life at the Easter Parade on Fifth Avenue in New York City, NY. Special guests Carla Cravens, Catherine Schuller, Amy Goldin, and Jean & Valerie from Life Dressing: The Idiosyncratic Fashionistas. The New York City Easter Parade has been an annual tradition since Civil War days and features marchers in elaborate Easter finery, including some of the fanciest Easter bonnets imaginable.
Medtronic Launches Discount Program
Medtronic has launched a CGM Access Discount program, which allows users without insurance coverage, or those who switched insurance or lost coverage, to access a discounted out-of-pocket cost for a Medtronic CGM. The discount enables eligible patients to pay $180 for a Medtronic CGM (with a 12-month warranty) and $60/month for sensors. For more information on the program, click here. This program will help people while the Centers for Medicare & Medicaid Services (CMS) reviews proposed new changes that, if finalized, would expand Medicare coverage for CGMs.
Earlier this year, Medtronic expanded its Medtronic Assurance program for U.S. customers who lose their jobs and health insurance due to the COVID-19 pandemic. Current eligible customers can receive a three-month supply of sensors, infusion sets and reservoirs at no cost.
Medtronic’s InPen integration with real-time Guardian™ Connect CGM system (continuous glucose monitoring) data helps people get to the right dose at the right time, by having all the data they need in one convenient place. Insulin insights and CGM data now appear together, so you can view doses, active insulin, and current glucose in one view without switching apps.
What is an InPen?
InPen is an insulin pen system designed for individuals using insulin injections and want the benefits of smart diabetes tech. The InPen app gets information from the InPen to keep track of diabetes data and help with insulin management decisions.
It automatically records insulin doses, tracks active insulin, and recommends mealtime and correction doses based on a bolus calculator. These features are especially impactful when it comes to determining how much insulin to give.
What is the Guardian™ Connect CGM system?
The Guardian™ Connect CGM system monitors glucose levels day and night, sending precise readings automatically to the app. The sensor continuously converts tiny amounts of glucose into an electronic signal. Your system then uses these signals to provide sensor glucose values. The system includes a small sensor that can be worn up to seven days and a slim, discreet Bluetooth transmitter that can be worn in almost any situation.
It’s important to note that you will need to have both the InPen and Guardian Connect apps on your smartphone to enable real-time data sharing. InPen will be used to manage insulin and dosing, while the Guardian Connect app will manage your glucose and alerts. You will need to enter a blood glucose reading to calibrate in the Guardian Connect app and to use the bolus calculator in the InPen app. Since the data sharing is made possible by CareLink Personal software, you’ll also need to have an internet connection to see data in real time. Our goal is to continue building upon this technology and ease the burden of the daily decisions of managing diabetes.
The InPen and Guardian Connect CGM apps work on both iOS and Android devices. Click here to see if your device is supported.
Enjoy this edition of Diabetes Late Nite podcast with Patricia Addie-Gentle RN, CDE, Dan Houdeshell, Pendulum Glucose Control‘s Chief Medical Officer Dr. Orville Kolterman and Diabetes Meal Planning Made Easy, Author Hope Warshaw, MMSc, RD, CDE, Mama Rose Marie and music from Harry For The Holidays album courtesy of SONY Music.
Divabetic’s Popular Baking Party Postposted
Unfortunately Divabetic’s Baking Party with The Diabetic Pastry Chef has been postponed. We apologize for the inconvenience. We were looking forward to spending time together virtually with our special guest, Stacey Harris aka ‘The Diabetic Pastry Chef’ in 2021.
Sure, it’s disappointing that tonight’s virtual event is postponed but ‘Don’t get Down, Get DIVA!’ and enjoy these holiday offerings to help keep you safe, well and happy throughout the season.
Enjoy this December’s Holiday edition of our popular Diabetes Late Nite podcast featuring Patricia Addie-Gentle RN, CDCES, Dan Houdeshel, Pendulum Glucose Control‘s Chief Medical Officer Dr. Orville Kolterman and Diabetes Meal Planning Made Easy Author Hope Warshaw, MMSc, RD, CDCES, Mama Rose Marie and music from Harry Connick, Jr.’s Harry For The Holidays album.
Flashback to last year’s Holiday edition of Diabetes Late Nite with Dr. Bart Roep, Janis Roszler, LMFT, RD, LD/N, CDCES, Hint Water‘s Anthony Fiorello, Know Diabetes By Heart Ambassador Christina Herrera, Diabetes Alert Dog owner Elizabeth Gallagher, Patricia Addie-Gentle RN, CDCES and festive music from Yolanda Adams’s What A Wonderful Time Of The Year album.
2 Great, Quick Reads To Keep You Healthy!
Navigating the Holidays With Diabetes from our friend, Susan Weiner MS, RDN, CDCES, FADCES – READ
22 High-Fiber Foods You Should Eat – READ
Watch highlights from Divabetic’s last virtual outreach event featuring a Hat & Mask Fashion Show presented by Harlem’s Heaven’s Hats and poetry from Lorraine Brooks.
Donny Hathway’s “This Christmas” Celebrates 50th Anniversary
Donny Hathway’s “This Christmas” celebrates the 50th anniversary of the release of this popular, festive anthem with a new animated video.
The video was animated by Fantoons and drawn by famed cartoonist Lonnie Milsap. In the clip, Donny Hathaway takes a stroll through Chicago’s streets, passing by people in the community who are in the Christmas spirit.
“I’m thrilled for all the people who have loved this song forever and for all those who are just discovering this treasure,” his daughter, Lalah Hathaway said in a statement. “YOU ARE GOING TO LOVE IT!”
Join us tonight, Tuesday, December 8th for Divabetic’s Annual Holiday edtion of Diabetes Late with musical inspiration from Harry Connick, Jr. and his 16 piece big band.
Mr. Divabetic’s guests include Patricia Addie-Gentle RN, CDE, Dan Houdeshel, Pendulum Glucose Control‘s Chief Medical Officer Dr. Orville Kolterman and Diabetes Meal Planning Made Easy, Author Hope Warshaw, MMSc, RD, CDE and Mama Rose Marie.
Throughout the podcast we will be featuring music from Harry For The Holidays album courtesy of SONY Music. Harry Connick, Jr.’s second Christmas album, Harry for The Holidays is as much a salute to his New Orleans musical roots as it is to the season.