Divabetic Mysteries: A Christmas Peril Available On Demand

You can now enjoy our latest Divabetic Mysteries podcast, A Christmas Peril in its entirety (Episodes 1-11), on Facebook, YouTube, and BlogTalkRadio. We pack our annual mystery podcasts with diabetes and diabetes self-care information, a suspenseful mystery, and a few laughs.

Our main character, Mr. Divabetic is perfectly flawed to help us illustrate some of Divabetic’s cornerstone messages.

1. He’s resilient. Minor obstacles like a disastrous recipe or big problems like getting mixed up in murder investigations don’t deter his dreams of becoming the Next Food Network Star.

2. Healthy food doesn’t taste terrible. Unfortunately, Mr. Divabetic hasn’t figured out how to make one of his culinary creations taste good yet, but he has learned from his mistakes.

3. He doesn’t have all the answers, and that’s okay. Instead, he solves problems with the help of a team of friendly, upbeat certified diabetes care and education specialists, friends, and family members.

4. He doesn’t take himself too seriously. Instead, he rolls with the punches and punchlines and keeps his eye on the prize.

Divabetic Mysteries are a team effort that takes almost a year to produce. Each podcast is performed live on-air without interruption.

We have a blast from the initial story outline and first read-through to endless scriptwriting and fact-checking sessions and the final live broadcast! Of course, performing a 60-minute play without interruption is a bit nerve-racking and stressful for our cast of diabetes advocates, educators, authors, musicians, and poets.

Everyone’s afraid to make a mistake or even cough! But it’s also exhilarating to challenge yourself to step out of your comfort zone and try something new. We might not be trained actors, but we sure do like pretending to them for an hour!

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford. Special thanks to the Houdeshell family, and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir. Video by Joe Hackney from Pixabay.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

Thank you for listening!

Divabetic Pink Champagne Holiday Gift Guide 2021, #6

Whether you’re focused on losing weight or want to add a little extra sparkle into your daily diabetes self-care, we’ve got you covered with this year’s  Divabetic Holiday Gift Guide 2021. We believe in thoughtful gifts that bring a little happiness and good health into your life.

Our friend, Stacey Harris aka ‘The Diabetic Pastry Chef’ was diagnosed with type 2 diabetes while training to become a pastry chef. She thought her career–not to mention her lifetime love affair with desserts–was over. Her devastation gave way to innovation, resulting in the inventive and simple substitution system presented here. Now Stacey Harris can enjoy desserts specifically designed to satisfy the sweet tooth without sacrificing flavor.

Stacey’s gift suggestion is one of her favorite kitchen tools, the Danish Dough Whisk. Stacey loves that this quintessential hand mixer makes the arduous task of kneading dough for fresh-baked pizza, sweet pie crust, mouthwatering pasta, delicate pastries, or artisan sourdough loaves and biscuits so much easier. our hands won’t get tired from kneading, and your dough won’t get stuck or trapped in the whisk leaving you with large icky clumps. Your hands won’t get dirty either!

This Dutch dough whisk has professional-grade stainless steel and a secure and sturdy wooden handle. $12.99 on Amazon.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tip.

Register now to get the Zoom link for the program.

REGISTER NOW – FREE REGISTRATION 

Pink Champagne Christmas Story, Part 4

Although they always say the holidays are always full of surprises, nothing prepares me for what I see across the room after our waiter takes our order. 

The sound of a man’s laugh is so familiar it catches my attention. I glance around, trying to locate the laughter as waiters glide by with trays filled with mouthwatering delectables. Then, a shock hits my heart and explodes. I can’t stop myself from staring. Across the room, the man laughing is my husband, Jasper. And he is not alone. His arm is casually draped around the back of a curvaceous woman. She turns and kisses him on the lips a mere twenty feet away from our family. As if on cue, a strolling photographer stops at their table to capture their embrace. I watch as they inch closer together and smile brightly for the camera. The flashbulb goes off, and the image uploads in my mind, possibly forever. A wave of nausea sweeps over me. 

At first glance, the woman isn’t his type. For one thing, she wears her hair natural. Her clothes are loud and funky, not muted or sophisticated. Even her hot pink nails are too long and too bright a hue to appeal to Jasper’s taste. Or so I would think. Of course, this woman looks lovely to everyone else in the restaurant. But no one else has lived under the scrutiny of Jasper’s eye for the past decade except for me. 

 I wonder if she is Jasper’s new Eliza Doolittle? He made me over, maybe he’s thinking about doing the same with her?

My mother’s first impression of Jasper wasn’t kind. She raised me to be a strong independent woman. She could tell that Jasper’s strong will would one day undermine mine if I let him. Deep down, my mother didn’t want my life to be like hers. My father made the rules for the rest of the household to follow. She wanted my life to be different.

My mother’s warnings about Jasper angered me. I didn’t listen to her because she didn’t make sense to me. When Jasper and I first started dating, I was very opinionated and vocal about it. I didn’t waiver or step down when he challenged me. He said he had never met a woman like me before. Jasper told me more than once that he actually admired my strong will and opinions. But my pregnancy changed me. For whatever reason, I let my gestational diabetes make me feel like a failure as a woman, wife, and mother! 

Looking across at this woman with my husband, I see why I am sitting here. All my insecurities that came from mismanaging my blood sugars undermined my overall confidence. It’s just dawning on me what I allowed to happen. I grab hold of the edge of the table in an attempt to settle myself. But I can’t stop myself from staring. 

It’s easy to blame the lingering doubts about my gestational diabetes for what’s happening in front of me. However, Jasper’s laser beam focus on his career is also a factor. The same drive and determination that initially attracted me to him now make my blood run cold. Memories of my own father’s absence in my childhood are repeated. I don’t want my children to experience my childhood. Their father needs to be a presence in their life. He needs to be a loving source of encouragement, not just a breadwinner. 

Maybe that’s why I hate his art collection. Every time Jasper buys a painting or collectible, the art is stunning but what it represents is so ugly. Every masterpiece on the walls of our home represents more time spent with clients and less time spent with his family. It breaks off another piece of my heart. The twins are growing by leaps and bounds. I hate what his art collection represents so much that I push him away. So why did it take until this moment for me to realize this? 

The crushing realization that my marriage may be over hits me. What have I done? I love my life. Why did it take this woman kissing my husband to see it?

My son, Darren, slams his spoon down and declares the hot chocolate the best in the world. The sound snaps me back to reality. I look at my two children dressed in their Sunday best and burst out laughing. It takes me a good thirty seconds before I can stop myself. Thankfully the restaurant is too busy with waiters and customers for anyone to notice. The twins look at me and smile. I quickly grab some whipped cream off my son’s hot cocoa and dab it on my nose. Suddenly being refined, elegant, and soft-spoken are the last things I want to be. Both kids are laughing. It feels good. 

Looking at their two sweet faces with whipped cream mustaches, I see what’s at stake. Suddenly I know what I have to do. And I have until precisely 8 PM to do it. I quickly ask for our check and scramble to get the kids home. The kids don’t notice their father, and Jasper didn’t see us either, which means I still have a chance.

TO BE CONTINUED …

Click HERE for Pink Champagne Christmas Story Part 1

Click HERE for Pink Champagne Christmas Story Part 2

Click HERE for Pink Champagne Christmas Story Part 3

Divabetic Mysteries: A Christmas Peril

Join us for Divabetic’s Annual Mystery podcast: A Christmas Peril scheduled for Thursday, September 30, 2021, 6 PM, EST.

The holidays are full of surprises after Mr. Divabetic becomes the new pastry chef at the St. Nicholas Nursing Home. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge, named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies. So despite all of the ingredients for danger, Mr. Divabetic, our team of amateur sleuths, and his overly protective mother must set out to find the real culprit. Or will his name end up on a lethally naughty list?

This year’s Divabetic Mysteries: A Christmas Peril is based on the real-life story of 36-year-old Kevin Houdeshell who ran out of insulin over the New Year’s holiday in January 2014. He ended up with dangerously high blood sugars that spiraled into diabetic ketoacidosis (DKA), leading to him die alone in his apartment.

Thanks to the Houdeshell family for their advocacy with the Emergency Insulin Act of 2019 and the emergency prescription refill legislation, what happened to Kevin doesn’t have to happen to anyone else in several states. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached. States that have passed Kevin’s Law include Ohio and Florida in 2016; Arkansas, Arizona, Illinois, and Wisconsin in 2017; Idaho, Oregon, Pennsylvania, South Carolina, and Tennessee in 2018; and Colorado, Indiana, Kentucky, Oklahoma, Utah, and West Virginia in 2019. In many states, votes in favor of the legislation were unanimous.

Starring Mr. Divabetic. Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Nicolay  BA, DTR, Catherine Schuller, Terri Seidman, Wendy Radford, Seveda Williams, Chef Robert Lewis aka ‘The Happy Diabetic’, and Trisha Artman.

 

Divabetic Salad and Salad Dressing Recipe by Jill Weisenberger

Jill Weisenberger

If you missed last night’s Salad Making program on Zoom with special guest, Jill Weisenberger MS, RDN, CDCES, she offered the following advice for anyone facing a weight loss plateau:

1). Learn to love yourself at your current weight
2). Focus on your health habits (Examples” How are you sleeping? Do you exercise regularly? Eating fruits and vegetables? Portion control, etc.)
3). Make a detailed list of what was working for you to begin with, and be honest with yourself. (Examples: Was it portion control? More, or regular exercise?  Were you eating more salads?)

“I actually like people to do this during the weight loss process because most of us tend to underestimate what we’re doing and what aspects are working for us,” says Jill.  “Then when we hit a tough spot, we can look at our list for motivation or a reality check. Maybe you were eating out less when the weight was coming off? Or maybe you were under-eating, and now you can see it’s not a good idea.”

4). Talk to your doctor about medical intervention using medications and/or surgery. using medications, devices, or surgery.

Finally, we tend to SHAME ourselves into getting better, but research proves this approach does not work. Self-compassion is much more effective at helping with blood pressure, weight loss or maintenance, sleep, and diabetes self-management. Be kind to yourself. We believe in YOU! 

Jill Weisenberger

Jill Weisenberger’s Divabetic Salad Recipe features Arugula, Beets, Purple Cabbage, Jicama (a root vegetable that’s low in calories), Garbanzo Beans, Chery Tomatoes, and Avocado.

Divabetic Salad Dressing 

2 garlic cloves
1 teaspoon herbs such as herbs de Provance, oregano or Italian seasonings
1/2 teaspoon Dijon mustard
salt and pepper
4 tablespoons lemon juice (or vinegar)
8 tablespoons high-quality olive oil

Jill Weisenberger’s Tip: When cooked potatoes cool, some of the starch changes and becomes resistant to our digestive enzymes. Resistant starch then doesn’t get absorbed as glucose (so cold potatoes have slightly less calories and contribute slightly less to glucose levels). Resistant starch is food for our good gut bacteria.
Jill Weisenberger is the author of Diabetes Weight Loss Week by Week is a bestseller and can help you manage your weight and blood sugar at the same time, The Overworked Person’s Guide to Better Nutrition offers solutions to your everyday food and nutrition problems – no matter how busy you are, 21 Things You Need to Know about Diabetes and Your Heart gives you specific actions to take to improve your health right away, and her newest book Prediabetes: A Complete Guide featuring dozens of concrete steps to lower your risk of developing type 2 diabetes and other chronic health problems.
Jill Weisenberger’s Stick With It is a self-paced video course that guides you step-by-step to the healthy habits you want. You’ll learn why your motivation and willpower move up and down like a roller coaster and what you can do to keep them up higher and longer!

Need a boost? Listen to Divabetic’s podcast focused on Eye Challenges related to diabetes with music from TLC. Guests include Sherrol Reynolds M.D. (Associate Professor and Chief of Advanced Ophthalmic Care at the Nova Southeastern University College of Optometry, President of the National Optometric Association (NOA)), Rishi Singh, M.D. (Retina Specialist and Staff Surgeon at the Cole Eye Institute, Cleveland Clinic), Andrea SledgeNatalie Karabel, Patricia Addie-Gentle RN, CDCES.

Don’t miss Divabetic’s Annual Mystery podcast. This year’s A Christmas Peril is based on a real-life story premiering on Tuesday, September 14, 2021, at 6 PM, EST. Starring Mr. Divabetic. Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle, Maryann Nicolay, Catherine Schuller, Terri Seidman, Wendy Radford, Seveda Williams, Chef Robert Lewis, and Trisha Artman.

COMING SOON

Please join us for Divabetic’s free Baking Party with  Stacey Harris aka ‘The Diabetic Pastry Chef’ on Thursday, September 23, 2021, 7-8 PM. Stacey will be sharing tips for how to cut back on the sugar in recipes, using sugar substitutes and alternative flours, and cutting back on the carbs without losing any flavor, and demonstrating one of her most popular Sugar-Free baking recipes.

REGISTER NOW

Diabetes Late Nite Podcast Inspired by Anthony Hamilton

The happy healthcare host, Mr. Divabetic rings in the holiday season with inspiration from Grammy® Award winner Anthony Hamilton on Diabetes Late Nite.

This fast-paced, fun-filled hour of diabetes education and wellness advice focuses on healthy celebrations for the holidays.

Diabetes Late Nite guests include Patricia Addie-Gentle RN, CDE, Susan Weiner RD, MSN, CDE, CDN, Dr. Beverly S. Adler PhD, CDE, Author Lisa Eugene, Poet Lorraine Brooks and Mama Rose Marie.

When it came to recording for his first ever Christmas album, “Home For The Holidays” Anthony Hamilton said, “This album is for the people who really love the holidays and what feelings they bring. I wanted to remember every joyful, wholesome, tender, raw moment you feel during the holidays. I feel like some of the things we enjoy most, we can only feel with our hearts.”

Throughout the podcast, we will be featuring songs from  “Home For The Holidays” courtesy of SONY MUSIC.